7:07 Sonic Tonic - Another Friday in Lockdown!

What are you doing right now?

A woman drinks a glass of wine as she speaks and shares a drink with friends via a video call.

A woman drinks a glass of wine as she speaks and shares a drink with friends via a video call. Photo: Photo by NICOLAS TUCAT / AFP

8:15 Dateline Pacific

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Photo: RNZ

So that they can best focus their efforts on broadcasting to the Pacific, RNZ Pacific have temporarily suspended Dateline Pacific in its regular format. In the meantime, each weeknight we'll chat to one of their reporters for a daily update.  Tonight Bryan Crump talks to Koroi Hawkins

8:30 Friday Night Live

Tonight we feature Auckland-based Canadian-born force of nature Tami Neilson playing to a sold out Auckland Town Hall in 2018.

Tami Neilson and band, August 2018

Tami Neilson and band, August 2018 Photo: Doug Peters / Ambient Light

9:07 Country Life 

Livestock auctions go online, a seed grower developing low emission fodder, farmers around the country on how they're dealing with Covid-19 and we join a group of farmers on their annual tour: this year they're looking at handing the farm from one generation to the next.

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Photo: Susan Murray

10:17 After10

Bryan has a round up of the days news and events.

10:30 Keeping Fit During Lockdown

Hana Wilkinson is an In Home Strength and Balance Physiotherapist with Sport Gisborne and she has some great ideas for older people to keep fit and healthy during lockdown.

Hana Wilkinson

Hana Wilkinson Photo: Sport Gisborne

10:40 Song Down The Phone - Lindon Puffin

It's Lindon Pufin's turn to play us a tune down the phone.

Lyndon Puffin

Lyndon Puffin Photo: Aimee Cane Photography 2015

10:45 Classical Music for the Soul

Pianist and Nights classical music devotee, Rachel Church joins us once again with some music to calm the soul.

11:07 The Mixtape

Another chance to hear Writer, Comedian, and snap chat dude Tom Sainsbury compile his favourite songs, and talk Charlotte Ryan through his selections.

Tom Sainsbury & Charlotte Ryan

Tom Sainsbury & Charlotte Ryan Photo: Carla Tod