First Up Podcast Options

5:11 AM.Rioters have continued throughout the weekend in many places around the UK - Henry Riley reports from London Audio

5:42 AM.A full set of medals from the rowing overnight - Nathan spoke with a trifecta of winners after their events Audio

5:32 AM.Our 1500m hopes rest on the shoulders of Sam Tanner - Nathan Rarere caught up with him before his first race Audio

5:23 AM.Cauliflower is the star of the week in the veggie isle - Glenn Forsyth joins us from the fresh produce markets with Fruit of the Week: NZ Grapefruit Audio

5:15 AM.South Africa has the continent's only gold, Nabil Ahmed Rufai reports from Ghana Audio

5:10 AM.Simone Biles is leading the US charge at the Paris Olympics - Bevan Hurley reports from New York Audio

5:47 AM.Pipped at the post! Hayden Wilde has taken the silver in the Paris Triathlon, helped along by his teammate Dylan McCullough - they talked with First Up's Nathan Rarere Audio

5:19 AM.How is Australia doing at the Paris games? Pam Corkery has the update Audio

5:10 AM.Team Great Britain are doing well on the medal table - another gold has been had Alex Yee pipping Kiwi Hayden Wilde in the triathlon - Ellie Jay has the latest Audio

5:49 AM.Tahiti is about as far away from Paris as you can get - and that's where the world's best surfers have gathered for their Olympic event - Kiwi journalist Ashlee Tulloch joined First Up from Tahiti Audio

5:44 AM.Slalom canoeist Finn Butcher has made his final - and his biggest fan, Nana Val watched on from her home in the Central Otago town of Ophir. Audio

5:33 AM.It's the Black Ferns Sevens playing Canada in the Olympic 7s final - just before the game, Nathan Rarere talked with injured star Shiray Kaka Audio

5:24 AM.Speed Climbing is new to the Olympic Games, Nathan Rarere spoke with Sarah Tetzlaff who set a record during her games prep Audio

5:15 AM.India is on the Olympic scoreboard, they've nailed bronze in two air-rifle events, Anas Mallick reports from Pakistan Audio

5:09 AM.While the Olympic Games continue in Paris, the Palestinian Olympic committee says up to 400 athletes have died in Gaza since October 7 - Alex Baird has the story Audio

5:50 AM.Equestrian Tim Price has finished a day of action with a 6th place in the individual eventing - he told Nathan Rarere about the feeling within the team. Audio

5:44 AM.Trampoline power couple Dylan Schmidt and Maddie Davidson are taking in the vibe of Paris in the run up to their events this weekend - Nathan Rarere asked them about their time in the village. Audio

5:25 AM.The Olympic Triathlon gets under way tomorrow, Nathan Rarere caught up with top contender Nicole van der Kaay Audio

5:16 AM.Love is in the air for a pair of Argentine athletes - Kate Pereyra-Garcia has a look at the Olympics from South America Audio

5:09 AM.Team GB are on the podium after a gold in the mountain biking - Henry Riley has the UK news from London Audio

5:50 AM.New Zealand Olympic Team boss is the very busy Nigel Avery, he joined Nathan Rarere to talk logisitcs and medal prospects Audio

5:45 AM.Water quality is an issue for our Olympic triathletes - Nathan Rarere caught up with medal prospect Hayden Wilde Audio

5:23 AM.Mushrooms are on the Minister's mind when he catches Nathan up on the local produce markets. Audio

5:14 AM.Our correspondent in Sweden, Anita Purcell-Sjölund tells Nathan about the Russian media deciding not to cover the Olympics as there are only 15 athletes from Russia competing but not for the country… Read more Audio

5:08 AM.Our US correspondent Katherine Firkin updates Nathan on the US Olympic team resutls and Team Kamala Harris raises $US200m in first week campaigning. Audio