7:12 Science - Nutritionist Amanda Brien

Nutritionist Amanda Brien makes her debut as a science regular on the show - she'll be talking about efforts to restrict advertisements for junk food and sugary drinks near schools and how areas of high deprivation were the most concentrated markets for fast food suppliers.

Auckland health officials want stricter rules around advertising occasional foods and beverages.

Photo: LDR / Nick Truebridge

7:35 How are your Winter feet?

Podiatrist Emma Worthington joins us once again.

A baby's feet in the pool

Photo: 123rf

8:15 Pacific Waves

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Koroi Hawkins presents a daily current affairs programme that delves deeper into the major stories of the week, through a Pacific lens, and shines a light on issues affecting Pacific people wherever they are in the world.

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Photo: RNZ Pacific

8:30 Window on The World

In northern Nigeria, a programme called Counselling on Wheels is offering mobile mental health services in remote and dangerous areas. They've been giving Boko Haram survivors and others affected by conflict a safe space to talk about the horrific violence and trauma they have been exposed to.

9:07 Our Changing World

Our Changing World takes a trip to Rakiura/Stewart Island with PhD student Luna Thomas to search for the endemic Helm's Stag Beetle. 

Luna is in the bush, wearing glasses, holding up her right hand which has a beetle on one of her fingers.

Luna Thomas holds up a stag beetle. Photo: Luna Thomas

9:30 Overseas Correspondent - Sri Lanka

Our overseas correspondent tonight is Sri-Lanka based journalist and author Fidel Fernando.

A man waves Sri Lanka's national flag after climbing a tower near presidential secretariat in Colombo on 1 July, 2022, after it was overrun by anti-government protesters.

Photo: AFP / Arun Sankar

10:17 Lately

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Photo: RNZ

Lately with Karyn Hay is a late night radio show on RNZ National, with an eye on live events, an ear for music, a great sense of humour and a genuine interest in people and their stories.

11:07 Music 101 pocket edition

In this week's Pocket Edition, Charlotte Ryan highlights the best new music of the week and features piano player Agnes Obel - a live performance from Pryia Sami (of the Sami sisters) and we introduce you to a new local artist called Annika.

Annika

Auckland artist Annika Photo: Supplied