7:07 Sonic Tonic - Breathing

How do you get your breath back?

Chest, X-ray. (Photo by NICK VEASEY/SCIENCE PHOTO LIBRAR / NVY / Science Photo Library via AFP)

Photo: NICK VEASEY/SCIENCE PHOTO LIBRARY

8:15 Pacific Waves

Follow this podcast

Koroi Hawkins presents a daily current affairs programme that delves deeper into the major stories of the week, through a Pacific lens, and shines a light on issues affecting Pacific people wherever they are in the world.

No caption

Photo: RNZ Pacific

8:30 Friday Night Live

In Friday Night Live we feature a selection of recordings from Whanganui based solo artist Anthonie Tonnon in the RNZ Studios.

Anthonie Tonnon

Anthonie Tonnon Photo: supplied

9:07 Country Life 

Country Life meets North Otago vege grower and soil expert Jim O'Gorman - otherwise known as Kakanui's dirt doctor - and catches up with a vet who has left New Zealand and has returned to the family farm on a remote Scottish island.

New Zealand born 'Jet' is now at home on Islay

New Zealand born 'Jet' is now at home on Islay Photo: supplied

10:17 Late Edition

Bryan presents all the breaking news, a little analysis of the stories of the moment, and some highlights of the day on RNZ National.

No caption

Photo: RNZ Andrew Robertson

11:07 The Mixtape

For the latest series of The Mixtape, Charlotte Ryan from RNZ Music spoke Roger Shepherd - founder of Flying Nun Records - an iconic NZ record label that celebrates 40 years this year!

Roger Shepherd

Roger Shepherd Photo: a guthrie