7:12 Nihon Eiho: The Japanese Martial Art of Swimming

Anthony Cundy is the only non-Japanese to have been given a teaching license in Nihon Eiho.  He joins us from Japan to talk us though this lesser-known martial art.

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Photo: After Katsushika Hokusai [Public domain]

7:35 Upbeat

Last week Upbeat profiled a number of kiwis being recognised for their contribution to music.
One was APO violinist Rae Crossley-Croft, who was made a member of the order of merit in the New Years honours.

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Photo: supplied

8:10 Night Mail

To get in touch, email nights@radionz.co.nz , you can text us from your mobile on 2101 or you can find us on Facebook.

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Photo: Creative commons

8:15 Dateline Pacific

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Photo: RNZ

RNZ Pacific's daily current affairs programme covering the major Pacific stories of the week, with background and reaction from the people making the news.

8:30 Window on the World

There are 14 specialist shops at the Retuna shopping mall in Eskilstuna, Sweden, but they all have one thing in common. Every item for sale in the shopping centre is second-hand. The clever thing about this mall is its location. It is right next to the city's refuse and recycling centre. When people come to drop off mattresses and cardboard, they also pass by the mall's basement to leave unwanted items that can be resold - or indeed items that can be 'upcycled', given a new lease of life as a different kind of object. Every shop is run as a money-making business, rather than a charity. The mall also hosts a college that offers a one-year certified course in upcycling, hoping to inspire a new generation of entrepreneurs who believe in sustainability. Presiding over the whole enterprise is Anna Bergstrom. Her mission is to make second-hand shopping a mainstream experience - even one that's a little bit glamorous.

9:10 Nights Sport

Peter Lampp is back with us - this week he's casting his eye on Golf Clubs, cricket and the Hurricanes-Crusaders game in Levin.

9:30 Insight

This week on Insight, Eric Frykberg looks at whether the regions can thrive without irrigation certainty.

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Photo: supplied

10:17 Lately

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Photo: RNZ

Lately with Karyn Hay is a late night radio show on RNZ National, with an eye on live events, an ear for music, a great sense of humour and a genuine interest in people and their stories.

11:07 Nashville Babylon

The Delines, The Imperial album cover

The Delines, The Imperial album cover Photo: supplied

On this week's show Mark spins new music from The Delines, Delaney Davidson & Bruce Russell, Steve Gunn and Mandolin Orange. There's also ska from Roland Alphonso and a track to mark the tenth anniversary of the death of legendary songwriter John Martyn.

John Martyn

John Martyn Photo: By Bryan Ledgard (https://www.flickr.com/photos/ledgard/213978472/) [CC BY 2.0 (https://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons