7:12 The Sofa Sessions - Fil Coro.

Tonight we're joined live in the studio be the Wellington Filipino Choir.

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Photo: RNZ Andrew Robertson

7:30 The Sampler

Nick Bollinger discusses a father-son collaboration between Neil and Liam Finn; brutal studies of politics and power from The All-Seeing Hand; and an 80s soft-rock classic - from West Africa.

The All Seeing Hand

The All Seeing Hand Photo: supplied

8:10 Night Mail

To get in touch, email nights@radionz.co.nz , you can text us from your mobile on 2101 or you can find us on Facebook.

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Photo: Creative commons

8:15 Dateline Pacific

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Photo: RNZ

RNZ Pacific's daily current affairs programme covering the major Pacific stories of the week, with background and reaction from the people making the news.

8:30 Window on the World

Over the last seven years as many as a million people in Syria lived under siege. The walls that stopped them fleeing also prevented many of their stories leaking to the outside world. Over recent years, Mike Thomson has been using internet links and social media to get inside these isolated and often forgotten places. He has garnered compelling and moving interviews with residents in some of the hardest to reach places. We hear from long besieged Daraya, Eastern Ghouta, and IS surrounded Yarmouk to Eastern Aleppo, Madaya, Homs and Raqqa. With great fortitude and bravery many people told Mike their stories as bombs shook the walls around them.

9:07 Tuesday Feature

Can being naked in public be good for you? In this week's Thursday Feature, Dr Keon West, a social psychologist at Goldsmiths, University of London, explores the good and bad of shedding your clothes. He travels far and wide to speak to those who enjoy taking their clothes off in public to find out why they do it, and what the benefits - and disadvantages - might be.

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Photo: By theactivistuk [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons

10:17 Lately

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Photo: RNZ

Lately with Karyn Hay is a late night radio show on RNZ National, with an eye on live events, an ear for music, a great sense of humour and a genuine interest in people and their stories.

11:07 Worlds of Music

Trevor Reekie hosts a weekly music programme celebrating an eclectic mix of 'world' music, fusion and folk roots. Tonight, features an interview with Chris Eckman, an American born singer - songwriter, producer and co - founder of the Glitterbeat label.

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Photo: supplied