7:07 Sonic Tonic - Winning

On this day in 1975,  John Walker broke world mile record so we have a sonic tonic dedicated to WINNING!

8:15 Pacific Waves

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Koroi Hawkins presents a daily current affairs programme that delves deeper into the major stories of the week, through a Pacific lens, and shines a light on issues affecting Pacific people wherever they are in the world.

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Photo: RNZ Pacific

8:30 Friday Night Live

In Friday Night Live, we feature a special collection of cover versions performed for Jesse Mulligan's Afternoons NZ Live programme.    

9:07 Country Life 

The Country Life team takes you on a stroll through a rongoā garden where traditional Maori healing plants are grown on the side of Te Mata Peak in Hawkes Bay. And we meet the man behind the very recognisable Country Life theme tune ... as part of Country Life's 25th birthday celebrations.

10:17 Lately

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Photo: RNZ

Lately with Karyn Hay is a late night radio show on RNZ National, with an eye on live events, an ear for music, a great sense of humour and a genuine interest in people and their stories.

11:07 The Mixtape

Bill Brewster joins Tony Stamp to discuss his career, and share 6 of his favourite songs.