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<title>First Up</title>
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<description>News and current affairs with Nathan Rarere, weekdays at 5am.</description>
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<item>
  <title>Athletics stars draw big crowds at Nationals Champs at weekend</title>
  <description>
    <![CDATA[Reporter Ross McNaughton spent Saturday night with New Zealand's finest athletes at the inaugural TrackStars event.
]]>
  </description>
  <pubDate>Mon, 09 Mar 2026 05:53:00 +1300</pubDate>
  <itunes:title>Athletics stars draw big crowds at Nationals Champs at weekend</itunes:title>
  <itunes:subtitle>
    <![CDATA[Reporter Ross McNaughton spent Saturday night with New Zealand's finest athletes at the inaugural TrackStars event.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Reporter Ross McNaughton spent Saturday night with New Zealand's finest athletes at the inaugural TrackStars event.
]]>
  </itunes:summary>
  <itunes:duration>00:04:23</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
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  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019026072/athletics-stars-draw-big-crowds-at-nationals-champs-at-weekend</link>
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<item>
  <title>How Middle East conflict is affecting NZ oil prices</title>
  <description>
    <![CDATA[Gaspy's Mike Newton joins First Up to have a look at how international conflict is hitting us at the pump
]]>
  </description>
  <pubDate>Mon, 09 Mar 2026 05:47:00 +1300</pubDate>
  <itunes:title>How Middle East conflict is affecting NZ oil prices</itunes:title>
  <itunes:subtitle>
    <![CDATA[Gaspy's Mike Newton joins First Up to have a look at how international conflict is hitting us at the pump
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Gaspy's Mike Newton joins First Up to have a look at how international conflict is hitting us at the pump
]]>
  </itunes:summary>
  <itunes:duration>00:05:32</itunes:duration>
  <itunes:keywords>energy</itunes:keywords>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260309-0547-how_middle_east_conflict_is_affecting_nz_oil_prices-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019026071/how-middle-east-conflict-is-affecting-nz-oil-prices</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Grapes, egglant and mushrooms.. it can only be The Minister and his fruit and veggie report. And fungus.
]]>
  </description>
  <pubDate>Mon, 09 Mar 2026 05:27:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Grapes, egglant and mushrooms.. it can only be The Minister and his fruit and veggie report. And fungus.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Grapes, egglant and mushrooms.. it can only be The Minister and his fruit and veggie report. And fungus.
]]>
  </itunes:summary>
  <itunes:duration>00:05:15</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
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  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019026070/fruit-and-vege-report-with-glenn-forsyth</link>
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<item>
  <title>US: President conflicting comments about Iran war</title>
  <description>
    <![CDATA[US correspondent Katherine Firkin has the latest from the USA, where President Trump has been speaking on the war in Iran.
]]>
  </description>
  <pubDate>Mon, 09 Mar 2026 05:17:00 +1300</pubDate>
  <itunes:title>US: President conflicting comments about Iran war</itunes:title>
  <itunes:subtitle>
    <![CDATA[US correspondent Katherine Firkin has the latest from the USA, where President Trump has been speaking on the war in Iran.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[US correspondent Katherine Firkin has the latest from the USA, where President Trump has been speaking on the war in Iran.
]]>
  </itunes:summary>
  <itunes:duration>00:05:49</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260309-0517-us_president_conflicting_comments_about_iran_war-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019026068/us-president-conflicting-comments-about-iran-war</link>
</item>
<item>
  <title>Beige Brigade's Paul Ford watching T20 final live</title>
  <description>
    <![CDATA[Beige Brigade co-founder Paul Ford talks with Melissa about the World CUp T-20 final between India and the Black Caps
]]>
  </description>
  <pubDate>Mon, 09 Mar 2026 05:13:00 +1300</pubDate>
  <itunes:title>Beige Brigade's Paul Ford watching T20 final live</itunes:title>
  <itunes:subtitle>
    <![CDATA[Beige Brigade co-founder Paul Ford talks with Melissa about the World CUp T-20 final between India and the Black Caps
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Beige Brigade co-founder Paul Ford talks with Melissa about the World CUp T-20 final between India and the Black Caps
]]>
  </itunes:summary>
  <itunes:duration>00:03:34</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
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  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019026069/beige-brigade-s-paul-ford-watching-t20-final-live</link>
</item>
<item>
  <title>A festival of Meatballs takes over Hastings tonight</title>
  <description>
    <![CDATA[Tonight, Friday, Hastings is all about meatballs. Vicky Roebuck is the town's chief meatball officer.
]]>
  </description>
  <pubDate>Fri, 06 Mar 2026 05:48:00 +1300</pubDate>
  <itunes:title>A festival of Meatballs takes over Hastings tonight</itunes:title>
  <itunes:subtitle>
    <![CDATA[Tonight, Friday, Hastings is all about meatballs. Vicky Roebuck is the town's chief meatball officer.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Tonight, Friday, Hastings is all about meatballs. Vicky Roebuck is the town's chief meatball officer.
]]>
  </itunes:summary>
  <itunes:duration>00:04:34</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260306-0548-a_festival_of_meatballs_takes_over_hastings_tonight-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019025739/a-festival-of-meatballs-takes-over-hastings-tonight</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Minister of Fruit and Veggies Glenn Forsyth has his Fruit of the Week - NZ watermelon
]]>
  </description>
  <pubDate>Fri, 06 Mar 2026 05:24:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Minister of Fruit and Veggies Glenn Forsyth has his Fruit of the Week - NZ watermelon
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Minister of Fruit and Veggies Glenn Forsyth has his Fruit of the Week - NZ watermelon
]]>
  </itunes:summary>
  <itunes:duration>00:04:42</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260306-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019025741/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Wide parliamentary support for under 16s social media ban</title>
  <description>
    <![CDATA[A select committe has back the idea of a social media ban for under-16s, one submitter was Smartphone free childhood New Zealand. Melissa talks with Katrina Colombie.
]]>
  </description>
  <pubDate>Fri, 06 Mar 2026 05:16:00 +1300</pubDate>
  <itunes:title>Wide parliamentary support for under 16s social media ban</itunes:title>
  <itunes:subtitle>
    <![CDATA[A select committe has back the idea of a social media ban for under-16s, one submitter was Smartphone free childhood New Zealand. Melissa talks with Katrina Colombie.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A select committe has back the idea of a social media ban for under-16s, one submitter was Smartphone free childhood New Zealand. Melissa talks with Katrina Colombie.
]]>
  </itunes:summary>
  <itunes:duration>00:04:22</itunes:duration>
  <itunes:keywords>internet,technology</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260306-0516-wide_parliamentary_support_for_under_16s_social_media_ban-128.mp3" length="4200275" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260306-0516-wide_parliamentary_support_for_under_16s_social_media_ban-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019025740/wide-parliamentary-support-for-under-16s-social-media-ban</link>
</item>
<item>
  <title>US:Senate votes for no congressional approval for Iran war</title>
  <description>
    <![CDATA[Zach Montellaro reports from Washington on the latest from the Iran war.
]]>
  </description>
  <pubDate>Fri, 06 Mar 2026 05:12:00 +1300</pubDate>
  <itunes:title>US:Senate votes for no congressional approval for Iran war</itunes:title>
  <itunes:subtitle>
    <![CDATA[Zach Montellaro reports from Washington on the latest from the Iran war.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Zach Montellaro reports from Washington on the latest from the Iran war.
]]>
  </itunes:summary>
  <itunes:duration>00:03:13</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260306-0512-us_senate_votes_for_no_congressional_approval_for_iran_war-128.mp3" length="3095097" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260306-0512-us_senate_votes_for_no_congressional_approval_for_iran_war-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019025738/us-senate-votes-for-no-congressional-approval-for-iran-war</link>
</item>
<item>
  <title>Labour on Iran war, English language bill</title>
  <description>
    <![CDATA[Willow-Jean Prime talks repatriation flights and the English Language Bill
]]>
  </description>
  <pubDate>Thu, 05 Mar 2026 05:50:00 +1300</pubDate>
  <itunes:title>Labour on Iran war, English language bill</itunes:title>
  <itunes:subtitle>
    <![CDATA[Willow-Jean Prime talks repatriation flights and the English Language Bill
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Willow-Jean Prime talks repatriation flights and the English Language Bill
]]>
  </itunes:summary>
  <itunes:duration>00:07:28</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260305-0550-labour_on_iran_war_english_language_bill-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019025572/labour-on-iran-war-english-language-bill</link>
</item>
<item>
  <title>Golden Shears seen through eyes of long time competitor</title>
  <description>
    <![CDATA[Masterton plays host to the Golden Shears - life member, 77 year old John Hodder talked with Melissa Chan-Green
]]>
  </description>
  <pubDate>Thu, 05 Mar 2026 05:46:00 +1300</pubDate>
  <itunes:title>Golden Shears seen through eyes of long time competitor</itunes:title>
  <itunes:subtitle>
    <![CDATA[Masterton plays host to the Golden Shears - life member, 77 year old John Hodder talked with Melissa Chan-Green
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Masterton plays host to the Golden Shears - life member, 77 year old John Hodder talked with Melissa Chan-Green
]]>
  </itunes:summary>
  <itunes:duration>00:04:39</itunes:duration>
  <itunes:keywords>rural</itunes:keywords>
  <guid isPermaLink="false">501db583-17d9-44fc-9f66-515bf5a3991d</guid>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260305-0546-golden_shears_seen_through_eyes_of_long_time_competitor-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019025575/golden-shears-seen-through-eyes-of-long-time-competitor</link>
</item>
<item>
  <title>Pro-surf tour in Raglan in May, roads in Waikato</title>
  <description>
    <![CDATA[The World pro-surfing tour is to make a stop in Raglan, Libby Kirkby-McLeod reports from Waikato
]]>
  </description>
  <pubDate>Thu, 05 Mar 2026 05:25:00 +1300</pubDate>
  <itunes:title>Pro-surf tour in Raglan in May, roads in Waikato</itunes:title>
  <itunes:subtitle>
    <![CDATA[The World pro-surfing tour is to make a stop in Raglan, Libby Kirkby-McLeod reports from Waikato
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The World pro-surfing tour is to make a stop in Raglan, Libby Kirkby-McLeod reports from Waikato
]]>
  </itunes:summary>
  <itunes:duration>00:05:41</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260305-0525-pro-surf_tour_in_raglan_in_may_roads_in_waikato-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019025574/pro-surf-tour-in-raglan-in-may-roads-in-waikato</link>
</item>
<item>
  <title>Pakistan borders Iran, at war with Afghanistan</title>
  <description>
    <![CDATA[Anas Mallick joins First Up from Pakistan, which shares a 1000km border with Iran.
]]>
  </description>
  <pubDate>Thu, 05 Mar 2026 05:16:00 +1300</pubDate>
  <itunes:title>Pakistan borders Iran, at war with Afghanistan</itunes:title>
  <itunes:subtitle>
    <![CDATA[Anas Mallick joins First Up from Pakistan, which shares a 1000km border with Iran.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Anas Mallick joins First Up from Pakistan, which shares a 1000km border with Iran.
]]>
  </itunes:summary>
  <itunes:duration>00:05:45</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">993a1c25-ef03-4ea5-8e01-ccb45f2947ce</guid>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260305-0516-pakistan_borders_iran_at_war_with_afghanistan-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019025573/pakistan-borders-iran-at-war-with-afghanistan</link>
</item>
<item>
  <title>The serious business, education of e-sports</title>
  <description>
    <![CDATA[Ke-xin Li takes a look at competitive E Gaming and the billion dollar e-game economy
]]>
  </description>
  <pubDate>Wed, 04 Mar 2026 05:51:00 +1300</pubDate>
  <itunes:title>The serious business, education of e-sports</itunes:title>
  <itunes:subtitle>
    <![CDATA[Ke-xin Li takes a look at competitive E Gaming and the billion dollar e-game economy
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Ke-xin Li takes a look at competitive E Gaming and the billion dollar e-game economy
]]>
  </itunes:summary>
  <itunes:duration>00:05:18</itunes:duration>
  <itunes:keywords>life and society,sport,technology</itunes:keywords>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260304-0551-the_serious_business_education_of_e-sports-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019025407/the-serious-business-education-of-e-sports</link>
</item>
<item>
  <title>Energy analyst on Iran's response to war affecting oil prices</title>
  <description>
    <![CDATA[Melissa Chan-Green talks with energy analyst Gaurav Sharma about the Iran war and impact on oil prices.
]]>
  </description>
  <pubDate>Wed, 04 Mar 2026 05:46:00 +1300</pubDate>
  <itunes:title>Energy analyst on Iran's response to war affecting oil prices</itunes:title>
  <itunes:subtitle>
    <![CDATA[Melissa Chan-Green talks with energy analyst Gaurav Sharma about the Iran war and impact on oil prices.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Melissa Chan-Green talks with energy analyst Gaurav Sharma about the Iran war and impact on oil prices.
]]>
  </itunes:summary>
  <itunes:duration>00:05:32</itunes:duration>
  <itunes:keywords>energy,world</itunes:keywords>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260304-0546-energy_analyst_on_irans_response_to_war_affecting_oil_prices-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019025412/energy-analyst-on-iran-s-response-to-war-affecting-oil-prices</link>
</item>
<item>
  <title>Op Shop Rummage: Palmerston North SPCA</title>
  <description>
    <![CDATA[We're off to Palmerston North for a chat with Mandy Bartosh from the SPCA Opshop on Albert St.
]]>
  </description>
  <pubDate>Wed, 04 Mar 2026 05:26:00 +1300</pubDate>
  <itunes:title>Op Shop Rummage: Palmerston North SPCA</itunes:title>
  <itunes:subtitle>
    <![CDATA[We're off to Palmerston North for a chat with Mandy Bartosh from the SPCA Opshop on Albert St.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[We're off to Palmerston North for a chat with Mandy Bartosh from the SPCA Opshop on Albert St.
]]>
  </itunes:summary>
  <itunes:duration>00:04:23</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">02514d94-0232-4b8d-a248-8fd3975af6b0</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260304-0526-opshop_rummage_palmerston_north_spca-128.mp3" length="4221497" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260304-0526-opshop_rummage_palmerston_north_spca-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019025410/op-shop-rummage-palmerston-north-spca</link>
</item>
<item>
  <title>Sam Ruthe's dad Ben on his son's incredible run of records</title>
  <description>
    <![CDATA[Middle distance runner Sam Ruthe was too busy catching up with school exams to talk, so Melissa caught up with his dad Ben about Sam's success and his participation in the National Champs this weekend.
]]>
  </description>
  <pubDate>Wed, 04 Mar 2026 05:16:00 +1300</pubDate>
  <itunes:title>Sam Ruthe's dad Ben on his son's incredible run of records</itunes:title>
  <itunes:subtitle>
    <![CDATA[Middle distance runner Sam Ruthe was too busy catching up with school exams to talk, so Melissa caught up with his dad Ben about Sam's success and his participation in the National Champs this weekend.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Middle distance runner Sam Ruthe was too busy catching up with school exams to talk, so Melissa caught up with his dad Ben about Sam's success and his participation in the National Champs this weekend.
]]>
  </itunes:summary>
  <itunes:duration>00:05:52</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">50c9f605-0755-4ca0-8d3c-85004e6c4fcf</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260304-0516-sam_ruthes_dad_ben_on_his_sons_incredible_run_of_records-128.mp3" length="5637254" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260304-0516-sam_ruthes_dad_ben_on_his_sons_incredible_run_of_records-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019025409/sam-ruthe-s-dad-ben-on-his-son-s-incredible-run-of-records</link>
</item>
<item>
  <title>Europe's reaction to US/Israel attack on Iran</title>
  <description>
    <![CDATA[Anita Purcell-Sjölund has reaction from Europe to the war in the Middle East
]]>
  </description>
  <pubDate>Wed, 04 Mar 2026 05:11:00 +1300</pubDate>
  <itunes:title>Europe's reaction to US/Israel attack on Iran</itunes:title>
  <itunes:subtitle>
    <![CDATA[Anita Purcell-Sjölund has reaction from Europe to the war in the Middle East
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Anita Purcell-Sjölund has reaction from Europe to the war in the Middle East
]]>
  </itunes:summary>
  <itunes:duration>00:04:12</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">edc12b58-3516-4f5e-8aea-5de488afb46d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260304-0511-europes_reaction_to_usisrael_attack_on_iran-128.mp3" length="4044274" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260304-0511-europes_reaction_to_usisrael_attack_on_iran-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019025408/europe-s-reaction-to-us-israel-attack-on-iran</link>
</item>
<item>
  <title>Deputy PM on US/Israel attacks on Iran</title>
  <description>
    <![CDATA[David Seymour talks War in Iran and sharing public info with the US
]]>
  </description>
  <pubDate>Tue, 03 Mar 2026 05:49:00 +1300</pubDate>
  <itunes:title>Deputy PM on US/Israel attacks on Iran</itunes:title>
  <itunes:subtitle>
    <![CDATA[David Seymour talks War in Iran and sharing public info with the US
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[David Seymour talks War in Iran and sharing public info with the US
]]>
  </itunes:summary>
  <itunes:duration>00:09:34</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">745a353e-362e-4d23-ada3-0fa9b6f9f687</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260303-0549-deputy_pm_on_usisrael_attacks_on_iran-128.mp3" length="9190171" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260303-0549-deputy_pm_on_usisrael_attacks_on_iran-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019025254/deputy-pm-on-us-israel-attacks-on-iran</link>
</item>
<item>
  <title>Aotearoa gets to see the full duration of lunar eclipse</title>
  <description>
    <![CDATA[Kiwis have a front row seat to tonight's lunar eclipse or blood moon - Melissa talks with Josh Aoraki from Auckland's Stardome
]]>
  </description>
  <pubDate>Tue, 03 Mar 2026 05:45:00 +1300</pubDate>
  <itunes:title>Aotearoa gets to see the full duration of lunar eclipse</itunes:title>
  <itunes:subtitle>
    <![CDATA[Kiwis have a front row seat to tonight's lunar eclipse or blood moon - Melissa talks with Josh Aoraki from Auckland's Stardome
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Kiwis have a front row seat to tonight's lunar eclipse or blood moon - Melissa talks with Josh Aoraki from Auckland's Stardome
]]>
  </itunes:summary>
  <itunes:duration>00:04:37</itunes:duration>
  <itunes:keywords>space</itunes:keywords>
  <guid isPermaLink="false">0368a54a-8a62-4428-894e-8d8508078ea3</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260303-0545-aotearoa_gets_to_see_the_full_duration_of_lunar_eclipse-128.mp3" length="4440141" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260303-0545-aotearoa_gets_to_see_the_full_duration_of_lunar_eclipse-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019025252/aotearoa-gets-to-see-the-full-duration-of-lunar-eclipse</link>
</item>
<item>
  <title>To drive or not to drive on Northland beaches</title>
  <description>
    <![CDATA[Whangarei's council is weighing up rules around driving on the district's beaches, Melissa Chan-Green talked with LDR's Susan Botting
]]>
  </description>
  <pubDate>Tue, 03 Mar 2026 05:24:00 +1300</pubDate>
  <itunes:title>To drive or not to drive on Northland beaches</itunes:title>
  <itunes:subtitle>
    <![CDATA[Whangarei's council is weighing up rules around driving on the district's beaches, Melissa Chan-Green talked with LDR's Susan Botting
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Whangarei's council is weighing up rules around driving on the district's beaches, Melissa Chan-Green talked with LDR's Susan Botting
]]>
  </itunes:summary>
  <itunes:duration>00:04:41</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">6a2a3a60-75e9-4018-9421-2e70c4032c08</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260303-0524-to_drive_or_not_to_drive_on_northland_beaches-128.mp3" length="4513281" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260303-0524-to_drive_or_not_to_drive_on_northland_beaches-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019025251/to-drive-or-not-to-drive-on-northland-beaches</link>
</item>
<item>
  <title>UK: PM says UK won't join offensive action on Iran</title>
  <description>
    <![CDATA[UK bases in the Middle East have been targeted by Iranian drones, Henry Riley joins First Up from London
]]>
  </description>
  <pubDate>Tue, 03 Mar 2026 05:15:00 +1300</pubDate>
  <itunes:title>UK: PM says UK won't join offensive action on Iran</itunes:title>
  <itunes:subtitle>
    <![CDATA[UK bases in the Middle East have been targeted by Iranian drones, Henry Riley joins First Up from London
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[UK bases in the Middle East have been targeted by Iranian drones, Henry Riley joins First Up from London
]]>
  </itunes:summary>
  <itunes:duration>00:05:22</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">65513291-0897-452a-89f9-b79c014ee83a</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260303-0515-uk_pm_says_uk_wont_join_offensive_action_on_iran-128.mp3" length="5158586" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260303-0515-uk_pm_says_uk_wont_join_offensive_action_on_iran-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019025253/uk-pm-says-uk-won-t-join-offensive-action-on-iran</link>
</item>
<item>
  <title>Iranian New Zealander Forough Amin</title>
  <description>
    <![CDATA[Iranian New Zealander Forough Amin hasn't heard from her family in Iran since the US led attacks began in the weekend.
]]>
  </description>
  <pubDate>Mon, 02 Mar 2026 05:53:00 +1300</pubDate>
  <itunes:title>Iranian New Zealander Forough Amin</itunes:title>
  <itunes:subtitle>
    <![CDATA[Iranian New Zealander Forough Amin hasn't heard from her family in Iran since the US led attacks began in the weekend.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Iranian New Zealander Forough Amin hasn't heard from her family in Iran since the US led attacks began in the weekend.
]]>
  </itunes:summary>
  <itunes:duration>00:05:03</itunes:duration>
  <itunes:keywords>national</itunes:keywords>
  <guid isPermaLink="false">fc0451d5-3571-48f4-98a2-edfb3f71b72f</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260302-0553-iranian_new_zealander_forough_amin-128.mp3" length="4855146" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260302-0553-iranian_new_zealander_forough_amin-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019025071/iranian-new-zealander-forough-amin</link>
</item>
<item>
  <title>Correspondent Jacob Brown has the latest out of the Middle-East</title>
  <description>
    <![CDATA[Correspondent Jacob Brown has the latest out of the Middle-East
]]>
  </description>
  <pubDate>Mon, 02 Mar 2026 05:44:00 +1300</pubDate>
  <itunes:title>Correspondent Jacob Brown has the latest out of the Middle-East</itunes:title>
  <itunes:subtitle>
    <![CDATA[Correspondent Jacob Brown has the latest out of the Middle-East
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Correspondent Jacob Brown has the latest out of the Middle-East
]]>
  </itunes:summary>
  <itunes:duration>00:04:22</itunes:duration>
  <itunes:keywords>conflict,world</itunes:keywords>
  <guid isPermaLink="false">4426b592-0ffc-42a2-86ae-aa72529384d9</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260302-0544-correspondent_jacob_brown_has_the_latest_out_of_the_middle-east-128.mp3" length="4200595" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260302-0544-correspondent_jacob_brown_has_the_latest_out_of_the_middle-east-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019025070/correspondent-jacob-brown-has-the-latest-out-of-the-middle-east</link>
</item>
<item>
  <title>The fruit markets with the Minister of Fruit and Veggies</title>
  <description>
    <![CDATA[Let's head down to the markets with our Minister of Fruit and Veggies, Glenn Forsyth
]]>
  </description>
  <pubDate>Mon, 02 Mar 2026 05:25:00 +1300</pubDate>
  <itunes:title>The fruit markets with the Minister of Fruit and Veggies</itunes:title>
  <itunes:subtitle>
    <![CDATA[Let's head down to the markets with our Minister of Fruit and Veggies, Glenn Forsyth
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Let's head down to the markets with our Minister of Fruit and Veggies, Glenn Forsyth
]]>
  </itunes:summary>
  <itunes:duration>00:04:29</itunes:duration>
  <itunes:keywords>food,national</itunes:keywords>
  <guid isPermaLink="false">f88bd9b2-b43e-4c7c-abf3-7b8e2c5e3cc8</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260302-0525-the_fruit_markets_with_the_minister_of_fruit_and_veggies-128.mp3" length="4311369" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260302-0525-the_fruit_markets_with_the_minister_of_fruit_and_veggies-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019025068/the-fruit-markets-with-the-minister-of-fruit-and-veggies</link>
</item>
<item>
  <title>Correspondent Katherine Firkin reports in from the USA</title>
  <description>
    <![CDATA[Correspondent Katherine Firkin reports in from the USA with reaction to war with Iran
]]>
  </description>
  <pubDate>Mon, 02 Mar 2026 05:16:00 +1300</pubDate>
  <itunes:title>Correspondent Katherine Firkin reports in from the USA</itunes:title>
  <itunes:subtitle>
    <![CDATA[Correspondent Katherine Firkin reports in from the USA with reaction to war with Iran
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Correspondent Katherine Firkin reports in from the USA with reaction to war with Iran
]]>
  </itunes:summary>
  <itunes:duration>00:05:32</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">8f96ecec-3626-47c4-8fe7-32af13970f91</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260302-0516-correspondent_katherine_firkin_reports_in_from_the_usa-128.mp3" length="5325337" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260302-0516-correspondent_katherine_firkin_reports_in_from_the_usa-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019025069/correspondent-katherine-firkin-reports-in-from-the-usa</link>
</item>
<item>
  <title>How Paeroa titled itself the Antique Capital of NZ</title>
  <description>
    <![CDATA[Paeroa is New Zealand's antique capital.. or so they say, Ke-Xin Li went to find out more
]]>
  </description>
  <pubDate>Fri, 27 Feb 2026 05:52:00 +1300</pubDate>
  <itunes:title>How Paeroa titled itself the Antique Capital of NZ</itunes:title>
  <itunes:subtitle>
    <![CDATA[Paeroa is New Zealand's antique capital.. or so they say, Ke-Xin Li went to find out more
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Paeroa is New Zealand's antique capital.. or so they say, Ke-Xin Li went to find out more
]]>
  </itunes:summary>
  <itunes:duration>00:05:44</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">606b4208-3140-4a62-908f-3abb756638c1</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260227-0552-how_paeroa_titled_itself_the_antique_capital_of_nz-128.mp3" length="5514672" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260227-0552-how_paeroa_titled_itself_the_antique_capital_of_nz-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019024768/how-paeroa-titled-itself-the-antique-capital-of-nz</link>
</item>
<item>
  <title>India bans school book, Taliban declares war on Pakistan</title>
  <description>
    <![CDATA[Breaking News - Taliban have decarled war on Pakistan, Anas Mallick reports from Islamabad.
]]>
  </description>
  <pubDate>Fri, 27 Feb 2026 05:47:00 +1300</pubDate>
  <itunes:title>India bans school book, Taliban declares war on Pakistan</itunes:title>
  <itunes:subtitle>
    <![CDATA[Breaking News - Taliban have decarled war on Pakistan, Anas Mallick reports from Islamabad.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Breaking News - Taliban have decarled war on Pakistan, Anas Mallick reports from Islamabad.
]]>
  </itunes:summary>
  <itunes:duration>00:04:42</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">6a7eff99-a8a3-43ee-b52c-d9b882cb2376</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260227-0547-india_bans_school_book_taliban_declares_war_on_pakistan-128.mp3" length="4526207" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260227-0547-india_bans_school_book_taliban_declares_war_on_pakistan-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019024767/india-bans-school-book-taliban-declares-war-on-pakistan</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[With his "Fruit of the Week" - nectarines, it's Glenn Forsyth, Minister of Fruit and Veggies
]]>
  </description>
  <pubDate>Fri, 27 Feb 2026 05:24:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[With his "Fruit of the Week" - nectarines, it's Glenn Forsyth, Minister of Fruit and Veggies
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[With his "Fruit of the Week" - nectarines, it's Glenn Forsyth, Minister of Fruit and Veggies
]]>
  </itunes:summary>
  <itunes:duration>00:05:12</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">5aacc1c9-f284-4408-abe4-0b9c7ed1b4e7</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260227-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="4995142" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260227-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019024766/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Jerome Chandrahasen's stand up On Words to Nelson, DN Fringe</title>
  <description>
    <![CDATA[Comedian and word-nerd Jerome Chandrahasan takes his show on the road
]]>
  </description>
  <pubDate>Fri, 27 Feb 2026 05:16:00 +1300</pubDate>
  <itunes:title>Jerome Chandrahasen's stand up On Words to Nelson, DN Fringe</itunes:title>
  <itunes:subtitle>
    <![CDATA[Comedian and word-nerd Jerome Chandrahasan takes his show on the road
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Comedian and word-nerd Jerome Chandrahasan takes his show on the road
]]>
  </itunes:summary>
  <itunes:duration>00:05:09</itunes:duration>
  <itunes:keywords>arts</itunes:keywords>
  <guid isPermaLink="false">a829e1a6-6853-4317-ae8f-bb6b6b0251f5</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260227-0516-jerome_chandrahasens_stand_up_on_words_to_nelson_dn_fringe-128.mp3" length="4956269" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260227-0516-jerome_chandrahasens_stand_up_on_words_to_nelson_dn_fringe-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019024765/jerome-chandrahasen-s-stand-up-on-words-to-nelson-dn-fringe</link>
</item>
<item>
  <title>Labour will be different government than last time</title>
  <description>
    <![CDATA[Pay equity and the state of the nation, Nathan Rarere talks with Labour's Willow-Jean Prime
]]>
  </description>
  <pubDate>Thu, 26 Feb 2026 05:51:00 +1300</pubDate>
  <itunes:title>Labour will be different government than last time</itunes:title>
  <itunes:subtitle>
    <![CDATA[Pay equity and the state of the nation, Nathan Rarere talks with Labour's Willow-Jean Prime
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Pay equity and the state of the nation, Nathan Rarere talks with Labour's Willow-Jean Prime
]]>
  </itunes:summary>
  <itunes:duration>00:07:35</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">edff3db0-507f-44b3-852c-367861ba9089</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260226-0551-labour_will_be_different_government_than_last_time-128.mp3" length="7294344" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260226-0551-labour_will_be_different_government_than_last_time-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019024602/labour-will-be-different-government-than-last-time</link>
</item>
<item>
  <title>Humans Deep Space Message project to the Universe</title>
  <description>
    <![CDATA[50 years on from Nasa's Voyager missions, you too can send a message in to space. Nathan spoke with HUMANS Deep Space Message project lead and co-founder Dr Maya Nasr. To record your message: humans.powerhouse.com.au
]]>
  </description>
  <pubDate>Thu, 26 Feb 2026 05:45:00 +1300</pubDate>
  <itunes:title>Humans Deep Space Message project to the Universe</itunes:title>
  <itunes:subtitle>
    <![CDATA[50 years on from Nasa's Voyager missions, you too can send a message in to space. Nathan spoke with HUMANS Deep Space Message project lead and co-founder Dr Maya Nasr. To record your message: humans.powerhouse.com.au
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[50 years on from Nasa's Voyager missions, you too can send a message in to space. Nathan spoke with HUMANS Deep Space Message project lead and co-founder Dr Maya Nasr. To record your message: humans.powerhouse.com.au
]]>
  </itunes:summary>
  <itunes:duration>00:05:09</itunes:duration>
  <itunes:keywords>space</itunes:keywords>
  <guid isPermaLink="false">df99e2e5-8191-439e-80c0-f31bc2c740eb</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260226-0545-humans_deep_space_message_project_to_the_universe-128.mp3" length="4951389" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260226-0545-humans_deep_space_message_project_to_the_universe-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019024601/humans-deep-space-message-project-to-the-universe</link>
</item>
<item>
  <title>Former Interislander ferry Aratere yet to sail to India</title>
  <description>
    <![CDATA[The Aratere has a new name but is still waiting to head for the Indian scrap-yard. RNZ's Samantha Gee has the update
]]>
  </description>
  <pubDate>Thu, 26 Feb 2026 05:23:00 +1300</pubDate>
  <itunes:title>Former Interislander ferry Aratere yet to sail to India</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Aratere has a new name but is still waiting to head for the Indian scrap-yard. RNZ's Samantha Gee has the update
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Aratere has a new name but is still waiting to head for the Indian scrap-yard. RNZ's Samantha Gee has the update
]]>
  </itunes:summary>
  <itunes:duration>00:04:59</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">ab2db6f7-727b-4979-b662-1c63d829d9c0</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260226-0523-former_interislander_ferry_aratere_yet_to_sail_to_india-128.mp3" length="4792053" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260226-0523-former_interislander_ferry_aratere_yet_to_sail_to_india-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019024599/former-interislander-ferry-aratere-yet-to-sail-to-india</link>
</item>
<item>
  <title>Ghana foreign minister in Ukraine for release of Ghanaian POWs</title>
  <description>
    <![CDATA[Two Ghanaian's fighting for Russia are being held as prisoners of war in Ukraine Nabil Ahmed Rufai has the story
]]>
  </description>
  <pubDate>Thu, 26 Feb 2026 05:15:00 +1300</pubDate>
  <itunes:title>Ghana foreign minister in Ukraine for release of Ghanaian POWs</itunes:title>
  <itunes:subtitle>
    <![CDATA[Two Ghanaian's fighting for Russia are being held as prisoners of war in Ukraine Nabil Ahmed Rufai has the story
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Two Ghanaian's fighting for Russia are being held as prisoners of war in Ukraine Nabil Ahmed Rufai has the story
]]>
  </itunes:summary>
  <itunes:duration>00:05:00</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">04bb77de-e40d-48c5-9630-8c9068604447</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260226-0515-ghana_foreign_minister_in_ukraine_for_release_of_ghanaian_pows-128.mp3" length="4805848" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260226-0515-ghana_foreign_minister_in_ukraine_for_release_of_ghanaian_pows-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019024600/ghana-foreign-minister-in-ukraine-for-release-of-ghanaian-pows</link>
</item>
<item>
  <title>Unorthodox real estate marketing, advertising brings in punters</title>
  <description>
    <![CDATA[Auckland Real Estate agent Mingwei Qin is marketing properties a little differently - Ross McNaughton has the story.
]]>
  </description>
  <pubDate>Wed, 25 Feb 2026 05:52:00 +1300</pubDate>
  <itunes:title>Unorthodox real estate marketing, advertising brings in punters</itunes:title>
  <itunes:subtitle>
    <![CDATA[Auckland Real Estate agent Mingwei Qin is marketing properties a little differently - Ross McNaughton has the story.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Auckland Real Estate agent Mingwei Qin is marketing properties a little differently - Ross McNaughton has the story.
]]>
  </itunes:summary>
  <itunes:duration>00:04:29</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">e7645a3f-f783-4dc7-82eb-189f9894cc1a</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260225-0552-unorthodox_real_estate_marketing_advertising_brings_in_punters-128.mp3" length="4308900" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260225-0552-unorthodox_real_estate_marketing_advertising_brings_in_punters-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019024439/unorthodox-real-estate-marketing-advertising-brings-in-punters</link>
</item>
<item>
  <title>Shotputter Tom Walsh in a good place for upcoming comps</title>
  <description>
    <![CDATA[Tom Walsh heads into the National Champs in top form - Nathan Rarere caught up with our greatest shot putter
]]>
  </description>
  <pubDate>Wed, 25 Feb 2026 05:46:00 +1300</pubDate>
  <itunes:title>Shotputter Tom Walsh in a good place for upcoming comps</itunes:title>
  <itunes:subtitle>
    <![CDATA[Tom Walsh heads into the National Champs in top form - Nathan Rarere caught up with our greatest shot putter
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Tom Walsh heads into the National Champs in top form - Nathan Rarere caught up with our greatest shot putter
]]>
  </itunes:summary>
  <itunes:duration>00:06:16</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">e5a584f3-2900-4152-99f0-69f0b338f5db</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260225-0546-shotputter_tom_walsh_in_a_good_place_for_upcoming_comps-128.mp3" length="6022517" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260225-0546-shotputter_tom_walsh_in_a_good_place_for_upcoming_comps-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019024441/shotputter-tom-walsh-in-a-good-place-for-upcoming-comps</link>
</item>
<item>
  <title>Op Shop Rummage: Hawkes Bay Salvation Army Family Stores</title>
  <description>
    <![CDATA[Area manager for Salvation Army's Family Stores in Hawkes Bay, Fiona Kelsen tells Nathan about 1500 gorgeous ball dresses donated to them and an antique Bible.
]]>
  </description>
  <pubDate>Wed, 25 Feb 2026 05:23:00 +1300</pubDate>
  <itunes:title>Op Shop Rummage: Hawkes Bay Salvation Army Family Stores</itunes:title>
  <itunes:subtitle>
    <![CDATA[Area manager for Salvation Army's Family Stores in Hawkes Bay, Fiona Kelsen tells Nathan about 1500 gorgeous ball dresses donated to them and an antique Bible.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Area manager for Salvation Army's Family Stores in Hawkes Bay, Fiona Kelsen tells Nathan about 1500 gorgeous ball dresses donated to them and an antique Bible.
]]>
  </itunes:summary>
  <itunes:duration>00:05:30</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">f8a726a7-d9af-4a94-bfec-da902d7ee2cd</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260225-0523-opshop_rummage_hawkes_bay_salvation_army_family_stores-128.mp3" length="5289481" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260225-0523-opshop_rummage_hawkes_bay_salvation_army_family_stores-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019024440/op-shop-rummage-hawkes-bay-salvation-army-family-stores</link>
</item>
<item>
  <title>European leaders in Kyiv on 4th anniversary of Russia invasion</title>
  <description>
    <![CDATA[European leaders gather in Kyiv on the 4th anniversary of Russia's war on Ukraine as our Sweden-based correspondent is Anita Purcell-Sjölund explains
]]>
  </description>
  <pubDate>Wed, 25 Feb 2026 05:15:00 +1300</pubDate>
  <itunes:title>European leaders in Kyiv on 4th anniversary of Russia invasion</itunes:title>
  <itunes:subtitle>
    <![CDATA[European leaders gather in Kyiv on the 4th anniversary of Russia's war on Ukraine as our Sweden-based correspondent is Anita Purcell-Sjölund explains
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[European leaders gather in Kyiv on the 4th anniversary of Russia's war on Ukraine as our Sweden-based correspondent is Anita Purcell-Sjölund explains
]]>
  </itunes:summary>
  <itunes:duration>00:05:13</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">74559d0a-8aea-4667-ab2f-05de22a67beb</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260225-0515-european_leaders_in_kyiv_on_4th_anniversary_of_russia_invasion-128.mp3" length="5022388" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260225-0515-european_leaders_in_kyiv_on_4th_anniversary_of_russia_invasion-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019024438/european-leaders-in-kyiv-on-4th-anniversary-of-russia-invasion</link>
</item>
<item>
  <title>Deputy PM on move on orders</title>
  <description>
    <![CDATA[Deputy Prime Minister David Seymour talks "move-on" orders and removing Andrew Mountbatten-Windsor from the line of succession.
]]>
  </description>
  <pubDate>Tue, 24 Feb 2026 05:53:00 +1300</pubDate>
  <itunes:title>Deputy PM on move on orders</itunes:title>
  <itunes:subtitle>
    <![CDATA[Deputy Prime Minister David Seymour talks "move-on" orders and removing Andrew Mountbatten-Windsor from the line of succession.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Deputy Prime Minister David Seymour talks "move-on" orders and removing Andrew Mountbatten-Windsor from the line of succession.
]]>
  </itunes:summary>
  <itunes:duration>00:04:11</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">96c49ef2-21a0-4d07-8575-487b184e3e93</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260224-0553-deputy_pm_on_move_on_orders-128.mp3" length="4029260" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260224-0553-deputy_pm_on_move_on_orders-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019024280/deputy-pm-on-move-on-orders</link>
</item>
<item>
  <title>Where will rough sleepers go with new move on powers?</title>
  <description>
    <![CDATA[Auckland's rough sleepers respond to the government's "move-on" orders
]]>
  </description>
  <pubDate>Tue, 24 Feb 2026 05:50:00 +1300</pubDate>
  <itunes:title>Where will rough sleepers go with new move on powers?</itunes:title>
  <itunes:subtitle>
    <![CDATA[Auckland's rough sleepers respond to the government's "move-on" orders
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Auckland's rough sleepers respond to the government's "move-on" orders
]]>
  </itunes:summary>
  <itunes:duration>00:03:45</itunes:duration>
  <guid isPermaLink="false">2274cea9-9c24-495a-817d-771052e75351</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260224-0550-where_will_rough_sleepers_go_with_new_move_on_powers-128.mp3" length="3617957" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260224-0550-where_will_rough_sleepers_go_with_new_move_on_powers-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019024278/where-will-rough-sleepers-go-with-new-move-on-powers</link>
</item>
<item>
  <title>Does English need to be made an official language of NZ?</title>
  <description>
    <![CDATA[New Zealand First's push to make English an official language continues in parliament, Auckland University sociologist Avril Bell spoke with Nathan Rarere
]]>
  </description>
  <pubDate>Tue, 24 Feb 2026 05:45:00 +1300</pubDate>
  <itunes:title>Does English need to be made an official language of NZ?</itunes:title>
  <itunes:subtitle>
    <![CDATA[New Zealand First's push to make English an official language continues in parliament, Auckland University sociologist Avril Bell spoke with Nathan Rarere
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[New Zealand First's push to make English an official language continues in parliament, Auckland University sociologist Avril Bell spoke with Nathan Rarere
]]>
  </itunes:summary>
  <itunes:duration>00:05:45</itunes:duration>
  <itunes:keywords>language</itunes:keywords>
  <guid isPermaLink="false">cbbc0475-3f43-46b3-a68c-614e1a0df606</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260224-0545-does_english_need_to_be_made_an_official_language_of_nz-128.mp3" length="5527282" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260224-0545-does_english_need_to_be_made_an_official_language_of_nz-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019024276/does-english-need-to-be-made-an-official-language-of-nz</link>
</item>
<item>
  <title>Seabed miners have not given up push in Sth Taranaki</title>
  <description>
    <![CDATA[Seabed mining and natural gas, LDR's Craig Ashworth reports from Taranaki
]]>
  </description>
  <pubDate>Tue, 24 Feb 2026 05:24:00 +1300</pubDate>
  <itunes:title>Seabed miners have not given up push in Sth Taranaki</itunes:title>
  <itunes:subtitle>
    <![CDATA[Seabed mining and natural gas, LDR's Craig Ashworth reports from Taranaki
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Seabed mining and natural gas, LDR's Craig Ashworth reports from Taranaki
]]>
  </itunes:summary>
  <itunes:duration>00:05:26</itunes:duration>
  <itunes:keywords>energy</itunes:keywords>
  <guid isPermaLink="false">8d93a454-e3c0-40d6-945d-8945a1e7e450</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260224-0524-seabed_miners_have_not_given_up_push_in_sth_taranaki-128.mp3" length="5220833" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260224-0524-seabed_miners_have_not_given_up_push_in_sth_taranaki-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019024277/seabed-miners-have-not-given-up-push-in-sth-taranaki</link>
</item>
<item>
  <title>UK: Andrew continues to be investigated over expense claims</title>
  <description>
    <![CDATA[Henry Riley reports from London on the latest Andrew Mountbatten-Windsor news
]]>
  </description>
  <pubDate>Tue, 24 Feb 2026 05:16:00 +1300</pubDate>
  <itunes:title>UK: Andrew continues to be investigated over expense claims</itunes:title>
  <itunes:subtitle>
    <![CDATA[Henry Riley reports from London on the latest Andrew Mountbatten-Windsor news
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Henry Riley reports from London on the latest Andrew Mountbatten-Windsor news
]]>
  </itunes:summary>
  <itunes:duration>00:05:31</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">d8f3b5e2-f4b0-47b2-9d36-4d0a8e9f4983</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260224-0516-uk_andrew_continues_to_be_investigated_over_expense_claims-128.mp3" length="5312377" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260224-0516-uk_andrew_continues_to_be_investigated_over_expense_claims-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019024275/uk-andrew-continues-to-be-investigated-over-expense-claims</link>
</item>
<item>
  <title>BAFTAS underway in London</title>
  <description>
    <![CDATA[The BAFTAS are presented this morning, Kiwi film maker Emma Keeling joins First Up from London
]]>
  </description>
  <pubDate>Mon, 23 Feb 2026 05:52:00 +1300</pubDate>
  <itunes:title>BAFTAS underway in London</itunes:title>
  <itunes:subtitle>
    <![CDATA[The BAFTAS are presented this morning, Kiwi film maker Emma Keeling joins First Up from London
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The BAFTAS are presented this morning, Kiwi film maker Emma Keeling joins First Up from London
]]>
  </itunes:summary>
  <itunes:duration>00:06:35</itunes:duration>
  <itunes:keywords>arts</itunes:keywords>
  <guid isPermaLink="false">9544f169-4ccd-4c17-ae51-220a1d113dcd</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260223-0552-baftas_underway_in_london-128.mp3" length="6325911" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260223-0552-baftas_underway_in_london-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019024121/baftas-underway-in-london</link>
</item>
<item>
  <title>Memorial unveiled as tribute to Lake Alice victims</title>
  <description>
    <![CDATA[A memorial to victims of Lake Alice psychiatric hospital has been unveiled, Jimmy Ellingham talked with survivors
]]>
  </description>
  <pubDate>Mon, 23 Feb 2026 05:46:00 +1300</pubDate>
  <itunes:title>Memorial unveiled as tribute to Lake Alice victims</itunes:title>
  <itunes:subtitle>
    <![CDATA[A memorial to victims of Lake Alice psychiatric hospital has been unveiled, Jimmy Ellingham talked with survivors
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A memorial to victims of Lake Alice psychiatric hospital has been unveiled, Jimmy Ellingham talked with survivors
]]>
  </itunes:summary>
  <itunes:duration>00:05:06</itunes:duration>
  <itunes:keywords>children,history,life and society</itunes:keywords>
  <guid isPermaLink="false">94e0715d-720f-4b34-9dba-9622aeccc62b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260223-0546-memorial_unveiled_as_tribute_to_lake_alice_victims-128.mp3" length="4901550" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260223-0546-memorial_unveiled_as_tribute_to_lake_alice_victims-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019024124/memorial-unveiled-as-tribute-to-lake-alice-victims</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Minister of Fruit and Vege feeds us the good stuff on the last week of summer
]]>
  </description>
  <pubDate>Mon, 23 Feb 2026 05:24:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Minister of Fruit and Vege feeds us the good stuff on the last week of summer
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Minister of Fruit and Vege feeds us the good stuff on the last week of summer
]]>
  </itunes:summary>
  <itunes:duration>00:05:48</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">a29584cd-8555-4577-8853-12daf6618300</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260223-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="5574836" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260223-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019024123/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>US: global tariffs gone but 15% tariffs on for 150 days</title>
  <description>
    <![CDATA[President Trump doubles down on tariffs just days after a Supreme Court ruling against them, our correspondent Katherine Firkin reports from a blizzardy New York.
]]>
  </description>
  <pubDate>Mon, 23 Feb 2026 05:14:00 +1300</pubDate>
  <itunes:title>US: global tariffs gone but 15% tariffs on for 150 days</itunes:title>
  <itunes:subtitle>
    <![CDATA[President Trump doubles down on tariffs just days after a Supreme Court ruling against them, our correspondent Katherine Firkin reports from a blizzardy New York.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[President Trump doubles down on tariffs just days after a Supreme Court ruling against them, our correspondent Katherine Firkin reports from a blizzardy New York.
]]>
  </itunes:summary>
  <itunes:duration>00:05:58</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">6da35319-bc45-4cb6-a96f-a9d06d5a6983</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260223-0514-us_global_tariffs_gone_but_15_percent_tariffs_on_for_150_days-128.mp3" length="5731671" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260223-0514-us_global_tariffs_gone_but_15_percent_tariffs_on_for_150_days-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019024122/us-global-tariffs-gone-but-15-percent-tariffs-on-for-150-days</link>
</item>
<item>
  <title>Andrew Mountbatten Windsor is arrested</title>
  <description>
    <![CDATA[Andrew Mountbatten-Windsor is being held by police in the UK - Henry Riley has the latest from London
]]>
  </description>
  <pubDate>Fri, 20 Feb 2026 05:54:00 +1300</pubDate>
  <itunes:title>Andrew Mountbatten Windsor is arrested</itunes:title>
  <itunes:subtitle>
    <![CDATA[Andrew Mountbatten-Windsor is being held by police in the UK - Henry Riley has the latest from London
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Andrew Mountbatten-Windsor is being held by police in the UK - Henry Riley has the latest from London
]]>
  </itunes:summary>
  <itunes:duration>00:04:50</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260220-0554-andrew_mountbatten_windsor_is_arrested-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019023809/andrew-mountbatten-windsor-is-arrested</link>
</item>
<item>
  <title>AK Council using "natural" methods to guard sheep on farms</title>
  <description>
    <![CDATA[First Up's reporter Ke-xin Li meets guard Llamas at Auckland's Ambury Park.
]]>
  </description>
  <pubDate>Fri, 20 Feb 2026 05:50:00 +1300</pubDate>
  <itunes:title>AK Council using "natural" methods to guard sheep on farms</itunes:title>
  <itunes:subtitle>
    <![CDATA[First Up's reporter Ke-xin Li meets guard Llamas at Auckland's Ambury Park.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[First Up's reporter Ke-xin Li meets guard Llamas at Auckland's Ambury Park.
]]>
  </itunes:summary>
  <itunes:duration>00:03:46</itunes:duration>
  <itunes:keywords>animals,local council,rural</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260220-0550-ak_council_using_natural_methods_to_guard_sheep_on_farms-128.mp3" length="3629670" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260220-0550-ak_council_using_natural_methods_to_guard_sheep_on_farms-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019023805/ak-council-using-natural-methods-to-guard-sheep-on-farms</link>
</item>
<item>
  <title>US: how has arrest of former Prince Andrew been greeted</title>
  <description>
    <![CDATA[US correspondent Zach Montellaro has a wrap of the news week from Washington DC
]]>
  </description>
  <pubDate>Fri, 20 Feb 2026 05:46:00 +1300</pubDate>
  <itunes:title>US: how has arrest of former Prince Andrew been greeted</itunes:title>
  <itunes:subtitle>
    <![CDATA[US correspondent Zach Montellaro has a wrap of the news week from Washington DC
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[US correspondent Zach Montellaro has a wrap of the news week from Washington DC
]]>
  </itunes:summary>
  <itunes:duration>00:04:05</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260220-0546-us_how_has_arrest_of_former_prince_andrew_been_greeted-128.mp3" length="3934363" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260220-0546-us_how_has_arrest_of_former_prince_andrew_been_greeted-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019023808/us-how-has-arrest-of-former-prince-andrew-been-greeted</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Summer limps to an end, but the peaches aren't bad.. Minister of Fruit and Veggies Glenn Forsyth crowns a Golden Queen
]]>
  </description>
  <pubDate>Fri, 20 Feb 2026 05:24:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Summer limps to an end, but the peaches aren't bad.. Minister of Fruit and Veggies Glenn Forsyth crowns a Golden Queen
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Summer limps to an end, but the peaches aren't bad.. Minister of Fruit and Veggies Glenn Forsyth crowns a Golden Queen
]]>
  </itunes:summary>
  <itunes:duration>00:05:39</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260220-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="5435697" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260220-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019023807/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>The Importance of Being Earnest comes to The Court Theatre</title>
  <description>
    <![CDATA[Christchurch's Court Theatre presents The Impotance of Being Earnest, star Yvonne Martin joined Nathan Rarere for a chat
]]>
  </description>
  <pubDate>Fri, 20 Feb 2026 05:15:00 +1300</pubDate>
  <itunes:title>The Importance of Being Earnest comes to The Court Theatre</itunes:title>
  <itunes:subtitle>
    <![CDATA[Christchurch's Court Theatre presents The Impotance of Being Earnest, star Yvonne Martin joined Nathan Rarere for a chat
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Christchurch's Court Theatre presents The Impotance of Being Earnest, star Yvonne Martin joined Nathan Rarere for a chat
]]>
  </itunes:summary>
  <itunes:duration>00:05:22</itunes:duration>
  <itunes:keywords>arts</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260220-0515-the_importance_of_being_earnest_comes_to_the_court_theatre-128.mp3" length="5168641" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260220-0515-the_importance_of_being_earnest_comes_to_the_court_theatre-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019023806/the-importance-of-being-earnest-comes-to-the-court-theatre</link>
</item>
<item>
  <title>Labour's response to tolls for second AK harbour crossing</title>
  <description>
    <![CDATA[Labour's Willow-Jean Prime talks bridge tolls and corruption
]]>
  </description>
  <pubDate>Thu, 19 Feb 2026 05:51:00 +1300</pubDate>
  <itunes:title>Labour's response to tolls for second AK harbour crossing</itunes:title>
  <itunes:subtitle>
    <![CDATA[Labour's Willow-Jean Prime talks bridge tolls and corruption
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Labour's Willow-Jean Prime talks bridge tolls and corruption
]]>
  </itunes:summary>
  <itunes:duration>00:06:51</itunes:duration>
  <itunes:keywords>politics,transport</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260219-0551-labours_response_to_tolls_for_second_ak_harbour_crossing-128.mp3" length="6587133" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260219-0551-labours_response_to_tolls_for_second_ak_harbour_crossing-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019023639/labour-s-response-to-tolls-for-second-ak-harbour-crossing</link>
</item>
<item>
  <title>NZ's Bone Marrow Donor registry needs Maori, Pacific donors</title>
  <description>
    <![CDATA[A call is out for Maori and Pasifika bone marrow donors, Carolyn Crump from the donor registry talked with Nathan Rarere
]]>
  </description>
  <pubDate>Thu, 19 Feb 2026 05:45:00 +1300</pubDate>
  <itunes:title>NZ's Bone Marrow Donor registry needs Maori, Pacific donors</itunes:title>
  <itunes:subtitle>
    <![CDATA[A call is out for Maori and Pasifika bone marrow donors, Carolyn Crump from the donor registry talked with Nathan Rarere
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A call is out for Maori and Pasifika bone marrow donors, Carolyn Crump from the donor registry talked with Nathan Rarere
]]>
  </itunes:summary>
  <itunes:duration>00:06:14</itunes:duration>
  <itunes:keywords>health</itunes:keywords>
  <guid isPermaLink="false">fc6647df-3a33-461e-bd27-48a3b24f2295</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260219-0545-nzs_bone_marrow_donor_registry_needs_maori_pacific_donors-128.mp3" length="5987842" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260219-0545-nzs_bone_marrow_donor_registry_needs_maori_pacific_donors-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019023640/nz-s-bone-marrow-donor-registry-needs-maori-pacific-donors</link>
</item>
<item>
  <title>Wairoa news: fire guts building closing SH2, dodged flooding</title>
  <description>
    <![CDATA[Tatau Tatau Commercial's Aayden Clarke (Wairoa Star) has news from Wairoa
]]>
  </description>
  <pubDate>Thu, 19 Feb 2026 05:24:00 +1300</pubDate>
  <itunes:title>Wairoa news: fire guts building closing SH2, dodged flooding</itunes:title>
  <itunes:subtitle>
    <![CDATA[Tatau Tatau Commercial's Aayden Clarke (Wairoa Star) has news from Wairoa
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Tatau Tatau Commercial's Aayden Clarke (Wairoa Star) has news from Wairoa
]]>
  </itunes:summary>
  <itunes:duration>00:04:08</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260219-0524-wairoa_news_fire_guts_building_closing_sh2_dodged_flooding-128.mp3" length="3984100" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260219-0524-wairoa_news_fire_guts_building_closing_sh2_dodged_flooding-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019023638/wairoa-news-fire-guts-building-closing-sh2-dodged-flooding</link>
</item>
<item>
  <title>Africa: Gabon suspends social media platforms due to conflict</title>
  <description>
    <![CDATA[Gabon suspends all social media and US troops land in Nigeria, Nabil Ahmed Rufai reports from Africa
]]>
  </description>
  <pubDate>Thu, 19 Feb 2026 05:15:00 +1300</pubDate>
  <itunes:title>Africa: Gabon suspends social media platforms due to conflict</itunes:title>
  <itunes:subtitle>
    <![CDATA[Gabon suspends all social media and US troops land in Nigeria, Nabil Ahmed Rufai reports from Africa
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Gabon suspends all social media and US troops land in Nigeria, Nabil Ahmed Rufai reports from Africa
]]>
  </itunes:summary>
  <itunes:duration>00:04:38</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260219-0515-africa_gabon_suspends_social_media_platforms_due_to_conflict-128.mp3" length="4461437" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260219-0515-africa_gabon_suspends_social_media_platforms_due_to_conflict-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019023637/africa-gabon-suspends-social-media-platforms-due-to-conflict</link>
</item>
<item>
  <title>The Texan Sausage Sensei bringing art of sausage making to NZ</title>
  <description>
    <![CDATA[Sausage Sensei Bill Dumas is bringing Texan banger knowledge to the people of Aotearoa through a series of sausage making workshops
]]>
  </description>
  <pubDate>Wed, 18 Feb 2026 05:53:00 +1300</pubDate>
  <itunes:title>The Texan Sausage Sensei bringing art of sausage making to NZ</itunes:title>
  <itunes:subtitle>
    <![CDATA[Sausage Sensei Bill Dumas is bringing Texan banger knowledge to the people of Aotearoa through a series of sausage making workshops
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Sausage Sensei Bill Dumas is bringing Texan banger knowledge to the people of Aotearoa through a series of sausage making workshops
]]>
  </itunes:summary>
  <itunes:duration>00:04:51</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">846bf2e0-8f46-44be-a0ae-a521ad913bf4</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260218-0553-the_texan_sausage_sensei_bringing_art_of_sausage_making_to_nz-128.mp3" length="4658745" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260218-0553-the_texan_sausage_sensei_bringing_art_of_sausage_making_to_nz-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019023478/the-texan-sausage-sensei-bringing-art-of-sausage-making-to-nz</link>
</item>
<item>
  <title>How to stay safe around dogs</title>
  <description>
    <![CDATA[After a tragic dog attack death in Northland yesterday, Jo Clough from The Dog Safe Workplace teaches how to say safe around dogs.
]]>
  </description>
  <pubDate>Wed, 18 Feb 2026 05:48:00 +1300</pubDate>
  <itunes:title>How to stay safe around dogs</itunes:title>
  <itunes:subtitle>
    <![CDATA[After a tragic dog attack death in Northland yesterday, Jo Clough from The Dog Safe Workplace teaches how to say safe around dogs.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[After a tragic dog attack death in Northland yesterday, Jo Clough from The Dog Safe Workplace teaches how to say safe around dogs.
]]>
  </itunes:summary>
  <itunes:duration>00:04:30</itunes:duration>
  <itunes:keywords>animals</itunes:keywords>
  <guid isPermaLink="false">2e61bbe9-e969-4a24-a174-58355d5a9526</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260218-0548-how_to_stay_safe_around_dogs-128.mp3" length="4322672" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260218-0548-how_to_stay_safe_around_dogs-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019023474/how-to-stay-safe-around-dogs</link>
</item>
<item>
  <title>New Black Ferns coach Whitney Hansen on season ahead</title>
  <description>
    <![CDATA[Nathan Rarere talks with new Black Ferns coach Whitney Hansen
]]>
  </description>
  <pubDate>Wed, 18 Feb 2026 05:43:00 +1300</pubDate>
  <itunes:title>New Black Ferns coach Whitney Hansen on season ahead</itunes:title>
  <itunes:subtitle>
    <![CDATA[Nathan Rarere talks with new Black Ferns coach Whitney Hansen
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Nathan Rarere talks with new Black Ferns coach Whitney Hansen
]]>
  </itunes:summary>
  <itunes:duration>00:04:54</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">a16ed638-68e8-4a15-8366-8113d5c1e01e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260218-0543-new_black_ferns_coach_whitney_hansen_on_season_ahead-128.mp3" length="4708403" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260218-0543-new_black_ferns_coach_whitney_hansen_on_season_ahead-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019023477/new-black-ferns-coach-whitney-hansen-on-season-ahead</link>
</item>
<item>
  <title>Op Shop Rummage: Dunedin's Habitat for Humanity</title>
  <description>
    <![CDATA[Donated film scripts and famous autographs found amongst the donations to Dunedin's Habitat for Humanity Opshop, Sarah MacAndrew chats with Nathan.
]]>
  </description>
  <pubDate>Wed, 18 Feb 2026 05:24:00 +1300</pubDate>
  <itunes:title>Op Shop Rummage: Dunedin's Habitat for Humanity</itunes:title>
  <itunes:subtitle>
    <![CDATA[Donated film scripts and famous autographs found amongst the donations to Dunedin's Habitat for Humanity Opshop, Sarah MacAndrew chats with Nathan.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Donated film scripts and famous autographs found amongst the donations to Dunedin's Habitat for Humanity Opshop, Sarah MacAndrew chats with Nathan.
]]>
  </itunes:summary>
  <itunes:duration>00:05:19</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260218-0524-opshop_rummage_dunedins_habitat_for_humanity-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019023473/op-shop-rummage-dunedin-s-habitat-for-humanity</link>
</item>
<item>
  <title>Beijing warns citizens against travelling to Japan</title>
  <description>
    <![CDATA[Chinese are avoiding Japan after rumours of tourists being targeted on the streets of Tokyo - Chris Gilbert has his report
]]>
  </description>
  <pubDate>Wed, 18 Feb 2026 05:16:00 +1300</pubDate>
  <itunes:title>Beijing warns citizens against travelling to Japan</itunes:title>
  <itunes:subtitle>
    <![CDATA[Chinese are avoiding Japan after rumours of tourists being targeted on the streets of Tokyo - Chris Gilbert has his report
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Chinese are avoiding Japan after rumours of tourists being targeted on the streets of Tokyo - Chris Gilbert has his report
]]>
  </itunes:summary>
  <itunes:duration>00:05:05</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">a1be61b4-8b3c-4b0b-8015-797441ba518e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260218-0516-beijing_warns_citizens_against_travelling_to_japan-128.mp3" length="4890274" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260218-0516-beijing_warns_citizens_against_travelling_to_japan-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019023475/beijing-warns-citizens-against-travelling-to-japan</link>
</item>
<item>
  <title>Deputy PM on NZ building climate change resiliance</title>
  <description>
    <![CDATA[Deputy Prime Minister David Seymour talks climate change and infrastructure
]]>
  </description>
  <pubDate>Tue, 17 Feb 2026 05:51:00 +1300</pubDate>
  <itunes:title>Deputy PM on NZ building climate change resiliance</itunes:title>
  <itunes:subtitle>
    <![CDATA[Deputy Prime Minister David Seymour talks climate change and infrastructure
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Deputy Prime Minister David Seymour talks climate change and infrastructure
]]>
  </itunes:summary>
  <itunes:duration>00:06:23</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">cbefce8c-3cf6-40f2-9cfe-71132aa29394</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260217-0551-deputy_pm_on_nz_building_climate_change_resiliance-128.mp3" length="6137835" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260217-0551-deputy_pm_on_nz_building_climate_change_resiliance-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019023313/deputy-pm-on-nz-building-climate-change-resiliance</link>
</item>
<item>
  <title>The start of Muslim celebration of Ramadan</title>
  <description>
    <![CDATA[Ramadan begins sometime this week, Mahmoud Moussa studies at Auckland University as runs Nathan Rarere through some of the basics
]]>
  </description>
  <pubDate>Tue, 17 Feb 2026 05:45:00 +1300</pubDate>
  <itunes:title>The start of Muslim celebration of Ramadan</itunes:title>
  <itunes:subtitle>
    <![CDATA[Ramadan begins sometime this week, Mahmoud Moussa studies at Auckland University as runs Nathan Rarere through some of the basics
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Ramadan begins sometime this week, Mahmoud Moussa studies at Auckland University as runs Nathan Rarere through some of the basics
]]>
  </itunes:summary>
  <itunes:duration>00:05:04</itunes:duration>
  <guid isPermaLink="false">33ae24fc-669d-4742-b066-2586b022d6e3</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260217-0545-the_start_of_muslim_celebration_of_ramadan-128.mp3" length="4878152" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260217-0545-the_start_of_muslim_celebration_of_ramadan-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019023310/the-start-of-muslim-celebration-of-ramadan</link>
</item>
<item>
  <title>More work needed on Ocean Beach due to landfill contamination</title>
  <description>
    <![CDATA[Matthew Rosenberg looks after the neighbourhoods around Southland, this week he tells us about the contamination of Ocean Beach in Bluff.
]]>
  </description>
  <pubDate>Tue, 17 Feb 2026 05:25:00 +1300</pubDate>
  <itunes:title>More work needed on Ocean Beach due to landfill contamination</itunes:title>
  <itunes:subtitle>
    <![CDATA[Matthew Rosenberg looks after the neighbourhoods around Southland, this week he tells us about the contamination of Ocean Beach in Bluff.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Matthew Rosenberg looks after the neighbourhoods around Southland, this week he tells us about the contamination of Ocean Beach in Bluff.
]]>
  </itunes:summary>
  <itunes:duration>00:04:11</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">9f5dc39f-142b-4dbd-a9c9-2c6cf129eeb4</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260217-0525-more_work_needed_on_ocean_beach_due_to_landfill_contamination-128.mp3" length="4031394" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260217-0525-more_work_needed_on_ocean_beach_due_to_landfill_contamination-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019023311/more-work-needed-on-ocean-beach-due-to-landfill-contamination</link>
</item>
<item>
  <title>UK: PM suggests new social media ban for under 16s</title>
  <description>
    <![CDATA[Ellie Jay reports from London on a new social media ban for under 16's, increased spending in defence, the weather and the search for a rare English daffodils
]]>
  </description>
  <pubDate>Tue, 17 Feb 2026 05:17:00 +1300</pubDate>
  <itunes:title>UK: PM suggests new social media ban for under 16s</itunes:title>
  <itunes:subtitle>
    <![CDATA[Ellie Jay reports from London on a new social media ban for under 16's, increased spending in defence, the weather and the search for a rare English daffodils
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Ellie Jay reports from London on a new social media ban for under 16's, increased spending in defence, the weather and the search for a rare English daffodils
]]>
  </itunes:summary>
  <itunes:duration>00:04:46</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">196c330e-3a0d-4660-882f-c9c9ca334603</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260217-0517-uk_pm_suggests_new_social_media_ban_for_under_16s-128.mp3" length="4591469" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260217-0517-uk_pm_suggests_new_social_media_ban_for_under_16s-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019023309/uk-pm-suggests-new-social-media-ban-for-under-16s</link>
</item>
<item>
  <title>NZ Asians celebrate Lunar New Year</title>
  <description>
    <![CDATA[First UP reporter Ke-Xin Li takes us through Chinese New Year and the festival's traditions
]]>
  </description>
  <pubDate>Mon, 16 Feb 2026 05:52:00 +1300</pubDate>
  <itunes:title>NZ Asians celebrate Lunar New Year</itunes:title>
  <itunes:subtitle>
    <![CDATA[First UP reporter Ke-Xin Li takes us through Chinese New Year and the festival's traditions
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[First UP reporter Ke-Xin Li takes us through Chinese New Year and the festival's traditions
]]>
  </itunes:summary>
  <itunes:duration>00:05:07</itunes:duration>
  <guid isPermaLink="false">605ee50c-f02f-4ea5-a35d-63855d9a2eff</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260216-0552-nz_asians_celebrate_lunar_new_year-128.mp3" length="4924500" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260216-0552-nz_asians_celebrate_lunar_new_year-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019023141/nz-asians-celebrate-lunar-new-year</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Minister of Fruit and Veggies Glenn Forsyth sings the praises of celery. Well someone has to.
]]>
  </description>
  <pubDate>Mon, 16 Feb 2026 05:26:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Minister of Fruit and Veggies Glenn Forsyth sings the praises of celery. Well someone has to.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Minister of Fruit and Veggies Glenn Forsyth sings the praises of celery. Well someone has to.
]]>
  </itunes:summary>
  <itunes:duration>00:04:53</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">ecd8a707-f068-4203-99df-910e8e8ee118</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260216-0526-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="4697138" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260216-0526-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019023140/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>US: Sec of State addresses Munich Security Conference</title>
  <description>
    <![CDATA[US correspondent Toni Waterman has news from Washington, including Arco Rubio's appearance at the Munich Security Conference
]]>
  </description>
  <pubDate>Mon, 16 Feb 2026 05:18:00 +1300</pubDate>
  <itunes:title>US: Sec of State addresses Munich Security Conference</itunes:title>
  <itunes:subtitle>
    <![CDATA[US correspondent Toni Waterman has news from Washington, including Arco Rubio's appearance at the Munich Security Conference
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[US correspondent Toni Waterman has news from Washington, including Arco Rubio's appearance at the Munich Security Conference
]]>
  </itunes:summary>
  <itunes:duration>00:04:34</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">f39dc33d-bfed-4311-9c33-f148420faa9f</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260216-0518-us_sec_of_state_addresses_munich_security_conference-128.mp3" length="4387474" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260216-0518-us_sec_of_state_addresses_munich_security_conference-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019023139/us-sec-of-state-addresses-munich-security-conference</link>
</item>
<item>
  <title>Super Rugby celebrates 30 years today</title>
  <description>
    <![CDATA[Super Rugby celebrates 30 years today - Ross McNaughton takes a look back
]]>
  </description>
  <pubDate>Fri, 13 Feb 2026 05:52:00 +1300</pubDate>
  <itunes:title>Super Rugby celebrates 30 years today</itunes:title>
  <itunes:subtitle>
    <![CDATA[Super Rugby celebrates 30 years today - Ross McNaughton takes a look back
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Super Rugby celebrates 30 years today - Ross McNaughton takes a look back
]]>
  </itunes:summary>
  <itunes:duration>00:04:58</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">19dcb3a1-ecd4-4678-92b5-4081af5ee58a</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260213-0552-super_rugby_celebrates_30_years_today-128.mp3" length="4783215" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260213-0552-super_rugby_celebrates_30_years_today-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019022832/super-rugby-celebrates-30-years-today</link>
</item>
<item>
  <title>Mountain Jade running for good</title>
  <description>
    <![CDATA[Tamaroa Walker and his team at Mountain Jade not only carve the toanga for participants in the Tarawera Ultra-Trail 100-miler - this year they're running the race themselves.
]]>
  </description>
  <pubDate>Fri, 13 Feb 2026 05:47:00 +1300</pubDate>
  <itunes:title>Mountain Jade running for good</itunes:title>
  <itunes:subtitle>
    <![CDATA[Tamaroa Walker and his team at Mountain Jade not only carve the toanga for participants in the Tarawera Ultra-Trail 100-miler - this year they're running the race themselves.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Tamaroa Walker and his team at Mountain Jade not only carve the toanga for participants in the Tarawera Ultra-Trail 100-miler - this year they're running the race themselves.
]]>
  </itunes:summary>
  <itunes:duration>00:04:35</itunes:duration>
  <itunes:keywords>national</itunes:keywords>
  <guid isPermaLink="false">76261ea1-f255-414e-93fc-92bb7e6c2745</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260213-0547-mountain_jade_running_for_good-128.mp3" length="4405473" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260213-0547-mountain_jade_running_for_good-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019022829/mountain-jade-running-for-good</link>
</item>
<item>
  <title>Mitch McCann has news out of the USA</title>
  <description>
    <![CDATA[Mitch McCann has news out of the USA where the Feds are pulling out of Minnesota.
]]>
  </description>
  <pubDate>Fri, 13 Feb 2026 05:14:00 +1300</pubDate>
  <itunes:title>Mitch McCann has news out of the USA</itunes:title>
  <itunes:subtitle>
    <![CDATA[Mitch McCann has news out of the USA where the Feds are pulling out of Minnesota.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Mitch McCann has news out of the USA where the Feds are pulling out of Minnesota.
]]>
  </itunes:summary>
  <itunes:duration>00:04:42</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">a475b722-cc3b-49fa-a5c2-8f617a48b5e2</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260213-0514-mitch_mccann_has_news_out_of_the_usa-128.mp3" length="4519907" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260213-0514-mitch_mccann_has_news_out_of_the_usa-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019022830/mitch-mccann-has-news-out-of-the-usa</link>
</item>
<item>
  <title>Minister of Fruit and Veggies Glenn Forsyth</title>
  <description>
    <![CDATA[Minister of Fruit and Veggies Glenn Forsyth brings us news of new season veg
]]>
  </description>
  <pubDate>Fri, 13 Feb 2026 05:14:00 +1300</pubDate>
  <itunes:title>Minister of Fruit and Veggies Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Minister of Fruit and Veggies Glenn Forsyth brings us news of new season veg
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Minister of Fruit and Veggies Glenn Forsyth brings us news of new season veg
]]>
  </itunes:summary>
  <itunes:duration>00:05:16</itunes:duration>
  <itunes:keywords>food,national</itunes:keywords>
  <guid isPermaLink="false">11413aa8-4af7-4aaa-9016-0fae5acda4b4</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260213-0514-minister_of_fruit_and_veggies_glenn_forsyth-128.mp3" length="5064510" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260213-0514-minister_of_fruit_and_veggies_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019022831/minister-of-fruit-and-veggies-glenn-forsyth</link>
</item>
<item>
  <title>Labour Party don't support the online casino gaming bill</title>
  <description>
    <![CDATA[Willow-Jean Prime explains why the Labour Party don't support the online casino gaming bill
]]>
  </description>
  <pubDate>Thu, 12 Feb 2026 05:51:00 +1300</pubDate>
  <itunes:title>Labour Party don't support the online casino gaming bill</itunes:title>
  <itunes:subtitle>
    <![CDATA[Willow-Jean Prime explains why the Labour Party don't support the online casino gaming bill
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Willow-Jean Prime explains why the Labour Party don't support the online casino gaming bill
]]>
  </itunes:summary>
  <itunes:duration>00:05:25</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">9a0c010c-72f7-4d86-b3e3-f863d28abcf0</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260212-0551-labour_party_dont_support_the_online_casino_gaming_bill-128.mp3" length="5212078" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260212-0551-labour_party_dont_support_the_online_casino_gaming_bill-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019022665/labour-party-don-t-support-the-online-casino-gaming-bill</link>
</item>
<item>
  <title>The inaugrual Buller Bluewater Classic kicks of this weekend</title>
  <description>
    <![CDATA[The inaugrual Buller Bluewater Classic kicks of this weekend, James Cameron joined Nathan Rarere to sell the coast as a fishing Mecca
]]>
  </description>
  <pubDate>Thu, 12 Feb 2026 05:45:00 +1300</pubDate>
  <itunes:title>The inaugrual Buller Bluewater Classic kicks of this weekend</itunes:title>
  <itunes:subtitle>
    <![CDATA[The inaugrual Buller Bluewater Classic kicks of this weekend, James Cameron joined Nathan Rarere to sell the coast as a fishing Mecca
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The inaugrual Buller Bluewater Classic kicks of this weekend, James Cameron joined Nathan Rarere to sell the coast as a fishing Mecca
]]>
  </itunes:summary>
  <itunes:duration>00:06:18</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">0a94bc0c-36b3-413b-bff8-853bba0ea3f0</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260212-0545-the_inaugrual_buller_bluewater_classic_kicks_of_this_weekend-128.mp3" length="6063925" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260212-0545-the_inaugrual_buller_bluewater_classic_kicks_of_this_weekend-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019022668/the-inaugrual-buller-bluewater-classic-kicks-of-this-weekend</link>
</item>
<item>
  <title>Special schools, parole hearings and speedway cars</title>
  <description>
    <![CDATA[Special schools, parole hearings and speedway cars - Jimmy Ellingham has it all from Palmerston North
]]>
  </description>
  <pubDate>Thu, 12 Feb 2026 05:24:00 +1300</pubDate>
  <itunes:title>Special schools, parole hearings and speedway cars</itunes:title>
  <itunes:subtitle>
    <![CDATA[Special schools, parole hearings and speedway cars - Jimmy Ellingham has it all from Palmerston North
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Special schools, parole hearings and speedway cars - Jimmy Ellingham has it all from Palmerston North
]]>
  </itunes:summary>
  <itunes:duration>00:05:37</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">2540f53a-ba44-4704-bd2b-bb87756c9b62</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260212-0524-special_schools_parole_hearings_and_speedway_cars-128.mp3" length="5407269" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260212-0524-special_schools_parole_hearings_and_speedway_cars-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019022667/special-schools-parole-hearings-and-speedway-cars</link>
</item>
<item>
  <title>Cyclone Gezani hits Madadgascar</title>
  <description>
    <![CDATA[Cyclone Gezani hits Madadgascar - reporting from a safe distance away in Ghana is Nabil Ahmed Rufai
]]>
  </description>
  <pubDate>Thu, 12 Feb 2026 05:15:00 +1300</pubDate>
  <itunes:title>Cyclone Gezani hits Madadgascar</itunes:title>
  <itunes:subtitle>
    <![CDATA[Cyclone Gezani hits Madadgascar - reporting from a safe distance away in Ghana is Nabil Ahmed Rufai
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Cyclone Gezani hits Madadgascar - reporting from a safe distance away in Ghana is Nabil Ahmed Rufai
]]>
  </itunes:summary>
  <itunes:duration>00:05:13</itunes:duration>
  <itunes:keywords>national</itunes:keywords>
  <guid isPermaLink="false">576ccdd4-4049-4d92-b082-8edbb54f8066</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260212-0515-cyclone_gezani_hits_madadgascar-128.mp3" length="5024397" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260212-0515-cyclone_gezani_hits_madadgascar-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019022666/cyclone-gezani-hits-madadgascar</link>
</item>
<item>
  <title>"Magical little pocket" how cookbook club brings foodies closer</title>
  <description>
    <![CDATA[Making friends and home-cooked food - Ke-xin Li visits a cookbook club
]]>
  </description>
  <pubDate>Wed, 11 Feb 2026 05:52:00 +1300</pubDate>
  <itunes:title>"Magical little pocket" how cookbook club brings foodies closer</itunes:title>
  <itunes:subtitle>
    <![CDATA[Making friends and home-cooked food - Ke-xin Li visits a cookbook club
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Making friends and home-cooked food - Ke-xin Li visits a cookbook club
]]>
  </itunes:summary>
  <itunes:duration>00:05:08</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">d7191bc0-9d38-4fe6-9d8c-d00423c6417a</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260211-0552-magical_little_pocket_how_cookbook_club_brings_foodies_closer-128.mp3" length="4940390" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260211-0552-magical_little_pocket_how_cookbook_club_brings_foodies_closer-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019022519/magical-little-pocket-how-cookbook-club-brings-foodies-closer</link>
</item>
<item>
  <title>Chief's Seuseu Naitoa Ah Kuoi honoured to receive matai title</title>
  <description>
    <![CDATA[Super Rugby Chief's Seuseu Naitoa Ah Kuoi tells Nathan Rarere about his new matai title and the 2026 Super Rugby season
]]>
  </description>
  <pubDate>Wed, 11 Feb 2026 05:47:00 +1300</pubDate>
  <itunes:title>Chief's Seuseu Naitoa Ah Kuoi honoured to receive matai title</itunes:title>
  <itunes:subtitle>
    <![CDATA[Super Rugby Chief's Seuseu Naitoa Ah Kuoi tells Nathan Rarere about his new matai title and the 2026 Super Rugby season
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Super Rugby Chief's Seuseu Naitoa Ah Kuoi tells Nathan Rarere about his new matai title and the 2026 Super Rugby season
]]>
  </itunes:summary>
  <itunes:duration>00:04:31</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">0858cec6-985b-43ea-b363-5c05cf240aa0</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260211-0547-chiefs_seuseu_naitoa_ah_kuoi_honoured_to_receive_matai_title-128.mp3" length="4340666" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260211-0547-chiefs_seuseu_naitoa_ah_kuoi_honoured_to_receive_matai_title-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019022516/chief-s-seuseu-naitoa-ah-kuoi-honoured-to-receive-matai-title</link>
</item>
<item>
  <title>OpShop Rummage: St John, Howick, AK</title>
  <description>
    <![CDATA[East Auckland is where we head for this week's OpShop, St John's in Howick - Nathan talks with Becs Higham.
]]>
  </description>
  <pubDate>Wed, 11 Feb 2026 05:23:00 +1300</pubDate>
  <itunes:title>OpShop Rummage: St John, Howick, AK</itunes:title>
  <itunes:subtitle>
    <![CDATA[East Auckland is where we head for this week's OpShop, St John's in Howick - Nathan talks with Becs Higham.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[East Auckland is where we head for this week's OpShop, St John's in Howick - Nathan talks with Becs Higham.
]]>
  </itunes:summary>
  <itunes:duration>00:04:29</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260211-0523-opshop_rummage_st_john_howick_ak-128.mp3" length="4311371" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260211-0523-opshop_rummage_st_john_howick_ak-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019022515/opshop-rummage-st-john-howick-ak</link>
</item>
<item>
  <title>Mysterious deaths in Bulgarian mountains</title>
  <description>
    <![CDATA[A mountain murder mystery in Bulgaria - Anita Purcell-Sjölund reports from Europe
]]>
  </description>
  <pubDate>Wed, 11 Feb 2026 05:15:00 +1300</pubDate>
  <itunes:title>Mysterious deaths in Bulgarian mountains</itunes:title>
  <itunes:subtitle>
    <![CDATA[A mountain murder mystery in Bulgaria - Anita Purcell-Sjölund reports from Europe
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A mountain murder mystery in Bulgaria - Anita Purcell-Sjölund reports from Europe
]]>
  </itunes:summary>
  <itunes:duration>00:04:23</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">ee83b3d2-122b-4285-aa6f-b12a2ab4aaed</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260211-0515-mysterious_deaths_in_bulgarian_mountains-128.mp3" length="4211039" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260211-0515-mysterious_deaths_in_bulgarian_mountains-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019022518/mysterious-deaths-in-bulgarian-mountains</link>
</item>
<item>
  <title>Deputy PM on online gambling, NZ Super means tested</title>
  <description>
    <![CDATA[Deputy Prime Minister David Seymour talks problem gambling and raising the retirement age
]]>
  </description>
  <pubDate>Tue, 10 Feb 2026 05:52:00 +1300</pubDate>
  <itunes:title>Deputy PM on online gambling, NZ Super means tested</itunes:title>
  <itunes:subtitle>
    <![CDATA[Deputy Prime Minister David Seymour talks problem gambling and raising the retirement age
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Deputy Prime Minister David Seymour talks problem gambling and raising the retirement age
]]>
  </itunes:summary>
  <itunes:duration>00:05:41</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">9d10f272-3ae0-433c-ba21-09391a2bd005</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260210-0552-deputy_pm_on_online_gambling_nz_super_means_tested-128.mp3" length="5462428" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260210-0552-deputy_pm_on_online_gambling_nz_super_means_tested-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019022364/deputy-pm-on-online-gambling-nz-super-means-tested</link>
</item>
<item>
  <title>Student sports betting cutting into rent payments early in year</title>
  <description>
    <![CDATA[Students are gambling their rent on sport, Andree Froude from the Problem Gambling Foundation talked with Nathan Rarere
]]>
  </description>
  <pubDate>Tue, 10 Feb 2026 05:47:00 +1300</pubDate>
  <itunes:title>Student sports betting cutting into rent payments early in year</itunes:title>
  <itunes:subtitle>
    <![CDATA[Students are gambling their rent on sport, Andree Froude from the Problem Gambling Foundation talked with Nathan Rarere
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Students are gambling their rent on sport, Andree Froude from the Problem Gambling Foundation talked with Nathan Rarere
]]>
  </itunes:summary>
  <itunes:duration>00:03:59</itunes:duration>
  <guid isPermaLink="false">32cc54b8-5586-447e-8b78-85431fe9efa1</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260210-0547-student_sports_betting_cutting_into_rent_payments_early_in_year-128.mp3" length="3839117" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260210-0547-student_sports_betting_cutting_into_rent_payments_early_in_year-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019022360/student-sports-betting-cutting-into-rent-payments-early-in-year</link>
</item>
<item>
  <title>Four new earthquake faults found in Wairairapa</title>
  <description>
    <![CDATA[New faults have been identified around Wairarapa, Local Democracy Reporter Sue Teodoro has the story
]]>
  </description>
  <pubDate>Tue, 10 Feb 2026 05:24:00 +1300</pubDate>
  <itunes:title>Four new earthquake faults found in Wairairapa</itunes:title>
  <itunes:subtitle>
    <![CDATA[New faults have been identified around Wairarapa, Local Democracy Reporter Sue Teodoro has the story
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[New faults have been identified around Wairarapa, Local Democracy Reporter Sue Teodoro has the story
]]>
  </itunes:summary>
  <itunes:duration>00:05:17</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">4781f256-f87d-44fb-96bd-364421c188e3</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260210-0524-four_new_earthquake_faults_found_in_wairairapa-128.mp3" length="5080838" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260210-0524-four_new_earthquake_faults_found_in_wairairapa-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019022359/four-new-earthquake-faults-found-in-wairairapa</link>
</item>
<item>
  <title>UK: Scottish Labour leader calls on PM Starmer to resign</title>
  <description>
    <![CDATA[The pressure on Sir Keir Starmer to resign increases - Henry Riley joins First Up from London
]]>
  </description>
  <pubDate>Tue, 10 Feb 2026 05:15:00 +1300</pubDate>
  <itunes:title>UK: Scottish Labour leader calls on PM Starmer to resign</itunes:title>
  <itunes:subtitle>
    <![CDATA[The pressure on Sir Keir Starmer to resign increases - Henry Riley joins First Up from London
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The pressure on Sir Keir Starmer to resign increases - Henry Riley joins First Up from London
]]>
  </itunes:summary>
  <itunes:duration>00:05:33</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">a3857373-7977-4f9d-b30e-a2b5bb414d71</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260210-0515-uk_scottish_labour_leader_calls_on_pm_starmer_to_resign-128.mp3" length="5344155" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260210-0515-uk_scottish_labour_leader_calls_on_pm_starmer_to_resign-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019022358/uk-scottish-labour-leader-calls-on-pm-starmer-to-resign</link>
</item>
<item>
  <title>Going Analog - New Year trend of a digital detox</title>
  <description>
    <![CDATA[People are choosing to drop the devices and go back to analog, Ross McNaughton found out why
]]>
  </description>
  <pubDate>Mon, 09 Feb 2026 05:53:00 +1300</pubDate>
  <itunes:title>Going Analog - New Year trend of a digital detox</itunes:title>
  <itunes:subtitle>
    <![CDATA[People are choosing to drop the devices and go back to analog, Ross McNaughton found out why
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[People are choosing to drop the devices and go back to analog, Ross McNaughton found out why
]]>
  </itunes:summary>
  <itunes:duration>00:04:24</itunes:duration>
  <itunes:keywords>technology</itunes:keywords>
  <guid isPermaLink="false">2906a74f-d392-4c5d-be4f-47fd1f7ff5eb</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260209-0553-going_analog_-_new_year_trend_of_a_digital_detox-128.mp3" length="4230703" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260209-0553-going_analog_-_new_year_trend_of_a_digital_detox-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019022203/going-analog-new-year-trend-of-a-digital-detox</link>
</item>
<item>
  <title>Superbowl 60: Seattle Seahawks vs New England Patriots</title>
  <description>
    <![CDATA[First Up's go to Super Bowl guy is San San Franciscan broadcaster Dan Dibley.
]]>
  </description>
  <pubDate>Mon, 09 Feb 2026 05:47:00 +1300</pubDate>
  <itunes:title>Superbowl 60: Seattle Seahawks vs New England Patriots</itunes:title>
  <itunes:subtitle>
    <![CDATA[First Up's go to Super Bowl guy is San San Franciscan broadcaster Dan Dibley.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[First Up's go to Super Bowl guy is San San Franciscan broadcaster Dan Dibley.
]]>
  </itunes:summary>
  <itunes:duration>00:06:01</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">a848f0a4-1d7a-40e5-a7ed-293239c7d74e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260209-0547-superbowl_60_seattle_seahawks_vs_new_england_patriots-128.mp3" length="5781322" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260209-0547-superbowl_60_seattle_seahawks_vs_new_england_patriots-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019022200/superbowl-60-seattle-seahawks-vs-new-england-patriots</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[It's been a bad season for cherry exporters, Glenn Forsyth has the goss from the markets.
]]>
  </description>
  <pubDate>Mon, 09 Feb 2026 05:23:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[It's been a bad season for cherry exporters, Glenn Forsyth has the goss from the markets.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[It's been a bad season for cherry exporters, Glenn Forsyth has the goss from the markets.
]]>
  </itunes:summary>
  <itunes:duration>00:05:19</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">61290a86-8062-4ab5-987a-5eb816af74de</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260209-0523-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="5113839" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260209-0523-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019022202/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Four people arrested after Islamabad mosque suicide bombing</title>
  <description>
    <![CDATA[Anas Mallick is a reporter in Pakistan, today he has news of an arrest after a suicide bombing.
]]>
  </description>
  <pubDate>Mon, 09 Feb 2026 05:15:00 +1300</pubDate>
  <itunes:title>Four people arrested after Islamabad mosque suicide bombing</itunes:title>
  <itunes:subtitle>
    <![CDATA[Anas Mallick is a reporter in Pakistan, today he has news of an arrest after a suicide bombing.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Anas Mallick is a reporter in Pakistan, today he has news of an arrest after a suicide bombing.
]]>
  </itunes:summary>
  <itunes:duration>00:04:34</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">2dfc9259-cb83-4642-a9fa-3d4ee69d4701</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260209-0515-four_people_arrested_after_islamabad_mosque_suicide_bombing-128.mp3" length="4391631" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260209-0515-four_people_arrested_after_islamabad_mosque_suicide_bombing-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019022201/four-people-arrested-after-islamabad-mosque-suicide-bombing</link>
</item>
<item>
  <title>Early starts for those preparing kai at Waitangi Treaty Grounds</title>
  <description>
    <![CDATA[It's been a big week in the lead up to Waitangi day at the Treaty Grounds, Shania Howard is the head of visitor experience there, she told us what's on the menu.
]]>
  </description>
  <pubDate>Thu, 05 Feb 2026 05:52:00 +1300</pubDate>
  <itunes:title>Early starts for those preparing kai at Waitangi Treaty Grounds</itunes:title>
  <itunes:subtitle>
    <![CDATA[It's been a big week in the lead up to Waitangi day at the Treaty Grounds, Shania Howard is the head of visitor experience there, she told us what's on the menu.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[It's been a big week in the lead up to Waitangi day at the Treaty Grounds, Shania Howard is the head of visitor experience there, she told us what's on the menu.
]]>
  </itunes:summary>
  <itunes:duration>00:05:03</itunes:duration>
  <itunes:keywords>food,te ao Maori</itunes:keywords>
  <guid isPermaLink="false">894e20ef-996d-44fb-a05e-267782a26b5a</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260205-0552-early_starts_for_those_preparing_kai_at_waitangi_treaty_grounds-128.mp3" length="4851456" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260205-0552-early_starts_for_those_preparing_kai_at_waitangi_treaty_grounds-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019021800/early-starts-for-those-preparing-kai-at-waitangi-treaty-grounds</link>
</item>
<item>
  <title>Labour on NZ infrastructure, unemployment rate</title>
  <description>
    <![CDATA[Willow-Jean Prime joined the programme from Waitangi to talk about the political issues of the week
]]>
  </description>
  <pubDate>Thu, 05 Feb 2026 05:47:00 +1300</pubDate>
  <itunes:title>Labour on NZ infrastructure, unemployment rate</itunes:title>
  <itunes:subtitle>
    <![CDATA[Willow-Jean Prime joined the programme from Waitangi to talk about the political issues of the week
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Willow-Jean Prime joined the programme from Waitangi to talk about the political issues of the week
]]>
  </itunes:summary>
  <itunes:duration>00:05:24</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">20714d87-97b2-4a8a-9de3-9d05d47d7295</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260205-0547-labour_on_nz_infrastructure_unemployment_rate-128.mp3" length="5197865" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260205-0547-labour_on_nz_infrastructure_unemployment_rate-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019021798/labour-on-nz-infrastructure-unemployment-rate</link>
</item>
<item>
  <title>Otago Peninsular close to being possum free</title>
  <description>
    <![CDATA[Tess Brunton reports from the neighbourhoods around Otago and Southland, this week she tells us a lovely story of an iconic Peter Pan statue.
]]>
  </description>
  <pubDate>Thu, 05 Feb 2026 05:26:00 +1300</pubDate>
  <itunes:title>Otago Peninsular close to being possum free</itunes:title>
  <itunes:subtitle>
    <![CDATA[Tess Brunton reports from the neighbourhoods around Otago and Southland, this week she tells us a lovely story of an iconic Peter Pan statue.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Tess Brunton reports from the neighbourhoods around Otago and Southland, this week she tells us a lovely story of an iconic Peter Pan statue.
]]>
  </itunes:summary>
  <itunes:duration>00:05:23</itunes:duration>
  <itunes:keywords>conservation,local council,sport</itunes:keywords>
  <guid isPermaLink="false">7ddcede4-54f9-4de5-ad00-6b4782e06ec3</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260205-0526-otago_peninsular_close_to_being_possum_free-128.mp3" length="5177006" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260205-0526-otago_peninsular_close_to_being_possum_free-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019021799/otago-peninsular-close-to-being-possum-free</link>
</item>
<item>
  <title>Israeli action still taking place in Gaza</title>
  <description>
    <![CDATA[Alex Baird reports from the Middle East where the Rafah border has once again closed
]]>
  </description>
  <pubDate>Thu, 05 Feb 2026 05:16:00 +1300</pubDate>
  <itunes:title>Israeli action still taking place in Gaza</itunes:title>
  <itunes:subtitle>
    <![CDATA[Alex Baird reports from the Middle East where the Rafah border has once again closed
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Alex Baird reports from the Middle East where the Rafah border has once again closed
]]>
  </itunes:summary>
  <itunes:duration>00:05:50</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">e50960c9-c54e-4b33-99bc-3e3084520606</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260205-0516-israeli_action_still_taking_place_in_gaza-128.mp3" length="5612043" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260205-0516-israeli_action_still_taking_place_in_gaza-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019021797/israeli-action-still-taking-place-in-gaza</link>
</item>
<item>
  <title>Snowboarder Dane Menzies pumped for Winter Olympics</title>
  <description>
    <![CDATA[Snowboarder Dane Menzies is in Italy for his first Winter Games, he will be one of the first to compete on Friday.
]]>
  </description>
  <pubDate>Thu, 05 Feb 2026 05:11:00 +1300</pubDate>
  <itunes:title>Snowboarder Dane Menzies pumped for Winter Olympics</itunes:title>
  <itunes:subtitle>
    <![CDATA[Snowboarder Dane Menzies is in Italy for his first Winter Games, he will be one of the first to compete on Friday.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Snowboarder Dane Menzies is in Italy for his first Winter Games, he will be one of the first to compete on Friday.
]]>
  </itunes:summary>
  <itunes:duration>00:05:03</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">543e1bfa-8aa7-4cfd-987d-aa969123afc1</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260205-0511-snowboarder_dane_menzies_pumped_for_winter_olympics-128.mp3" length="4855994" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260205-0511-snowboarder_dane_menzies_pumped_for_winter_olympics-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019021796/snowboarder-dane-menzies-pumped-for-winter-olympics</link>
</item>
<item>
  <title>We visit the petrol price hot-spot of Mangawhai</title>
  <description>
    <![CDATA[Mangawhai has had the cheapest petrol price in the country since September, producer Jeremy Parkinson finds out why. Hint: competition!!
]]>
  </description>
  <pubDate>Wed, 04 Feb 2026 05:54:00 +1300</pubDate>
  <itunes:title>We visit the petrol price hot-spot of Mangawhai</itunes:title>
  <itunes:subtitle>
    <![CDATA[Mangawhai has had the cheapest petrol price in the country since September, producer Jeremy Parkinson finds out why. Hint: competition!!
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Mangawhai has had the cheapest petrol price in the country since September, producer Jeremy Parkinson finds out why. Hint: competition!!
]]>
  </itunes:summary>
  <itunes:duration>00:04:48</itunes:duration>
  <itunes:keywords>energy</itunes:keywords>
  <guid isPermaLink="false">708d868f-e13e-48d7-894c-a488a0251350</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260204-0554-we_visit_the_petrol_price_hot-spot_of_mangawhai-128.mp3" length="4619030" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260204-0554-we_visit_the_petrol_price_hot-spot_of_mangawhai-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019021630/we-visit-the-petrol-price-hot-spot-of-mangawhai</link>
</item>
<item>
  <title>Northern hemisphere Six Nations rugby comp kicks off for 2026</title>
  <description>
    <![CDATA[The six nations kicks off Friday morning NZ time, with defending champions France hosting Ireland. Nathan Rarere talked with rugby writer Will Slattery
]]>
  </description>
  <pubDate>Wed, 04 Feb 2026 05:48:00 +1300</pubDate>
  <itunes:title>Northern hemisphere Six Nations rugby comp kicks off for 2026</itunes:title>
  <itunes:subtitle>
    <![CDATA[The six nations kicks off Friday morning NZ time, with defending champions France hosting Ireland. Nathan Rarere talked with rugby writer Will Slattery
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The six nations kicks off Friday morning NZ time, with defending champions France hosting Ireland. Nathan Rarere talked with rugby writer Will Slattery
]]>
  </itunes:summary>
  <itunes:duration>00:05:41</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">39b4e833-3b48-4775-91e8-9ef135af41e8</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260204-0548-northern_hemisphere_six_nations_rugby_comp_kicks_off_for_2026-128.mp3" length="5463754" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260204-0548-northern_hemisphere_six_nations_rugby_comp_kicks_off_for_2026-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019021634/northern-hemisphere-six-nations-rugby-comp-kicks-off-for-2026</link>
</item>
<item>
  <title>Op Shop Rummage: Vinnies BoP</title>
  <description>
    <![CDATA[All sorts of things get donated to Op Shops around Aotearoa... even human remains. Nathan Rarere talks with Vinnies Bay of Plenty area manager Lorna Edlin.
]]>
  </description>
  <pubDate>Wed, 04 Feb 2026 05:24:00 +1300</pubDate>
  <itunes:title>Op Shop Rummage: Vinnies BoP</itunes:title>
  <itunes:subtitle>
    <![CDATA[All sorts of things get donated to Op Shops around Aotearoa... even human remains. Nathan Rarere talks with Vinnies Bay of Plenty area manager Lorna Edlin.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[All sorts of things get donated to Op Shops around Aotearoa... even human remains. Nathan Rarere talks with Vinnies Bay of Plenty area manager Lorna Edlin.
]]>
  </itunes:summary>
  <itunes:duration>00:05:18</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">dab1a8eb-3bec-4968-a2b1-520f70dbbbdc</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260204-0524-op_shop_rummage_vinnies_bop-128.mp3" length="5104695" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260204-0524-op_shop_rummage_vinnies_bop-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019021633/op-shop-rummage-vinnies-bop</link>
</item>
<item>
  <title>France passes budget, Norwegian royalty in headlines</title>
  <description>
    <![CDATA[The French government finally passes a budget, Anita Purcell-Sjölund reports from Europe
]]>
  </description>
  <pubDate>Wed, 04 Feb 2026 05:15:00 +1300</pubDate>
  <itunes:title>France passes budget, Norwegian royalty in headlines</itunes:title>
  <itunes:subtitle>
    <![CDATA[The French government finally passes a budget, Anita Purcell-Sjölund reports from Europe
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The French government finally passes a budget, Anita Purcell-Sjölund reports from Europe
]]>
  </itunes:summary>
  <itunes:duration>00:04:51</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">38de103c-d6ce-4ddb-9028-27bdbf56d8ff</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260204-0515-france_passes_budget_norwegian_royalty_in_headlines-128.mp3" length="4668724" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260204-0515-france_passes_budget_norwegian_royalty_in_headlines-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019021632/france-passes-budget-norwegian-royalty-in-headlines</link>
</item>
<item>
  <title>ACT:education reporting for parents, mining, India free trade</title>
  <description>
    <![CDATA[A new reporting system for schools and $900 uniforms - Nathan Rarere talks with Deputy Prime Minister David Seymour.
]]>
  </description>
  <pubDate>Tue, 03 Feb 2026 05:52:00 +1300</pubDate>
  <itunes:title>ACT:education reporting for parents, mining, India free trade</itunes:title>
  <itunes:subtitle>
    <![CDATA[A new reporting system for schools and $900 uniforms - Nathan Rarere talks with Deputy Prime Minister David Seymour.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A new reporting system for schools and $900 uniforms - Nathan Rarere talks with Deputy Prime Minister David Seymour.
]]>
  </itunes:summary>
  <itunes:duration>00:06:37</itunes:duration>
  <itunes:keywords>education,politics</itunes:keywords>
  <guid isPermaLink="false">0bbcc382-8850-467a-8a5a-f83e4c4a5949</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260203-0552-act_education_reporting_for_parents_mining_india_free_trade-128.mp3" length="6368601" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260203-0552-act_education_reporting_for_parents_mining_india_free_trade-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019021473/act-education-reporting-for-parents-mining-india-free-trade</link>
</item>
<item>
  <title>App developer creating help for rangatahi with mental distress</title>
  <description>
    <![CDATA[Kunal Gupta is a researcher at Waipapa Taumata Rau Auckland Bioengineering Institute and he's developing an app he thinks will help rangatahi with mental health struggles
]]>
  </description>
  <pubDate>Tue, 03 Feb 2026 05:47:00 +1300</pubDate>
  <itunes:title>App developer creating help for rangatahi with mental distress</itunes:title>
  <itunes:subtitle>
    <![CDATA[Kunal Gupta is a researcher at Waipapa Taumata Rau Auckland Bioengineering Institute and he's developing an app he thinks will help rangatahi with mental health struggles
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Kunal Gupta is a researcher at Waipapa Taumata Rau Auckland Bioengineering Institute and he's developing an app he thinks will help rangatahi with mental health struggles
]]>
  </itunes:summary>
  <itunes:duration>00:04:56</itunes:duration>
  <itunes:keywords>health,technology,youth</itunes:keywords>
  <guid isPermaLink="false">136a60c2-8c34-424a-907d-f5b19bf69cca</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260203-0547-app_developer_creating_help_for_rangatahi_with_mental_distress-128.mp3" length="4749482" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260203-0547-app_developer_creating_help_for_rangatahi_with_mental_distress-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019021471/app-developer-creating-help-for-rangatahi-with-mental-distress</link>
</item>
<item>
  <title>Rain, wind to hit the South Island</title>
  <description>
    <![CDATA[It's been hot and sticky in the north, Phillip Duncan from Weather Watch tells us why.
]]>
  </description>
  <pubDate>Tue, 03 Feb 2026 05:24:00 +1300</pubDate>
  <itunes:title>Rain, wind to hit the South Island</itunes:title>
  <itunes:subtitle>
    <![CDATA[It's been hot and sticky in the north, Phillip Duncan from Weather Watch tells us why.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[It's been hot and sticky in the north, Phillip Duncan from Weather Watch tells us why.
]]>
  </itunes:summary>
  <itunes:duration>00:04:19</itunes:duration>
  <itunes:keywords>weather</itunes:keywords>
  <guid isPermaLink="false">c5bbb31a-2d27-4ca9-a63f-62caa6b70136</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260203-0524-rain_wind_to_hit_the_south_island-128.mp3" length="4154196" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260203-0524-rain_wind_to_hit_the_south_island-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019021469/rain-wind-to-hit-the-south-island</link>
</item>
<item>
  <title>UK: Epstein links continue to embarasses royals, lords</title>
  <description>
    <![CDATA[Jeffrey Epstein's still causing grief on both sides of the Atlantic, Ellie Jay reports on the latest from the UK
]]>
  </description>
  <pubDate>Tue, 03 Feb 2026 05:15:00 +1300</pubDate>
  <itunes:title>UK: Epstein links continue to embarasses royals, lords</itunes:title>
  <itunes:subtitle>
    <![CDATA[Jeffrey Epstein's still causing grief on both sides of the Atlantic, Ellie Jay reports on the latest from the UK
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Jeffrey Epstein's still causing grief on both sides of the Atlantic, Ellie Jay reports on the latest from the UK
]]>
  </itunes:summary>
  <itunes:duration>00:04:28</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">57b9a93e-eb3e-4fb8-9149-c2ec214ec3ca</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260203-0515-uk_epstein_links_continue_to_embarasses_royals_lords-128.mp3" length="4298438" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260203-0515-uk_epstein_links_continue_to_embarasses_royals_lords-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019021468/uk-epstein-links-continue-to-embarasses-royals-lords</link>
</item>
<item>
  <title>Proposals for regeneration, flood proofing AK's Wairau Valley</title>
  <description>
    <![CDATA[North Shore's Wairau Valley residents are looking forward to the regeneration of the area affected by 2023's Anniversary Day Floods
]]>
  </description>
  <pubDate>Mon, 02 Feb 2026 05:53:00 +1300</pubDate>
  <itunes:title>Proposals for regeneration, flood proofing AK's Wairau Valley</itunes:title>
  <itunes:subtitle>
    <![CDATA[North Shore's Wairau Valley residents are looking forward to the regeneration of the area affected by 2023's Anniversary Day Floods
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[North Shore's Wairau Valley residents are looking forward to the regeneration of the area affected by 2023's Anniversary Day Floods
]]>
  </itunes:summary>
  <itunes:duration>00:05:01</itunes:duration>
  <guid isPermaLink="false">73c28fbf-dc63-4bb5-a0a1-7515bafde830</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260202-0553-proposals_for_regeneration_flood_proofing_aks_wairau_valley-128.mp3" length="4818405" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260202-0553-proposals_for_regeneration_flood_proofing_aks_wairau_valley-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019021308/proposals-for-regeneration-flood-proofing-ak-s-wairau-valley</link>
</item>
<item>
  <title>Artemis II launch to send 4 astronauts to loop Moon gets closer</title>
  <description>
    <![CDATA[Artemis II is on the launch pad getting ready for the first moon mission in 53 years - James Parr explains why to Nathan
]]>
  </description>
  <pubDate>Mon, 02 Feb 2026 05:48:00 +1300</pubDate>
  <itunes:title>Artemis II launch to send 4 astronauts to loop Moon gets closer</itunes:title>
  <itunes:subtitle>
    <![CDATA[Artemis II is on the launch pad getting ready for the first moon mission in 53 years - James Parr explains why to Nathan
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Artemis II is on the launch pad getting ready for the first moon mission in 53 years - James Parr explains why to Nathan
]]>
  </itunes:summary>
  <itunes:duration>00:04:57</itunes:duration>
  <itunes:keywords>space</itunes:keywords>
  <guid isPermaLink="false">d4f8fbc8-4c7e-48e9-93eb-5475cfcff0c2</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260202-0548-artemis_ii_launch_to_send_4_astronauts_to_loop_moon_gets_closer-128.mp3" length="4760300" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260202-0548-artemis_ii_launch_to_send_4_astronauts_to_loop_moon_gets_closer-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019021307/artemis-ii-launch-to-send-4-astronauts-to-loop-moon-gets-closer</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Glenn Forsyth tells us how 2026 is shaping up for fresh fruit and veggies exporters
]]>
  </description>
  <pubDate>Mon, 02 Feb 2026 05:23:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Glenn Forsyth tells us how 2026 is shaping up for fresh fruit and veggies exporters
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Glenn Forsyth tells us how 2026 is shaping up for fresh fruit and veggies exporters
]]>
  </itunes:summary>
  <itunes:duration>00:05:48</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">711e1615-cc72-4fc0-a81c-1b35c0cef5ab</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260202-0523-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="5570663" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260202-0523-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019021310/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>US: millions more Epstein files released, big storm hits east</title>
  <description>
    <![CDATA[Katherine Firkin reports from the USA where millions more Epstein files have been released
]]>
  </description>
  <pubDate>Mon, 02 Feb 2026 05:14:00 +1300</pubDate>
  <itunes:title>US: millions more Epstein files released, big storm hits east</itunes:title>
  <itunes:subtitle>
    <![CDATA[Katherine Firkin reports from the USA where millions more Epstein files have been released
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Katherine Firkin reports from the USA where millions more Epstein files have been released
]]>
  </itunes:summary>
  <itunes:duration>00:06:06</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">71252741-8eea-43bc-a62e-19a467568ad9</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260202-0514-us_millions_more_epstein_files_released_big_storm_hits_east-128.mp3" length="5865770" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260202-0514-us_millions_more_epstein_files_released_big_storm_hits_east-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019021309/us-millions-more-epstein-files-released-big-storm-hits-east</link>
</item>
<item>
  <title>Investment trading cards attract big returns but also crime</title>
  <description>
    <![CDATA[Pokemon cards are an investment phenomenon, but the popularity of the cards is attracting a criminal element. Ke-xin Li has the story.
]]>
  </description>
  <pubDate>Fri, 30 Jan 2026 05:52:00 +1300</pubDate>
  <itunes:title>Investment trading cards attract big returns but also crime</itunes:title>
  <itunes:subtitle>
    <![CDATA[Pokemon cards are an investment phenomenon, but the popularity of the cards is attracting a criminal element. Ke-xin Li has the story.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Pokemon cards are an investment phenomenon, but the popularity of the cards is attracting a criminal element. Ke-xin Li has the story.
]]>
  </itunes:summary>
  <itunes:duration>00:05:17</itunes:duration>
  <itunes:keywords>money</itunes:keywords>
  <guid isPermaLink="false">62ff8896-3900-48eb-aebe-7ce059697e08</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260130-0552-investment_trading_cards_attract_big_returns_but_also_crime-128.mp3" length="5082138" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260130-0552-investment_trading_cards_attract_big_returns_but_also_crime-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019020991/investment-trading-cards-attract-big-returns-but-also-crime</link>
</item>
<item>
  <title>US: Border Czar turns up in Minnesota, may de-escalate</title>
  <description>
    <![CDATA[The US Federal Government looks like it's pulling back operations in Minnesota - Zach Montellaro has the details
]]>
  </description>
  <pubDate>Fri, 30 Jan 2026 05:48:00 +1300</pubDate>
  <itunes:title>US: Border Czar turns up in Minnesota, may de-escalate</itunes:title>
  <itunes:subtitle>
    <![CDATA[The US Federal Government looks like it's pulling back operations in Minnesota - Zach Montellaro has the details
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The US Federal Government looks like it's pulling back operations in Minnesota - Zach Montellaro has the details
]]>
  </itunes:summary>
  <itunes:duration>00:03:22</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">4d382eb5-d390-44b9-bfe0-983f05d649e2</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260130-0548-us_border_czar_turns_up_in_minnesota_may_de-escalate-128.mp3" length="3235150" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260130-0548-us_border_czar_turns_up_in_minnesota_may_de-escalate-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019020995/us-border-czar-turns-up-in-minnesota-may-de-escalate</link>
</item>
<item>
  <title>Trees explode around the US in extreme cold</title>
  <description>
    <![CDATA[What's causing trees to explode in the USA? Joe Zeleznik from the University of North Dakota has the answer about frost cracks.
]]>
  </description>
  <pubDate>Fri, 30 Jan 2026 05:44:00 +1300</pubDate>
  <itunes:title>Trees explode around the US in extreme cold</itunes:title>
  <itunes:subtitle>
    <![CDATA[What's causing trees to explode in the USA? Joe Zeleznik from the University of North Dakota has the answer about frost cracks.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[What's causing trees to explode in the USA? Joe Zeleznik from the University of North Dakota has the answer about frost cracks.
]]>
  </itunes:summary>
  <itunes:duration>00:03:59</itunes:duration>
  <itunes:keywords>environment</itunes:keywords>
  <guid isPermaLink="false">03ffad07-02ae-4e6d-9f4a-47c95ad90901</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260130-0544-trees_explode_around_the_us_in_extreme_cold-128.mp3" length="3840359" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260130-0544-trees_explode_around_the_us_in_extreme_cold-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019020994/trees-explode-around-the-us-in-extreme-cold</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[It's a potato party at the markets this morning - Glenn Forsyth has his report and the Fruit of the Week - NZ Cherries
]]>
  </description>
  <pubDate>Fri, 30 Jan 2026 05:24:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[It's a potato party at the markets this morning - Glenn Forsyth has his report and the Fruit of the Week - NZ Cherries
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[It's a potato party at the markets this morning - Glenn Forsyth has his report and the Fruit of the Week - NZ Cherries
]]>
  </itunes:summary>
  <itunes:duration>00:05:19</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">0aa56f6d-685d-43ad-96fc-4a79d87c26d3</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260130-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="5119720" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260130-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019020993/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Rwanda wants its money for UK dumped asylum housing policy</title>
  <description>
    <![CDATA[Reports of gunfire and explosions in Niger and a silent Senegalese TikTok star sells his company for more than a billion dollars, Nabil Ahmed Rufai reports from Africa.
]]>
  </description>
  <pubDate>Fri, 30 Jan 2026 05:15:00 +1300</pubDate>
  <itunes:title>Rwanda wants its money for UK dumped asylum housing policy</itunes:title>
  <itunes:subtitle>
    <![CDATA[Reports of gunfire and explosions in Niger and a silent Senegalese TikTok star sells his company for more than a billion dollars, Nabil Ahmed Rufai reports from Africa.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Reports of gunfire and explosions in Niger and a silent Senegalese TikTok star sells his company for more than a billion dollars, Nabil Ahmed Rufai reports from Africa.
]]>
  </itunes:summary>
  <itunes:duration>00:04:51</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">ebbac11b-fbdd-4561-be31-e4af0dd5c042</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260130-0515-rwanda_wants_its_money_for_uk_dumped_asylum_housing_policy-128.mp3" length="4666302" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260130-0515-rwanda_wants_its_money_for_uk_dumped_asylum_housing_policy-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019020992/rwanda-wants-its-money-for-uk-dumped-asylum-housing-policy</link>
</item>
<item>
  <title>Labour's focus for the election year ahead</title>
  <description>
    <![CDATA[Willow-Jean Prime makes her first appearance on First Up for the year - she talks education and political polls
]]>
  </description>
  <pubDate>Thu, 29 Jan 2026 05:51:00 +1300</pubDate>
  <itunes:title>Labour's focus for the election year ahead</itunes:title>
  <itunes:subtitle>
    <![CDATA[Willow-Jean Prime makes her first appearance on First Up for the year - she talks education and political polls
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Willow-Jean Prime makes her first appearance on First Up for the year - she talks education and political polls
]]>
  </itunes:summary>
  <itunes:duration>00:06:13</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">1176a0a9-dea2-45a2-9ecc-b30e96c0cd9f</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260129-0551-labours_focus_for_the_election_year_ahead-128.mp3" length="5980293" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260129-0551-labours_focus_for_the_election_year_ahead-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019020834/labour-s-focus-for-the-election-year-ahead</link>
</item>
<item>
  <title>Wellington's city beaches get volunteer lunchtime cleanup today</title>
  <description>
    <![CDATA[Wellington's Great Big Waterfront Clean Up kicks off today, organiser Naiomi Murgatroyd talked with Nathan Rarer''e'
]]>
  </description>
  <pubDate>Thu, 29 Jan 2026 05:48:00 +1300</pubDate>
  <itunes:title>Wellington's city beaches get volunteer lunchtime cleanup today</itunes:title>
  <itunes:subtitle>
    <![CDATA[Wellington's Great Big Waterfront Clean Up kicks off today, organiser Naiomi Murgatroyd talked with Nathan Rarer''e'
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Wellington's Great Big Waterfront Clean Up kicks off today, organiser Naiomi Murgatroyd talked with Nathan Rarer''e'
]]>
  </itunes:summary>
  <itunes:duration>00:03:36</itunes:duration>
  <itunes:keywords>environment</itunes:keywords>
  <guid isPermaLink="false">252ea55f-4e11-4ada-bd78-105206e7e663</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260129-0548-wellingtons_city_beaches_get_volunteer_lunchtime_cleanup_today-128.mp3" length="3458353" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260129-0548-wellingtons_city_beaches_get_volunteer_lunchtime_cleanup_today-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019020836/wellington-s-city-beaches-get-volunteer-lunchtime-cleanup-today</link>
</item>
<item>
  <title>Northland Kiwi being killed in big numbers due to roaming dogs</title>
  <description>
    <![CDATA[There's a kiwi-pocalyse up north - and a lot of mud - Peter de Graaf reports.
]]>
  </description>
  <pubDate>Thu, 29 Jan 2026 05:27:00 +1300</pubDate>
  <itunes:title>Northland Kiwi being killed in big numbers due to roaming dogs</itunes:title>
  <itunes:subtitle>
    <![CDATA[There's a kiwi-pocalyse up north - and a lot of mud - Peter de Graaf reports.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[There's a kiwi-pocalyse up north - and a lot of mud - Peter de Graaf reports.
]]>
  </itunes:summary>
  <itunes:duration>00:05:33</itunes:duration>
  <itunes:keywords>animals,local council,natural disasters</itunes:keywords>
  <guid isPermaLink="false">74c4638a-ad5f-48b5-97b1-0ad697aedc52</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260129-0527-northland_kiwi_being_killed_in_big_numbers_due_to_roaming_dogs-128.mp3" length="5342055" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260129-0527-northland_kiwi_being_killed_in_big_numbers_due_to_roaming_dogs-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019020835/northland-kiwi-being-killed-in-big-numbers-due-to-roaming-dogs</link>
</item>
<item>
  <title>US to hold multi-day military exercises in Middle East</title>
  <description>
    <![CDATA[The US builds up its military presence in the Persian Gulf - Alex Baird reports from Doha
]]>
  </description>
  <pubDate>Thu, 29 Jan 2026 05:18:00 +1300</pubDate>
  <itunes:title>US to hold multi-day military exercises in Middle East</itunes:title>
  <itunes:subtitle>
    <![CDATA[The US builds up its military presence in the Persian Gulf - Alex Baird reports from Doha
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The US builds up its military presence in the Persian Gulf - Alex Baird reports from Doha
]]>
  </itunes:summary>
  <itunes:duration>00:04:41</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">926afa90-fbec-4481-b398-896d0a630e46</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260129-0518-us_to_hold_multi-day_military_exercises_in_middle_east-128.mp3" length="4501543" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260129-0518-us_to_hold_multi-day_military_exercises_in_middle_east-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019020833/us-to-hold-multi-day-military-exercises-in-middle-east</link>
</item>
<item>
  <title>Eating non-regulated meat could be dangerous for Pasifika</title>
  <description>
    <![CDATA[Tongan community leader and former food safety regulator Melino Maka voices concern over non-regulated meat.
]]>
  </description>
  <pubDate>Wed, 28 Jan 2026 05:53:00 +1300</pubDate>
  <itunes:title>Eating non-regulated meat could be dangerous for Pasifika</itunes:title>
  <itunes:subtitle>
    <![CDATA[Tongan community leader and former food safety regulator Melino Maka voices concern over non-regulated meat.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Tongan community leader and former food safety regulator Melino Maka voices concern over non-regulated meat.
]]>
  </itunes:summary>
  <itunes:duration>00:05:01</itunes:duration>
  <itunes:keywords>animals,food</itunes:keywords>
  <guid isPermaLink="false">7ddf38f3-634a-4f8f-89bd-fb962f0abd22</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260128-0553-eating_non-regulated_meat_could_be_dangerous_for_pasifika-128.mp3" length="4834261" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260128-0553-eating_non-regulated_meat_could_be_dangerous_for_pasifika-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019020677/eating-non-regulated-meat-could-be-dangerous-for-pasifika</link>
</item>
<item>
  <title>Zoi Sadowski Synott looking forward to Winter Olympics</title>
  <description>
    <![CDATA[With fewer than ten days until the Winter Olympics, producer Ross McNaughton checks in with medal prospect snowboarder Zoi Sadowski Synott
]]>
  </description>
  <pubDate>Wed, 28 Jan 2026 05:48:00 +1300</pubDate>
  <itunes:title>Zoi Sadowski Synott looking forward to Winter Olympics</itunes:title>
  <itunes:subtitle>
    <![CDATA[With fewer than ten days until the Winter Olympics, producer Ross McNaughton checks in with medal prospect snowboarder Zoi Sadowski Synott
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[With fewer than ten days until the Winter Olympics, producer Ross McNaughton checks in with medal prospect snowboarder Zoi Sadowski Synott
]]>
  </itunes:summary>
  <itunes:duration>00:05:32</itunes:duration>
  <itunes:keywords>Olympics,sport</itunes:keywords>
  <guid isPermaLink="false">1d847230-4034-465d-9173-d3fdf9247d3e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260128-0548-zoi_sadowski_synott_looking_forward_to_winter_olympics-128.mp3" length="5319538" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260128-0548-zoi_sadowski_synott_looking_forward_to_winter_olympics-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019020674/zoi-sadowski-synott-looking-forward-to-winter-olympics</link>
</item>
<item>
  <title>Op Shop Rummage: Hospice Queenstown</title>
  <description>
    <![CDATA[Local radio legend Boggy McDowell tells us what goodies await punters at Queenstown's Hospice Shop
]]>
  </description>
  <pubDate>Wed, 28 Jan 2026 05:25:00 +1300</pubDate>
  <itunes:title>Op Shop Rummage: Hospice Queenstown</itunes:title>
  <itunes:subtitle>
    <![CDATA[Local radio legend Boggy McDowell tells us what goodies await punters at Queenstown's Hospice Shop
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Local radio legend Boggy McDowell tells us what goodies await punters at Queenstown's Hospice Shop
]]>
  </itunes:summary>
  <itunes:duration>00:04:51</itunes:duration>
  <guid isPermaLink="false">d75693f8-dbb6-4837-8a0e-be249658145b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260128-0525-op_shop_rummage_hospice_queenstown-128.mp3" length="4672060" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260128-0525-op_shop_rummage_hospice_queenstown-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019020676/op-shop-rummage-hospice-queenstown</link>
</item>
<item>
  <title>Europe countries forced to diversify international relations</title>
  <description>
    <![CDATA[European Prime Ministers head to Paris, Anita Purcell-Sjölund tells us why.
]]>
  </description>
  <pubDate>Wed, 28 Jan 2026 05:15:00 +1300</pubDate>
  <itunes:title>Europe countries forced to diversify international relations</itunes:title>
  <itunes:subtitle>
    <![CDATA[European Prime Ministers head to Paris, Anita Purcell-Sjölund tells us why.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[European Prime Ministers head to Paris, Anita Purcell-Sjölund tells us why.
]]>
  </itunes:summary>
  <itunes:duration>00:05:10</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">459c7005-7ab5-47d3-86b9-c238cacefe7c</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260128-0515-europe_countries_forced_to_diversify_international_relations-128.mp3" length="4967142" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260128-0515-europe_countries_forced_to_diversify_international_relations-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019020675/europe-countries-forced-to-diversify-international-relations</link>
</item>
<item>
  <title>ACT's David Seymour on latest weather events, climate change</title>
  <description>
    <![CDATA[David Seymour spent part of the summer break in Argentina with Javier Milei.. what was that like?
]]>
  </description>
  <pubDate>Tue, 27 Jan 2026 05:52:00 +1300</pubDate>
  <itunes:title>ACT's David Seymour on latest weather events, climate change</itunes:title>
  <itunes:subtitle>
    <![CDATA[David Seymour spent part of the summer break in Argentina with Javier Milei.. what was that like?
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[David Seymour spent part of the summer break in Argentina with Javier Milei.. what was that like?
]]>
  </itunes:summary>
  <itunes:duration>00:06:24</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">f7522dfe-0803-4958-acbe-33ef1a5e998b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260127-0552-acts_david_seymour_on_latest_weather_events_climate_change-128.mp3" length="6151660" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260127-0552-acts_david_seymour_on_latest_weather_events_climate_change-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019020525/act-s-david-seymour-on-latest-weather-events-climate-change</link>
</item>
<item>
  <title>HUHA reacts to horse meat being eaten in NZ</title>
  <description>
    <![CDATA[In the aftermath of yesterday's horse pie story, we asked Carolyn Press McKenzie from HUHA talked about other "alternate meats" and the legalities of consuming them.
]]>
  </description>
  <pubDate>Tue, 27 Jan 2026 05:46:00 +1300</pubDate>
  <itunes:title>HUHA reacts to horse meat being eaten in NZ</itunes:title>
  <itunes:subtitle>
    <![CDATA[In the aftermath of yesterday's horse pie story, we asked Carolyn Press McKenzie from HUHA talked about other "alternate meats" and the legalities of consuming them.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[In the aftermath of yesterday's horse pie story, we asked Carolyn Press McKenzie from HUHA talked about other "alternate meats" and the legalities of consuming them.
]]>
  </itunes:summary>
  <itunes:duration>00:05:28</itunes:duration>
  <itunes:keywords>animals,food</itunes:keywords>
  <guid isPermaLink="false">63405242-c02c-4484-8b9a-2037a217b986</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260127-0546-huha_reacts_to_horse_meat_being_eaten_in_nz-128.mp3" length="5258114" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260127-0546-huha_reacts_to_horse_meat_being_eaten_in_nz-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019020524/huha-reacts-to-horse-meat-being-eaten-in-nz</link>
</item>
<item>
  <title>Canterbury mayors reaction to abolishment of regional council</title>
  <description>
    <![CDATA[Local Democracy Reporter David Hill on the news from the neighbourhoods of North Canterbury.
]]>
  </description>
  <pubDate>Tue, 27 Jan 2026 05:26:00 +1300</pubDate>
  <itunes:title>Canterbury mayors reaction to abolishment of regional council</itunes:title>
  <itunes:subtitle>
    <![CDATA[Local Democracy Reporter David Hill on the news from the neighbourhoods of North Canterbury.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Local Democracy Reporter David Hill on the news from the neighbourhoods of North Canterbury.
]]>
  </itunes:summary>
  <itunes:duration>00:04:59</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">f12c2285-ca13-49c6-ae7e-379b0bbcae45</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260127-0526-canterbury_mayors_reaction_to_abolishment_of_regional_council-128.mp3" length="4794542" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260127-0526-canterbury_mayors_reaction_to_abolishment_of_regional_council-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019020522/canterbury-mayors-reaction-to-abolishment-of-regional-council</link>
</item>
<item>
  <title>UK: high profile Tory defects to Reform UK</title>
  <description>
    <![CDATA[Henry Riley joins First Up from London where the Tories have lost another high-profile former Minister to Nigel Farage's Reform UK party.
]]>
  </description>
  <pubDate>Tue, 27 Jan 2026 05:16:00 +1300</pubDate>
  <itunes:title>UK: high profile Tory defects to Reform UK</itunes:title>
  <itunes:subtitle>
    <![CDATA[Henry Riley joins First Up from London where the Tories have lost another high-profile former Minister to Nigel Farage's Reform UK party.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Henry Riley joins First Up from London where the Tories have lost another high-profile former Minister to Nigel Farage's Reform UK party.
]]>
  </itunes:summary>
  <itunes:duration>00:05:47</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">db32292e-d104-4e41-a303-c5df6ca98c49</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260127-0516-uk_high_profile_tory_defects_to_reform_uk-128.mp3" length="5566957" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260127-0516-uk_high_profile_tory_defects_to_reform_uk-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019020523/uk-high-profile-tory-defects-to-reform-uk</link>
</item>
<item>
  <title>Tonga's volcano eruption 4 years ago leaves mental scars</title>
  <description>
    <![CDATA[Four years on from Tonga's huge volcanic eruption and tsunami - how are the people bouncing back?
]]>
  </description>
  <pubDate>Tue, 27 Jan 2026 05:12:00 +1300</pubDate>
  <itunes:title>Tonga's volcano eruption 4 years ago leaves mental scars</itunes:title>
  <itunes:subtitle>
    <![CDATA[Four years on from Tonga's huge volcanic eruption and tsunami - how are the people bouncing back?
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Four years on from Tonga's huge volcanic eruption and tsunami - how are the people bouncing back?
]]>
  </itunes:summary>
  <itunes:duration>00:03:47</itunes:duration>
  <itunes:keywords>Pacific,natural disasters</itunes:keywords>
  <guid isPermaLink="false">fadec649-b9a7-496d-861b-6db9acbdfc47</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260127-0512-tongas_volcano_eruption_4_years_ago_leaves_mental_scars-128.mp3" length="3638885" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260127-0512-tongas_volcano_eruption_4_years_ago_leaves_mental_scars-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019020520/tonga-s-volcano-eruption-4-years-ago-leaves-mental-scars</link>
</item>
<item>
  <title>Tongan delicacy Lo'i Hoosi pies briefly available in Sth AK</title>
  <description>
    <![CDATA[Ross McNaughton went to pick up a few horse pies for the team - but discovered they'd been pulled form sale - he found out why.
]]>
  </description>
  <pubDate>Mon, 26 Jan 2026 05:54:00 +1300</pubDate>
  <itunes:title>Tongan delicacy Lo'i Hoosi pies briefly available in Sth AK</itunes:title>
  <itunes:subtitle>
    <![CDATA[Ross McNaughton went to pick up a few horse pies for the team - but discovered they'd been pulled form sale - he found out why.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Ross McNaughton went to pick up a few horse pies for the team - but discovered they'd been pulled form sale - he found out why.
]]>
  </itunes:summary>
  <itunes:duration>00:03:27</itunes:duration>
  <itunes:keywords>Pacific,food</itunes:keywords>
  <guid isPermaLink="false">cfd7fa21-c852-462c-919e-3efc2eac3724</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260126-0554-tongan_delicacy_loi_hoosi_pies_briefly_available_in_sth_ak-128.mp3" length="3320433" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260126-0554-tongan_delicacy_loi_hoosi_pies_briefly_available_in_sth_ak-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019020366/tongan-delicacy-lo-i-hoosi-pies-briefly-available-in-sth-ak</link>
</item>
<item>
  <title>What are iwi thoughts around future safety of Mauao</title>
  <description>
    <![CDATA[Former Mauao Trust member Buddy Mikaere talks about what happens next with the maunga in the wake of the killer slip
]]>
  </description>
  <pubDate>Mon, 26 Jan 2026 05:48:00 +1300</pubDate>
  <itunes:title>What are iwi thoughts around future safety of Mauao</itunes:title>
  <itunes:subtitle>
    <![CDATA[Former Mauao Trust member Buddy Mikaere talks about what happens next with the maunga in the wake of the killer slip
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Former Mauao Trust member Buddy Mikaere talks about what happens next with the maunga in the wake of the killer slip
]]>
  </itunes:summary>
  <itunes:duration>00:05:47</itunes:duration>
  <itunes:keywords>te ao Maori</itunes:keywords>
  <guid isPermaLink="false">66ba7ce6-043f-43db-b55e-b9158f316558</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260126-0548-what_are_iwi_thoughts_around_future_safety_of_mauao-128.mp3" length="5564437" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260126-0548-what_are_iwi_thoughts_around_future_safety_of_mauao-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019020371/what-are-iwi-thoughts-around-future-safety-of-mauao</link>
</item>
<item>
  <title>Recovery work at Mt Maunganui resumes after slip assessment</title>
  <description>
    <![CDATA[It's been a sad weekend in Tauranga was work continues to recover the bodies of those killed in last week's slip
]]>
  </description>
  <pubDate>Mon, 26 Jan 2026 05:45:00 +1300</pubDate>
  <itunes:title>Recovery work at Mt Maunganui resumes after slip assessment</itunes:title>
  <itunes:subtitle>
    <![CDATA[It's been a sad weekend in Tauranga was work continues to recover the bodies of those killed in last week's slip
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[It's been a sad weekend in Tauranga was work continues to recover the bodies of those killed in last week's slip
]]>
  </itunes:summary>
  <itunes:duration>00:03:04</itunes:duration>
  <guid isPermaLink="false">aeb17724-b9d1-4ded-aab5-10c45281588d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260126-0545-recovery_work_at_mt_maunganui_resumes_after_slip_assessment-128.mp3" length="2958048" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260126-0545-recovery_work_at_mt_maunganui_resumes_after_slip_assessment-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019020369/recovery-work-at-mt-maunganui-resumes-after-slip-assessment</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Minister of Fruit and Veggies Glenn Forsyth says it's still summer despite the awful weather.
]]>
  </description>
  <pubDate>Mon, 26 Jan 2026 05:24:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Minister of Fruit and Veggies Glenn Forsyth says it's still summer despite the awful weather.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Minister of Fruit and Veggies Glenn Forsyth says it's still summer despite the awful weather.
]]>
  </itunes:summary>
  <itunes:duration>00:05:24</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260126-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="5187404" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260126-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019020368/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>US President accused of lying about latest killing by ICE in MN</title>
  <description>
    <![CDATA[Katherine Firkin reports from the USA where ICE has killed another US citizen.
]]>
  </description>
  <pubDate>Mon, 26 Jan 2026 05:15:00 +1300</pubDate>
  <itunes:title>US President accused of lying about latest killing by ICE in MN</itunes:title>
  <itunes:subtitle>
    <![CDATA[Katherine Firkin reports from the USA where ICE has killed another US citizen.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Katherine Firkin reports from the USA where ICE has killed another US citizen.
]]>
  </itunes:summary>
  <itunes:duration>00:04:45</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">1ad1a488-de3c-4db0-883e-164fb96facfa</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20260126-0515-us_president_accused_of_lying_about_latest_killing_by_ice_in_mn-128.mp3" length="4563817" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20260126-0515-us_president_accused_of_lying_about_latest_killing_by_ice_in_mn-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019020367/us-president-accused-of-lying-about-latest-killing-by-ice-in-mn</link>
</item>
<item>
  <title>First Up revisits 2025 - it's Best Of</title>
  <description>
    <![CDATA[Here's some of our most memorable First Up moments from 2025
]]>
  </description>
  <pubDate>Fri, 19 Dec 2025 05:52:00 +1300</pubDate>
  <itunes:title>First Up revisits 2025 - it's Best Of</itunes:title>
  <itunes:subtitle>
    <![CDATA[Here's some of our most memorable First Up moments from 2025
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Here's some of our most memorable First Up moments from 2025
]]>
  </itunes:summary>
  <itunes:duration>00:06:00</itunes:duration>
  <itunes:keywords>life and society,sport</itunes:keywords>
  <guid isPermaLink="false">83cc17e4-acb6-427f-9709-9d3137c96510</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251219-0552-first_up_revisits_2025_-_its_best_of-128.mp3" length="5765406" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251219-0552-first_up_revisits_2025_-_its_best_of-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019017586/first-up-revisits-2025-it-s-best-of</link>
</item>
<item>
  <title>Flat pack furniture assembly requires The Flat Pack Girls</title>
  <description>
    <![CDATA[Flatpack furniture is a fraught and frustrating festive feature, Ke-Xin Li meets two enterprising young women offering to put it all together for you.
]]>
  </description>
  <pubDate>Fri, 19 Dec 2025 05:47:00 +1300</pubDate>
  <itunes:title>Flat pack furniture assembly requires The Flat Pack Girls</itunes:title>
  <itunes:subtitle>
    <![CDATA[Flatpack furniture is a fraught and frustrating festive feature, Ke-Xin Li meets two enterprising young women offering to put it all together for you.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Flatpack furniture is a fraught and frustrating festive feature, Ke-Xin Li meets two enterprising young women offering to put it all together for you.
]]>
  </itunes:summary>
  <itunes:duration>00:05:00</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251219-0547-flat_pack_furniture_assembly_requires_the_flat_pack_girls-128.mp3" length="4807135" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251219-0547-flat_pack_furniture_assembly_requires_the_flat_pack_girls-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019017585/flat-pack-furniture-assembly-requires-the-flat-pack-girls</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[The Minister of Fruit and Veggies Glenn Forsyth has his FRUIT OF THE YEAR
]]>
  </description>
  <pubDate>Fri, 19 Dec 2025 05:26:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Minister of Fruit and Veggies Glenn Forsyth has his FRUIT OF THE YEAR
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Minister of Fruit and Veggies Glenn Forsyth has his FRUIT OF THE YEAR
]]>
  </itunes:summary>
  <itunes:duration>00:07:04</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">7e322313-554e-4fd0-9770-3b3757c195ab</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251219-0526-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="6792765" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251219-0526-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019017589/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>US: Epstein files to drop by weekend, White House speech</title>
  <description>
    <![CDATA[The Epstein files are due for release this week - Zach Montellaro reports from Washington DC
]]>
  </description>
  <pubDate>Fri, 19 Dec 2025 05:17:00 +1300</pubDate>
  <itunes:title>US: Epstein files to drop by weekend, White House speech</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Epstein files are due for release this week - Zach Montellaro reports from Washington DC
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Epstein files are due for release this week - Zach Montellaro reports from Washington DC
]]>
  </itunes:summary>
  <itunes:duration>00:04:42</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">47fd78b3-790d-4159-86eb-d1c0f1b75554</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251219-0517-us_epstein_files_to_drop_by_weekend_white_house_speech-128.mp3" length="4515341" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251219-0517-us_epstein_files_to_drop_by_weekend_white_house_speech-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019017588/us-epstein-files-to-drop-by-weekend-white-house-speech</link>
</item>
<item>
  <title>Wintertime brings India's fog into Pakistan</title>
  <description>
    <![CDATA[Fog and pollution are a feature of the North Indian winter - Anas Mallick reports from Islamabad.
]]>
  </description>
  <pubDate>Fri, 19 Dec 2025 05:11:00 +1300</pubDate>
  <itunes:title>Wintertime brings India's fog into Pakistan</itunes:title>
  <itunes:subtitle>
    <![CDATA[Fog and pollution are a feature of the North Indian winter - Anas Mallick reports from Islamabad.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Fog and pollution are a feature of the North Indian winter - Anas Mallick reports from Islamabad.
]]>
  </itunes:summary>
  <itunes:duration>00:05:30</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251219-0511-wintertime_brings_indias_fog_into_pakistan-128.mp3" length="5298170" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251219-0511-wintertime_brings_indias_fog_into_pakistan-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019017587/wintertime-brings-india-s-fog-into-pakistan</link>
</item>
<item>
  <title>Labour MP Duncan Webb on latest poll, gun reform</title>
  <description>
    <![CDATA[MP Duncan Webb talks about the political year on behalf of the Labour Party
]]>
  </description>
  <pubDate>Thu, 18 Dec 2025 05:51:00 +1300</pubDate>
  <itunes:title>Labour MP Duncan Webb on latest poll, gun reform</itunes:title>
  <itunes:subtitle>
    <![CDATA[MP Duncan Webb talks about the political year on behalf of the Labour Party
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[MP Duncan Webb talks about the political year on behalf of the Labour Party
]]>
  </itunes:summary>
  <itunes:duration>00:06:40</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">76aabec2-2dab-485c-b3c5-9eaea36da736</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251218-0551-labour_mp_duncan_webb_on_latest_poll_gun_reform-128.mp3" length="6408671" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251218-0551-labour_mp_duncan_webb_on_latest_poll_gun_reform-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019017417/labour-mp-duncan-webb-on-latest-poll-gun-reform</link>
</item>
<item>
  <title>Veteran Enurance motor racer, champion Xmas cake baker</title>
  <description>
    <![CDATA[Endurance racing and Xmas cake baking aren't usually associated, but they are at Wayne Moore's place in Paekakariki
]]>
  </description>
  <pubDate>Thu, 18 Dec 2025 05:46:00 +1300</pubDate>
  <itunes:title>Veteran Enurance motor racer, champion Xmas cake baker</itunes:title>
  <itunes:subtitle>
    <![CDATA[Endurance racing and Xmas cake baking aren't usually associated, but they are at Wayne Moore's place in Paekakariki
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Endurance racing and Xmas cake baking aren't usually associated, but they are at Wayne Moore's place in Paekakariki
]]>
  </itunes:summary>
  <itunes:duration>00:06:01</itunes:duration>
  <itunes:keywords>food,sport</itunes:keywords>
  <guid isPermaLink="false">5af7dc01-d3c5-41d3-a4b4-8a4b78e524ca</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251218-0546-veteran_enurance_motor_racer_champion_xmas_cake_baker-128.mp3" length="5784286" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251218-0546-veteran_enurance_motor_racer_champion_xmas_cake_baker-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019017416/veteran-enurance-motor-racer-champion-xmas-cake-baker</link>
</item>
<item>
  <title>Manawatu woman in hospital after botched Turkey surgery</title>
  <description>
    <![CDATA[Jimmy Ellingham is our reporter who looks after the neighbourhoods around the Manawatu. He updates Nathan on the story of a Feilding woman who has spent weeks in hospital after a botched surgery in Turkey.
]]>
  </description>
  <pubDate>Thu, 18 Dec 2025 05:25:00 +1300</pubDate>
  <itunes:title>Manawatu woman in hospital after botched Turkey surgery</itunes:title>
  <itunes:subtitle>
    <![CDATA[Jimmy Ellingham is our reporter who looks after the neighbourhoods around the Manawatu. He updates Nathan on the story of a Feilding woman who has spent weeks in hospital after a botched surgery in Turkey.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Jimmy Ellingham is our reporter who looks after the neighbourhoods around the Manawatu. He updates Nathan on the story of a Feilding woman who has spent weeks in hospital after a botched surgery in Turkey.
]]>
  </itunes:summary>
  <itunes:duration>00:04:17</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">e76aa081-0578-4488-a12d-ceba78ded2c1</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251218-0525-manawatu_woman_in_hospital_after_botched_turkey_surgery-128.mp3" length="4116302" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251218-0525-manawatu_woman_in_hospital_after_botched_turkey_surgery-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019017419/manawatu-woman-in-hospital-after-botched-turkey-surgery</link>
</item>
<item>
  <title>UK: junior doctors to strike over job crisis in health</title>
  <description>
    <![CDATA[Doctors won't be turning up to work across the UK, Ellie Jay has the story from London
]]>
  </description>
  <pubDate>Thu, 18 Dec 2025 05:17:00 +1300</pubDate>
  <itunes:title>UK: junior doctors to strike over job crisis in health</itunes:title>
  <itunes:subtitle>
    <![CDATA[Doctors won't be turning up to work across the UK, Ellie Jay has the story from London
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Doctors won't be turning up to work across the UK, Ellie Jay has the story from London
]]>
  </itunes:summary>
  <itunes:duration>00:04:58</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">5ce5aee8-5b90-4653-a868-68210b5895b7</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251218-0517-uk_junior_doctors_to_strike_over_job_crisis_in_health-128.mp3" length="4770706" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251218-0517-uk_junior_doctors_to_strike_over_job_crisis_in_health-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019017418/uk-junior-doctors-to-strike-over-job-crisis-in-health</link>
</item>
<item>
  <title>'It ain't gonna be pretty' - concerns as Paul faces Joshua</title>
  <description>
    <![CDATA[There are fears Youtuber turned boxer Jake Paul could be seriously injured in the ring on Saturday. Ross McNaughton has the story. And former boxing promoter Dean Lonergan talks to Nathan Rarere.
]]>
  </description>
  <pubDate>Wed, 17 Dec 2025 05:50:00 +1300</pubDate>
  <itunes:title>'It ain't gonna be pretty' - concerns as Paul faces Joshua</itunes:title>
  <itunes:subtitle>
    <![CDATA[There are fears Youtuber turned boxer Jake Paul could be seriously injured in the ring on Saturday. Ross McNaughton has the story. And former boxing promoter Dean Lonergan talks to Nathan Rarere.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[There are fears Youtuber turned boxer Jake Paul could be seriously injured in the ring on Saturday. Ross McNaughton has the story. And former boxing promoter Dean Lonergan talks to Nathan Rarere.
]]>
  </itunes:summary>
  <itunes:duration>00:07:27</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">accbbe65-4f91-420d-9e77-56782098c6cb</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251217-0550-it_aint_gonna_be_pretty_-_concerns_as_paul_faces_joshua-128.mp3" length="7164471" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251217-0550-it_aint_gonna_be_pretty_-_concerns_as_paul_faces_joshua-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019017260/it-ain-t-gonna-be-pretty-concerns-as-paul-faces-joshua</link>
</item>
<item>
  <title>Winter weather deepens misery of tent-dwelling Gazans</title>
  <description>
    <![CDATA[Gaza's being hit by wild weather, while most of the population are surviving in tents - Alex Baird reports from Doha.
]]>
  </description>
  <pubDate>Wed, 17 Dec 2025 05:46:00 +1300</pubDate>
  <itunes:title>Winter weather deepens misery of tent-dwelling Gazans</itunes:title>
  <itunes:subtitle>
    <![CDATA[Gaza's being hit by wild weather, while most of the population are surviving in tents - Alex Baird reports from Doha.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Gaza's being hit by wild weather, while most of the population are surviving in tents - Alex Baird reports from Doha.
]]>
  </itunes:summary>
  <itunes:duration>00:03:36</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">2fa6d9d3-9fb8-4f2c-a929-86ea24e6882c</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251217-0546-winter_weather_deepens_misery_of_tent-dwelling_gazans-128.mp3" length="3462942" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251217-0546-winter_weather_deepens_misery_of_tent-dwelling_gazans-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019017255/winter-weather-deepens-misery-of-tent-dwelling-gazans</link>
</item>
<item>
  <title>Wonderful World of TradeMe with Emma Bacon</title>
  <description>
    <![CDATA[TradeMe's Emma Bacon takes a last look at the site's Christmas listings
]]>
  </description>
  <pubDate>Wed, 17 Dec 2025 05:24:00 +1300</pubDate>
  <itunes:title>Wonderful World of TradeMe with Emma Bacon</itunes:title>
  <itunes:subtitle>
    <![CDATA[TradeMe's Emma Bacon takes a last look at the site's Christmas listings
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[TradeMe's Emma Bacon takes a last look at the site's Christmas listings
]]>
  </itunes:summary>
  <itunes:duration>00:04:44</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">9f737776-7342-45b8-90e0-2c48dbcabb8d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251217-0524-wonderful_world_of_trademe_with_emma_bacon-128.mp3" length="4552086" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251217-0524-wonderful_world_of_trademe_with_emma_bacon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019017258/wonderful-world-of-trademe-with-emma-bacon</link>
</item>
<item>
  <title>Flash floods in Morocco kill dozens</title>
  <description>
    <![CDATA[Flash flood are hitting Morocco, Nabil Ahmed Rufai has his report from Africa
]]>
  </description>
  <pubDate>Wed, 17 Dec 2025 05:16:00 +1300</pubDate>
  <itunes:title>Flash floods in Morocco kill dozens</itunes:title>
  <itunes:subtitle>
    <![CDATA[Flash flood are hitting Morocco, Nabil Ahmed Rufai has his report from Africa
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Flash flood are hitting Morocco, Nabil Ahmed Rufai has his report from Africa
]]>
  </itunes:summary>
  <itunes:duration>00:03:59</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">9bc90d43-a493-4220-b7da-338c166b6903</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251217-0516-flash_floods_in_morocco_kill_dozens-128.mp3" length="3834867" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251217-0516-flash_floods_in_morocco_kill_dozens-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019017256/flash-floods-in-morocco-kill-dozens</link>
</item>
<item>
  <title>Deputy PM on Early Childhood Food programme</title>
  <description>
    <![CDATA[Deputy Prime Minister David Seymour talks the week in politics
]]>
  </description>
  <pubDate>Tue, 16 Dec 2025 05:53:00 +1300</pubDate>
  <itunes:title>Deputy PM on Early Childhood Food programme</itunes:title>
  <itunes:subtitle>
    <![CDATA[Deputy Prime Minister David Seymour talks the week in politics
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Deputy Prime Minister David Seymour talks the week in politics
]]>
  </itunes:summary>
  <itunes:duration>00:05:10</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">51cd797d-d71b-4951-9d28-f0ccfe60dbf1</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251216-0553-deputy_pm_on_early_childhood_food_programme-128.mp3" length="4977561" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251216-0553-deputy_pm_on_early_childhood_food_programme-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019017077/deputy-pm-on-early-childhood-food-programme</link>
</item>
<item>
  <title>Ronald McDonald House need more beds for families over break</title>
  <description>
    <![CDATA[Ronald McDonald House needs more beds over the Christmas/New Year period, chair Ben Rose spoke with Nathan
]]>
  </description>
  <pubDate>Tue, 16 Dec 2025 05:48:00 +1300</pubDate>
  <itunes:title>Ronald McDonald House need more beds for families over break</itunes:title>
  <itunes:subtitle>
    <![CDATA[Ronald McDonald House needs more beds over the Christmas/New Year period, chair Ben Rose spoke with Nathan
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Ronald McDonald House needs more beds over the Christmas/New Year period, chair Ben Rose spoke with Nathan
]]>
  </itunes:summary>
  <itunes:duration>00:04:30</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251216-0548-ronald_mcdonald_house_need_more_beds_for_families_over_break-128.mp3" length="4337726" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251216-0548-ronald_mcdonald_house_need_more_beds_for_families_over_break-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019017076/ronald-mcdonald-house-need-more-beds-for-families-over-break</link>
</item>
<item>
  <title>UK: super flu causes hospital closures, emergency measures</title>
  <description>
    <![CDATA[Britain's NHS is warning that a super-flu is ripping through Britain - Henry Riley has his last report of 2025
]]>
  </description>
  <pubDate>Tue, 16 Dec 2025 05:48:00 +1300</pubDate>
  <itunes:title>UK: super flu causes hospital closures, emergency measures</itunes:title>
  <itunes:subtitle>
    <![CDATA[Britain's NHS is warning that a super-flu is ripping through Britain - Henry Riley has his last report of 2025
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Britain's NHS is warning that a super-flu is ripping through Britain - Henry Riley has his last report of 2025
]]>
  </itunes:summary>
  <itunes:duration>00:04:45</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">fcdeb293-c23b-484d-ad4d-b2674cbe7da1</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251216-0548-uk_super_flu_causes_hospital_closures_emergency_measures-128.mp3" length="4570113" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251216-0548-uk_super_flu_causes_hospital_closures_emergency_measures-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019017079/uk-super-flu-causes-hospital-closures-emergency-measures</link>
</item>
<item>
  <title>Japan: 'Kuma' bear takes out Kanji of the Year 2025</title>
  <description>
    <![CDATA[Japan's announced its "Kanji of the Year", Chris Gilbert tell us what that is exactly
]]>
  </description>
  <pubDate>Tue, 16 Dec 2025 05:17:00 +1300</pubDate>
  <itunes:title>Japan: 'Kuma' bear takes out Kanji of the Year 2025</itunes:title>
  <itunes:subtitle>
    <![CDATA[Japan's announced its "Kanji of the Year", Chris Gilbert tell us what that is exactly
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Japan's announced its "Kanji of the Year", Chris Gilbert tell us what that is exactly
]]>
  </itunes:summary>
  <itunes:duration>00:05:03</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">9184b82a-6c4a-4554-871f-76d8817de361</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251216-0517-japan_kuma_bear_takes_out_kanji_of_the_year_2025-128.mp3" length="4857637" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251216-0517-japan_kuma_bear_takes_out_kanji_of_the_year_2025-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019017078/japan-kuma-bear-takes-out-kanji-of-the-year-2025</link>
</item>
<item>
  <title>High-powered magnets ban not preventing harm - experts</title>
  <description>
    <![CDATA[Small high-powered magnets were banned in NZ in 2014, but sites like Temu are still making them availabel to Kiwis. Ke-Xin Li has the story.
]]>
  </description>
  <pubDate>Mon, 15 Dec 2025 05:47:00 +1300</pubDate>
  <itunes:title>High-powered magnets ban not preventing harm - experts</itunes:title>
  <itunes:subtitle>
    <![CDATA[Small high-powered magnets were banned in NZ in 2014, but sites like Temu are still making them availabel to Kiwis. Ke-Xin Li has the story.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Small high-powered magnets were banned in NZ in 2014, but sites like Temu are still making them availabel to Kiwis. Ke-Xin Li has the story.
]]>
  </itunes:summary>
  <itunes:duration>00:05:33</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">2566f2b9-29eb-467a-ac38-42cc30685941</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251215-0547-high-powered_magnets_ban_not_preventing_harm_-_experts-128.mp3" length="5337095" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251215-0547-high-powered_magnets_ban_not_preventing_harm_-_experts-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019016924/high-powered-magnets-ban-not-preventing-harm-experts</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Four more sleeps until Fruit of the Year - Glenn Forsyth is here with December's 5+ A Day recommendations.
]]>
  </description>
  <pubDate>Mon, 15 Dec 2025 05:23:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Four more sleeps until Fruit of the Year - Glenn Forsyth is here with December's 5+ A Day recommendations.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Four more sleeps until Fruit of the Year - Glenn Forsyth is here with December's 5+ A Day recommendations.
]]>
  </itunes:summary>
  <itunes:duration>00:05:14</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">79e9d7af-9b92-41d5-87ac-a8b0985865f7</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251215-0523-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="5028175" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251215-0523-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019016922/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Ukraine President in Germany to meet again with US to end war</title>
  <description>
    <![CDATA[Ukraine's President Zelensky is in Germany for talks, Anita Purcell-Sjölund reports from Europe.
]]>
  </description>
  <pubDate>Mon, 15 Dec 2025 05:10:00 +1300</pubDate>
  <itunes:title>Ukraine President in Germany to meet again with US to end war</itunes:title>
  <itunes:subtitle>
    <![CDATA[Ukraine's President Zelensky is in Germany for talks, Anita Purcell-Sjölund reports from Europe.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Ukraine's President Zelensky is in Germany for talks, Anita Purcell-Sjölund reports from Europe.
]]>
  </itunes:summary>
  <itunes:duration>00:04:37</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">0e0e82b8-aaa5-4f41-8e28-6e844b11b782</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251215-0510-ukraine_president_in_germany_to_meet_again_with_us_to_end_war-128.mp3" length="4442207" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251215-0510-ukraine_president_in_germany_to_meet_again_with_us_to_end_war-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019016923/ukraine-president-in-germany-to-meet-again-with-us-to-end-war</link>
</item>
<item>
  <title>Lamb is the favoured protein for Kiwi Christmas dinners</title>
  <description>
    <![CDATA[Lamb or ham? That's the big question - we asked Kiwis what their preferences are for Xmas dinner
]]>
  </description>
  <pubDate>Fri, 12 Dec 2025 05:54:00 +1300</pubDate>
  <itunes:title>Lamb is the favoured protein for Kiwi Christmas dinners</itunes:title>
  <itunes:subtitle>
    <![CDATA[Lamb or ham? That's the big question - we asked Kiwis what their preferences are for Xmas dinner
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Lamb or ham? That's the big question - we asked Kiwis what their preferences are for Xmas dinner
]]>
  </itunes:summary>
  <itunes:duration>00:04:39</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">c7e7b77c-da65-434c-8eed-99d21c28f018</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251212-0554-lamb_is_the_favoured_protein_for_kiwi_christmas_dinners-128.mp3" length="4481489" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251212-0554-lamb_is_the_favoured_protein_for_kiwi_christmas_dinners-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019016590/lamb-is-the-favoured-protein-for-kiwi-christmas-dinners</link>
</item>
<item>
  <title>Ryan Fox gathers celebs for golf, fishing fundraising festival</title>
  <description>
    <![CDATA[New Zealand's top golfer is home - Ryan Fox is raising funds for Waihi's lifeguards and the Coastguard with his "Chasing the Fox" event
]]>
  </description>
  <pubDate>Fri, 12 Dec 2025 05:48:00 +1300</pubDate>
  <itunes:title>Ryan Fox gathers celebs for golf, fishing fundraising festival</itunes:title>
  <itunes:subtitle>
    <![CDATA[New Zealand's top golfer is home - Ryan Fox is raising funds for Waihi's lifeguards and the Coastguard with his "Chasing the Fox" event
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[New Zealand's top golfer is home - Ryan Fox is raising funds for Waihi's lifeguards and the Coastguard with his "Chasing the Fox" event
]]>
  </itunes:summary>
  <itunes:duration>00:05:25</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">80a987fc-aa13-4b99-8608-3bb409dfc427</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251212-0548-ryan_fox_gathers_celebs_for_golf_fishing_fundraising_festival-128.mp3" length="5209620" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251212-0548-ryan_fox_gathers_celebs_for_golf_fishing_fundraising_festival-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019016589/ryan-fox-gathers-celebs-for-golf-fishing-fundraising-festival</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[One week until Fruit of the Year.. Glenn Forsyth is possibly too excited. This week's Fruit of the Week; NZ Cherries
]]>
  </description>
  <pubDate>Fri, 12 Dec 2025 05:24:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[One week until Fruit of the Year.. Glenn Forsyth is possibly too excited. This week's Fruit of the Week; NZ Cherries
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[One week until Fruit of the Year.. Glenn Forsyth is possibly too excited. This week's Fruit of the Week; NZ Cherries
]]>
  </itunes:summary>
  <itunes:duration>00:05:06</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">e076d540-ff4a-4b9e-a2a5-964eb5937662</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251212-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="4911573" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251212-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019016586/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>US: military seizes Venezuelan oil tanker bound for Cuba</title>
  <description>
    <![CDATA[Zach Montellaro reports from Washington DC on the latest from the US capture of the Venezuelan oil tanker
]]>
  </description>
  <pubDate>Fri, 12 Dec 2025 05:16:00 +1300</pubDate>
  <itunes:title>US: military seizes Venezuelan oil tanker bound for Cuba</itunes:title>
  <itunes:subtitle>
    <![CDATA[Zach Montellaro reports from Washington DC on the latest from the US capture of the Venezuelan oil tanker
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Zach Montellaro reports from Washington DC on the latest from the US capture of the Venezuelan oil tanker
]]>
  </itunes:summary>
  <itunes:duration>00:03:48</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">e9962530-ef81-4629-860f-8bc14981811b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251212-0516-us_military_seizes_venezuelan_oil_tanker_bound_for_cuba-128.mp3" length="3651014" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251212-0516-us_military_seizes_venezuelan_oil_tanker_bound_for_cuba-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019016588/us-military-seizes-venezuelan-oil-tanker-bound-for-cuba</link>
</item>
<item>
  <title>Former top Pakistani spy sentenced to 14 years jail</title>
  <description>
    <![CDATA[A Pakistani spy chief has been arrested, Anas Mallick reports from Islamabad
]]>
  </description>
  <pubDate>Fri, 12 Dec 2025 05:12:00 +1300</pubDate>
  <itunes:title>Former top Pakistani spy sentenced to 14 years jail</itunes:title>
  <itunes:subtitle>
    <![CDATA[A Pakistani spy chief has been arrested, Anas Mallick reports from Islamabad
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A Pakistani spy chief has been arrested, Anas Mallick reports from Islamabad
]]>
  </itunes:summary>
  <itunes:duration>00:03:29</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">3d80f0be-53e2-4ef2-890e-a86eed37d542</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251212-0512-former_top_pakistani_spy_sentenced_to_14_years_jail-128.mp3" length="3358827" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251212-0512-former_top_pakistani_spy_sentenced_to_14_years_jail-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019016587/former-top-pakistani-spy-sentenced-to-14-years-jail</link>
</item>
<item>
  <title>Labour's Willow-Jean Prime responds to this week in politics</title>
  <description>
    <![CDATA[Willow-Jean Prime talks the political issues of the week from the Labour Party's perspective
]]>
  </description>
  <pubDate>Thu, 11 Dec 2025 05:53:00 +1300</pubDate>
  <itunes:title>Labour's Willow-Jean Prime responds to this week in politics</itunes:title>
  <itunes:subtitle>
    <![CDATA[Willow-Jean Prime talks the political issues of the week from the Labour Party's perspective
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Willow-Jean Prime talks the political issues of the week from the Labour Party's perspective
]]>
  </itunes:summary>
  <itunes:duration>00:04:38</itunes:duration>
  <guid isPermaLink="false">d652f30d-b3af-4bbd-8638-603f4219cd91</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251211-0553-labours_willow-jean_prime_responds_to_this_week_in_politics-128.mp3" length="4459756" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251211-0553-labours_willow-jean_prime_responds_to_this_week_in_politics-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019016428/labour-s-willow-jean-prime-responds-to-this-week-in-politics</link>
</item>
<item>
  <title>Sharks exhibition shows power, vulnerability of ancient fish</title>
  <description>
    <![CDATA[Nathan visits the big new exhibition at the Auckland War Memorial Museum called Sharks.
]]>
  </description>
  <pubDate>Thu, 11 Dec 2025 05:46:00 +1300</pubDate>
  <itunes:title>Sharks exhibition shows power, vulnerability of ancient fish</itunes:title>
  <itunes:subtitle>
    <![CDATA[Nathan visits the big new exhibition at the Auckland War Memorial Museum called Sharks.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Nathan visits the big new exhibition at the Auckland War Memorial Museum called Sharks.
]]>
  </itunes:summary>
  <itunes:duration>00:07:04</itunes:duration>
  <itunes:keywords>animals,arts,life and society</itunes:keywords>
  <guid isPermaLink="false">9140d5c7-8e85-4958-affe-dcdc2878fbb8</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251211-0546-sharks_exhibition_shows_power_vulnerability_of_ancient_fsh-128.mp3" length="6797814" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251211-0546-sharks_exhibition_shows_power_vulnerability_of_ancient_fsh-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019016429/sharks-exhibition-shows-power-vulnerability-of-ancient-fish</link>
</item>
<item>
  <title>Fishing charter group prosecuted over Patea bar incident</title>
  <description>
    <![CDATA[A Taranaki fishing charter company is facing charges for a 2022 incident at the Patea Bar. Robin Martin has more details.
]]>
  </description>
  <pubDate>Thu, 11 Dec 2025 05:25:00 +1300</pubDate>
  <itunes:title>Fishing charter group prosecuted over Patea bar incident</itunes:title>
  <itunes:subtitle>
    <![CDATA[A Taranaki fishing charter company is facing charges for a 2022 incident at the Patea Bar. Robin Martin has more details.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A Taranaki fishing charter company is facing charges for a 2022 incident at the Patea Bar. Robin Martin has more details.
]]>
  </itunes:summary>
  <itunes:duration>00:05:02</itunes:duration>
  <itunes:keywords>animals,local council</itunes:keywords>
  <guid isPermaLink="false">a2971fe0-5818-4dc8-a5e2-e26cd3a13837</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251211-0525-fishing_charter_group_prosecuted_over_patea_bar_incident-128.mp3" length="4847647" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251211-0525-fishing_charter_group_prosecuted_over_patea_bar_incident-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019016427/fishing-charter-group-prosecuted-over-patea-bar-incident</link>
</item>
<item>
  <title>Teens banned from social media, Australia's big experiment</title>
  <description>
    <![CDATA[Australia's under-26 social media ban is now in force, Emma Cropper tells Nathan how it's being received.
]]>
  </description>
  <pubDate>Thu, 11 Dec 2025 05:16:00 +1300</pubDate>
  <itunes:title>Teens banned from social media, Australia's big experiment</itunes:title>
  <itunes:subtitle>
    <![CDATA[Australia's under-26 social media ban is now in force, Emma Cropper tells Nathan how it's being received.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Australia's under-26 social media ban is now in force, Emma Cropper tells Nathan how it's being received.
]]>
  </itunes:summary>
  <itunes:duration>00:05:17</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">638e31ba-78db-4268-a3b0-3fdc977e5b73</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251211-0516-teens_banned_from_social_media_australias_big_experiment-128.mp3" length="5074585" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251211-0516-teens_banned_from_social_media_australias_big_experiment-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019016426/teens-banned-from-social-media-australia-s-big-experiment</link>
</item>
<item>
  <title>Penpals: young and old people exchange lives through letters</title>
  <description>
    <![CDATA[St Helliers school children visit their penpals at a local resthome, Ke-xin Li has the story.
]]>
  </description>
  <pubDate>Wed, 10 Dec 2025 05:53:00 +1300</pubDate>
  <itunes:title>Penpals: young and old people exchange lives through letters</itunes:title>
  <itunes:subtitle>
    <![CDATA[St Helliers school children visit their penpals at a local resthome, Ke-xin Li has the story.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[St Helliers school children visit their penpals at a local resthome, Ke-xin Li has the story.
]]>
  </itunes:summary>
  <itunes:duration>00:05:22</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">9ecff996-0562-4f20-8f3f-bfea85441b8e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251210-0553-penpals_young_and_old_people_exchange_lives_through_letters-128.mp3" length="5160257" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251210-0553-penpals_young_and_old_people_exchange_lives_through_letters-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019016270/penpals-young-and-old-people-exchange-lives-through-letters</link>
</item>
<item>
  <title>Syria marks a year since fall of Assad regime</title>
  <description>
    <![CDATA[It's been a year since the fall of Syria's Assad regime. Alex Baird reports from Doha
]]>
  </description>
  <pubDate>Wed, 10 Dec 2025 05:48:00 +1300</pubDate>
  <itunes:title>Syria marks a year since fall of Assad regime</itunes:title>
  <itunes:subtitle>
    <![CDATA[It's been a year since the fall of Syria's Assad regime. Alex Baird reports from Doha
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[It's been a year since the fall of Syria's Assad regime. Alex Baird reports from Doha
]]>
  </itunes:summary>
  <itunes:duration>00:04:51</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">ebd56a39-734d-4c86-881b-2faba392f83b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251210-0548-syria_marks_a_year_since_fall_of_assad_regime-128.mp3" length="4667042" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251210-0548-syria_marks_a_year_since_fall_of_assad_regime-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019016268/syria-marks-a-year-since-fall-of-assad-regime</link>
</item>
<item>
  <title>Wonderful World of TradeMe with Emma Bacon</title>
  <description>
    <![CDATA[TradeMe's Emma Bacon looks back at the most viewed listings of 2025
]]>
  </description>
  <pubDate>Wed, 10 Dec 2025 05:24:00 +1300</pubDate>
  <itunes:title>Wonderful World of TradeMe with Emma Bacon</itunes:title>
  <itunes:subtitle>
    <![CDATA[TradeMe's Emma Bacon looks back at the most viewed listings of 2025
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[TradeMe's Emma Bacon looks back at the most viewed listings of 2025
]]>
  </itunes:summary>
  <itunes:duration>00:04:17</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">844e91d0-c729-41a9-9e8a-df20abf853c3</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251210-0524-wonderful_world_of_trademe_with_emma_bacon-128.mp3" length="4116987" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251210-0524-wonderful_world_of_trademe_with_emma_bacon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019016267/wonderful-world-of-trademe-with-emma-bacon</link>
</item>
<item>
  <title>Tanzania security tightens over planned protests</title>
  <description>
    <![CDATA[Tanzania's government cracks down on protests, Nabil Ahmed Rufai reports from Ghana.
]]>
  </description>
  <pubDate>Wed, 10 Dec 2025 05:16:00 +1300</pubDate>
  <itunes:title>Tanzania security tightens over planned protests</itunes:title>
  <itunes:subtitle>
    <![CDATA[Tanzania's government cracks down on protests, Nabil Ahmed Rufai reports from Ghana.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Tanzania's government cracks down on protests, Nabil Ahmed Rufai reports from Ghana.
]]>
  </itunes:summary>
  <itunes:duration>00:04:19</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">09aacb1c-7be0-48b9-b5f0-282e659dc1c4</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251210-0516-tanzania_security_tightens_over_planned_protests-128.mp3" length="4146685" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251210-0516-tanzania_security_tightens_over_planned_protests-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019016266/tanzania-security-tightens-over-planned-protests</link>
</item>
<item>
  <title>Deputy PM explains new RMA replacement</title>
  <description>
    <![CDATA[The deputy Prime Minister David Seymour talks RMA replacement and Fast Track Approvals.
]]>
  </description>
  <pubDate>Tue, 09 Dec 2025 05:51:00 +1300</pubDate>
  <itunes:title>Deputy PM explains new RMA replacement</itunes:title>
  <itunes:subtitle>
    <![CDATA[The deputy Prime Minister David Seymour talks RMA replacement and Fast Track Approvals.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The deputy Prime Minister David Seymour talks RMA replacement and Fast Track Approvals.
]]>
  </itunes:summary>
  <itunes:duration>00:06:44</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">98c5990c-c413-4b41-8aaa-ef42b0871a77</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251209-0551-deputy_pm_explains_new_rma_replacement-128.mp3" length="6481816" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251209-0551-deputy_pm_explains_new_rma_replacement-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019016100/deputy-pm-explains-new-rma-replacement</link>
</item>
<item>
  <title>UK: Zelensky meets with European leaders at No.10 Downing St</title>
  <description>
    <![CDATA[Ukraine's President Zelensky is in the UK for talks - Ellie Jay reports from London
]]>
  </description>
  <pubDate>Tue, 09 Dec 2025 05:46:00 +1300</pubDate>
  <itunes:title>UK: Zelensky meets with European leaders at No.10 Downing St</itunes:title>
  <itunes:subtitle>
    <![CDATA[Ukraine's President Zelensky is in the UK for talks - Ellie Jay reports from London
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Ukraine's President Zelensky is in the UK for talks - Ellie Jay reports from London
]]>
  </itunes:summary>
  <itunes:duration>00:05:19</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">0bf66b69-aee4-4653-85c5-9ecf91955ee2</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251209-0546-uk_zelensky_meets_with_european_leaders_at_no_10_downing_st-128.mp3" length="5111764" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251209-0546-uk_zelensky_meets_with_european_leaders_at_no_10_downing_st-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019016096/uk-zelensky-meets-with-european-leaders-at-no-10-downing-st</link>
</item>
<item>
  <title>At least 30 code browns in 2025 at Invercargill pool</title>
  <description>
    <![CDATA[A Southland pool is under code brown alert - but staff are undeterred. Matthew Rosenberg has the story.
]]>
  </description>
  <pubDate>Tue, 09 Dec 2025 05:27:00 +1300</pubDate>
  <itunes:title>At least 30 code browns in 2025 at Invercargill pool</itunes:title>
  <itunes:subtitle>
    <![CDATA[A Southland pool is under code brown alert - but staff are undeterred. Matthew Rosenberg has the story.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A Southland pool is under code brown alert - but staff are undeterred. Matthew Rosenberg has the story.
]]>
  </itunes:summary>
  <itunes:duration>00:04:06</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">561f56a4-5450-4694-9923-1edb7663dfbf</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251209-0527-at_least_30_code_browns_in_2025_at_invercargill_pool-128.mp3" length="3940236" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251209-0527-at_least_30_code_browns_in_2025_at_invercargill_pool-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019016099/at-least-30-code-browns-in-2025-at-invercargill-pool</link>
</item>
<item>
  <title>Commonwealth Games runner Potts on Ruthe's 1500m record</title>
  <description>
    <![CDATA[It was an historic moment at Mitre 10 Park Hawke's Bay on Saturday. Running prodigy Sam Ruthe shattered the New Zealand secondary schools 1500 metre record - with a time of 3 minutes, 38 point 62 seconds. He broke the previous record by eight seconrds. That record was set by former Commonwealth Games runner Richard Potts in 1989. Richard was there to see it happen, he tells Nathan all about it.
]]>
  </description>
  <pubDate>Tue, 09 Dec 2025 05:19:00 +1300</pubDate>
  <itunes:title>Commonwealth Games runner Potts on Ruthe's 1500m record</itunes:title>
  <itunes:subtitle>
    <![CDATA[It was an historic moment at Mitre 10 Park Hawke's Bay on Saturday. Running prodigy Sam Ruthe shattered the New Zealand secondary schools 1500 metre record - with a time of 3 minutes, 38 point 62 seconds. He broke the previous record by eight seconrds. That record was set by former Commonwealth Games runner Richard Potts in 1989. Richard was there to see it happen, he tells Nathan all about it.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[It was an historic moment at Mitre 10 Park Hawke's Bay on Saturday. Running prodigy Sam Ruthe shattered the New Zealand secondary schools 1500 metre record - with a time of 3 minutes, 38 point 62 seconds. He broke the previous record by eight seconrds. That record was set by former Commonwealth Games runner Richard Potts in 1989. Richard was there to see it happen, he tells Nathan all about it.
]]>
  </itunes:summary>
  <itunes:duration>00:04:53</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">0266796a-813b-4c11-9e7c-ba520ad5d163</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251209-0519-commonwealth_games_runner_potts_on_ruthes_1500m_record-128.mp3" length="4701638" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251209-0519-commonwealth_games_runner_potts_on_ruthes_1500m_record-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019016098/commonwealth-games-runner-potts-on-ruthe-s-1500m-record</link>
</item>
<item>
  <title>Business tensions high between Japan and China</title>
  <description>
    <![CDATA[Tension are high between China and Japan - Chris Gilbert reports from Tokyo
]]>
  </description>
  <pubDate>Tue, 09 Dec 2025 05:14:00 +1300</pubDate>
  <itunes:title>Business tensions high between Japan and China</itunes:title>
  <itunes:subtitle>
    <![CDATA[Tension are high between China and Japan - Chris Gilbert reports from Tokyo
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Tension are high between China and Japan - Chris Gilbert reports from Tokyo
]]>
  </itunes:summary>
  <itunes:duration>00:05:22</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">8b38c536-18f8-436d-b6d9-bea1f3a01fbe</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251209-0514-business_tensions_high_between_japan_and_china-128.mp3" length="5163150" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251209-0514-business_tensions_high_between_japan_and_china-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019016097/business-tensions-high-between-japan-and-china</link>
</item>
<item>
  <title>Kid beekeeper building business one honey jar at a time</title>
  <description>
    <![CDATA[Aidan Thompson is a bee-keeper, and he's only 11.. Ke-xin Li has the story
]]>
  </description>
  <pubDate>Mon, 08 Dec 2025 05:53:00 +1300</pubDate>
  <itunes:title>Kid beekeeper building business one honey jar at a time</itunes:title>
  <itunes:subtitle>
    <![CDATA[Aidan Thompson is a bee-keeper, and he's only 11.. Ke-xin Li has the story
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Aidan Thompson is a bee-keeper, and he's only 11.. Ke-xin Li has the story
]]>
  </itunes:summary>
  <itunes:duration>00:05:16</itunes:duration>
  <itunes:keywords>animals,business,youth</itunes:keywords>
  <guid isPermaLink="false">65394840-7a68-42f5-92ec-44c3df399d47</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251208-0553-kid_beekeeper_building_business_one_honey_jar_at_a_time-128.mp3" length="5066192" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251208-0553-kid_beekeeper_building_business_one_honey_jar_at_a_time-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019015932/kid-beekeeper-building-business-one-honey-jar-at-a-time</link>
</item>
<item>
  <title>US: President ramps up attacks on immigrants</title>
  <description>
    <![CDATA[President Trump attacks immigrants and awards Gene Simmons a Kennedy Centre honour as Katherine Firkin reports.
]]>
  </description>
  <pubDate>Mon, 08 Dec 2025 05:47:00 +1300</pubDate>
  <itunes:title>US: President ramps up attacks on immigrants</itunes:title>
  <itunes:subtitle>
    <![CDATA[President Trump attacks immigrants and awards Gene Simmons a Kennedy Centre honour as Katherine Firkin reports.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[President Trump attacks immigrants and awards Gene Simmons a Kennedy Centre honour as Katherine Firkin reports.
]]>
  </itunes:summary>
  <itunes:duration>00:05:09</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">fd0f9ccb-fcb8-40f8-8a6f-330a00601d6d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251208-0547-us_president_ramps_up_attacks_on_immigrants-128.mp3" length="4952115" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251208-0547-us_president_ramps_up_attacks_on_immigrants-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019015934/us-president-ramps-up-attacks-on-immigrants</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Zucchini or courgette? Glenn Forsyth has the answer. OR DOES HE?
]]>
  </description>
  <pubDate>Mon, 08 Dec 2025 05:23:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Zucchini or courgette? Glenn Forsyth has the answer. OR DOES HE?
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Zucchini or courgette? Glenn Forsyth has the answer. OR DOES HE?
]]>
  </itunes:summary>
  <itunes:duration>00:05:31</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">a5a0a4c5-717d-4c12-9f5f-857cf16c4789</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251208-0523-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="5309837" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251208-0523-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019015931/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>European leaders will discuss Ukraine, Russia war</title>
  <description>
    <![CDATA[Talks between the US and Ukraine have been held in Florida - Anita Purcell-Sjölund has the news out of Europe
]]>
  </description>
  <pubDate>Mon, 08 Dec 2025 05:14:00 +1300</pubDate>
  <itunes:title>European leaders will discuss Ukraine, Russia war</itunes:title>
  <itunes:subtitle>
    <![CDATA[Talks between the US and Ukraine have been held in Florida - Anita Purcell-Sjölund has the news out of Europe
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Talks between the US and Ukraine have been held in Florida - Anita Purcell-Sjölund has the news out of Europe
]]>
  </itunes:summary>
  <itunes:duration>00:05:08</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">61ea2685-0f06-4033-be0c-f80215a2f59d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251208-0514-european_leaders_will_discuss_ukraine_russia_war-128.mp3" length="4936236" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251208-0514-european_leaders_will_discuss_ukraine_russia_war-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019015933/european-leaders-will-discuss-ukraine-russia-war</link>
</item>
<item>
  <title>Christmas hams up for grabs at Whangarei A&amp;P Show</title>
  <description>
    <![CDATA[It's Whangarei's turn to host an A & P show, Nathan Rarere talked with Ellie Ball, project lead for the A&P Society
]]>
  </description>
  <pubDate>Fri, 05 Dec 2025 05:52:00 +1300</pubDate>
  <itunes:title>Christmas hams up for grabs at Whangarei A&amp;P Show</itunes:title>
  <itunes:subtitle>
    <![CDATA[It's Whangarei's turn to host an A & P show, Nathan Rarere talked with Ellie Ball, project lead for the A&P Society
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[It's Whangarei's turn to host an A & P show, Nathan Rarere talked with Ellie Ball, project lead for the A&P Society
]]>
  </itunes:summary>
  <itunes:duration>00:05:13</itunes:duration>
  <itunes:keywords>rural</itunes:keywords>
  <guid isPermaLink="false">e2fef88c-a4db-4ad7-af52-37e9e89207a9</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251205-0552-christmas_hams_up_for_grabs_at_whangarei_a_and_p_show-128.mp3" length="5012318" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251205-0552-christmas_hams_up_for_grabs_at_whangarei_a_and_p_show-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019015569/christmas-hams-up-for-grabs-at-whangarei-a-and-p-show</link>
</item>
<item>
  <title>US: FBI arrest man over 2020 Washington pipe-bomb on 6 Jan</title>
  <description>
    <![CDATA[An arrest overnight in the US of a suspect in the January 2020 Washington pipe bomb case - correspondent Zach Montellaro has the details
]]>
  </description>
  <pubDate>Fri, 05 Dec 2025 05:47:00 +1300</pubDate>
  <itunes:title>US: FBI arrest man over 2020 Washington pipe-bomb on 6 Jan</itunes:title>
  <itunes:subtitle>
    <![CDATA[An arrest overnight in the US of a suspect in the January 2020 Washington pipe bomb case - correspondent Zach Montellaro has the details
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[An arrest overnight in the US of a suspect in the January 2020 Washington pipe bomb case - correspondent Zach Montellaro has the details
]]>
  </itunes:summary>
  <itunes:duration>00:04:20</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">c7fe033c-f096-4ae4-a184-7b77e535a33c</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251205-0547-us_fbi_arrest_man_over_2020_washington_pipe-bomb_on_6_jan-128.mp3" length="4175586" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251205-0547-us_fbi_arrest_man_over_2020_washington_pipe-bomb_on_6_jan-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019015568/us-fbi-arrest-man-over-2020-washington-pipe-bomb-on-6-jan</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Only two weeks to go until Fruit of the Year - no one's more excited than the Minister of Fruit and Veggies - today Fruit of the Week: NZ blackberries
]]>
  </description>
  <pubDate>Fri, 05 Dec 2025 05:27:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Only two weeks to go until Fruit of the Year - no one's more excited than the Minister of Fruit and Veggies - today Fruit of the Week: NZ blackberries
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Only two weeks to go until Fruit of the Year - no one's more excited than the Minister of Fruit and Veggies - today Fruit of the Week: NZ blackberries
]]>
  </itunes:summary>
  <itunes:duration>00:04:56</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">23ebdd70-d7a5-4b68-a001-e6ae1f6c797b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251205-0527-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="4738991" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251205-0527-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019015574/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Auckland teachers retire after almost 50 years at Glenfield College</title>
  <description>
    <![CDATA[Glenfield College celebrates the retirement of a number long serving teachers tonight, producer Matthew Hutching talked with two of them, Alistair Tod and David Aston
]]>
  </description>
  <pubDate>Fri, 05 Dec 2025 05:18:00 +1300</pubDate>
  <itunes:title>Auckland teachers retire after almost 50 years at Glenfield College</itunes:title>
  <itunes:subtitle>
    <![CDATA[Glenfield College celebrates the retirement of a number long serving teachers tonight, producer Matthew Hutching talked with two of them, Alistair Tod and David Aston
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Glenfield College celebrates the retirement of a number long serving teachers tonight, producer Matthew Hutching talked with two of them, Alistair Tod and David Aston
]]>
  </itunes:summary>
  <itunes:duration>00:04:19</itunes:duration>
  <itunes:keywords>education</itunes:keywords>
  <guid isPermaLink="false">2f82e883-3848-45b2-b24d-84322c338ed7</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251205-0518-auckland_teacher_retires_after_47_years_at_one_school-128.mp3" length="4161400" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251205-0518-auckland_teacher_retires_after_47_years_at_one_school-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019015571/auckland-teachers-retire-after-almost-50-years-at-glenfield-college</link>
</item>
<item>
  <title>Russian President begins two day visit to India</title>
  <description>
    <![CDATA[Vladimir Putin is in India for talks, Anas Mallick has the details from Islamabad
]]>
  </description>
  <pubDate>Fri, 05 Dec 2025 05:13:00 +1300</pubDate>
  <itunes:title>Russian President begins two day visit to India</itunes:title>
  <itunes:subtitle>
    <![CDATA[Vladimir Putin is in India for talks, Anas Mallick has the details from Islamabad
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Vladimir Putin is in India for talks, Anas Mallick has the details from Islamabad
]]>
  </itunes:summary>
  <itunes:duration>00:05:18</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">a48676fc-762c-4bf0-9700-7173a146a048</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251205-0513-russian_president_begins_two_day_visit_to_india-128.mp3" length="5097956" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251205-0513-russian_president_begins_two_day_visit_to_india-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019015570/russian-president-begins-two-day-visit-to-india</link>
</item>
<item>
  <title>Labour's response to political week - AI use, Scrutiny Week</title>
  <description>
    <![CDATA[MP Ingrid Leary has been caught using an AI chatbot to write questions - how widespread is the use of AI in parliament? Nathan put the question to Labour's Willow-Jean Prime
]]>
  </description>
  <pubDate>Thu, 04 Dec 2025 05:51:00 +1300</pubDate>
  <itunes:title>Labour's response to political week - AI use, Scrutiny Week</itunes:title>
  <itunes:subtitle>
    <![CDATA[MP Ingrid Leary has been caught using an AI chatbot to write questions - how widespread is the use of AI in parliament? Nathan put the question to Labour's Willow-Jean Prime
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[MP Ingrid Leary has been caught using an AI chatbot to write questions - how widespread is the use of AI in parliament? Nathan put the question to Labour's Willow-Jean Prime
]]>
  </itunes:summary>
  <itunes:duration>00:07:13</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">8754c88f-57e5-4661-a5ae-b05662cd2f76</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251204-0551-labours_response_to_political_week_-_ai_use_scrutiny_week-128.mp3" length="6939588" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251204-0551-labours_response_to_political_week_-_ai_use_scrutiny_week-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019015413/labour-s-response-to-political-week-ai-use-scrutiny-week</link>
</item>
<item>
  <title>UK: German President visit, Covid inquiry expenses revealed</title>
  <description>
    <![CDATA[The President of Germany is on a state visit to the UK - Ellie Jay has the news out of London
]]>
  </description>
  <pubDate>Thu, 04 Dec 2025 05:46:00 +1300</pubDate>
  <itunes:title>UK: German President visit, Covid inquiry expenses revealed</itunes:title>
  <itunes:subtitle>
    <![CDATA[The President of Germany is on a state visit to the UK - Ellie Jay has the news out of London
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The President of Germany is on a state visit to the UK - Ellie Jay has the news out of London
]]>
  </itunes:summary>
  <itunes:duration>00:04:19</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">a0879225-2b19-440d-9be5-c06c83bc0b22</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251204-0546-uk_german_president_visit_covid_inquiry_expenses_revealed-128.mp3" length="4155482" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251204-0546-uk_german_president_visit_covid_inquiry_expenses_revealed-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019015412/uk-german-president-visit-covid-inquiry-expenses-revealed</link>
</item>
<item>
  <title>Coromandel hospitality lose bookings after concert pulled</title>
  <description>
    <![CDATA[Whitianga hotels have lost bookings after the summer concert tour featuring Iggy Pop and Joan Jett bypassed the Coromandel town in favour of an Auckland show, Ayana Piper-Healion reports.
]]>
  </description>
  <pubDate>Thu, 04 Dec 2025 05:26:00 +1300</pubDate>
  <itunes:title>Coromandel hospitality lose bookings after concert pulled</itunes:title>
  <itunes:subtitle>
    <![CDATA[Whitianga hotels have lost bookings after the summer concert tour featuring Iggy Pop and Joan Jett bypassed the Coromandel town in favour of an Auckland show, Ayana Piper-Healion reports.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Whitianga hotels have lost bookings after the summer concert tour featuring Iggy Pop and Joan Jett bypassed the Coromandel town in favour of an Auckland show, Ayana Piper-Healion reports.
]]>
  </itunes:summary>
  <itunes:duration>00:04:54</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">0b82a427-fd5d-4079-be70-75032ca48def</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251204-0526-coromandel_hospitality_lose_bookings_after_concert_pulled-128.mp3" length="4716475" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251204-0526-coromandel_hospitality_lose_bookings_after_concert_pulled-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019015411/coromandel-hospitality-lose-bookings-after-concert-pulled</link>
</item>
<item>
  <title>Kiwis compete in final quals for Curling in Winter Olympics</title>
  <description>
    <![CDATA[The Winter Olympics might feature a New Zealand curling team for the first time since 2006 - curler Anton Hood is with the team at the final qualification event in Canada
]]>
  </description>
  <pubDate>Thu, 04 Dec 2025 05:17:00 +1300</pubDate>
  <itunes:title>Kiwis compete in final quals for Curling in Winter Olympics</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Winter Olympics might feature a New Zealand curling team for the first time since 2006 - curler Anton Hood is with the team at the final qualification event in Canada
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Winter Olympics might feature a New Zealand curling team for the first time since 2006 - curler Anton Hood is with the team at the final qualification event in Canada
]]>
  </itunes:summary>
  <itunes:duration>00:05:25</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">cd458fe4-1279-4f91-9c00-8252e6a8da5b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251204-0517-kiwis_compete_in_final_quals_for_curling_in_winter_olympics-128.mp3" length="5215085" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251204-0517-kiwis_compete_in_final_quals_for_curling_in_winter_olympics-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019015410/kiwis-compete-in-final-quals-for-curling-in-winter-olympics</link>
</item>
<item>
  <title>Meta acting early on social media ban for kids in Australia</title>
  <description>
    <![CDATA[Australia rolls out its under-16 social media ban - Emma Cropper reports from Sydney
]]>
  </description>
  <pubDate>Thu, 04 Dec 2025 05:12:00 +1300</pubDate>
  <itunes:title>Meta acting early on social media ban for kids in Australia</itunes:title>
  <itunes:subtitle>
    <![CDATA[Australia rolls out its under-16 social media ban - Emma Cropper reports from Sydney
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Australia rolls out its under-16 social media ban - Emma Cropper reports from Sydney
]]>
  </itunes:summary>
  <itunes:duration>00:04:15</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">ea9dfb47-c487-456e-ac3c-f02b66d37ae5</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251204-0512-meta_acting_early_on_social_media_ban_for_kids_in_australia-128.mp3" length="4094869" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251204-0512-meta_acting_early_on_social_media_ban_for_kids_in_australia-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019015409/meta-acting-early-on-social-media-ban-for-kids-in-australia</link>
</item>
<item>
  <title>Black Ferns Sevens Jorja Miller on Dubai win, Cape Town prep</title>
  <description>
    <![CDATA[Rugby star Jorja Miller joined the programme fresh off a world series win in Dubai
]]>
  </description>
  <pubDate>Wed, 03 Dec 2025 05:52:00 +1300</pubDate>
  <itunes:title>Black Ferns Sevens Jorja Miller on Dubai win, Cape Town prep</itunes:title>
  <itunes:subtitle>
    <![CDATA[Rugby star Jorja Miller joined the programme fresh off a world series win in Dubai
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Rugby star Jorja Miller joined the programme fresh off a world series win in Dubai
]]>
  </itunes:summary>
  <itunes:duration>00:05:07</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">77467324-147b-4111-a7d8-958a47873d42</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251203-0552-black_ferns_sevens_jorja_miller_on_dubai_win_cape_town_prep-128.mp3" length="4927443" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251203-0552-black_ferns_sevens_jorja_miller_on_dubai_win_cape_town_prep-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019015245/black-ferns-sevens-jorja-miller-on-dubai-win-cape-town-prep</link>
</item>
<item>
  <title>Get your Christmas cards posted soon but who sends letters?</title>
  <description>
    <![CDATA[Reporter Ke-xin Li meets some young Kiwis who are connecting by writing letters
]]>
  </description>
  <pubDate>Wed, 03 Dec 2025 05:48:00 +1300</pubDate>
  <itunes:title>Get your Christmas cards posted soon but who sends letters?</itunes:title>
  <itunes:subtitle>
    <![CDATA[Reporter Ke-xin Li meets some young Kiwis who are connecting by writing letters
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Reporter Ke-xin Li meets some young Kiwis who are connecting by writing letters
]]>
  </itunes:summary>
  <itunes:duration>00:04:01</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">ac7aefc3-28cd-49e9-b6f8-f240c680016c</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251203-0548-get_your_christmas_cards_posted_soon_but_who_sends_letters-128.mp3" length="3871674" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251203-0548-get_your_christmas_cards_posted_soon_but_who_sends_letters-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019015243/get-your-christmas-cards-posted-soon-but-who-sends-letters</link>
</item>
<item>
  <title>Wonderful World of TradeMe with Emma Bacon</title>
  <description>
    <![CDATA[A round of golf with Richie McCaw, a Mt Maunganui apartment and a 1920s Rolls Royce - they're all on TradeMe this week.
]]>
  </description>
  <pubDate>Wed, 03 Dec 2025 05:25:00 +1300</pubDate>
  <itunes:title>Wonderful World of TradeMe with Emma Bacon</itunes:title>
  <itunes:subtitle>
    <![CDATA[A round of golf with Richie McCaw, a Mt Maunganui apartment and a 1920s Rolls Royce - they're all on TradeMe this week.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A round of golf with Richie McCaw, a Mt Maunganui apartment and a 1920s Rolls Royce - they're all on TradeMe this week.
]]>
  </itunes:summary>
  <itunes:duration>00:04:39</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">af4c99f8-349a-4b79-baaa-ade2d24e307f</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251203-0525-wonderful_world_of_trademe_with_emma_bacon-128.mp3" length="4467706" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251203-0525-wonderful_world_of_trademe_with_emma_bacon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019015242/wonderful-world-of-trademe-with-emma-bacon</link>
</item>
<item>
  <title>Nigerian defence minister resigns</title>
  <description>
    <![CDATA[Nigeria grants asylum to a presidential candidate from Guinea-Bissau - Nabil Ahmed Rufai reports from Ghana
]]>
  </description>
  <pubDate>Wed, 03 Dec 2025 05:16:00 +1300</pubDate>
  <itunes:title>Nigerian defence minister resigns</itunes:title>
  <itunes:subtitle>
    <![CDATA[Nigeria grants asylum to a presidential candidate from Guinea-Bissau - Nabil Ahmed Rufai reports from Ghana
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Nigeria grants asylum to a presidential candidate from Guinea-Bissau - Nabil Ahmed Rufai reports from Ghana
]]>
  </itunes:summary>
  <itunes:duration>00:04:38</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">fdb884f9-12df-4e63-9b23-0207faf0ab3b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251203-0516-nigerian_defence_minister_resigns-128.mp3" length="4450549" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251203-0516-nigerian_defence_minister_resigns-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019015244/nigerian-defence-minister-resigns</link>
</item>
<item>
  <title>Deputy PM on council rates cap, school lunches</title>
  <description>
    <![CDATA[Deputy Prime Minister David Seymour answers political questions of the week, including contaminated school lunches and council rates
]]>
  </description>
  <pubDate>Tue, 02 Dec 2025 05:51:00 +1300</pubDate>
  <itunes:title>Deputy PM on council rates cap, school lunches</itunes:title>
  <itunes:subtitle>
    <![CDATA[Deputy Prime Minister David Seymour answers political questions of the week, including contaminated school lunches and council rates
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Deputy Prime Minister David Seymour answers political questions of the week, including contaminated school lunches and council rates
]]>
  </itunes:summary>
  <itunes:duration>00:06:47</itunes:duration>
  <guid isPermaLink="false">b76807d0-1cc1-4cba-9e21-ba148e0878b5</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251202-0551-deputy_pm_on_council_rates_cap_school_lunches-128.mp3" length="6520739" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251202-0551-deputy_pm_on_council_rates_cap_school_lunches-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019015084/deputy-pm-on-council-rates-cap-school-lunches</link>
</item>
<item>
  <title>UK: Chancellor defends budget spending</title>
  <description>
    <![CDATA[Chancellor Rachel Reeves defends herself in the face of allegations she misled the country over the state of their finances - Henry Riley is in London
]]>
  </description>
  <pubDate>Tue, 02 Dec 2025 05:46:00 +1300</pubDate>
  <itunes:title>UK: Chancellor defends budget spending</itunes:title>
  <itunes:subtitle>
    <![CDATA[Chancellor Rachel Reeves defends herself in the face of allegations she misled the country over the state of their finances - Henry Riley is in London
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Chancellor Rachel Reeves defends herself in the face of allegations she misled the country over the state of their finances - Henry Riley is in London
]]>
  </itunes:summary>
  <itunes:duration>00:04:57</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">8fe50871-0c46-472a-a494-e4899154c3b1</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251202-0546-uk_chancellor_defends_budget_spending-128.mp3" length="4766992" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251202-0546-uk_chancellor_defends_budget_spending-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019015087/uk-chancellor-defends-budget-spending</link>
</item>
<item>
  <title>Whakatane community boards still to find members, river cleanup</title>
  <description>
    <![CDATA[The Whakatane River bridge is being hit by debris - including dead horses - Diane McCarthy reports from the Eastern Bay
]]>
  </description>
  <pubDate>Tue, 02 Dec 2025 05:25:00 +1300</pubDate>
  <itunes:title>Whakatane community boards still to find members, river cleanup</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Whakatane River bridge is being hit by debris - including dead horses - Diane McCarthy reports from the Eastern Bay
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Whakatane River bridge is being hit by debris - including dead horses - Diane McCarthy reports from the Eastern Bay
]]>
  </itunes:summary>
  <itunes:duration>00:04:39</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">1f56ac28-5863-4d29-bebf-5bf3a47a4cb1</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251202-0525-whakatane_community_boards_still_to_find_members_river_cleanup-128.mp3" length="4473579" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251202-0525-whakatane_community_boards_still_to_find_members_river_cleanup-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019015086/whakatane-community-boards-still-to-find-members-river-cleanup</link>
</item>
<item>
  <title>Japan and New Zealand to sign defence deal</title>
  <description>
    <![CDATA[Another bear attack in Japan and New Zealand is set to sign a defence pact - Chris Gilbert has the details from Tokyo
]]>
  </description>
  <pubDate>Tue, 02 Dec 2025 05:16:00 +1300</pubDate>
  <itunes:title>Japan and New Zealand to sign defence deal</itunes:title>
  <itunes:subtitle>
    <![CDATA[Another bear attack in Japan and New Zealand is set to sign a defence pact - Chris Gilbert has the details from Tokyo
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Another bear attack in Japan and New Zealand is set to sign a defence pact - Chris Gilbert has the details from Tokyo
]]>
  </itunes:summary>
  <itunes:duration>00:04:47</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">df42a296-d958-4f44-bf2b-9894ad5833b9</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251202-0516-japan_and_new_zealand_to_sign_defence_deal-128.mp3" length="4600615" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251202-0516-japan_and_new_zealand_to_sign_defence_deal-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019015085/japan-and-new-zealand-to-sign-defence-deal</link>
</item>
<item>
  <title>1200+ athletes meet in CH for Special Olympics summer games</title>
  <description>
    <![CDATA[1200 athletes are headed to Christchurch for this year's Summer Special Olympics
]]>
  </description>
  <pubDate>Mon, 01 Dec 2025 05:53:00 +1300</pubDate>
  <itunes:title>1200+ athletes meet in CH for Special Olympics summer games</itunes:title>
  <itunes:subtitle>
    <![CDATA[1200 athletes are headed to Christchurch for this year's Summer Special Olympics
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[1200 athletes are headed to Christchurch for this year's Summer Special Olympics
]]>
  </itunes:summary>
  <itunes:duration>00:04:18</itunes:duration>
  <itunes:keywords>disability,sport</itunes:keywords>
  <guid isPermaLink="false">803069a7-f1a6-4f29-8cb0-083e7ffe599e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251201-0553-1200_athletes_meet_in_ch_for_special_olympics_summer_games-128.mp3" length="4136661" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251201-0553-1200_athletes_meet_in_ch_for_special_olympics_summer_games-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019014930/1200-athletes-meet-in-ch-for-special-olympics-summer-games</link>
</item>
<item>
  <title>22 yo Jimi Higgins becomes chair of Surfing NZ</title>
  <description>
    <![CDATA[Surfing NZ has a new chairperson - and he's only 22 year old. Nathan Rarere caught up with Jimi Higgins
]]>
  </description>
  <pubDate>Mon, 01 Dec 2025 05:49:00 +1300</pubDate>
  <itunes:title>22 yo Jimi Higgins becomes chair of Surfing NZ</itunes:title>
  <itunes:subtitle>
    <![CDATA[Surfing NZ has a new chairperson - and he's only 22 year old. Nathan Rarere caught up with Jimi Higgins
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Surfing NZ has a new chairperson - and he's only 22 year old. Nathan Rarere caught up with Jimi Higgins
]]>
  </itunes:summary>
  <itunes:duration>00:04:18</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">b0959210-881e-4306-9422-d66964025aa0</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251201-0549-22_yo_jimi_higgins_becomes_chair_of_surfing_nz-128.mp3" length="4132073" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251201-0549-22_yo_jimi_higgins_becomes_chair_of_surfing_nz-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019014929/22-yo-jimi-higgins-becomes-chair-of-surfing-nz</link>
</item>
<item>
  <title>US: President issues warnings to airlines flying near Venezuela</title>
  <description>
    <![CDATA[Katherine Firkin reports from the USA as a Ukrainian delegation joins President Trump in Florida to discuss his peace plan
]]>
  </description>
  <pubDate>Mon, 01 Dec 2025 05:44:00 +1300</pubDate>
  <itunes:title>US: President issues warnings to airlines flying near Venezuela</itunes:title>
  <itunes:subtitle>
    <![CDATA[Katherine Firkin reports from the USA as a Ukrainian delegation joins President Trump in Florida to discuss his peace plan
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Katherine Firkin reports from the USA as a Ukrainian delegation joins President Trump in Florida to discuss his peace plan
]]>
  </itunes:summary>
  <itunes:duration>00:05:03</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">2789e8f8-4853-4329-a251-df0cb7bb7041</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251201-0544-us_president_issues_warnings_to_airlines_flying_near_venezuela-128.mp3" length="4864792" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251201-0544-us_president_issues_warnings_to_airlines_flying_near_venezuela-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019014926/us-president-issues-warnings-to-airlines-flying-near-venezuela</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[It's December the first, and no one loves summer fruit more than Glenn Forsyth
]]>
  </description>
  <pubDate>Mon, 01 Dec 2025 05:22:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[It's December the first, and no one loves summer fruit more than Glenn Forsyth
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[It's December the first, and no one loves summer fruit more than Glenn Forsyth
]]>
  </itunes:summary>
  <itunes:duration>00:05:27</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">c065cd3a-2766-4063-8379-d7f4ef5829c3</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251201-0522-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="5236708" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251201-0522-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019014928/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Ukraine officials still discussing an end to war</title>
  <description>
    <![CDATA[Russia has spent the weekend attacking targets across Ukraine's, Anita Purcell-Sjölund reports from Europe
]]>
  </description>
  <pubDate>Mon, 01 Dec 2025 05:12:00 +1300</pubDate>
  <itunes:title>Ukraine officials still discussing an end to war</itunes:title>
  <itunes:subtitle>
    <![CDATA[Russia has spent the weekend attacking targets across Ukraine's, Anita Purcell-Sjölund reports from Europe
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Russia has spent the weekend attacking targets across Ukraine's, Anita Purcell-Sjölund reports from Europe
]]>
  </itunes:summary>
  <itunes:duration>00:05:12</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">fc87925f-4527-4271-af89-8ed4bacbaef2</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251201-0512-ukraine_officials_still_discussing_an_end_to_war-128.mp3" length="4998926" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251201-0512-ukraine_officials_still_discussing_an_end_to_war-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019014927/ukraine-officials-still-discussing-an-end-to-war</link>
</item>
<item>
  <title>Church brings nativity float back to Santa Parade</title>
  <description>
    <![CDATA[For the first year in ages, Auckland's Christmas parade is to have a nativity scene float - Xe-xin Li has the story
]]>
  </description>
  <pubDate>Fri, 28 Nov 2025 05:53:00 +1300</pubDate>
  <itunes:title>Church brings nativity float back to Santa Parade</itunes:title>
  <itunes:subtitle>
    <![CDATA[For the first year in ages, Auckland's Christmas parade is to have a nativity scene float - Xe-xin Li has the story
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[For the first year in ages, Auckland's Christmas parade is to have a nativity scene float - Xe-xin Li has the story
]]>
  </itunes:summary>
  <itunes:duration>00:04:57</itunes:duration>
  <guid isPermaLink="false">7f8a0492-e8cb-48f5-85ec-a01fac2c8917</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251128-0553-jesus_nativity_float_one_of_many_in_aks_santa_parade-128.mp3" length="4754851" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251128-0553-jesus_nativity_float_one_of_many_in_aks_santa_parade-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019014610/church-brings-nativity-float-back-to-santa-parade</link>
</item>
<item>
  <title>The Greatest Christmas Show touring New Zealand</title>
  <description>
    <![CDATA[Multi-musician Emily Roughton is part of the Greatest Christmas Show coming to a town near you.
]]>
  </description>
  <pubDate>Fri, 28 Nov 2025 05:48:00 +1300</pubDate>
  <itunes:title>The Greatest Christmas Show touring New Zealand</itunes:title>
  <itunes:subtitle>
    <![CDATA[Multi-musician Emily Roughton is part of the Greatest Christmas Show coming to a town near you.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Multi-musician Emily Roughton is part of the Greatest Christmas Show coming to a town near you.
]]>
  </itunes:summary>
  <itunes:duration>00:04:52</itunes:duration>
  <itunes:keywords>arts</itunes:keywords>
  <guid isPermaLink="false">46a58df0-5ab4-44fa-8351-7019b7dea05a</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251128-0548-the_greatest_christmas_show_touring_new_zealand-128.mp3" length="4687952" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251128-0548-the_greatest_christmas_show_touring_new_zealand-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019014609/the-greatest-christmas-show-touring-new-zealand</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Glenn has his Fruit of the Week - and it's a group effort - Aussie melons. Also eggplants.
]]>
  </description>
  <pubDate>Fri, 28 Nov 2025 05:24:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Glenn has his Fruit of the Week - and it's a group effort - Aussie melons. Also eggplants.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Glenn has his Fruit of the Week - and it's a group effort - Aussie melons. Also eggplants.
]]>
  </itunes:summary>
  <itunes:duration>00:05:06</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">659c2988-f8c1-4afb-9eb4-d1617097a88a</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251128-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="4905279" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251128-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019014607/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Indian city of Amdavad to host centenary Comm Games in 2030</title>
  <description>
    <![CDATA[Anas Mallick reports from Pakistan, he tells us the latest from the Afghani immigrant who is the main suspect in yesterday's Washington DC shooting
]]>
  </description>
  <pubDate>Fri, 28 Nov 2025 05:16:00 +1300</pubDate>
  <itunes:title>Indian city of Amdavad to host centenary Comm Games in 2030</itunes:title>
  <itunes:subtitle>
    <![CDATA[Anas Mallick reports from Pakistan, he tells us the latest from the Afghani immigrant who is the main suspect in yesterday's Washington DC shooting
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Anas Mallick reports from Pakistan, he tells us the latest from the Afghani immigrant who is the main suspect in yesterday's Washington DC shooting
]]>
  </itunes:summary>
  <itunes:duration>00:04:21</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">391adb25-74a2-40cd-bac7-18e21add2ac0</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251128-0516-indian_city_of_amdavad_to_host_centenary_comm_games_in_2030-128.mp3" length="4183539" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251128-0516-indian_city_of_amdavad_to_host_centenary_comm_games_in_2030-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019014608/indian-city-of-amdavad-to-host-centenary-comm-games-in-2030</link>
</item>
<item>
  <title>Godzone Adventure race begins in Marlborough: 615km in 8 days</title>
  <description>
    <![CDATA[The Godzone race kicks off today somewhere in Marlborough, Molly Spark is one of the competitors, and she's fizzing.
]]>
  </description>
  <pubDate>Thu, 27 Nov 2025 05:52:00 +1300</pubDate>
  <itunes:title>Godzone Adventure race begins in Marlborough: 615km in 8 days</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Godzone race kicks off today somewhere in Marlborough, Molly Spark is one of the competitors, and she's fizzing.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Godzone race kicks off today somewhere in Marlborough, Molly Spark is one of the competitors, and she's fizzing.
]]>
  </itunes:summary>
  <itunes:duration>00:06:11</itunes:duration>
  <itunes:keywords>sport,youth</itunes:keywords>
  <guid isPermaLink="false">377e72b5-6831-435f-814b-fd21b3d4ea5f</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251127-0552-godzone_adventure_race_begins_in_marlborough_615km_in_8_days-128.mp3" length="5944790" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251127-0552-godzone_adventure_race_begins_in_marlborough_615km_in_8_days-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019014442/godzone-adventure-race-begins-in-marlborough-615km-in-8-days</link>
</item>
<item>
  <title>UK: Budget Day delivered after accidental early reveal</title>
  <description>
    <![CDATA[It's budget day in the UK - Henry Riley has all the big announcements from London
]]>
  </description>
  <pubDate>Thu, 27 Nov 2025 05:47:00 +1300</pubDate>
  <itunes:title>UK: Budget Day delivered after accidental early reveal</itunes:title>
  <itunes:subtitle>
    <![CDATA[It's budget day in the UK - Henry Riley has all the big announcements from London
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[It's budget day in the UK - Henry Riley has all the big announcements from London
]]>
  </itunes:summary>
  <itunes:duration>00:04:38</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">ce1b9cca-543a-424e-a1ad-c3a7613301b1</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251127-0547-uk_budget_day_delivered_after_accidental_early_reveal-128.mp3" length="4454724" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251127-0547-uk_budget_day_delivered_after_accidental_early_reveal-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019014441/uk-budget-day-delivered-after-accidental-early-reveal</link>
</item>
<item>
  <title>Te Aroha piggery hit with large fine over effluent discharge</title>
  <description>
    <![CDATA[A huge fine for a Waikato pig farm - RNZ's Libby Kirkby-McLeod has all the news out of Waikato
]]>
  </description>
  <pubDate>Thu, 27 Nov 2025 05:24:00 +1300</pubDate>
  <itunes:title>Te Aroha piggery hit with large fine over effluent discharge</itunes:title>
  <itunes:subtitle>
    <![CDATA[A huge fine for a Waikato pig farm - RNZ's Libby Kirkby-McLeod has all the news out of Waikato
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A huge fine for a Waikato pig farm - RNZ's Libby Kirkby-McLeod has all the news out of Waikato
]]>
  </itunes:summary>
  <itunes:duration>00:04:56</itunes:duration>
  <itunes:keywords>local council,rural</itunes:keywords>
  <guid isPermaLink="false">5b5161eb-b729-437e-a05c-44b580de2642</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251127-0524-te_aroha_piggery_hit_with_large_fine_over_effluent_discharge-128.mp3" length="4742717" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251127-0524-te_aroha_piggery_hit_with_large_fine_over_effluent_discharge-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019014440/te-aroha-piggery-hit-with-large-fine-over-effluent-discharge</link>
</item>
<item>
  <title>Australian copper thieves cause outage in Optus services</title>
  <description>
    <![CDATA[Emma Cropper talks copper. Also weather and all the other news out of Australia.
]]>
  </description>
  <pubDate>Thu, 27 Nov 2025 05:15:00 +1300</pubDate>
  <itunes:title>Australian copper thieves cause outage in Optus services</itunes:title>
  <itunes:subtitle>
    <![CDATA[Emma Cropper talks copper. Also weather and all the other news out of Australia.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Emma Cropper talks copper. Also weather and all the other news out of Australia.
]]>
  </itunes:summary>
  <itunes:duration>00:04:29</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">0f331fa6-7cd1-4179-aa0e-db1fb38cc3b2</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251127-0515-australian_copper_thieves_cause_outage_in_optus_services-128.mp3" length="4308021" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251127-0515-australian_copper_thieves_cause_outage_in_optus_services-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019014439/australian-copper-thieves-cause-outage-in-optus-services</link>
</item>
<item>
  <title>Deputy PM Seymour: has election campaign begun?</title>
  <description>
    <![CDATA[Changes to building legislation lead the topics of the week with deputy Prime Minister David Seymour.
]]>
  </description>
  <pubDate>Tue, 25 Nov 2025 05:53:00 +1300</pubDate>
  <itunes:title>Deputy PM Seymour: has election campaign begun?</itunes:title>
  <itunes:subtitle>
    <![CDATA[Changes to building legislation lead the topics of the week with deputy Prime Minister David Seymour.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Changes to building legislation lead the topics of the week with deputy Prime Minister David Seymour.
]]>
  </itunes:summary>
  <itunes:duration>00:04:30</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">a2f0e3ce-3483-4494-a2a1-0fd3b9f8aa02</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251125-0553-deputy_pm_seymour_has_election_campaign_begun-128.mp3" length="4333111" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251125-0553-deputy_pm_seymour_has_election_campaign_begun-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019014107/deputy-pm-seymour-has-election-campaign-begun</link>
</item>
<item>
  <title>UK: former PM David Cameron announces he had prostate cancer</title>
  <description>
    <![CDATA[A health update from a former UK PM and Scotland's funeral directors warn that coffins are getting too big for the country's crematoriums, Henry Riley reports from London
]]>
  </description>
  <pubDate>Tue, 25 Nov 2025 05:49:00 +1300</pubDate>
  <itunes:title>UK: former PM David Cameron announces he had prostate cancer</itunes:title>
  <itunes:subtitle>
    <![CDATA[A health update from a former UK PM and Scotland's funeral directors warn that coffins are getting too big for the country's crematoriums, Henry Riley reports from London
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A health update from a former UK PM and Scotland's funeral directors warn that coffins are getting too big for the country's crematoriums, Henry Riley reports from London
]]>
  </itunes:summary>
  <itunes:duration>00:04:15</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">fc5f2290-7b52-41c9-9e0f-c93e8ea14554</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251125-0549-uk_former_pm_david_cameron_announces_he_has_prostate_cancer-128.mp3" length="4095374" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251125-0549-uk_former_pm_david_cameron_announces_he_has_prostate_cancer-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019014106/uk-former-pm-david-cameron-announces-he-had-prostate-cancer</link>
</item>
<item>
  <title>Open letter calls for National to scrap homeless ban in AK CBD</title>
  <description>
    <![CDATA[An open letter's being drafted calling on the government to scrap a proposed homeless ban in Auckland central - reporter Jessica Hopkins has the story
]]>
  </description>
  <pubDate>Tue, 25 Nov 2025 05:44:00 +1300</pubDate>
  <itunes:title>Open letter calls for National to scrap homeless ban in AK CBD</itunes:title>
  <itunes:subtitle>
    <![CDATA[An open letter's being drafted calling on the government to scrap a proposed homeless ban in Auckland central - reporter Jessica Hopkins has the story
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[An open letter's being drafted calling on the government to scrap a proposed homeless ban in Auckland central - reporter Jessica Hopkins has the story
]]>
  </itunes:summary>
  <itunes:duration>00:04:36</itunes:duration>
  <guid isPermaLink="false">fefc7675-aa2b-4171-a964-b6b05668eec9</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251125-0544-open_letter_calls_for_national_to_scrap_homeless_ban_in_ak_cbd-128.mp3" length="4425961" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251125-0544-open_letter_calls_for_national_to_scrap_homeless_ban_in_ak_cbd-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019014105/open-letter-calls-for-national-to-scrap-homeless-ban-in-ak-cbd</link>
</item>
<item>
  <title>Nelson roadworks causing headaches for retailers</title>
  <description>
    <![CDATA[Roadworks in Nelson's CBD and the Hindu community are looking for a home - Max Frethey reports from the top of the South
]]>
  </description>
  <pubDate>Tue, 25 Nov 2025 05:22:00 +1300</pubDate>
  <itunes:title>Nelson roadworks causing headaches for retailers</itunes:title>
  <itunes:subtitle>
    <![CDATA[Roadworks in Nelson's CBD and the Hindu community are looking for a home - Max Frethey reports from the top of the South
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Roadworks in Nelson's CBD and the Hindu community are looking for a home - Max Frethey reports from the top of the South
]]>
  </itunes:summary>
  <itunes:duration>00:03:37</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">86725bfa-6e20-48d8-9f14-f66337eeb3b8</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251125-0522-nelson_roadworks_causing_headaches_for_retailers-128.mp3" length="3482584" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251125-0522-nelson_roadworks_causing_headaches_for_retailers-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019014104/nelson-roadworks-causing-headaches-for-retailers</link>
</item>
<item>
  <title>Kelmarna Community Farm celebrates 40 years with new book</title>
  <description>
    <![CDATA[Producer Ross McNaughton put on his gummies and visited Auckland central's Kelmarna organic farm
]]>
  </description>
  <pubDate>Mon, 24 Nov 2025 05:52:00 +1300</pubDate>
  <itunes:title>Kelmarna Community Farm celebrates 40 years with new book</itunes:title>
  <itunes:subtitle>
    <![CDATA[Producer Ross McNaughton put on his gummies and visited Auckland central's Kelmarna organic farm
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Producer Ross McNaughton put on his gummies and visited Auckland central's Kelmarna organic farm
]]>
  </itunes:summary>
  <itunes:duration>00:05:38</itunes:duration>
  <itunes:keywords>rural</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251124-0552-kelmarna_community_farm_celebrates_40_years_with_new_book-128.mp3" length="5415630" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251124-0552-kelmarna_community_farm_celebrates_40_years_with_new_book-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019013951/kelmarna-community-farm-celebrates-40-years-with-new-book</link>
</item>
<item>
  <title>USA's Ukrainian peace plan over-influenced by Russia</title>
  <description>
    <![CDATA[Ukraine doesn't sound like its prepared to accept the White House's peace plan - Anita Purcell-Sjölund reports from Europe
]]>
  </description>
  <pubDate>Mon, 24 Nov 2025 05:48:00 +1300</pubDate>
  <itunes:title>USA's Ukrainian peace plan over-influenced by Russia</itunes:title>
  <itunes:subtitle>
    <![CDATA[Ukraine doesn't sound like its prepared to accept the White House's peace plan - Anita Purcell-Sjölund reports from Europe
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Ukraine doesn't sound like its prepared to accept the White House's peace plan - Anita Purcell-Sjölund reports from Europe
]]>
  </itunes:summary>
  <itunes:duration>00:03:44</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">74257992-86ff-43e2-8751-06c9842029b5</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251124-0548-usas_ukrainian_peace_plan_over-influenced_by_russia-128.mp3" length="3596275" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251124-0548-usas_ukrainian_peace_plan_over-influenced_by_russia-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019013953/usa-s-ukrainian-peace-plan-over-influenced-by-russia</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[The Minister of Fruit and Veggies Glenn Forsyth tells us why the folk at 5+ A Day are excited about tomatoes
]]>
  </description>
  <pubDate>Mon, 24 Nov 2025 05:24:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Minister of Fruit and Veggies Glenn Forsyth tells us why the folk at 5+ A Day are excited about tomatoes
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Minister of Fruit and Veggies Glenn Forsyth tells us why the folk at 5+ A Day are excited about tomatoes
]]>
  </itunes:summary>
  <itunes:duration>00:05:31</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">526fb8a1-5b66-4547-8ac5-ad316f59b9ce</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251124-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="5311971" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251124-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019013950/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Every Kind of Weather: Bruce Mason plays converge for Xmas</title>
  <description>
    <![CDATA[Performer Stephen Lovatt brings a double dose of Bruce Mason to Wellington's Circa Theatre
]]>
  </description>
  <pubDate>Mon, 24 Nov 2025 05:14:00 +1300</pubDate>
  <itunes:title>Every Kind of Weather: Bruce Mason plays converge for Xmas</itunes:title>
  <itunes:subtitle>
    <![CDATA[Performer Stephen Lovatt brings a double dose of Bruce Mason to Wellington's Circa Theatre
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Performer Stephen Lovatt brings a double dose of Bruce Mason to Wellington's Circa Theatre
]]>
  </itunes:summary>
  <itunes:duration>00:05:15</itunes:duration>
  <itunes:keywords>arts</itunes:keywords>
  <guid isPermaLink="false">e9d85553-000f-41db-8838-5f956933c7c5</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251124-0514-every_kind_of_weather_bruce_mason_plays_converge_for_xmas-128.mp3" length="5049911" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251124-0514-every_kind_of_weather_bruce_mason_plays_converge_for_xmas-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019013952/every-kind-of-weather-bruce-mason-plays-converge-for-xmas</link>
</item>
<item>
  <title>Fishing boats protest Hauraki Gulf protection bill, reforms</title>
  <description>
    <![CDATA[The One Ocean protest hits the streets of Auckland on Saturday - Ross McNaughton reports
]]>
  </description>
  <pubDate>Fri, 21 Nov 2025 05:51:00 +1300</pubDate>
  <itunes:title>Fishing boats protest Hauraki Gulf protection bill, reforms</itunes:title>
  <itunes:subtitle>
    <![CDATA[The One Ocean protest hits the streets of Auckland on Saturday - Ross McNaughton reports
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The One Ocean protest hits the streets of Auckland on Saturday - Ross McNaughton reports
]]>
  </itunes:summary>
  <itunes:duration>00:05:51</itunes:duration>
  <guid isPermaLink="false">9d50ad7d-e189-45a1-8e94-71bc8e441533</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251121-0551-fishing_boats_protest_hauraki_gulf_protection_bill_reforms-128.mp3" length="5624603" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251121-0551-fishing_boats_protest_hauraki_gulf_protection_bill_reforms-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019013644/fishing-boats-protest-hauraki-gulf-protection-bill-reforms</link>
</item>
<item>
  <title>US: DOJ fails over proecution of James Comey</title>
  <description>
    <![CDATA[The prosecution of James Comey is on shakey ground as Donald Trump signs the bill which will see the release of the Epstein files - Zach Montellaro reports from Washington
]]>
  </description>
  <pubDate>Fri, 21 Nov 2025 05:46:00 +1300</pubDate>
  <itunes:title>US: DOJ fails over proecution of James Comey</itunes:title>
  <itunes:subtitle>
    <![CDATA[The prosecution of James Comey is on shakey ground as Donald Trump signs the bill which will see the release of the Epstein files - Zach Montellaro reports from Washington
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The prosecution of James Comey is on shakey ground as Donald Trump signs the bill which will see the release of the Epstein files - Zach Montellaro reports from Washington
]]>
  </itunes:summary>
  <itunes:duration>00:04:45</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">66cab03e-37aa-4c92-ad43-b526ee49c101</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251121-0546-us_doj_fails_over_proecution_of_james_comey-128.mp3" length="4578102" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251121-0546-us_doj_fails_over_proecution_of_james_comey-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019013643/us-doj-fails-over-proecution-of-james-comey</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Glenn Forsyth presents his Fruit of the Week (US pomegranates). Also vegetables.
]]>
  </description>
  <pubDate>Fri, 21 Nov 2025 05:27:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Glenn Forsyth presents his Fruit of the Week (US pomegranates). Also vegetables.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Glenn Forsyth presents his Fruit of the Week (US pomegranates). Also vegetables.
]]>
  </itunes:summary>
  <itunes:duration>00:04:42</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">11752887-c7f5-42b5-bae8-2f7732f039e7</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251121-0527-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="4517403" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251121-0527-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019013641/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Can the All Blacks finish tour with win over Wales</title>
  <description>
    <![CDATA[The All Blacks face Wales in their last test of the season - Nathan talks with Welsh rugby journalist Steffan Thomas
]]>
  </description>
  <pubDate>Fri, 21 Nov 2025 05:18:00 +1300</pubDate>
  <itunes:title>Can the All Blacks finish tour with win over Wales</itunes:title>
  <itunes:subtitle>
    <![CDATA[The All Blacks face Wales in their last test of the season - Nathan talks with Welsh rugby journalist Steffan Thomas
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The All Blacks face Wales in their last test of the season - Nathan talks with Welsh rugby journalist Steffan Thomas
]]>
  </itunes:summary>
  <itunes:duration>00:04:53</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">94491c4d-3406-42cc-92a7-7f92bfae7277</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251121-0518-can_the_all_blacks_finish_tour_with_win_over_wales-128.mp3" length="4703022" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251121-0518-can_the_all_blacks_finish_tour_with_win_over_wales-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019013640/can-the-all-blacks-finish-tour-with-win-over-wales</link>
</item>
<item>
  <title>Historical artefacts returned from Germany to Ethiopia</title>
  <description>
    <![CDATA[President Trump is skipping this weekend's G20 in South Africa, Nabil Ahmed Rufai reports from Ghana
]]>
  </description>
  <pubDate>Fri, 21 Nov 2025 05:13:00 +1300</pubDate>
  <itunes:title>Historical artefacts returned from Germany to Ethiopia</itunes:title>
  <itunes:subtitle>
    <![CDATA[President Trump is skipping this weekend's G20 in South Africa, Nabil Ahmed Rufai reports from Ghana
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[President Trump is skipping this weekend's G20 in South Africa, Nabil Ahmed Rufai reports from Ghana
]]>
  </itunes:summary>
  <itunes:duration>00:04:52</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">92116b29-6196-46f5-a89c-894eee6242a4</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251121-0513-historical_artefacts_returned_from_germany_to_ethiopia-128.mp3" length="4682112" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251121-0513-historical_artefacts_returned_from_germany_to_ethiopia-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019013639/historical-artefacts-returned-from-germany-to-ethiopia</link>
</item>
<item>
  <title>Labour's repsonse to ERO report, new ferries announcement</title>
  <description>
    <![CDATA[Willow-Jean Prime joins the programme with Labour's response to the ERO report on bullying
]]>
  </description>
  <pubDate>Thu, 20 Nov 2025 05:51:00 +1300</pubDate>
  <itunes:title>Labour's repsonse to ERO report, new ferries announcement</itunes:title>
  <itunes:subtitle>
    <![CDATA[Willow-Jean Prime joins the programme with Labour's response to the ERO report on bullying
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Willow-Jean Prime joins the programme with Labour's response to the ERO report on bullying
]]>
  </itunes:summary>
  <itunes:duration>00:06:50</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">abb096f8-bea6-4f57-a23c-60ff7d71e84b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251120-0551-labours_repsonse_to_ero_report_new_ferries_announcement-128.mp3" length="6571281" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251120-0551-labours_repsonse_to_ero_report_new_ferries_announcement-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019013432/labour-s-repsonse-to-ero-report-new-ferries-announcement</link>
</item>
<item>
  <title>UK: Russian spy ships lurks near English Channel</title>
  <description>
    <![CDATA[Ellie Jay reports from London about a Russian spy ship spotted in the English Channel
]]>
  </description>
  <pubDate>Thu, 20 Nov 2025 05:46:00 +1300</pubDate>
  <itunes:title>UK: Russian spy ships lurks near English Channel</itunes:title>
  <itunes:subtitle>
    <![CDATA[Ellie Jay reports from London about a Russian spy ship spotted in the English Channel
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Ellie Jay reports from London about a Russian spy ship spotted in the English Channel
]]>
  </itunes:summary>
  <itunes:duration>00:04:59</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">d72ee323-d23a-4789-923b-4c32ffcc859e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251120-0546-uk_russian_spy_ships_lurks_near_english_channel-128.mp3" length="4794940" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251120-0546-uk_russian_spy_ships_lurks_near_english_channel-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019013429/uk-russian-spy-ships-lurks-near-english-channel</link>
</item>
<item>
  <title>Endangered mohua/yellowhead birds released near Wanaka</title>
  <description>
    <![CDATA[Tess Brunton reports on the release of the endangered Mohua near Wanaka
]]>
  </description>
  <pubDate>Thu, 20 Nov 2025 05:24:00 +1300</pubDate>
  <itunes:title>Endangered mohua/yellowhead birds released near Wanaka</itunes:title>
  <itunes:subtitle>
    <![CDATA[Tess Brunton reports on the release of the endangered Mohua near Wanaka
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Tess Brunton reports on the release of the endangered Mohua near Wanaka
]]>
  </itunes:summary>
  <itunes:duration>00:04:33</itunes:duration>
  <itunes:keywords>animals,local council</itunes:keywords>
  <guid isPermaLink="false">19306dfe-df1b-4423-84b5-557270d775f8</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251120-0524-endangered_mohuayellowhead_birds_released_near_wanaka-128.mp3" length="4375301" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251120-0524-endangered_mohuayellowhead_birds_released_near_wanaka-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019013426/endangered-mohua-yellowhead-birds-released-near-wanaka</link>
</item>
<item>
  <title>Sport's oldest rivalry "Ashes" test starts in Perth</title>
  <description>
    <![CDATA[The Ashes kicks off in Perth on Friday, writer Geoff Lemon joined First Up for a look at cricket's oldest rivalry
]]>
  </description>
  <pubDate>Thu, 20 Nov 2025 05:16:00 +1300</pubDate>
  <itunes:title>Sport's oldest rivalry "Ashes" test starts in Perth</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Ashes kicks off in Perth on Friday, writer Geoff Lemon joined First Up for a look at cricket's oldest rivalry
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Ashes kicks off in Perth on Friday, writer Geoff Lemon joined First Up for a look at cricket's oldest rivalry
]]>
  </itunes:summary>
  <itunes:duration>00:04:48</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">17dfec95-cf79-4c89-886b-b6258a2f009a</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251120-0516-sports_oldest_rivalry_ashes_test_starts_in_perth-128.mp3" length="4614413" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251120-0516-sports_oldest_rivalry_ashes_test_starts_in_perth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019013428/sport-s-oldest-rivalry-ashes-test-starts-in-perth</link>
</item>
<item>
  <title>Pricey cleanup for Aussie schools after asbetos in sand found</title>
  <description>
    <![CDATA[Australia deals with contaminated sand in classrooms - Emma Cropper has the story from Australia
]]>
  </description>
  <pubDate>Thu, 20 Nov 2025 05:11:00 +1300</pubDate>
  <itunes:title>Pricey cleanup for Aussie schools after asbetos in sand found</itunes:title>
  <itunes:subtitle>
    <![CDATA[Australia deals with contaminated sand in classrooms - Emma Cropper has the story from Australia
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Australia deals with contaminated sand in classrooms - Emma Cropper has the story from Australia
]]>
  </itunes:summary>
  <itunes:duration>00:03:56</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">0676a635-c0e4-492c-8bc9-c8dc47d31981</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251120-0511-pricey_cleanup_for_aussie_schools_after_asbetos_in_sand_found-128.mp3" length="3783503" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251120-0511-pricey_cleanup_for_aussie_schools_after_asbetos_in_sand_found-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019013427/pricey-cleanup-for-aussie-schools-after-asbetos-in-sand-found</link>
</item>
<item>
  <title>T20 Black Clash sees former Black Cap Jesse Ryder's return</title>
  <description>
    <![CDATA[Fan favourite Jesse Ryder is fronting for Team Cricket in this summer's Black Clash at Bay Oval
]]>
  </description>
  <pubDate>Wed, 19 Nov 2025 05:52:00 +1300</pubDate>
  <itunes:title>T20 Black Clash sees former Black Cap Jesse Ryder's return</itunes:title>
  <itunes:subtitle>
    <![CDATA[Fan favourite Jesse Ryder is fronting for Team Cricket in this summer's Black Clash at Bay Oval
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Fan favourite Jesse Ryder is fronting for Team Cricket in this summer's Black Clash at Bay Oval
]]>
  </itunes:summary>
  <itunes:duration>00:05:25</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">5f7e14ce-78f1-42c0-9a68-f9b73e5f828e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251119-0552-t20_black_clash_sees_former_black_cap_jesse_ryders_return-128.mp3" length="5205814" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251119-0552-t20_black_clash_sees_former_black_cap_jesse_ryders_return-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019013264/t20-black-clash-sees-former-black-cap-jesse-ryder-s-return</link>
</item>
<item>
  <title>UN Security Council backs US plans for Gaza</title>
  <description>
    <![CDATA[The UN has backed the US plan to rebuild Gaza - Alex Baird reports
]]>
  </description>
  <pubDate>Wed, 19 Nov 2025 05:44:00 +1300</pubDate>
  <itunes:title>UN Security Council backs US plans for Gaza</itunes:title>
  <itunes:subtitle>
    <![CDATA[The UN has backed the US plan to rebuild Gaza - Alex Baird reports
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The UN has backed the US plan to rebuild Gaza - Alex Baird reports
]]>
  </itunes:summary>
  <itunes:duration>00:05:06</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">3ce0ac64-f286-4530-b89b-8ad4e6ca5d9d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251119-0544-un_security_council_backs_us_plans_for_gaza-128.mp3" length="4910273" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251119-0544-un_security_council_backs_us_plans_for_gaza-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019013268/un-security-council-backs-us-plans-for-gaza</link>
</item>
<item>
  <title>Wonderful World of TradeMe with Emma Bacon</title>
  <description>
    <![CDATA[TradeMe's Emma Bacon has a 1969 Camaro as her lead feature this week
]]>
  </description>
  <pubDate>Wed, 19 Nov 2025 05:25:00 +1300</pubDate>
  <itunes:title>Wonderful World of TradeMe with Emma Bacon</itunes:title>
  <itunes:subtitle>
    <![CDATA[TradeMe's Emma Bacon has a 1969 Camaro as her lead feature this week
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[TradeMe's Emma Bacon has a 1969 Camaro as her lead feature this week
]]>
  </itunes:summary>
  <itunes:duration>00:04:10</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251119-0525-wonderful_world_of_trademe_with_emma_bacon-128.mp3" length="4006646" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251119-0525-wonderful_world_of_trademe_with_emma_bacon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019013267/wonderful-world-of-trademe-with-emma-bacon</link>
</item>
<item>
  <title>Auckland events welcome but long-term help critical - hoteliers</title>
  <description>
    <![CDATA[Metallica are in town, hotels and motels are packed - producer Matthew Hutching talked with James Doolan from Hotel Council Aotearoa
]]>
  </description>
  <pubDate>Wed, 19 Nov 2025 05:18:00 +1300</pubDate>
  <itunes:title>Auckland events welcome but long-term help critical - hoteliers</itunes:title>
  <itunes:subtitle>
    <![CDATA[Metallica are in town, hotels and motels are packed - producer Matthew Hutching talked with James Doolan from Hotel Council Aotearoa
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Metallica are in town, hotels and motels are packed - producer Matthew Hutching talked with James Doolan from Hotel Council Aotearoa
]]>
  </itunes:summary>
  <itunes:duration>00:04:00</itunes:duration>
  <itunes:keywords>tourism</itunes:keywords>
  <guid isPermaLink="false">368cc2d7-1796-47c2-b499-7f7e42649ccb</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251119-0518-auckland_events_welcome_but_long-term_help_critical_-_hoteliers-128.mp3" length="3848743" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251119-0518-auckland_events_welcome_but_long-term_help_critical_-_hoteliers-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019013266/auckland-events-welcome-but-long-term-help-critical-hoteliers</link>
</item>
<item>
  <title>India's exports to US rise despite tariffs</title>
  <description>
    <![CDATA[India's exports to the US are up despite tariffs - Anas Mallick reports from Islamabad
]]>
  </description>
  <pubDate>Wed, 19 Nov 2025 05:13:00 +1300</pubDate>
  <itunes:title>India's exports to US rise despite tariffs</itunes:title>
  <itunes:subtitle>
    <![CDATA[India's exports to the US are up despite tariffs - Anas Mallick reports from Islamabad
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[India's exports to the US are up despite tariffs - Anas Mallick reports from Islamabad
]]>
  </itunes:summary>
  <itunes:duration>00:04:29</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">81c01d45-d589-4b6c-89ca-73b1dd429ac0</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251119-0513-indias_exports_to_us_rise_despite_tariffs-128.mp3" length="4321388" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251119-0513-indias_exports_to_us_rise_despite_tariffs-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019013265/india-s-exports-to-us-rise-despite-tariffs</link>
</item>
<item>
  <title>Seymour reaction for Clean Vehicle standards</title>
  <description>
    <![CDATA[Deputy Prime Minister David Seymour talks Clean Vehicle standards and asbestos
]]>
  </description>
  <pubDate>Tue, 18 Nov 2025 05:52:00 +1300</pubDate>
  <itunes:title>Seymour reaction for Clean Vehicle standards</itunes:title>
  <itunes:subtitle>
    <![CDATA[Deputy Prime Minister David Seymour talks Clean Vehicle standards and asbestos
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Deputy Prime Minister David Seymour talks Clean Vehicle standards and asbestos
]]>
  </itunes:summary>
  <itunes:duration>00:06:11</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">99c8c0d3-708f-4e25-b830-7cdba4b9a8dc</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251118-0552-seymour_reaction_for_clean_vehicle_standards-128.mp3" length="5939302" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251118-0552-seymour_reaction_for_clean_vehicle_standards-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019013105/seymour-reaction-for-clean-vehicle-standards</link>
</item>
<item>
  <title>UK: asylum reform to be announced to "restore law and order"</title>
  <description>
    <![CDATA[Asylum reform continues to make headlines in the UK - Henry Riley reports from London
]]>
  </description>
  <pubDate>Tue, 18 Nov 2025 05:47:00 +1300</pubDate>
  <itunes:title>UK: asylum reform to be announced to "restore law and order"</itunes:title>
  <itunes:subtitle>
    <![CDATA[Asylum reform continues to make headlines in the UK - Henry Riley reports from London
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Asylum reform continues to make headlines in the UK - Henry Riley reports from London
]]>
  </itunes:summary>
  <itunes:duration>00:05:10</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">4d4ff4b7-31fe-47c2-a884-a7dcce8bd25f</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251118-0547-uk_asylum_reform_to_be_announced_to_restore_law_and_order-128.mp3" length="4969241" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251118-0547-uk_asylum_reform_to_be_announced_to_restore_law_and_order-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019013108/uk-asylum-reform-to-be-announced-to-restore-law-and-order</link>
</item>
<item>
  <title>Hanmer Springs reopen for business after recent storms</title>
  <description>
    <![CDATA[Hanmer Springs is back in business after recent storms, LDR's David Hill has the news from North Canterbury
]]>
  </description>
  <pubDate>Tue, 18 Nov 2025 05:27:00 +1300</pubDate>
  <itunes:title>Hanmer Springs reopen for business after recent storms</itunes:title>
  <itunes:subtitle>
    <![CDATA[Hanmer Springs is back in business after recent storms, LDR's David Hill has the news from North Canterbury
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Hanmer Springs is back in business after recent storms, LDR's David Hill has the news from North Canterbury
]]>
  </itunes:summary>
  <itunes:duration>00:04:00</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">d5f1c5f7-b5b7-46f8-82c1-717c78950621</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251118-0527-hanmer_springs_reopen_for_business_after_recent_storms-128.mp3" length="3847037" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251118-0527-hanmer_springs_reopen_for_business_after_recent_storms-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019013107/hanmer-springs-reopen-for-business-after-recent-storms</link>
</item>
<item>
  <title>E-Cyclist Kate McCarthy wins world title in Abu Dhabi</title>
  <description>
    <![CDATA[Abu Dhabi hosted the UCI E-Sports Champs over the weekend, and Hamilton's Kate McCarthy took the rainbow jersey for the second time
]]>
  </description>
  <pubDate>Tue, 18 Nov 2025 05:23:00 +1300</pubDate>
  <itunes:title>E-Cyclist Kate McCarthy wins world title in Abu Dhabi</itunes:title>
  <itunes:subtitle>
    <![CDATA[Abu Dhabi hosted the UCI E-Sports Champs over the weekend, and Hamilton's Kate McCarthy took the rainbow jersey for the second time
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Abu Dhabi hosted the UCI E-Sports Champs over the weekend, and Hamilton's Kate McCarthy took the rainbow jersey for the second time
]]>
  </itunes:summary>
  <itunes:duration>00:04:28</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">6fd268be-7123-4313-85f2-d8d2e73657c5</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251118-0523-e-cyclist_kate_mccarthy_wins_world_title_in_abu_dhabi-128.mp3" length="4303053" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251118-0523-e-cyclist_kate_mccarthy_wins_world_title_in_abu_dhabi-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019013106/e-cyclist-kate-mccarthy-wins-world-title-in-abu-dhabi</link>
</item>
<item>
  <title>Japan's new PM increases tension with China</title>
  <description>
    <![CDATA[Tensions are on the rise between China and Japan - Chris Gilbert has the story from Tokyo
]]>
  </description>
  <pubDate>Tue, 18 Nov 2025 05:12:00 +1300</pubDate>
  <itunes:title>Japan's new PM increases tension with China</itunes:title>
  <itunes:subtitle>
    <![CDATA[Tensions are on the rise between China and Japan - Chris Gilbert has the story from Tokyo
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Tensions are on the rise between China and Japan - Chris Gilbert has the story from Tokyo
]]>
  </itunes:summary>
  <itunes:duration>00:04:58</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">3f9f3d0c-385c-4f26-a0a2-f10b6493132e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251118-0512-japans_new_pm_increases_tension_with_china-128.mp3" length="4777803" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251118-0512-japans_new_pm_increases_tension_with_china-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019013104/japan-s-new-pm-increases-tension-with-china</link>
</item>
<item>
  <title>Stopping spread of Cancer of the Sea: caulerpa</title>
  <description>
    <![CDATA[Invasive seaweed Caulerpa continues to play waste to our seabed, Ross McNaughton finds out what's being done to halt its spread.
]]>
  </description>
  <pubDate>Mon, 17 Nov 2025 05:51:00 +1300</pubDate>
  <itunes:title>Stopping spread of Cancer of the Sea: caulerpa</itunes:title>
  <itunes:subtitle>
    <![CDATA[Invasive seaweed Caulerpa continues to play waste to our seabed, Ross McNaughton finds out what's being done to halt its spread.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Invasive seaweed Caulerpa continues to play waste to our seabed, Ross McNaughton finds out what's being done to halt its spread.
]]>
  </itunes:summary>
  <itunes:duration>00:06:32</itunes:duration>
  <itunes:keywords>environment</itunes:keywords>
  <guid isPermaLink="false">d8f53411-5fe4-4850-a82f-5eece038075d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251117-0551-stopping_spread_of_cancer_of_the_sea_caulerpa-128.mp3" length="6277901" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251117-0551-stopping_spread_of_cancer_of_the_sea_caulerpa-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019012948/stopping-spread-of-cancer-of-the-sea-caulerpa</link>
</item>
<item>
  <title>US: President, MAGA loyalist Marjorie Greene no longer friends</title>
  <description>
    <![CDATA[Katherine Firkin has the lastest out of the USA - where Donald Trump is beefin' with MTG
]]>
  </description>
  <pubDate>Mon, 17 Nov 2025 05:45:00 +1300</pubDate>
  <itunes:title>US: President, MAGA loyalist Marjorie Greene no longer friends</itunes:title>
  <itunes:subtitle>
    <![CDATA[Katherine Firkin has the lastest out of the USA - where Donald Trump is beefin' with MTG
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Katherine Firkin has the lastest out of the USA - where Donald Trump is beefin' with MTG
]]>
  </itunes:summary>
  <itunes:duration>00:05:12</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">744fec03-73b2-42c7-ad04-f65a20d27ee6</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251117-0545-us_president_maga_loyalist_marjorie_greene_no_longer_friends-128.mp3" length="5004355" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251117-0545-us_president_maga_loyalist_marjorie_greene_no_longer_friends-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019012945/us-president-maga-loyalist-marjorie-greene-no-longer-friends</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[The Minister of Fruit and Veggies investigates ways of boosting our vegetable intake
]]>
  </description>
  <pubDate>Mon, 17 Nov 2025 05:25:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Minister of Fruit and Veggies investigates ways of boosting our vegetable intake
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Minister of Fruit and Veggies investigates ways of boosting our vegetable intake
]]>
  </itunes:summary>
  <itunes:duration>00:04:57</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">5bd2a5fa-bb73-4535-8acb-9a589913f2a7</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251117-0525-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="4764002" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251117-0525-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019012947/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>North Macedonia protests, Storm Claudia causing damage</title>
  <description>
    <![CDATA[A big protest in North Macedonia, and a storm named Claudia - Anita has the news from Europe
]]>
  </description>
  <pubDate>Mon, 17 Nov 2025 05:12:00 +1300</pubDate>
  <itunes:title>North Macedonia protests, Storm Claudia causing damage</itunes:title>
  <itunes:subtitle>
    <![CDATA[A big protest in North Macedonia, and a storm named Claudia - Anita has the news from Europe
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A big protest in North Macedonia, and a storm named Claudia - Anita has the news from Europe
]]>
  </itunes:summary>
  <itunes:duration>00:04:42</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">9add048d-8f91-462d-8302-56dc55346329</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251117-0512-north_macedonia_protests_storm_claudia_causing_damage-128.mp3" length="4522026" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251117-0512-north_macedonia_protests_storm_claudia_causing_damage-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019012946/north-macedonia-protests-storm-claudia-causing-damage</link>
</item>
<item>
  <title>The Canterbury A&amp;P show continues with pro wrestling</title>
  <description>
    <![CDATA[The Canterbury A&P show continues today - pro-wrestlers Raymond Gunn and Jay Marshall make their show debut
]]>
  </description>
  <pubDate>Fri, 14 Nov 2025 05:52:00 +1300</pubDate>
  <itunes:title>The Canterbury A&amp;P show continues with pro wrestling</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Canterbury A&P show continues today - pro-wrestlers Raymond Gunn and Jay Marshall make their show debut
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Canterbury A&P show continues today - pro-wrestlers Raymond Gunn and Jay Marshall make their show debut
]]>
  </itunes:summary>
  <itunes:duration>00:05:40</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">0791351e-8518-42a7-b28f-b59fb4332835</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251114-0552-the_canterbury_a_and_p_show_continues_with_pro_wrestling-128.mp3" length="5454510" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251114-0552-the_canterbury_a_and_p_show_continues_with_pro_wrestling-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019012636/the-canterbury-a-and-p-show-continues-with-pro-wrestling</link>
</item>
<item>
  <title>Another slew of Epstein emails</title>
  <description>
    <![CDATA[Another slew of Epstein emails - this time naming President Donald Trump - Zach Montellaro reports from Washington DC
]]>
  </description>
  <pubDate>Fri, 14 Nov 2025 05:47:00 +1300</pubDate>
  <itunes:title>Another slew of Epstein emails</itunes:title>
  <itunes:subtitle>
    <![CDATA[Another slew of Epstein emails - this time naming President Donald Trump - Zach Montellaro reports from Washington DC
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Another slew of Epstein emails - this time naming President Donald Trump - Zach Montellaro reports from Washington DC
]]>
  </itunes:summary>
  <itunes:duration>00:03:18</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">aeece187-8901-46be-8461-1ac79bcb23b0</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251114-0547-another_slew_of_epstein_emails-128.mp3" length="3181214" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251114-0547-another_slew_of_epstein_emails-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019012634/another-slew-of-epstein-emails</link>
</item>
<item>
  <title>The Luftwaffe arrives at Woodbourne for joint exercise </title>
  <description>
    <![CDATA[Samantha Gee went to Woodbourne Airbase to observe Operation Tuhono Rangi
]]>
  </description>
  <pubDate>Fri, 14 Nov 2025 05:44:00 +1300</pubDate>
  <itunes:title>The Luftwaffe arrives at Woodbourne for joint exercise </itunes:title>
  <itunes:subtitle>
    <![CDATA[Samantha Gee went to Woodbourne Airbase to observe Operation Tuhono Rangi
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Samantha Gee went to Woodbourne Airbase to observe Operation Tuhono Rangi
]]>
  </itunes:summary>
  <itunes:duration>00:03:29</itunes:duration>
  <itunes:keywords>national</itunes:keywords>
  <guid isPermaLink="false">6c042176-98fe-40d3-ad60-1867f1ddbbe0</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251114-0544-it_took_them_80_years_but_the_luftwaffe_has_finally_arrived-128.mp3" length="3357222" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251114-0544-it_took_them_80_years_but_the_luftwaffe_has_finally_arrived-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019012633/the-luftwaffe-arrives-at-woodbourne-for-joint-exersize</link>
</item>
<item>
  <title>Minister of Fruit and Veggies brings us his Fruit of the Week</title>
  <description>
    <![CDATA[Our Minister of Fruit and Veggies brings us his Fruit of the Week. Also asparagus.
]]>
  </description>
  <pubDate>Fri, 14 Nov 2025 05:23:00 +1300</pubDate>
  <itunes:title>Minister of Fruit and Veggies brings us his Fruit of the Week</itunes:title>
  <itunes:subtitle>
    <![CDATA[Our Minister of Fruit and Veggies brings us his Fruit of the Week. Also asparagus.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Our Minister of Fruit and Veggies brings us his Fruit of the Week. Also asparagus.
]]>
  </itunes:summary>
  <itunes:duration>00:05:25</itunes:duration>
  <itunes:keywords>food,national</itunes:keywords>
  <guid isPermaLink="false">1a6c25fe-602a-493e-aef3-74c3210dc91b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251114-0523-minister_of_fruit_and_veggies_brings_us_his_fruit_of_the_week-128.mp3" length="5209148" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251114-0523-minister_of_fruit_and_veggies_brings_us_his_fruit_of_the_week-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019012632/minister-of-fruit-and-veggies-brings-us-his-fruit-of-the-week</link>
</item>
<item>
  <title>The All Blacks face England at Twickers this weekend</title>
  <description>
    <![CDATA[The All Blacks face England at Twickers this weekend Nathan Rarere talked with The Guardian's Robert Kitson
]]>
  </description>
  <pubDate>Fri, 14 Nov 2025 05:15:00 +1300</pubDate>
  <itunes:title>The All Blacks face England at Twickers this weekend</itunes:title>
  <itunes:subtitle>
    <![CDATA[The All Blacks face England at Twickers this weekend Nathan Rarere talked with The Guardian's Robert Kitson
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The All Blacks face England at Twickers this weekend Nathan Rarere talked with The Guardian's Robert Kitson
]]>
  </itunes:summary>
  <itunes:duration>00:05:13</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">15e0e748-efaf-4d47-991b-48e87ec6924a</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251114-0515-the_all_blacks_face_england_at_twickers_this_weekend-128.mp3" length="5015231" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251114-0515-the_all_blacks_face_england_at_twickers_this_weekend-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019012631/the-all-blacks-face-england-at-twickers-this-weekend</link>
</item>
<item>
  <title>Anas Mallick reports from Islamabad</title>
  <description>
    <![CDATA[A spate of suicide bombs have been the headline news out of India and Pakistan - Anas Mallick reports from ISlamabad
]]>
  </description>
  <pubDate>Fri, 14 Nov 2025 05:11:00 +1300</pubDate>
  <itunes:title>Anas Mallick reports from Islamabad</itunes:title>
  <itunes:subtitle>
    <![CDATA[A spate of suicide bombs have been the headline news out of India and Pakistan - Anas Mallick reports from ISlamabad
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A spate of suicide bombs have been the headline news out of India and Pakistan - Anas Mallick reports from ISlamabad
]]>
  </itunes:summary>
  <itunes:duration>00:03:44</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">ae0787ca-f88d-477d-a562-1e0d0f5a0795</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251114-0511-anas_mallick_reports_from_islamabad-128.mp3" length="3592072" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251114-0511-anas_mallick_reports_from_islamabad-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019012630/anas-mallick-reports-from-islamabad</link>
</item>
<item>
  <title>The week in politics from the Labour Party's perspective</title>
  <description>
    <![CDATA[Willow-Jean Prime discusses the week in politics from the Labour Party's perspective
]]>
  </description>
  <pubDate>Thu, 13 Nov 2025 05:52:00 +1300</pubDate>
  <itunes:title>The week in politics from the Labour Party's perspective</itunes:title>
  <itunes:subtitle>
    <![CDATA[Willow-Jean Prime discusses the week in politics from the Labour Party's perspective
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Willow-Jean Prime discusses the week in politics from the Labour Party's perspective
]]>
  </itunes:summary>
  <itunes:duration>00:05:26</itunes:duration>
  <itunes:keywords>national,politics</itunes:keywords>
  <guid isPermaLink="false">936bb228-7eea-4fdd-8d62-b58d70ec6bb3</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251113-0552-the_week_in_politics_from_the_labour_partys_perspective-128.mp3" length="5226699" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251113-0552-the_week_in_politics_from_the_labour_partys_perspective-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019012461/the-week-in-politics-from-the-labour-party-s-perspective</link>
</item>
<item>
  <title>Sir Keir Starmer's leadership comes under pressure.</title>
  <description>
    <![CDATA[Henry Riley reports from the UK - today Sir Keir Starmer's leadership comes under pressure.
]]>
  </description>
  <pubDate>Thu, 13 Nov 2025 05:47:00 +1300</pubDate>
  <itunes:title>Sir Keir Starmer's leadership comes under pressure.</itunes:title>
  <itunes:subtitle>
    <![CDATA[Henry Riley reports from the UK - today Sir Keir Starmer's leadership comes under pressure.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Henry Riley reports from the UK - today Sir Keir Starmer's leadership comes under pressure.
]]>
  </itunes:summary>
  <itunes:duration>00:05:31</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">a42a589c-b2e4-4d4a-a2ab-89ee2046095f</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251113-0547-sir_keir_starmers_leadership_comes_under_pressure-128.mp3" length="5301934" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251113-0547-sir_keir_starmers_leadership_comes_under_pressure-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019012460/sir-keir-starmer-s-leadership-comes-under-pressure</link>
</item>
<item>
  <title>Ocean going Hawaiian waka visit Northland</title>
  <description>
    <![CDATA[Northland reporter Peter de Graaf has new of the visit to the region of two ocean going Hawaiian waka
]]>
  </description>
  <pubDate>Thu, 13 Nov 2025 05:24:00 +1300</pubDate>
  <itunes:title>Ocean going Hawaiian waka visit Northland</itunes:title>
  <itunes:subtitle>
    <![CDATA[Northland reporter Peter de Graaf has new of the visit to the region of two ocean going Hawaiian waka
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Northland reporter Peter de Graaf has new of the visit to the region of two ocean going Hawaiian waka
]]>
  </itunes:summary>
  <itunes:duration>00:05:28</itunes:duration>
  <itunes:keywords>national</itunes:keywords>
  <guid isPermaLink="false">b24569fc-8dc1-4295-91b3-17697f349ce7</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251113-0524-ocean_going_hawaiian_waka_visit_northland-128.mp3" length="5259302" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251113-0524-ocean_going_hawaiian_waka_visit_northland-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019012459/ocean-going-hawaiian-waka-visit-northland</link>
</item>
<item>
  <title>Hastings hosts the Toitu Te Reo Maori Language Festival</title>
  <description>
    <![CDATA[Hastings hosts the Toitu Te Reo Maori Language Festival, Nathan talked with founder Dr Jeremy Tatere MacLeod
]]>
  </description>
  <pubDate>Thu, 13 Nov 2025 05:15:00 +1300</pubDate>
  <itunes:title>Hastings hosts the Toitu Te Reo Maori Language Festival</itunes:title>
  <itunes:subtitle>
    <![CDATA[Hastings hosts the Toitu Te Reo Maori Language Festival, Nathan talked with founder Dr Jeremy Tatere MacLeod
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Hastings hosts the Toitu Te Reo Maori Language Festival, Nathan talked with founder Dr Jeremy Tatere MacLeod
]]>
  </itunes:summary>
  <itunes:duration>00:04:35</itunes:duration>
  <itunes:keywords>life and society,te ao Maori</itunes:keywords>
  <guid isPermaLink="false">06cf2fed-a1a6-4f2c-89ab-2bc59646bbc5</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251113-0515-hastings_hosts_the_toitu_te_reo_maori_language_festival-128.mp3" length="4402925" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251113-0515-hastings_hosts_the_toitu_te_reo_maori_language_festival-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019012457/hastings-hosts-the-toitu-te-reo-maori-language-festival</link>
</item>
<item>
  <title>Mother and son celebrate Firefighter World Champs success</title>
  <description>
    <![CDATA[Te Puke firefighters Jodi Purdie and her son Cooper are back from the Firefighter world champs in Texas - they talked with Nathan Rarere
]]>
  </description>
  <pubDate>Wed, 12 Nov 2025 05:51:00 +1300</pubDate>
  <itunes:title>Mother and son celebrate Firefighter World Champs success</itunes:title>
  <itunes:subtitle>
    <![CDATA[Te Puke firefighters Jodi Purdie and her son Cooper are back from the Firefighter world champs in Texas - they talked with Nathan Rarere
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Te Puke firefighters Jodi Purdie and her son Cooper are back from the Firefighter world champs in Texas - they talked with Nathan Rarere
]]>
  </itunes:summary>
  <itunes:duration>00:06:04</itunes:duration>
  <itunes:keywords>emergency services</itunes:keywords>
  <guid isPermaLink="false">10859775-9220-4615-91c2-2cb480319574</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251112-0551-mother_and_son_celebrate_firefighter_world_champs_success-128.mp3" length="5831121" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251112-0551-mother_and_son_celebrate_firefighter_world_champs_success-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019012295/mother-and-son-celebrate-firefighter-world-champs-success</link>
</item>
<item>
  <title>US partially suspends Syrian sanctions as Syria strikes IS</title>
  <description>
    <![CDATA[The US has partially suspended sanctions on Syria - Alex Baird reports from Doha
]]>
  </description>
  <pubDate>Wed, 12 Nov 2025 05:46:00 +1300</pubDate>
  <itunes:title>US partially suspends Syrian sanctions as Syria strikes IS</itunes:title>
  <itunes:subtitle>
    <![CDATA[The US has partially suspended sanctions on Syria - Alex Baird reports from Doha
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The US has partially suspended sanctions on Syria - Alex Baird reports from Doha
]]>
  </itunes:summary>
  <itunes:duration>00:05:17</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">1807346e-9c98-43dc-9f3c-7e6ea7239bdf</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251112-0546-us_partially_suspends_syrian_sanctions_as_syria_strikes_is-128.mp3" length="5090025" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251112-0546-us_partially_suspends_syrian_sanctions_as_syria_strikes_is-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019012294/us-partially-suspends-syrian-sanctions-as-syria-strikes-is</link>
</item>
<item>
  <title>IPCA report about former disgraced cop Jevon McSkimming</title>
  <description>
    <![CDATA[The IPCA yesterday delivered its report into the police's handling of complaints against former Deputy Commissioner Jevon McSkimming - Public Service Minister Judith Collins and Police Commissioner Richard Chambers address media on Tuesday night.
]]>
  </description>
  <pubDate>Wed, 12 Nov 2025 05:43:00 +1300</pubDate>
  <itunes:title>IPCA report about former disgraced cop Jevon McSkimming</itunes:title>
  <itunes:subtitle>
    <![CDATA[The IPCA yesterday delivered its report into the police's handling of complaints against former Deputy Commissioner Jevon McSkimming - Public Service Minister Judith Collins and Police Commissioner Richard Chambers address media on Tuesday night.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The IPCA yesterday delivered its report into the police's handling of complaints against former Deputy Commissioner Jevon McSkimming - Public Service Minister Judith Collins and Police Commissioner Richard Chambers address media on Tuesday night.
]]>
  </itunes:summary>
  <itunes:duration>00:02:47</itunes:duration>
  <itunes:keywords>crime</itunes:keywords>
  <guid isPermaLink="false">39372995-79e7-4948-bda3-760cbe3b09a9</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251112-0543-ipca_report_about_former_disgraced_cop_jevon_mcskimming-128.mp3" length="2689848" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251112-0543-ipca_report_about_former_disgraced_cop_jevon_mcskimming-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019012291/ipca-report-about-former-disgraced-cop-jevon-mcskimming</link>
</item>
<item>
  <title>Wonderful World of TradeMe with Emma Bacon</title>
  <description>
    <![CDATA[How does a 50+ metre stretch of beach front property sound? It sounds like $12 million is what it sounds like. Emma Bacon has the details.
]]>
  </description>
  <pubDate>Wed, 12 Nov 2025 05:22:00 +1300</pubDate>
  <itunes:title>Wonderful World of TradeMe with Emma Bacon</itunes:title>
  <itunes:subtitle>
    <![CDATA[How does a 50+ metre stretch of beach front property sound? It sounds like $12 million is what it sounds like. Emma Bacon has the details.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[How does a 50+ metre stretch of beach front property sound? It sounds like $12 million is what it sounds like. Emma Bacon has the details.
]]>
  </itunes:summary>
  <itunes:duration>00:04:36</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">b494c3fb-ed21-4973-8012-fa7e7f1c0db5</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251112-0522-wonderful_world_of_trademe_with_emma_bacon-128.mp3" length="4421332" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251112-0522-wonderful_world_of_trademe_with_emma_bacon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019012293/wonderful-world-of-trademe-with-emma-bacon</link>
</item>
<item>
  <title>Jihadists kill female TikToker in Mali</title>
  <description>
    <![CDATA[Nabil Ahmed Rufai reports on events in Africa, this week he tells us about the killing of a Tik Tok star in Mali
]]>
  </description>
  <pubDate>Wed, 12 Nov 2025 05:14:00 +1300</pubDate>
  <itunes:title>Jihadists kill female TikToker in Mali</itunes:title>
  <itunes:subtitle>
    <![CDATA[Nabil Ahmed Rufai reports on events in Africa, this week he tells us about the killing of a Tik Tok star in Mali
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Nabil Ahmed Rufai reports on events in Africa, this week he tells us about the killing of a Tik Tok star in Mali
]]>
  </itunes:summary>
  <itunes:duration>00:04:23</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">21b6339c-762a-4e5c-8c92-bfcaaef95a82</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251112-0514-jihadists_kill_female_tiktoker_in_mali-128.mp3" length="4211068" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251112-0514-jihadists_kill_female_tiktoker_in_mali-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019012292/jihadists-kill-female-tiktoker-in-mali</link>
</item>
<item>
  <title>Deputy PM Seymour on fire station visit, meth use</title>
  <description>
    <![CDATA[Deputy Prime Minister David Seymour talks about a potential ban on social media for under 16 and his visit to Auckland Central firestation
]]>
  </description>
  <pubDate>Tue, 11 Nov 2025 05:51:00 +1300</pubDate>
  <itunes:title>Deputy PM Seymour on fire station visit, meth use</itunes:title>
  <itunes:subtitle>
    <![CDATA[Deputy Prime Minister David Seymour talks about a potential ban on social media for under 16 and his visit to Auckland Central firestation
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Deputy Prime Minister David Seymour talks about a potential ban on social media for under 16 and his visit to Auckland Central firestation
]]>
  </itunes:summary>
  <itunes:duration>00:06:27</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">04e1a914-135e-4b93-b524-fc978036ce04</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251111-0551-deputy_pm_seymour_on_fire_station_visit_meth_use-128.mp3" length="6208950" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251111-0551-deputy_pm_seymour_on_fire_station_visit_meth_use-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019012137/deputy-pm-seymour-on-fire-station-visit-meth-use</link>
</item>
<item>
  <title>Tongariro hapu describe 10-year 'restorative rahui' vision</title>
  <description>
    <![CDATA[Tongariro hapu Ngati Hikairo ki Tongariro have imposed a rahui on the area affected by the scrub fire - producer Matthew Hutching spoke with Te Ngaehe Wanikau
]]>
  </description>
  <pubDate>Tue, 11 Nov 2025 05:48:00 +1300</pubDate>
  <itunes:title>Tongariro hapu describe 10-year 'restorative rahui' vision</itunes:title>
  <itunes:subtitle>
    <![CDATA[Tongariro hapu Ngati Hikairo ki Tongariro have imposed a rahui on the area affected by the scrub fire - producer Matthew Hutching spoke with Te Ngaehe Wanikau
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Tongariro hapu Ngati Hikairo ki Tongariro have imposed a rahui on the area affected by the scrub fire - producer Matthew Hutching spoke with Te Ngaehe Wanikau
]]>
  </itunes:summary>
  <itunes:duration>00:03:33</itunes:duration>
  <itunes:keywords>te ao Maori</itunes:keywords>
  <guid isPermaLink="false">1714a09e-1ab1-43f3-8632-9d267566d28e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251111-0548-tongariro_hapu_describe_10-year_restorative_rahui_vision-128.mp3" length="3424535" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251111-0548-tongariro_hapu_describe_10-year_restorative_rahui_vision-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019012136/tongariro-hapu-describe-10-year-restorative-rahui-vision</link>
</item>
<item>
  <title>UK: BBC chair, head of news resign over Panorama programme</title>
  <description>
    <![CDATA[High profile resignations at the BBC - and an apology - Ellie Jay has news out of London
]]>
  </description>
  <pubDate>Tue, 11 Nov 2025 05:44:00 +1300</pubDate>
  <itunes:title>UK: BBC chair, head of news resign over Panorama programme</itunes:title>
  <itunes:subtitle>
    <![CDATA[High profile resignations at the BBC - and an apology - Ellie Jay has news out of London
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[High profile resignations at the BBC - and an apology - Ellie Jay has news out of London
]]>
  </itunes:summary>
  <itunes:duration>00:03:39</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">86c749b1-b3be-4788-9e83-db8e4770ad06</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251111-0544-uk_bbc_chair_head_of_news_resign_over_panorama_programme-128.mp3" length="3507221" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251111-0544-uk_bbc_chair_head_of_news_resign_over_panorama_programme-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019012135/uk-bbc-chair-head-of-news-resign-over-panorama-programme</link>
</item>
<item>
  <title>New Mayors for Selwyn, Ashburton districts</title>
  <description>
    <![CDATA[Jonathan Leask joins First Up from the neighbourhoods around mid-Canterbury where there are two new mayors
]]>
  </description>
  <pubDate>Tue, 11 Nov 2025 05:23:00 +1300</pubDate>
  <itunes:title>New Mayors for Selwyn, Ashburton districts</itunes:title>
  <itunes:subtitle>
    <![CDATA[Jonathan Leask joins First Up from the neighbourhoods around mid-Canterbury where there are two new mayors
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Jonathan Leask joins First Up from the neighbourhoods around mid-Canterbury where there are two new mayors
]]>
  </itunes:summary>
  <itunes:duration>00:03:58</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">4ce67e92-0eec-435c-8395-8a7d825eba7e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251111-0523-new_mayors_for_selwyn_ashburton_districts-128.mp3" length="3821111" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251111-0523-new_mayors_for_selwyn_ashburton_districts-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019012134/new-mayors-for-selwyn-ashburton-districts</link>
</item>
<item>
  <title>Japan: Bear attacks on the rise, Godzilla at the airport</title>
  <description>
    <![CDATA[Godzilla is moving into Tokyo Airport - Chris Gilbert has the scoop from Japan
]]>
  </description>
  <pubDate>Tue, 11 Nov 2025 05:15:00 +1300</pubDate>
  <itunes:title>Japan: Bear attacks on the rise, Godzilla at the airport</itunes:title>
  <itunes:subtitle>
    <![CDATA[Godzilla is moving into Tokyo Airport - Chris Gilbert has the scoop from Japan
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Godzilla is moving into Tokyo Airport - Chris Gilbert has the scoop from Japan
]]>
  </itunes:summary>
  <itunes:duration>00:04:37</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">12d24754-8dbe-4d1d-a722-9ebe6cd0e75b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251111-0515-japan_bear_attacks_on_the_rise_godzilla_at_the_airport-128.mp3" length="4447617" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251111-0515-japan_bear_attacks_on_the_rise_godzilla_at_the_airport-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019012133/japan-bear-attacks-on-the-rise-godzilla-at-the-airport</link>
</item>
<item>
  <title>How a bootcamp is boosting mental health in rural New Zealand</title>
  <description>
    <![CDATA[Reporter Ke-xin Li visits a bootcamp in the Bay of Plenty where farmer Mohi Beckham is helping locals overcome mental health challenges
]]>
  </description>
  <pubDate>Mon, 10 Nov 2025 05:52:00 +1300</pubDate>
  <itunes:title>How a bootcamp is boosting mental health in rural New Zealand</itunes:title>
  <itunes:subtitle>
    <![CDATA[Reporter Ke-xin Li visits a bootcamp in the Bay of Plenty where farmer Mohi Beckham is helping locals overcome mental health challenges
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Reporter Ke-xin Li visits a bootcamp in the Bay of Plenty where farmer Mohi Beckham is helping locals overcome mental health challenges
]]>
  </itunes:summary>
  <itunes:duration>00:05:09</itunes:duration>
  <itunes:keywords>health,rural</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251110-0552-how_a_bootcamp_is_boosting_mental_health_in_rural_new_zealand-128.mp3" length="4948812" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251110-0552-how_a_bootcamp_is_boosting_mental_health_in_rural_new_zealand-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019011974/how-a-bootcamp-is-boosting-mental-health-in-rural-new-zealand</link>
</item>
<item>
  <title>US: thousands of flights affected as govt shutdown continues</title>
  <description>
    <![CDATA[The Federal Goverment shutdown continues - Katherine Firkin reports from New York
]]>
  </description>
  <pubDate>Mon, 10 Nov 2025 05:47:00 +1300</pubDate>
  <itunes:title>US: thousands of flights affected as govt shutdown continues</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Federal Goverment shutdown continues - Katherine Firkin reports from New York
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Federal Goverment shutdown continues - Katherine Firkin reports from New York
]]>
  </itunes:summary>
  <itunes:duration>00:05:32</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">dc6d8971-d52a-4fd9-966a-71dad78f71b3</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251110-0547-us_thousands_of_flights_affected_as_govt_shutdown_continues-128.mp3" length="5318233" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251110-0547-us_thousands_of_flights_affected_as_govt_shutdown_continues-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019011979/us-thousands-of-flights-affected-as-govt-shutdown-continues</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Minister of Fruit and Veggies Glenn Forsyth spent his weekend reading about potatoes. Also Mangoes.
]]>
  </description>
  <pubDate>Mon, 10 Nov 2025 05:26:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Minister of Fruit and Veggies Glenn Forsyth spent his weekend reading about potatoes. Also Mangoes.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Minister of Fruit and Veggies Glenn Forsyth spent his weekend reading about potatoes. Also Mangoes.
]]>
  </itunes:summary>
  <itunes:duration>00:04:50</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">2a3a5170-1a24-47dd-8bef-9ef16f8798a9</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251110-0526-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="4656602" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251110-0526-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019011978/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Ecologist on landscape damage from National Park blaze</title>
  <description>
    <![CDATA[Tongariro's massive wildfire continues - producer Matthew Hutching talks with local ecologist Nick Singer
]]>
  </description>
  <pubDate>Mon, 10 Nov 2025 05:18:00 +1300</pubDate>
  <itunes:title>Ecologist on landscape damage from National Park blaze</itunes:title>
  <itunes:subtitle>
    <![CDATA[Tongariro's massive wildfire continues - producer Matthew Hutching talks with local ecologist Nick Singer
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Tongariro's massive wildfire continues - producer Matthew Hutching talks with local ecologist Nick Singer
]]>
  </itunes:summary>
  <itunes:duration>00:04:19</itunes:duration>
  <itunes:keywords>rural</itunes:keywords>
  <guid isPermaLink="false">551a5251-bc7c-4b63-b0ff-dfb1e22111d8</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251110-0518-ecologist_on_landscape_damage_from_national_park_blaze-128.mp3" length="4147548" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251110-0518-ecologist_on_landscape_damage_from_national_park_blaze-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019011977/ecologist-on-landscape-damage-from-national-park-blaze</link>
</item>
<item>
  <title>Drone sightings near Belgian airpoints force temporary closures</title>
  <description>
    <![CDATA[Airports in Belgium are being targeted by drones - Anita Purcell-Sjölund has this report from Europe
]]>
  </description>
  <pubDate>Mon, 10 Nov 2025 05:13:00 +1300</pubDate>
  <itunes:title>Drone sightings near Belgian airpoints force temporary closures</itunes:title>
  <itunes:subtitle>
    <![CDATA[Airports in Belgium are being targeted by drones - Anita Purcell-Sjölund has this report from Europe
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Airports in Belgium are being targeted by drones - Anita Purcell-Sjölund has this report from Europe
]]>
  </itunes:summary>
  <itunes:duration>00:05:21</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">eccc9f88-2ff4-477d-8227-f770ad70dd83</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251110-0513-drone_sightings_near_belgian_airpoints_force_temporary_closures-128.mp3" length="5147728" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251110-0513-drone_sightings_near_belgian_airpoints_force_temporary_closures-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019011975/drone-sightings-near-belgian-airpoints-force-temporary-closures</link>
</item>
<item>
  <title>French musician's serenades for animals getting a lot of love</title>
  <description>
    <![CDATA[French musician Plumes serenades animals around Europe, at zoos, farms and sanctuaries.. he joined Nathan Rarere for a chat. @PLUMES
]]>
  </description>
  <pubDate>Fri, 07 Nov 2025 05:52:00 +1300</pubDate>
  <itunes:title>French musician's serenades for animals getting a lot of love</itunes:title>
  <itunes:subtitle>
    <![CDATA[French musician Plumes serenades animals around Europe, at zoos, farms and sanctuaries.. he joined Nathan Rarere for a chat. @PLUMES
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[French musician Plumes serenades animals around Europe, at zoos, farms and sanctuaries.. he joined Nathan Rarere for a chat. @PLUMES
]]>
  </itunes:summary>
  <itunes:duration>00:06:28</itunes:duration>
  <itunes:keywords>animals,music,world</itunes:keywords>
  <guid isPermaLink="false">38eab3d7-7129-46d7-a5f1-8319b908b994</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251107-0552-french_musicians_serenades_for_animals_getting_a_lot_of_love-128.mp3" length="6223167" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251107-0552-french_musicians_serenades_for_animals_getting_a_lot_of_love-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019011665/french-musician-s-serenades-for-animals-getting-a-lot-of-love</link>
</item>
<item>
  <title>US: Democrats sweep off-year elections from Republicans</title>
  <description>
    <![CDATA[A big week in the USA for Democrats - winning vital elections across the country in an off year - Zach Montellaro reports
]]>
  </description>
  <pubDate>Fri, 07 Nov 2025 05:48:00 +1300</pubDate>
  <itunes:title>US: Democrats sweep off-year elections from Republicans</itunes:title>
  <itunes:subtitle>
    <![CDATA[A big week in the USA for Democrats - winning vital elections across the country in an off year - Zach Montellaro reports
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A big week in the USA for Democrats - winning vital elections across the country in an off year - Zach Montellaro reports
]]>
  </itunes:summary>
  <itunes:duration>00:03:54</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">2c49ae26-5315-4ff3-9f92-6aebe3f8dbf9</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251107-0548-us_democrats_sweep_off-year_elections_from_republicans-128.mp3" length="3753011" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251107-0548-us_democrats_sweep_off-year_elections_from_republicans-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019011660/us-democrats-sweep-off-year-elections-from-republicans</link>
</item>
<item>
  <title>First Up gets predictions for All Blacks vs Scotland in Glasgow</title>
  <description>
    <![CDATA[The All Blacks play Scotland at Murryfield on Sunday, Leonard Powell hit the streets of Glasgow to see what the locals think
]]>
  </description>
  <pubDate>Fri, 07 Nov 2025 05:45:00 +1300</pubDate>
  <itunes:title>First Up gets predictions for All Blacks vs Scotland in Glasgow</itunes:title>
  <itunes:subtitle>
    <![CDATA[The All Blacks play Scotland at Murryfield on Sunday, Leonard Powell hit the streets of Glasgow to see what the locals think
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The All Blacks play Scotland at Murryfield on Sunday, Leonard Powell hit the streets of Glasgow to see what the locals think
]]>
  </itunes:summary>
  <itunes:duration>00:02:44</itunes:duration>
  <itunes:keywords>sport,world</itunes:keywords>
  <guid isPermaLink="false">a4f30d27-f899-4548-be68-c850a0eb88f0</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251107-0545-first_up_gets_predictions_for_all_blacks_vs_scotland_in_glasgow-128.mp3" length="2637489" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251107-0545-first_up_gets_predictions_for_all_blacks_vs_scotland_in_glasgow-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019011664/first-up-gets-predictions-for-all-blacks-vs-scotland-in-glasgow</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Strawberries, blueberries feature on Glenn's report - with an Australian Fruit of the Week... Australian Mangos
]]>
  </description>
  <pubDate>Fri, 07 Nov 2025 05:26:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Strawberries, blueberries feature on Glenn's report - with an Australian Fruit of the Week... Australian Mangos
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Strawberries, blueberries feature on Glenn's report - with an Australian Fruit of the Week... Australian Mangos
]]>
  </itunes:summary>
  <itunes:duration>00:04:14</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">351f8ee7-42cd-4ed4-9380-91785e204d10</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251107-0526-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="4072307" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251107-0526-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019011663/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Scotland vs All Blacks - a look at Scottish hopes for win</title>
  <description>
    <![CDATA[BBC Scotland's Andy Burke joins Nathan for a chat about this week's big game at Murrayfield
]]>
  </description>
  <pubDate>Fri, 07 Nov 2025 05:16:00 +1300</pubDate>
  <itunes:title>Scotland vs All Blacks - a look at Scottish hopes for win</itunes:title>
  <itunes:subtitle>
    <![CDATA[BBC Scotland's Andy Burke joins Nathan for a chat about this week's big game at Murrayfield
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[BBC Scotland's Andy Burke joins Nathan for a chat about this week's big game at Murrayfield
]]>
  </itunes:summary>
  <itunes:duration>00:05:48</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">3f4fcecf-b0dc-49b6-bb85-5952af2a7bdf</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251107-0516-scotland_vs_all_blacks_-_a_look_at_scottish_hopes_for_win-128.mp3" length="5584898" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251107-0516-scotland_vs_all_blacks_-_a_look_at_scottish_hopes_for_win-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019011662/scotland-vs-all-blacks-a-look-at-scottish-hopes-for-win</link>
</item>
<item>
  <title>Afghanistan, Pakistan resume peace talks in Istanbul</title>
  <description>
    <![CDATA[Anas Mallick has his report from Turkey where Pakistan and Afghanistan continue peace talks
]]>
  </description>
  <pubDate>Fri, 07 Nov 2025 05:12:00 +1300</pubDate>
  <itunes:title>Afghanistan, Pakistan resume peace talks in Istanbul</itunes:title>
  <itunes:subtitle>
    <![CDATA[Anas Mallick has his report from Turkey where Pakistan and Afghanistan continue peace talks
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Anas Mallick has his report from Turkey where Pakistan and Afghanistan continue peace talks
]]>
  </itunes:summary>
  <itunes:duration>00:04:08</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">422ba8e4-5838-4b01-9977-0e65cdd7f018</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251107-0512-afghanistan_pakistan_resume_peace_talks_in_istanbul-128.mp3" length="3970735" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251107-0512-afghanistan_pakistan_resume_peace_talks_in_istanbul-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019011661/afghanistan-pakistan-resume-peace-talks-in-istanbul</link>
</item>
<item>
  <title>Labour's Willow-Jean Prime on unemployment rate, school boards</title>
  <description>
    <![CDATA[Labour's Willow Jean Prime "This Goverment is allergic to anything Maori"
]]>
  </description>
  <pubDate>Thu, 06 Nov 2025 05:52:00 +1300</pubDate>
  <itunes:title>Labour's Willow-Jean Prime on unemployment rate, school boards</itunes:title>
  <itunes:subtitle>
    <![CDATA[Labour's Willow Jean Prime "This Goverment is allergic to anything Maori"
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Labour's Willow Jean Prime "This Goverment is allergic to anything Maori"
]]>
  </itunes:summary>
  <itunes:duration>00:05:34</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">2cfdbfaa-a3d3-421f-9cb0-24eff6045366</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251106-0552-labours_willow-jean_prime_on_unemployment_rate_school_boards-128.mp3" length="5356262" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251106-0552-labours_willow-jean_prime_on_unemployment_rate_school_boards-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019011489/labour-s-willow-jean-prime-on-unemployment-rate-school-boards</link>
</item>
<item>
  <title>UK: Prison mistakenly releases immigrant sex offender</title>
  <description>
    <![CDATA[UK correspondent Ellie Jay reports on an accidental prisoner release at Wandsworth Prison
]]>
  </description>
  <pubDate>Thu, 06 Nov 2025 05:47:00 +1300</pubDate>
  <itunes:title>UK: Prison mistakenly releases immigrant sex offender</itunes:title>
  <itunes:subtitle>
    <![CDATA[UK correspondent Ellie Jay reports on an accidental prisoner release at Wandsworth Prison
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[UK correspondent Ellie Jay reports on an accidental prisoner release at Wandsworth Prison
]]>
  </itunes:summary>
  <itunes:duration>00:05:05</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">454bf40c-b700-4a59-9a3a-b05aeec61231</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251106-0547-uk_prison_mistakenly_releases_immigrant_sex_offender-128.mp3" length="4893588" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251106-0547-uk_prison_mistakenly_releases_immigrant_sex_offender-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019011487/uk-prison-mistakenly-releases-immigrant-sex-offender</link>
</item>
<item>
  <title>Queenstown/Southland face long cleanup after recent storms</title>
  <description>
    <![CDATA[Katie Todd reports on the long clean-up to come and McDonald's potential new store in Wanaka
]]>
  </description>
  <pubDate>Thu, 06 Nov 2025 05:25:00 +1300</pubDate>
  <itunes:title>Queenstown/Southland face long cleanup after recent storms</itunes:title>
  <itunes:subtitle>
    <![CDATA[Katie Todd reports on the long clean-up to come and McDonald's potential new store in Wanaka
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Katie Todd reports on the long clean-up to come and McDonald's potential new store in Wanaka
]]>
  </itunes:summary>
  <itunes:duration>00:05:16</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">678097e1-623d-46b9-9d77-8b9f1a2da0f3</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251106-0525-queenstownsouthland_face_long_cleanup_after_recent_storms-128.mp3" length="5072900" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251106-0525-queenstownsouthland_face_long_cleanup_after_recent_storms-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019011488/queenstown-southland-face-long-cleanup-after-recent-storms</link>
</item>
<item>
  <title>League: Kiwis vs Toa Samoa in Sydney, Monty Beetham analysis</title>
  <description>
    <![CDATA[Monty Bethan previews the Pacific Championship finals - Kiwis vs Toa Samoa
]]>
  </description>
  <pubDate>Thu, 06 Nov 2025 05:16:00 +1300</pubDate>
  <itunes:title>League: Kiwis vs Toa Samoa in Sydney, Monty Beetham analysis</itunes:title>
  <itunes:subtitle>
    <![CDATA[Monty Bethan previews the Pacific Championship finals - Kiwis vs Toa Samoa
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Monty Bethan previews the Pacific Championship finals - Kiwis vs Toa Samoa
]]>
  </itunes:summary>
  <itunes:duration>00:05:21</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">0e16964c-8557-463d-afd1-4f328ad133b3</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251106-0516-league_kiwis_vs_toa_samoa_in_sydney_monty_beetham_analysis-128.mp3" length="5149789" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251106-0516-league_kiwis_vs_toa_samoa_in_sydney_monty_beetham_analysis-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019011486/league-kiwis-vs-toa-samoa-in-sydney-monty-beetham-analysis</link>
</item>
<item>
  <title>Aucklanders mixed on banning fireworks private sales</title>
  <description>
    <![CDATA[As Kiwis prepare for Guy Fawkes night, Winston Peters readies a private members bill proposing a ban, reporter Ke-Xin Li asked Aucklanders what they think of fireworks night
]]>
  </description>
  <pubDate>Wed, 05 Nov 2025 05:54:00 +1300</pubDate>
  <itunes:title>Aucklanders mixed on banning fireworks private sales</itunes:title>
  <itunes:subtitle>
    <![CDATA[As Kiwis prepare for Guy Fawkes night, Winston Peters readies a private members bill proposing a ban, reporter Ke-Xin Li asked Aucklanders what they think of fireworks night
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[As Kiwis prepare for Guy Fawkes night, Winston Peters readies a private members bill proposing a ban, reporter Ke-Xin Li asked Aucklanders what they think of fireworks night
]]>
  </itunes:summary>
  <itunes:duration>00:04:13</itunes:duration>
  <guid isPermaLink="false">5bf2811f-6cc0-4ad9-8b0d-b67add825b7d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251105-0554-aucklanders_mixed_on_banning_fireworks_private_sales-128.mp3" length="4053991" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251105-0554-aucklanders_mixed_on_banning_fireworks_private_sales-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019011317/aucklanders-mixed-on-banning-fireworks-private-sales</link>
</item>
<item>
  <title>US working in Sudan to bring about a truce</title>
  <description>
    <![CDATA[The US is working with Sudan's army as the conflict there continues - Alex Baird has this report
]]>
  </description>
  <pubDate>Wed, 05 Nov 2025 05:47:00 +1300</pubDate>
  <itunes:title>US working in Sudan to bring about a truce</itunes:title>
  <itunes:subtitle>
    <![CDATA[The US is working with Sudan's army as the conflict there continues - Alex Baird has this report
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The US is working with Sudan's army as the conflict there continues - Alex Baird has this report
]]>
  </itunes:summary>
  <itunes:duration>00:06:19</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251105-0547-us_working_in_sudan_to_bring_about_a_truce-128.mp3" length="6070975" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251105-0547-us_working_in_sudan_to_bring_about_a_truce-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019011321/us-working-in-sudan-to-bring-about-a-truce</link>
</item>
<item>
  <title>Wonderful World of TradeMe with Emma Bacon</title>
  <description>
    <![CDATA[Emma Bacon has TradeMe's featured auctions - including Liam Lawson's suped up Subaru
]]>
  </description>
  <pubDate>Wed, 05 Nov 2025 05:25:00 +1300</pubDate>
  <itunes:title>Wonderful World of TradeMe with Emma Bacon</itunes:title>
  <itunes:subtitle>
    <![CDATA[Emma Bacon has TradeMe's featured auctions - including Liam Lawson's suped up Subaru
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Emma Bacon has TradeMe's featured auctions - including Liam Lawson's suped up Subaru
]]>
  </itunes:summary>
  <itunes:duration>00:03:46</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251105-0525-wonderful_world_of_trademe_with_emma_bacon-128.mp3" length="3631753" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251105-0525-wonderful_world_of_trademe_with_emma_bacon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019011320/wonderful-world-of-trademe-with-emma-bacon</link>
</item>
<item>
  <title>Relief Aid charity supporting families in Ukraine</title>
  <description>
    <![CDATA[Four years into Russia's war in Ukraine, Kiwi charity Relief Aid continues to help families in cities like Kharkiv. Charity boss Mike Seawright joins First Up from Kiev.
]]>
  </description>
  <pubDate>Wed, 05 Nov 2025 05:16:00 +1300</pubDate>
  <itunes:title>Relief Aid charity supporting families in Ukraine</itunes:title>
  <itunes:subtitle>
    <![CDATA[Four years into Russia's war in Ukraine, Kiwi charity Relief Aid continues to help families in cities like Kharkiv. Charity boss Mike Seawright joins First Up from Kiev.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Four years into Russia's war in Ukraine, Kiwi charity Relief Aid continues to help families in cities like Kharkiv. Charity boss Mike Seawright joins First Up from Kiev.
]]>
  </itunes:summary>
  <itunes:duration>00:05:18</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251105-0516-relief_aid_charity_supporting_families_in_ukraine-128.mp3" length="5099300" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251105-0516-relief_aid_charity_supporting_families_in_ukraine-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019011319/relief-aid-charity-supporting-families-in-ukraine</link>
</item>
<item>
  <title>Tanzania swears in President, public banned</title>
  <description>
    <![CDATA[Tanzania's new president has been sworn in, but the public has been kept away from the ceremony - Nabil Ahmed Rufai has his report from Ghana
]]>
  </description>
  <pubDate>Wed, 05 Nov 2025 05:13:00 +1300</pubDate>
  <itunes:title>Tanzania swears in President, public banned</itunes:title>
  <itunes:subtitle>
    <![CDATA[Tanzania's new president has been sworn in, but the public has been kept away from the ceremony - Nabil Ahmed Rufai has his report from Ghana
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Tanzania's new president has been sworn in, but the public has been kept away from the ceremony - Nabil Ahmed Rufai has his report from Ghana
]]>
  </itunes:summary>
  <itunes:duration>00:03:24</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">80547d2c-716c-4081-b249-b4de4d59dc1f</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251105-0513-tanzania_swears_in_president_public_banned-128.mp3" length="3281979" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251105-0513-tanzania_swears_in_president_public_banned-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019011318/tanzania-swears-in-president-public-banned</link>
</item>
<item>
  <title>Deputy Prime Minister on FENZ funding</title>
  <description>
    <![CDATA[Deputy Prime Minister David Seymour talks the big political issues of the week - beginning with the troubled state of our nation's fire-trucks
]]>
  </description>
  <pubDate>Tue, 04 Nov 2025 05:53:00 +1300</pubDate>
  <itunes:title>Deputy Prime Minister on FENZ funding</itunes:title>
  <itunes:subtitle>
    <![CDATA[Deputy Prime Minister David Seymour talks the big political issues of the week - beginning with the troubled state of our nation's fire-trucks
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Deputy Prime Minister David Seymour talks the big political issues of the week - beginning with the troubled state of our nation's fire-trucks
]]>
  </itunes:summary>
  <itunes:duration>00:05:12</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">3159f115-9152-4852-8f61-5e9804fa625f</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251104-0553-deputy_prime_minister_on_fenz_funding-128.mp3" length="4998115" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251104-0553-deputy_prime_minister_on_fenz_funding-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019011158/deputy-prime-minister-on-fenz-funding</link>
</item>
<item>
  <title>Firefighter Steve Devine challenges govt on truck breakdowns</title>
  <description>
    <![CDATA[Ex-All Black and firefighter Steve Devine challenged David Seymour to meet him at any firestation to check out the state of the nation's firetruck fleet
]]>
  </description>
  <pubDate>Tue, 04 Nov 2025 05:51:00 +1300</pubDate>
  <itunes:title>Firefighter Steve Devine challenges govt on truck breakdowns</itunes:title>
  <itunes:subtitle>
    <![CDATA[Ex-All Black and firefighter Steve Devine challenged David Seymour to meet him at any firestation to check out the state of the nation's firetruck fleet
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Ex-All Black and firefighter Steve Devine challenged David Seymour to meet him at any firestation to check out the state of the nation's firetruck fleet
]]>
  </itunes:summary>
  <itunes:duration>00:01:41</itunes:duration>
  <guid isPermaLink="false">08554e90-6269-44f6-8c17-cdac69893f3e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251104-0551-firefighter_steve_devine_challenges_govt_on_truck_breakdowns-128.mp3" length="1633158" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251104-0551-firefighter_steve_devine_challenges_govt_on_truck_breakdowns-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019011156/firefighter-steve-devine-challenges-govt-on-truck-breakdowns</link>
</item>
<item>
  <title>UK: train stabbing suspect charged, flamingo chick on loose</title>
  <description>
    <![CDATA[UK correspondnent Henry Riley has an update on the weekend's stabbings on a train at Doncaster
]]>
  </description>
  <pubDate>Tue, 04 Nov 2025 05:45:00 +1300</pubDate>
  <itunes:title>UK: train stabbing suspect charged, flamingo chick on loose</itunes:title>
  <itunes:subtitle>
    <![CDATA[UK correspondnent Henry Riley has an update on the weekend's stabbings on a train at Doncaster
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[UK correspondnent Henry Riley has an update on the weekend's stabbings on a train at Doncaster
]]>
  </itunes:summary>
  <itunes:duration>00:05:40</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">962c62e8-1097-458a-bb6c-c7ef474e3473</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251104-0545-uk_train_stabbing_suspect_charged_flamingo_chick_on_loose-128.mp3" length="5456590" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251104-0545-uk_train_stabbing_suspect_charged_flamingo_chick_on_loose-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019011157/uk-train-stabbing-suspect-charged-flamingo-chick-on-loose</link>
</item>
<item>
  <title>Ni Kiribati, Samoan and Maori sworn in as AK Councillors</title>
  <description>
    <![CDATA[Auckland's Mayor and Council have been sworn in, and the inauguration had a very Pasifika flavour as local democracy reporter Mary Afemata explains
]]>
  </description>
  <pubDate>Tue, 04 Nov 2025 05:24:00 +1300</pubDate>
  <itunes:title>Ni Kiribati, Samoan and Maori sworn in as AK Councillors</itunes:title>
  <itunes:subtitle>
    <![CDATA[Auckland's Mayor and Council have been sworn in, and the inauguration had a very Pasifika flavour as local democracy reporter Mary Afemata explains
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Auckland's Mayor and Council have been sworn in, and the inauguration had a very Pasifika flavour as local democracy reporter Mary Afemata explains
]]>
  </itunes:summary>
  <itunes:duration>00:05:10</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">dcde6ff6-304a-4242-bfb4-4c8563443e08</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251104-0524-ni_kiribati_samoan_and_maori_sworn_in_as_ak_councillors-128.mp3" length="4963030" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251104-0524-ni_kiribati_samoan_and_maori_sworn_in_as_ak_councillors-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019011155/ni-kiribati-samoan-and-maori-sworn-in-as-ak-councillors</link>
</item>
<item>
  <title>Japan celebrating LA Dodgers win due to trio of Japanese stars</title>
  <description>
    <![CDATA[Japan's baseball mad after this year's world series in the US, Chris Gilbert told us how crazy they are
]]>
  </description>
  <pubDate>Tue, 04 Nov 2025 05:15:00 +1300</pubDate>
  <itunes:title>Japan celebrating LA Dodgers win due to trio of Japanese stars</itunes:title>
  <itunes:subtitle>
    <![CDATA[Japan's baseball mad after this year's world series in the US, Chris Gilbert told us how crazy they are
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Japan's baseball mad after this year's world series in the US, Chris Gilbert told us how crazy they are
]]>
  </itunes:summary>
  <itunes:duration>00:05:19</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">b29eeeda-fad7-4b0d-ab1e-ccc0839e90dc</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251104-0515-japan_celebrating_la_dodgers_win_due_to_trio_of_japanese_stars-128.mp3" length="5119309" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251104-0515-japan_celebrating_la_dodgers_win_due_to_trio_of_japanese_stars-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019011154/japan-celebrating-la-dodgers-win-due-to-trio-of-japanese-stars</link>
</item>
<item>
  <title>Pest koi carp turned into plant food after removal from Waikato</title>
  <description>
    <![CDATA[First Up producer Ross McNaughton reports on a bad weekend for Koi carp in Waikato
]]>
  </description>
  <pubDate>Mon, 03 Nov 2025 05:53:00 +1300</pubDate>
  <itunes:title>Pest koi carp turned into plant food after removal from Waikato</itunes:title>
  <itunes:subtitle>
    <![CDATA[First Up producer Ross McNaughton reports on a bad weekend for Koi carp in Waikato
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[First Up producer Ross McNaughton reports on a bad weekend for Koi carp in Waikato
]]>
  </itunes:summary>
  <itunes:duration>00:04:18</itunes:duration>
  <guid isPermaLink="false">cb1ae7d8-4da7-4d79-8bc7-54faba89486e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251103-0553-pest_koi_carp_turned_into_plant_food_after_removal_from_waikato-128.mp3" length="4137503" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251103-0553-pest_koi_carp_turned_into_plant_food_after_removal_from_waikato-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019011001/pest-koi-carp-turned-into-plant-food-after-removal-from-waikato</link>
</item>
<item>
  <title>US: Zohran Mamdani on brink of winning NYC mayoralty</title>
  <description>
    <![CDATA[Katherine Firkin reports from New York where they're heading to the polls to elect a new Mayor
]]>
  </description>
  <pubDate>Mon, 03 Nov 2025 05:48:00 +1300</pubDate>
  <itunes:title>US: Zohran Mamdani on brink of winning NYC mayoralty</itunes:title>
  <itunes:subtitle>
    <![CDATA[Katherine Firkin reports from New York where they're heading to the polls to elect a new Mayor
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Katherine Firkin reports from New York where they're heading to the polls to elect a new Mayor
]]>
  </itunes:summary>
  <itunes:duration>00:05:17</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">9ddc60b4-4601-4cb4-996e-515311838637</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251103-0548-us_zohran_mamdani_on_brink_of_winning_nyc_mayoralty-128.mp3" length="5087943" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251103-0548-us_zohran_mamdani_on_brink_of_winning_nyc_mayoralty-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019011000/us-zohran-mamdani-on-brink-of-winning-nyc-mayoralty</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Glenn Forsyth has news about a new salad selection hitting stores this week
]]>
  </description>
  <pubDate>Mon, 03 Nov 2025 05:23:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Glenn Forsyth has news about a new salad selection hitting stores this week
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Glenn Forsyth has news about a new salad selection hitting stores this week
]]>
  </itunes:summary>
  <itunes:duration>00:05:06</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">c97e9d7b-beef-4311-9641-118434ccd5ef</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251103-0523-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="4912787" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251103-0523-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019011003/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Ukraine attacks Russian sea port, The Netherlands election</title>
  <description>
    <![CDATA[Two more arrests in the Louvre heist - Anita Purcell-Sjölund has her report from Europe
]]>
  </description>
  <pubDate>Mon, 03 Nov 2025 05:11:00 +1300</pubDate>
  <itunes:title>Ukraine attacks Russian sea port, The Netherlands election</itunes:title>
  <itunes:subtitle>
    <![CDATA[Two more arrests in the Louvre heist - Anita Purcell-Sjölund has her report from Europe
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Two more arrests in the Louvre heist - Anita Purcell-Sjölund has her report from Europe
]]>
  </itunes:summary>
  <itunes:duration>00:05:11</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">6af62446-7063-43c9-93bd-a708e1ab57d7</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251103-0511-ukraine_attacks_russian_sea_port_the_netherlands_election-128.mp3" length="4988468" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251103-0511-ukraine_attacks_russian_sea_port_the_netherlands_election-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019011002/ukraine-attacks-russian-sea-port-the-netherlands-election</link>
</item>
<item>
  <title>What All Blacks can expect from Ireland in Chicago</title>
  <description>
    <![CDATA[Irish rugby broadcaster Will Slattery cast his expert eye over the Irish team named to face the All Blacks this weekend in Chicago
]]>
  </description>
  <pubDate>Fri, 31 Oct 2025 05:52:00 +1300</pubDate>
  <itunes:title>What All Blacks can expect from Ireland in Chicago</itunes:title>
  <itunes:subtitle>
    <![CDATA[Irish rugby broadcaster Will Slattery cast his expert eye over the Irish team named to face the All Blacks this weekend in Chicago
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Irish rugby broadcaster Will Slattery cast his expert eye over the Irish team named to face the All Blacks this weekend in Chicago
]]>
  </itunes:summary>
  <itunes:duration>00:06:29</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">0fa7cf20-3fb6-4aa5-9be9-e17ea1e88ec2</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251031-0552-what_all_blacks_can_expect_from_ireland_in_chicago-128.mp3" length="6236529" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251031-0552-what_all_blacks_can_expect_from_ireland_in_chicago-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019010681/what-all-blacks-can-expect-from-ireland-in-chicago</link>
</item>
<item>
  <title>US: Chicago ICE agents told not to teargas trick or treaters</title>
  <description>
    <![CDATA[US correspondent Bevan Hurley updates us on Hurricane Melissa from Halloween Central, New York City
]]>
  </description>
  <pubDate>Fri, 31 Oct 2025 05:47:00 +1300</pubDate>
  <itunes:title>US: Chicago ICE agents told not to teargas trick or treaters</itunes:title>
  <itunes:subtitle>
    <![CDATA[US correspondent Bevan Hurley updates us on Hurricane Melissa from Halloween Central, New York City
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[US correspondent Bevan Hurley updates us on Hurricane Melissa from Halloween Central, New York City
]]>
  </itunes:summary>
  <itunes:duration>00:04:44</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">0264b199-e486-483a-b5ac-9ab6f85254f2</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251031-0547-us_chicago_ice_agents_told_not_to_teargas_trick_or_treaters-128.mp3" length="4560909" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251031-0547-us_chicago_ice_agents_told_not_to_teargas_trick_or_treaters-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019010684/us-chicago-ice-agents-told-not-to-teargas-trick-or-treaters</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Minister of Fruit and Veggies Glenn Forsyth brings you his Fruit of the Week. Capsicum. But not the green ones.
]]>
  </description>
  <pubDate>Fri, 31 Oct 2025 05:24:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Minister of Fruit and Veggies Glenn Forsyth brings you his Fruit of the Week. Capsicum. But not the green ones.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Minister of Fruit and Veggies Glenn Forsyth brings you his Fruit of the Week. Capsicum. But not the green ones.
]]>
  </itunes:summary>
  <itunes:duration>00:05:38</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">4bd94b38-5e40-4031-99bd-9bf1d7a78004</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251031-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="5411448" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251031-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019010683/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Pakistan/Afghan border skirmishes, failed talks</title>
  <description>
    <![CDATA[Anas Mallick brings you his South Asia report today from .. Saudi Arabia
]]>
  </description>
  <pubDate>Fri, 31 Oct 2025 05:16:00 +1300</pubDate>
  <itunes:title>Pakistan/Afghan border skirmishes, failed talks</itunes:title>
  <itunes:subtitle>
    <![CDATA[Anas Mallick brings you his South Asia report today from .. Saudi Arabia
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Anas Mallick brings you his South Asia report today from .. Saudi Arabia
]]>
  </itunes:summary>
  <itunes:duration>00:04:39</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251031-0516-pakistanafghan_border_skirmishes_failed_talks-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019010682/pakistan-afghan-border-skirmishes-failed-talks</link>
</item>
<item>
  <title>Labour responds to new Years 0-10 national curriculum</title>
  <description>
    <![CDATA[Labour MP Willow-Jean Prime responds to the Goverment's draft curriculum
]]>
  </description>
  <pubDate>Thu, 30 Oct 2025 05:52:00 +1300</pubDate>
  <itunes:title>Labour responds to new Years 0-10 national curriculum</itunes:title>
  <itunes:subtitle>
    <![CDATA[Labour MP Willow-Jean Prime responds to the Goverment's draft curriculum
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Labour MP Willow-Jean Prime responds to the Goverment's draft curriculum
]]>
  </itunes:summary>
  <itunes:duration>00:06:15</itunes:duration>
  <itunes:keywords>education,politics</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251030-0552-labour_responds_to_new_years_0-10_national_curriculum-128.mp3" length="6010776" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251030-0552-labour_responds_to_new_years_0-10_national_curriculum-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019010521/labour-responds-to-new-years-0-10-national-curriculum</link>
</item>
<item>
  <title>UK: issues with migrant deportations</title>
  <description>
    <![CDATA[UK Correspondent Ellie Jay on why a deported sex offender was paid £500
]]>
  </description>
  <pubDate>Thu, 30 Oct 2025 05:47:00 +1300</pubDate>
  <itunes:title>UK: issues with migrant deportations</itunes:title>
  <itunes:subtitle>
    <![CDATA[UK Correspondent Ellie Jay on why a deported sex offender was paid £500
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[UK Correspondent Ellie Jay on why a deported sex offender was paid £500
]]>
  </itunes:summary>
  <itunes:duration>00:04:41</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">aa647f79-a42e-478a-b9d6-1da7b06ed610</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251030-0547-uk_issues_with_migrant_deportations-128.mp3" length="4503597" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251030-0547-uk_issues_with_migrant_deportations-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019010520/uk-issues-with-migrant-deportations</link>
</item>
<item>
  <title>Sth AK's Karioatahi Beach opens new surf life saving club</title>
  <description>
    <![CDATA[Waiuku's Kariaotahi Beach to open new surf life saving club this weekend - Nathan spoke with long time member Jim Coe
]]>
  </description>
  <pubDate>Thu, 30 Oct 2025 05:22:00 +1300</pubDate>
  <itunes:title>Sth AK's Karioatahi Beach opens new surf life saving club</itunes:title>
  <itunes:subtitle>
    <![CDATA[Waiuku's Kariaotahi Beach to open new surf life saving club this weekend - Nathan spoke with long time member Jim Coe
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Waiuku's Kariaotahi Beach to open new surf life saving club this weekend - Nathan spoke with long time member Jim Coe
]]>
  </itunes:summary>
  <itunes:duration>00:05:13</itunes:duration>
  <guid isPermaLink="false">6ce91357-2efa-4ebe-b114-9223c860f661</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251030-0522-sth_aks_karioatahi_beach_opens_new_surf_life_saving_club-128.mp3" length="5016918" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251030-0522-sth_aks_karioatahi_beach_opens_new_surf_life_saving_club-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019010519/sth-ak-s-karioatahi-beach-opens-new-surf-life-saving-club</link>
</item>
<item>
  <title>Australian inflation rate at 3.1 percent</title>
  <description>
    <![CDATA[Australia correspondent Emma Cropper breaks down Australia's rising inflation
]]>
  </description>
  <pubDate>Thu, 30 Oct 2025 05:14:00 +1300</pubDate>
  <itunes:title>Australian inflation rate at 3.1 percent</itunes:title>
  <itunes:subtitle>
    <![CDATA[Australia correspondent Emma Cropper breaks down Australia's rising inflation
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Australia correspondent Emma Cropper breaks down Australia's rising inflation
]]>
  </itunes:summary>
  <itunes:duration>00:04:32</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">0909db22-d94b-408e-ab18-e1c82b708bc3</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251030-0514-australian_inflation_rate_at_3_point_1_percent-128.mp3" length="4355232" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251030-0514-australian_inflation_rate_at_3_point_1_percent-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019010518/australian-inflation-rate-at-3-point-1-percent</link>
</item>
<item>
  <title>Odd jobs: the life of a croc keeper at Butterfly Creek</title>
  <description>
    <![CDATA[If you've ever seen the Saltwater Crocodiles being fed at Auckland's Butterfly Creek and wondered why on earth someone would choose do that for a job, so did our poroducer Ross McNaughton. So he went along to watch a feeding and discovered there's a lengthy training regime. But it's not for the faint of heart, or bladder.
]]>
  </description>
  <pubDate>Wed, 29 Oct 2025 05:54:00 +1300</pubDate>
  <itunes:title>Odd jobs: the life of a croc keeper at Butterfly Creek</itunes:title>
  <itunes:subtitle>
    <![CDATA[If you've ever seen the Saltwater Crocodiles being fed at Auckland's Butterfly Creek and wondered why on earth someone would choose do that for a job, so did our poroducer Ross McNaughton. So he went along to watch a feeding and discovered there's a lengthy training regime. But it's not for the faint of heart, or bladder.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[If you've ever seen the Saltwater Crocodiles being fed at Auckland's Butterfly Creek and wondered why on earth someone would choose do that for a job, so did our poroducer Ross McNaughton. So he went along to watch a feeding and discovered there's a lengthy training regime. But it's not for the faint of heart, or bladder.
]]>
  </itunes:summary>
  <itunes:duration>00:03:57</itunes:duration>
  <itunes:keywords>animals</itunes:keywords>
  <guid isPermaLink="false">52356e4f-7445-4d79-8728-005a3c776d9d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251029-0554-odd_jobs_the_life_of_a_croc_keeper_at_butterfly_creek-128.mp3" length="3808801" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251029-0554-odd_jobs_the_life_of_a_croc_keeper_at_butterfly_creek-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019010365/odd-jobs-the-life-of-a-croc-keeper-at-butterfly-creek</link>
</item>
<item>
  <title>Citizen Science helping to find long-tailed bats in Hawke's Bay</title>
  <description>
    <![CDATA[The Bat Colab founder Mark Roper is asking Hawkes Bay residents are being asked if they'd like to host a bat detector on their properties www.thebatcolab.co.nz
]]>
  </description>
  <pubDate>Wed, 29 Oct 2025 05:48:00 +1300</pubDate>
  <itunes:title>Citizen Science helping to find long-tailed bats in Hawke's Bay</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Bat Colab founder Mark Roper is asking Hawkes Bay residents are being asked if they'd like to host a bat detector on their properties www.thebatcolab.co.nz
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Bat Colab founder Mark Roper is asking Hawkes Bay residents are being asked if they'd like to host a bat detector on their properties www.thebatcolab.co.nz
]]>
  </itunes:summary>
  <itunes:duration>00:05:48</itunes:duration>
  <itunes:keywords>animals</itunes:keywords>
  <guid isPermaLink="false">27223989-47d0-419f-9c22-245c05446bdf</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251029-0548-citizen_science_helping_to_find_long-tailed_bats_in_hawkes_bay-128.mp3" length="5582465" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251029-0548-citizen_science_helping_to_find_long-tailed_bats_in_hawkes_bay-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019010364/citizen-science-helping-to-find-long-tailed-bats-in-hawke-s-bay</link>
</item>
<item>
  <title>Update on Gaza and technocrats, Sudan</title>
  <description>
    <![CDATA[Alex Baird reports from the Middle-East on the tenuous Gaza ceasefire
]]>
  </description>
  <pubDate>Wed, 29 Oct 2025 05:43:00 +1300</pubDate>
  <itunes:title>Update on Gaza and technocrats, Sudan</itunes:title>
  <itunes:subtitle>
    <![CDATA[Alex Baird reports from the Middle-East on the tenuous Gaza ceasefire
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Alex Baird reports from the Middle-East on the tenuous Gaza ceasefire
]]>
  </itunes:summary>
  <itunes:duration>00:04:58</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">aa5a8698-bf35-4a06-9ce3-3c3bc7cd0c0a</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251029-0543-update_on_gaza_and_technocrats_sudan-128.mp3" length="4779867" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251029-0543-update_on_gaza_and_technocrats_sudan-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019010361/update-on-gaza-and-technocrats-sudan</link>
</item>
<item>
  <title>Wonderful World of TradeMe with Emma Bacon</title>
  <description>
    <![CDATA[TradeMe's Emma Bacon has a classic Warriors raising funds for the Abilities Group.
]]>
  </description>
  <pubDate>Wed, 29 Oct 2025 05:25:00 +1300</pubDate>
  <itunes:title>Wonderful World of TradeMe with Emma Bacon</itunes:title>
  <itunes:subtitle>
    <![CDATA[TradeMe's Emma Bacon has a classic Warriors raising funds for the Abilities Group.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[TradeMe's Emma Bacon has a classic Warriors raising funds for the Abilities Group.
]]>
  </itunes:summary>
  <itunes:duration>00:03:07</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">e18192e4-b1e1-4307-ad89-1c5338c83394</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251029-0525-wonderful_world_of_trademe_with_emma_bacon-128.mp3" length="3003140" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251029-0525-wonderful_world_of_trademe_with_emma_bacon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019010363/wonderful-world-of-trademe-with-emma-bacon</link>
</item>
<item>
  <title>10 Europeans die after tourist bus crashes in Kenya</title>
  <description>
    <![CDATA[A plane crash in Kenya, and a 92 year old president for Cameroon, Nabil Ahmed Rufai has the news from Africa
]]>
  </description>
  <pubDate>Wed, 29 Oct 2025 05:12:00 +1300</pubDate>
  <itunes:title>10 Europeans die after tourist bus crashes in Kenya</itunes:title>
  <itunes:subtitle>
    <![CDATA[A plane crash in Kenya, and a 92 year old president for Cameroon, Nabil Ahmed Rufai has the news from Africa
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A plane crash in Kenya, and a 92 year old president for Cameroon, Nabil Ahmed Rufai has the news from Africa
]]>
  </itunes:summary>
  <itunes:duration>00:03:29</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">63ce8a70-c6c0-4ff9-81c6-4ea46374d5e0</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251029-0512-10_europeans_die_after_tourist_bus_crashes_in_kenya-128.mp3" length="3351753" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251029-0512-10_europeans_die_after_tourist_bus_crashes_in_kenya-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019010362/10-europeans-die-after-tourist-bus-crashes-in-kenya</link>
</item>
<item>
  <title>Acting PM on CGT, weather SOEs</title>
  <description>
    <![CDATA[ACTing Prime Minister David Seymour responds to the news that Labour will campaign on a Capital Gains Tax
]]>
  </description>
  <pubDate>Tue, 28 Oct 2025 05:53:00 +1300</pubDate>
  <itunes:title>Acting PM on CGT, weather SOEs</itunes:title>
  <itunes:subtitle>
    <![CDATA[ACTing Prime Minister David Seymour responds to the news that Labour will campaign on a Capital Gains Tax
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[ACTing Prime Minister David Seymour responds to the news that Labour will campaign on a Capital Gains Tax
]]>
  </itunes:summary>
  <itunes:duration>00:04:12</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">39a274b7-9435-4f16-aa97-b6249378f5ff</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251028-0553-acting_pm_on_cgt_weather_soes-128.mp3" length="4045124" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251028-0553-acting_pm_on_cgt_weather_soes-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019010199/acting-pm-on-cgt-weather-soes</link>
</item>
<item>
  <title>UK: govt moves to change housing of asylum seekers</title>
  <description>
    <![CDATA[Henry Riley joins First Up from London, where a new report says billions of pounds have been spent on asylum hotels
]]>
  </description>
  <pubDate>Tue, 28 Oct 2025 05:48:00 +1300</pubDate>
  <itunes:title>UK: govt moves to change housing of asylum seekers</itunes:title>
  <itunes:subtitle>
    <![CDATA[Henry Riley joins First Up from London, where a new report says billions of pounds have been spent on asylum hotels
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Henry Riley joins First Up from London, where a new report says billions of pounds have been spent on asylum hotels
]]>
  </itunes:summary>
  <itunes:duration>00:04:44</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">89f06894-e8db-4d59-92bf-c4848dc7c21d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251028-0548-uk_govt_moves_to_change_housing_of_asylum_seekers-128.mp3" length="4562169" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251028-0548-uk_govt_moves_to_change_housing_of_asylum_seekers-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019010198/uk-govt-moves-to-change-housing-of-asylum-seekers</link>
</item>
<item>
  <title>Right wing factions win majority of New Plymouth council seats</title>
  <description>
    <![CDATA[Craig Ashworth reports from neighbourhoods around New Plymouth/Taranaki.
]]>
  </description>
  <pubDate>Tue, 28 Oct 2025 05:26:00 +1300</pubDate>
  <itunes:title>Right wing factions win majority of New Plymouth council seats</itunes:title>
  <itunes:subtitle>
    <![CDATA[Craig Ashworth reports from neighbourhoods around New Plymouth/Taranaki.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Craig Ashworth reports from neighbourhoods around New Plymouth/Taranaki.
]]>
  </itunes:summary>
  <itunes:duration>00:06:22</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">f086dd65-fae6-45b9-8b4f-3f2332ef0f49</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251028-0526-right_wing_factions_win_majority_of_new_plymouth_council_seats-128.mp3" length="6114439" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251028-0526-right_wing_factions_win_majority_of_new_plymouth_council_seats-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019010201/right-wing-factions-win-majority-of-new-plymouth-council-seats</link>
</item>
<item>
  <title>ASEAN brings China, US together, boosts regional confidence</title>
  <description>
    <![CDATA[The ASEAN summit is the big story in Asia, and Japan's new PM gets to meet Donald Trump in her first week on the job - Chris Gilbert reports from Tokyo
]]>
  </description>
  <pubDate>Tue, 28 Oct 2025 05:17:00 +1300</pubDate>
  <itunes:title>ASEAN brings China, US together, boosts regional confidence</itunes:title>
  <itunes:subtitle>
    <![CDATA[The ASEAN summit is the big story in Asia, and Japan's new PM gets to meet Donald Trump in her first week on the job - Chris Gilbert reports from Tokyo
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The ASEAN summit is the big story in Asia, and Japan's new PM gets to meet Donald Trump in her first week on the job - Chris Gilbert reports from Tokyo
]]>
  </itunes:summary>
  <itunes:duration>00:04:57</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">1576f7bd-8903-4d73-9d1d-14346e1d45a2</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251028-0517-asean_brings_china_us_together_boosts_regional_confidence-128.mp3" length="4754475" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251028-0517-asean_brings_china_us_together_boosts_regional_confidence-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019010200/asean-brings-china-us-together-boosts-regional-confidence</link>
</item>
<item>
  <title>First Up visits a Waikato calf club that includes "townie" kids</title>
  <description>
    <![CDATA[Ke-Xin Li visits the Waikato settlement of Paaterangi for Calf Club Day
]]>
  </description>
  <pubDate>Fri, 24 Oct 2025 05:52:00 +1300</pubDate>
  <itunes:title>First Up visits a Waikato calf club that includes "townie" kids</itunes:title>
  <itunes:subtitle>
    <![CDATA[Ke-Xin Li visits the Waikato settlement of Paaterangi for Calf Club Day
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Ke-Xin Li visits the Waikato settlement of Paaterangi for Calf Club Day
]]>
  </itunes:summary>
  <itunes:duration>00:04:36</itunes:duration>
  <guid isPermaLink="false">d900d4af-fec3-4c99-a443-96332f82f54d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251024-0552-first_up_visits_a_waikato_calf_club_that_includes_townie_kids-128.mp3" length="4418360" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251024-0552-first_up_visits_a_waikato_calf_club_that_includes_townie_kids-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019009809/first-up-visits-a-waikato-calf-club-that-includes-townie-kids</link>
</item>
<item>
  <title>US: FBI busts gambling rings, WH ballroom donors revealed</title>
  <description>
    <![CDATA[Bevan Hurley has the latest from Trump's America
]]>
  </description>
  <pubDate>Fri, 24 Oct 2025 05:48:00 +1300</pubDate>
  <itunes:title>US: FBI busts gambling rings, WH ballroom donors revealed</itunes:title>
  <itunes:subtitle>
    <![CDATA[Bevan Hurley has the latest from Trump's America
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Bevan Hurley has the latest from Trump's America
]]>
  </itunes:summary>
  <itunes:duration>00:03:56</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">a40a9ffa-855f-4ce3-be1e-b5fda3080e2d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251024-0548-us_fbi_busts_gambling_rings_wh_ballroom_donors_revealed-128.mp3" length="3788467" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251024-0548-us_fbi_busts_gambling_rings_wh_ballroom_donors_revealed-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019009825/us-fbi-busts-gambling-rings-wh-ballroom-donors-revealed</link>
</item>
<item>
  <title>WeatherWatch: Wind easing but not gone for Labour Weekend</title>
  <description>
    <![CDATA[Weather Watch's Philip Duncan updates the nation on our week of wild weather
]]>
  </description>
  <pubDate>Fri, 24 Oct 2025 05:45:00 +1300</pubDate>
  <itunes:title>WeatherWatch: Wind easing but not gone for Labour Weekend</itunes:title>
  <itunes:subtitle>
    <![CDATA[Weather Watch's Philip Duncan updates the nation on our week of wild weather
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Weather Watch's Philip Duncan updates the nation on our week of wild weather
]]>
  </itunes:summary>
  <itunes:duration>00:03:33</itunes:duration>
  <itunes:keywords>weather</itunes:keywords>
  <guid isPermaLink="false">20f2a586-326a-4de6-b41d-df1c6832e1f9</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251024-0545-weatherwatch_wind_easing_but_not_gone_for_labour_weekend-128.mp3" length="3410242" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251024-0545-weatherwatch_wind_easing_but_not_gone_for_labour_weekend-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019009807/weatherwatch-wind-easing-but-not-gone-for-labour-weekend</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Glenn Forsyth, our Minister of Fruit and Veg delivers the nation his Fruit of the Week - NZ Strawberries
]]>
  </description>
  <pubDate>Fri, 24 Oct 2025 05:24:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Glenn Forsyth, our Minister of Fruit and Veg delivers the nation his Fruit of the Week - NZ Strawberries
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Glenn Forsyth, our Minister of Fruit and Veg delivers the nation his Fruit of the Week - NZ Strawberries
]]>
  </itunes:summary>
  <itunes:duration>00:05:07</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">17d12fb8-8981-449f-97ac-f56519dc7aab</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251024-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="4915324" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251024-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019009808/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>NPC final Canterbury vs Otago tomorrow in afternoon kickoff</title>
  <description>
    <![CDATA[Nathan talks to Otago flanker Will Stodart ahead of tomorrow's NPC final against Canterbury
]]>
  </description>
  <pubDate>Fri, 24 Oct 2025 05:17:00 +1300</pubDate>
  <itunes:title>NPC final Canterbury vs Otago tomorrow in afternoon kickoff</itunes:title>
  <itunes:subtitle>
    <![CDATA[Nathan talks to Otago flanker Will Stodart ahead of tomorrow's NPC final against Canterbury
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Nathan talks to Otago flanker Will Stodart ahead of tomorrow's NPC final against Canterbury
]]>
  </itunes:summary>
  <itunes:duration>00:04:24</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">12c9d20b-a5f4-4cf3-b8aa-3ae204178218</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251024-0517-npc_final_canterbury_vs_otago_tomorrow_in_afternoon_kickoff-128.mp3" length="4227787" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251024-0517-npc_final_canterbury_vs_otago_tomorrow_in_afternoon_kickoff-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019009806/npc-final-canterbury-vs-otago-tomorrow-in-afternoon-kickoff</link>
</item>
<item>
  <title>New Delhi's air quality poor after Diwali celebrations</title>
  <description>
    <![CDATA[Diwali has seen epic pollution in New Delhi, Anas Mallick has his report from South Asia
]]>
  </description>
  <pubDate>Fri, 24 Oct 2025 05:12:00 +1300</pubDate>
  <itunes:title>New Delhi's air quality poor after Diwali celebrations</itunes:title>
  <itunes:subtitle>
    <![CDATA[Diwali has seen epic pollution in New Delhi, Anas Mallick has his report from South Asia
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Diwali has seen epic pollution in New Delhi, Anas Mallick has his report from South Asia
]]>
  </itunes:summary>
  <itunes:duration>00:03:41</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">56040700-791e-4076-94c8-77d84d6549b5</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251024-0512-new_delhis_air_quality_poor_after_diwali_celebrations-128.mp3" length="3546923" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251024-0512-new_delhis_air_quality_poor_after_diwali_celebrations-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019009805/new-delhi-s-air-quality-poor-after-diwali-celebrations</link>
</item>
<item>
  <title>Labour's three policies release, mega strike</title>
  <description>
    <![CDATA[Labour's Willow-Jean Prime talks with Nathan Rarere about the big political issues of the week
]]>
  </description>
  <pubDate>Thu, 23 Oct 2025 05:54:00 +1300</pubDate>
  <itunes:title>Labour's three policies release, mega strike</itunes:title>
  <itunes:subtitle>
    <![CDATA[Labour's Willow-Jean Prime talks with Nathan Rarere about the big political issues of the week
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Labour's Willow-Jean Prime talks with Nathan Rarere about the big political issues of the week
]]>
  </itunes:summary>
  <itunes:duration>00:04:05</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">8b80a847-58e7-4bd5-846b-ecbb6ed07234</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251023-0554-labours_three_policies_release_mega_strike-128.mp3" length="3933532" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251023-0554-labours_three_policies_release_mega_strike-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019009632/labour-s-three-policies-release-mega-strike</link>
</item>
<item>
  <title>UK: inquiry into grooming gangs face challenges</title>
  <description>
    <![CDATA[Sir Keir Starmer backs an inquiry into Prince Andrew's living arrangements, Ellie Jay reports from London
]]>
  </description>
  <pubDate>Thu, 23 Oct 2025 05:46:00 +1300</pubDate>
  <itunes:title>UK: inquiry into grooming gangs face challenges</itunes:title>
  <itunes:subtitle>
    <![CDATA[Sir Keir Starmer backs an inquiry into Prince Andrew's living arrangements, Ellie Jay reports from London
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Sir Keir Starmer backs an inquiry into Prince Andrew's living arrangements, Ellie Jay reports from London
]]>
  </itunes:summary>
  <itunes:duration>00:03:49</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">036e51bd-983e-45c8-a471-3c0e436a8651</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251023-0546-uk_inquiry_into_grooming_gangs_face_challenges-128.mp3" length="3669813" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251023-0546-uk_inquiry_into_grooming_gangs_face_challenges-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019009631/uk-inquiry-into-grooming-gangs-face-challenges</link>
</item>
<item>
  <title>Waikato roads and mysterious booms around Cambridge</title>
  <description>
    <![CDATA[We whip around Waikato with Libby Kirkby-McLeod who updates us on Cambridge's mysterious booms
]]>
  </description>
  <pubDate>Thu, 23 Oct 2025 05:27:00 +1300</pubDate>
  <itunes:title>Waikato roads and mysterious booms around Cambridge</itunes:title>
  <itunes:subtitle>
    <![CDATA[We whip around Waikato with Libby Kirkby-McLeod who updates us on Cambridge's mysterious booms
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[We whip around Waikato with Libby Kirkby-McLeod who updates us on Cambridge's mysterious booms
]]>
  </itunes:summary>
  <itunes:duration>00:04:06</itunes:duration>
  <itunes:keywords>local council,transport</itunes:keywords>
  <guid isPermaLink="false">af0aa78f-42dd-45bd-9732-76d5902d3cbb</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251023-0527-waikato_roads_and_mysterious_booms_around_cambridge-128.mp3" length="3945659" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251023-0527-waikato_roads_and_mysterious_booms_around_cambridge-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019009629/waikato-roads-and-mysterious-booms-around-cambridge</link>
</item>
<item>
  <title>Cricket: Amelia Kerr ready as White Ferns face India at World Cup</title>
  <description>
    <![CDATA[The White Ferns must win today at the World Cup, they're up against India - star Amelia Kerr talked with Nathan Rarere
]]>
  </description>
  <pubDate>Thu, 23 Oct 2025 05:17:00 +1300</pubDate>
  <itunes:title>Cricket: Amelia Kerr ready as White Ferns face India at World Cup</itunes:title>
  <itunes:subtitle>
    <![CDATA[The White Ferns must win today at the World Cup, they're up against India - star Amelia Kerr talked with Nathan Rarere
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The White Ferns must win today at the World Cup, they're up against India - star Amelia Kerr talked with Nathan Rarere
]]>
  </itunes:summary>
  <itunes:duration>00:05:17</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">6e831c3a-00ab-495b-ae02-764ded3a6d3c</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251023-0517-white_ferns_through_to_semi_finals_of_world_cup-128.mp3" length="5087962" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251023-0517-white_ferns_through_to_semi_finals_of_world_cup-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019009630/cricket-amelia-kerr-ready-as-white-ferns-face-india-at-world-cup</link>
</item>
<item>
  <title>Australian PM successful trip to US, heatwave in Sydney</title>
  <description>
    <![CDATA[A cringe moment at the White House for Australia's PM and unseasonal heat in Sydney - Emma Cropper reports
]]>
  </description>
  <pubDate>Thu, 23 Oct 2025 05:12:00 +1300</pubDate>
  <itunes:title>Australian PM successful trip to US, heatwave in Sydney</itunes:title>
  <itunes:subtitle>
    <![CDATA[A cringe moment at the White House for Australia's PM and unseasonal heat in Sydney - Emma Cropper reports
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A cringe moment at the White House for Australia's PM and unseasonal heat in Sydney - Emma Cropper reports
]]>
  </itunes:summary>
  <itunes:duration>00:04:41</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">57262b8c-bbc3-44ef-b342-a4aab3631dc0</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251023-0512-australian_pm_successful_trip_to_us_hot_spring_over_country-128.mp3" length="4509089" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251023-0512-australian_pm_successful_trip_to_us_hot_spring_over_country-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019009628/australian-pm-successful-trip-to-us-heatwave-in-sydney</link>
</item>
<item>
  <title>Hawke's Bay A&amp;P dropping entry prices for delighful weekend</title>
  <description>
    <![CDATA[It's Hawkes Bay A & P show's weekend to shine, and the sausage dog race is sure to be a winner. Organiser Hannah Morrah spoke with Nathan
]]>
  </description>
  <pubDate>Wed, 22 Oct 2025 05:51:00 +1300</pubDate>
  <itunes:title>Hawke's Bay A&amp;P dropping entry prices for delighful weekend</itunes:title>
  <itunes:subtitle>
    <![CDATA[It's Hawkes Bay A & P show's weekend to shine, and the sausage dog race is sure to be a winner. Organiser Hannah Morrah spoke with Nathan
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[It's Hawkes Bay A & P show's weekend to shine, and the sausage dog race is sure to be a winner. Organiser Hannah Morrah spoke with Nathan
]]>
  </itunes:summary>
  <itunes:duration>00:06:46</itunes:duration>
  <itunes:keywords>rural</itunes:keywords>
  <guid isPermaLink="false">84a057d3-5357-485d-8f88-919cb04a8cc2</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251022-0551-hawkes_bay_a_and_p_dropping_entry_prices_for_delighful_weekend-128.mp3" length="6501117" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251022-0551-hawkes_bay_a_and_p_dropping_entry_prices_for_delighful_weekend-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019009450/hawke-s-bay-a-and-p-dropping-entry-prices-for-delighful-weekend</link>
</item>
<item>
  <title>Hundreds turn out with treats galore at Vic Park Cake Picnic</title>
  <description>
    <![CDATA[Cake picnics are a thing - Ke-Xin Li found one at Auckland's Victoria Park
]]>
  </description>
  <pubDate>Wed, 22 Oct 2025 05:48:00 +1300</pubDate>
  <itunes:title>Hundreds turn out with treats galore at Vic Park Cake Picnic</itunes:title>
  <itunes:subtitle>
    <![CDATA[Cake picnics are a thing - Ke-Xin Li found one at Auckland's Victoria Park
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Cake picnics are a thing - Ke-Xin Li found one at Auckland's Victoria Park
]]>
  </itunes:summary>
  <itunes:duration>00:03:47</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">72bb9588-f312-46b4-9bba-06986cb4ddd4</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251022-0548-hundreds_turn_out_with_treats_galore_at_aks_first_cake_picnic-128.mp3" length="3643048" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251022-0548-hundreds_turn_out_with_treats_galore_at_aks_first_cake_picnic-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019009449/hundreds-turn-out-with-treats-galore-at-vic-park-cake-picnic</link>
</item>
<item>
  <title>Aid slowed getting into Gaza post ceasefire incursions</title>
  <description>
    <![CDATA[The ceasefire is holding, but only just - Alex Baird joins First Up from Turkey
]]>
  </description>
  <pubDate>Wed, 22 Oct 2025 05:43:00 +1300</pubDate>
  <itunes:title>Aid slowed getting into Gaza post ceasefire incursions</itunes:title>
  <itunes:subtitle>
    <![CDATA[The ceasefire is holding, but only just - Alex Baird joins First Up from Turkey
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The ceasefire is holding, but only just - Alex Baird joins First Up from Turkey
]]>
  </itunes:summary>
  <itunes:duration>00:05:03</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">cff8b8cd-e2d2-43e1-adfc-af652b3f9f67</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251022-0543-aid_slowed_getting_into_gaza_post_ceasefire_incursions-128.mp3" length="4850529" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251022-0543-aid_slowed_getting_into_gaza_post_ceasefire_incursions-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019009448/aid-slowed-getting-into-gaza-post-ceasefire-incursions</link>
</item>
<item>
  <title>Wonderful World of TradeMe with Emma Bacon</title>
  <description>
    <![CDATA[Want a retro motorbike but can't be bothered with old motorbike issues? TradeMe has the bike for you!
]]>
  </description>
  <pubDate>Wed, 22 Oct 2025 05:22:00 +1300</pubDate>
  <itunes:title>Wonderful World of TradeMe with Emma Bacon</itunes:title>
  <itunes:subtitle>
    <![CDATA[Want a retro motorbike but can't be bothered with old motorbike issues? TradeMe has the bike for you!
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Want a retro motorbike but can't be bothered with old motorbike issues? TradeMe has the bike for you!
]]>
  </itunes:summary>
  <itunes:duration>00:03:43</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">22678116-0e18-4ba7-8cda-d37e8863bc9b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251022-0522-wonderful_world_of_trademe_with_emma_bacon-128.mp3" length="3577435" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251022-0522-wonderful_world_of_trademe_with_emma_bacon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019009446/wonderful-world-of-trademe-with-emma-bacon</link>
</item>
<item>
  <title>Madagascar Gen Z unhappy with new presidential pick</title>
  <description>
    <![CDATA[Gen-Z led the charge against the government in Madagascar, now they're mad as about the new pick for PM - Nabil Ahmed Rufai explains
]]>
  </description>
  <pubDate>Wed, 22 Oct 2025 05:15:00 +1300</pubDate>
  <itunes:title>Madagascar Gen Z unhappy with new presidential pick</itunes:title>
  <itunes:subtitle>
    <![CDATA[Gen-Z led the charge against the government in Madagascar, now they're mad as about the new pick for PM - Nabil Ahmed Rufai explains
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Gen-Z led the charge against the government in Madagascar, now they're mad as about the new pick for PM - Nabil Ahmed Rufai explains
]]>
  </itunes:summary>
  <itunes:duration>00:04:22</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">4e80d538-9da4-48b4-a4d4-e6f616746ce3</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251022-0515-madagascar_gen_z_unhappy_with_new_presidential_pick-128.mp3" length="4202324" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251022-0515-madagascar_gen_z_unhappy_with_new_presidential_pick-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019009447/madagascar-gen-z-unhappy-with-new-presidential-pick</link>
</item>
<item>
  <title>Seymour on strikes, inflation, high performance sport schools</title>
  <description>
    <![CDATA[Deputy Prime Minister David Seymour talks public service strikes and government spending priorities
]]>
  </description>
  <pubDate>Tue, 21 Oct 2025 05:53:00 +1300</pubDate>
  <itunes:title>Seymour on strikes, inflation, high performance sport schools</itunes:title>
  <itunes:subtitle>
    <![CDATA[Deputy Prime Minister David Seymour talks public service strikes and government spending priorities
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Deputy Prime Minister David Seymour talks public service strikes and government spending priorities
]]>
  </itunes:summary>
  <itunes:duration>00:06:28</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">c3549ef0-c242-4208-89f5-1b15589d2235</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251021-0553-seymour_on_strikes_inflation_high_performance_sport_schools-128.mp3" length="6211431" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251021-0553-seymour_on_strikes_inflation_high_performance_sport_schools-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019009274/seymour-on-strikes-inflation-high-performance-sport-schools</link>
</item>
<item>
  <title>Aucklanders on what they think of upcoming mega strike</title>
  <description>
    <![CDATA[Aucklanders in the Maungakiekie electorate told our reporter Ke-Xin Li what they think of the so-called mega strike on Thursday
]]>
  </description>
  <pubDate>Tue, 21 Oct 2025 05:50:00 +1300</pubDate>
  <itunes:title>Aucklanders on what they think of upcoming mega strike</itunes:title>
  <itunes:subtitle>
    <![CDATA[Aucklanders in the Maungakiekie electorate told our reporter Ke-Xin Li what they think of the so-called mega strike on Thursday
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Aucklanders in the Maungakiekie electorate told our reporter Ke-Xin Li what they think of the so-called mega strike on Thursday
]]>
  </itunes:summary>
  <itunes:duration>00:01:52</itunes:duration>
  <guid isPermaLink="false">e429251e-dbaa-4fef-b9b1-5765fad7e1b5</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251021-0550-aucklanders_on_what_they_think_of_upcoming_mega_strike-128.mp3" length="1801983" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251021-0550-aucklanders_on_what_they_think_of_upcoming_mega_strike-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019009277/aucklanders-on-what-they-think-of-upcoming-mega-strike</link>
</item>
<item>
  <title>UK: more pressure surrounding Prince Andrew re Epstein links</title>
  <description>
    <![CDATA[Prince Andrew continues to make headlines, Henry Riley updates us from London
]]>
  </description>
  <pubDate>Tue, 21 Oct 2025 05:45:00 +1300</pubDate>
  <itunes:title>UK: more pressure surrounding Prince Andrew re Epstein links</itunes:title>
  <itunes:subtitle>
    <![CDATA[Prince Andrew continues to make headlines, Henry Riley updates us from London
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Prince Andrew continues to make headlines, Henry Riley updates us from London
]]>
  </itunes:summary>
  <itunes:duration>00:06:12</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251021-0545-uk_more_pressure_surrounding_prince_andrew_re_epstein_links-128.mp3" length="5962722" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251021-0545-uk_more_pressure_surrounding_prince_andrew_re_epstein_links-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019009278/uk-more-pressure-surrounding-prince-andrew-re-epstein-links</link>
</item>
<item>
  <title>Kiwi Olympic athletes cycle through East Africa for charity</title>
  <description>
    <![CDATA[Olympic silver medalist Nicole Shields has ridden across Africa raising money World Bicycle Relief - she joined First Up to tell her story
]]>
  </description>
  <pubDate>Tue, 21 Oct 2025 05:22:00 +1300</pubDate>
  <itunes:title>Kiwi Olympic athletes cycle through East Africa for charity</itunes:title>
  <itunes:subtitle>
    <![CDATA[Olympic silver medalist Nicole Shields has ridden across Africa raising money World Bicycle Relief - she joined First Up to tell her story
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Olympic silver medalist Nicole Shields has ridden across Africa raising money World Bicycle Relief - she joined First Up to tell her story
]]>
  </itunes:summary>
  <itunes:duration>00:06:31</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">8b4114c6-c72b-4908-b47b-f2bdf6b9cc39</guid>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251021-0522-kiwi_olympic_athletes_cycle_through_east_africa_for_charity-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019009276/kiwi-olympic-athletes-cycle-through-east-africa-for-charity</link>
</item>
<item>
  <title>A far right coalition govt could be on the cards for Japan</title>
  <description>
    <![CDATA[Japan's heading for a right-wing coaltition, Chris Gilbert reports from Tokyo
]]>
  </description>
  <pubDate>Tue, 21 Oct 2025 05:14:00 +1300</pubDate>
  <itunes:title>A far right coalition govt could be on the cards for Japan</itunes:title>
  <itunes:subtitle>
    <![CDATA[Japan's heading for a right-wing coaltition, Chris Gilbert reports from Tokyo
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Japan's heading for a right-wing coaltition, Chris Gilbert reports from Tokyo
]]>
  </itunes:summary>
  <itunes:duration>00:04:47</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">19836bb1-d417-479f-9957-cc2d987120f7</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251021-0514-a_far_right_coalition_govt_could_be_on_the_cards_for_japan-128.mp3" length="4606025" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251021-0514-a_far_right_coalition_govt_could_be_on_the_cards_for_japan-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019009275/a-far-right-coalition-govt-could-be-on-the-cards-for-japan</link>
</item>
<item>
  <title>Hauraki marine protection law in force for Labour Weekend</title>
  <description>
    <![CDATA[The new Hauraki Gulf protection zones come in to effect Labour weekend, but zones for commercial fishing boats have come in for criticism - Ross McNaughton reports
]]>
  </description>
  <pubDate>Mon, 20 Oct 2025 05:53:00 +1300</pubDate>
  <itunes:title>Hauraki marine protection law in force for Labour Weekend</itunes:title>
  <itunes:subtitle>
    <![CDATA[The new Hauraki Gulf protection zones come in to effect Labour weekend, but zones for commercial fishing boats have come in for criticism - Ross McNaughton reports
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The new Hauraki Gulf protection zones come in to effect Labour weekend, but zones for commercial fishing boats have come in for criticism - Ross McNaughton reports
]]>
  </itunes:summary>
  <itunes:duration>00:05:13</itunes:duration>
  <guid isPermaLink="false">ee325a7e-f3ab-479b-aa0c-ccd9f4dc54bf</guid>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251020-0553-hauraki_marine_protection_law_in_force_for_labour_weekend-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019009103/hauraki-marine-protection-law-in-force-for-labour-weekend</link>
</item>
<item>
  <title>US: 7 million turn out across country for No Kings protests</title>
  <description>
    <![CDATA[Katherine Firkin's been counting the numbers of participants at this past weekend's No Kings protests.
]]>
  </description>
  <pubDate>Mon, 20 Oct 2025 05:48:00 +1300</pubDate>
  <itunes:title>US: 7 million turn out across country for No Kings protests</itunes:title>
  <itunes:subtitle>
    <![CDATA[Katherine Firkin's been counting the numbers of participants at this past weekend's No Kings protests.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Katherine Firkin's been counting the numbers of participants at this past weekend's No Kings protests.
]]>
  </itunes:summary>
  <itunes:duration>00:05:00</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">ab36bbe9-a382-4612-a828-6a0420ed5cfc</guid>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251020-0548-us_7_million_turn_out_across_country_for_no_kings_protests-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019009101/us-7-million-turn-out-across-country-for-no-kings-protests</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[It's fresh Asparagus time, unless you're in to the mushy tinned ones. Glenn Forsyth has his report.
]]>
  </description>
  <pubDate>Mon, 20 Oct 2025 05:25:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[It's fresh Asparagus time, unless you're in to the mushy tinned ones. Glenn Forsyth has his report.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[It's fresh Asparagus time, unless you're in to the mushy tinned ones. Glenn Forsyth has his report.
]]>
  </itunes:summary>
  <itunes:duration>00:04:53</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">5c0c04bc-2444-4c13-94b2-618f01a16929</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251020-0525-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="4700488" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251020-0525-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019009102/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Jewels stolen from the Louvre Museum in Paris</title>
  <description>
    <![CDATA[The Louvre has been robbed - Anita Purcell-Sjölund reports from Sweden
]]>
  </description>
  <pubDate>Mon, 20 Oct 2025 05:11:00 +1300</pubDate>
  <itunes:title>Jewels stolen from the Louvre Museum in Paris</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Louvre has been robbed - Anita Purcell-Sjölund reports from Sweden
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Louvre has been robbed - Anita Purcell-Sjölund reports from Sweden
]]>
  </itunes:summary>
  <itunes:duration>00:05:28</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">ec4378e4-8cf2-4916-9c70-08eb10037c46</guid>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251020-0511-jewels_stolen_from_the_louvre_museum_in_paris-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019009100/jewels-stolen-from-the-louvre-museum-in-paris</link>
</item>
<item>
  <title>Gisborne buzzing with Poverty Bay A&amp;P Show</title>
  <description>
    <![CDATA[Poverty Bay kicks off A & P season with a banger of a show this weekend in Gisbone - Nathan talked with Lana Davy
]]>
  </description>
  <pubDate>Fri, 17 Oct 2025 05:51:00 +1300</pubDate>
  <itunes:title>Gisborne buzzing with Poverty Bay A&amp;P Show</itunes:title>
  <itunes:subtitle>
    <![CDATA[Poverty Bay kicks off A & P season with a banger of a show this weekend in Gisbone - Nathan talked with Lana Davy
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Poverty Bay kicks off A & P season with a banger of a show this weekend in Gisbone - Nathan talked with Lana Davy
]]>
  </itunes:summary>
  <itunes:duration>00:05:35</itunes:duration>
  <itunes:keywords>life and society,rural</itunes:keywords>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251017-0551-gisborne_buzzing_with_poverty_bay_a_and_p_show-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019008785/gisborne-buzzing-with-poverty-bay-a-and-p-show</link>
</item>
<item>
  <title>US: first of two NYC Mayoral debates to be held</title>
  <description>
    <![CDATA[New York's mayoral candidates face off in the first debate, Bevan Hurley has the news from the USA
]]>
  </description>
  <pubDate>Fri, 17 Oct 2025 05:47:00 +1300</pubDate>
  <itunes:title>US: first of two NYC Mayoral debates to be held</itunes:title>
  <itunes:subtitle>
    <![CDATA[New York's mayoral candidates face off in the first debate, Bevan Hurley has the news from the USA
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[New York's mayoral candidates face off in the first debate, Bevan Hurley has the news from the USA
]]>
  </itunes:summary>
  <itunes:duration>00:03:55</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">ccff2049-f94c-4d65-bced-1844433c2220</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251017-0547-us_first_of_two_nyc_mayoral_debates_to_be_held-128.mp3" length="3776386" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251017-0547-us_first_of_two_nyc_mayoral_debates_to_be_held-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019008784/us-first-of-two-nyc-mayoral-debates-to-be-held</link>
</item>
<item>
  <title>Grab One goes into liquidation, who's honouring vouchers?</title>
  <description>
    <![CDATA[GrabOne has left customers holding worthless vouchers after going in to liquidation - Ke-xin Li has the story
]]>
  </description>
  <pubDate>Fri, 17 Oct 2025 05:44:00 +1300</pubDate>
  <itunes:title>Grab One goes into liquidation, who's honouring vouchers?</itunes:title>
  <itunes:subtitle>
    <![CDATA[GrabOne has left customers holding worthless vouchers after going in to liquidation - Ke-xin Li has the story
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[GrabOne has left customers holding worthless vouchers after going in to liquidation - Ke-xin Li has the story
]]>
  </itunes:summary>
  <itunes:duration>00:02:43</itunes:duration>
  <itunes:keywords>business</itunes:keywords>
  <guid isPermaLink="false">5eae4698-2cc5-4913-9f27-7239be86f568</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251017-0544-grab_one_goes_into_liquidation_whos_honouring_vouchers-128.mp3" length="2616570" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251017-0544-grab_one_goes_into_liquidation_whos_honouring_vouchers-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019008781/grab-one-goes-into-liquidation-who-s-honouring-vouchers</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Glenn Forsyth delivers his fruit of the week and has news of the King Sweetie. FotW: BZ Tomatoes
]]>
  </description>
  <pubDate>Fri, 17 Oct 2025 05:23:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Glenn Forsyth delivers his fruit of the week and has news of the King Sweetie. FotW: BZ Tomatoes
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Glenn Forsyth delivers his fruit of the week and has news of the King Sweetie. FotW: BZ Tomatoes
]]>
  </itunes:summary>
  <itunes:duration>00:05:31</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">d125531a-110d-47e8-9909-98a2d392acf7</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251017-0523-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="5303183" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251017-0523-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019008782/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Will India stop using Russian oil, exports to US drops</title>
  <description>
    <![CDATA[Donald Trump says India will give up buying Russian oil, Anas Mallick has the story
]]>
  </description>
  <pubDate>Fri, 17 Oct 2025 05:12:00 +1300</pubDate>
  <itunes:title>Will India stop using Russian oil, exports to US drops</itunes:title>
  <itunes:subtitle>
    <![CDATA[Donald Trump says India will give up buying Russian oil, Anas Mallick has the story
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Donald Trump says India will give up buying Russian oil, Anas Mallick has the story
]]>
  </itunes:summary>
  <itunes:duration>00:04:26</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">aee9b8c2-0cd5-4a04-a4e1-e65d4c7fa5c4</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251017-0512-will_india_stop_using_russian_oil_exports_to_us_drops-128.mp3" length="4259539" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251017-0512-will_india_stop_using_russian_oil_exports_to_us_drops-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019008783/will-india-stop-using-russian-oil-exports-to-us-drops</link>
</item>
<item>
  <title>Labour's Willow-Jean Prime on education, polls</title>
  <description>
    <![CDATA[Willow-Jean Prime joins First Up for her weekly look at politics from the Labour Party's perspective.
]]>
  </description>
  <pubDate>Thu, 16 Oct 2025 05:52:00 +1300</pubDate>
  <itunes:title>Labour's Willow-Jean Prime on education, polls</itunes:title>
  <itunes:subtitle>
    <![CDATA[Willow-Jean Prime joins First Up for her weekly look at politics from the Labour Party's perspective.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Willow-Jean Prime joins First Up for her weekly look at politics from the Labour Party's perspective.
]]>
  </itunes:summary>
  <itunes:duration>00:05:47</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">58ea7e78-db18-4871-a909-006718d436f5</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251016-0552-labours_willow-jean_prime_on_education_polls-128.mp3" length="5560238" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251016-0552-labours_willow-jean_prime_on_education_polls-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019008616/labour-s-willow-jean-prime-on-education-polls</link>
</item>
<item>
  <title>Heartland Rugby finals: Mid Canterbury vs Thames Valley</title>
  <description>
    <![CDATA[Thames Valley play Mid-Canterbury in The Meads Cup final this weekend, Nathan spoke with Mid-Canterbury rugby CEO Kenny Addison
]]>
  </description>
  <pubDate>Thu, 16 Oct 2025 05:47:00 +1300</pubDate>
  <itunes:title>Heartland Rugby finals: Mid Canterbury vs Thames Valley</itunes:title>
  <itunes:subtitle>
    <![CDATA[Thames Valley play Mid-Canterbury in The Meads Cup final this weekend, Nathan spoke with Mid-Canterbury rugby CEO Kenny Addison
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Thames Valley play Mid-Canterbury in The Meads Cup final this weekend, Nathan spoke with Mid-Canterbury rugby CEO Kenny Addison
]]>
  </itunes:summary>
  <itunes:duration>00:05:38</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">5df7f195-7457-48a6-9fe3-ba63d18e8add</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251016-0547-heartland_rugby_finals_mid_canterbury_vs_thames_valley-128.mp3" length="5415659" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251016-0547-heartland_rugby_finals_mid_canterbury_vs_thames_valley-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019008611/heartland-rugby-finals-mid-canterbury-vs-thames-valley</link>
</item>
<item>
  <title>Shane van Gisbergen on life, competition in the US</title>
  <description>
    <![CDATA[Barry Guy talks with three-time Aussie Supercar Champ Shane Van Gisbergen after another successful season in the USA
]]>
  </description>
  <pubDate>Thu, 16 Oct 2025 05:44:00 +1300</pubDate>
  <itunes:title>Shane van Gisbergen on life, competition in the US</itunes:title>
  <itunes:subtitle>
    <![CDATA[Barry Guy talks with three-time Aussie Supercar Champ Shane Van Gisbergen after another successful season in the USA
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Barry Guy talks with three-time Aussie Supercar Champ Shane Van Gisbergen after another successful season in the USA
]]>
  </itunes:summary>
  <itunes:duration>00:02:51</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">1a1fe135-cdac-4067-8425-9595a7b29d00</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251016-0544-shane_van_gisbergen_on_life_competition_in_the_us-128.mp3" length="2746973" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251016-0544-shane_van_gisbergen_on_life_competition_in_the_us-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019008614/shane-van-gisbergen-on-life-competition-in-the-us</link>
</item>
<item>
  <title>Emotional premiere of Pike River film in Greymouth</title>
  <description>
    <![CDATA[Samantha Gee visits Greymouth for the premiere of Duncan Sarkies film Pike River
]]>
  </description>
  <pubDate>Thu, 16 Oct 2025 05:24:00 +1300</pubDate>
  <itunes:title>Emotional premiere of Pike River film in Greymouth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Samantha Gee visits Greymouth for the premiere of Duncan Sarkies film Pike River
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Samantha Gee visits Greymouth for the premiere of Duncan Sarkies film Pike River
]]>
  </itunes:summary>
  <itunes:duration>00:04:53</itunes:duration>
  <itunes:keywords>arts,local council</itunes:keywords>
  <guid isPermaLink="false">e3e9bad3-7bc8-4a50-9b6a-ab45b50bb78c</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251016-0524-emotional_premiere_of_pike_river_film_in_greymouth-128.mp3" length="4704658" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251016-0524-emotional_premiere_of_pike_river_film_in_greymouth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019008613/emotional-premiere-of-pike-river-film-in-greymouth</link>
</item>
<item>
  <title>NSW state coroner comments on indigenous deaths in custody</title>
  <description>
    <![CDATA[The search continues in South Australia for a missing four year old boy - Emma Cropper has the update
]]>
  </description>
  <pubDate>Thu, 16 Oct 2025 05:12:00 +1300</pubDate>
  <itunes:title>NSW state coroner comments on indigenous deaths in custody</itunes:title>
  <itunes:subtitle>
    <![CDATA[The search continues in South Australia for a missing four year old boy - Emma Cropper has the update
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The search continues in South Australia for a missing four year old boy - Emma Cropper has the update
]]>
  </itunes:summary>
  <itunes:duration>00:03:53</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">799de7e8-80ef-45c6-bf11-74dfb903cbda</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251016-0512-nsw_state_coroner_comments_on_indigenous_deaths_in_custody-128.mp3" length="3740037" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251016-0512-nsw_state_coroner_comments_on_indigenous_deaths_in_custody-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019008612/nsw-state-coroner-comments-on-indigenous-deaths-in-custody</link>
</item>
<item>
  <title>Fixing bikes, learning Chinese - helping community</title>
  <description>
    <![CDATA[It's officially Biketober - a month to celebrate the world of cycling - bike mechanic Tyson Hobson has gone the extra mile to get his community riding
]]>
  </description>
  <pubDate>Wed, 15 Oct 2025 05:53:00 +1300</pubDate>
  <itunes:title>Fixing bikes, learning Chinese - helping community</itunes:title>
  <itunes:subtitle>
    <![CDATA[It's officially Biketober - a month to celebrate the world of cycling - bike mechanic Tyson Hobson has gone the extra mile to get his community riding
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[It's officially Biketober - a month to celebrate the world of cycling - bike mechanic Tyson Hobson has gone the extra mile to get his community riding
]]>
  </itunes:summary>
  <itunes:duration>00:04:35</itunes:duration>
  <itunes:keywords>language,transport</itunes:keywords>
  <guid isPermaLink="false">608ca5b9-3528-496e-805b-e301effd0f77</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251015-0553-fixing_bikes_learning_chinese_-_helping_community-128.mp3" length="4407559" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251015-0553-fixing_bikes_learning_chinese_-_helping_community-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019008457/fixing-bikes-learning-chinese-helping-community</link>
</item>
<item>
  <title>Kiwi in Tel Aviv on atmosphere since release of hostages</title>
  <description>
    <![CDATA[Kiwi Jordan Grimmer-Tufik lives in Tel Aviv and tells Nathan Rarere how the people of the city are feeling now the hostages have been released from Gaza
]]>
  </description>
  <pubDate>Wed, 15 Oct 2025 05:48:00 +1300</pubDate>
  <itunes:title>Kiwi in Tel Aviv on atmosphere since release of hostages</itunes:title>
  <itunes:subtitle>
    <![CDATA[Kiwi Jordan Grimmer-Tufik lives in Tel Aviv and tells Nathan Rarere how the people of the city are feeling now the hostages have been released from Gaza
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Kiwi Jordan Grimmer-Tufik lives in Tel Aviv and tells Nathan Rarere how the people of the city are feeling now the hostages have been released from Gaza
]]>
  </itunes:summary>
  <itunes:duration>00:05:17</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">36447b99-4d23-48d4-a91c-7e221263b10d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251015-0548-kiwi_in_tel_aviv_on_atmosphere_since_release_of_hostages-128.mp3" length="5088005" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251015-0548-kiwi_in_tel_aviv_on_atmosphere_since_release_of_hostages-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019008456/kiwi-in-tel-aviv-on-atmosphere-since-release-of-hostages</link>
</item>
<item>
  <title>Wonderful World of TradeMe with Emma Bacon</title>
  <description>
    <![CDATA[A pimped out Cadillac leads the listings from TradeMe's Emma Bacon
]]>
  </description>
  <pubDate>Wed, 15 Oct 2025 05:25:00 +1300</pubDate>
  <itunes:title>Wonderful World of TradeMe with Emma Bacon</itunes:title>
  <itunes:subtitle>
    <![CDATA[A pimped out Cadillac leads the listings from TradeMe's Emma Bacon
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A pimped out Cadillac leads the listings from TradeMe's Emma Bacon
]]>
  </itunes:summary>
  <itunes:duration>00:04:47</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">a5d3d283-9686-43d8-9595-9ac66ddc8c58</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251015-0525-wonderful_world_of_trademe_with_emma_bacon-128.mp3" length="4600982" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251015-0525-wonderful_world_of_trademe_with_emma_bacon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019008453/wonderful-world-of-trademe-with-emma-bacon</link>
</item>
<item>
  <title>Japans' ruling coalition govt dissolves, Expo wraps up in Osaka</title>
  <description>
    <![CDATA[Japan's ruling coalition collapses - correspondent Chris Gilbert talked with producer Matthew Hutching
]]>
  </description>
  <pubDate>Wed, 15 Oct 2025 05:17:00 +1300</pubDate>
  <itunes:title>Japans' ruling coalition govt dissolves, Expo wraps up in Osaka</itunes:title>
  <itunes:subtitle>
    <![CDATA[Japan's ruling coalition collapses - correspondent Chris Gilbert talked with producer Matthew Hutching
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Japan's ruling coalition collapses - correspondent Chris Gilbert talked with producer Matthew Hutching
]]>
  </itunes:summary>
  <itunes:duration>00:04:56</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">a303f47d-f50e-436b-92cb-6458d2032ba1</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251015-0517-japans_ruling_coalition_govt_dissolves_expo_wraps_up_in_osaka-128.mp3" length="4739384" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251015-0517-japans_ruling_coalition_govt_dissolves_expo_wraps_up_in_osaka-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019008455/japans-ruling-coalition-govt-dissolves-expo-wraps-up-in-osaka</link>
</item>
<item>
  <title>Latest from Madascasgar and Kenya</title>
  <description>
    <![CDATA[Madagascar now appears to be in full coup mode, Nabil Ahmed Rufai reports from Africa
]]>
  </description>
  <pubDate>Wed, 15 Oct 2025 05:13:00 +1300</pubDate>
  <itunes:title>Latest from Madascasgar and Kenya</itunes:title>
  <itunes:subtitle>
    <![CDATA[Madagascar now appears to be in full coup mode, Nabil Ahmed Rufai reports from Africa
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Madagascar now appears to be in full coup mode, Nabil Ahmed Rufai reports from Africa
]]>
  </itunes:summary>
  <itunes:duration>00:03:04</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">1f832455-b1dc-47a6-a80f-8168ff39c6d3</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251015-0513-latest_from_madascasgar_and_kenya-128.mp3" length="2946710" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251015-0513-latest_from_madascasgar_and_kenya-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019008454/latest-from-madascasgar-and-kenya</link>
</item>
<item>
  <title>Deputy PM on Gaza hostages, education results</title>
  <description>
    <![CDATA[David Seymour talks hostage release, education and local body elections
]]>
  </description>
  <pubDate>Tue, 14 Oct 2025 05:53:00 +1300</pubDate>
  <itunes:title>Deputy PM on Gaza hostages, education results</itunes:title>
  <itunes:subtitle>
    <![CDATA[David Seymour talks hostage release, education and local body elections
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[David Seymour talks hostage release, education and local body elections
]]>
  </itunes:summary>
  <itunes:duration>00:04:06</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">93410e69-ca31-4634-9965-477a51b2303e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251014-0553-deputy_pm_on_gaza_hostages_education_results-128.mp3" length="3941869" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251014-0553-deputy_pm_on_gaza_hostages_education_results-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019008285/deputy-pm-on-gaza-hostages-education-results</link>
</item>
<item>
  <title>Hostages released by Israel and Hamas</title>
  <description>
    <![CDATA[Alex Baird reports from the Middle-East where the Israeli hostages and Palestinian captives are heading home
]]>
  </description>
  <pubDate>Tue, 14 Oct 2025 05:49:00 +1300</pubDate>
  <itunes:title>Hostages released by Israel and Hamas</itunes:title>
  <itunes:subtitle>
    <![CDATA[Alex Baird reports from the Middle-East where the Israeli hostages and Palestinian captives are heading home
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Alex Baird reports from the Middle-East where the Israeli hostages and Palestinian captives are heading home
]]>
  </itunes:summary>
  <itunes:duration>00:04:40</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">e09d5c08-2bd2-415f-b65a-0077ecebc436</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251014-0549-hostages_released_by_israel_and_hamas-128.mp3" length="4486917" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251014-0549-hostages_released_by_israel_and_hamas-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019008284/hostages-released-by-israel-and-hamas</link>
</item>
<item>
  <title>Drama in the details of Northland's local elections</title>
  <description>
    <![CDATA[Northland reporter Susan Botting updates us on the local elections up north
]]>
  </description>
  <pubDate>Tue, 14 Oct 2025 05:26:00 +1300</pubDate>
  <itunes:title>Drama in the details of Northland's local elections</itunes:title>
  <itunes:subtitle>
    <![CDATA[Northland reporter Susan Botting updates us on the local elections up north
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Northland reporter Susan Botting updates us on the local elections up north
]]>
  </itunes:summary>
  <itunes:duration>00:04:04</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">4984e5e5-f55d-4a83-8f94-4b7862e84468</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251014-0526-drama_in_the_details_of_northlands_local_elections-128.mp3" length="3908024" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251014-0526-drama_in_the_details_of_northlands_local_elections-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019008280/drama-in-the-details-of-northland-s-local-elections</link>
</item>
<item>
  <title>Absurdist comedy, 2 actors, 40 characters opens at Q Theatre</title>
  <description>
    <![CDATA[One of the two stars of the absurdist comedy Captain Morrow and the Sands of Time, Callum Brodie talked about the play with Nathan Rarere.
]]>
  </description>
  <pubDate>Tue, 14 Oct 2025 05:17:00 +1300</pubDate>
  <itunes:title>Absurdist comedy, 2 actors, 40 characters opens at Q Theatre</itunes:title>
  <itunes:subtitle>
    <![CDATA[One of the two stars of the absurdist comedy Captain Morrow and the Sands of Time, Callum Brodie talked about the play with Nathan Rarere.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[One of the two stars of the absurdist comedy Captain Morrow and the Sands of Time, Callum Brodie talked about the play with Nathan Rarere.
]]>
  </itunes:summary>
  <itunes:duration>00:05:01</itunes:duration>
  <itunes:keywords>arts</itunes:keywords>
  <guid isPermaLink="false">b797cc6f-2786-4ab6-aae5-ba71a569acee</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251014-0517-absurdist_comedy_2_actors_40_characters_opens_at_q_theatre-128.mp3" length="4824263" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251014-0517-absurdist_comedy_2_actors_40_characters_opens_at_q_theatre-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019008282/absurdist-comedy-2-actors-40-characters-opens-at-q-theatre</link>
</item>
<item>
  <title>UK reaction of hostage release, cockroaches infest London buses</title>
  <description>
    <![CDATA[Henry Riley reports from London where the buses are being over-run by cockroaches
]]>
  </description>
  <pubDate>Tue, 14 Oct 2025 05:12:00 +1300</pubDate>
  <itunes:title>UK reaction of hostage release, cockroaches infest London buses</itunes:title>
  <itunes:subtitle>
    <![CDATA[Henry Riley reports from London where the buses are being over-run by cockroaches
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Henry Riley reports from London where the buses are being over-run by cockroaches
]]>
  </itunes:summary>
  <itunes:duration>00:04:50</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">905f759d-5b75-4e65-b5cf-3ce2526589d4</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251014-0512-uk_reaction_of_hostage_release_cockroaches_infest_london_buses-128.mp3" length="4654099" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251014-0512-uk_reaction_of_hostage_release_cockroaches_infest_london_buses-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019008281/uk-reaction-of-hostage-release-cockroaches-infest-london-buses</link>
</item>
<item>
  <title>Upper Hutt has new mayor, 34 yo Peri Zee</title>
  <description>
    <![CDATA[Upper Hutt's new mayor Peri Zee campaigned on better transport and a vibrant new city centre - she talked with Nathan Rarere.
]]>
  </description>
  <pubDate>Mon, 13 Oct 2025 05:51:00 +1300</pubDate>
  <itunes:title>Upper Hutt has new mayor, 34 yo Peri Zee</itunes:title>
  <itunes:subtitle>
    <![CDATA[Upper Hutt's new mayor Peri Zee campaigned on better transport and a vibrant new city centre - she talked with Nathan Rarere.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Upper Hutt's new mayor Peri Zee campaigned on better transport and a vibrant new city centre - she talked with Nathan Rarere.
]]>
  </itunes:summary>
  <itunes:duration>00:06:10</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">fcdc5ad5-ce2f-4cf0-b898-0ce936693e07</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251013-0551-upper_hutt_has_new_mayor_34_yo_peri_zee-128.mp3" length="5937673" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251013-0551-upper_hutt_has_new_mayor_34_yo_peri_zee-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019008127/upper-hutt-has-new-mayor-34-yo-peri-zee</link>
</item>
<item>
  <title>US: President annoyed he didn't win Nobel Peace Prize</title>
  <description>
    <![CDATA[Katherine Firkin reports from New York on the latest news out of the USA
]]>
  </description>
  <pubDate>Mon, 13 Oct 2025 05:47:00 +1300</pubDate>
  <itunes:title>US: President annoyed he didn't win Nobel Peace Prize</itunes:title>
  <itunes:subtitle>
    <![CDATA[Katherine Firkin reports from New York on the latest news out of the USA
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Katherine Firkin reports from New York on the latest news out of the USA
]]>
  </itunes:summary>
  <itunes:duration>00:04:20</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">54a507b0-b792-423c-897c-5448c57224ce</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251013-0547-us_president_annoyed_he_didnt_win_nobel_peace_prize-128.mp3" length="4163814" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251013-0547-us_president_annoyed_he_didnt_win_nobel_peace_prize-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019008126/us-president-annoyed-he-didn-t-win-nobel-peace-prize</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Glenn Forsyth has a look at how the cost of living crisis has had an impact on the consumption of fresh produce.
]]>
  </description>
  <pubDate>Mon, 13 Oct 2025 05:25:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Glenn Forsyth has a look at how the cost of living crisis has had an impact on the consumption of fresh produce.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Glenn Forsyth has a look at how the cost of living crisis has had an impact on the consumption of fresh produce.
]]>
  </itunes:summary>
  <itunes:duration>00:05:27</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">16b12daa-9e3c-4a75-9165-1203c9f9f6fe</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251013-0525-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="5245519" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251013-0525-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019008125/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Ken Laban wins Lower Hutt mayoralty</title>
  <description>
    <![CDATA[Well known broadcaster and rugby league identity Fauono Ken Laban is the new Mayor of Lower Hutt
]]>
  </description>
  <pubDate>Mon, 13 Oct 2025 05:17:00 +1300</pubDate>
  <itunes:title>Ken Laban wins Lower Hutt mayoralty</itunes:title>
  <itunes:subtitle>
    <![CDATA[Well known broadcaster and rugby league identity Fauono Ken Laban is the new Mayor of Lower Hutt
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Well known broadcaster and rugby league identity Fauono Ken Laban is the new Mayor of Lower Hutt
]]>
  </itunes:summary>
  <itunes:duration>00:04:04</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">30796a85-a72a-4182-9e8e-c57ff29c608c</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251013-0517-ken_laban_wins_lower_hutt_mayoralty-128.mp3" length="3920568" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251013-0517-ken_laban_wins_lower_hutt_mayoralty-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019008124/ken-laban-wins-lower-hutt-mayoralty</link>
</item>
<item>
  <title>Political turmoil continues in France</title>
  <description>
    <![CDATA[Anita Purcell-Sjölund reports on another weekend over political turmoil in France
]]>
  </description>
  <pubDate>Mon, 13 Oct 2025 05:12:00 +1300</pubDate>
  <itunes:title>Political turmoil continues in France</itunes:title>
  <itunes:subtitle>
    <![CDATA[Anita Purcell-Sjölund reports on another weekend over political turmoil in France
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Anita Purcell-Sjölund reports on another weekend over political turmoil in France
]]>
  </itunes:summary>
  <itunes:duration>00:04:48</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">5930e9de-5ecc-4560-93be-768d20486b77</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251013-0512-political_turmoil_continues_in_france-128.mp3" length="4618547" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251013-0512-political_turmoil_continues_in_france-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019008123/political-turmoil-continues-in-france</link>
</item>
<item>
  <title>Illinois Gov trying to block National Guard going to Chicago</title>
  <description>
    <![CDATA[Bevan Hurley tells us about President Trump's mates make a last push for Nobel glory and Illinois governor JB Pritzker goes to court to try to block Trump's attempt to send hundreds of National Guard troops to Chicago
]]>
  </description>
  <pubDate>Fri, 10 Oct 2025 05:54:00 +1300</pubDate>
  <itunes:title>Illinois Gov trying to block National Guard going to Chicago</itunes:title>
  <itunes:subtitle>
    <![CDATA[Bevan Hurley tells us about President Trump's mates make a last push for Nobel glory and Illinois governor JB Pritzker goes to court to try to block Trump's attempt to send hundreds of National Guard troops to Chicago
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Bevan Hurley tells us about President Trump's mates make a last push for Nobel glory and Illinois governor JB Pritzker goes to court to try to block Trump's attempt to send hundreds of National Guard troops to Chicago
]]>
  </itunes:summary>
  <itunes:duration>00:04:21</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">8bcaa368-e3d6-4efd-98e5-83835445912f</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251010-0554-illinois_gov_trying_to_block_national_guard_going_to_chicago-128.mp3" length="4188208" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251010-0554-illinois_gov_trying_to_block_national_guard_going_to_chicago-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019007814/illinois-gov-trying-to-block-national-guard-going-to-chicago</link>
</item>
<item>
  <title>Some West Auckland Trusts candidates keen for shake-up</title>
  <description>
    <![CDATA[West Aucklanders get to vote for the Waitakere and Portage Licensing Trusts, which have exclusive rights to the alcohol licenses in their area. First Up producer Matthew Hutching has the story.
]]>
  </description>
  <pubDate>Fri, 10 Oct 2025 05:49:00 +1300</pubDate>
  <itunes:title>Some West Auckland Trusts candidates keen for shake-up</itunes:title>
  <itunes:subtitle>
    <![CDATA[West Aucklanders get to vote for the Waitakere and Portage Licensing Trusts, which have exclusive rights to the alcohol licenses in their area. First Up producer Matthew Hutching has the story.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[West Aucklanders get to vote for the Waitakere and Portage Licensing Trusts, which have exclusive rights to the alcohol licenses in their area. First Up producer Matthew Hutching has the story.
]]>
  </itunes:summary>
  <itunes:duration>00:04:28</itunes:duration>
  <itunes:keywords>life and society,local council</itunes:keywords>
  <guid isPermaLink="false">cf88423e-1ae7-49aa-aac8-7f921184fdd2</guid>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251010-0549-some_west_auckland_trusts_candidates_keen_for_shake-up-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019007818/some-west-auckland-trusts-candidates-keen-for-shake-up</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Veggies and the fruit of the week with Minister of Fruit and veggies, Glenn Forsyth. FotW: Oranges
]]>
  </description>
  <pubDate>Fri, 10 Oct 2025 05:25:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Veggies and the fruit of the week with Minister of Fruit and veggies, Glenn Forsyth. FotW: Oranges
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Veggies and the fruit of the week with Minister of Fruit and veggies, Glenn Forsyth. FotW: Oranges
]]>
  </itunes:summary>
  <itunes:duration>00:05:09</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">308fc79a-5829-4ce6-a3da-d0965f6f67e6</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251010-0525-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="4946247" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251010-0525-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019007817/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Combining maths and swimming for better training</title>
  <description>
    <![CDATA[Dr Christoph Bartneck mixes his love of swimming and computers in a new book
]]>
  </description>
  <pubDate>Fri, 10 Oct 2025 05:17:00 +1300</pubDate>
  <itunes:title>Combining maths and swimming for better training</itunes:title>
  <itunes:subtitle>
    <![CDATA[Dr Christoph Bartneck mixes his love of swimming and computers in a new book
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Dr Christoph Bartneck mixes his love of swimming and computers in a new book
]]>
  </itunes:summary>
  <itunes:duration>00:04:28</itunes:duration>
  <itunes:keywords>education,sport</itunes:keywords>
  <guid isPermaLink="false">9eda95ac-f0a5-40cb-a9dc-3f830645b1ce</guid>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251010-0517-combining_maths_and_swimming_for_better_training-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019007816/combining-maths-and-swimming-for-better-training</link>
</item>
<item>
  <title>UK PM visits India for first time</title>
  <description>
    <![CDATA[Sir Keir Starmer heads to India, meets Modi, dicusses Ukraine - Anas Mallick tells us more.
]]>
  </description>
  <pubDate>Fri, 10 Oct 2025 05:12:00 +1300</pubDate>
  <itunes:title>UK PM visits India for first time</itunes:title>
  <itunes:subtitle>
    <![CDATA[Sir Keir Starmer heads to India, meets Modi, dicusses Ukraine - Anas Mallick tells us more.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Sir Keir Starmer heads to India, meets Modi, dicusses Ukraine - Anas Mallick tells us more.
]]>
  </itunes:summary>
  <itunes:duration>00:04:08</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">453ffb19-fe80-41d3-a9a2-77104964d1ef</guid>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251010-0512-uk_pm_visits_india_for_first_time-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019007815/uk-pm-visits-india-for-first-time</link>
</item>
<item>
  <title>Labour's Willow-Jean Prime on school attendance, jobseeker</title>
  <description>
    <![CDATA[Labour's Willow-Jean Prime talks school attendance and yesterday's OCR cut
]]>
  </description>
  <pubDate>Thu, 09 Oct 2025 05:52:00 +1300</pubDate>
  <itunes:title>Labour's Willow-Jean Prime on school attendance, jobseeker</itunes:title>
  <itunes:subtitle>
    <![CDATA[Labour's Willow-Jean Prime talks school attendance and yesterday's OCR cut
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Labour's Willow-Jean Prime talks school attendance and yesterday's OCR cut
]]>
  </itunes:summary>
  <itunes:duration>00:06:21</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">6b504ee6-da83-4d00-a219-b29e42e8fcee</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251009-0552-labours_willow-jean_prime_on_school_attendance_jobseeker-128.mp3" length="6110675" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251009-0552-labours_willow-jean_prime_on_school_attendance_jobseeker-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019007652/labour-s-willow-jean-prime-on-school-attendance-jobseeker</link>
</item>
<item>
  <title>Tom Robinson's transformation from rugby to yoga</title>
  <description>
    <![CDATA[Since retiring from rugby last year, former Blues flanker/lock Tom Robinson's reinvented himself as a life coach and a yoga teacher. He talks to Nathan Rarere.
]]>
  </description>
  <pubDate>Thu, 09 Oct 2025 05:46:00 +1300</pubDate>
  <itunes:title>Tom Robinson's transformation from rugby to yoga</itunes:title>
  <itunes:subtitle>
    <![CDATA[Since retiring from rugby last year, former Blues flanker/lock Tom Robinson's reinvented himself as a life coach and a yoga teacher. He talks to Nathan Rarere.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Since retiring from rugby last year, former Blues flanker/lock Tom Robinson's reinvented himself as a life coach and a yoga teacher. He talks to Nathan Rarere.
]]>
  </itunes:summary>
  <itunes:duration>00:06:00</itunes:duration>
  <itunes:keywords>life and society,sport</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251009-0546-tom_robinsons_transformation_from_rugby_to_yoga-128.mp3" length="5763008" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251009-0546-tom_robinsons_transformation_from_rugby_to_yoga-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019007651/tom-robinson-s-transformation-from-rugby-to-yoga</link>
</item>
<item>
  <title>Mayoral shakeup in line for New Plymouth in elections</title>
  <description>
    <![CDATA[New Plymouth's mayoral race is wide open - RNZ's Robin Martin tells us who's up for the job
]]>
  </description>
  <pubDate>Thu, 09 Oct 2025 05:24:00 +1300</pubDate>
  <itunes:title>Mayoral shakeup in line for New Plymouth in elections</itunes:title>
  <itunes:subtitle>
    <![CDATA[New Plymouth's mayoral race is wide open - RNZ's Robin Martin tells us who's up for the job
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[New Plymouth's mayoral race is wide open - RNZ's Robin Martin tells us who's up for the job
]]>
  </itunes:summary>
  <itunes:duration>00:04:11</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">6db05f3f-18fe-4f85-a322-ae82ddd88ffa</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251009-0524-mayoral_shakeup_in_line_for_new_plymouth_in_elections-128.mp3" length="4032594" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251009-0524-mayoral_shakeup_in_line_for_new_plymouth_in_elections-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019007648/mayoral-shakeup-in-line-for-new-plymouth-in-elections</link>
</item>
<item>
  <title>UK: Madeleine McCann's parents testify in stalking case</title>
  <description>
    <![CDATA[Henry Riley tells us why Kate and Jerry McCann are back in the headlines
]]>
  </description>
  <pubDate>Thu, 09 Oct 2025 05:15:00 +1300</pubDate>
  <itunes:title>UK: Madeleine McCann's parents testify in stalking case</itunes:title>
  <itunes:subtitle>
    <![CDATA[Henry Riley tells us why Kate and Jerry McCann are back in the headlines
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Henry Riley tells us why Kate and Jerry McCann are back in the headlines
]]>
  </itunes:summary>
  <itunes:duration>00:05:02</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">8bb5c913-45d6-492b-8d56-b0a23785e723</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251009-0515-uk_madeleine_mccanns_parents_testify_in_stalking_case-128.mp3" length="4835059" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251009-0515-uk_madeleine_mccanns_parents_testify_in_stalking_case-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019007650/uk-madeleine-mccann-s-parents-testify-in-stalking-case</link>
</item>
<item>
  <title>Australia: NSW police stop alleged hit near daycare</title>
  <description>
    <![CDATA[Police prevent a hit in Sydney's west and a shark bites a surfer in South Australia - Emma Cropper has the stories
]]>
  </description>
  <pubDate>Thu, 09 Oct 2025 05:12:00 +1300</pubDate>
  <itunes:title>Australia: NSW police stop alleged hit near daycare</itunes:title>
  <itunes:subtitle>
    <![CDATA[Police prevent a hit in Sydney's west and a shark bites a surfer in South Australia - Emma Cropper has the stories
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Police prevent a hit in Sydney's west and a shark bites a surfer in South Australia - Emma Cropper has the stories
]]>
  </itunes:summary>
  <itunes:duration>00:02:52</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">6d734076-d6cd-412e-972e-3ac16c744fcc</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251009-0512-australia_nsw_police_stop_alleged_hit_near_daycare-128.mp3" length="2758257" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251009-0512-australia_nsw_police_stop_alleged_hit_near_daycare-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019007649/australia-nsw-police-stop-alleged-hit-near-daycare</link>
</item>
<item>
  <title>NZ-born 'Red Rocket' Jamie Mackenzie 17th in world junior ranks</title>
  <description>
    <![CDATA[New Zealand born tennis player Jamie Mackenzie's enjoying a breakout year on the ITF junior tour. Tournament victories in Beijing and Bamberg have seen him rise to 17 in the world junior rankings But success hasn't come easily for the 17 year old. He's changed countries, nationalities and languages to chase his tennis dream. But.... as Ross McNaughton reports, he hasn't been able to change the nickname his mother gave him as a 5 year old
]]>
  </description>
  <pubDate>Wed, 08 Oct 2025 05:53:00 +1300</pubDate>
  <itunes:title>NZ-born 'Red Rocket' Jamie Mackenzie 17th in world junior ranks</itunes:title>
  <itunes:subtitle>
    <![CDATA[New Zealand born tennis player Jamie Mackenzie's enjoying a breakout year on the ITF junior tour. Tournament victories in Beijing and Bamberg have seen him rise to 17 in the world junior rankings But success hasn't come easily for the 17 year old. He's changed countries, nationalities and languages to chase his tennis dream. But.... as Ross McNaughton reports, he hasn't been able to change the nickname his mother gave him as a 5 year old
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[New Zealand born tennis player Jamie Mackenzie's enjoying a breakout year on the ITF junior tour. Tournament victories in Beijing and Bamberg have seen him rise to 17 in the world junior rankings But success hasn't come easily for the 17 year old. He's changed countries, nationalities and languages to chase his tennis dream. But.... as Ross McNaughton reports, he hasn't been able to change the nickname his mother gave him as a 5 year old
]]>
  </itunes:summary>
  <itunes:duration>00:04:29</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">98524854-5336-49f7-946b-14a8c5b92f74</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251008-0553-nz-born_red_rocket_jamie_mckenzie_17th_in_world_junior_ranks-128.mp3" length="4308388" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251008-0553-nz-born_red_rocket_jamie_mckenzie_17th_in_world_junior_ranks-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019007475/nz-born-red-rocket-jamie-mackenzie-17th-in-world-junior-ranks</link>
</item>
<item>
  <title>Israel, Hamas begin indirect talks as 2 years of war passes</title>
  <description>
    <![CDATA[As Israel commemorates the second anniversary of the October 7 attacks, the region inches closer to a peace deal - Alex Baird reports from Doha
]]>
  </description>
  <pubDate>Wed, 08 Oct 2025 05:48:00 +1300</pubDate>
  <itunes:title>Israel, Hamas begin indirect talks as 2 years of war passes</itunes:title>
  <itunes:subtitle>
    <![CDATA[As Israel commemorates the second anniversary of the October 7 attacks, the region inches closer to a peace deal - Alex Baird reports from Doha
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[As Israel commemorates the second anniversary of the October 7 attacks, the region inches closer to a peace deal - Alex Baird reports from Doha
]]>
  </itunes:summary>
  <itunes:duration>00:04:52</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">b03ce54d-7b5a-4f7c-9061-2dd08d1a793b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251008-0548-israel_hamas_begin_indirect_talks_as_2_years_of_war_passes-128.mp3" length="4685922" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251008-0548-israel_hamas_begin_indirect_talks_as_2_years_of_war_passes-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019007474/israel-hamas-begin-indirect-talks-as-2-years-of-war-passes</link>
</item>
<item>
  <title>Wonderful World of TradeMe with Emma Bacon</title>
  <description>
    <![CDATA[This week on TradeMe, a 1961 Corvette, a mansion on the mangroves and an autographed boxing glove - Emma Bacon has the list
]]>
  </description>
  <pubDate>Wed, 08 Oct 2025 05:25:00 +1300</pubDate>
  <itunes:title>Wonderful World of TradeMe with Emma Bacon</itunes:title>
  <itunes:subtitle>
    <![CDATA[This week on TradeMe, a 1961 Corvette, a mansion on the mangroves and an autographed boxing glove - Emma Bacon has the list
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[This week on TradeMe, a 1961 Corvette, a mansion on the mangroves and an autographed boxing glove - Emma Bacon has the list
]]>
  </itunes:summary>
  <itunes:duration>00:04:03</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">7d9c97a3-cb1b-447c-8842-dd14b72592f1</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251008-0525-wonderful_world_of_trademe_with_emma_bacon-128.mp3" length="3905973" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251008-0525-wonderful_world_of_trademe_with_emma_bacon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019007472/wonderful-world-of-trademe-with-emma-bacon</link>
</item>
<item>
  <title>'Now that's an idea' podcast on Tai Rawhiti local politics</title>
  <description>
    <![CDATA[Podcaster Jack Marshall has been talking politics with candidates around Tai Rawhiti
]]>
  </description>
  <pubDate>Wed, 08 Oct 2025 05:16:00 +1300</pubDate>
  <itunes:title>'Now that's an idea' podcast on Tai Rawhiti local politics</itunes:title>
  <itunes:subtitle>
    <![CDATA[Podcaster Jack Marshall has been talking politics with candidates around Tai Rawhiti
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Podcaster Jack Marshall has been talking politics with candidates around Tai Rawhiti
]]>
  </itunes:summary>
  <itunes:duration>00:05:43</itunes:duration>
  <itunes:keywords>local council,politics</itunes:keywords>
  <guid isPermaLink="false">effcbe90-bc0a-4ac7-b17e-8ba791c17639</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251008-0516-now_thats_an_idea_podcast_on_tai_rawhiti_local_politics-128.mp3" length="5498793" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251008-0516-now_thats_an_idea_podcast_on_tai_rawhiti_local_politics-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019007471/now-that-s-an-idea-podcast-on-tai-rawhiti-local-politics</link>
</item>
<item>
  <title>Madagascar names new PM after weeks of youth protests</title>
  <description>
    <![CDATA[Madagascar has a new prime minister after weeks of protests, Nabil Ahmed Rufai reports from Ghana
]]>
  </description>
  <pubDate>Wed, 08 Oct 2025 05:12:00 +1300</pubDate>
  <itunes:title>Madagascar names new PM after weeks of youth protests</itunes:title>
  <itunes:subtitle>
    <![CDATA[Madagascar has a new prime minister after weeks of protests, Nabil Ahmed Rufai reports from Ghana
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Madagascar has a new prime minister after weeks of protests, Nabil Ahmed Rufai reports from Ghana
]]>
  </itunes:summary>
  <itunes:duration>00:04:12</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">d98570b3-177c-4a0a-8046-e34ffd8c5113</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251008-0512-madagascar_names_new_pm_after_weeks_of_youth_protests-128.mp3" length="4038869" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251008-0512-madagascar_names_new_pm_after_weeks_of_youth_protests-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019007473/madagascar-names-new-pm-after-weeks-of-youth-protests</link>
</item>
<item>
  <title>Deputy PM on school attendance service funding and truancy</title>
  <description>
    <![CDATA[Deputy Prime Minister David Seymour talks truancy and the window smashing at Winston Peter's St Mary's bay house.
]]>
  </description>
  <pubDate>Tue, 07 Oct 2025 05:53:00 +1300</pubDate>
  <itunes:title>Deputy PM on school attendance service funding and truancy</itunes:title>
  <itunes:subtitle>
    <![CDATA[Deputy Prime Minister David Seymour talks truancy and the window smashing at Winston Peter's St Mary's bay house.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Deputy Prime Minister David Seymour talks truancy and the window smashing at Winston Peter's St Mary's bay house.
]]>
  </itunes:summary>
  <itunes:duration>00:05:16</itunes:duration>
  <itunes:keywords>education,politics</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251007-0553-deputy_pm_on_school_attendance_service_funding_and_truancy-128.mp3" length="5074175" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251007-0553-deputy_pm_on_school_attendance_service_funding_and_truancy-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019007316/deputy-pm-on-school-attendance-service-funding-and-truancy</link>
</item>
<item>
  <title>Local elections: what Aucklanders are voting for</title>
  <description>
    <![CDATA[You've only got a few more days to vote in this year's local body elections, reporter Ke-Xin Li asks what issues are motivating voters.
]]>
  </description>
  <pubDate>Tue, 07 Oct 2025 05:50:00 +1300</pubDate>
  <itunes:title>Local elections: what Aucklanders are voting for</itunes:title>
  <itunes:subtitle>
    <![CDATA[You've only got a few more days to vote in this year's local body elections, reporter Ke-Xin Li asks what issues are motivating voters.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[You've only got a few more days to vote in this year's local body elections, reporter Ke-Xin Li asks what issues are motivating voters.
]]>
  </itunes:summary>
  <itunes:duration>00:03:37</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251007-0550-local_elections_what_aucklanders_are_voting_for-128.mp3" length="3478419" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251007-0550-local_elections_what_aucklanders_are_voting_for-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019007315/local-elections-what-aucklanders-are-voting-for</link>
</item>
<item>
  <title>UK: Author Dame Jilly Cooper dies at 88</title>
  <description>
    <![CDATA[Best selling authour Dame Jilly Cooper has died, Henry Riley reports from London
]]>
  </description>
  <pubDate>Tue, 07 Oct 2025 05:45:00 +1300</pubDate>
  <itunes:title>UK: Author Dame Jilly Cooper dies at 88</itunes:title>
  <itunes:subtitle>
    <![CDATA[Best selling authour Dame Jilly Cooper has died, Henry Riley reports from London
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Best selling authour Dame Jilly Cooper has died, Henry Riley reports from London
]]>
  </itunes:summary>
  <itunes:duration>00:04:03</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">5667276e-aec3-4f42-a87d-29fadf17c5c8</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251007-0545-uk_author_dame_jilly_cooper_dies_at_88-128.mp3" length="3895060" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251007-0545-uk_author_dame_jilly_cooper_dies_at_88-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019007314/uk-author-dame-jilly-cooper-dies-at-88</link>
</item>
<item>
  <title>Tauranga City Council ditches pricey plan for aquatic centre</title>
  <description>
    <![CDATA[Tauranga's scrapped a new aquatic centre having already spent millions on the plan, LDR's Alisha Evans has the story
]]>
  </description>
  <pubDate>Tue, 07 Oct 2025 05:25:00 +1300</pubDate>
  <itunes:title>Tauranga City Council ditches pricey plan for aquatic centre</itunes:title>
  <itunes:subtitle>
    <![CDATA[Tauranga's scrapped a new aquatic centre having already spent millions on the plan, LDR's Alisha Evans has the story
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Tauranga's scrapped a new aquatic centre having already spent millions on the plan, LDR's Alisha Evans has the story
]]>
  </itunes:summary>
  <itunes:duration>00:04:35</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">d6948108-0872-41e6-8090-08fcf07e000d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251007-0525-tauranga_city_council_ditches_pricey_plan_for_aquatic_centre-128.mp3" length="4411297" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251007-0525-tauranga_city_council_ditches_pricey_plan_for_aquatic_centre-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019007312/tauranga-city-council-ditches-pricey-plan-for-aquatic-centre</link>
</item>
<item>
  <title>Japan on course for first female Prime Minister</title>
  <description>
    <![CDATA[Japan's ruling party has its first female leader, our correspondent in Tokyo, Chris Gilbert, has the story
]]>
  </description>
  <pubDate>Tue, 07 Oct 2025 05:13:00 +1300</pubDate>
  <itunes:title>Japan on course for first female Prime Minister</itunes:title>
  <itunes:subtitle>
    <![CDATA[Japan's ruling party has its first female leader, our correspondent in Tokyo, Chris Gilbert, has the story
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Japan's ruling party has its first female leader, our correspondent in Tokyo, Chris Gilbert, has the story
]]>
  </itunes:summary>
  <itunes:duration>00:04:24</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">2786e17e-30ea-456e-bd01-abe7c619ed8c</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251007-0513-japan_on_course_for_first_female_prime_minister-128.mp3" length="4236985" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251007-0513-japan_on_course_for_first_female_prime_minister-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019007313/japan-on-course-for-first-female-prime-minister</link>
</item>
<item>
  <title>Dogs, cats, donkeys and a lizard at Blessing of the Animals</title>
  <description>
    <![CDATA[Ke-Xin Li goes to the Blessing of the Animals church service at St Matthew in the City Anglican church in Auckland with some interesting creatures
]]>
  </description>
  <pubDate>Mon, 06 Oct 2025 05:52:00 +1300</pubDate>
  <itunes:title>Dogs, cats, donkeys and a lizard at Blessing of the Animals</itunes:title>
  <itunes:subtitle>
    <![CDATA[Ke-Xin Li goes to the Blessing of the Animals church service at St Matthew in the City Anglican church in Auckland with some interesting creatures
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Ke-Xin Li goes to the Blessing of the Animals church service at St Matthew in the City Anglican church in Auckland with some interesting creatures
]]>
  </itunes:summary>
  <itunes:duration>00:05:25</itunes:duration>
  <itunes:keywords>animals</itunes:keywords>
  <guid isPermaLink="false">7dfc48a3-c425-4054-ad3b-6fa05f54662b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251006-0552-dogs_cats_donkeys_and_a_lizard_at_blessing_of_the_animals-128.mp3" length="5207956" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251006-0552-dogs_cats_donkeys_and_a_lizard_at_blessing_of_the_animals-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019007150/dogs-cats-donkeys-and-a-lizard-at-blessing-of-the-animals</link>
</item>
<item>
  <title>US: Fed govt still in lockdown, National Guard enters Chicago</title>
  <description>
    <![CDATA[The Federal Government remains in shut down - Katherine Firkin reports from New York
]]>
  </description>
  <pubDate>Mon, 06 Oct 2025 05:48:00 +1300</pubDate>
  <itunes:title>US: Fed govt still in lockdown, National Guard enters Chicago</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Federal Government remains in shut down - Katherine Firkin reports from New York
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Federal Government remains in shut down - Katherine Firkin reports from New York
]]>
  </itunes:summary>
  <itunes:duration>00:03:57</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">96334ac8-0923-48a5-9650-198b9f57e31f</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251006-0548-us_fed_govt_still_in_lockdown_national_guard_enters_chicago-128.mp3" length="3800628" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251006-0548-us_fed_govt_still_in_lockdown_national_guard_enters_chicago-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019007149/us-fed-govt-still-in-lockdown-national-guard-enters-chicago</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[It's all about spuds to start the week from the Minister of Fruit and Vege
]]>
  </description>
  <pubDate>Mon, 06 Oct 2025 05:27:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[It's all about spuds to start the week from the Minister of Fruit and Vege
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[It's all about spuds to start the week from the Minister of Fruit and Vege
]]>
  </itunes:summary>
  <itunes:duration>00:04:31</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">876b3f37-7530-4a30-ab02-545479d593af</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251006-0527-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="4339764" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251006-0527-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019007148/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Elections taking part in Georgia, Czech Republic</title>
  <description>
    <![CDATA[Elections in Georgia and the Czech Republic and mystery balloons over Lithuania's airport - Anita Purcell-Sjölund has her report from Europe
]]>
  </description>
  <pubDate>Mon, 06 Oct 2025 05:13:00 +1300</pubDate>
  <itunes:title>Elections taking part in Georgia, Czech Republic</itunes:title>
  <itunes:subtitle>
    <![CDATA[Elections in Georgia and the Czech Republic and mystery balloons over Lithuania's airport - Anita Purcell-Sjölund has her report from Europe
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Elections in Georgia and the Czech Republic and mystery balloons over Lithuania's airport - Anita Purcell-Sjölund has her report from Europe
]]>
  </itunes:summary>
  <itunes:duration>00:05:05</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">b07982cd-503b-414c-b2cc-7fb883293b3a</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20251006-0513-elections_taking_part_in_georgia_czech_republic-128.mp3" length="4889454" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20251006-0513-elections_taking_part_in_georgia_czech_republic-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019007147/elections-taking-part-in-georgia-czech-republic</link>
</item>
<item>
  <title>Japanese bank makes a month paternity leave mandatory</title>
  <description>
    <![CDATA[Japan's governing party is to pick a new leader who will become PM - Chris Gilbert reports from Tokyo
]]>
  </description>
  <pubDate>Tue, 30 Sep 2025 05:12:00 +1300</pubDate>
  <itunes:title>Japanese bank makes a month paternity leave mandatory</itunes:title>
  <itunes:subtitle>
    <![CDATA[Japan's governing party is to pick a new leader who will become PM - Chris Gilbert reports from Tokyo
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Japan's governing party is to pick a new leader who will become PM - Chris Gilbert reports from Tokyo
]]>
  </itunes:summary>
  <itunes:duration>00:04:59</itunes:duration>
  <itunes:keywords>world,world politics</itunes:keywords>
  <guid isPermaLink="false">02db61c1-9dd6-4019-ace0-3fc4cf3080ca</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250930-0512-japanese_bank_makes_a_month_paternity_leave_mandatory-128.mp3" length="4798723" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250930-0512-japanese_bank_makes_a_month_paternity_leave_mandatory-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019006335/japanese-bank-makes-a-month-paternity-leave-mandatory</link>
</item>
<item>
  <title>Toe wrestling champ Lisa 'Twinkletoes' Shenton explains sport</title>
  <description>
    <![CDATA[Toe wrestling is a thing, yes it is! Seven times women's Toe Wrestling world champ, Lisa "Twinkle-toes" Shenton joined First Up.
]]>
  </description>
  <pubDate>Mon, 29 Sep 2025 05:17:00 +1300</pubDate>
  <itunes:title>Toe wrestling champ Lisa 'Twinkletoes' Shenton explains sport</itunes:title>
  <itunes:subtitle>
    <![CDATA[Toe wrestling is a thing, yes it is! Seven times women's Toe Wrestling world champ, Lisa "Twinkle-toes" Shenton joined First Up.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Toe wrestling is a thing, yes it is! Seven times women's Toe Wrestling world champ, Lisa "Twinkle-toes" Shenton joined First Up.
]]>
  </itunes:summary>
  <itunes:duration>00:05:13</itunes:duration>
  <itunes:keywords>leisure,sport</itunes:keywords>
  <guid isPermaLink="false">e63ed1ac-261d-4246-8555-b08a345bd854</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250929-0517-toe_wrestling_champ_lisa_twinkletoes_shenton_explains_sport-128.mp3" length="5024038" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250929-0517-toe_wrestling_champ_lisa_twinkletoes_shenton_explains_sport-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019006171/toe-wrestling-champ-lisa-twinkletoes-shenton-explains-sport</link>
</item>
<item>
  <title>Trump lines up another one of his enemies</title>
  <description>
    <![CDATA[Trump lines up another one of his enemies, Bevan Hurley reports from a very busy New York City..
]]>
  </description>
  <pubDate>Fri, 26 Sep 2025 05:52:00 +1200</pubDate>
  <itunes:title>Trump lines up another one of his enemies</itunes:title>
  <itunes:subtitle>
    <![CDATA[Trump lines up another one of his enemies, Bevan Hurley reports from a very busy New York City..
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Trump lines up another one of his enemies, Bevan Hurley reports from a very busy New York City..
]]>
  </itunes:summary>
  <itunes:duration>00:05:06</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">5a0c55e8-73fb-49ec-828e-5e46b98ba9df</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250926-0552-trump_lines_up_another_one_of_his_enemies-128.mp3" length="4909465" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250926-0552-trump_lines_up_another_one_of_his_enemies-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019005867/trump-lines-up-another-one-of-his-enemies</link>
</item>
<item>
  <title>A full-on rugby weekend awaits</title>
  <description>
    <![CDATA[A full-on rugby weekend awaits, The All Blacks V The Wallabies with a curtain raising final of the Under 85 championship..
]]>
  </description>
  <pubDate>Fri, 26 Sep 2025 05:44:00 +1200</pubDate>
  <itunes:title>A full-on rugby weekend awaits</itunes:title>
  <itunes:subtitle>
    <![CDATA[A full-on rugby weekend awaits, The All Blacks V The Wallabies with a curtain raising final of the Under 85 championship..
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A full-on rugby weekend awaits, The All Blacks V The Wallabies with a curtain raising final of the Under 85 championship..
]]>
  </itunes:summary>
  <itunes:duration>00:08:32</itunes:duration>
  <itunes:keywords>national,sport</itunes:keywords>
  <guid isPermaLink="false">c5cde318-667d-42f5-871d-a0ec8ba6d725</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250926-0544-a_full-on_rugby_weekend_awaits-128.mp3" length="8201327" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250926-0544-a_full-on_rugby_weekend_awaits-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019005870/a-full-on-rugby-weekend-awaits</link>
</item>
<item>
  <title>Fruit and Veg Glenn Forsyth brings the Friday freshness</title>
  <description>
    <![CDATA[Minister of Fruit and Veg Glenn Forsyth brings the Friday freshness, and his Fruit of the Week
]]>
  </description>
  <pubDate>Fri, 26 Sep 2025 05:23:00 +1200</pubDate>
  <itunes:title>Fruit and Veg Glenn Forsyth brings the Friday freshness</itunes:title>
  <itunes:subtitle>
    <![CDATA[Minister of Fruit and Veg Glenn Forsyth brings the Friday freshness, and his Fruit of the Week
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Minister of Fruit and Veg Glenn Forsyth brings the Friday freshness, and his Fruit of the Week
]]>
  </itunes:summary>
  <itunes:duration>00:05:21</itunes:duration>
  <itunes:keywords>food,national</itunes:keywords>
  <guid isPermaLink="false">d96ad623-27b4-4e98-a17e-eca67c24ddb1</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250926-0523-fruit_and_veg_glenn_forsyth_brings_the_friday_freshness-128.mp3" length="5144370" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250926-0523-fruit_and_veg_glenn_forsyth_brings_the_friday_freshness-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019005868/fruit-and-veg-glenn-forsyth-brings-the-friday-freshness</link>
</item>
<item>
  <title>Labour's Jan Tinetti on early childhood education concerns</title>
  <description>
    <![CDATA[MP Jan Tinetti talks politics of the week from the Labour party's perspective
]]>
  </description>
  <pubDate>Thu, 25 Sep 2025 05:52:00 +1200</pubDate>
  <itunes:title>Labour's Jan Tinetti on early childhood education concerns</itunes:title>
  <itunes:subtitle>
    <![CDATA[MP Jan Tinetti talks politics of the week from the Labour party's perspective
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[MP Jan Tinetti talks politics of the week from the Labour party's perspective
]]>
  </itunes:summary>
  <itunes:duration>00:04:15</itunes:duration>
  <itunes:keywords>education,politics</itunes:keywords>
  <guid isPermaLink="false">bc74eea3-8884-4f7f-9608-16ff11e97faa</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250925-0552-labours_jan_tinetti_on_early_childhood_education_concerns-128.mp3" length="4082740" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250925-0552-labours_jan_tinetti_on_early_childhood_education_concerns-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019005712/labour-s-jan-tinetti-on-early-childhood-education-concerns</link>
</item>
<item>
  <title>Gaza's few remaining hospitals are being overwhelmed</title>
  <description>
    <![CDATA[Gaza's few remaining hospitals are being overwhelmed, Alex Baird reports from Doha
]]>
  </description>
  <pubDate>Thu, 25 Sep 2025 05:49:00 +1200</pubDate>
  <itunes:title>Gaza's few remaining hospitals are being overwhelmed</itunes:title>
  <itunes:subtitle>
    <![CDATA[Gaza's few remaining hospitals are being overwhelmed, Alex Baird reports from Doha
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Gaza's few remaining hospitals are being overwhelmed, Alex Baird reports from Doha
]]>
  </itunes:summary>
  <itunes:duration>00:03:49</itunes:duration>
  <itunes:keywords>conflict,world</itunes:keywords>
  <guid isPermaLink="false">d994c784-e065-473f-8a4f-650e752eac68</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250925-0549-gazas_few_remaining_hospitals_are_being_overwhelmed-128.mp3" length="3677737" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250925-0549-gazas_few_remaining_hospitals_are_being_overwhelmed-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019005711/gaza-s-few-remaining-hospitals-are-being-overwhelmed</link>
</item>
<item>
  <title>RNZ's political report Anneke Smith is in New York</title>
  <description>
    <![CDATA[RNZ's political report Anneke Smith is in New York for leaders week at the UN
]]>
  </description>
  <pubDate>Thu, 25 Sep 2025 05:44:00 +1200</pubDate>
  <itunes:title>RNZ's political report Anneke Smith is in New York</itunes:title>
  <itunes:subtitle>
    <![CDATA[RNZ's political report Anneke Smith is in New York for leaders week at the UN
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[RNZ's political report Anneke Smith is in New York for leaders week at the UN
]]>
  </itunes:summary>
  <itunes:duration>00:04:07</itunes:duration>
  <itunes:keywords>politics,world</itunes:keywords>
  <guid isPermaLink="false">5c981f89-43ea-4783-a94f-7bf517c126eb</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250925-0544-rnzs_political_report_anneke_smith_is_in_new_york-128.mp3" length="3956926" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250925-0544-rnzs_political_report_anneke_smith_is_in_new_york-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019005710/rnz-s-political-report-anneke-smith-is-in-new-york</link>
</item>
<item>
  <title>UN World Heritage status for Russell is on the cards</title>
  <description>
    <![CDATA[UN World Heritage status for Russell is on the cards - and a goose is ruled out of contention in the race for the Whangarei Mayoralty - Peter de Graaf reports.
]]>
  </description>
  <pubDate>Thu, 25 Sep 2025 05:24:00 +1200</pubDate>
  <itunes:title>UN World Heritage status for Russell is on the cards</itunes:title>
  <itunes:subtitle>
    <![CDATA[UN World Heritage status for Russell is on the cards - and a goose is ruled out of contention in the race for the Whangarei Mayoralty - Peter de Graaf reports.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[UN World Heritage status for Russell is on the cards - and a goose is ruled out of contention in the race for the Whangarei Mayoralty - Peter de Graaf reports.
]]>
  </itunes:summary>
  <itunes:duration>00:05:23</itunes:duration>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250925-0524-un_world_heritage_status_for_russell_is_on_the_cards-128.mp3" length="5170764" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250925-0524-un_world_heritage_status_for_russell_is_on_the_cards-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019005707/un-world-heritage-status-for-russell-is-on-the-cards</link>
</item>
<item>
  <title>PM Albanese meets Donald Trump</title>
  <description>
    <![CDATA[PM Albanese meets Donald Trump, and an ex-All White avoids conviction - Emma Cropper reports from Sydney
]]>
  </description>
  <pubDate>Thu, 25 Sep 2025 05:12:00 +1200</pubDate>
  <itunes:title>PM Albanese meets Donald Trump</itunes:title>
  <itunes:subtitle>
    <![CDATA[PM Albanese meets Donald Trump, and an ex-All White avoids conviction - Emma Cropper reports from Sydney
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[PM Albanese meets Donald Trump, and an ex-All White avoids conviction - Emma Cropper reports from Sydney
]]>
  </itunes:summary>
  <itunes:duration>00:04:10</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">6a22e532-a51c-4d4f-8b8c-c9a0f23771df</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250925-0512-pm_albanese_meets_donald_trump-128.mp3" length="4005835" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250925-0512-pm_albanese_meets_donald_trump-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019005708/pm-albanese-meets-donald-trump</link>
</item>
<item>
  <title>80th anniversary of RNZAF worst air crash</title>
  <description>
    <![CDATA[On this day 80 years ago the RNZAF suffered its worst aircrash ever, director of the Air Force Museum Brett Marshall told us the story
]]>
  </description>
  <pubDate>Wed, 24 Sep 2025 05:54:00 +1200</pubDate>
  <itunes:title>80th anniversary of RNZAF worst air crash</itunes:title>
  <itunes:subtitle>
    <![CDATA[On this day 80 years ago the RNZAF suffered its worst aircrash ever, director of the Air Force Museum Brett Marshall told us the story
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[On this day 80 years ago the RNZAF suffered its worst aircrash ever, director of the Air Force Museum Brett Marshall told us the story
]]>
  </itunes:summary>
  <itunes:duration>00:03:34</itunes:duration>
  <itunes:keywords>history</itunes:keywords>
  <guid isPermaLink="false">e0cbcfad-d212-4c79-9da1-de6361896f26</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250924-0554-80th_anniversary_of_rnzaf_worst_aircraft-128.mp3" length="3430345" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250924-0554-80th_anniversary_of_rnzaf_worst_aircraft-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019005550/80th-anniversary-of-rnzaf-worst-air-crash</link>
</item>
<item>
  <title>DNA Drive needs insects from your car number plate</title>
  <description>
    <![CDATA[Producer Matthew Hutch tells about DNA Drive, a project which needs insects from your car number plate..
]]>
  </description>
  <pubDate>Wed, 24 Sep 2025 05:50:00 +1200</pubDate>
  <itunes:title>DNA Drive needs insects from your car number plate</itunes:title>
  <itunes:subtitle>
    <![CDATA[Producer Matthew Hutch tells about DNA Drive, a project which needs insects from your car number plate..
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Producer Matthew Hutch tells about DNA Drive, a project which needs insects from your car number plate..
]]>
  </itunes:summary>
  <itunes:duration>00:03:57</itunes:duration>
  <itunes:keywords>science</itunes:keywords>
  <guid isPermaLink="false">0af500cd-2d32-4f3c-8c5a-8cbc4f92941f</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250924-0550-dna_drive_needs_insects_from_your_car_number_plate-128.mp3" length="3808160" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250924-0550-dna_drive_needs_insects_from_your_car_number_plate-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019005549/dna-drive-needs-insects-from-your-car-number-plate</link>
</item>
<item>
  <title>TradeMe's Emma Bacon has her list of the week'</title>
  <description>
    <![CDATA[TradeMe's Emma Bacon has her list of the week's featured auctions on TradeMe - this week she leads with a house/plane hangar
]]>
  </description>
  <pubDate>Wed, 24 Sep 2025 05:21:00 +1200</pubDate>
  <itunes:title>TradeMe's Emma Bacon has her list of the week'</itunes:title>
  <itunes:subtitle>
    <![CDATA[TradeMe's Emma Bacon has her list of the week's featured auctions on TradeMe - this week she leads with a house/plane hangar
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[TradeMe's Emma Bacon has her list of the week's featured auctions on TradeMe - this week she leads with a house/plane hangar
]]>
  </itunes:summary>
  <itunes:duration>00:03:57</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">d89c741a-3d99-4895-bb33-f3f4327a51ab</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250924-0521-trademes_emma_bacon_has_her_list_of_the_week-128.mp3" length="3796055" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250924-0521-trademes_emma_bacon_has_her_list_of_the_week-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019005547/trademe-s-emma-bacon-has-her-list-of-the-week</link>
</item>
<item>
  <title>Botswanans get a day off after success at  World Champs</title>
  <description>
    <![CDATA[Botswanans get a day off after success at the World Athletics Championships
]]>
  </description>
  <pubDate>Wed, 24 Sep 2025 05:12:00 +1200</pubDate>
  <itunes:title>Botswanans get a day off after success at  World Champs</itunes:title>
  <itunes:subtitle>
    <![CDATA[Botswanans get a day off after success at the World Athletics Championships
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Botswanans get a day off after success at the World Athletics Championships
]]>
  </itunes:summary>
  <itunes:duration>00:04:26</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">4e091996-43a9-44c8-bae4-7e77c0f71ed8</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250924-0612-botswanans_get_a_day_off_after_success_at_world_champs-128.mp3" length="4263293" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250924-0612-botswanans_get_a_day_off_after_success_at_world_champs-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019005548/botswanans-get-a-day-off-after-success-at-world-champs</link>
</item>
<item>
  <title>Winston Peters to unveil New Zealand's position on Palestinian statehood</title>
  <description>
    <![CDATA[As Winston Peters prepares to unveil New Zealand's position on Palestinian statehood, we hit the streets to find out what regular folk reckon
]]>
  </description>
  <pubDate>Tue, 23 Sep 2025 05:50:00 +1200</pubDate>
  <itunes:title>Winston Peters to unveil New Zealand's position on Palestinian statehood</itunes:title>
  <itunes:subtitle>
    <![CDATA[As Winston Peters prepares to unveil New Zealand's position on Palestinian statehood, we hit the streets to find out what regular folk reckon
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[As Winston Peters prepares to unveil New Zealand's position on Palestinian statehood, we hit the streets to find out what regular folk reckon
]]>
  </itunes:summary>
  <itunes:duration>00:08:29</itunes:duration>
  <itunes:keywords>national,politics</itunes:keywords>
  <guid isPermaLink="false">67f81b53-020d-4e18-97be-82ee62325c9f</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250923-0550-winston_peters_to_unveil_new_zealands_position_on_palestinian-128.mp3" length="8157492" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250923-0550-winston_peters_to_unveil_new_zealands_position_on_palestinian-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019005407/winston-peters-to-unveil-new-zealand-s-position-on-palestinian-statehood</link>
</item>
<item>
  <title>Jeffery Epstein continues his influence from beyond the grave</title>
  <description>
    <![CDATA[Jeffery Epstein continues his influence from beyond the grave, HEnry Riley reports from London
]]>
  </description>
  <pubDate>Tue, 23 Sep 2025 05:45:00 +1200</pubDate>
  <itunes:title>Jeffery Epstein continues his influence from beyond the grave</itunes:title>
  <itunes:subtitle>
    <![CDATA[Jeffery Epstein continues his influence from beyond the grave, HEnry Riley reports from London
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Jeffery Epstein continues his influence from beyond the grave, HEnry Riley reports from London
]]>
  </itunes:summary>
  <itunes:duration>00:04:40</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">5d516490-d5c1-4baf-bd46-b173036c3633</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250923-0545-jeffery_epstein_continues_his_influence_from_beyond_the_grave-128.mp3" length="4492778" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250923-0545-jeffery_epstein_continues_his_influence_from_beyond_the_grave-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019005408/jeffery-epstein-continues-his-influence-from-beyond-the-grave</link>
</item>
<item>
  <title>Jeffery Epstein continues his influence from beyond the grave</title>
  <description>
    <![CDATA[Jeffery Epstein continues his influence from beyond the grave, HEnry Riley reports from London
]]>
  </description>
  <pubDate>Tue, 23 Sep 2025 05:45:00 +1200</pubDate>
  <itunes:title>Jeffery Epstein continues his influence from beyond the grave</itunes:title>
  <itunes:subtitle>
    <![CDATA[Jeffery Epstein continues his influence from beyond the grave, HEnry Riley reports from London
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Jeffery Epstein continues his influence from beyond the grave, HEnry Riley reports from London
]]>
  </itunes:summary>
  <itunes:duration>00:04:40</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">4d8a6e86-5ddf-4e0a-977d-fcd5bffbca9b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250923-0545-jeffery_epstein_continues_his_influence_from_beyond_the_grave-128.mp3" length="4492778" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250923-0545-jeffery_epstein_continues_his_influence_from_beyond_the_grave-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019005516/jeffery-epstein-continues-his-influence-from-beyond-the-grave</link>
</item>
<item>
  <title>Racy Tik Tok dances in the Eastern Bay of Plenty</title>
  <description>
    <![CDATA[Racy Tik Tok dances have been employed in the Eastern Bay of Plenty to get people out to vote, LDR's Diane Mccarthy has the story from Whakatane
]]>
  </description>
  <pubDate>Tue, 23 Sep 2025 05:25:00 +1200</pubDate>
  <itunes:title>Racy Tik Tok dances in the Eastern Bay of Plenty</itunes:title>
  <itunes:subtitle>
    <![CDATA[Racy Tik Tok dances have been employed in the Eastern Bay of Plenty to get people out to vote, LDR's Diane Mccarthy has the story from Whakatane
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Racy Tik Tok dances have been employed in the Eastern Bay of Plenty to get people out to vote, LDR's Diane Mccarthy has the story from Whakatane
]]>
  </itunes:summary>
  <itunes:duration>00:03:27</itunes:duration>
  <guid isPermaLink="false">58719980-b4df-4eeb-aec1-60053e00ff9a</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250923-0525-racy_tik_tok_dances_in_the_eastern_bay_of_plenty-128.mp3" length="3329635" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250923-0525-racy_tik_tok_dances_in_the_eastern_bay_of_plenty-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019005406/racy-tik-tok-dances-in-the-eastern-bay-of-plenty</link>
</item>
<item>
  <title>Tall Fern Charlotte Whittaker ready to debut for Pouakai</title>
  <description>
    <![CDATA[Charlotte Whittaker is back from a decent stint overseas and a struggle with injury, reporter Adam Burns has her story
]]>
  </description>
  <pubDate>Tue, 23 Sep 2025 05:18:00 +1200</pubDate>
  <itunes:title>Tall Fern Charlotte Whittaker ready to debut for Pouakai</itunes:title>
  <itunes:subtitle>
    <![CDATA[Charlotte Whittaker is back from a decent stint overseas and a struggle with injury, reporter Adam Burns has her story
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Charlotte Whittaker is back from a decent stint overseas and a struggle with injury, reporter Adam Burns has her story
]]>
  </itunes:summary>
  <itunes:duration>00:04:00</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">0fc25841-e688-4ec2-b3b7-05058a73f4ad</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250923-0518-tall_fern_charlotte_whittaker_ready_to_debut_for_pouakai-128.mp3" length="3844542" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250923-0518-tall_fern_charlotte_whittaker_ready_to_debut_for_pouakai-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019005404/tall-fern-charlotte-whittaker-ready-to-debut-for-pouakai</link>
</item>
<item>
  <title>North Korea sounds like it wants to fire up talks with the US</title>
  <description>
    <![CDATA[North Korea sounds like it wants to fire up talks with the US
]]>
  </description>
  <pubDate>Tue, 23 Sep 2025 05:13:00 +1200</pubDate>
  <itunes:title>North Korea sounds like it wants to fire up talks with the US</itunes:title>
  <itunes:subtitle>
    <![CDATA[North Korea sounds like it wants to fire up talks with the US
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[North Korea sounds like it wants to fire up talks with the US
]]>
  </itunes:summary>
  <itunes:duration>00:05:08</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">5bfe6030-373b-4848-8266-e54147ebbaff</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250923-0513-north_korea_sounds_like_it_wants_to_fire_up_talks_with_the_us-128.mp3" length="4936200" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250923-0513-north_korea_sounds_like_it_wants_to_fire_up_talks_with_the_us-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019005405/north-korea-sounds-like-it-wants-to-fire-up-talks-with-the-us</link>
</item>
<item>
  <title>Katherine Firkin has the news out of the states</title>
  <description>
    <![CDATA[Katherine Firkin has the news out of the states, as thousands gather in Arizona for Charlie Kirk's memorial
]]>
  </description>
  <pubDate>Mon, 22 Sep 2025 05:54:00 +1200</pubDate>
  <itunes:title>Katherine Firkin has the news out of the states</itunes:title>
  <itunes:subtitle>
    <![CDATA[Katherine Firkin has the news out of the states, as thousands gather in Arizona for Charlie Kirk's memorial
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Katherine Firkin has the news out of the states, as thousands gather in Arizona for Charlie Kirk's memorial
]]>
  </itunes:summary>
  <itunes:duration>00:03:45</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">2a6b884d-6fed-44aa-8c69-9302bd22c084</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250922-0554-katherine_firkin_has_the_news_out_of_the_states-128.mp3" length="3612137" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250922-0554-katherine_firkin_has_the_news_out_of_the_states-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019005233/katherine-firkin-has-the-news-out-of-the-states</link>
</item>
<item>
  <title>17yo NZ archer claims silver at World Youth Champs</title>
  <description>
    <![CDATA[Hector McNeilly's a 17 year old archer - winning a silver medal at the recent world champs
]]>
  </description>
  <pubDate>Mon, 22 Sep 2025 05:50:00 +1200</pubDate>
  <itunes:title>17yo NZ archer claims silver at World Youth Champs</itunes:title>
  <itunes:subtitle>
    <![CDATA[Hector McNeilly's a 17 year old archer - winning a silver medal at the recent world champs
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Hector McNeilly's a 17 year old archer - winning a silver medal at the recent world champs
]]>
  </itunes:summary>
  <itunes:duration>00:03:26</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">9af2010f-79ba-48de-85a9-391c8ab2d380</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250922-0550-hector_mcneillys_a_17_year_old_archer-128.mp3" length="3308673" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250922-0550-hector_mcneillys_a_17_year_old_archer-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019005232/17yo-nz-archer-claims-silver-at-world-youth-champs</link>
</item>
<item>
  <title>Former Black Fern captain Les Elder on Semi Final</title>
  <description>
    <![CDATA[Former Black Fern captain Les Elder castes her expert eye over the semi-final loss to Canada
]]>
  </description>
  <pubDate>Mon, 22 Sep 2025 05:45:00 +1200</pubDate>
  <itunes:title>Former Black Fern captain Les Elder on Semi Final</itunes:title>
  <itunes:subtitle>
    <![CDATA[Former Black Fern captain Les Elder castes her expert eye over the semi-final loss to Canada
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Former Black Fern captain Les Elder castes her expert eye over the semi-final loss to Canada
]]>
  </itunes:summary>
  <itunes:duration>00:04:49</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">bf467ef3-dbc6-4197-941f-21de83d6f17a</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250922-0545-former_black_fern_captain_les_elder_on_semi_final-128.mp3" length="4637796" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250922-0545-former_black_fern_captain_les_elder_on_semi_final-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019005231/former-black-fern-captain-les-elder-on-semi-final</link>
</item>
<item>
  <title>Minister of Fruit and Veg branches out to fungus</title>
  <description>
    <![CDATA[The Minister of Fruit and Veg branches out to include fungus in his Monday report
]]>
  </description>
  <pubDate>Mon, 22 Sep 2025 05:25:00 +1200</pubDate>
  <itunes:title>Minister of Fruit and Veg branches out to fungus</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Minister of Fruit and Veg branches out to include fungus in his Monday report
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Minister of Fruit and Veg branches out to include fungus in his Monday report
]]>
  </itunes:summary>
  <itunes:duration>00:04:39</itunes:duration>
  <itunes:keywords>food,life and society</itunes:keywords>
  <guid isPermaLink="false">bc851c87-dfd8-4030-a39c-0de62967a945</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250922-0525-minister_of_fruit_and_veg_branches_out_to_fungus-128.mp3" length="4472272" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250922-0525-minister_of_fruit_and_veg_branches_out_to_fungus-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019005229/minister-of-fruit-and-veg-branches-out-to-fungus</link>
</item>
<item>
  <title>This morning's solar eclipse hard to see with all the cloud</title>
  <description>
    <![CDATA[This morning's solar eclipse might be hard to see with all the cloud, but that didn't stop producer Matthew Hutching talking to Josh Aoraki from Te Whatu Stardome
]]>
  </description>
  <pubDate>Mon, 22 Sep 2025 05:18:00 +1200</pubDate>
  <itunes:title>This morning's solar eclipse hard to see with all the cloud</itunes:title>
  <itunes:subtitle>
    <![CDATA[This morning's solar eclipse might be hard to see with all the cloud, but that didn't stop producer Matthew Hutching talking to Josh Aoraki from Te Whatu Stardome
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[This morning's solar eclipse might be hard to see with all the cloud, but that didn't stop producer Matthew Hutching talking to Josh Aoraki from Te Whatu Stardome
]]>
  </itunes:summary>
  <itunes:duration>00:03:46</itunes:duration>
  <itunes:keywords>science</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250922-0518-this_mornings_solar_eclipse_hard_to_see_with_all_the_cloud-128.mp3" length="3628922" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250922-0518-this_mornings_solar_eclipse_hard_to_see_with_all_the_cloud-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019005228/this-morning-s-solar-eclipse-hard-to-see-with-all-the-cloud</link>
</item>
<item>
  <title>European countries line up to recognise a Palestinian state</title>
  <description>
    <![CDATA[European countries line up to recognise a Palestinian state, Anita reports from the EU
]]>
  </description>
  <pubDate>Mon, 22 Sep 2025 05:12:00 +1200</pubDate>
  <itunes:title>European countries line up to recognise a Palestinian state</itunes:title>
  <itunes:subtitle>
    <![CDATA[European countries line up to recognise a Palestinian state, Anita reports from the EU
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[European countries line up to recognise a Palestinian state, Anita reports from the EU
]]>
  </itunes:summary>
  <itunes:duration>00:04:38</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250922-0512-european_countries_line_up_to_recognise_a_palestinian_state-128.mp3" length="4465601" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250922-0512-european_countries_line_up_to_recognise_a_palestinian_state-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019005227/european-countries-line-up-to-recognise-a-palestinian-state</link>
</item>
<item>
  <title>Auckland's last remaining steam ferry</title>
  <description>
    <![CDATA[Producer Ross McNaughton visits Auckland's last remaining steam ferry, The Toroa.
]]>
  </description>
  <pubDate>Fri, 19 Sep 2025 05:54:00 +1200</pubDate>
  <itunes:title>Auckland's last remaining steam ferry</itunes:title>
  <itunes:subtitle>
    <![CDATA[Producer Ross McNaughton visits Auckland's last remaining steam ferry, The Toroa.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Producer Ross McNaughton visits Auckland's last remaining steam ferry, The Toroa.
]]>
  </itunes:summary>
  <itunes:duration>00:04:32</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250919-0554-aucklands_last_remaining_steam_ferry-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019004914/auckland-s-last-remaining-steam-ferry</link>
</item>
<item>
  <title>Jimmy Kimmel's been cancelled</title>
  <description>
    <![CDATA[Jimmy Kimmel's been cancelled, Bevan Hurley has the latest from New York
]]>
  </description>
  <pubDate>Fri, 19 Sep 2025 05:50:00 +1200</pubDate>
  <itunes:title>Jimmy Kimmel's been cancelled</itunes:title>
  <itunes:subtitle>
    <![CDATA[Jimmy Kimmel's been cancelled, Bevan Hurley has the latest from New York
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Jimmy Kimmel's been cancelled, Bevan Hurley has the latest from New York
]]>
  </itunes:summary>
  <itunes:duration>00:03:07</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">e385dc69-6ff4-43ca-875d-526cf63f7b23</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250919-0550-jimmy_kimmels_been_cancelled-128.mp3" length="3005207" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250919-0550-jimmy_kimmels_been_cancelled-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019004916/jimmy-kimmel-s-been-cancelled</link>
</item>
<item>
  <title>Ella Ferguson casts her expert eye on the Black Ferns</title>
  <description>
    <![CDATA[Ella Ferguson casts her expert eye on the Black Ferns team for the semi-final of the Rugby World Cup
]]>
  </description>
  <pubDate>Fri, 19 Sep 2025 05:46:00 +1200</pubDate>
  <itunes:title>Ella Ferguson casts her expert eye on the Black Ferns</itunes:title>
  <itunes:subtitle>
    <![CDATA[Ella Ferguson casts her expert eye on the Black Ferns team for the semi-final of the Rugby World Cup
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Ella Ferguson casts her expert eye on the Black Ferns team for the semi-final of the Rugby World Cup
]]>
  </itunes:summary>
  <itunes:duration>00:04:02</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">c949a006-397d-4bc6-86d0-818dbf165f15</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250919-0546-ella_ferguson_casts_her_expert_eye_on_the_black_ferns-128.mp3" length="3875868" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250919-0546-ella_ferguson_casts_her_expert_eye_on_the_black_ferns-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019004915/ella-ferguson-casts-her-expert-eye-on-the-black-ferns</link>
</item>
<item>
  <title>Minister of Fruit and Veggies has the scoop</title>
  <description>
    <![CDATA[The Minister of Fruit and Veggies has the scoop and his fruit of the week - the Tangelo
]]>
  </description>
  <pubDate>Fri, 19 Sep 2025 05:25:00 +1200</pubDate>
  <itunes:title>Minister of Fruit and Veggies has the scoop</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Minister of Fruit and Veggies has the scoop and his fruit of the week - the Tangelo
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Minister of Fruit and Veggies has the scoop and his fruit of the week - the Tangelo
]]>
  </itunes:summary>
  <itunes:duration>00:04:30</itunes:duration>
  <itunes:keywords>national</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250919-0525-minister_of_fruit_and_veggies_has_the_scoop-128.mp3" length="4331003" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250919-0525-minister_of_fruit_and_veggies_has_the_scoop-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019004917/minister-of-fruit-and-veggies-has-the-scoop</link>
</item>
<item>
  <title>New faces and old at the Breakers this season</title>
  <description>
    <![CDATA[New faces and old at the Breakers this season, Nathan Rarere talked with team manager Dillon Boucher
]]>
  </description>
  <pubDate>Fri, 19 Sep 2025 05:17:00 +1200</pubDate>
  <itunes:title>New faces and old at the Breakers this season</itunes:title>
  <itunes:subtitle>
    <![CDATA[New faces and old at the Breakers this season, Nathan Rarere talked with team manager Dillon Boucher
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[New faces and old at the Breakers this season, Nathan Rarere talked with team manager Dillon Boucher
]]>
  </itunes:summary>
  <itunes:duration>00:04:18</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">03cf5382-d655-495a-ac3a-97de2191df16</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250919-0517-new_faces_and_old_at_the_breakers_this_season-128.mp3" length="4141264" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250919-0517-new_faces_and_old_at_the_breakers_this_season-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019004918/new-faces-and-old-at-the-breakers-this-season</link>
</item>
<item>
  <title>Pakistan signs a defence pact with Saudi Arabia</title>
  <description>
    <![CDATA[Pakistan signs a defence pact with Saudi Arabia, Anas Mallick has the details from Islamabad
]]>
  </description>
  <pubDate>Fri, 19 Sep 2025 05:11:00 +1200</pubDate>
  <itunes:title>Pakistan signs a defence pact with Saudi Arabia</itunes:title>
  <itunes:subtitle>
    <![CDATA[Pakistan signs a defence pact with Saudi Arabia, Anas Mallick has the details from Islamabad
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Pakistan signs a defence pact with Saudi Arabia, Anas Mallick has the details from Islamabad
]]>
  </itunes:summary>
  <itunes:duration>00:04:59</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">c3b3038c-345b-4755-b063-122a4009180e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250919-0511-pakistan_signs_a_defence_pact_with_saudi_arabia-128.mp3" length="4786587" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250919-0511-pakistan_signs_a_defence_pact_with_saudi_arabia-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019004919/pakistan-signs-a-defence-pact-with-saudi-arabia</link>
</item>
<item>
  <title>Labour MP Willow-Jean Prime on teachers' strikes</title>
  <description>
    <![CDATA[Labour's Willow-Jean Prime talks education and other political issues of the week
]]>
  </description>
  <pubDate>Thu, 18 Sep 2025 05:52:00 +1200</pubDate>
  <itunes:title>Labour MP Willow-Jean Prime on teachers' strikes</itunes:title>
  <itunes:subtitle>
    <![CDATA[Labour's Willow-Jean Prime talks education and other political issues of the week
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Labour's Willow-Jean Prime talks education and other political issues of the week
]]>
  </itunes:summary>
  <itunes:duration>00:05:22</itunes:duration>
  <itunes:keywords>education,politics</itunes:keywords>
  <guid isPermaLink="false">90b55825-9e55-4d89-9b11-ceb6e5b9959b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250918-0552-labour_mp_willow-jean_prime_on_teachers_strikes-128.mp3" length="5162323" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250918-0552-labour_mp_willow-jean_prime_on_teachers_strikes-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019004726/labour-mp-willow-jean-prime-on-teachers-strikes</link>
</item>
<item>
  <title>Latest on US President's UK visit</title>
  <description>
    <![CDATA[The UK brings the pomp as US President Donald Trump makes a second state visit as Ellie Jay reports from London.
]]>
  </description>
  <pubDate>Thu, 18 Sep 2025 05:47:00 +1200</pubDate>
  <itunes:title>Latest on US President's UK visit</itunes:title>
  <itunes:subtitle>
    <![CDATA[The UK brings the pomp as US President Donald Trump makes a second state visit as Ellie Jay reports from London.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The UK brings the pomp as US President Donald Trump makes a second state visit as Ellie Jay reports from London.
]]>
  </itunes:summary>
  <itunes:duration>00:04:15</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">ba7f0573-9b0b-4d84-8ca6-bdd02f90d1ec</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250918-0547-latest_on_us_presidents_uk_visit-128.mp3" length="4098214" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250918-0547-latest_on_us_presidents_uk_visit-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019004725/latest-on-us-president-s-uk-visit</link>
</item>
<item>
  <title>23yo rower excited for first elite world champs in Shanghai</title>
  <description>
    <![CDATA[Rower Beckie Leigh is looking forward to the World Champs in Shanghai, she had a chat with sports reporter Barry Guy
]]>
  </description>
  <pubDate>Thu, 18 Sep 2025 05:45:00 +1200</pubDate>
  <itunes:title>23yo rower excited for first elite world champs in Shanghai</itunes:title>
  <itunes:subtitle>
    <![CDATA[Rower Beckie Leigh is looking forward to the World Champs in Shanghai, she had a chat with sports reporter Barry Guy
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Rower Beckie Leigh is looking forward to the World Champs in Shanghai, she had a chat with sports reporter Barry Guy
]]>
  </itunes:summary>
  <itunes:duration>00:02:51</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">1dc2c7be-8f43-47ce-a25d-c5334b440f62</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250918-0545-23yo_rower_excited_for_first_elite_world_champs_in_shanghai-128.mp3" length="2741131" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250918-0545-23yo_rower_excited_for_first_elite_world_champs_in_shanghai-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019004723/23yo-rower-excited-for-first-elite-world-champs-in-shanghai</link>
</item>
<item>
  <title>New domestic flights taking off from Hamilton</title>
  <description>
    <![CDATA[Domestic jets make a reappearance at Hamilton airport - Libby Kirkby McLeod has the story
]]>
  </description>
  <pubDate>Thu, 18 Sep 2025 05:23:00 +1200</pubDate>
  <itunes:title>New domestic flights taking off from Hamilton</itunes:title>
  <itunes:subtitle>
    <![CDATA[Domestic jets make a reappearance at Hamilton airport - Libby Kirkby McLeod has the story
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Domestic jets make a reappearance at Hamilton airport - Libby Kirkby McLeod has the story
]]>
  </itunes:summary>
  <itunes:duration>00:05:06</itunes:duration>
  <itunes:keywords>local council,travel</itunes:keywords>
  <guid isPermaLink="false">3b71a3a4-56ce-4b88-af60-f5905147778a</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250918-0523-new_domestic_flights_taking_off_from_hamilton-128.mp3" length="4907790" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250918-0523-new_domestic_flights_taking_off_from_hamilton-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019004724/new-domestic-flights-taking-off-from-hamilton</link>
</item>
<item>
  <title>'Just a boob' - Virgin Airlines breastfeeding complaint slammed</title>
  <description>
    <![CDATA[Emma Cropper joins First Up from Sydney where a Kiwi league player has been charged with supplying cocaine.
]]>
  </description>
  <pubDate>Thu, 18 Sep 2025 05:15:00 +1200</pubDate>
  <itunes:title>'Just a boob' - Virgin Airlines breastfeeding complaint slammed</itunes:title>
  <itunes:subtitle>
    <![CDATA[Emma Cropper joins First Up from Sydney where a Kiwi league player has been charged with supplying cocaine.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Emma Cropper joins First Up from Sydney where a Kiwi league player has been charged with supplying cocaine.
]]>
  </itunes:summary>
  <itunes:duration>00:03:36</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">434d0682-c30a-487a-8e7b-a82b7be0dcc1</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250918-0515-just_a_boob_-_virgin_airlines_breastfeeding_complaint_slammed-128.mp3" length="3459180" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250918-0515-just_a_boob_-_virgin_airlines_breastfeeding_complaint_slammed-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019004722/just-a-boob-virgin-airlines-breastfeeding-complaint-slammed</link>
</item>
<item>
  <title>Meta under fire from wrongful suspension of social accounts</title>
  <description>
    <![CDATA[Kiwis are getting kicked off Facebook and Instagram in growing numbers, Ke-Xin Li takes a closer look
]]>
  </description>
  <pubDate>Wed, 17 Sep 2025 05:52:00 +1200</pubDate>
  <itunes:title>Meta under fire from wrongful suspension of social accounts</itunes:title>
  <itunes:subtitle>
    <![CDATA[Kiwis are getting kicked off Facebook and Instagram in growing numbers, Ke-Xin Li takes a closer look
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Kiwis are getting kicked off Facebook and Instagram in growing numbers, Ke-Xin Li takes a closer look
]]>
  </itunes:summary>
  <itunes:duration>00:05:41</itunes:duration>
  <itunes:keywords>media</itunes:keywords>
  <guid isPermaLink="false">cebcbe25-f858-49de-a6aa-14d7ae88cab0</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250917-0552-meta_under_fire_from_wrongful_suspension_of_social_accounts-128.mp3" length="5462866" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250917-0552-meta_under_fire_from_wrongful_suspension_of_social_accounts-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019004565/meta-under-fire-from-wrongful-suspension-of-social-accounts</link>
</item>
<item>
  <title>Trade Me with Emma Bacon</title>
  <description>
    <![CDATA[Emma Bacon has her picks from TradeMe's millions of listings.
]]>
  </description>
  <pubDate>Wed, 17 Sep 2025 05:26:00 +1200</pubDate>
  <itunes:title>Trade Me with Emma Bacon</itunes:title>
  <itunes:subtitle>
    <![CDATA[Emma Bacon has her picks from TradeMe's millions of listings.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Emma Bacon has her picks from TradeMe's millions of listings.
]]>
  </itunes:summary>
  <itunes:duration>00:03:56</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">1beaf1e3-1806-4583-aea0-2614ab44bd89</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250917-0526-wonderful_world_of_trademe_with_emma_bacon-128.mp3" length="3784703" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250917-0526-wonderful_world_of_trademe_with_emma_bacon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019004562/trade-me-with-emma-bacon</link>
</item>
<item>
  <title>The King's Speech opens at The Court Theatre</title>
  <description>
    <![CDATA[Christchurch's Court Theatre presents The King's Speech, Jason Hodzelmans plays the future King George VI
]]>
  </description>
  <pubDate>Wed, 17 Sep 2025 05:17:00 +1200</pubDate>
  <itunes:title>The King's Speech opens at The Court Theatre</itunes:title>
  <itunes:subtitle>
    <![CDATA[Christchurch's Court Theatre presents The King's Speech, Jason Hodzelmans plays the future King George VI
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Christchurch's Court Theatre presents The King's Speech, Jason Hodzelmans plays the future King George VI
]]>
  </itunes:summary>
  <itunes:duration>00:04:37</itunes:duration>
  <itunes:keywords>arts</itunes:keywords>
  <guid isPermaLink="false">23379da6-eba2-447e-8b60-f8cca0226017</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250917-0517-the_kings_speech_opens_at_the_court_theatre-128.mp3" length="4441363" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250917-0517-the_kings_speech_opens_at_the_court_theatre-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019004561/the-king-s-speech-opens-at-the-court-theatre</link>
</item>
<item>
  <title>Malawians head to polls with cost of living the big issue</title>
  <description>
    <![CDATA[Nabil Ahmed Rufai reports from Ghana on Malawians going to the polls and a witchcraft plot against the President of Zambia
]]>
  </description>
  <pubDate>Wed, 17 Sep 2025 05:13:00 +1200</pubDate>
  <itunes:title>Malawians head to polls with cost of living the big issue</itunes:title>
  <itunes:subtitle>
    <![CDATA[Nabil Ahmed Rufai reports from Ghana on Malawians going to the polls and a witchcraft plot against the President of Zambia
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Nabil Ahmed Rufai reports from Ghana on Malawians going to the polls and a witchcraft plot against the President of Zambia
]]>
  </itunes:summary>
  <itunes:duration>00:03:59</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">97b7e5ce-c4b5-49b8-9e5c-b631cdd885bd</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250917-0513-malawians_head_to_polls_with_cost_of_living_the_big_issue-128.mp3" length="3827411" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250917-0513-malawians_head_to_polls_with_cost_of_living_the_big_issue-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019004560/malawians-head-to-polls-with-cost-of-living-the-big-issue</link>
</item>
<item>
  <title>Deputy PM Seymour on NZ recognition of Palestine</title>
  <description>
    <![CDATA[Deputy Prime Minister David Seymour discusses New Zealand's recognition of Palestine. 
]]>
  </description>
  <pubDate>Tue, 16 Sep 2025 05:52:00 +1200</pubDate>
  <itunes:title>Deputy PM Seymour on NZ recognition of Palestine</itunes:title>
  <itunes:subtitle>
    <![CDATA[Deputy Prime Minister David Seymour discusses New Zealand's recognition of Palestine. 
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Deputy Prime Minister David Seymour discusses New Zealand's recognition of Palestine. 
]]>
  </itunes:summary>
  <itunes:duration>00:04:52</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">0ebd57ea-f39d-49d4-a19b-2abf78884413</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250916-0552-seymour_will_nz_recognise_palestine_afer_un_visit-128.mp3" length="4682494" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250916-0552-seymour_will_nz_recognise_palestine_afer_un_visit-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019004393/deputy-pm-seymour-on-nz-recognition-of-palestine</link>
</item>
<item>
  <title>Clerics call for sanctions against Israel</title>
  <description>
    <![CDATA[Six Anglican Ministers have spent the night chained outside Nicola Willis' electorate office, Rev Mel McKenzie talked with Nathan Rarere
]]>
  </description>
  <pubDate>Tue, 16 Sep 2025 05:49:00 +1200</pubDate>
  <itunes:title>Clerics call for sanctions against Israel</itunes:title>
  <itunes:subtitle>
    <![CDATA[Six Anglican Ministers have spent the night chained outside Nicola Willis' electorate office, Rev Mel McKenzie talked with Nathan Rarere
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Six Anglican Ministers have spent the night chained outside Nicola Willis' electorate office, Rev Mel McKenzie talked with Nathan Rarere
]]>
  </itunes:summary>
  <itunes:duration>00:03:32</itunes:duration>
  <itunes:keywords>life and society,politics</itunes:keywords>
  <guid isPermaLink="false">5e4e3fe0-e74c-410f-8f62-5d1ca190d235</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250916-0549-clerics_call_for_sanctions_against_israel-128.mp3" length="3400673" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250916-0549-clerics_call_for_sanctions_against_israel-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019004392/clerics-call-for-sanctions-against-israel</link>
</item>
<item>
  <title>UK: more defections from Tories to Reform</title>
  <description>
    <![CDATA[The Conservative Party has lost another MP to Reform UK, Ellie Jay has the story
]]>
  </description>
  <pubDate>Tue, 16 Sep 2025 05:45:00 +1200</pubDate>
  <itunes:title>UK: more defections from Tories to Reform</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Conservative Party has lost another MP to Reform UK, Ellie Jay has the story
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Conservative Party has lost another MP to Reform UK, Ellie Jay has the story
]]>
  </itunes:summary>
  <itunes:duration>00:04:19</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">aca5f6bf-494d-46fc-b213-043d37465caf</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250916-0545-uk_more_defections_from_tories_to_reform-128.mp3" length="4155869" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250916-0545-uk_more_defections_from_tories_to_reform-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019004391/uk-more-defections-from-tories-to-reform</link>
</item>
<item>
  <title>Nelson council approves new museum archive facility</title>
  <description>
    <![CDATA[LDR's Max Frethey talks news from the neighbourhood around Nelson/Tasman
]]>
  </description>
  <pubDate>Tue, 16 Sep 2025 05:24:00 +1200</pubDate>
  <itunes:title>Nelson council approves new museum archive facility</itunes:title>
  <itunes:subtitle>
    <![CDATA[LDR's Max Frethey talks news from the neighbourhood around Nelson/Tasman
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[LDR's Max Frethey talks news from the neighbourhood around Nelson/Tasman
]]>
  </itunes:summary>
  <itunes:duration>00:04:14</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">bf56e670-42b6-4420-8b5e-0541893fb6fb</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250916-0524-nelson_council_approves_new_museum_archive_facility-128.mp3" length="4078130" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250916-0524-nelson_council_approves_new_museum_archive_facility-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019004390/nelson-council-approves-new-museum-archive-facility</link>
</item>
<item>
  <title>World Athletics Champs take over Tokyo, including 14 Kiwis</title>
  <description>
    <![CDATA[The World Athletics Champs have taken over Tokyo, Chris Gilbert is there, also talking politics.
]]>
  </description>
  <pubDate>Tue, 16 Sep 2025 05:16:00 +1200</pubDate>
  <itunes:title>World Athletics Champs take over Tokyo, including 14 Kiwis</itunes:title>
  <itunes:subtitle>
    <![CDATA[The World Athletics Champs have taken over Tokyo, Chris Gilbert is there, also talking politics.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The World Athletics Champs have taken over Tokyo, Chris Gilbert is there, also talking politics.
]]>
  </itunes:summary>
  <itunes:duration>00:04:30</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">f7189871-4f0a-4920-9b91-a2373f43f7da</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250916-0516-world_athletics_champs_take_over_tokyo_including_14_kiwis-128.mp3" length="4326429" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250916-0516-world_athletics_champs_take_over_tokyo_including_14_kiwis-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019004389/world-athletics-champs-take-over-tokyo-including-14-kiwis</link>
</item>
<item>
  <title>Former All Black Jeff Wilson on massive Springboks win over NZ</title>
  <description>
    <![CDATA[Nathan Rarere and Jeff Wilson break down Saturday's horrendous All Blacks loss to South Africa
]]>
  </description>
  <pubDate>Mon, 15 Sep 2025 05:51:00 +1200</pubDate>
  <itunes:title>Former All Black Jeff Wilson on massive Springboks win over NZ</itunes:title>
  <itunes:subtitle>
    <![CDATA[Nathan Rarere and Jeff Wilson break down Saturday's horrendous All Blacks loss to South Africa
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Nathan Rarere and Jeff Wilson break down Saturday's horrendous All Blacks loss to South Africa
]]>
  </itunes:summary>
  <itunes:duration>00:06:41</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">6a0c9262-97c4-4688-b237-485be0595742</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250915-0551-former_all_black_jeff_wilson_on_massive_springboks_win_over_nz-128.mp3" length="6433363" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250915-0551-former_all_black_jeff_wilson_on_massive_springboks_win_over_nz-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019004235/former-all-black-jeff-wilson-on-massive-springboks-win-over-nz</link>
</item>
<item>
  <title>US: more details emerge about murderer of Charlie Cox</title>
  <description>
    <![CDATA[Bevan Hurley reports on the latest in the assassination of Charlie Kirk
]]>
  </description>
  <pubDate>Mon, 15 Sep 2025 05:46:00 +1200</pubDate>
  <itunes:title>US: more details emerge about murderer of Charlie Cox</itunes:title>
  <itunes:subtitle>
    <![CDATA[Bevan Hurley reports on the latest in the assassination of Charlie Kirk
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Bevan Hurley reports on the latest in the assassination of Charlie Kirk
]]>
  </itunes:summary>
  <itunes:duration>00:04:44</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">808b2434-e28d-478a-b9e1-bbec6950768d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250915-0546-us_more_details_emerge_about_murderer_of_charlie_cox-128.mp3" length="4555859" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250915-0546-us_more_details_emerge_about_murderer_of_charlie_cox-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019004388/us-more-details-emerge-about-murderer-of-charlie-cox</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[15 days in to September and the Minister finally talks 5+ A Day.. and capsicums
]]>
  </description>
  <pubDate>Mon, 15 Sep 2025 05:26:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[15 days in to September and the Minister finally talks 5+ A Day.. and capsicums
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[15 days in to September and the Minister finally talks 5+ A Day.. and capsicums
]]>
  </itunes:summary>
  <itunes:duration>00:05:20</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">9bd6e13a-a87a-4220-9f32-8eced9d98a6c</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250915-0526-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="5137653" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250915-0526-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019004233/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Russia continues to send drones into NATO territory</title>
  <description>
    <![CDATA[Tensions remain high between NATO and Russian after a second drone incursion, Anita Purcell-Sjölund has the report from Sweden
]]>
  </description>
  <pubDate>Mon, 15 Sep 2025 05:13:00 +1200</pubDate>
  <itunes:title>Russia continues to send drones into NATO territory</itunes:title>
  <itunes:subtitle>
    <![CDATA[Tensions remain high between NATO and Russian after a second drone incursion, Anita Purcell-Sjölund has the report from Sweden
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Tensions remain high between NATO and Russian after a second drone incursion, Anita Purcell-Sjölund has the report from Sweden
]]>
  </itunes:summary>
  <itunes:duration>00:05:13</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">d165e9fc-34e5-4abf-b7ed-abbeac6bab40</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250915-0513-russia_continues_to_send_drones_into_nato_territory-128.mp3" length="5023608" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250915-0513-russia_continues_to_send_drones_into_nato_territory-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019004234/russia-continues-to-send-drones-into-nato-territory</link>
</item>
<item>
  <title>US: gunman who killed Charlie Kirk still on the run</title>
  <description>
    <![CDATA[US Correspondent Bevan Hurley updates us on the hunt for the killer of right wing influencer Charlie Kirk
]]>
  </description>
  <pubDate>Fri, 12 Sep 2025 05:52:00 +1200</pubDate>
  <itunes:title>US: gunman who killed Charlie Kirk still on the run</itunes:title>
  <itunes:subtitle>
    <![CDATA[US Correspondent Bevan Hurley updates us on the hunt for the killer of right wing influencer Charlie Kirk
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[US Correspondent Bevan Hurley updates us on the hunt for the killer of right wing influencer Charlie Kirk
]]>
  </itunes:summary>
  <itunes:duration>00:05:54</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">d49cb4cb-71ca-44b7-b570-1bdec9e38222</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250912-0552-us_gunman_who_killed_charlie_kirk_still_on_the_run-128.mp3" length="5681873" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250912-0552-us_gunman_who_killed_charlie_kirk_still_on_the_run-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019003910/us-gunman-who-killed-charlie-kirk-still-on-the-run</link>
</item>
<item>
  <title>New subjects for NZ school curriculum from 2028</title>
  <description>
    <![CDATA[Educator Nina Hood talks with Melissa about the new school curriculum
]]>
  </description>
  <pubDate>Fri, 12 Sep 2025 05:46:00 +1200</pubDate>
  <itunes:title>New subjects for NZ school curriculum from 2028</itunes:title>
  <itunes:subtitle>
    <![CDATA[Educator Nina Hood talks with Melissa about the new school curriculum
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Educator Nina Hood talks with Melissa about the new school curriculum
]]>
  </itunes:summary>
  <itunes:duration>00:04:57</itunes:duration>
  <itunes:keywords>education</itunes:keywords>
  <guid isPermaLink="false">ccb1049d-e963-46f2-8260-d5a9be7cbeec</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250912-0546-school_cirriculum_gets_lots_of_new_subjects_from_2028-128.mp3" length="4761075" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250912-0546-school_cirriculum_gets_lots_of_new_subjects_from_2028-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019003914/new-subjects-for-nz-school-curriculum-from-2028</link>
</item>
<item>
  <title>School's not over with Adult Learner's Week</title>
  <description>
    <![CDATA[Reporter Ke Xin Li goes back to school for Adult Learner's Week
]]>
  </description>
  <pubDate>Fri, 12 Sep 2025 05:44:00 +1200</pubDate>
  <itunes:title>School's not over with Adult Learner's Week</itunes:title>
  <itunes:subtitle>
    <![CDATA[Reporter Ke Xin Li goes back to school for Adult Learner's Week
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Reporter Ke Xin Li goes back to school for Adult Learner's Week
]]>
  </itunes:summary>
  <itunes:duration>00:02:58</itunes:duration>
  <itunes:keywords>education</itunes:keywords>
  <guid isPermaLink="false">93df32a0-869c-4e22-ac53-775eb53fbd32</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250912-0544-schools_not_over_with_adult_learners_week-128.mp3" length="2857255" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250912-0544-schools_not_over_with_adult_learners_week-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019003909/school-s-not-over-with-adult-learner-s-week</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[The Minister wraps up the week like so many bunches of grapes imported from California...FoTW: Hass Avocados
]]>
  </description>
  <pubDate>Fri, 12 Sep 2025 05:24:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Minister wraps up the week like so many bunches of grapes imported from California...FoTW: Hass Avocados
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Minister wraps up the week like so many bunches of grapes imported from California...FoTW: Hass Avocados
]]>
  </itunes:summary>
  <itunes:duration>00:04:32</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">83f0534f-821d-4831-9ae1-87a4378f0429</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250912-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="4358188" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250912-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019003913/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Commentator Monty Betham on Warriors vs Panthers</title>
  <description>
    <![CDATA[The Warriors play the Panthers this weekend, former Warrior Monty Beetham is backing the Wahs
]]>
  </description>
  <pubDate>Fri, 12 Sep 2025 05:15:00 +1200</pubDate>
  <itunes:title>Commentator Monty Betham on Warriors vs Panthers</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Warriors play the Panthers this weekend, former Warrior Monty Beetham is backing the Wahs
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Warriors play the Panthers this weekend, former Warrior Monty Beetham is backing the Wahs
]]>
  </itunes:summary>
  <itunes:duration>00:04:59</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">ca943325-9937-419e-87b8-52b9454c9822</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250912-0515-commentator_monty_beetham_on_warriors_vs_panthers-128.mp3" length="4793696" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250912-0515-commentator_monty_beetham_on_warriors_vs_panthers-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019003912/commentator-monty-betham-on-warriors-vs-panthers</link>
</item>
<item>
  <title>Flood waters cause destruction in Pakistan</title>
  <description>
    <![CDATA[A flood rescue goes wrong in Multan, Anas Mallick reports from Pakistan
]]>
  </description>
  <pubDate>Fri, 12 Sep 2025 05:11:00 +1200</pubDate>
  <itunes:title>Flood waters cause destruction in Pakistan</itunes:title>
  <itunes:subtitle>
    <![CDATA[A flood rescue goes wrong in Multan, Anas Mallick reports from Pakistan
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A flood rescue goes wrong in Multan, Anas Mallick reports from Pakistan
]]>
  </itunes:summary>
  <itunes:duration>00:03:33</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">3400b2f4-2fdb-4e83-ad7d-455ff4d30eae</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250912-0511-flood_waters_cause_destruction_in_pakistan-128.mp3" length="3414819" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250912-0511-flood_waters_cause_destruction_in_pakistan-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019003911/flood-waters-cause-destruction-in-pakistan</link>
</item>
<item>
  <title>Labour's Willow Jean Prime on submissions to NCEA changes</title>
  <description>
    <![CDATA[Labour's Willow-Jean Prime talks NCEA changes and Te Pati Maori's Takuta Ferris
]]>
  </description>
  <pubDate>Thu, 11 Sep 2025 05:51:00 +1200</pubDate>
  <itunes:title>Labour's Willow Jean Prime on submissions to NCEA changes</itunes:title>
  <itunes:subtitle>
    <![CDATA[Labour's Willow-Jean Prime talks NCEA changes and Te Pati Maori's Takuta Ferris
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Labour's Willow-Jean Prime talks NCEA changes and Te Pati Maori's Takuta Ferris
]]>
  </itunes:summary>
  <itunes:duration>00:08:01</itunes:duration>
  <itunes:keywords>education,politics</itunes:keywords>
  <guid isPermaLink="false">bf636841-0e68-44e4-97a6-b8fd8da91d5e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250911-0551-labours_willow_jean_prime_on_submissions_to_ncea_changes-128.mp3" length="7710209" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250911-0551-labours_willow_jean_prime_on_submissions_to_ncea_changes-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019003754/labour-s-willow-jean-prime-on-submissions-to-ncea-changes</link>
</item>
<item>
  <title>Australia: Dezi Freeman still on run</title>
  <description>
    <![CDATA[Sydney-based correspondent Emma Cropper has an update in the hunt for alleged cop killer Dezi Freeman
]]>
  </description>
  <pubDate>Thu, 11 Sep 2025 05:46:00 +1200</pubDate>
  <itunes:title>Australia: Dezi Freeman still on run</itunes:title>
  <itunes:subtitle>
    <![CDATA[Sydney-based correspondent Emma Cropper has an update in the hunt for alleged cop killer Dezi Freeman
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Sydney-based correspondent Emma Cropper has an update in the hunt for alleged cop killer Dezi Freeman
]]>
  </itunes:summary>
  <itunes:duration>00:04:34</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">494f3318-f318-4e3e-95bf-25944d533581</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250911-0546-oz_dezi_freeman_still_on_run_ghost_shark_submarines-128.mp3" length="4401243" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250911-0546-oz_dezi_freeman_still_on_run_ghost_shark_submarines-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019003752/australia-dezi-freeman-still-on-run</link>
</item>
<item>
  <title>Oturehua's looking for main street retailers due to retirement</title>
  <description>
    <![CDATA[From the neighbourhoods around Southland and Otago is reporter Tess Brunton
]]>
  </description>
  <pubDate>Thu, 11 Sep 2025 05:23:00 +1200</pubDate>
  <itunes:title>Oturehua's looking for main street retailers due to retirement</itunes:title>
  <itunes:subtitle>
    <![CDATA[From the neighbourhoods around Southland and Otago is reporter Tess Brunton
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[From the neighbourhoods around Southland and Otago is reporter Tess Brunton
]]>
  </itunes:summary>
  <itunes:duration>00:05:22</itunes:duration>
  <itunes:keywords>animals,local council</itunes:keywords>
  <guid isPermaLink="false">3e17e86d-a4e3-4b28-8c81-a632408c61bf</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250911-0523-oturehuas_looking_for_main_street_retailers_due_to_retirement-128.mp3" length="5156061" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250911-0523-oturehuas_looking_for_main_street_retailers_due_to_retirement-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019003751/oturehua-s-looking-for-main-street-retailers-due-to-retirement</link>
</item>
<item>
  <title>UK: Ambassador to US's friendship with Epstein</title>
  <description>
    <![CDATA[Ellie Jay has the story of UK's ambassador to the US Peter Mandelson and his relationship with Jeffrey Epstein
]]>
  </description>
  <pubDate>Thu, 11 Sep 2025 05:13:00 +1200</pubDate>
  <itunes:title>UK: Ambassador to US's friendship with Epstein</itunes:title>
  <itunes:subtitle>
    <![CDATA[Ellie Jay has the story of UK's ambassador to the US Peter Mandelson and his relationship with Jeffrey Epstein
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Ellie Jay has the story of UK's ambassador to the US Peter Mandelson and his relationship with Jeffrey Epstein
]]>
  </itunes:summary>
  <itunes:duration>00:05:11</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">847508ce-63b4-4618-8aeb-86b3611984e0</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250911-0513-uk_ambassador_to_uss_friendship_with_epstein-128.mp3" length="4989732" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250911-0513-uk_ambassador_to_uss_friendship_with_epstein-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019003753/uk-ambassador-to-us-s-friendship-with-epstein</link>
</item>
<item>
  <title>Raglan's Papanui Pt deadliest rock fishing spot could close</title>
  <description>
    <![CDATA[Papanui Point is one of the most dangerous places to fish anywhere in the country - and the local council is looking to shut down access.
]]>
  </description>
  <pubDate>Wed, 10 Sep 2025 05:53:00 +1200</pubDate>
  <itunes:title>Raglan's Papanui Pt deadliest rock fishing spot could close</itunes:title>
  <itunes:subtitle>
    <![CDATA[Papanui Point is one of the most dangerous places to fish anywhere in the country - and the local council is looking to shut down access.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Papanui Point is one of the most dangerous places to fish anywhere in the country - and the local council is looking to shut down access.
]]>
  </itunes:summary>
  <itunes:duration>00:05:37</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">e7b3d4be-2f83-4bd1-aeea-a9fbeb4c9f67</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250910-0553-raglans_papanui_pt_deadliest_rock_fishing_spot_could_close-128.mp3" length="5399372" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250910-0553-raglans_papanui_pt_deadliest_rock_fishing_spot_could_close-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019003583/raglan-s-papanui-pt-deadliest-rock-fishing-spot-could-close</link>
</item>
<item>
  <title>Israel attacks Hamas leaders in Doha</title>
  <description>
    <![CDATA[Israel hit Hamas leadership in Doha, just five minutes from where our correspondent Alex Baird lives.
]]>
  </description>
  <pubDate>Wed, 10 Sep 2025 05:47:00 +1200</pubDate>
  <itunes:title>Israel attacks Hamas leaders in Doha</itunes:title>
  <itunes:subtitle>
    <![CDATA[Israel hit Hamas leadership in Doha, just five minutes from where our correspondent Alex Baird lives.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Israel hit Hamas leadership in Doha, just five minutes from where our correspondent Alex Baird lives.
]]>
  </itunes:summary>
  <itunes:duration>00:04:58</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">05ee10c0-4d97-403f-9ce9-1dc1d1cb6598</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250910-0547-israel_attacks_hamas_leaders_in_doha-128.mp3" length="4779898" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250910-0547-israel_attacks_hamas_leaders_in_doha-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019003585/israel-attacks-hamas-leaders-in-doha</link>
</item>
<item>
  <title>Wonderful World of TradeMe with Emma Bacon</title>
  <description>
    <![CDATA[Emma Bacon has her picks from TradeMe's many listings, this week's list has a distinct mid-century feel
]]>
  </description>
  <pubDate>Wed, 10 Sep 2025 05:24:00 +1200</pubDate>
  <itunes:title>Wonderful World of TradeMe with Emma Bacon</itunes:title>
  <itunes:subtitle>
    <![CDATA[Emma Bacon has her picks from TradeMe's many listings, this week's list has a distinct mid-century feel
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Emma Bacon has her picks from TradeMe's many listings, this week's list has a distinct mid-century feel
]]>
  </itunes:summary>
  <itunes:duration>00:05:12</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">c74145e3-811e-4034-9869-101b1b3cf0f6</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250910-0524-wonderful_world_of_trademe_with_emma_bacon-128.mp3" length="4998081" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250910-0524-wonderful_world_of_trademe_with_emma_bacon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019003584/wonderful-world-of-trademe-with-emma-bacon</link>
</item>
<item>
  <title>Boko Haram kills over 60 in Nigeria's north-east</title>
  <description>
    <![CDATA[Boko Haram has launched an attack on a Nigerian village, Nabil has the details from Ghana
]]>
  </description>
  <pubDate>Wed, 10 Sep 2025 05:12:00 +1200</pubDate>
  <itunes:title>Boko Haram kills over 60 in Nigeria's north-east</itunes:title>
  <itunes:subtitle>
    <![CDATA[Boko Haram has launched an attack on a Nigerian village, Nabil has the details from Ghana
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Boko Haram has launched an attack on a Nigerian village, Nabil has the details from Ghana
]]>
  </itunes:summary>
  <itunes:duration>00:03:31</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">3a9385f5-c983-42c3-aff5-21ac588dc915</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250910-0512-boko_haram_kills_over_60_in_nigerias_north-east-128.mp3" length="3387676" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250910-0512-boko_haram_kills_over_60_in_nigerias_north-east-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019003582/boko-haram-kills-over-60-in-nigeria-s-north-east</link>
</item>
<item>
  <title>Deputy PM David Seymour on pet bonds, charter schools</title>
  <description>
    <![CDATA[Deputy Prime Minister David Seymour talks pet bonds and charter schools.
]]>
  </description>
  <pubDate>Tue, 09 Sep 2025 05:53:00 +1200</pubDate>
  <itunes:title>Deputy PM David Seymour on pet bonds, charter schools</itunes:title>
  <itunes:subtitle>
    <![CDATA[Deputy Prime Minister David Seymour talks pet bonds and charter schools.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Deputy Prime Minister David Seymour talks pet bonds and charter schools.
]]>
  </itunes:summary>
  <itunes:duration>00:05:17</itunes:duration>
  <itunes:keywords>animals,politics</itunes:keywords>
  <guid isPermaLink="false">565dbb75-607e-4a7c-b3aa-b0884e7b347a</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250909-0553-deputy_pm_david_seymour_on_pet_bonds_charter_schools-128.mp3" length="5074965" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250909-0553-deputy_pm_david_seymour_on_pet_bonds_charter_schools-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019003423/deputy-pm-david-seymour-on-pet-bonds-charter-schools</link>
</item>
<item>
  <title>UK: visa suspension for some countries to stop migrant boats</title>
  <description>
    <![CDATA[UK correspondent Henry Riley talks new measure to attempt to stop migrant boats
]]>
  </description>
  <pubDate>Tue, 09 Sep 2025 05:47:00 +1200</pubDate>
  <itunes:title>UK: visa suspension for some countries to stop migrant boats</itunes:title>
  <itunes:subtitle>
    <![CDATA[UK correspondent Henry Riley talks new measure to attempt to stop migrant boats
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[UK correspondent Henry Riley talks new measure to attempt to stop migrant boats
]]>
  </itunes:summary>
  <itunes:duration>00:06:15</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">28f7850b-be80-4c5f-a0e8-b12bed1a404a</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250909-0547-uk_visa_suspension_for_some_countries_to_stop_migrant_boats-128.mp3" length="6013715" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250909-0547-uk_visa_suspension_for_some_countries_to_stop_migrant_boats-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019003420/uk-visa-suspension-for-some-countries-to-stop-migrant-boats</link>
</item>
<item>
  <title>Historian on Sikh and Indian migrant stories in NZ</title>
  <description>
    <![CDATA[Shane Jones used two common Indian surnames to make a point about our "cultural landscape" at NZF's conference, we asked Historian Harpreet Singh why those names are common in New Zealand.
]]>
  </description>
  <pubDate>Tue, 09 Sep 2025 05:25:00 +1200</pubDate>
  <itunes:title>Historian on Sikh and Indian migrant stories in NZ</itunes:title>
  <itunes:subtitle>
    <![CDATA[Shane Jones used two common Indian surnames to make a point about our "cultural landscape" at NZF's conference, we asked Historian Harpreet Singh why those names are common in New Zealand.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Shane Jones used two common Indian surnames to make a point about our "cultural landscape" at NZF's conference, we asked Historian Harpreet Singh why those names are common in New Zealand.
]]>
  </itunes:summary>
  <itunes:duration>00:05:07</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">891862f2-38a5-40a9-8429-c8b5d58d6be1</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250909-0525-historian_on_sikh_and_indian_migrant_stories_in_nz-128.mp3" length="4922523" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250909-0525-historian_on_sikh_and_indian_migrant_stories_in_nz-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019003422/historian-on-sikh-and-indian-migrant-stories-in-nz</link>
</item>
<item>
  <title>Raw Comedy Quest looking for new stand up talent around motu</title>
  <description>
    <![CDATA[New Wellington stand up Lydia Sainsbury has won the Wellington Raw Comedy Quest and will now compete in the National Raw Comedy Quest final at The Classic in October - Melissa found out what this could lead to for a young up and comer.
]]>
  </description>
  <pubDate>Tue, 09 Sep 2025 05:17:00 +1200</pubDate>
  <itunes:title>Raw Comedy Quest looking for new stand up talent around motu</itunes:title>
  <itunes:subtitle>
    <![CDATA[New Wellington stand up Lydia Sainsbury has won the Wellington Raw Comedy Quest and will now compete in the National Raw Comedy Quest final at The Classic in October - Melissa found out what this could lead to for a young up and comer.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[New Wellington stand up Lydia Sainsbury has won the Wellington Raw Comedy Quest and will now compete in the National Raw Comedy Quest final at The Classic in October - Melissa found out what this could lead to for a young up and comer.
]]>
  </itunes:summary>
  <itunes:duration>00:04:02</itunes:duration>
  <itunes:keywords>arts</itunes:keywords>
  <guid isPermaLink="false">12fd6f56-30b0-426e-bd5d-0db1c48aa86e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250909-0517-raw_comedy_quest_looking_for_new_stand_up_talent_around_motu-128.mp3" length="3885205" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250909-0517-raw_comedy_quest_looking_for_new_stand_up_talent_around_motu-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019003419/raw-comedy-quest-looking-for-new-stand-up-talent-around-motu</link>
</item>
<item>
  <title>What now for Japanese politics after another PM steps down?</title>
  <description>
    <![CDATA[Another wild week in Japanese politics with the resignation of the Prime Minister - Chris Gilbert reports from Tokyo.
]]>
  </description>
  <pubDate>Tue, 09 Sep 2025 05:12:00 +1200</pubDate>
  <itunes:title>What now for Japanese politics after another PM steps down?</itunes:title>
  <itunes:subtitle>
    <![CDATA[Another wild week in Japanese politics with the resignation of the Prime Minister - Chris Gilbert reports from Tokyo.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Another wild week in Japanese politics with the resignation of the Prime Minister - Chris Gilbert reports from Tokyo.
]]>
  </itunes:summary>
  <itunes:duration>00:06:41</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">4a39ea71-899f-48f4-84ec-bd8ab6660330</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250909-0512-what_now_for_japanese_politics_after_another_pm_steps_down-128.mp3" length="6422099" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250909-0512-what_now_for_japanese_politics_after_another_pm_steps_down-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019003421/what-now-for-japanese-politics-after-another-pm-steps-down</link>
</item>
<item>
  <title>How to watch the current Blood Moon</title>
  <description>
    <![CDATA[Astronomer Ian Griffin talks us through this morning's lunar eclipse from his base in Central Otago
]]>
  </description>
  <pubDate>Mon, 08 Sep 2025 05:52:00 +1200</pubDate>
  <itunes:title>How to watch the current Blood Moon</itunes:title>
  <itunes:subtitle>
    <![CDATA[Astronomer Ian Griffin talks us through this morning's lunar eclipse from his base in Central Otago
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Astronomer Ian Griffin talks us through this morning's lunar eclipse from his base in Central Otago
]]>
  </itunes:summary>
  <itunes:duration>00:04:11</itunes:duration>
  <guid isPermaLink="false">1ea37b19-ff51-4e0c-acfd-3a231743ed06</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250908-0552-how_to_watch_the_current_blood_moon-128.mp3" length="4027568" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250908-0552-how_to_watch_the_current_blood_moon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019003260/how-to-watch-the-current-blood-moon</link>
</item>
<item>
  <title>US: Sth Koreans detained after ICE raids at Hyundai, released</title>
  <description>
    <![CDATA[Katherine Firkin reports from New York as crowds gather in Detroit to protest against Trump's threats to wage war against the city
]]>
  </description>
  <pubDate>Mon, 08 Sep 2025 05:47:00 +1200</pubDate>
  <itunes:title>US: Sth Koreans detained after ICE raids at Hyundai, released</itunes:title>
  <itunes:subtitle>
    <![CDATA[Katherine Firkin reports from New York as crowds gather in Detroit to protest against Trump's threats to wage war against the city
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Katherine Firkin reports from New York as crowds gather in Detroit to protest against Trump's threats to wage war against the city
]]>
  </itunes:summary>
  <itunes:duration>00:04:20</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">6c49018d-9f95-4cab-a9b5-706eae8f6467</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250908-0547-us_sth_koreans_detained_after_ice_raids_at_hyundai_released-128.mp3" length="4177255" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250908-0547-us_sth_koreans_detained_after_ice_raids_at_hyundai_released-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019003259/us-sth-koreans-detained-after-ice-raids-at-hyundai-released</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Minister of Fruit and Veggies talks leafy greens, brassica and introduces Melissa to Uglifruit
]]>
  </description>
  <pubDate>Mon, 08 Sep 2025 05:26:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Minister of Fruit and Veggies talks leafy greens, brassica and introduces Melissa to Uglifruit
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Minister of Fruit and Veggies talks leafy greens, brassica and introduces Melissa to Uglifruit
]]>
  </itunes:summary>
  <itunes:duration>00:04:22</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">0e369728-104f-4245-9629-adb0252de14b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250908-0526-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="4196006" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250908-0526-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019003258/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Kiwi ultra runner first woman to win all 3 World finals</title>
  <description>
    <![CDATA[Ultra Rnner Ruth Croft has become the first woman to win all three UTMB World Series Finals races.
]]>
  </description>
  <pubDate>Mon, 08 Sep 2025 05:17:00 +1200</pubDate>
  <itunes:title>Kiwi ultra runner first woman to win all 3 World finals</itunes:title>
  <itunes:subtitle>
    <![CDATA[Ultra Rnner Ruth Croft has become the first woman to win all three UTMB World Series Finals races.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Ultra Rnner Ruth Croft has become the first woman to win all three UTMB World Series Finals races.
]]>
  </itunes:summary>
  <itunes:duration>00:05:12</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">f5e4bd64-8817-471f-82a6-0fb88cf1fd74</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250908-0517-kiwi_ultra_runner_first_woman_to_win_all_3_world_finals-128.mp3" length="4996835" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250908-0517-kiwi_ultra_runner_first_woman_to_win_all_3_world_finals-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019003256/kiwi-ultra-runner-first-woman-to-win-all-3-world-finals</link>
</item>
<item>
  <title>Russia strikes Ukraine with hundreds of drones</title>
  <description>
    <![CDATA[Russia strikes Kyiv on a massive scale, Anita Purcell-Sjölund reports from Sweden
]]>
  </description>
  <pubDate>Mon, 08 Sep 2025 05:12:00 +1200</pubDate>
  <itunes:title>Russia strikes Ukraine with hundreds of drones</itunes:title>
  <itunes:subtitle>
    <![CDATA[Russia strikes Kyiv on a massive scale, Anita Purcell-Sjölund reports from Sweden
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Russia strikes Kyiv on a massive scale, Anita Purcell-Sjölund reports from Sweden
]]>
  </itunes:summary>
  <itunes:duration>00:04:31</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">74c89ec7-34ab-4546-ae6e-e5226aff9eaa</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250908-0512-russia_strikes_ukraine_with_hundreds_of_drones-128.mp3" length="4350226" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250908-0512-russia_strikes_ukraine_with_hundreds_of_drones-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019003257/russia-strikes-ukraine-with-hundreds-of-drones</link>
</item>
<item>
  <title>The power of history of All Blacks wins at Eden Park</title>
  <description>
    <![CDATA[History is on the line at Eden Park this weekend, the All Black's epic 31 year, 50 test winning streak could come to an end - Ross McNaughton takes a look
]]>
  </description>
  <pubDate>Fri, 05 Sep 2025 05:52:00 +1200</pubDate>
  <itunes:title>The power of history of All Blacks wins at Eden Park</itunes:title>
  <itunes:subtitle>
    <![CDATA[History is on the line at Eden Park this weekend, the All Black's epic 31 year, 50 test winning streak could come to an end - Ross McNaughton takes a look
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[History is on the line at Eden Park this weekend, the All Black's epic 31 year, 50 test winning streak could come to an end - Ross McNaughton takes a look
]]>
  </itunes:summary>
  <itunes:duration>00:05:17</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">60db4f43-4209-44a4-a13a-de22fec8c8e1</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250905-0552-the_power_of_history_of_all_blacks_wins_at_eden_park-128.mp3" length="5087585" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250905-0552-the_power_of_history_of_all_blacks_wins_at_eden_park-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019002919/the-power-of-history-of-all-blacks-wins-at-eden-park</link>
</item>
<item>
  <title>US: RFK jnr testifying before Senate, rowdy fans at US Open</title>
  <description>
    <![CDATA[US correspondent Bevan Hurley joins First Up from a pleasant Cape Cod, as America crumbles around him
]]>
  </description>
  <pubDate>Fri, 05 Sep 2025 05:47:00 +1200</pubDate>
  <itunes:title>US: RFK jnr testifying before Senate, rowdy fans at US Open</itunes:title>
  <itunes:subtitle>
    <![CDATA[US correspondent Bevan Hurley joins First Up from a pleasant Cape Cod, as America crumbles around him
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[US correspondent Bevan Hurley joins First Up from a pleasant Cape Cod, as America crumbles around him
]]>
  </itunes:summary>
  <itunes:duration>00:05:08</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250905-0547-us_rfk_jnr_testifying_before_senate_rowdy_fans_at_us_open-128.mp3" length="4938327" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250905-0547-us_rfk_jnr_testifying_before_senate_rowdy_fans_at_us_open-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019002921/us-rfk-jnr-testifying-before-senate-rowdy-fans-at-us-open</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[The Minister of Fruit and Veggies has a spring in his step, and an egg plant in his basket. And his fruit of the week is a salad green.
]]>
  </description>
  <pubDate>Fri, 05 Sep 2025 05:24:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Minister of Fruit and Veggies has a spring in his step, and an egg plant in his basket. And his fruit of the week is a salad green.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Minister of Fruit and Veggies has a spring in his step, and an egg plant in his basket. And his fruit of the week is a salad green.
]]>
  </itunes:summary>
  <itunes:duration>00:05:06</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">8e087ede-16ef-4f9c-8f2d-0051a8c31234</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250905-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="4899054" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250905-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019002920/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Black Ferns' Atlanta Lolohea on upcoming games at WRWC</title>
  <description>
    <![CDATA[The Women's Rugby World Cup continues in the UK, Melissa Chan Green talks with Atlanta Lolohea
]]>
  </description>
  <pubDate>Fri, 05 Sep 2025 05:15:00 +1200</pubDate>
  <itunes:title>Black Ferns' Atlanta Lolohea on upcoming games at WRWC</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Women's Rugby World Cup continues in the UK, Melissa Chan Green talks with Atlanta Lolohea
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Women's Rugby World Cup continues in the UK, Melissa Chan Green talks with Atlanta Lolohea
]]>
  </itunes:summary>
  <itunes:duration>00:03:56</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">f12add0f-cbe5-4364-bca3-58f8034a2f38</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250905-0515-black_ferns_atlanta_lolohea_on_upcoming_games_at_wrwc-128.mp3" length="3779315" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250905-0515-black_ferns_atlanta_lolohea_on_upcoming_games_at_wrwc-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019002922/black-ferns-atlanta-lolohea-on-upcoming-games-at-wrwc</link>
</item>
<item>
  <title>Labour's reaction to disability funding access changes</title>
  <description>
    <![CDATA[MP Priyanca Radhakrishnan joins First Up for Labour's look at the week in politics.
]]>
  </description>
  <pubDate>Thu, 04 Sep 2025 05:51:00 +1200</pubDate>
  <itunes:title>Labour's reaction to disability funding access changes</itunes:title>
  <itunes:subtitle>
    <![CDATA[MP Priyanca Radhakrishnan joins First Up for Labour's look at the week in politics.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[MP Priyanca Radhakrishnan joins First Up for Labour's look at the week in politics.
]]>
  </itunes:summary>
  <itunes:duration>00:06:12</itunes:duration>
  <itunes:keywords>disability,politics</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250904-0551-labours_reaction_to_disability_funding_access_changes-128.mp3" length="5958543" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250904-0551-labours_reaction_to_disability_funding_access_changes-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019002766/labour-s-reaction-to-disability-funding-access-changes</link>
</item>
<item>
  <title>Plover lays eggs in Canberra playing field, refuses to move</title>
  <description>
    <![CDATA[Emma Cropper tells us the latest in the hunt for alleged cop killer Dezi Freeman
]]>
  </description>
  <pubDate>Thu, 04 Sep 2025 05:46:00 +1200</pubDate>
  <itunes:title>Plover lays eggs in Canberra playing field, refuses to move</itunes:title>
  <itunes:subtitle>
    <![CDATA[Emma Cropper tells us the latest in the hunt for alleged cop killer Dezi Freeman
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Emma Cropper tells us the latest in the hunt for alleged cop killer Dezi Freeman
]]>
  </itunes:summary>
  <itunes:duration>00:05:05</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">5f8344e4-9072-477f-8737-4b284440ecb9</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250904-0546-plover_lays_eggs_in_canberra_playing_field_refuses_to_move-128.mp3" length="4892749" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250904-0546-plover_lays_eggs_in_canberra_playing_field_refuses_to_move-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019002764/plover-lays-eggs-in-canberra-playing-field-refuses-to-move</link>
</item>
<item>
  <title>Chef Al Brown adding review hype to Hikurangi bakery</title>
  <description>
    <![CDATA[Reporter Peter de Graaf updates us on the news from the neighbourhoods of the far north.
]]>
  </description>
  <pubDate>Thu, 04 Sep 2025 05:26:00 +1200</pubDate>
  <itunes:title>Chef Al Brown adding review hype to Hikurangi bakery</itunes:title>
  <itunes:subtitle>
    <![CDATA[Reporter Peter de Graaf updates us on the news from the neighbourhoods of the far north.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Reporter Peter de Graaf updates us on the news from the neighbourhoods of the far north.
]]>
  </itunes:summary>
  <itunes:duration>00:04:55</itunes:duration>
  <itunes:keywords>business,crime,food,local council</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250904-0526-chef_al_brown_adding_review_hype_to_hikurangi_bakery-128.mp3" length="4726402" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250904-0526-chef_al_brown_adding_review_hype_to_hikurangi_bakery-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019002762/chef-al-brown-adding-review-hype-to-hikurangi-bakery</link>
</item>
<item>
  <title>Volcanologists studying Tonga's Hunga Tonga Hunga Ha'apai</title>
  <description>
    <![CDATA[Marine geologist Dr Marta Ribo is off the coast Tonga mapping the Hunga Tonga-Hunga Ha apai volcano examining how the sea floor has changed since the massive eruption in 2022
]]>
  </description>
  <pubDate>Thu, 04 Sep 2025 05:17:00 +1200</pubDate>
  <itunes:title>Volcanologists studying Tonga's Hunga Tonga Hunga Ha'apai</itunes:title>
  <itunes:subtitle>
    <![CDATA[Marine geologist Dr Marta Ribo is off the coast Tonga mapping the Hunga Tonga-Hunga Ha apai volcano examining how the sea floor has changed since the massive eruption in 2022
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Marine geologist Dr Marta Ribo is off the coast Tonga mapping the Hunga Tonga-Hunga Ha apai volcano examining how the sea floor has changed since the massive eruption in 2022
]]>
  </itunes:summary>
  <itunes:duration>00:04:20</itunes:duration>
  <itunes:keywords>Pacific</itunes:keywords>
  <guid isPermaLink="false">411caab9-0b3d-4924-856b-d379040cb993</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250904-0517-volcanologists_studying_tongas_hunga_tonga_hunga_haapai-128.mp3" length="4176041" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250904-0517-volcanologists_studying_tongas_hunga_tonga_hunga_haapai-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019002763/volcanologists-studying-tonga-s-hunga-tonga-hunga-ha-apai</link>
</item>
<item>
  <title>UK: Nigel Farage testifies before US Congress committee</title>
  <description>
    <![CDATA[The UK's Deputy PM has referred herself to parliament's Ethics Committee, Ellie Jay tells us why.
]]>
  </description>
  <pubDate>Thu, 04 Sep 2025 05:12:00 +1200</pubDate>
  <itunes:title>UK: Nigel Farage testifies before US Congress committee</itunes:title>
  <itunes:subtitle>
    <![CDATA[The UK's Deputy PM has referred herself to parliament's Ethics Committee, Ellie Jay tells us why.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The UK's Deputy PM has referred herself to parliament's Ethics Committee, Ellie Jay tells us why.
]]>
  </itunes:summary>
  <itunes:duration>00:04:36</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">73862a81-604b-4a7b-8f85-ba89e23c69cf</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250904-0512-uk_nigel_farage_testifies_before_us_congress_committee-128.mp3" length="4433425" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250904-0512-uk_nigel_farage_testifies_before_us_congress_committee-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019002760/uk-nigel-farage-testifies-before-us-congress-committee</link>
</item>
<item>
  <title>Viral ice creams on social media a boost for dairies in winter</title>
  <description>
    <![CDATA[Reporter Ke-Xin Li looks at the latest Tik-Tok trend - viral icecreams plus Ingrid Hipkiss joins Melissa for a taste test of three of the most popular
]]>
  </description>
  <pubDate>Wed, 03 Sep 2025 05:52:00 +1200</pubDate>
  <itunes:title>Viral ice creams on social media a boost for dairies in winter</itunes:title>
  <itunes:subtitle>
    <![CDATA[Reporter Ke-Xin Li looks at the latest Tik-Tok trend - viral icecreams plus Ingrid Hipkiss joins Melissa for a taste test of three of the most popular
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Reporter Ke-Xin Li looks at the latest Tik-Tok trend - viral icecreams plus Ingrid Hipkiss joins Melissa for a taste test of three of the most popular
]]>
  </itunes:summary>
  <itunes:duration>00:07:18</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250903-0552-viral_ice_creams_on_social_media_a_boost_for_dairies_in_winter-128.mp3" length="7011457" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250903-0552-viral_ice_creams_on_social_media_a_boost_for_dairies_in_winter-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019002604/viral-ice-creams-on-social-media-a-boost-for-dairies-in-winter</link>
</item>
<item>
  <title>Gaza declared dangerous combat zone as US ponders recovery</title>
  <description>
    <![CDATA[A plan to turn Gaza into a Middle-East Riviera is circulating, Alex Baird has reaction from Doha
]]>
  </description>
  <pubDate>Wed, 03 Sep 2025 05:47:00 +1200</pubDate>
  <itunes:title>Gaza declared dangerous combat zone as US ponders recovery</itunes:title>
  <itunes:subtitle>
    <![CDATA[A plan to turn Gaza into a Middle-East Riviera is circulating, Alex Baird has reaction from Doha
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A plan to turn Gaza into a Middle-East Riviera is circulating, Alex Baird has reaction from Doha
]]>
  </itunes:summary>
  <itunes:duration>00:04:54</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">1909456f-be32-4313-9ce7-5cfe2aee7648</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250903-0547-gaza_declared_dangerous_combat_zone_as_us_ponders_recovery-128.mp3" length="4714713" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250903-0547-gaza_declared_dangerous_combat_zone_as_us_ponders_recovery-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019002602/gaza-declared-dangerous-combat-zone-as-us-ponders-recovery</link>
</item>
<item>
  <title>Wonderful World of TradeMe with Emma Bacon</title>
  <description>
    <![CDATA[Emma Bacon has this week's popular listings from TradeMe - including an opportunity to hang with some cute Kiwi
]]>
  </description>
  <pubDate>Wed, 03 Sep 2025 05:23:00 +1200</pubDate>
  <itunes:title>Wonderful World of TradeMe with Emma Bacon</itunes:title>
  <itunes:subtitle>
    <![CDATA[Emma Bacon has this week's popular listings from TradeMe - including an opportunity to hang with some cute Kiwi
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Emma Bacon has this week's popular listings from TradeMe - including an opportunity to hang with some cute Kiwi
]]>
  </itunes:summary>
  <itunes:duration>00:04:26</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">96b386b1-b34d-4a92-aa1e-6f06a5ca4912</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250903-0523-wonderful_world_of_trademe_with_emma_bacon-128.mp3" length="4273765" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250903-0523-wonderful_world_of_trademe_with_emma_bacon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019002601/wonderful-world-of-trademe-with-emma-bacon</link>
</item>
<item>
  <title>Hundreds killed after landslide levels village in Sudan</title>
  <description>
    <![CDATA[Hundreds are dead after a landslide in Sudan, Nabil Ahmed Rufai has the story from Africa
]]>
  </description>
  <pubDate>Wed, 03 Sep 2025 05:15:00 +1200</pubDate>
  <itunes:title>Hundreds killed after landslide levels village in Sudan</itunes:title>
  <itunes:subtitle>
    <![CDATA[Hundreds are dead after a landslide in Sudan, Nabil Ahmed Rufai has the story from Africa
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Hundreds are dead after a landslide in Sudan, Nabil Ahmed Rufai has the story from Africa
]]>
  </itunes:summary>
  <itunes:duration>00:04:11</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">45d1bd0b-ee7f-46df-ab02-4412e50e9612</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250903-0515-hundreds_killed_after_landslide_levels_village_in_sudan-128.mp3" length="4018801" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250903-0515-hundreds_killed_after_landslide_levels_village_in_sudan-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019002600/hundreds-killed-after-landslide-levels-village-in-sudan</link>
</item>
<item>
  <title>Deputy PM Seymour on new foreign investment/buying rules</title>
  <description>
    <![CDATA[Melissa Chan-Green talks changes to foreign investment rules and housing intensification with Deputy Prime Minister David Seymour.
]]>
  </description>
  <pubDate>Tue, 02 Sep 2025 05:50:00 +1200</pubDate>
  <itunes:title>Deputy PM Seymour on new foreign investment/buying rules</itunes:title>
  <itunes:subtitle>
    <![CDATA[Melissa Chan-Green talks changes to foreign investment rules and housing intensification with Deputy Prime Minister David Seymour.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Melissa Chan-Green talks changes to foreign investment rules and housing intensification with Deputy Prime Minister David Seymour.
]]>
  </itunes:summary>
  <itunes:duration>00:07:54</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">68719a12-8388-49dd-ae79-e84f9174ff75</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250902-0550-deputy_pm_seymour_on_new_foreign_investmentbuying_rules-128.mp3" length="7591976" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250902-0550-deputy_pm_seymour_on_new_foreign_investmentbuying_rules-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019002430/deputy-pm-seymour-on-new-foreign-investment-buying-rules</link>
</item>
<item>
  <title>Maseratis to milk tankers - Auckland's abandoned vehicles</title>
  <description>
    <![CDATA[Producer Ross McNaughton takes a ride with Auckland Transport as they remove abandoned cars from around the city.
]]>
  </description>
  <pubDate>Tue, 02 Sep 2025 05:47:00 +1200</pubDate>
  <itunes:title>Maseratis to milk tankers - Auckland's abandoned vehicles</itunes:title>
  <itunes:subtitle>
    <![CDATA[Producer Ross McNaughton takes a ride with Auckland Transport as they remove abandoned cars from around the city.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Producer Ross McNaughton takes a ride with Auckland Transport as they remove abandoned cars from around the city.
]]>
  </itunes:summary>
  <itunes:duration>00:02:53</itunes:duration>
  <itunes:keywords>local council,transport</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250902-0547-maseratis_to_milk_tankers_-_aucklands_abandoned_vehicles-128.mp3" length="2785848" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250902-0547-maseratis_to_milk_tankers_-_aucklands_abandoned_vehicles-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019002435/maseratis-to-milk-tankers-auckland-s-abandoned-vehicles</link>
</item>
<item>
  <title>UK: govt announces major change to asylum system</title>
  <description>
    <![CDATA[The UK Government announces major changes to the asylum system, Henry Riley has the latest from London
]]>
  </description>
  <pubDate>Tue, 02 Sep 2025 05:44:00 +1200</pubDate>
  <itunes:title>UK: govt announces major change to asylum system</itunes:title>
  <itunes:subtitle>
    <![CDATA[The UK Government announces major changes to the asylum system, Henry Riley has the latest from London
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The UK Government announces major changes to the asylum system, Henry Riley has the latest from London
]]>
  </itunes:summary>
  <itunes:duration>00:03:31</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">ceaae769-6e7e-454f-a44a-5308397530cb</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250902-0544-uk_govt_announces_major_change_to_asylum_system-128.mp3" length="3391033" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250902-0544-uk_govt_announces_major_change_to_asylum_system-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019002434/uk-govt-announces-major-change-to-asylum-system</link>
</item>
<item>
  <title>Changes to RMA, local govt to affect huge region of Canterbury</title>
  <description>
    <![CDATA[How will changes to the Resource Management Act affect Canterbury? LDR's David Hill fills us in.
]]>
  </description>
  <pubDate>Tue, 02 Sep 2025 05:24:00 +1200</pubDate>
  <itunes:title>Changes to RMA, local govt to affect huge region of Canterbury</itunes:title>
  <itunes:subtitle>
    <![CDATA[How will changes to the Resource Management Act affect Canterbury? LDR's David Hill fills us in.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[How will changes to the Resource Management Act affect Canterbury? LDR's David Hill fills us in.
]]>
  </itunes:summary>
  <itunes:duration>00:04:32</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">023e1909-5dc1-4526-8834-d0280fc13b53</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250902-0524-changes_to_rma_local_govt_to_affect_huge_region_of_canterbury-128.mp3" length="4368229" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250902-0524-changes_to_rma_local_govt_to_affect_huge_region_of_canterbury-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019002433/changes-to-rma-local-govt-to-affect-huge-region-of-canterbury</link>
</item>
<item>
  <title>Small Japanese town blocks Mt Fuji view to stop tourists</title>
  <description>
    <![CDATA[Fighting off bears and problematic tourism - Chris Gilbert has his report from Japan
]]>
  </description>
  <pubDate>Tue, 02 Sep 2025 05:11:00 +1200</pubDate>
  <itunes:title>Small Japanese town blocks Mt Fuji view to stop tourists</itunes:title>
  <itunes:subtitle>
    <![CDATA[Fighting off bears and problematic tourism - Chris Gilbert has his report from Japan
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Fighting off bears and problematic tourism - Chris Gilbert has his report from Japan
]]>
  </itunes:summary>
  <itunes:duration>00:07:25</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">e619c84f-b6ca-4b56-9d36-c84b46982d3b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250902-0511-small_japanese_town_blocks_mt_fuji_view_to_stop_tourists-128.mp3" length="7133847" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250902-0511-small_japanese_town_blocks_mt_fuji_view_to_stop_tourists-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019002432/small-japanese-town-blocks-mt-fuji-view-to-stop-tourists</link>
</item>
<item>
  <title>Blackferns break records in second win over Japan in WRWC</title>
  <description>
    <![CDATA[Commentator Rikki Swannell joins First Up for a look at the World Cup from the UK
]]>
  </description>
  <pubDate>Mon, 01 Sep 2025 05:53:00 +1200</pubDate>
  <itunes:title>Blackferns break records in second win over Japan in WRWC</itunes:title>
  <itunes:subtitle>
    <![CDATA[Commentator Rikki Swannell joins First Up for a look at the World Cup from the UK
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Commentator Rikki Swannell joins First Up for a look at the World Cup from the UK
]]>
  </itunes:summary>
  <itunes:duration>00:04:26</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">9ef1c39c-a695-405d-a5cb-80d033107be8</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250901-0553-blackferns_break_records_in_second_win_over_japan_in_wrwc-128.mp3" length="4264973" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250901-0553-blackferns_break_records_in_second_win_over_japan_in_wrwc-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019002275/blackferns-break-records-in-second-win-over-japan-in-wrwc</link>
</item>
<item>
  <title>US: Federal Appeals Court rules against tariffs</title>
  <description>
    <![CDATA[Trump's tariffs are ruled illegal by a federal appeals court - Katherine Firkin tells us what that means for the US President
]]>
  </description>
  <pubDate>Mon, 01 Sep 2025 05:48:00 +1200</pubDate>
  <itunes:title>US: Federal Appeals Court rules against tariffs</itunes:title>
  <itunes:subtitle>
    <![CDATA[Trump's tariffs are ruled illegal by a federal appeals court - Katherine Firkin tells us what that means for the US President
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Trump's tariffs are ruled illegal by a federal appeals court - Katherine Firkin tells us what that means for the US President
]]>
  </itunes:summary>
  <itunes:duration>00:05:12</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">550d6ed0-b8e0-4c22-a06d-7db592b53a65</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250901-0548-us_federal_appeals_court_rules_against_tariffs-128.mp3" length="4995600" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250901-0548-us_federal_appeals_court_rules_against_tariffs-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019002274/us-federal-appeals-court-rules-against-tariffs</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[The first day of spring brings another report from the fresh produce markets with Glenn Forsyth
]]>
  </description>
  <pubDate>Mon, 01 Sep 2025 05:25:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[The first day of spring brings another report from the fresh produce markets with Glenn Forsyth
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The first day of spring brings another report from the fresh produce markets with Glenn Forsyth
]]>
  </itunes:summary>
  <itunes:duration>00:04:44</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">ec0b0bf4-4f9e-44a0-b758-165d5df45854</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250901-0525-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="4555452" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250901-0525-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019002273/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Regional Infrastructure Fund $30m loaned to small airlines</title>
  <description>
    <![CDATA[The government will lend $30m to regional airlines struggling with rising costs. First Up talked with Billie Moore from the Airports Association
]]>
  </description>
  <pubDate>Mon, 01 Sep 2025 05:18:00 +1200</pubDate>
  <itunes:title>Regional Infrastructure Fund $30m loaned to small airlines</itunes:title>
  <itunes:subtitle>
    <![CDATA[The government will lend $30m to regional airlines struggling with rising costs. First Up talked with Billie Moore from the Airports Association
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The government will lend $30m to regional airlines struggling with rising costs. First Up talked with Billie Moore from the Airports Association
]]>
  </itunes:summary>
  <itunes:duration>00:03:26</itunes:duration>
  <itunes:keywords>money,travel</itunes:keywords>
  <guid isPermaLink="false">1e3c3926-c637-401a-9db0-26175ff8ab67</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250901-0518-regional_infrastructure_fund_30m_loaned_to_small_airlines-128.mp3" length="3312508" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250901-0518-regional_infrastructure_fund_30m_loaned_to_small_airlines-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019002271/regional-infrastructure-fund-30m-loaned-to-small-airlines</link>
</item>
<item>
  <title>Ukraine plan deep strikes into Russia</title>
  <description>
    <![CDATA[President Putin of Russia is amongst a group of world leaders who have arrived in China for a regional security summit..Anita Purcell-Sjölund reports from Sweden.
]]>
  </description>
  <pubDate>Mon, 01 Sep 2025 05:12:00 +1200</pubDate>
  <itunes:title>Ukraine plan deep strikes into Russia</itunes:title>
  <itunes:subtitle>
    <![CDATA[President Putin of Russia is amongst a group of world leaders who have arrived in China for a regional security summit..Anita Purcell-Sjölund reports from Sweden.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[President Putin of Russia is amongst a group of world leaders who have arrived in China for a regional security summit..Anita Purcell-Sjölund reports from Sweden.
]]>
  </itunes:summary>
  <itunes:duration>00:04:28</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">fa9118d8-2030-4925-b1a5-7ec7373d85d3</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250901-0512-ukraine_plan_deep_strikes_into_russia-128.mp3" length="4292202" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250901-0512-ukraine_plan_deep_strikes_into_russia-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019002272/ukraine-plan-deep-strikes-into-russia</link>
</item>
<item>
  <title>New flu vaccines being designed as flu spread driven by schools</title>
  <description>
    <![CDATA[Flu season is having a second run, Dr Lisa Connor is working hard to design new vaccines, she joined First Up for an update.
]]>
  </description>
  <pubDate>Fri, 29 Aug 2025 05:52:00 +1200</pubDate>
  <itunes:title>New flu vaccines being designed as flu spread driven by schools</itunes:title>
  <itunes:subtitle>
    <![CDATA[Flu season is having a second run, Dr Lisa Connor is working hard to design new vaccines, she joined First Up for an update.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Flu season is having a second run, Dr Lisa Connor is working hard to design new vaccines, she joined First Up for an update.
]]>
  </itunes:summary>
  <itunes:duration>00:05:47</itunes:duration>
  <itunes:keywords>health</itunes:keywords>
  <guid isPermaLink="false">7067049b-b028-42dc-aec6-036b87ecb8f2</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250829-0552-new_flu_vaccines_being_designed_as_flu_spread_driven_by_schools-128.mp3" length="5559024" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250829-0552-new_flu_vaccines_being_designed_as_flu_spread_driven_by_schools-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019001960/new-flu-vaccines-being-designed-as-flu-spread-driven-by-schools</link>
</item>
<item>
  <title>US: five top execs fired or quit Centres for Disease Control</title>
  <description>
    <![CDATA[Bevan Hurley joins First Up from the US with an update on the Minneapolis school shooting
]]>
  </description>
  <pubDate>Fri, 29 Aug 2025 05:48:00 +1200</pubDate>
  <itunes:title>US: five top execs fired or quit Centres for Disease Control</itunes:title>
  <itunes:subtitle>
    <![CDATA[Bevan Hurley joins First Up from the US with an update on the Minneapolis school shooting
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Bevan Hurley joins First Up from the US with an update on the Minneapolis school shooting
]]>
  </itunes:summary>
  <itunes:duration>00:04:00</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">aad48607-ed2b-4976-b905-4d78cdd36869</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250829-0548-us_five_top_execs_fired_or_quit_centres_for_disease_control-128.mp3" length="3854130" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250829-0548-us_five_top_execs_fired_or_quit_centres_for_disease_control-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019001961/us-five-top-execs-fired-or-quit-centres-for-disease-control</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Minister of Fruit and Vege Glenn Forsyth brings us his Fruit of the Week - here's a hint, it's California Grapes.
]]>
  </description>
  <pubDate>Fri, 29 Aug 2025 05:25:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Minister of Fruit and Vege Glenn Forsyth brings us his Fruit of the Week - here's a hint, it's California Grapes.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Minister of Fruit and Vege Glenn Forsyth brings us his Fruit of the Week - here's a hint, it's California Grapes.
]]>
  </itunes:summary>
  <itunes:duration>00:04:53</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">76f6e721-9d6e-4881-b4c5-817b4982712f</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250829-0525-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="4704263" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250829-0525-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019001959/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>K Rd celebrates Fashion Week with FAM Festival event</title>
  <description>
    <![CDATA[FAM: Fashion Edition hits K Rd this weekend, Melissa talked with performer and comedian Johanna Cosgrove
]]>
  </description>
  <pubDate>Fri, 29 Aug 2025 05:17:00 +1200</pubDate>
  <itunes:title>K Rd celebrates Fashion Week with FAM Festival event</itunes:title>
  <itunes:subtitle>
    <![CDATA[FAM: Fashion Edition hits K Rd this weekend, Melissa talked with performer and comedian Johanna Cosgrove
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[FAM: Fashion Edition hits K Rd this weekend, Melissa talked with performer and comedian Johanna Cosgrove
]]>
  </itunes:summary>
  <itunes:duration>00:03:54</itunes:duration>
  <itunes:keywords>arts</itunes:keywords>
  <guid isPermaLink="false">4c1c06d7-701d-4e56-9455-94fe073730eb</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250829-0517-k_rd_celebrates_fashion_week_with_fam_festival_event-128.mp3" length="3750065" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250829-0517-k_rd_celebrates_fashion_week_with_fam_festival_event-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019001957/k-rd-celebrates-fashion-week-with-fam-festival-event</link>
</item>
<item>
  <title>More deaths from flooding in Pakistan, Modi going to China</title>
  <description>
    <![CDATA[Anas Mallick reports on the countries of South Asia, he joins First Up from flood ravaged Pakistan
]]>
  </description>
  <pubDate>Fri, 29 Aug 2025 05:12:00 +1200</pubDate>
  <itunes:title>More deaths from flooding in Pakistan, Modi going to China</itunes:title>
  <itunes:subtitle>
    <![CDATA[Anas Mallick reports on the countries of South Asia, he joins First Up from flood ravaged Pakistan
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Anas Mallick reports on the countries of South Asia, he joins First Up from flood ravaged Pakistan
]]>
  </itunes:summary>
  <itunes:duration>00:04:50</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">db075e52-4a79-45c1-b33d-3a93c46ec922</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250829-0512-more_deaths_from_flooding_in_pakistan_modi_going_to_china-128.mp3" length="4649096" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250829-0512-more_deaths_from_flooding_in_pakistan_modi_going_to_china-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019001958/more-deaths-from-flooding-in-pakistan-modi-going-to-china</link>
</item>
<item>
  <title>Labour's reaction to plans for competition for supermarkets</title>
  <description>
    <![CDATA[Labour's spokesperson for Consumer Affairs is Arena Williams, she joined Melissa to talk supermarkets and fast track consents.
]]>
  </description>
  <pubDate>Thu, 28 Aug 2025 05:51:00 +1200</pubDate>
  <itunes:title>Labour's reaction to plans for competition for supermarkets</itunes:title>
  <itunes:subtitle>
    <![CDATA[Labour's spokesperson for Consumer Affairs is Arena Williams, she joined Melissa to talk supermarkets and fast track consents.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Labour's spokesperson for Consumer Affairs is Arena Williams, she joined Melissa to talk supermarkets and fast track consents.
]]>
  </itunes:summary>
  <itunes:duration>00:06:46</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">666063b2-e3c5-4ed7-a475-057c68d1506b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250828-0551-labours_reaction_to_plans_for_competition_for_supermarkets-128.mp3" length="6501102" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250828-0551-labours_reaction_to_plans_for_competition_for_supermarkets-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019001813/labour-s-reaction-to-plans-for-competition-for-supermarkets</link>
</item>
<item>
  <title>UK: energy prices to rise by 2 percent</title>
  <description>
    <![CDATA[Energy prices are on the rise in the UK, Henry Riley tells us why and by how much.
]]>
  </description>
  <pubDate>Thu, 28 Aug 2025 05:46:00 +1200</pubDate>
  <itunes:title>UK: energy prices to rise by 2 percent</itunes:title>
  <itunes:subtitle>
    <![CDATA[Energy prices are on the rise in the UK, Henry Riley tells us why and by how much.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Energy prices are on the rise in the UK, Henry Riley tells us why and by how much.
]]>
  </itunes:summary>
  <itunes:duration>00:04:46</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">aaa3956c-bf1d-4097-a3ed-a23a7f34ca81</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250828-0546-uk_energy_prices_to_rise_by_2_percent-128.mp3" length="4594307" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250828-0546-uk_energy_prices_to_rise_by_2_percent-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019001786/uk-energy-prices-to-rise-by-2-percent</link>
</item>
<item>
  <title>Concerns raised about over-tourism in Queenstown</title>
  <description>
    <![CDATA[There are serious concerns about tourism in Queenstown, Katie Todd has the news from the neighbourhood of the Lakes District.
]]>
  </description>
  <pubDate>Thu, 28 Aug 2025 05:25:00 +1200</pubDate>
  <itunes:title>Concerns raised about over-tourism in Queenstown</itunes:title>
  <itunes:subtitle>
    <![CDATA[There are serious concerns about tourism in Queenstown, Katie Todd has the news from the neighbourhood of the Lakes District.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[There are serious concerns about tourism in Queenstown, Katie Todd has the news from the neighbourhood of the Lakes District.
]]>
  </itunes:summary>
  <itunes:duration>00:05:17</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">775a0dd4-184b-4e76-a0fa-21b86387c9cf</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250828-0525-concerns_raised_about_over-tourism_in_queenstown-128.mp3" length="5082954" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250828-0525-concerns_raised_about_over-tourism_in_queenstown-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019001783/concerns-raised-about-over-tourism-in-queenstown</link>
</item>
<item>
  <title>Manhunt for sovereign citizen who killed two police in Victoria</title>
  <description>
    <![CDATA[The hunt continues for an alleged cop killer in rural Victoria, Emma Cropper has the latest
]]>
  </description>
  <pubDate>Thu, 28 Aug 2025 05:13:00 +1200</pubDate>
  <itunes:title>Manhunt for sovereign citizen who killed two police in Victoria</itunes:title>
  <itunes:subtitle>
    <![CDATA[The hunt continues for an alleged cop killer in rural Victoria, Emma Cropper has the latest
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The hunt continues for an alleged cop killer in rural Victoria, Emma Cropper has the latest
]]>
  </itunes:summary>
  <itunes:duration>00:05:07</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">06b6b310-47d2-4183-8ddc-8c24d5e61422</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250828-0513-manhunt_for_sovereign_citizen_who_killed_two_police_in_victoria-128.mp3" length="4921185" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250828-0513-manhunt_for_sovereign_citizen_who_killed_two_police_in_victoria-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019001784/manhunt-for-sovereign-citizen-who-killed-two-police-in-victoria</link>
</item>
<item>
  <title>Cars on grass, on new cycleway, but AT has to waive some fines</title>
  <description>
    <![CDATA[A bike lane on Auckland's Meola Rd is proving popular with motorists.. and Auckland Transport is struggling to police it. Ross McNaughton has the story.
]]>
  </description>
  <pubDate>Wed, 27 Aug 2025 05:54:00 +1200</pubDate>
  <itunes:title>Cars on grass, on new cycleway, but AT has to waive some fines</itunes:title>
  <itunes:subtitle>
    <![CDATA[A bike lane on Auckland's Meola Rd is proving popular with motorists.. and Auckland Transport is struggling to police it. Ross McNaughton has the story.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A bike lane on Auckland's Meola Rd is proving popular with motorists.. and Auckland Transport is struggling to police it. Ross McNaughton has the story.
]]>
  </itunes:summary>
  <itunes:duration>00:04:24</itunes:duration>
  <itunes:keywords>transport</itunes:keywords>
  <guid isPermaLink="false">368f028e-88fd-49d2-b570-2842737386be</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250827-0554-cars_on_grass_on_new_cycleway_but_at_has_to_waive_some_fines-128.mp3" length="4238300" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250827-0554-cars_on_grass_on_new_cycleway_but_at_has_to_waive_some_fines-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019001618/cars-on-grass-on-new-cycleway-but-at-has-to-waive-some-fines</link>
</item>
<item>
  <title>Reaction to Israel's latest strike on Gaza hospital</title>
  <description>
    <![CDATA[Alex Baird reports from the Middle-East with reaction to Israel's strike on another hospital
]]>
  </description>
  <pubDate>Wed, 27 Aug 2025 05:47:00 +1200</pubDate>
  <itunes:title>Reaction to Israel's latest strike on Gaza hospital</itunes:title>
  <itunes:subtitle>
    <![CDATA[Alex Baird reports from the Middle-East with reaction to Israel's strike on another hospital
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Alex Baird reports from the Middle-East with reaction to Israel's strike on another hospital
]]>
  </itunes:summary>
  <itunes:duration>00:04:45</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">bf32df05-8cbb-47e8-bf40-c17de2f8e860</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250827-0547-reaction_to_israels_latest_strike_on_gaza_hospital-128.mp3" length="4575522" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250827-0547-reaction_to_israels_latest_strike_on_gaza_hospital-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019001617/reaction-to-israel-s-latest-strike-on-gaza-hospital</link>
</item>
<item>
  <title>Wonderful World of TradeMe with Emma Bacon</title>
  <description>
    <![CDATA[TradeMe's Emma Bacon has her list of the week's interesting auctions
]]>
  </description>
  <pubDate>Wed, 27 Aug 2025 05:26:00 +1200</pubDate>
  <itunes:title>Wonderful World of TradeMe with Emma Bacon</itunes:title>
  <itunes:subtitle>
    <![CDATA[TradeMe's Emma Bacon has her list of the week's interesting auctions
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[TradeMe's Emma Bacon has her list of the week's interesting auctions
]]>
  </itunes:summary>
  <itunes:duration>00:04:55</itunes:duration>
  <guid isPermaLink="false">9fb49508-dbca-4dd1-b99a-4568e11e3d36</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250827-0526-wonderful_world_of_trademe_with_emma_bacon-128.mp3" length="4734313" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250827-0526-wonderful_world_of_trademe_with_emma_bacon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019001616/wonderful-world-of-trademe-with-emma-bacon</link>
</item>
<item>
  <title>France returns slain king's skull to Madagascar</title>
  <description>
    <![CDATA[Nabil Ahmed Rufai reports from Africa, where France has returned the skull of a long dead Madagascan King.
]]>
  </description>
  <pubDate>Wed, 27 Aug 2025 05:12:00 +1200</pubDate>
  <itunes:title>France returns slain king's skull to Madagascar</itunes:title>
  <itunes:subtitle>
    <![CDATA[Nabil Ahmed Rufai reports from Africa, where France has returned the skull of a long dead Madagascan King.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Nabil Ahmed Rufai reports from Africa, where France has returned the skull of a long dead Madagascan King.
]]>
  </itunes:summary>
  <itunes:duration>00:04:29</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">f91d0e8e-0f84-4465-8dd2-0bd6eed754c8</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250827-0512-france_returns_slain_kings_skull_to_madagascar-128.mp3" length="4321413" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250827-0512-france_returns_slain_kings_skull_to_madagascar-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019001615/france-returns-slain-king-s-skull-to-madagascar</link>
</item>
<item>
  <title>UK:shoplifting, Isle of Wight copter crash, Notting Hill Carniv</title>
  <description>
    <![CDATA[Shoplifting numbers are up in the UK and the cops aren't solving enough - Henry Riley reports from London
]]>
  </description>
  <pubDate>Tue, 26 Aug 2025 05:51:00 +1200</pubDate>
  <itunes:title>UK:shoplifting, Isle of Wight copter crash, Notting Hill Carniv</itunes:title>
  <itunes:subtitle>
    <![CDATA[Shoplifting numbers are up in the UK and the cops aren't solving enough - Henry Riley reports from London
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Shoplifting numbers are up in the UK and the cops aren't solving enough - Henry Riley reports from London
]]>
  </itunes:summary>
  <itunes:duration>00:05:49</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">ce0f69ce-fa66-4010-ab69-1dcc9d9df0da</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250826-0551-uk_shoplifting_isle_of_wight_copter_crash_notting_hill_carniv-128.mp3" length="5586590" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250826-0551-uk_shoplifting_isle_of_wight_copter_crash_notting_hill_carniv-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019001446/uk-shoplifting-isle-of-wight-copter-crash-notting-hill-carniv</link>
</item>
<item>
  <title>Deputy PM Seymour on parliamentary four year term</title>
  <description>
    <![CDATA[Four year parliamentary terms will be HUGE on Morning Report this morning - so First Up got in first and asked ACT Leader David Seymour whose idea it is
]]>
  </description>
  <pubDate>Tue, 26 Aug 2025 05:46:00 +1200</pubDate>
  <itunes:title>Deputy PM Seymour on parliamentary four year term</itunes:title>
  <itunes:subtitle>
    <![CDATA[Four year parliamentary terms will be HUGE on Morning Report this morning - so First Up got in first and asked ACT Leader David Seymour whose idea it is
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Four year parliamentary terms will be HUGE on Morning Report this morning - so First Up got in first and asked ACT Leader David Seymour whose idea it is
]]>
  </itunes:summary>
  <itunes:duration>00:05:42</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">7e8f4a17-9efc-4e53-b0a5-a0443bce6af0</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250826-0546-deputy_pm_seymour_on_parliamentary_four_year_term-128.mp3" length="5490075" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250826-0546-deputy_pm_seymour_on_parliamentary_four_year_term-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019001448/deputy-pm-seymour-on-parliamentary-four-year-term</link>
</item>
<item>
  <title>South Korea, Japan leaders meet to work together in future</title>
  <description>
    <![CDATA[The leaders of Japan and South Korea are meeting for just the second time - Chris Gilbert reports from Tokyo
]]>
  </description>
  <pubDate>Tue, 26 Aug 2025 05:12:00 +1200</pubDate>
  <itunes:title>South Korea, Japan leaders meet to work together in future</itunes:title>
  <itunes:subtitle>
    <![CDATA[The leaders of Japan and South Korea are meeting for just the second time - Chris Gilbert reports from Tokyo
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The leaders of Japan and South Korea are meeting for just the second time - Chris Gilbert reports from Tokyo
]]>
  </itunes:summary>
  <itunes:duration>00:05:38</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">d84b73f2-3f84-468f-b968-2870fbd82a2d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250826-0512-south_korea_japan_leaders_meet_to_work_together_in_future-128.mp3" length="5425256" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250826-0512-south_korea_japan_leaders_meet_to_work_together_in_future-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019001447/south-korea-japan-leaders-meet-to-work-together-in-future</link>
</item>
<item>
  <title>Secondary School Sport Tournament comes to Auckland</title>
  <description>
    <![CDATA[Four thousand students descend on Auckland for the Secondary School games, organiser Max Brown told us all about it
]]>
  </description>
  <pubDate>Mon, 25 Aug 2025 05:52:00 +1200</pubDate>
  <itunes:title>Secondary School Sport Tournament comes to Auckland</itunes:title>
  <itunes:subtitle>
    <![CDATA[Four thousand students descend on Auckland for the Secondary School games, organiser Max Brown told us all about it
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Four thousand students descend on Auckland for the Secondary School games, organiser Max Brown told us all about it
]]>
  </itunes:summary>
  <itunes:duration>00:05:04</itunes:duration>
  <itunes:keywords>sport,youth</itunes:keywords>
  <guid isPermaLink="false">7e84566a-9048-4613-931e-a5600340bf8c</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250825-0552-secondary_school_sport_tournament_comes_to_auckland-128.mp3" length="4869788" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250825-0552-secondary_school_sport_tournament_comes_to_auckland-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019001296/secondary-school-sport-tournament-comes-to-auckland</link>
</item>
<item>
  <title>US:Fury at release of Ghislaine Maxwell DOJ IV transcripts</title>
  <description>
    <![CDATA[Katherine Firkin has all the news from North America, she joined the programme from New York
]]>
  </description>
  <pubDate>Mon, 25 Aug 2025 05:46:00 +1200</pubDate>
  <itunes:title>US:Fury at release of Ghislaine Maxwell DOJ IV transcripts</itunes:title>
  <itunes:subtitle>
    <![CDATA[Katherine Firkin has all the news from North America, she joined the programme from New York
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Katherine Firkin has all the news from North America, she joined the programme from New York
]]>
  </itunes:summary>
  <itunes:duration>00:05:35</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">773b90f3-6a34-4bc1-8ce0-d02ed7a65814</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250825-0546-us_fury_at_release_of_ghislaine_maxwell_doj_iv_transcripts-128.mp3" length="5374249" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250825-0546-us_fury_at_release_of_ghislaine_maxwell_doj_iv_transcripts-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019001295/us-fury-at-release-of-ghislaine-maxwell-doj-iv-transcripts</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Up early with First Up is the Minister of Fruit and Veggies Glen Forsyth
]]>
  </description>
  <pubDate>Mon, 25 Aug 2025 05:23:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Up early with First Up is the Minister of Fruit and Veggies Glen Forsyth
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Up early with First Up is the Minister of Fruit and Veggies Glen Forsyth
]]>
  </itunes:summary>
  <itunes:duration>00:04:53</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">024d49c8-3f7c-42ca-8107-da0099ac668e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250825-0523-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="4704222" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250825-0523-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019001292/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Ukraine succesfully target Russian energy facilities</title>
  <description>
    <![CDATA[Ukraine continues to target Russian energy facilities, Anita Purcell-Sjölund reports from Sweden
]]>
  </description>
  <pubDate>Mon, 25 Aug 2025 05:11:00 +1200</pubDate>
  <itunes:title>Ukraine succesfully target Russian energy facilities</itunes:title>
  <itunes:subtitle>
    <![CDATA[Ukraine continues to target Russian energy facilities, Anita Purcell-Sjölund reports from Sweden
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Ukraine continues to target Russian energy facilities, Anita Purcell-Sjölund reports from Sweden
]]>
  </itunes:summary>
  <itunes:duration>00:05:25</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">bdf20360-dae0-4710-87b1-8da54c467ef1</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250825-0511-ukraine_succesfully_target_russian_energy_facilities-128.mp3" length="5204973" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250825-0511-ukraine_succesfully_target_russian_energy_facilities-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019001294/ukraine-succesfully-target-russian-energy-facilities</link>
</item>
<item>
  <title>Ube - the purple yam that's behind the popular Filipino flavour</title>
  <description>
    <![CDATA[Ke-Xin Li discovers the Filipino purple yam known as Ube.
]]>
  </description>
  <pubDate>Fri, 22 Aug 2025 05:52:00 +1200</pubDate>
  <itunes:title>Ube - the purple yam that's behind the popular Filipino flavour</itunes:title>
  <itunes:subtitle>
    <![CDATA[Ke-Xin Li discovers the Filipino purple yam known as Ube.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Ke-Xin Li discovers the Filipino purple yam known as Ube.
]]>
  </itunes:summary>
  <itunes:duration>00:04:54</itunes:duration>
  <itunes:keywords>business,food,life and society</itunes:keywords>
  <guid isPermaLink="false">23adc021-c40e-443d-834a-2d066b33181a</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250822-0552-ube_-_the_purple_yam_thats_behind_the_popular_filipino_flavour-128.mp3" length="4709664" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250822-0552-ube_-_the_purple_yam_thats_behind_the_popular_filipino_flavour-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019000975/ube-the-purple-yam-that-s-behind-the-popular-filipino-flavour</link>
</item>
<item>
  <title>US: Hurricane Erin still posing danger to East Coast</title>
  <description>
    <![CDATA[Bevan Hurley joins First Up from New York, with breaking news of a celebrity arrest
]]>
  </description>
  <pubDate>Fri, 22 Aug 2025 05:46:00 +1200</pubDate>
  <itunes:title>US: Hurricane Erin still posing danger to East Coast</itunes:title>
  <itunes:subtitle>
    <![CDATA[Bevan Hurley joins First Up from New York, with breaking news of a celebrity arrest
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Bevan Hurley joins First Up from New York, with breaking news of a celebrity arrest
]]>
  </itunes:summary>
  <itunes:duration>00:06:29</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">81df993d-cebd-45a8-bfae-621cac050819</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250822-0546-us_hurricane_erin_still_posing_danger_to_east_coast-128.mp3" length="6238573" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250822-0546-us_hurricane_erin_still_posing_danger_to_east_coast-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019000974/us-hurricane-erin-still-posing-danger-to-east-coast</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Minister of Fruit and Veggies Glenn Forsyth checks in with his Fruit of the Week (NZ mandarins) and other news from the produce markets
]]>
  </description>
  <pubDate>Fri, 22 Aug 2025 05:24:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Minister of Fruit and Veggies Glenn Forsyth checks in with his Fruit of the Week (NZ mandarins) and other news from the produce markets
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Minister of Fruit and Veggies Glenn Forsyth checks in with his Fruit of the Week (NZ mandarins) and other news from the produce markets
]]>
  </itunes:summary>
  <itunes:duration>00:05:27</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">494be1ce-3acf-4ae5-9dae-27ea79b40fef</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250822-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="5248050" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250822-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019000971/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>English rugby player Charlie Powell on career in NZ</title>
  <description>
    <![CDATA[English rugby player Charlie Powell has turned out for Otago in this year's NPC, producer Ross McNaughton called him for a chat.
]]>
  </description>
  <pubDate>Fri, 22 Aug 2025 05:17:00 +1200</pubDate>
  <itunes:title>English rugby player Charlie Powell on career in NZ</itunes:title>
  <itunes:subtitle>
    <![CDATA[English rugby player Charlie Powell has turned out for Otago in this year's NPC, producer Ross McNaughton called him for a chat.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[English rugby player Charlie Powell has turned out for Otago in this year's NPC, producer Ross McNaughton called him for a chat.
]]>
  </itunes:summary>
  <itunes:duration>00:02:59</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">01d2f56d-6a17-4067-a44d-001828870e7b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250822-0517-english_rugby_player_charlie_powell_on_career_in_nz-128.mp3" length="2871956" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250822-0517-english_rugby_player_charlie_powell_on_career_in_nz-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019000973/english-rugby-player-charlie-powell-on-career-in-nz</link>
</item>
<item>
  <title>Floods ravage Pakistan killing hundreds</title>
  <description>
    <![CDATA[Much of Pakistan is underwater, Anas Mallick has the news from Islamabad
]]>
  </description>
  <pubDate>Fri, 22 Aug 2025 05:13:00 +1200</pubDate>
  <itunes:title>Floods ravage Pakistan killing hundreds</itunes:title>
  <itunes:subtitle>
    <![CDATA[Much of Pakistan is underwater, Anas Mallick has the news from Islamabad
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Much of Pakistan is underwater, Anas Mallick has the news from Islamabad
]]>
  </itunes:summary>
  <itunes:duration>00:04:23</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">57198d0d-15a7-4f4a-81a4-e212140d4a0d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250822-0513-floods_ravage_pakistan_killing_hundreds-128.mp3" length="4223986" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250822-0513-floods_ravage_pakistan_killing_hundreds-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019000972/floods-ravage-pakistan-killing-hundreds</link>
</item>
<item>
  <title>Labour's Willow Jean Prime on teachers strike</title>
  <description>
    <![CDATA[Labour's Willow-Jean Prime joined First Up to talk teacher strikes, the official cash rate and the other big issues of the political week
]]>
  </description>
  <pubDate>Thu, 21 Aug 2025 05:53:00 +1200</pubDate>
  <itunes:title>Labour's Willow Jean Prime on teachers strike</itunes:title>
  <itunes:subtitle>
    <![CDATA[Labour's Willow-Jean Prime joined First Up to talk teacher strikes, the official cash rate and the other big issues of the political week
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Labour's Willow-Jean Prime joined First Up to talk teacher strikes, the official cash rate and the other big issues of the political week
]]>
  </itunes:summary>
  <itunes:duration>00:04:53</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">b3a9429d-e316-48aa-b0f9-ef9d68be4057</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250821-0553-labours_willow_jean_prime_on_teachers_strike-128.mp3" length="4695097" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250821-0553-labours_willow_jean_prime_on_teachers_strike-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019000812/labour-s-willow-jean-prime-on-teachers-strike</link>
</item>
<item>
  <title>Black Ferns Risaleaana Pouri-Lane on WRWC</title>
  <description>
    <![CDATA[The Black Ferns kick off their World Cup campaign in the UK on Monday, Risaleaana Pouri-Lane joined Nathan from York
]]>
  </description>
  <pubDate>Thu, 21 Aug 2025 05:44:00 +1200</pubDate>
  <itunes:title>Black Ferns Risaleaana Pouri-Lane on WRWC</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Black Ferns kick off their World Cup campaign in the UK on Monday, Risaleaana Pouri-Lane joined Nathan from York
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Black Ferns kick off their World Cup campaign in the UK on Monday, Risaleaana Pouri-Lane joined Nathan from York
]]>
  </itunes:summary>
  <itunes:duration>00:08:47</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">ebe8f030-8bb5-43a6-b10f-483061501674</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250821-0544-black_ferns_risaleaana_pouri-lane_on_wrwc-128.mp3" length="8437479" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250821-0544-black_ferns_risaleaana_pouri-lane_on_wrwc-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019000808/black-ferns-risaleaana-pouri-lane-on-wrwc</link>
</item>
<item>
  <title>Govt looks to expand geothermal strategy in Taupo region</title>
  <description>
    <![CDATA[Dan Hutchinson reports on the neighbourhood around Taupo, where there's a boil water notice in the suburb of Mapara
]]>
  </description>
  <pubDate>Thu, 21 Aug 2025 05:24:00 +1200</pubDate>
  <itunes:title>Govt looks to expand geothermal strategy in Taupo region</itunes:title>
  <itunes:subtitle>
    <![CDATA[Dan Hutchinson reports on the neighbourhood around Taupo, where there's a boil water notice in the suburb of Mapara
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Dan Hutchinson reports on the neighbourhood around Taupo, where there's a boil water notice in the suburb of Mapara
]]>
  </itunes:summary>
  <itunes:duration>00:04:36</itunes:duration>
  <itunes:keywords>energy,local council</itunes:keywords>
  <guid isPermaLink="false">bce8ab6a-338e-453b-8be5-0ad69f9a5979</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250821-0524-govt_looks_to_expand_geothermal_strategy_in_taupo_region-128.mp3" length="4423831" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250821-0524-govt_looks_to_expand_geothermal_strategy_in_taupo_region-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019000811/govt-looks-to-expand-geothermal-strategy-in-taupo-region</link>
</item>
<item>
  <title>Australia: Tensions rising between Albanese, Netanyahu</title>
  <description>
    <![CDATA[Tension continues between Israel and Australia, Emma Cropper joins First Up from Sydney
]]>
  </description>
  <pubDate>Thu, 21 Aug 2025 05:17:00 +1200</pubDate>
  <itunes:title>Australia: Tensions rising between Albanese, Netanyahu</itunes:title>
  <itunes:subtitle>
    <![CDATA[Tension continues between Israel and Australia, Emma Cropper joins First Up from Sydney
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Tension continues between Israel and Australia, Emma Cropper joins First Up from Sydney
]]>
  </itunes:summary>
  <itunes:duration>00:04:24</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">188740e1-ea2e-4310-8348-8cb2d7d1424e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250821-0517-australia_tensions_rising_between_albanese_netanyahu-128.mp3" length="4227778" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250821-0517-australia_tensions_rising_between_albanese_netanyahu-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019000810/australia-tensions-rising-between-albanese-netanyahu</link>
</item>
<item>
  <title>UK: new inflation figures, troops go to Ukraine?</title>
  <description>
    <![CDATA[Inflation is on the rise in the UK, Lydia Batham has the figues from London
]]>
  </description>
  <pubDate>Thu, 21 Aug 2025 05:12:00 +1200</pubDate>
  <itunes:title>UK: new inflation figures, troops go to Ukraine?</itunes:title>
  <itunes:subtitle>
    <![CDATA[Inflation is on the rise in the UK, Lydia Batham has the figues from London
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Inflation is on the rise in the UK, Lydia Batham has the figues from London
]]>
  </itunes:summary>
  <itunes:duration>00:05:17</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">d70b34c8-0e9a-47fc-9bbf-ff7105a2f469</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250821-0512-uk_new_inflation_figures_troops_go_to_ukraine-128.mp3" length="5076635" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250821-0512-uk_new_inflation_figures_troops_go_to_ukraine-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019000809/uk-new-inflation-figures-troops-go-to-ukraine</link>
</item>
<item>
  <title>Infinity Plus One (Subash Chandar K) on teacher life and pay</title>
  <description>
    <![CDATA[As secondary teachers strike, maths educator Subash Chander K - aka Infinity Plus One, clears up how much teachers actually get paid
]]>
  </description>
  <pubDate>Wed, 20 Aug 2025 05:52:00 +1200</pubDate>
  <itunes:title>Infinity Plus One (Subash Chandar K) on teacher life and pay</itunes:title>
  <itunes:subtitle>
    <![CDATA[As secondary teachers strike, maths educator Subash Chander K - aka Infinity Plus One, clears up how much teachers actually get paid
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[As secondary teachers strike, maths educator Subash Chander K - aka Infinity Plus One, clears up how much teachers actually get paid
]]>
  </itunes:summary>
  <itunes:duration>00:06:08</itunes:duration>
  <itunes:keywords>education</itunes:keywords>
  <guid isPermaLink="false">552ac841-97d4-48dc-b0b9-c104a4ed7a11</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250820-0552-infinity_plus_one_subash_chandar_k_on_teacher_life_and_pay-128.mp3" length="5903427" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250820-0552-infinity_plus_one_subash_chandar_k_on_teacher_life_and_pay-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019000648/infinity-plus-one-subash-chandar-k-on-teacher-life-and-pay</link>
</item>
<item>
  <title>Israelis protest Netanyahu's handling of Gaza war</title>
  <description>
    <![CDATA[Israel is due to respond to the Gaza ceasefire plan, Alex Baird has his report from a super-hot Doha
]]>
  </description>
  <pubDate>Wed, 20 Aug 2025 05:47:00 +1200</pubDate>
  <itunes:title>Israelis protest Netanyahu's handling of Gaza war</itunes:title>
  <itunes:subtitle>
    <![CDATA[Israel is due to respond to the Gaza ceasefire plan, Alex Baird has his report from a super-hot Doha
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Israel is due to respond to the Gaza ceasefire plan, Alex Baird has his report from a super-hot Doha
]]>
  </itunes:summary>
  <itunes:duration>00:05:06</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">0a0741b2-cde5-449e-aff9-5905773ed425</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250820-0547-israelis_protest_netanyahus_handling_of_gaza_war-128.mp3" length="4899028" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250820-0547-israelis_protest_netanyahus_handling_of_gaza_war-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019000646/israelis-protest-netanyahu-s-handling-of-gaza-war</link>
</item>
<item>
  <title>Wonderful World of TradeMe with Emma Bacon</title>
  <description>
    <![CDATA[Every household needs a life sized ceramic doberman - Emma Bacon from TradeMe has the weekly listings
]]>
  </description>
  <pubDate>Wed, 20 Aug 2025 05:24:00 +1200</pubDate>
  <itunes:title>Wonderful World of TradeMe with Emma Bacon</itunes:title>
  <itunes:subtitle>
    <![CDATA[Every household needs a life sized ceramic doberman - Emma Bacon from TradeMe has the weekly listings
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Every household needs a life sized ceramic doberman - Emma Bacon from TradeMe has the weekly listings
]]>
  </itunes:summary>
  <itunes:duration>00:03:55</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">30af04dc-3223-411a-8524-72d194e8a4d7</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250820-0524-wonderful_world_of_trademe_with_emma_bacon-128.mp3" length="3767607" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250820-0524-wonderful_world_of_trademe_with_emma_bacon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019000645/wonderful-world-of-trademe-with-emma-bacon</link>
</item>
<item>
  <title>UN boss in Burkina Faso expelled over children violence report</title>
  <description>
    <![CDATA[Burkina Faso's military junta is butting heads with the UN - Nabil Ahmed Rufai reports from neighbouring Ghana
]]>
  </description>
  <pubDate>Wed, 20 Aug 2025 05:17:00 +1200</pubDate>
  <itunes:title>UN boss in Burkina Faso expelled over children violence report</itunes:title>
  <itunes:subtitle>
    <![CDATA[Burkina Faso's military junta is butting heads with the UN - Nabil Ahmed Rufai reports from neighbouring Ghana
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Burkina Faso's military junta is butting heads with the UN - Nabil Ahmed Rufai reports from neighbouring Ghana
]]>
  </itunes:summary>
  <itunes:duration>00:03:55</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">e5bcbd4b-749f-466e-bf89-e5d5778e5d3a</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250820-0517-un_boss_in_burkina_faso_expelled_over_children_violence_report-128.mp3" length="3778503" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250820-0517-un_boss_in_burkina_faso_expelled_over_children_violence_report-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019000644/un-boss-in-burkina-faso-expelled-over-children-violence-report</link>
</item>
<item>
  <title>Deputy PM Seymour on changes to building consents</title>
  <description>
    <![CDATA[Deputy Prime Minister David Seymour joins with his reckons on the political issue of the week
]]>
  </description>
  <pubDate>Tue, 19 Aug 2025 05:53:00 +1200</pubDate>
  <itunes:title>Deputy PM Seymour on changes to building consents</itunes:title>
  <itunes:subtitle>
    <![CDATA[Deputy Prime Minister David Seymour joins with his reckons on the political issue of the week
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Deputy Prime Minister David Seymour joins with his reckons on the political issue of the week
]]>
  </itunes:summary>
  <itunes:duration>00:06:00</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">28622401-9297-441a-b49d-199fdf946fa9</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250819-0553-deputy_pm_seymour_on_changes_to_building_consents-128.mp3" length="5775900" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250819-0553-deputy_pm_seymour_on_changes_to_building_consents-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019000493/deputy-pm-seymour-on-changes-to-building-consents</link>
</item>
<item>
  <title>Zelensky, European leaders meet at White House</title>
  <description>
    <![CDATA[Europe Correspondent Anita Purcell-Sjölund joins us from Europe, as Ukraine's Zelensky meets with Donald Trump in Washington
]]>
  </description>
  <pubDate>Tue, 19 Aug 2025 05:47:00 +1200</pubDate>
  <itunes:title>Zelensky, European leaders meet at White House</itunes:title>
  <itunes:subtitle>
    <![CDATA[Europe Correspondent Anita Purcell-Sjölund joins us from Europe, as Ukraine's Zelensky meets with Donald Trump in Washington
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Europe Correspondent Anita Purcell-Sjölund joins us from Europe, as Ukraine's Zelensky meets with Donald Trump in Washington
]]>
  </itunes:summary>
  <itunes:duration>00:05:14</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">d3e61020-2839-41bf-89bf-b0a41a51536a</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250819-0547-zelenskiy_european_leaders_meet_at_white_house-128.mp3" length="5038649" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250819-0547-zelenskiy_european_leaders_meet_at_white_house-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019000492/zelensky-european-leaders-meet-at-white-house</link>
</item>
<item>
  <title>Wairoa apples/horticulture do well at Hawke's Bay Export Awards</title>
  <description>
    <![CDATA[Wairoa Star's new owner is Tautau Commercial, CEO Aayden Clarke joins First Up to tell us wassup in the Hawkes Bay town
]]>
  </description>
  <pubDate>Tue, 19 Aug 2025 05:24:00 +1200</pubDate>
  <itunes:title>Wairoa apples/horticulture do well at Hawke's Bay Export Awards</itunes:title>
  <itunes:subtitle>
    <![CDATA[Wairoa Star's new owner is Tautau Commercial, CEO Aayden Clarke joins First Up to tell us wassup in the Hawkes Bay town
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Wairoa Star's new owner is Tautau Commercial, CEO Aayden Clarke joins First Up to tell us wassup in the Hawkes Bay town
]]>
  </itunes:summary>
  <itunes:duration>00:05:10</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">81ea39a7-4e0c-48dd-8dc4-83e5adf5acc0</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250819-0524-wairoa_appleshorticulture_do_well_at_hawkes_bay_export_awards-128.mp3" length="4971786" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250819-0524-wairoa_appleshorticulture_do_well_at_hawkes_bay_export_awards-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019000490/wairoa-apples-horticulture-do-well-at-hawke-s-bay-export-awards</link>
</item>
<item>
  <title>Rule changes made after 2 young Japanese boxers die after bouts</title>
  <description>
    <![CDATA[Japan is to introduce new rules around boxing after two recent deaths - Nathan talks to Chris Gilbert.
]]>
  </description>
  <pubDate>Tue, 19 Aug 2025 05:14:00 +1200</pubDate>
  <itunes:title>Rule changes made after 2 young Japanese boxers die after bouts</itunes:title>
  <itunes:subtitle>
    <![CDATA[Japan is to introduce new rules around boxing after two recent deaths - Nathan talks to Chris Gilbert.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Japan is to introduce new rules around boxing after two recent deaths - Nathan talks to Chris Gilbert.
]]>
  </itunes:summary>
  <itunes:duration>00:05:09</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">539f258e-b07f-4b93-8da4-9dd770680cee</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250819-0514-rule_changes_made_after_2_young_japanese_boxers_die_after_bouts-128.mp3" length="4959230" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250819-0514-rule_changes_made_after_2_young_japanese_boxers_die_after_bouts-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019000491/rule-changes-made-after-2-young-japanese-boxers-die-after-bouts</link>
</item>
<item>
  <title>Confusion over pharmacists' role in writing sick notes</title>
  <description>
    <![CDATA[Reporter Ke-Xin Li uncovers confusion in the pharmacy sector over the ability to write sick notes.
]]>
  </description>
  <pubDate>Mon, 18 Aug 2025 05:52:00 +1200</pubDate>
  <itunes:title>Confusion over pharmacists' role in writing sick notes</itunes:title>
  <itunes:subtitle>
    <![CDATA[Reporter Ke-Xin Li uncovers confusion in the pharmacy sector over the ability to write sick notes.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Reporter Ke-Xin Li uncovers confusion in the pharmacy sector over the ability to write sick notes.
]]>
  </itunes:summary>
  <itunes:duration>00:04:41</itunes:duration>
  <itunes:keywords>health</itunes:keywords>
  <guid isPermaLink="false">442a6a4a-0507-4dbc-8a12-e6b203204db1</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250818-0552-confusion_over_pharmacists_role_in_writing_sick_notes-128.mp3" length="4505314" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250818-0552-confusion_over_pharmacists_role_in_writing_sick_notes-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019000338/confusion-over-pharmacists-role-in-writing-sick-notes</link>
</item>
<item>
  <title>US: Zelensky with European leaders to meet at White House</title>
  <description>
    <![CDATA[The Trump/Putin summit was held in Alaska on Saturday, Katherine Firkin has the details.
]]>
  </description>
  <pubDate>Mon, 18 Aug 2025 05:47:00 +1200</pubDate>
  <itunes:title>US: Zelensky with European leaders to meet at White House</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Trump/Putin summit was held in Alaska on Saturday, Katherine Firkin has the details.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Trump/Putin summit was held in Alaska on Saturday, Katherine Firkin has the details.
]]>
  </itunes:summary>
  <itunes:duration>00:04:55</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">c46e6547-f8c3-4e46-9b05-a8d4af9d19ad</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250818-0547-us_zelensky_with_european_leaders_to_meet_at_white_house-128.mp3" length="4725571" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250818-0547-us_zelensky_with_european_leaders_to_meet_at_white_house-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019000337/us-zelensky-with-european-leaders-to-meet-at-white-house</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[It's all about potatoes with Minister of Fruit and Veggies, Glenn Forsyth. And for a potato goodness recipe: https://www.wilcoxgoodness.co.nz/recipe/tex-mex-mince
]]>
  </description>
  <pubDate>Mon, 18 Aug 2025 05:26:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[It's all about potatoes with Minister of Fruit and Veggies, Glenn Forsyth. And for a potato goodness recipe: https://www.wilcoxgoodness.co.nz/recipe/tex-mex-mince
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[It's all about potatoes with Minister of Fruit and Veggies, Glenn Forsyth. And for a potato goodness recipe: https://www.wilcoxgoodness.co.nz/recipe/tex-mex-mince
]]>
  </itunes:summary>
  <itunes:duration>00:05:19</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">1362271a-bfa6-4434-899b-122bf60c62f4</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250818-0526-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="5111823" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250818-0526-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019000336/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Swimmer Lewis Clareburt on move back to Wellington</title>
  <description>
    <![CDATA[Lewis Clareburt's back in the country, Nathan Rarere caught up with our swimming champ
]]>
  </description>
  <pubDate>Mon, 18 Aug 2025 05:18:00 +1200</pubDate>
  <itunes:title>Swimmer Lewis Clareburt on move back to Wellington</itunes:title>
  <itunes:subtitle>
    <![CDATA[Lewis Clareburt's back in the country, Nathan Rarere caught up with our swimming champ
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Lewis Clareburt's back in the country, Nathan Rarere caught up with our swimming champ
]]>
  </itunes:summary>
  <itunes:duration>00:05:25</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">bdb1b008-e193-4064-addd-f7f8a5ae2963</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250818-0518-swimmer_lewis_clareburt_on_move_back_to_wellington-128.mp3" length="5216664" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250818-0518-swimmer_lewis_clareburt_on_move_back_to_wellington-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019000334/swimmer-lewis-clareburt-on-move-back-to-wellington</link>
</item>
<item>
  <title>UK: MPs want to bring sick children from Gaza for treatment</title>
  <description>
    <![CDATA[Sir Keir Starmer is heading to Washington along with President Zelensky, Ellie Jay reports from London
]]>
  </description>
  <pubDate>Mon, 18 Aug 2025 05:13:00 +1200</pubDate>
  <itunes:title>UK: MPs want to bring sick children from Gaza for treatment</itunes:title>
  <itunes:subtitle>
    <![CDATA[Sir Keir Starmer is heading to Washington along with President Zelensky, Ellie Jay reports from London
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Sir Keir Starmer is heading to Washington along with President Zelensky, Ellie Jay reports from London
]]>
  </itunes:summary>
  <itunes:duration>00:05:05</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">a056b40e-12de-4f6c-83c5-219f88649f61</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250818-0513-uk_mps_want_to_bring_sick_children_from_gaza_for_treatment-128.mp3" length="4894443" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250818-0513-uk_mps_want_to_bring_sick_children_from_gaza_for_treatment-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019000335/uk-mps-want-to-bring-sick-children-from-gaza-for-treatment</link>
</item>
<item>
  <title>Air Force Museum opens Victory Exhibition</title>
  <description>
    <![CDATA[VE Day is being remembered 80 year on with a new exhibition at Te Whakairinga Mutu in Christchurch - The Air Force Museum's David King talked with Nathan Rarere
]]>
  </description>
  <pubDate>Fri, 15 Aug 2025 05:52:00 +1200</pubDate>
  <itunes:title>Air Force Museum opens Victory Exhibition</itunes:title>
  <itunes:subtitle>
    <![CDATA[VE Day is being remembered 80 year on with a new exhibition at Te Whakairinga Mutu in Christchurch - The Air Force Museum's David King talked with Nathan Rarere
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[VE Day is being remembered 80 year on with a new exhibition at Te Whakairinga Mutu in Christchurch - The Air Force Museum's David King talked with Nathan Rarere
]]>
  </itunes:summary>
  <itunes:duration>00:04:50</itunes:duration>
  <itunes:keywords>history</itunes:keywords>
  <guid isPermaLink="false">3265a95d-4600-45a5-8d71-39f926a3aa06</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250815-0552-air_force_museum_opens_victory_exhibition-128.mp3" length="4647051" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250815-0552-air_force_museum_opens_victory_exhibition-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019000016/air-force-museum-opens-victory-exhibition</link>
</item>
<item>
  <title>US: NYC mayoral candidates unite against President</title>
  <description>
    <![CDATA[New York's mayoral hopefuls line up against Donald Trump's federal takeover of Washington DC's police - Bevan Hurley has more
]]>
  </description>
  <pubDate>Fri, 15 Aug 2025 05:47:00 +1200</pubDate>
  <itunes:title>US: NYC mayoral candidates unite against President</itunes:title>
  <itunes:subtitle>
    <![CDATA[New York's mayoral hopefuls line up against Donald Trump's federal takeover of Washington DC's police - Bevan Hurley has more
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[New York's mayoral hopefuls line up against Donald Trump's federal takeover of Washington DC's police - Bevan Hurley has more
]]>
  </itunes:summary>
  <itunes:duration>00:05:40</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">032fc716-d7eb-427f-865e-09fa589ea2cd</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250815-0547-us_nyc_mayoral_candidates_unite_against_president-128.mp3" length="5444073" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250815-0547-us_nyc_mayoral_candidates_unite_against_president-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019000015/us-nyc-mayoral-candidates-unite-against-president</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Glenn Forsyth joins First Up from the produce markets on a freezing Friday Fruit of the Week: NZ Apples
]]>
  </description>
  <pubDate>Fri, 15 Aug 2025 05:25:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Glenn Forsyth joins First Up from the produce markets on a freezing Friday Fruit of the Week: NZ Apples
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Glenn Forsyth joins First Up from the produce markets on a freezing Friday Fruit of the Week: NZ Apples
]]>
  </itunes:summary>
  <itunes:duration>00:05:21</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">0762cc07-8cea-47be-82d1-9bddd34661be</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250815-0525-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="5148962" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250815-0525-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019000013/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Clyde crumbling 1920s mansion gets luxury makeover</title>
  <description>
    <![CDATA[Clyde's Earnscleugh Castle has been given a new lease on life thanks to new owners Ryan and Marco - Katie Todd took a tour
]]>
  </description>
  <pubDate>Fri, 15 Aug 2025 05:18:00 +1200</pubDate>
  <itunes:title>Clyde crumbling 1920s mansion gets luxury makeover</itunes:title>
  <itunes:subtitle>
    <![CDATA[Clyde's Earnscleugh Castle has been given a new lease on life thanks to new owners Ryan and Marco - Katie Todd took a tour
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Clyde's Earnscleugh Castle has been given a new lease on life thanks to new owners Ryan and Marco - Katie Todd took a tour
]]>
  </itunes:summary>
  <itunes:duration>00:03:47</itunes:duration>
  <itunes:keywords>housing</itunes:keywords>
  <guid isPermaLink="false">91ffe92b-391e-4323-b382-ee550e642c98</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250815-0518-clyde_crumbling_1920s_mansion_gets_luxury_makeover-128.mp3" length="3636397" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250815-0518-clyde_crumbling_1920s_mansion_gets_luxury_makeover-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019000011/clyde-crumbling-1920s-mansion-gets-luxury-makeover</link>
</item>
<item>
  <title>Tensions high between Pakistan and India</title>
  <description>
    <![CDATA[Tensions continue to bubble away between India and Pakistan, Anas Mallick has the latest from Karachi
]]>
  </description>
  <pubDate>Fri, 15 Aug 2025 05:13:00 +1200</pubDate>
  <itunes:title>Tensions high between Pakistan and India</itunes:title>
  <itunes:subtitle>
    <![CDATA[Tensions continue to bubble away between India and Pakistan, Anas Mallick has the latest from Karachi
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Tensions continue to bubble away between India and Pakistan, Anas Mallick has the latest from Karachi
]]>
  </itunes:summary>
  <itunes:duration>00:05:12</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">4e5902d4-765f-4e0b-a9f2-6335eead373c</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250815-0513-tensions_high_between_pakistan_and_india-128.mp3" length="4999748" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250815-0513-tensions_high_between_pakistan_and_india-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2019000012/tensions-high-between-pakistan-and-india</link>
</item>
<item>
  <title>Labour's reaction to teacher's strike on Wednesday next week</title>
  <description>
    <![CDATA[Willow-Jean Prime talks education and the other big political issues of the week from Labour's perspective.
]]>
  </description>
  <pubDate>Thu, 14 Aug 2025 05:52:00 +1200</pubDate>
  <itunes:title>Labour's reaction to teacher's strike on Wednesday next week</itunes:title>
  <itunes:subtitle>
    <![CDATA[Willow-Jean Prime talks education and the other big political issues of the week from Labour's perspective.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Willow-Jean Prime talks education and the other big political issues of the week from Labour's perspective.
]]>
  </itunes:summary>
  <itunes:duration>00:05:00</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">f5de312f-1d1f-4391-9ffd-7ef294145d98</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250814-0552-labours_reaction_to_teachers_strike_on_wednesday_next_week-128.mp3" length="4802925" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250814-0552-labours_reaction_to_teachers_strike_on_wednesday_next_week-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018999844/labour-s-reaction-to-teacher-s-strike-on-wednesday-next-week</link>
</item>
<item>
  <title>Drama at Sydney airport, reaction to recognition of Palestine</title>
  <description>
    <![CDATA[Emma Cropper joins First Up from Australia where there's been an incident at the Sydney airport.
]]>
  </description>
  <pubDate>Thu, 14 Aug 2025 05:47:00 +1200</pubDate>
  <itunes:title>Drama at Sydney airport, reaction to recognition of Palestine</itunes:title>
  <itunes:subtitle>
    <![CDATA[Emma Cropper joins First Up from Australia where there's been an incident at the Sydney airport.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Emma Cropper joins First Up from Australia where there's been an incident at the Sydney airport.
]]>
  </itunes:summary>
  <itunes:duration>00:04:19</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">aca40ecf-97ed-4fca-8692-ed6b4811b990</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250814-0547-drama_at_sydney_airport_reaction_to_recognition_of_palestine-128.mp3" length="4161338" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250814-0547-drama_at_sydney_airport_reaction_to_recognition_of_palestine-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018999847/drama-at-sydney-airport-reaction-to-recognition-of-palestine</link>
</item>
<item>
  <title>Local electorate MP for Tauranga still doesn't live in city</title>
  <description>
    <![CDATA[Libby Kirky-McLeod tells us about boundary changes in the Bay of Plenty - and finds Tauranga MP Sam Uffindell doesn't live in the electorate he represents.
]]>
  </description>
  <pubDate>Thu, 14 Aug 2025 05:23:00 +1200</pubDate>
  <itunes:title>Local electorate MP for Tauranga still doesn't live in city</itunes:title>
  <itunes:subtitle>
    <![CDATA[Libby Kirky-McLeod tells us about boundary changes in the Bay of Plenty - and finds Tauranga MP Sam Uffindell doesn't live in the electorate he represents.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Libby Kirky-McLeod tells us about boundary changes in the Bay of Plenty - and finds Tauranga MP Sam Uffindell doesn't live in the electorate he represents.
]]>
  </itunes:summary>
  <itunes:duration>00:04:57</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">fa86e33d-1cfc-485d-a780-689e1b91afd9</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250814-0523-local_electorate_mp_for_tauranga_still_doesnt_live_in_city-128.mp3" length="4756569" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250814-0523-local_electorate_mp_for_tauranga_still_doesnt_live_in_city-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018999846/local-electorate-mp-for-tauranga-still-doesn-t-live-in-city</link>
</item>
<item>
  <title>UK: Three teens charged with murder by joint venture</title>
  <description>
    <![CDATA[UK correspondent Ellie Jay has an update from a murder on the Isle of Sheppy
]]>
  </description>
  <pubDate>Thu, 14 Aug 2025 05:15:00 +1200</pubDate>
  <itunes:title>UK: Three teens charged with murder by joint venture</itunes:title>
  <itunes:subtitle>
    <![CDATA[UK correspondent Ellie Jay has an update from a murder on the Isle of Sheppy
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[UK correspondent Ellie Jay has an update from a murder on the Isle of Sheppy
]]>
  </itunes:summary>
  <itunes:duration>00:04:27</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">df3a5349-048d-4644-8175-1352295eabe8</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250814-0515-uk_three_teens_charged_with_murder_by_joint_venture-128.mp3" length="4280428" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250814-0515-uk_three_teens_charged_with_murder_by_joint_venture-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018999845/uk-three-teens-charged-with-murder-by-joint-venture</link>
</item>
<item>
  <title>Olympic high jump gold medallist Hamish Kerr on upcoming champs</title>
  <description>
    <![CDATA[Hamish Kerr talks with Nathan about a year on since his amazing gold medal performance in Paris and the upcoming Athletics World Championship in Heilbronn in Germany.
]]>
  </description>
  <pubDate>Wed, 13 Aug 2025 05:51:00 +1200</pubDate>
  <itunes:title>Olympic high jump gold medallist Hamish Kerr on upcoming champs</itunes:title>
  <itunes:subtitle>
    <![CDATA[Hamish Kerr talks with Nathan about a year on since his amazing gold medal performance in Paris and the upcoming Athletics World Championship in Heilbronn in Germany.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Hamish Kerr talks with Nathan about a year on since his amazing gold medal performance in Paris and the upcoming Athletics World Championship in Heilbronn in Germany.
]]>
  </itunes:summary>
  <itunes:duration>00:06:20</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">13d22f92-efb0-4f13-bc54-0747c194ba63</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250813-0551-olympic_high_jump_gold_medallist_hamish_kerr_on_upcoming_champs-128.mp3" length="6084441" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250813-0551-olympic_high_jump_gold_medallist_hamish_kerr_on_upcoming_champs-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018999683/olympic-high-jump-gold-medallist-hamish-kerr-on-upcoming-champs</link>
</item>
<item>
  <title>Five Al Jazeera journalists killed while working in Gaza</title>
  <description>
    <![CDATA[Israel targets a prominent journalist in Gaza - Alex Baird has this report
]]>
  </description>
  <pubDate>Wed, 13 Aug 2025 05:46:00 +1200</pubDate>
  <itunes:title>Five Al Jazeera journalists killed while working in Gaza</itunes:title>
  <itunes:subtitle>
    <![CDATA[Israel targets a prominent journalist in Gaza - Alex Baird has this report
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Israel targets a prominent journalist in Gaza - Alex Baird has this report
]]>
  </itunes:summary>
  <itunes:duration>00:05:28</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">061078fe-c00a-47a4-a2f3-cadbec3bdee3</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250813-0546-five_al_jazeera_journalists_killed_while_working_in_gaza-128.mp3" length="5265559" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250813-0546-five_al_jazeera_journalists_killed_while_working_in_gaza-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018999680/five-al-jazeera-journalists-killed-while-working-in-gaza</link>
</item>
<item>
  <title>Wonderful World of TradeMe with Emma Bacon</title>
  <description>
    <![CDATA[An ice-cream truck leads this weeks listings from TradeMe
]]>
  </description>
  <pubDate>Wed, 13 Aug 2025 05:26:00 +1200</pubDate>
  <itunes:title>Wonderful World of TradeMe with Emma Bacon</itunes:title>
  <itunes:subtitle>
    <![CDATA[An ice-cream truck leads this weeks listings from TradeMe
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[An ice-cream truck leads this weeks listings from TradeMe
]]>
  </itunes:summary>
  <itunes:duration>00:05:10</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">f28e76b5-c17c-424f-8ab6-9daa9670defd</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250813-0526-wonderful_world_of_trademe_with_emma_bacon-128.mp3" length="4974211" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250813-0526-wonderful_world_of_trademe_with_emma_bacon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018999678/wonderful-world-of-trademe-with-emma-bacon</link>
</item>
<item>
  <title>Hayden Wilde's doctor on his amazing recovery to win race</title>
  <description>
    <![CDATA[Hayden Wilde bounced back from an horrific accident to win a major race in London this week - his doctor Sam Mayhew talked with Nathan Rarere
]]>
  </description>
  <pubDate>Wed, 13 Aug 2025 05:18:00 +1200</pubDate>
  <itunes:title>Hayden Wilde's doctor on his amazing recovery to win race</itunes:title>
  <itunes:subtitle>
    <![CDATA[Hayden Wilde bounced back from an horrific accident to win a major race in London this week - his doctor Sam Mayhew talked with Nathan Rarere
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Hayden Wilde bounced back from an horrific accident to win a major race in London this week - his doctor Sam Mayhew talked with Nathan Rarere
]]>
  </itunes:summary>
  <itunes:duration>00:04:48</itunes:duration>
  <itunes:keywords>health,sport</itunes:keywords>
  <guid isPermaLink="false">a373c139-f4cc-4d00-a2de-61039a01a22e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250813-0518-hayden_wildes_doctor_on_his_amazing_recovery_to_win_race-128.mp3" length="4614865" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250813-0518-hayden_wildes_doctor_on_his_amazing_recovery_to_win_race-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018999682/hayden-wilde-s-doctor-on-his-amazing-recovery-to-win-race</link>
</item>
<item>
  <title>Sudan refugee camp attacked, baby dies from FGM in Gambia</title>
  <description>
    <![CDATA[An attack on a refugee camp leads Nabil Ahmed Rufai's report from Africa this week.
]]>
  </description>
  <pubDate>Wed, 13 Aug 2025 05:14:00 +1200</pubDate>
  <itunes:title>Sudan refugee camp attacked, baby dies from FGM in Gambia</itunes:title>
  <itunes:subtitle>
    <![CDATA[An attack on a refugee camp leads Nabil Ahmed Rufai's report from Africa this week.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[An attack on a refugee camp leads Nabil Ahmed Rufai's report from Africa this week.
]]>
  </itunes:summary>
  <itunes:duration>00:04:04</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">e239b144-abc9-4ae0-b23a-ff9b3871936c</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250813-0514-sudan_refugee_camp_attacked_baby_dies_from_fgm_in_gambia-128.mp3" length="3916815" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250813-0514-sudan_refugee_camp_attacked_baby_dies_from_fgm_in_gambia-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018999841/sudan-refugee-camp-attacked-baby-dies-from-fgm-in-gambia</link>
</item>
<item>
  <title>Seymour on NZ recognising Palestine as a state</title>
  <description>
    <![CDATA[Deputy Prime Minister David Seymour joins First Up to talk politics from the perspective of the coalition and the ACT party.
]]>
  </description>
  <pubDate>Tue, 12 Aug 2025 05:52:00 +1200</pubDate>
  <itunes:title>Seymour on NZ recognising Palestine as a state</itunes:title>
  <itunes:subtitle>
    <![CDATA[Deputy Prime Minister David Seymour joins First Up to talk politics from the perspective of the coalition and the ACT party.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Deputy Prime Minister David Seymour joins First Up to talk politics from the perspective of the coalition and the ACT party.
]]>
  </itunes:summary>
  <itunes:duration>00:06:07</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">6f7bd714-fda4-4541-ba34-e4660eb66951</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250812-0552-seymour_on_nz_recognising_palestine_as_a_state-128.mp3" length="5876238" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250812-0552-seymour_on_nz_recognising_palestine_as_a_state-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018999510/seymour-on-nz-recognising-palestine-as-a-state</link>
</item>
<item>
  <title>UK: JD Vance holidaying in the Cotswolds, more heatwaves coming</title>
  <description>
    <![CDATA[Henry Riley joins JD Vance for a pleasant few days in the Cotswolds
]]>
  </description>
  <pubDate>Tue, 12 Aug 2025 05:47:00 +1200</pubDate>
  <itunes:title>UK: JD Vance holidaying in the Cotswolds, more heatwaves coming</itunes:title>
  <itunes:subtitle>
    <![CDATA[Henry Riley joins JD Vance for a pleasant few days in the Cotswolds
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Henry Riley joins JD Vance for a pleasant few days in the Cotswolds
]]>
  </itunes:summary>
  <itunes:duration>00:04:29</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">07c383e8-f811-45f6-a64d-5dabc30ab776</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250812-0547-uk_jd_vance_holidaying_in_the_cotswolds_more_heatwaves_coming-128.mp3" length="4314284" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250812-0547-uk_jd_vance_holidaying_in_the_cotswolds_more_heatwaves_coming-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018999509/uk-jd-vance-holidaying-in-the-cotswolds-more-heatwaves-coming</link>
</item>
<item>
  <title>Sth AK councillors fighting with Mayor Brown over attendance</title>
  <description>
    <![CDATA[Mary Afemata has all the news from the neighbourhood of South Auckland
]]>
  </description>
  <pubDate>Tue, 12 Aug 2025 05:24:00 +1200</pubDate>
  <itunes:title>Sth AK councillors fighting with Mayor Brown over attendance</itunes:title>
  <itunes:subtitle>
    <![CDATA[Mary Afemata has all the news from the neighbourhood of South Auckland
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Mary Afemata has all the news from the neighbourhood of South Auckland
]]>
  </itunes:summary>
  <itunes:duration>00:05:12</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">42419f3d-9c2b-438b-8eb2-fcb07f6c5c48</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250812-0524-sth_ak_councillors_fighting_with_mayor_brown_over_attendance-128.mp3" length="5000573" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250812-0524-sth_ak_councillors_fighting_with_mayor_brown_over_attendance-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018999513/sth-ak-councillors-fighting-with-mayor-brown-over-attendance</link>
</item>
<item>
  <title>Digital textbooks cheaper, Uni students cut out physical books</title>
  <description>
    <![CDATA[Uni bookshop UBIX has gone into liquidation, does this signal an end to physical textbooks? Ke-Xin Li has the story.
]]>
  </description>
  <pubDate>Tue, 12 Aug 2025 05:17:00 +1200</pubDate>
  <itunes:title>Digital textbooks cheaper, Uni students cut out physical books</itunes:title>
  <itunes:subtitle>
    <![CDATA[Uni bookshop UBIX has gone into liquidation, does this signal an end to physical textbooks? Ke-Xin Li has the story.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Uni bookshop UBIX has gone into liquidation, does this signal an end to physical textbooks? Ke-Xin Li has the story.
]]>
  </itunes:summary>
  <itunes:duration>00:03:54</itunes:duration>
  <itunes:keywords>education</itunes:keywords>
  <guid isPermaLink="false">d3878882-4ace-4498-819a-dc743868d320</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250812-0517-digital_textbooks_cheaper_uni_students_cut_out_physical_books-128.mp3" length="3760536" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250812-0517-digital_textbooks_cheaper_uni_students_cut_out_physical_books-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018999512/digital-textbooks-cheaper-uni-students-cut-out-physical-books</link>
</item>
<item>
  <title>Wild wet weather disrupts travel services in Japan</title>
  <description>
    <![CDATA[Japan is heating up and much of the country is also being hit by heavy rain - Chris Gilbert reports from Tokyo
]]>
  </description>
  <pubDate>Tue, 12 Aug 2025 05:12:00 +1200</pubDate>
  <itunes:title>Wild wet weather disrupts travel services in Japan</itunes:title>
  <itunes:subtitle>
    <![CDATA[Japan is heating up and much of the country is also being hit by heavy rain - Chris Gilbert reports from Tokyo
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Japan is heating up and much of the country is also being hit by heavy rain - Chris Gilbert reports from Tokyo
]]>
  </itunes:summary>
  <itunes:duration>00:04:56</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">44c347ee-02fd-4d70-a152-10ee2b2ceec4</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250812-0512-wild_wet_weather_disrupts_travel_services_in_japan-128.mp3" length="4746066" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250812-0512-wild_wet_weather_disrupts_travel_services_in_japan-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018999511/wild-wet-weather-disrupts-travel-services-in-japan</link>
</item>
<item>
  <title>Scam boutique stores targetting more NZers online</title>
  <description>
    <![CDATA[Scam sites on Facebook and Instagram are fooling Kiwis into buying badly made clothes from China by pretending to be local retailers going out of business - Matthew Hutching investigates.
]]>
  </description>
  <pubDate>Mon, 11 Aug 2025 05:52:00 +1200</pubDate>
  <itunes:title>Scam boutique stores targetting more NZers online</itunes:title>
  <itunes:subtitle>
    <![CDATA[Scam sites on Facebook and Instagram are fooling Kiwis into buying badly made clothes from China by pretending to be local retailers going out of business - Matthew Hutching investigates.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Scam sites on Facebook and Instagram are fooling Kiwis into buying badly made clothes from China by pretending to be local retailers going out of business - Matthew Hutching investigates.
]]>
  </itunes:summary>
  <itunes:duration>00:05:08</itunes:duration>
  <itunes:keywords>business,technology</itunes:keywords>
  <guid isPermaLink="false">6cc30369-a25f-48a1-b979-1e44a33cedf9</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250811-0552-scam_boutique_stores_targetting_more_nzers_online-128.mp3" length="4932552" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250811-0552-scam_boutique_stores_targetting_more_nzers_online-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018999345/scam-boutique-stores-targetting-more-nzers-online</link>
</item>
<item>
  <title>US: Ukraine still not included in ceasefire talks on Friday</title>
  <description>
    <![CDATA[Katherine Firkin joins First Up from New York, she looks forward to the Trump/Putin meeting in Alaska later this week
]]>
  </description>
  <pubDate>Mon, 11 Aug 2025 05:47:00 +1200</pubDate>
  <itunes:title>US: Ukraine still not included in ceasefire talks on Friday</itunes:title>
  <itunes:subtitle>
    <![CDATA[Katherine Firkin joins First Up from New York, she looks forward to the Trump/Putin meeting in Alaska later this week
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Katherine Firkin joins First Up from New York, she looks forward to the Trump/Putin meeting in Alaska later this week
]]>
  </itunes:summary>
  <itunes:duration>00:05:06</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">5dd92b75-ccc9-4454-9dd0-800dd26409fe</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250811-0547-us_ukraine_still_not_included_in_ceasefire_talks_on_friday-128.mp3" length="4905325" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250811-0547-us_ukraine_still_not_included_in_ceasefire_talks_on_friday-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018999344/us-ukraine-still-not-included-in-ceasefire-talks-on-friday</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[The Minister of Fruit and Veggies has been reading books and wants to share the news on dental health..
]]>
  </description>
  <pubDate>Mon, 11 Aug 2025 05:26:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Minister of Fruit and Veggies has been reading books and wants to share the news on dental health..
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Minister of Fruit and Veggies has been reading books and wants to share the news on dental health..
]]>
  </itunes:summary>
  <itunes:duration>00:05:23</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">03242bbb-bd25-4f86-967b-4e7ae1d43a76</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250811-0526-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="5179055" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250811-0526-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018999343/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>European leaders on Israel's plans for Gaza, Ukraine talks</title>
  <description>
    <![CDATA[Shannon Redstall joins First Up from Berlin with the news from Europe where they're dealing with firestroms and Israel's plan for Gaza
]]>
  </description>
  <pubDate>Mon, 11 Aug 2025 05:12:00 +1200</pubDate>
  <itunes:title>European leaders on Israel's plans for Gaza, Ukraine talks</itunes:title>
  <itunes:subtitle>
    <![CDATA[Shannon Redstall joins First Up from Berlin with the news from Europe where they're dealing with firestroms and Israel's plan for Gaza
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Shannon Redstall joins First Up from Berlin with the news from Europe where they're dealing with firestroms and Israel's plan for Gaza
]]>
  </itunes:summary>
  <itunes:duration>00:04:51</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">2fb08373-7824-412e-8de3-5666bc9037d6</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250811-0512-european_leaders_on_israels_plans_for_gaza_ukraine_talks-128.mp3" length="4664596" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250811-0512-european_leaders_on_israels_plans_for_gaza_ukraine_talks-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018999342/european-leaders-on-israel-s-plans-for-gaza-ukraine-talks</link>
</item>
<item>
  <title>Former Black Ferns Les Elder on this year's Farah Palmer Cup</title>
  <description>
    <![CDATA[The Farah Palmer Cup kicks off this weekend, former Black Fern Les Elder gives us her expert reckons
]]>
  </description>
  <pubDate>Fri, 08 Aug 2025 05:52:00 +1200</pubDate>
  <itunes:title>Former Black Ferns Les Elder on this year's Farah Palmer Cup</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Farah Palmer Cup kicks off this weekend, former Black Fern Les Elder gives us her expert reckons
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Farah Palmer Cup kicks off this weekend, former Black Fern Les Elder gives us her expert reckons
]]>
  </itunes:summary>
  <itunes:duration>00:04:56</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">4b63b343-d546-4589-925c-8aacdf395fea</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250808-0552-former_black_ferns_les_elder_on_this_years_farah_palmer_cup-128.mp3" length="4754007" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250808-0552-former_black_ferns_les_elder_on_this_years_farah_palmer_cup-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018999033/former-black-ferns-les-elder-on-this-year-s-farah-palmer-cup</link>
</item>
<item>
  <title>US: new tariffs kick in, South Park again mocks administration</title>
  <description>
    <![CDATA[President Trump stars in this week's episode of Bevan Hurley's report from the USA AND South Park
]]>
  </description>
  <pubDate>Fri, 08 Aug 2025 05:47:00 +1200</pubDate>
  <itunes:title>US: new tariffs kick in, South Park again mocks administration</itunes:title>
  <itunes:subtitle>
    <![CDATA[President Trump stars in this week's episode of Bevan Hurley's report from the USA AND South Park
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[President Trump stars in this week's episode of Bevan Hurley's report from the USA AND South Park
]]>
  </itunes:summary>
  <itunes:duration>00:04:59</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">a3092c27-1f46-4271-b5dc-1c8f6456c4d4</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250808-0547-us_new_tariffs_kick_in_south_park_again_mocks_administration-128.mp3" length="4789533" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250808-0547-us_new_tariffs_kick_in_south_park_again_mocks_administration-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018999035/us-new-tariffs-kick-in-south-park-again-mocks-administration</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Glenn Forsyth is knee deep in the citrus season, and brings a bag of pears to the party - hint hint...Fruit of the Week..
]]>
  </description>
  <pubDate>Fri, 08 Aug 2025 05:25:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Glenn Forsyth is knee deep in the citrus season, and brings a bag of pears to the party - hint hint...Fruit of the Week..
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Glenn Forsyth is knee deep in the citrus season, and brings a bag of pears to the party - hint hint...Fruit of the Week..
]]>
  </itunes:summary>
  <itunes:duration>00:05:03</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">172a68da-d06f-4acb-830c-e047ffe4f9f6</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250808-0525-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="4863514" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250808-0525-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018999034/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>India deciding how to respond to US tariffs</title>
  <description>
    <![CDATA[Anas Mallick updates us on the flash flood disaters in India and reaction to President Trump's 50% tariffs.
]]>
  </description>
  <pubDate>Fri, 08 Aug 2025 05:11:00 +1200</pubDate>
  <itunes:title>India deciding how to respond to US tariffs</itunes:title>
  <itunes:subtitle>
    <![CDATA[Anas Mallick updates us on the flash flood disaters in India and reaction to President Trump's 50% tariffs.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Anas Mallick updates us on the flash flood disaters in India and reaction to President Trump's 50% tariffs.
]]>
  </itunes:summary>
  <itunes:duration>00:05:16</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">0c1dcc79-e668-4901-b41b-1f9dc2f7a5de</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250808-0511-india_deciding_how_to_respond_to_us_tariffs-128.mp3" length="5073736" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250808-0511-india_deciding_how_to_respond_to_us_tariffs-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018999032/india-deciding-how-to-respond-to-us-tariffs</link>
</item>
<item>
  <title>Labour reactions to unemployment figures, road user changes</title>
  <description>
    <![CDATA[MP Duncan Webb talks unemployment and other political issues of the week from the Labour Party's perspective.
]]>
  </description>
  <pubDate>Thu, 07 Aug 2025 05:53:00 +1200</pubDate>
  <itunes:title>Labour reactions to unemployment figures, road user changes</itunes:title>
  <itunes:subtitle>
    <![CDATA[MP Duncan Webb talks unemployment and other political issues of the week from the Labour Party's perspective.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[MP Duncan Webb talks unemployment and other political issues of the week from the Labour Party's perspective.
]]>
  </itunes:summary>
  <itunes:duration>00:04:31</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">3b91d5cd-ceca-4dc3-865c-0aa1537346a8</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250807-0553-labour_reactions_to_unemployment_figures_road_user_changes-128.mp3" length="4339818" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250807-0553-labour_reactions_to_unemployment_figures_road_user_changes-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018998875/labour-reactions-to-unemployment-figures-road-user-changes</link>
</item>
<item>
  <title>White Ferns vet Suzie Bates on prep for October's World Cup</title>
  <description>
    <![CDATA[White Ferns legend Suzie Bates is back from England and she's home preparing for October's World Cup
]]>
  </description>
  <pubDate>Thu, 07 Aug 2025 05:47:00 +1200</pubDate>
  <itunes:title>White Ferns vet Suzie Bates on prep for October's World Cup</itunes:title>
  <itunes:subtitle>
    <![CDATA[White Ferns legend Suzie Bates is back from England and she's home preparing for October's World Cup
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[White Ferns legend Suzie Bates is back from England and she's home preparing for October's World Cup
]]>
  </itunes:summary>
  <itunes:duration>00:02:42</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">918cccce-3c8c-4e05-9a1b-e031a8851f34</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250807-0547-white_ferns_vet_suzie_bates_on_prep_for_octobers_world_cup-128.mp3" length="2604024" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250807-0547-white_ferns_vet_suzie_bates_on_prep_for_octobers_world_cup-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018998874/white-ferns-vet-suzie-bates-on-prep-for-october-s-world-cup</link>
</item>
<item>
  <title>Taupo locals fight to improve hospital</title>
  <description>
    <![CDATA[Jimmy Ellingham has the news from the neighbourhoods around the central North Island
]]>
  </description>
  <pubDate>Thu, 07 Aug 2025 05:26:00 +1200</pubDate>
  <itunes:title>Taupo locals fight to improve hospital</itunes:title>
  <itunes:subtitle>
    <![CDATA[Jimmy Ellingham has the news from the neighbourhoods around the central North Island
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Jimmy Ellingham has the news from the neighbourhoods around the central North Island
]]>
  </itunes:summary>
  <itunes:duration>00:04:10</itunes:duration>
  <itunes:keywords>health,local council</itunes:keywords>
  <guid isPermaLink="false">c1eea0d1-9ba7-41b9-b02d-04bd4f7ca998</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250807-0526-taupo_locals_fight_to_improve_hospital-128.mp3" length="4010838" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250807-0526-taupo_locals_fight_to_improve_hospital-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018998873/taupo-locals-fight-to-improve-hospital</link>
</item>
<item>
  <title>Dunedin nine year old wins 9 and under golf championship in UK</title>
  <description>
    <![CDATA[Nine-year-old Dunedin golfer Joanna Ke is our newset golf champ, taking out an age group title in Northern Ireland, Nathan Rarere talked with her coach, Shelley Duncan.
]]>
  </description>
  <pubDate>Thu, 07 Aug 2025 05:17:00 +1200</pubDate>
  <itunes:title>Dunedin nine year old wins 9 and under golf championship in UK</itunes:title>
  <itunes:subtitle>
    <![CDATA[Nine-year-old Dunedin golfer Joanna Ke is our newset golf champ, taking out an age group title in Northern Ireland, Nathan Rarere talked with her coach, Shelley Duncan.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Nine-year-old Dunedin golfer Joanna Ke is our newset golf champ, taking out an age group title in Northern Ireland, Nathan Rarere talked with her coach, Shelley Duncan.
]]>
  </itunes:summary>
  <itunes:duration>00:06:11</itunes:duration>
  <itunes:keywords>sport,youth</itunes:keywords>
  <guid isPermaLink="false">b4ce9b23-1c84-438e-904d-faf04210d77e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250807-0517-dunedin_nine_year_old_wins_9_and_under_golf_championship_in_uk-128.mp3" length="5952784" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250807-0517-dunedin_nine_year_old_wins_9_and_under_golf_championship_in_uk-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018998872/dunedin-nine-year-old-wins-9-and-under-golf-championship-in-uk</link>
</item>
<item>
  <title>NZ tradie dies in Sydney, exchange student kills fellow student</title>
  <description>
    <![CDATA[Emma Cropper reports on the death of a Kiwi tradie in Sydney
]]>
  </description>
  <pubDate>Thu, 07 Aug 2025 05:12:00 +1200</pubDate>
  <itunes:title>NZ tradie dies in Sydney, exchange student kills fellow student</itunes:title>
  <itunes:subtitle>
    <![CDATA[Emma Cropper reports on the death of a Kiwi tradie in Sydney
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Emma Cropper reports on the death of a Kiwi tradie in Sydney
]]>
  </itunes:summary>
  <itunes:duration>00:04:10</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">67e02ce2-e3d8-41af-86a9-bf6f212fa981</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250807-0512-nz_tradie_dies_in_sydney_exchange_student_kills_fellow_student-128.mp3" length="4012511" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250807-0512-nz_tradie_dies_in_sydney_exchange_student_kills_fellow_student-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018998871/nz-tradie-dies-in-sydney-exchange-student-kills-fellow-student</link>
</item>
<item>
  <title>NZ medical tourism to Turkey rapidly rising</title>
  <description>
    <![CDATA[Kiwis are heading overseas in record numbers for medical procedures - Ross McNaughton has the story
]]>
  </description>
  <pubDate>Wed, 06 Aug 2025 05:50:00 +1200</pubDate>
  <itunes:title>NZ medical tourism to Turkey rapidly rising</itunes:title>
  <itunes:subtitle>
    <![CDATA[Kiwis are heading overseas in record numbers for medical procedures - Ross McNaughton has the story
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Kiwis are heading overseas in record numbers for medical procedures - Ross McNaughton has the story
]]>
  </itunes:summary>
  <itunes:duration>00:06:40</itunes:duration>
  <itunes:keywords>health,tourism</itunes:keywords>
  <guid isPermaLink="false">9c308096-6708-4a23-a82b-b0e080539ad8</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250806-0550-nz_medical_tourism_to_turkey_rapidly_rising-128.mp3" length="6407436" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250806-0550-nz_medical_tourism_to_turkey_rapidly_rising-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018998700/nz-medical-tourism-to-turkey-rapidly-rising</link>
</item>
<item>
  <title>Update on Gaza ceasefire, Netanyahu's plans</title>
  <description>
    <![CDATA[Israel gets closer to a full reoccupation of Gaza, Alex Baird reports from the Middle-East
]]>
  </description>
  <pubDate>Wed, 06 Aug 2025 05:45:00 +1200</pubDate>
  <itunes:title>Update on Gaza ceasefire, Netanyahu's plans</itunes:title>
  <itunes:subtitle>
    <![CDATA[Israel gets closer to a full reoccupation of Gaza, Alex Baird reports from the Middle-East
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Israel gets closer to a full reoccupation of Gaza, Alex Baird reports from the Middle-East
]]>
  </itunes:summary>
  <itunes:duration>00:05:02</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">232fa143-ad0e-45d4-b294-557eb451c4d2</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250806-0545-update_on_gaza_ceasefire_netanyahus_plans-128.mp3" length="4835065" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250806-0545-update_on_gaza_ceasefire_netanyahus_plans-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018998699/update-on-gaza-ceasefire-netanyahu-s-plans</link>
</item>
<item>
  <title>Africa: nearly 70 migrants dead off coast of Yemen</title>
  <description>
    <![CDATA[Another migrant boat sinking, this time off the coast of Yemen, Nabil Ahmed Rufai reports from Africa
]]>
  </description>
  <pubDate>Wed, 06 Aug 2025 05:13:00 +1200</pubDate>
  <itunes:title>Africa: nearly 70 migrants dead off coast of Yemen</itunes:title>
  <itunes:subtitle>
    <![CDATA[Another migrant boat sinking, this time off the coast of Yemen, Nabil Ahmed Rufai reports from Africa
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Another migrant boat sinking, this time off the coast of Yemen, Nabil Ahmed Rufai reports from Africa
]]>
  </itunes:summary>
  <itunes:duration>00:04:35</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">8b65ffeb-89db-47f9-9da0-59e0bb705905</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250806-0513-africa_nearly_70_migrants_dead_off_coast_of_yemen-128.mp3" length="4415034" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250806-0513-africa_nearly_70_migrants_dead_off_coast_of_yemen-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018998701/africa-nearly-70-migrants-dead-off-coast-of-yemen</link>
</item>
<item>
  <title>Deputy PM on changes to NCEA</title>
  <description>
    <![CDATA[Deputy Prime Minister David Seymour talks changes to the NCEA system
]]>
  </description>
  <pubDate>Tue, 05 Aug 2025 05:47:00 +1200</pubDate>
  <itunes:title>Deputy PM on changes to NCEA</itunes:title>
  <itunes:subtitle>
    <![CDATA[Deputy Prime Minister David Seymour talks changes to the NCEA system
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Deputy Prime Minister David Seymour talks changes to the NCEA system
]]>
  </itunes:summary>
  <itunes:duration>00:08:31</itunes:duration>
  <itunes:keywords>education,politics</itunes:keywords>
  <guid isPermaLink="false">a427c02e-3a52-47dc-95e3-98f280a81cce</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250805-0547-deputy_pm_on_changes_to_ncea-128.mp3" length="8187060" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250805-0547-deputy_pm_on_changes_to_ncea-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018998545/deputy-pm-on-changes-to-ncea</link>
</item>
<item>
  <title>UK: rubbish weather impacting travel around holiday weekends</title>
  <description>
    <![CDATA[Reports of royal fisticuffs have been denied by Prince Harry - Ellie Jay reports from London
]]>
  </description>
  <pubDate>Tue, 05 Aug 2025 05:44:00 +1200</pubDate>
  <itunes:title>UK: rubbish weather impacting travel around holiday weekends</itunes:title>
  <itunes:subtitle>
    <![CDATA[Reports of royal fisticuffs have been denied by Prince Harry - Ellie Jay reports from London
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Reports of royal fisticuffs have been denied by Prince Harry - Ellie Jay reports from London
]]>
  </itunes:summary>
  <itunes:duration>00:04:42</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">7c81b9f1-66de-476a-9f40-513871b2f1b0</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250805-0544-uk_rubbish_weather_impacting_travel_around_holiday_weekends-128.mp3" length="4522867" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250805-0544-uk_rubbish_weather_impacting_travel_around_holiday_weekends-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018998541/uk-rubbish-weather-impacting-travel-around-holiday-weekends</link>
</item>
<item>
  <title>Plenty of candidates for local council in Whakatane</title>
  <description>
    <![CDATA[Whakatane's faces a 6 headed Mayoral race, including a well-known former MP.. Diane McCarthy reports from the Eastern Bay of Plenty
]]>
  </description>
  <pubDate>Tue, 05 Aug 2025 05:23:00 +1200</pubDate>
  <itunes:title>Plenty of candidates for local council in Whakatane</itunes:title>
  <itunes:subtitle>
    <![CDATA[Whakatane's faces a 6 headed Mayoral race, including a well-known former MP.. Diane McCarthy reports from the Eastern Bay of Plenty
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Whakatane's faces a 6 headed Mayoral race, including a well-known former MP.. Diane McCarthy reports from the Eastern Bay of Plenty
]]>
  </itunes:summary>
  <itunes:duration>00:04:45</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">ccef4b57-5c5b-4062-89e9-c521a4b16226</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250805-0523-plenty_of_candidates_for_local_council_in_whakatane-128.mp3" length="4573889" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250805-0523-plenty_of_candidates_for_local_council_in_whakatane-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018998544/plenty-of-candidates-for-local-council-in-whakatane</link>
</item>
<item>
  <title>Japanese PM unlikely to make WWII anniversary statement</title>
  <description>
    <![CDATA[Japan's under-fire Prime Minister faces an uphill battle with his own cabinet to be able to commemorate the 80th anniversary of WW2, Chris Gilbert reports from Tokyo
]]>
  </description>
  <pubDate>Tue, 05 Aug 2025 05:11:00 +1200</pubDate>
  <itunes:title>Japanese PM unlikely to make WWII anniversary statement</itunes:title>
  <itunes:subtitle>
    <![CDATA[Japan's under-fire Prime Minister faces an uphill battle with his own cabinet to be able to commemorate the 80th anniversary of WW2, Chris Gilbert reports from Tokyo
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Japan's under-fire Prime Minister faces an uphill battle with his own cabinet to be able to commemorate the 80th anniversary of WW2, Chris Gilbert reports from Tokyo
]]>
  </itunes:summary>
  <itunes:duration>00:05:06</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">d11f9499-d88c-45f6-9bae-4d66dc204c40</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250805-0511-japanese_pm_unlikely_to_make_wwii_anniversary_statement-128.mp3" length="4910788" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250805-0511-japanese_pm_unlikely_to_make_wwii_anniversary_statement-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018998540/japanese-pm-unlikely-to-make-wwii-anniversary-statement</link>
</item>
<item>
  <title>Netball NZ under new broadcast arrangement with TVNZ</title>
  <description>
    <![CDATA[Producer Ross McNaughton investigates the amount Netball NZ has paid to TVNZ for ANZ Championship television coverage.
]]>
  </description>
  <pubDate>Mon, 04 Aug 2025 05:54:00 +1200</pubDate>
  <itunes:title>Netball NZ under new broadcast arrangement with TVNZ</itunes:title>
  <itunes:subtitle>
    <![CDATA[Producer Ross McNaughton investigates the amount Netball NZ has paid to TVNZ for ANZ Championship television coverage.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Producer Ross McNaughton investigates the amount Netball NZ has paid to TVNZ for ANZ Championship television coverage.
]]>
  </itunes:summary>
  <itunes:duration>00:03:30</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">8e504524-00f6-4956-81dc-3d7c539db33a</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250804-0554-netball_nz_under_new_broadcast_arrangement_with_tvnz-128.mp3" length="3377678" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250804-0554-netball_nz_under_new_broadcast_arrangement_with_tvnz-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018998386/netball-nz-under-new-broadcast-arrangement-with-tvnz</link>
</item>
<item>
  <title>US: investigation opens into former special counsel Jack Smith</title>
  <description>
    <![CDATA[Donald Trump's officials investigate former special prosecutor Jack Smith - Katherine Firkin reports from the USA
]]>
  </description>
  <pubDate>Mon, 04 Aug 2025 05:48:00 +1200</pubDate>
  <itunes:title>US: investigation opens into former special counsel Jack Smith</itunes:title>
  <itunes:subtitle>
    <![CDATA[Donald Trump's officials investigate former special prosecutor Jack Smith - Katherine Firkin reports from the USA
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Donald Trump's officials investigate former special prosecutor Jack Smith - Katherine Firkin reports from the USA
]]>
  </itunes:summary>
  <itunes:duration>00:05:27</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">0a2f101c-7009-465c-baba-fd465e541bd9</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250804-0548-us_investigation_opens_into_former_special_counsel_jack_smith-128.mp3" length="5249304" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250804-0548-us_investigation_opens_into_former_special_counsel_jack_smith-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018998383/us-investigation-opens-into-former-special-counsel-jack-smith</link>
</item>
<item>
  <title>Sick? Where to get a medical certificate</title>
  <description>
    <![CDATA[Reporter Ke-Xin Li takes a look around the rules for medical certificates and sick notes.
]]>
  </description>
  <pubDate>Mon, 04 Aug 2025 05:43:00 +1200</pubDate>
  <itunes:title>Sick? Where to get a medical certificate</itunes:title>
  <itunes:subtitle>
    <![CDATA[Reporter Ke-Xin Li takes a look around the rules for medical certificates and sick notes.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Reporter Ke-Xin Li takes a look around the rules for medical certificates and sick notes.
]]>
  </itunes:summary>
  <itunes:duration>00:04:49</itunes:duration>
  <itunes:keywords>business,health</itunes:keywords>
  <guid isPermaLink="false">bb25ddc3-e090-40ac-a250-f5e8d19e1045</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250804-0543-sick_where_to_get_a_medical_certificate-128.mp3" length="4636948" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250804-0543-sick_where_to_get_a_medical_certificate-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018998385/sick-where-to-get-a-medical-certificate</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Minister of Fruit and Veggie Glenn Forsyth's artichoke shaped heart is still in Western Australia, he looks back at his recent trade mission
]]>
  </description>
  <pubDate>Mon, 04 Aug 2025 05:22:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Minister of Fruit and Veggie Glenn Forsyth's artichoke shaped heart is still in Western Australia, he looks back at his recent trade mission
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Minister of Fruit and Veggie Glenn Forsyth's artichoke shaped heart is still in Western Australia, he looks back at his recent trade mission
]]>
  </itunes:summary>
  <itunes:duration>00:05:07</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">58ec50d1-a407-4c05-b53a-69113d59b529</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250804-0522-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="4929570" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250804-0522-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018998384/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Trained ferrets leading charge against Queenstown pest rabbits</title>
  <description>
    <![CDATA[Reporter Katie Todd goes hunting rabbits in Queenstown - with ferrets!
]]>
  </description>
  <pubDate>Fri, 01 Aug 2025 05:52:00 +1200</pubDate>
  <itunes:title>Trained ferrets leading charge against Queenstown pest rabbits</itunes:title>
  <itunes:subtitle>
    <![CDATA[Reporter Katie Todd goes hunting rabbits in Queenstown - with ferrets!
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Reporter Katie Todd goes hunting rabbits in Queenstown - with ferrets!
]]>
  </itunes:summary>
  <itunes:duration>00:03:38</itunes:duration>
  <itunes:keywords>conservation</itunes:keywords>
  <guid isPermaLink="false">09a9d189-47ae-44be-a594-7eff5b4976d7</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250801-0552-trained_ferrets_leading_charge_against_queenstown_pest_rabbits-128.mp3" length="3496340" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250801-0552-trained_ferrets_leading_charge_against_queenstown_pest_rabbits-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018998073/trained-ferrets-leading-charge-against-queenstown-pest-rabbits</link>
</item>
<item>
  <title>US President again threatens Canada over Palestine stand</title>
  <description>
    <![CDATA[Donald Trump threatens Canada over the recognition of a Palestinian state - Bevan Hurley has the story out of New York
]]>
  </description>
  <pubDate>Fri, 01 Aug 2025 05:47:00 +1200</pubDate>
  <itunes:title>US President again threatens Canada over Palestine stand</itunes:title>
  <itunes:subtitle>
    <![CDATA[Donald Trump threatens Canada over the recognition of a Palestinian state - Bevan Hurley has the story out of New York
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Donald Trump threatens Canada over the recognition of a Palestinian state - Bevan Hurley has the story out of New York
]]>
  </itunes:summary>
  <itunes:duration>00:04:51</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">ebd8af69-eb00-46d3-91f6-98533252cbba</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250801-0547-us_president_again_threatens_canada_over_palestine_stand-128.mp3" length="4661652" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250801-0547-us_president_again_threatens_canada_over_palestine_stand-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018998072/us-president-again-threatens-canada-over-palestine-stand</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Minister of Fruit and Veggies Glenn Forsyth is back from his international trade mission - and rights the Fruit of the Week ship - cherimoya!!
]]>
  </description>
  <pubDate>Fri, 01 Aug 2025 05:23:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Minister of Fruit and Veggies Glenn Forsyth is back from his international trade mission - and rights the Fruit of the Week ship - cherimoya!!
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Minister of Fruit and Veggies Glenn Forsyth is back from his international trade mission - and rights the Fruit of the Week ship - cherimoya!!
]]>
  </itunes:summary>
  <itunes:duration>00:05:51</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">e649e285-9f3e-4eb6-84be-d7c55b4bccea</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250801-0523-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="5632998" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250801-0523-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018998069/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Top runner ready for NZ Cross Country Champs</title>
  <description>
    <![CDATA[Cross country running comes to Hagley Park in Christchuch, and the aptly named Lisa Cross is one of the favourites..
]]>
  </description>
  <pubDate>Fri, 01 Aug 2025 05:15:00 +1200</pubDate>
  <itunes:title>Top runner ready for NZ Cross Country Champs</itunes:title>
  <itunes:subtitle>
    <![CDATA[Cross country running comes to Hagley Park in Christchuch, and the aptly named Lisa Cross is one of the favourites..
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Cross country running comes to Hagley Park in Christchuch, and the aptly named Lisa Cross is one of the favourites..
]]>
  </itunes:summary>
  <itunes:duration>00:05:02</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">c0f391a7-dee2-4662-a170-ecd17070d2a6</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250801-0515-top_runner_ready_for_nz_cross_country_champs-128.mp3" length="4836345" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250801-0515-top_runner_ready_for_nz_cross_country_champs-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018998071/top-runner-ready-for-nz-cross-country-champs</link>
</item>
<item>
  <title>Sacred Buddhist jewels returned to India</title>
  <description>
    <![CDATA[Anas Mallick reports on the return to India of some historic jewels with a Buddhist link
]]>
  </description>
  <pubDate>Fri, 01 Aug 2025 05:10:00 +1200</pubDate>
  <itunes:title>Sacred Buddhist jewels returned to India</itunes:title>
  <itunes:subtitle>
    <![CDATA[Anas Mallick reports on the return to India of some historic jewels with a Buddhist link
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Anas Mallick reports on the return to India of some historic jewels with a Buddhist link
]]>
  </itunes:summary>
  <itunes:duration>00:05:01</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">24835352-f410-43d1-8e13-51b7bb44dfbd</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250801-0510-sacred_buddhist_jewels_returned_to_india-128.mp3" length="4830462" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250801-0510-sacred_buddhist_jewels_returned_to_india-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018998070/sacred-buddhist-jewels-returned-to-india</link>
</item>
<item>
  <title>Labour's deputy on oil and gas, lobbying and striking nurses</title>
  <description>
    <![CDATA[Labour's Carmel Sepuloni discusses the week's big issues in politics
]]>
  </description>
  <pubDate>Thu, 31 Jul 2025 05:52:00 +1200</pubDate>
  <itunes:title>Labour's deputy on oil and gas, lobbying and striking nurses</itunes:title>
  <itunes:subtitle>
    <![CDATA[Labour's Carmel Sepuloni discusses the week's big issues in politics
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Labour's Carmel Sepuloni discusses the week's big issues in politics
]]>
  </itunes:summary>
  <itunes:duration>00:05:08</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">0b590d96-4ba7-4144-ae0e-c1fe139626e1</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250731-0552-labours_deputy_on_oil_and_gas_lobbying_and_striking_nurses-128.mp3" length="4943729" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250731-0552-labours_deputy_on_oil_and_gas_lobbying_and_striking_nurses-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018997896/labour-s-deputy-on-oil-and-gas-lobbying-and-striking-nurses</link>
</item>
<item>
  <title>Australia to include YouTube in under 16yo social media ban</title>
  <description>
    <![CDATA[Australia is banning under-16s from social media, Emma Cropper has the details
]]>
  </description>
  <pubDate>Thu, 31 Jul 2025 05:47:00 +1200</pubDate>
  <itunes:title>Australia to include YouTube in under 16yo social media ban</itunes:title>
  <itunes:subtitle>
    <![CDATA[Australia is banning under-16s from social media, Emma Cropper has the details
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Australia is banning under-16s from social media, Emma Cropper has the details
]]>
  </itunes:summary>
  <itunes:duration>00:04:42</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">5c55d972-a3d5-4da3-8e81-6e599a326325</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250731-0547-australia_to_include_youtube_in_under_16yo_social_media_ban-128.mp3" length="4522017" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250731-0547-australia_to_include_youtube_in_under_16yo_social_media_ban-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018997895/australia-to-include-youtube-in-under-16yo-social-media-ban</link>
</item>
<item>
  <title>Four severe weather events in a month for damp Nelson/Tasman</title>
  <description>
    <![CDATA[RNZ's Nelson/Tasman reporter is Samantha Gee who talked with Nathan about how the region is coping with all the bad weather
]]>
  </description>
  <pubDate>Thu, 31 Jul 2025 05:24:00 +1200</pubDate>
  <itunes:title>Four severe weather events in a month for damp Nelson/Tasman</itunes:title>
  <itunes:subtitle>
    <![CDATA[RNZ's Nelson/Tasman reporter is Samantha Gee who talked with Nathan about how the region is coping with all the bad weather
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[RNZ's Nelson/Tasman reporter is Samantha Gee who talked with Nathan about how the region is coping with all the bad weather
]]>
  </itunes:summary>
  <itunes:duration>00:04:11</itunes:duration>
  <itunes:keywords>local council,weather</itunes:keywords>
  <guid isPermaLink="false">f46c93c8-f766-4702-8b06-ff2719c264c8</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250731-0524-four_severe_weather_events_in_a_month_for_damp_nelsontasman-128.mp3" length="4029289" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250731-0524-four_severe_weather_events_in_a_month_for_damp_nelsontasman-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018997894/four-severe-weather-events-in-a-month-for-damp-nelson-tasman</link>
</item>
<item>
  <title>AK's K Rd enticing Thursday night socialising with $8 deals</title>
  <description>
    <![CDATA[Auckland's K Rd has launched D8Night, getting people out and about and off devices, Amy Cotter from the business association explains
]]>
  </description>
  <pubDate>Thu, 31 Jul 2025 05:15:00 +1200</pubDate>
  <itunes:title>AK's K Rd enticing Thursday night socialising with $8 deals</itunes:title>
  <itunes:subtitle>
    <![CDATA[Auckland's K Rd has launched D8Night, getting people out and about and off devices, Amy Cotter from the business association explains
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Auckland's K Rd has launched D8Night, getting people out and about and off devices, Amy Cotter from the business association explains
]]>
  </itunes:summary>
  <itunes:duration>00:05:50</itunes:duration>
  <itunes:keywords>business</itunes:keywords>
  <guid isPermaLink="false">e47f7e1d-e9fe-4e24-bbf2-07d93b121cd0</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250731-0515-aks_k_rd_enticing_thursday_night_socialising_with_8_deals-128.mp3" length="5613364" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250731-0515-aks_k_rd_enticing_thursday_night_socialising_with_8_deals-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018997892/ak-s-k-rd-enticing-thursday-night-socialising-with-8-deals</link>
</item>
<item>
  <title>UK: air traffic control issues delay all outbound flights</title>
  <description>
    <![CDATA[Ellie Jay is in London, where they're dealing with a technical problem with their air traffic control system
]]>
  </description>
  <pubDate>Thu, 31 Jul 2025 05:10:00 +1200</pubDate>
  <itunes:title>UK: air traffic control issues delay all outbound flights</itunes:title>
  <itunes:subtitle>
    <![CDATA[Ellie Jay is in London, where they're dealing with a technical problem with their air traffic control system
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Ellie Jay is in London, where they're dealing with a technical problem with their air traffic control system
]]>
  </itunes:summary>
  <itunes:duration>00:05:02</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">db54433a-9f72-4c17-842c-a97ac83bd456</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250731-0510-uk_air_traffic_control_issues_delay_all_outbound_flights-128.mp3" length="4838440" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250731-0510-uk_air_traffic_control_issues_delay_all_outbound_flights-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018997893/uk-air-traffic-control-issues-delay-all-outbound-flights</link>
</item>
<item>
  <title>Workplace ageism: older wokers struggle as unemployment up</title>
  <description>
    <![CDATA[New data is showing growing ageism in the job market - reporter Ke-Xin Li took a closer look
]]>
  </description>
  <pubDate>Wed, 30 Jul 2025 05:52:00 +1200</pubDate>
  <itunes:title>Workplace ageism: older wokers struggle as unemployment up</itunes:title>
  <itunes:subtitle>
    <![CDATA[New data is showing growing ageism in the job market - reporter Ke-Xin Li took a closer look
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[New data is showing growing ageism in the job market - reporter Ke-Xin Li took a closer look
]]>
  </itunes:summary>
  <itunes:duration>00:05:39</itunes:duration>
  <itunes:keywords>employment</itunes:keywords>
  <guid isPermaLink="false">17af7422-37bf-4191-9ad2-2c52720bd217</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250730-0552-workplace_ageism_older_wokers_struggle_as_unemployment_up-128.mp3" length="5441958" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250730-0552-workplace_ageism_older_wokers_struggle_as_unemployment_up-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018997711/workplace-ageism-older-wokers-struggle-as-unemployment-up</link>
</item>
<item>
  <title>UK will recognise Palestinian state if no progress with Gaza</title>
  <description>
    <![CDATA[As Gaza's famine hits critical levels, the UK announces it is to recognise a Palestinian state - Alex Baird reports from Doha.
]]>
  </description>
  <pubDate>Wed, 30 Jul 2025 05:47:00 +1200</pubDate>
  <itunes:title>UK will recognise Palestinian state if no progress with Gaza</itunes:title>
  <itunes:subtitle>
    <![CDATA[As Gaza's famine hits critical levels, the UK announces it is to recognise a Palestinian state - Alex Baird reports from Doha.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[As Gaza's famine hits critical levels, the UK announces it is to recognise a Palestinian state - Alex Baird reports from Doha.
]]>
  </itunes:summary>
  <itunes:duration>00:04:20</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">995221d1-82ce-4726-a59b-054ce7cd6f5f</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250730-0547-uk_will_recognise_palestinian_state_if_no_progress_with_gaza-128.mp3" length="4173488" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250730-0547-uk_will_recognise_palestinian_state_if_no_progress_with_gaza-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018997710/uk-will-recognise-palestinian-state-if-no-progress-with-gaza</link>
</item>
<item>
  <title>Wonderful World of TradeMe with Emma Bacon</title>
  <description>
    <![CDATA[Tiger Woods features on TradeMe this week, as does a McLaren worth just a little bit more than a block of butter.
]]>
  </description>
  <pubDate>Wed, 30 Jul 2025 05:25:00 +1200</pubDate>
  <itunes:title>Wonderful World of TradeMe with Emma Bacon</itunes:title>
  <itunes:subtitle>
    <![CDATA[Tiger Woods features on TradeMe this week, as does a McLaren worth just a little bit more than a block of butter.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Tiger Woods features on TradeMe this week, as does a McLaren worth just a little bit more than a block of butter.
]]>
  </itunes:summary>
  <itunes:duration>00:03:56</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">eadf6564-0f6d-4fe0-98b4-1d284f98430a</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250730-0525-wonderful_world_of_trademe_with_emma_bacon-128.mp3" length="3793114" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250730-0525-wonderful_world_of_trademe_with_emma_bacon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018997709/wonderful-world-of-trademe-with-emma-bacon</link>
</item>
<item>
  <title>Powerful photojournalism on display in Auckland</title>
  <description>
    <![CDATA[The World Press Photo Exhibition has opened in Auckland, Nathan talked with curator Martha Echavarria
]]>
  </description>
  <pubDate>Wed, 30 Jul 2025 05:16:00 +1200</pubDate>
  <itunes:title>Powerful photojournalism on display in Auckland</itunes:title>
  <itunes:subtitle>
    <![CDATA[The World Press Photo Exhibition has opened in Auckland, Nathan talked with curator Martha Echavarria
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The World Press Photo Exhibition has opened in Auckland, Nathan talked with curator Martha Echavarria
]]>
  </itunes:summary>
  <itunes:duration>00:05:59</itunes:duration>
  <itunes:keywords>media,world</itunes:keywords>
  <guid isPermaLink="false">1c761813-7830-428b-804d-1b5aae7bd858</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250730-0516-powerful_photojournalism_on_display_in_auckland-128.mp3" length="5747902" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250730-0516-powerful_photojournalism_on_display_in_auckland-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018997708/powerful-photojournalism-on-display-in-auckland</link>
</item>
<item>
  <title>Africa: riots in Angola, kidnapping and ransom in Nigeria</title>
  <description>
    <![CDATA[Fuel protests in Angola and mass kidnappings and death in Nigeria, Nabil Ahmed Rufai has the latest news out of Africa
]]>
  </description>
  <pubDate>Wed, 30 Jul 2025 05:11:00 +1200</pubDate>
  <itunes:title>Africa: riots in Angola, kidnapping and ransom in Nigeria</itunes:title>
  <itunes:subtitle>
    <![CDATA[Fuel protests in Angola and mass kidnappings and death in Nigeria, Nabil Ahmed Rufai has the latest news out of Africa
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Fuel protests in Angola and mass kidnappings and death in Nigeria, Nabil Ahmed Rufai has the latest news out of Africa
]]>
  </itunes:summary>
  <itunes:duration>00:04:08</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">59d0fd03-58bd-486f-83a5-d0ba2da2e11d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250730-0511-africa_riots_in_angola_kidnapping_and_ransom_in_nigeria-128.mp3" length="3974111" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250730-0511-africa_riots_in_angola_kidnapping_and_ransom_in_nigeria-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018997707/africa-riots-in-angola-kidnapping-and-ransom-in-nigeria</link>
</item>
<item>
  <title>Atmospheric funnel heading for parts of country</title>
  <description>
    <![CDATA[More bad weather is everywhere over the next few days, Philip Duncan from Weather Watch guides us through the wind and rain.
]]>
  </description>
  <pubDate>Tue, 29 Jul 2025 05:53:00 +1200</pubDate>
  <itunes:title>Atmospheric funnel heading for parts of country</itunes:title>
  <itunes:subtitle>
    <![CDATA[More bad weather is everywhere over the next few days, Philip Duncan from Weather Watch guides us through the wind and rain.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[More bad weather is everywhere over the next few days, Philip Duncan from Weather Watch guides us through the wind and rain.
]]>
  </itunes:summary>
  <itunes:duration>00:04:08</itunes:duration>
  <itunes:keywords>weather</itunes:keywords>
  <guid isPermaLink="false">b5afc79c-5214-4188-9fc8-1aa1915ffcc2</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250729-0553-atmospheric_funnel_heading_for_parts_of_country-128.mp3" length="3982048" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250729-0553-atmospheric_funnel_heading_for_parts_of_country-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018997534/atmospheric-funnel-heading-for-parts-of-country</link>
</item>
<item>
  <title>Finance Minister explains surcharge changes</title>
  <description>
    <![CDATA[Finance Minister Nicola Willis talks surcharges and Trump tariffs.
]]>
  </description>
  <pubDate>Tue, 29 Jul 2025 05:47:00 +1200</pubDate>
  <itunes:title>Finance Minister explains surcharge changes</itunes:title>
  <itunes:subtitle>
    <![CDATA[Finance Minister Nicola Willis talks surcharges and Trump tariffs.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Finance Minister Nicola Willis talks surcharges and Trump tariffs.
]]>
  </itunes:summary>
  <itunes:duration>00:06:18</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">1a655da0-fd38-4006-81b0-91e86fefcb57</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250729-0547-finance_minister_explains_surcharge_changes-128.mp3" length="6053392" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250729-0547-finance_minister_explains_surcharge_changes-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018997533/finance-minister-explains-surcharge-changes</link>
</item>
<item>
  <title>Election season hotting up in Southland</title>
  <description>
    <![CDATA[Accusations of in-fighting and bullying at the Southland Licensing Trust - LDR's Matthew Rosenberg talked with First Up producer Matthew Hutching
]]>
  </description>
  <pubDate>Tue, 29 Jul 2025 05:25:00 +1200</pubDate>
  <itunes:title>Election season hotting up in Southland</itunes:title>
  <itunes:subtitle>
    <![CDATA[Accusations of in-fighting and bullying at the Southland Licensing Trust - LDR's Matthew Rosenberg talked with First Up producer Matthew Hutching
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Accusations of in-fighting and bullying at the Southland Licensing Trust - LDR's Matthew Rosenberg talked with First Up producer Matthew Hutching
]]>
  </itunes:summary>
  <itunes:duration>00:04:51</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">7e09b620-0e8a-42b9-b845-def187faff4f</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250729-0525-election_season_hotting_up_in_southland-128.mp3" length="4670022" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250729-0525-election_season_hotting_up_in_southland-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018997537/election-season-hotting-up-in-southland</link>
</item>
<item>
  <title>Solar, battteries could save billions in energy costs each year</title>
  <description>
    <![CDATA[Rewiring Aotearoa's Mike Casey addresses the myths about solar and battery power which still exist even at the highest levels in government
]]>
  </description>
  <pubDate>Tue, 29 Jul 2025 05:15:00 +1200</pubDate>
  <itunes:title>Solar, battteries could save billions in energy costs each year</itunes:title>
  <itunes:subtitle>
    <![CDATA[Rewiring Aotearoa's Mike Casey addresses the myths about solar and battery power which still exist even at the highest levels in government
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Rewiring Aotearoa's Mike Casey addresses the myths about solar and battery power which still exist even at the highest levels in government
]]>
  </itunes:summary>
  <itunes:duration>00:05:54</itunes:duration>
  <itunes:keywords>energy</itunes:keywords>
  <guid isPermaLink="false">17b246b8-9799-4efe-98f1-116dc8472cf7</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250729-0515-solar_battteries_could_save_billions_in_energy_costs_each_year-128.mp3" length="5682337" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250729-0515-solar_battteries_could_save_billions_in_energy_costs_each_year-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018997536/solar-battteries-could-save-billions-in-energy-costs-each-year</link>
</item>
<item>
  <title>UK: PM meets US President in Scotland to talk tariffs</title>
  <description>
    <![CDATA[Henry Riley has the scoop from Scotland as Sir Keir Starmer meets Donald Trump
]]>
  </description>
  <pubDate>Tue, 29 Jul 2025 05:10:00 +1200</pubDate>
  <itunes:title>UK: PM meets US President in Scotland to talk tariffs</itunes:title>
  <itunes:subtitle>
    <![CDATA[Henry Riley has the scoop from Scotland as Sir Keir Starmer meets Donald Trump
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Henry Riley has the scoop from Scotland as Sir Keir Starmer meets Donald Trump
]]>
  </itunes:summary>
  <itunes:duration>00:05:35</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">84705896-cd4f-45e0-9ef9-687a138654db</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250729-0510-uk_pm_meets_us_president_in_scotland_to_talk_tariffs-128.mp3" length="5366707" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250729-0510-uk_pm_meets_us_president_in_scotland_to_talk_tariffs-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018997535/uk-pm-meets-us-president-in-scotland-to-talk-tariffs</link>
</item>
<item>
  <title>More ambulances getting to Ukraine from Aotearoa</title>
  <description>
    <![CDATA[Tenby Powell updates us on the new fleet of ambulances his charity Kiwi KARE has delivered to Ukraine
]]>
  </description>
  <pubDate>Mon, 28 Jul 2025 05:51:00 +1200</pubDate>
  <itunes:title>More ambulances getting to Ukraine from Aotearoa</itunes:title>
  <itunes:subtitle>
    <![CDATA[Tenby Powell updates us on the new fleet of ambulances his charity Kiwi KARE has delivered to Ukraine
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Tenby Powell updates us on the new fleet of ambulances his charity Kiwi KARE has delivered to Ukraine
]]>
  </itunes:summary>
  <itunes:duration>00:05:47</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">11a1e820-e4cc-41e2-b4db-7db6d6ee07ad</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250728-0551-more_ambulances_getting_to_ukraine_from_aotearoa-128.mp3" length="5563583" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250728-0551-more_ambulances_getting_to_ukraine_from_aotearoa-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018997376/more-ambulances-getting-to-ukraine-from-aotearoa</link>
</item>
<item>
  <title>US: deal struck with European Union for 15 percent tariff</title>
  <description>
    <![CDATA[US correspondent Katherine Firkin has breaking news of a trade deal with the EU
]]>
  </description>
  <pubDate>Mon, 28 Jul 2025 05:47:00 +1200</pubDate>
  <itunes:title>US: deal struck with European Union for 15 percent tariff</itunes:title>
  <itunes:subtitle>
    <![CDATA[US correspondent Katherine Firkin has breaking news of a trade deal with the EU
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[US correspondent Katherine Firkin has breaking news of a trade deal with the EU
]]>
  </itunes:summary>
  <itunes:duration>00:04:38</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">53fb5724-36eb-4631-a5dc-4915d9ac8031</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250728-0547-us_deal_struck_with_european_union_for_15_percent_tariff-128.mp3" length="4458486" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250728-0547-us_deal_struck_with_european_union_for_15_percent_tariff-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018997377/us-deal-struck-with-european-union-for-15-percent-tariff</link>
</item>
<item>
  <title>Fruit and Vege Report with James McLean</title>
  <description>
    <![CDATA[Associate Minister of Fruit and veggies James McLean is here to guide us through the week in fresh produce.
]]>
  </description>
  <pubDate>Mon, 28 Jul 2025 05:23:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with James McLean</itunes:title>
  <itunes:subtitle>
    <![CDATA[Associate Minister of Fruit and veggies James McLean is here to guide us through the week in fresh produce.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Associate Minister of Fruit and veggies James McLean is here to guide us through the week in fresh produce.
]]>
  </itunes:summary>
  <itunes:duration>00:03:46</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">ba9d9a43-59f8-4291-8b9e-ce04c07a2f73</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250728-0523-fruit_and_vege_report_with_james_mclean-128.mp3" length="3623414" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250728-0523-fruit_and_vege_report_with_james_mclean-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018997375/fruit-and-vege-report-with-james-mclean</link>
</item>
<item>
  <title>European Union head holds talks with US President in Scotland</title>
  <description>
    <![CDATA[Europe correspondent Shannon Redstall joins First Up from Germany, with the latest from Ukraine and EU trade negotiations with the US
]]>
  </description>
  <pubDate>Mon, 28 Jul 2025 05:10:00 +1200</pubDate>
  <itunes:title>European Union head holds talks with US President in Scotland</itunes:title>
  <itunes:subtitle>
    <![CDATA[Europe correspondent Shannon Redstall joins First Up from Germany, with the latest from Ukraine and EU trade negotiations with the US
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Europe correspondent Shannon Redstall joins First Up from Germany, with the latest from Ukraine and EU trade negotiations with the US
]]>
  </itunes:summary>
  <itunes:duration>00:05:29</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">7df5b2ff-a188-4a1d-83f9-4903f0b8160d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250728-0510-european_union_head_holds_talks_with_us_president_in_scotland-128.mp3" length="5271893" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250728-0510-european_union_head_holds_talks_with_us_president_in_scotland-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018997374/european-union-head-holds-talks-with-us-president-in-scotland</link>
</item>
<item>
  <title>Boxer Lani Daniels chases Claressa Shields' title in Detroit</title>
  <description>
    <![CDATA[Boxer Lani Daniels is chasing history in Detroit on Sunday afternoon, fighting to become the first NZ born undisputed heavyweight world champion.
]]>
  </description>
  <pubDate>Fri, 25 Jul 2025 05:52:00 +1200</pubDate>
  <itunes:title>Boxer Lani Daniels chases Claressa Shields' title in Detroit</itunes:title>
  <itunes:subtitle>
    <![CDATA[Boxer Lani Daniels is chasing history in Detroit on Sunday afternoon, fighting to become the first NZ born undisputed heavyweight world champion.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Boxer Lani Daniels is chasing history in Detroit on Sunday afternoon, fighting to become the first NZ born undisputed heavyweight world champion.
]]>
  </itunes:summary>
  <itunes:duration>00:05:18</itunes:duration>
  <itunes:keywords>sport,world</itunes:keywords>
  <guid isPermaLink="false">63541209-39f0-49d0-8881-e15ee19ac0fa</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250725-0552-boxer_lani_daniels_chases_claressa_shields_title_in_detroit-128.mp3" length="5103466" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250725-0552-boxer_lani_daniels_chases_claressa_shields_title_in_detroit-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018997056/boxer-lani-daniels-chases-claressa-shields-title-in-detroit</link>
</item>
<item>
  <title>US: Hulk Hogan suffers fatal heart attack, dead at 71</title>
  <description>
    <![CDATA[Hulk Hogan dies at his home in Florida, Bevan "Hulk" Hurley has the details
]]>
  </description>
  <pubDate>Fri, 25 Jul 2025 05:47:00 +1200</pubDate>
  <itunes:title>US: Hulk Hogan suffers fatal heart attack, dead at 71</itunes:title>
  <itunes:subtitle>
    <![CDATA[Hulk Hogan dies at his home in Florida, Bevan "Hulk" Hurley has the details
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Hulk Hogan dies at his home in Florida, Bevan "Hulk" Hurley has the details
]]>
  </itunes:summary>
  <itunes:duration>00:04:33</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">a2dec496-d874-4231-badb-a8fc9ec623f4</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250725-0547-us_hulk_hogan_suffers_fatal_heart_attack_dead_at_71-128.mp3" length="4370707" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250725-0547-us_hulk_hogan_suffers_fatal_heart_attack_dead_at_71-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018997059/us-hulk-hogan-suffers-fatal-heart-attack-dead-at-71</link>
</item>
<item>
  <title>Fruit and Vege Report with Richard Warwick</title>
  <description>
    <![CDATA[The Associate Minister schools us on winter fruit and veges and introduces a brand new, never been featured before - Fruit of the Week - eggpant or aubergine.
]]>
  </description>
  <pubDate>Fri, 25 Jul 2025 05:24:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Richard Warwick</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Associate Minister schools us on winter fruit and veges and introduces a brand new, never been featured before - Fruit of the Week - eggpant or aubergine.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Associate Minister schools us on winter fruit and veges and introduces a brand new, never been featured before - Fruit of the Week - eggpant or aubergine.
]]>
  </itunes:summary>
  <itunes:duration>00:05:58</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">22ba1d28-b466-4a4a-874e-0334a13825ed</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250725-0524-fruit_and_vege_report_with_richard_warwick-128.mp3" length="5739177" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250725-0524-fruit_and_vege_report_with_richard_warwick-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018997058/fruit-and-vege-report-with-richard-warwick</link>
</item>
<item>
  <title>NZ's WWI cyclist corps exhibition opens in Le Quesnoy</title>
  <description>
    <![CDATA[As the Tour de France comes to an end, a museum in France remembers our World War 1 Cycle Corps, Nathan speaks to curator Elizabeth Wratislav
]]>
  </description>
  <pubDate>Fri, 25 Jul 2025 05:11:00 +1200</pubDate>
  <itunes:title>NZ's WWI cyclist corps exhibition opens in Le Quesnoy</itunes:title>
  <itunes:subtitle>
    <![CDATA[As the Tour de France comes to an end, a museum in France remembers our World War 1 Cycle Corps, Nathan speaks to curator Elizabeth Wratislav
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[As the Tour de France comes to an end, a museum in France remembers our World War 1 Cycle Corps, Nathan speaks to curator Elizabeth Wratislav
]]>
  </itunes:summary>
  <itunes:duration>00:04:36</itunes:duration>
  <itunes:keywords>sport,war,world</itunes:keywords>
  <guid isPermaLink="false">8b97e3f4-9da4-4945-b2e2-f3b692c7a3d0</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250725-0511-nzs_wwi_cyclist_corps_exhibition_opens_in_le_quesnoy-128.mp3" length="4420092" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250725-0511-nzs_wwi_cyclist_corps_exhibition_opens_in_le_quesnoy-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018997057/nz-s-wwi-cyclist-corps-exhibition-opens-in-le-quesnoy</link>
</item>
<item>
  <title>Labour's Carmel Sepuloni on foreign investors, homelessness</title>
  <description>
    <![CDATA[Labour's Carmel Sepuloni talks foreign investment, homelessness and the dealings of the tobacco industry
]]>
  </description>
  <pubDate>Thu, 24 Jul 2025 05:50:00 +1200</pubDate>
  <itunes:title>Labour's Carmel Sepuloni on foreign investors, homelessness</itunes:title>
  <itunes:subtitle>
    <![CDATA[Labour's Carmel Sepuloni talks foreign investment, homelessness and the dealings of the tobacco industry
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Labour's Carmel Sepuloni talks foreign investment, homelessness and the dealings of the tobacco industry
]]>
  </itunes:summary>
  <itunes:duration>00:07:55</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">1d2e3cc0-827a-4d32-bf51-02441ae85a0e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250724-0550-labours_carmel_sepuloni_on_foreign_investors_homelessness-128.mp3" length="7613687" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250724-0550-labours_carmel_sepuloni_on_foreign_investors_homelessness-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018996898/labour-s-carmel-sepuloni-on-foreign-investors-homelessness</link>
</item>
<item>
  <title>Australia makes changes to child care sector after abuse case</title>
  <description>
    <![CDATA[And a year out from the next Commonwealth Games, are Aussies counting their golden chickens with sprinting sensation Gout Gout? Emma Cropper explains
]]>
  </description>
  <pubDate>Thu, 24 Jul 2025 05:46:00 +1200</pubDate>
  <itunes:title>Australia makes changes to child care sector after abuse case</itunes:title>
  <itunes:subtitle>
    <![CDATA[And a year out from the next Commonwealth Games, are Aussies counting their golden chickens with sprinting sensation Gout Gout? Emma Cropper explains
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[And a year out from the next Commonwealth Games, are Aussies counting their golden chickens with sprinting sensation Gout Gout? Emma Cropper explains
]]>
  </itunes:summary>
  <itunes:duration>00:03:52</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">39308b79-acdf-4976-8478-978040bd7996</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250724-0546-australia_makes_changes_to_child_care_sector_after_abuse_case-128.mp3" length="3715425" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250724-0546-australia_makes_changes_to_child_care_sector_after_abuse_case-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018996894/australia-makes-changes-to-child-care-sector-after-abuse-case</link>
</item>
<item>
  <title>New healthcare models on the way for Queenstown region</title>
  <description>
    <![CDATA[The Queenstown Lakes and Central Otago are lacking in health services, reporter Katie Todd has an update
]]>
  </description>
  <pubDate>Thu, 24 Jul 2025 05:22:00 +1200</pubDate>
  <itunes:title>New healthcare models on the way for Queenstown region</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Queenstown Lakes and Central Otago are lacking in health services, reporter Katie Todd has an update
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Queenstown Lakes and Central Otago are lacking in health services, reporter Katie Todd has an update
]]>
  </itunes:summary>
  <itunes:duration>00:05:28</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">243fff44-f7cd-44eb-8691-d5dda204da68</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250724-0522-new_healthcare_models_on_the_way_for_queenstown_region-128.mp3" length="5255556" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250724-0522-new_healthcare_models_on_the_way_for_queenstown_region-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018996897/new-healthcare-models-on-the-way-for-queenstown-region</link>
</item>
<item>
  <title>Intl Court of Justice finds countries liable for climate change</title>
  <description>
    <![CDATA[RNZ's Jamie Tahana reports from the Hague where the International Court of Justice has ruled in its first ever case about climate change
]]>
  </description>
  <pubDate>Thu, 24 Jul 2025 05:14:00 +1200</pubDate>
  <itunes:title>Intl Court of Justice finds countries liable for climate change</itunes:title>
  <itunes:subtitle>
    <![CDATA[RNZ's Jamie Tahana reports from the Hague where the International Court of Justice has ruled in its first ever case about climate change
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[RNZ's Jamie Tahana reports from the Hague where the International Court of Justice has ruled in its first ever case about climate change
]]>
  </itunes:summary>
  <itunes:duration>00:05:13</itunes:duration>
  <itunes:keywords>Pacific,climate,world</itunes:keywords>
  <guid isPermaLink="false">c3063bdf-d3be-455e-934f-4b8c9b6d862f</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250724-0514-intl_court_of_justice_finds_countries_liable_for_climate_change-128.mp3" length="5020286" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250724-0514-intl_court_of_justice_finds_countries_liable_for_climate_change-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018996896/intl-court-of-justice-finds-countries-liable-for-climate-change</link>
</item>
<item>
  <title>UK: reaction to the death of Ozzy Osbourne, son of Birmingham</title>
  <description>
    <![CDATA[Episodes of Masterchef starring sacked hosts Wallace and Torode are to air - with edits, Ellie Jay has the story from London
]]>
  </description>
  <pubDate>Thu, 24 Jul 2025 05:09:00 +1200</pubDate>
  <itunes:title>UK: reaction to the death of Ozzy Osbourne, son of Birmingham</itunes:title>
  <itunes:subtitle>
    <![CDATA[Episodes of Masterchef starring sacked hosts Wallace and Torode are to air - with edits, Ellie Jay has the story from London
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Episodes of Masterchef starring sacked hosts Wallace and Torode are to air - with edits, Ellie Jay has the story from London
]]>
  </itunes:summary>
  <itunes:duration>00:04:29</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">cea0e3ba-c599-49c5-a639-93b98c79b6c9</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250724-0509-uk_reaction_to_the_death_of_ozzy_osbourne_son_of_birmingham-128.mp3" length="4314339" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250724-0509-uk_reaction_to_the_death_of_ozzy_osbourne_son_of_birmingham-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018996895/uk-reaction-to-the-death-of-ozzy-osbourne-son-of-birmingham</link>
</item>
<item>
  <title>NZOC's Nicki Nicol on preparation for Commonwealth Games</title>
  <description>
    <![CDATA[A year out from the Glasgow Commonwealth Games, NAthan Rarere caught up with Olympic Committee CEO Nicki Nichol
]]>
  </description>
  <pubDate>Wed, 23 Jul 2025 05:52:00 +1200</pubDate>
  <itunes:title>NZOC's Nicki Nicol on preparation for Commonwealth Games</itunes:title>
  <itunes:subtitle>
    <![CDATA[A year out from the Glasgow Commonwealth Games, NAthan Rarere caught up with Olympic Committee CEO Nicki Nichol
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A year out from the Glasgow Commonwealth Games, NAthan Rarere caught up with Olympic Committee CEO Nicki Nichol
]]>
  </itunes:summary>
  <itunes:duration>00:05:53</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">c7082277-e4cf-484c-be59-9ec09232a807</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250723-0552-nzocs_nicki_nicol_on_preparation_for_commonwealth_games-128.mp3" length="5653881" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250723-0552-nzocs_nicki_nicol_on_preparation_for_commonwealth_games-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018996728/nzoc-s-nicki-nicol-on-preparation-for-commonwealth-games</link>
</item>
<item>
  <title>US President surprised by Israeli strikes on Syria</title>
  <description>
    <![CDATA[Israel strikes Syria without telling the White House, Alex Baird reports from Doha.
]]>
  </description>
  <pubDate>Wed, 23 Jul 2025 05:47:00 +1200</pubDate>
  <itunes:title>US President surprised by Israeli strikes on Syria</itunes:title>
  <itunes:subtitle>
    <![CDATA[Israel strikes Syria without telling the White House, Alex Baird reports from Doha.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Israel strikes Syria without telling the White House, Alex Baird reports from Doha.
]]>
  </itunes:summary>
  <itunes:duration>00:04:37</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">f0cc6406-f07e-40fb-93ce-6e0d2657ad24</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250723-0547-us_president_surprised_by_israeli_strikes_on_syria-128.mp3" length="4448034" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250723-0547-us_president_surprised_by_israeli_strikes_on_syria-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018996730/us-president-surprised-by-israeli-strikes-on-syria</link>
</item>
<item>
  <title>Wonderful World of TradeMe with Emma Bacon</title>
  <description>
    <![CDATA[If you want a car as old and as sexy as Brad Pitt, head to TradeMe and search Porsche 356 - Emma Bacon has more
]]>
  </description>
  <pubDate>Wed, 23 Jul 2025 05:24:00 +1200</pubDate>
  <itunes:title>Wonderful World of TradeMe with Emma Bacon</itunes:title>
  <itunes:subtitle>
    <![CDATA[If you want a car as old and as sexy as Brad Pitt, head to TradeMe and search Porsche 356 - Emma Bacon has more
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[If you want a car as old and as sexy as Brad Pitt, head to TradeMe and search Porsche 356 - Emma Bacon has more
]]>
  </itunes:summary>
  <itunes:duration>00:03:35</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">6e9ce5bf-24bd-4722-84ff-7d522de41b61</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250723-0524-wonderful_world_of_trademe_with_emma_bacon-128.mp3" length="3443698" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250723-0524-wonderful_world_of_trademe_with_emma_bacon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018996727/wonderful-world-of-trademe-with-emma-bacon</link>
</item>
<item>
  <title>More than 80 candidates stand for Cameroon president</title>
  <description>
    <![CDATA[A record number of candidates vying for the presidency of Cameroon - Nabil Ahmed Rufai joins us from Africa
]]>
  </description>
  <pubDate>Wed, 23 Jul 2025 05:11:00 +1200</pubDate>
  <itunes:title>More than 80 candidates stand for Cameroon president</itunes:title>
  <itunes:subtitle>
    <![CDATA[A record number of candidates vying for the presidency of Cameroon - Nabil Ahmed Rufai joins us from Africa
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A record number of candidates vying for the presidency of Cameroon - Nabil Ahmed Rufai joins us from Africa
]]>
  </itunes:summary>
  <itunes:duration>00:04:05</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">5d06745f-c0f9-41c2-b49f-5b3045b5540b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250723-0511-more_than_80_candidates_stand_for_cameroon_president-128.mp3" length="3936060" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250723-0511-more_than_80_candidates_stand_for_cameroon_president-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018996726/more-than-80-candidates-stand-for-cameroon-president</link>
</item>
<item>
  <title>Finance Minister on inflation, butter prices</title>
  <description>
    <![CDATA[In which Finance Minister Nicola Willis talks inflation, Kaeo's water and "whining" councils
]]>
  </description>
  <pubDate>Tue, 22 Jul 2025 05:52:00 +1200</pubDate>
  <itunes:title>Finance Minister on inflation, butter prices</itunes:title>
  <itunes:subtitle>
    <![CDATA[In which Finance Minister Nicola Willis talks inflation, Kaeo's water and "whining" councils
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[In which Finance Minister Nicola Willis talks inflation, Kaeo's water and "whining" councils
]]>
  </itunes:summary>
  <itunes:duration>00:09:32</itunes:duration>
  <itunes:keywords>local council,politics</itunes:keywords>
  <guid isPermaLink="false">ecea6030-5384-4c98-a8db-6a60cc3120e3</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250722-0552-finance_minister_on_inflation_butter_prices-128.mp3" length="9163871" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250722-0552-finance_minister_on_inflation_butter_prices-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018996570/finance-minister-on-inflation-butter-prices</link>
</item>
<item>
  <title>UK: big changes for water, future of pensions</title>
  <description>
    <![CDATA[Big changes are needed in England and Wales in the water industry - Henry Riley has the story
]]>
  </description>
  <pubDate>Tue, 22 Jul 2025 05:47:00 +1200</pubDate>
  <itunes:title>UK: big changes for water, future of pensions</itunes:title>
  <itunes:subtitle>
    <![CDATA[Big changes are needed in England and Wales in the water industry - Henry Riley has the story
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Big changes are needed in England and Wales in the water industry - Henry Riley has the story
]]>
  </itunes:summary>
  <itunes:duration>00:05:06</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">a1de250b-a188-47ee-aa35-0cbad1d25f17</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250722-0547-uk_big_changes_for_water_future_of_pensions-128.mp3" length="4902361" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250722-0547-uk_big_changes_for_water_future_of_pensions-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018996566/uk-big-changes-for-water-future-of-pensions</link>
</item>
<item>
  <title>'Plague of hoons' - motorcyclists trash Tauranga parks</title>
  <description>
    <![CDATA[LDR's Alisha Evans tells us about Tauranga's "plague of hoons"
]]>
  </description>
  <pubDate>Tue, 22 Jul 2025 05:24:00 +1200</pubDate>
  <itunes:title>'Plague of hoons' - motorcyclists trash Tauranga parks</itunes:title>
  <itunes:subtitle>
    <![CDATA[LDR's Alisha Evans tells us about Tauranga's "plague of hoons"
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[LDR's Alisha Evans tells us about Tauranga's "plague of hoons"
]]>
  </itunes:summary>
  <itunes:duration>00:03:53</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">638205e7-978c-4113-ba21-c62791668259</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250722-0524-plague_of_hoons_motorcyclists_trash_tauranga_parks-128.mp3" length="3731631" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250722-0524-plague_of_hoons_motorcyclists_trash_tauranga_parks-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018996567/plague-of-hoons-motorcyclists-trash-tauranga-parks</link>
</item>
<item>
  <title>The secret work of a private investigator</title>
  <description>
    <![CDATA[Daniel Toresen from The Investigators tells Nathan Rarere about his work as a PI
]]>
  </description>
  <pubDate>Tue, 22 Jul 2025 05:15:00 +1200</pubDate>
  <itunes:title>The secret work of a private investigator</itunes:title>
  <itunes:subtitle>
    <![CDATA[Daniel Toresen from The Investigators tells Nathan Rarere about his work as a PI
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Daniel Toresen from The Investigators tells Nathan Rarere about his work as a PI
]]>
  </itunes:summary>
  <itunes:duration>00:05:13</itunes:duration>
  <itunes:keywords>business,life and society</itunes:keywords>
  <guid isPermaLink="false">8765d101-739f-41e3-8c1d-2f0401edaf8c</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250722-0515-the_secret_work_of_a_private_investigtor-128.mp3" length="5024805" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250722-0515-the_secret_work_of_a_private_investigtor-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018996568/the-secret-work-of-a-private-investigator</link>
</item>
<item>
  <title>Japan's ruling coalition thumped in another election</title>
  <description>
    <![CDATA[Political drama in Japan as the ruling coalition loses another election, Chris Gilbert joins First Up from Tokyo
]]>
  </description>
  <pubDate>Tue, 22 Jul 2025 05:10:00 +1200</pubDate>
  <itunes:title>Japan's ruling coalition thumped in another election</itunes:title>
  <itunes:subtitle>
    <![CDATA[Political drama in Japan as the ruling coalition loses another election, Chris Gilbert joins First Up from Tokyo
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Political drama in Japan as the ruling coalition loses another election, Chris Gilbert joins First Up from Tokyo
]]>
  </itunes:summary>
  <itunes:duration>00:04:47</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">a6464489-a097-435d-a9b3-38f329bd8f0d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250722-0510-japans_ruling_coalition_thumped_in_another_election-128.mp3" length="4596859" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250722-0510-japans_ruling_coalition_thumped_in_another_election-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018996569/japan-s-ruling-coalition-thumped-in-another-election</link>
</item>
<item>
  <title>More staff back in offices, many hospo outlets still struggle</title>
  <description>
    <![CDATA[We're spending more time in the office than this time last year, but businesses who rely on office workers returning to the CBD are still struggling - Ke Xin Li reports.
]]>
  </description>
  <pubDate>Mon, 21 Jul 2025 05:52:00 +1200</pubDate>
  <itunes:title>More staff back in offices, many hospo outlets still struggle</itunes:title>
  <itunes:subtitle>
    <![CDATA[We're spending more time in the office than this time last year, but businesses who rely on office workers returning to the CBD are still struggling - Ke Xin Li reports.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[We're spending more time in the office than this time last year, but businesses who rely on office workers returning to the CBD are still struggling - Ke Xin Li reports.
]]>
  </itunes:summary>
  <itunes:duration>00:05:55</itunes:duration>
  <itunes:keywords>business</itunes:keywords>
  <guid isPermaLink="false">9bb7bce6-3818-4cdc-b6cb-636e6ce22362</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250721-0552-more_staff_back_in_offices_many_hospo_outlets_still_struggle-128.mp3" length="5697411" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250721-0552-more_staff_back_in_offices_many_hospo_outlets_still_struggle-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018996416/more-staff-back-in-offices-many-hospo-outlets-still-struggle</link>
</item>
<item>
  <title>US: man charged after driving car into Hollywood nightclubbers</title>
  <description>
    <![CDATA[A man has been charged after driving a car into a crowd in Hollywood, Katherine Firkin reports.
]]>
  </description>
  <pubDate>Mon, 21 Jul 2025 05:45:00 +1200</pubDate>
  <itunes:title>US: man charged after driving car into Hollywood nightclubbers</itunes:title>
  <itunes:subtitle>
    <![CDATA[A man has been charged after driving a car into a crowd in Hollywood, Katherine Firkin reports.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A man has been charged after driving a car into a crowd in Hollywood, Katherine Firkin reports.
]]>
  </itunes:summary>
  <itunes:duration>00:06:06</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">cf3a7003-7fc5-45ba-b315-0650f1869932</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250721-0545-us_man_charged_after_driving_car_into_hollywood_nightclubbers-128.mp3" length="5858253" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250721-0545-us_man_charged_after_driving_car_into_hollywood_nightclubbers-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018996412/us-man-charged-after-driving-car-into-hollywood-nightclubbers</link>
</item>
<item>
  <title>Fruit and Vege Report with James McLean</title>
  <description>
    <![CDATA[It's cold but the carrots love it - Associate Minister James McLean has the sweet deets
]]>
  </description>
  <pubDate>Mon, 21 Jul 2025 05:23:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with James McLean</itunes:title>
  <itunes:subtitle>
    <![CDATA[It's cold but the carrots love it - Associate Minister James McLean has the sweet deets
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[It's cold but the carrots love it - Associate Minister James McLean has the sweet deets
]]>
  </itunes:summary>
  <itunes:duration>00:03:25</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">b8c2c0ae-8852-456a-98f8-0691a8bb6c71</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250721-0523-fruit_and_vege_report_with_james_mclean-128.mp3" length="3293206" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250721-0523-fruit_and_vege_report_with_james_mclean-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018996415/fruit-and-vege-report-with-james-mclean</link>
</item>
<item>
  <title>Rugby 360 - a new competition backed by Saudi Arabia</title>
  <description>
    <![CDATA[The Saudis are coming for rugby players with bags of cash - is New Zealand in their sights? Ross McNaughton investigates.
]]>
  </description>
  <pubDate>Mon, 21 Jul 2025 05:16:00 +1200</pubDate>
  <itunes:title>Rugby 360 - a new competition backed by Saudi Arabia</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Saudis are coming for rugby players with bags of cash - is New Zealand in their sights? Ross McNaughton investigates.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Saudis are coming for rugby players with bags of cash - is New Zealand in their sights? Ross McNaughton investigates.
]]>
  </itunes:summary>
  <itunes:duration>00:03:49</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">10398e8c-0918-486b-9e4c-7351a76adf53</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250721-0516-rugby_360_-_a_new_competition_backed_by_saudi_arabia-128.mp3" length="3670670" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250721-0516-rugby_360_-_a_new_competition_backed_by_saudi_arabia-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018996414/rugby-360-a-new-competition-backed-by-saudi-arabia</link>
</item>
<item>
  <title>Europe: French riots, cocaine haul in Bulgaria</title>
  <description>
    <![CDATA[They love a good riot in France, and this weekend was no exception - Anita Purcell-Sjölund has news on the latest.
]]>
  </description>
  <pubDate>Mon, 21 Jul 2025 05:12:00 +1200</pubDate>
  <itunes:title>Europe: French riots, cocaine haul in Bulgaria</itunes:title>
  <itunes:subtitle>
    <![CDATA[They love a good riot in France, and this weekend was no exception - Anita Purcell-Sjölund has news on the latest.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[They love a good riot in France, and this weekend was no exception - Anita Purcell-Sjölund has news on the latest.
]]>
  </itunes:summary>
  <itunes:duration>00:03:49</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">0afb400b-eea2-491a-bdfa-725af03decc7</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250721-0512-europe_french_riots_cocaine_haul_in_bulgaria-128.mp3" length="3671493" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250721-0512-europe_french_riots_cocaine_haul_in_bulgaria-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018996413/europe-french-riots-cocaine-haul-in-bulgaria</link>
</item>
<item>
  <title>School principal explains modern learning environment success</title>
  <description>
    <![CDATA[Recently retired principal Maurie Abraham tells us of his experience with both modern learning environments and traditional classrooms
]]>
  </description>
  <pubDate>Fri, 18 Jul 2025 05:51:00 +1200</pubDate>
  <itunes:title>School principal explains modern learning environment success</itunes:title>
  <itunes:subtitle>
    <![CDATA[Recently retired principal Maurie Abraham tells us of his experience with both modern learning environments and traditional classrooms
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Recently retired principal Maurie Abraham tells us of his experience with both modern learning environments and traditional classrooms
]]>
  </itunes:summary>
  <itunes:duration>00:06:30</itunes:duration>
  <itunes:keywords>education</itunes:keywords>
  <guid isPermaLink="false">6701f896-e24b-4a84-998d-de1dd2b9c00d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250718-0551-school_principal_explains_modern_learning_environment_success-128.mp3" length="6249082" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250718-0551-school_principal_explains_modern_learning_environment_success-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018996099/school-principal-explains-modern-learning-environment-success</link>
</item>
<item>
  <title>US: foreign aid, public broadcasting funding cuts passed</title>
  <description>
    <![CDATA[Beware of Coldplay kiss cams is Bevan Hurley's lesson for the week
]]>
  </description>
  <pubDate>Fri, 18 Jul 2025 05:46:00 +1200</pubDate>
  <itunes:title>US: foreign aid, public broadcasting funding cuts passed</itunes:title>
  <itunes:subtitle>
    <![CDATA[Beware of Coldplay kiss cams is Bevan Hurley's lesson for the week
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Beware of Coldplay kiss cams is Bevan Hurley's lesson for the week
]]>
  </itunes:summary>
  <itunes:duration>00:04:26</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">0fa21578-d282-4315-bd1a-8a4faf72ca1c</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250718-0546-us_foreign_aid_public_broadcasting_funding_cuts_passed-128.mp3" length="4268301" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250718-0546-us_foreign_aid_public_broadcasting_funding_cuts_passed-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018996098/us-foreign-aid-public-broadcasting-funding-cuts-passed</link>
</item>
<item>
  <title>Fruit and Vege Report with Richard Warwick</title>
  <description>
    <![CDATA[Controversy at the produce markets with a vegetable named Fruit of the Week! Associate Minister Richard Warwick explains
]]>
  </description>
  <pubDate>Fri, 18 Jul 2025 05:24:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Richard Warwick</itunes:title>
  <itunes:subtitle>
    <![CDATA[Controversy at the produce markets with a vegetable named Fruit of the Week! Associate Minister Richard Warwick explains
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Controversy at the produce markets with a vegetable named Fruit of the Week! Associate Minister Richard Warwick explains
]]>
  </itunes:summary>
  <itunes:duration>00:05:48</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">4ee640a2-3ea6-4fa9-8f04-baf60c5fcbf7</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250718-0524-fruit_and_vege_report_with_richard_warwick-128.mp3" length="5583658" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250718-0524-fruit_and_vege_report_with_richard_warwick-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018996097/fruit-and-vege-report-with-richard-warwick</link>
</item>
<item>
  <title>Preview of heavyweight boxing world title fight at Wembly</title>
  <description>
    <![CDATA[Usyk v Dubois this weekend, ESPN's James Regan looks at big fight
]]>
  </description>
  <pubDate>Fri, 18 Jul 2025 05:16:00 +1200</pubDate>
  <itunes:title>Preview of heavyweight boxing world title fight at Wembly</itunes:title>
  <itunes:subtitle>
    <![CDATA[Usyk v Dubois this weekend, ESPN's James Regan looks at big fight
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Usyk v Dubois this weekend, ESPN's James Regan looks at big fight
]]>
  </itunes:summary>
  <itunes:duration>00:05:14</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">64fabb9c-59c1-4906-b9a1-7e399f57c01a</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250718-0516-preview_of_heavyweight_boxing_world_title_fight_at_wembly-128.mp3" length="5041107" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250718-0516-preview_of_heavyweight_boxing_world_title_fight_at_wembly-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018996096/preview-of-heavyweight-boxing-world-title-fight-at-wembly</link>
</item>
<item>
  <title>Monsoon rains arrive in sub continent causing death, disruption</title>
  <description>
    <![CDATA[An arrest in the hit and run death of the world's oldest marathon runner - Ana Mallick joins from Pakistan
]]>
  </description>
  <pubDate>Fri, 18 Jul 2025 05:11:00 +1200</pubDate>
  <itunes:title>Monsoon rains arrive in sub continent causing death, disruption</itunes:title>
  <itunes:subtitle>
    <![CDATA[An arrest in the hit and run death of the world's oldest marathon runner - Ana Mallick joins from Pakistan
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[An arrest in the hit and run death of the world's oldest marathon runner - Ana Mallick joins from Pakistan
]]>
  </itunes:summary>
  <itunes:duration>00:04:18</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250718-0511-monsoon_rains_arrive_in_sub_continent_causing_death_disruption-128.mp3" length="4143796" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250718-0511-monsoon_rains_arrive_in_sub_continent_causing_death_disruption-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018996095/monsoon-rains-arrive-in-sub-continent-causing-death-disruption</link>
</item>
<item>
  <title>Labour's education spokesperson on open plan classrooms</title>
  <description>
    <![CDATA[Labour's education spokesperson Willow-Jean Prime talks open-plan classrooms and other political issues of the week
]]>
  </description>
  <pubDate>Thu, 17 Jul 2025 05:52:00 +1200</pubDate>
  <itunes:title>Labour's education spokesperson on open plan classrooms</itunes:title>
  <itunes:subtitle>
    <![CDATA[Labour's education spokesperson Willow-Jean Prime talks open-plan classrooms and other political issues of the week
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Labour's education spokesperson Willow-Jean Prime talks open-plan classrooms and other political issues of the week
]]>
  </itunes:summary>
  <itunes:duration>00:05:09</itunes:duration>
  <itunes:keywords>education,politics</itunes:keywords>
  <guid isPermaLink="false">8ccf9ce7-fe85-4804-ad3c-c63abce71f1d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250717-0552-labours_education_spokesperson_on_open_plan_classrooms-128.mp3" length="4950876" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250717-0552-labours_education_spokesperson_on_open_plan_classrooms-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018995935/labour-s-education-spokesperson-on-open-plan-classrooms</link>
</item>
<item>
  <title>UK: PM suspends 3 Labour MPs, inflation's rising</title>
  <description>
    <![CDATA[Henry Riley reports from London where Prime Minister Starmer has moved on some of his backbench MPs
]]>
  </description>
  <pubDate>Thu, 17 Jul 2025 05:47:00 +1200</pubDate>
  <itunes:title>UK: PM suspends 3 Labour MPs, inflation's rising</itunes:title>
  <itunes:subtitle>
    <![CDATA[Henry Riley reports from London where Prime Minister Starmer has moved on some of his backbench MPs
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Henry Riley reports from London where Prime Minister Starmer has moved on some of his backbench MPs
]]>
  </itunes:summary>
  <itunes:duration>00:05:14</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">45c50641-cf9b-44f4-850e-1d63b577d48d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250717-0547-uk_pm_suspends_3_labour_mps_inflations_rising-128.mp3" length="5041132" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250717-0547-uk_pm_suspends_3_labour_mps_inflations_rising-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018995931/uk-pm-suspends-3-labour-mps-inflation-s-rising</link>
</item>
<item>
  <title>New Plymouth is winning the war on rats</title>
  <description>
    <![CDATA[Taranaki is winning the war on rats, but may lose its local Polytech - Robin Martin has the stories
]]>
  </description>
  <pubDate>Thu, 17 Jul 2025 05:24:00 +1200</pubDate>
  <itunes:title>New Plymouth is winning the war on rats</itunes:title>
  <itunes:subtitle>
    <![CDATA[Taranaki is winning the war on rats, but may lose its local Polytech - Robin Martin has the stories
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Taranaki is winning the war on rats, but may lose its local Polytech - Robin Martin has the stories
]]>
  </itunes:summary>
  <itunes:duration>00:05:20</itunes:duration>
  <itunes:keywords>conservation,education,local council</itunes:keywords>
  <guid isPermaLink="false">c3a5c819-9472-4c8a-b934-2a18e5e5b374</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250717-0524-new_plymouth_is_winning_the_war_on_rats-128.mp3" length="5129313" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250717-0524-new_plymouth_is_winning_the_war_on_rats-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018995934/new-plymouth-is-winning-the-war-on-rats</link>
</item>
<item>
  <title>Netball: Tactix coach Donna Wilkins prepares for Pulse</title>
  <description>
    <![CDATA[The Tactix play the Pulse in an elimination final this Sunday - Tactix Coach Donna Wilkins talked with Nathan Rarere
]]>
  </description>
  <pubDate>Thu, 17 Jul 2025 05:15:00 +1200</pubDate>
  <itunes:title>Netball: Tactix coach Donna Wilkins prepares for Pulse</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Tactix play the Pulse in an elimination final this Sunday - Tactix Coach Donna Wilkins talked with Nathan Rarere
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Tactix play the Pulse in an elimination final this Sunday - Tactix Coach Donna Wilkins talked with Nathan Rarere
]]>
  </itunes:summary>
  <itunes:duration>00:04:33</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">a5df7393-445c-40ad-a363-30f59b2c5a63</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250717-0515-netball_tactix_coach_donna_wilkins_prepares_for_pulse-128.mp3" length="4383294" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250717-0515-netball_tactix_coach_donna_wilkins_prepares_for_pulse-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018995933/netball-tactix-coach-donna-wilkins-prepares-for-pulse</link>
</item>
<item>
  <title>Australia's Reserve Bank considers ban on card surcharges</title>
  <description>
    <![CDATA[Australia correspondent Emma Cropper tells us about Prime Minister Albanese's visit to China
]]>
  </description>
  <pubDate>Thu, 17 Jul 2025 05:11:00 +1200</pubDate>
  <itunes:title>Australia's Reserve Bank considers ban on card surcharges</itunes:title>
  <itunes:subtitle>
    <![CDATA[Australia correspondent Emma Cropper tells us about Prime Minister Albanese's visit to China
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Australia correspondent Emma Cropper tells us about Prime Minister Albanese's visit to China
]]>
  </itunes:summary>
  <itunes:duration>00:04:27</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">07cbaf5b-1c15-4705-851e-049294a97af0</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250717-0511-australias_reserve_bank_considers_ban_on_card_surcharges-128.mp3" length="4287136" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250717-0511-australias_reserve_bank_considers_ban_on_card_surcharges-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018995932/australia-s-reserve-bank-considers-ban-on-card-surcharges</link>
</item>
<item>
  <title>Kiwi cyclist George Bennett reviews Tour de France 2025</title>
  <description>
    <![CDATA[The Tour de France heads in to the mountain stages, Kiwi pro-cyclist George Bennett gave us his insights from his home in Andorra
]]>
  </description>
  <pubDate>Wed, 16 Jul 2025 05:51:00 +1200</pubDate>
  <itunes:title>Kiwi cyclist George Bennett reviews Tour de France 2025</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Tour de France heads in to the mountain stages, Kiwi pro-cyclist George Bennett gave us his insights from his home in Andorra
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Tour de France heads in to the mountain stages, Kiwi pro-cyclist George Bennett gave us his insights from his home in Andorra
]]>
  </itunes:summary>
  <itunes:duration>00:06:18</itunes:duration>
  <itunes:keywords>sport,world</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250716-0551-kiwi_cyclist_george_bennett_reviews_tour_de_france_2025-128.mp3" length="6060154" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250716-0551-kiwi_cyclist_george_bennett_reviews_tour_de_france_2025-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018995764/kiwi-cyclist-george-bennett-reviews-tour-de-france-2025</link>
</item>
<item>
  <title>Conflict over Israel's plans to move Gaza population to Rafah</title>
  <description>
    <![CDATA[An Israeli plan to move the entire population of Gaza to the city of Rafah is causing friction between the government and the millitary - Alex Baird reports.
]]>
  </description>
  <pubDate>Wed, 16 Jul 2025 05:47:00 +1200</pubDate>
  <itunes:title>Conflict over Israel's plans to move Gaza population to Rafah</itunes:title>
  <itunes:subtitle>
    <![CDATA[An Israeli plan to move the entire population of Gaza to the city of Rafah is causing friction between the government and the millitary - Alex Baird reports.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[An Israeli plan to move the entire population of Gaza to the city of Rafah is causing friction between the government and the millitary - Alex Baird reports.
]]>
  </itunes:summary>
  <itunes:duration>00:03:38</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">973d718e-682d-44dc-b281-c1a3789aa599</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250716-0547-conflict_over_israels_plans_to_move_gaza_population_to_rafah-128.mp3" length="3494754" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250716-0547-conflict_over_israels_plans_to_move_gaza_population_to_rafah-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018995763/conflict-over-israel-s-plans-to-move-gaza-population-to-rafah</link>
</item>
<item>
  <title>Wonderful World of TradeMe with Emma Bacon</title>
  <description>
    <![CDATA[A project hotrod is hot property on TradeMe this week - Emma Bacon has the details
]]>
  </description>
  <pubDate>Wed, 16 Jul 2025 05:23:00 +1200</pubDate>
  <itunes:title>Wonderful World of TradeMe with Emma Bacon</itunes:title>
  <itunes:subtitle>
    <![CDATA[A project hotrod is hot property on TradeMe this week - Emma Bacon has the details
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A project hotrod is hot property on TradeMe this week - Emma Bacon has the details
]]>
  </itunes:summary>
  <itunes:duration>00:04:19</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">f6aa5b55-0560-4150-a38f-842e0e7de9c2</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250716-0523-wonderful_world_of_trademe_with_emma_bacon-128.mp3" length="4155872" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250716-0523-wonderful_world_of_trademe_with_emma_bacon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018995762/wonderful-world-of-trademe-with-emma-bacon</link>
</item>
<item>
  <title>Boxer Joseph Parker on his next possible fight</title>
  <description>
    <![CDATA[Joseph Parker heads to the UK to be ringside at the Usyk/Dubois fight, he talked with producer Ross McNaughton
]]>
  </description>
  <pubDate>Wed, 16 Jul 2025 05:16:00 +1200</pubDate>
  <itunes:title>Boxer Joseph Parker on his next possible fight</itunes:title>
  <itunes:subtitle>
    <![CDATA[Joseph Parker heads to the UK to be ringside at the Usyk/Dubois fight, he talked with producer Ross McNaughton
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Joseph Parker heads to the UK to be ringside at the Usyk/Dubois fight, he talked with producer Ross McNaughton
]]>
  </itunes:summary>
  <itunes:duration>00:02:56</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">b6f6263d-80dd-4594-ba56-4f911ae3e7dd</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250716-0516-boxer_joseph_parker_on_his_next_possible_fight-128.mp3" length="2829719" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250716-0516-boxer_joseph_parker_on_his_next_possible_fight-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018995761/boxer-joseph-parker-on-his-next-possible-fight</link>
</item>
<item>
  <title>Ethiopian army responsible for 2021 deaths of MSF aid workers</title>
  <description>
    <![CDATA[A report into the deaths of aid workers in Tigray has been released, Nabil Ahmed Rufai reports from Africa.
]]>
  </description>
  <pubDate>Wed, 16 Jul 2025 05:13:00 +1200</pubDate>
  <itunes:title>Ethiopian army responsible for 2021 deaths of MSF aid workers</itunes:title>
  <itunes:subtitle>
    <![CDATA[A report into the deaths of aid workers in Tigray has been released, Nabil Ahmed Rufai reports from Africa.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A report into the deaths of aid workers in Tigray has been released, Nabil Ahmed Rufai reports from Africa.
]]>
  </itunes:summary>
  <itunes:duration>00:03:46</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">e8efafb0-d31a-432d-8635-4c92fe6a88ae</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250716-0513-ethiopian_army_responsible_for_2021_deaths_of_msf_aid_workers-128.mp3" length="3620092" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250716-0513-ethiopian_army_responsible_for_2021_deaths_of_msf_aid_workers-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018995760/ethiopian-army-responsible-for-2021-deaths-of-msf-aid-workers</link>
</item>
<item>
  <title>Finance Minister Nicola Willis talks floods, disaster funding</title>
  <description>
    <![CDATA[Nicola Willis talks floods, funding and other political issues of the week
]]>
  </description>
  <pubDate>Tue, 15 Jul 2025 05:51:00 +1200</pubDate>
  <itunes:title>Finance Minister Nicola Willis talks floods, disaster funding</itunes:title>
  <itunes:subtitle>
    <![CDATA[Nicola Willis talks floods, funding and other political issues of the week
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Nicola Willis talks floods, funding and other political issues of the week
]]>
  </itunes:summary>
  <itunes:duration>00:09:14</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">9d356afa-662d-4dc3-9e4f-c72a53da27eb</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250715-0551-nationals_deputy_leader_talks_floods_disaster_funding-128.mp3" length="8880487" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250715-0551-nationals_deputy_leader_talks_floods_disaster_funding-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018995603/finance-minister-nicola-willis-talks-floods-disaster-funding</link>
</item>
<item>
  <title>UK: Couple found guilty of manslaughter after baby died in tent</title>
  <description>
    <![CDATA[Henry Riley beams in from London with a terrible tale of child manslaughter
]]>
  </description>
  <pubDate>Tue, 15 Jul 2025 05:46:00 +1200</pubDate>
  <itunes:title>UK: Couple found guilty of manslaughter after baby died in tent</itunes:title>
  <itunes:subtitle>
    <![CDATA[Henry Riley beams in from London with a terrible tale of child manslaughter
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Henry Riley beams in from London with a terrible tale of child manslaughter
]]>
  </itunes:summary>
  <itunes:duration>00:04:53</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">9ac65408-36f5-440a-af7c-5b9d2fef5983</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250715-0546-uk_couple_whos_baby_died_in_tent_found_guilty_of_manslughter-128.mp3" length="4695053" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250715-0546-uk_couple_whos_baby_died_in_tent_found_guilty_of_manslughter-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018995602/uk-couple-found-guilty-of-manslaughter-after-baby-died-in-tent</link>
</item>
<item>
  <title>Tasman floods, new greenhouse gas targets, 3 dog limit</title>
  <description>
    <![CDATA[LDR's Max Frethey updates us on the Nelson/Tasman floods and other stories from the region
]]>
  </description>
  <pubDate>Tue, 15 Jul 2025 05:25:00 +1200</pubDate>
  <itunes:title>Tasman floods, new greenhouse gas targets, 3 dog limit</itunes:title>
  <itunes:subtitle>
    <![CDATA[LDR's Max Frethey updates us on the Nelson/Tasman floods and other stories from the region
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[LDR's Max Frethey updates us on the Nelson/Tasman floods and other stories from the region
]]>
  </itunes:summary>
  <itunes:duration>00:04:06</itunes:duration>
  <itunes:keywords>local council,weather</itunes:keywords>
  <guid isPermaLink="false">0f1908c9-2abe-4551-90d9-8b4944e2059f</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250715-0525-tasman_floods_new_greenhouse_gas_targets_3_dog_limit-128.mp3" length="3949420" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250715-0525-tasman_floods_new_greenhouse_gas_targets_3_dog_limit-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018995601/tasman-floods-new-greenhouse-gas-targets-3-dog-limit</link>
</item>
<item>
  <title>Little Italy at Dunedin's St Clair</title>
  <description>
    <![CDATA[Dunedin seaside suburb of St Clair is a surprising hub of Italian foodie culture - Tess Brunton has the story
]]>
  </description>
  <pubDate>Tue, 15 Jul 2025 05:16:00 +1200</pubDate>
  <itunes:title>Little Italy at Dunedin's St Clair</itunes:title>
  <itunes:subtitle>
    <![CDATA[Dunedin seaside suburb of St Clair is a surprising hub of Italian foodie culture - Tess Brunton has the story
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Dunedin seaside suburb of St Clair is a surprising hub of Italian foodie culture - Tess Brunton has the story
]]>
  </itunes:summary>
  <itunes:duration>00:05:14</itunes:duration>
  <itunes:keywords>business</itunes:keywords>
  <guid isPermaLink="false">b686874f-da66-46bd-b480-c76d5f79f5bf</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250715-0516-little_italy_at_dunedins_st_clair-128.mp3" length="5028172" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250715-0516-little_italy_at_dunedins_st_clair-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018995599/little-italy-at-dunedin-s-st-clair</link>
</item>
<item>
  <title>South Korean medical students return to school</title>
  <description>
    <![CDATA[South Korea's medical students are back from an 18 month long boycott - Chris Gilbert has the story
]]>
  </description>
  <pubDate>Tue, 15 Jul 2025 05:11:00 +1200</pubDate>
  <itunes:title>South Korean medical students return to school</itunes:title>
  <itunes:subtitle>
    <![CDATA[South Korea's medical students are back from an 18 month long boycott - Chris Gilbert has the story
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[South Korea's medical students are back from an 18 month long boycott - Chris Gilbert has the story
]]>
  </itunes:summary>
  <itunes:duration>00:04:33</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">15ece59c-f0e8-4d90-a671-06d5b47d5b9a</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250715-0511-south_korean_medical_students_return_to_school-128.mp3" length="4373232" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250715-0511-south_korean_medical_students_return_to_school-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018995600/south-korean-medical-students-return-to-school</link>
</item>
<item>
  <title>Fish influencers are earning decent living from social media</title>
  <description>
    <![CDATA[Social media influencers are all duck billed and heavily made-up - some popular content creators are all about fish - Ross McNaughton explains
]]>
  </description>
  <pubDate>Mon, 14 Jul 2025 05:52:00 +1200</pubDate>
  <itunes:title>Fish influencers are earning decent living from social media</itunes:title>
  <itunes:subtitle>
    <![CDATA[Social media influencers are all duck billed and heavily made-up - some popular content creators are all about fish - Ross McNaughton explains
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Social media influencers are all duck billed and heavily made-up - some popular content creators are all about fish - Ross McNaughton explains
]]>
  </itunes:summary>
  <itunes:duration>00:05:27</itunes:duration>
  <itunes:keywords>business,life and society</itunes:keywords>
  <guid isPermaLink="false">f2c521f3-8d32-478d-baa9-1a2688ad8ba9</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250714-0552-fish_influencers_are_earning_decent_living_from_social_media-128.mp3" length="5240136" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250714-0552-fish_influencers_are_earning_decent_living_from_social_media-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018995438/fish-influencers-are-earning-decent-living-from-social-media</link>
</item>
<item>
  <title>US: funerals held for Texas flood victims</title>
  <description>
    <![CDATA[Funerals for flood victims, ICE raids and a case of the plague in Arizona. Eleisha Foon is in the US so you don't have to be.
]]>
  </description>
  <pubDate>Mon, 14 Jul 2025 05:47:00 +1200</pubDate>
  <itunes:title>US: funerals held for Texas flood victims</itunes:title>
  <itunes:subtitle>
    <![CDATA[Funerals for flood victims, ICE raids and a case of the plague in Arizona. Eleisha Foon is in the US so you don't have to be.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Funerals for flood victims, ICE raids and a case of the plague in Arizona. Eleisha Foon is in the US so you don't have to be.
]]>
  </itunes:summary>
  <itunes:duration>00:04:41</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">aad250d0-b8d4-4184-96e3-4de2a358efb8</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250714-0547-us_funerals_held_for_texas_flood_victims-128.mp3" length="4506582" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250714-0547-us_funerals_held_for_texas_flood_victims-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018995437/us-funerals-held-for-texas-flood-victims</link>
</item>
<item>
  <title>Fruit and Vege Report with James McLean</title>
  <description>
    <![CDATA[While Fruit and Veggie Minister Glenn is on international trade duty, Associate Minister James McLean puts on the gumboots
]]>
  </description>
  <pubDate>Mon, 14 Jul 2025 05:26:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with James McLean</itunes:title>
  <itunes:subtitle>
    <![CDATA[While Fruit and Veggie Minister Glenn is on international trade duty, Associate Minister James McLean puts on the gumboots
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[While Fruit and Veggie Minister Glenn is on international trade duty, Associate Minister James McLean puts on the gumboots
]]>
  </itunes:summary>
  <itunes:duration>00:03:14</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">bbc19c76-dd75-4522-bf1e-664df87b5772</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250714-0526-fruit_and_vege_report_with_james_mclean-128.mp3" length="3107667" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250714-0526-fruit_and_vege_report_with_james_mclean-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018995435/fruit-and-vege-report-with-james-mclean</link>
</item>
<item>
  <title>European Union will retaliate US tariff threats</title>
  <description>
    <![CDATA[The EU intends to retaliate as Trump imposes a 30 tariff on imports. Anita Purcell-Sjölund has the details
]]>
  </description>
  <pubDate>Mon, 14 Jul 2025 05:12:00 +1200</pubDate>
  <itunes:title>European Union will retaliate US tariff threats</itunes:title>
  <itunes:subtitle>
    <![CDATA[The EU intends to retaliate as Trump imposes a 30 tariff on imports. Anita Purcell-Sjölund has the details
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The EU intends to retaliate as Trump imposes a 30 tariff on imports. Anita Purcell-Sjölund has the details
]]>
  </itunes:summary>
  <itunes:duration>00:05:18</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">c727fea7-553f-4c5e-8fe6-24168a4a402e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250714-0512-european_union_will_retaliate_us_tariff_threats-128.mp3" length="5106340" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250714-0512-european_union_will_retaliate_us_tariff_threats-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018995436/european-union-will-retaliate-us-tariff-threats</link>
</item>
<item>
  <title>First Up - the Podcast, Friday 11 July</title>
  <description>
    <![CDATA[On today's First Up pod: the latest from around the world with our people in Africa and North America; Professor of Psychology and brain health Alice Theadom talks about the work she's doing to improve how women's sports injuries get treated and we catch up with Irish rugby expert Will Slattery as eight All Blacks join the AUNZ Invitational 15 to face the British and Irish Lions in Adelaide on Saturday. First Up - Voice of the Nathan!
]]>
  </description>
  <pubDate>Fri, 11 Jul 2025 06:30:00 +1200</pubDate>
  <itunes:title>First Up - the Podcast, Friday 11 July</itunes:title>
  <itunes:subtitle>
    <![CDATA[On today's First Up pod: the latest from around the world with our people in Africa and North America; Professor of Psychology and brain health Alice Theadom talks about the work she's doing to improve how women's sports injuries get treated and we catch up with Irish rugby expert Will Slattery as eight All Blacks join the AUNZ Invitational 15 to face the British and Irish Lions in Adelaide on Saturday. First Up - Voice of the Nathan!
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[On today's First Up pod: the latest from around the world with our people in Africa and North America; Professor of Psychology and brain health Alice Theadom talks about the work she's doing to improve how women's sports injuries get treated and we catch up with Irish rugby expert Will Slattery as eight All Blacks join the AUNZ Invitational 15 to face the British and Irish Lions in Adelaide on Saturday. First Up - Voice of the Nathan!
]]>
  </itunes:summary>
  <itunes:duration>00:45:51</itunes:duration>
  <guid isPermaLink="false">6c25dc68-b2ff-4d70-a116-993f9bd2bca1</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250711-0630-first_up_-_the_podcast_friday_11_july-128.mp3" length="44021171" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250711-0630-first_up_-_the_podcast_friday_11_july-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018995135/first-up-the-podcast-friday-11-july</link>
</item>
<item>
  <title>Reasearch into improving female athletes concussion rates</title>
  <description>
    <![CDATA[Female athletes also suffer from concussion at high rates than their male counterparts - AUT Professor Alice Theadom is part of a project to improve the numbers
]]>
  </description>
  <pubDate>Fri, 11 Jul 2025 05:52:00 +1200</pubDate>
  <itunes:title>Reasearch into improving female athletes concussion rates</itunes:title>
  <itunes:subtitle>
    <![CDATA[Female athletes also suffer from concussion at high rates than their male counterparts - AUT Professor Alice Theadom is part of a project to improve the numbers
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Female athletes also suffer from concussion at high rates than their male counterparts - AUT Professor Alice Theadom is part of a project to improve the numbers
]]>
  </itunes:summary>
  <itunes:duration>00:05:43</itunes:duration>
  <itunes:keywords>health</itunes:keywords>
  <guid isPermaLink="false">afe1a44d-410e-4aa3-a443-d9f6826cec5a</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250711-0552-reasearch_into_improving_female_athletes_concussion_rates-128.mp3" length="5494688" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250711-0552-reasearch_into_improving_female_athletes_concussion_rates-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018995127/reasearch-into-improving-female-athletes-concussion-rates</link>
</item>
<item>
  <title>US: anger mounting over handling of deadly Texas floods</title>
  <description>
    <![CDATA[Bevan Hurley joins us from the USA where anger is mounting over the deadly Texas floods
]]>
  </description>
  <pubDate>Fri, 11 Jul 2025 05:46:00 +1200</pubDate>
  <itunes:title>US: anger mounting over handling of deadly Texas floods</itunes:title>
  <itunes:subtitle>
    <![CDATA[Bevan Hurley joins us from the USA where anger is mounting over the deadly Texas floods
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Bevan Hurley joins us from the USA where anger is mounting over the deadly Texas floods
]]>
  </itunes:summary>
  <itunes:duration>00:05:56</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">02e9db0d-594c-4086-a6e8-8472635607bd</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250711-0546-us_anger_mounting_over_handling_of_deadly_texas_floods-128.mp3" length="5706936" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250711-0546-us_anger_mounting_over_handling_of_deadly_texas_floods-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018995125/us-anger-mounting-over-handling-of-deadly-texas-floods</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Glenn Forsyth talks vegetables, fruit and unveils his Fruit of The Week... NZ Navel Oranges
]]>
  </description>
  <pubDate>Fri, 11 Jul 2025 05:24:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Glenn Forsyth talks vegetables, fruit and unveils his Fruit of The Week... NZ Navel Oranges
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Glenn Forsyth talks vegetables, fruit and unveils his Fruit of The Week... NZ Navel Oranges
]]>
  </itunes:summary>
  <itunes:duration>00:05:23</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">92c373e9-d19a-4881-bc3d-965654023c2d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250711-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="5177371" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250711-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018995129/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Can Joe Schmidt's Wallabies win against Lions?</title>
  <description>
    <![CDATA[A bunch of All Blacks outside of the current squad head to Australia to play the British and Irish Lions this weekend, Nathan Rarere talked with Irish rugby journalist Will Slattery
]]>
  </description>
  <pubDate>Fri, 11 Jul 2025 05:15:00 +1200</pubDate>
  <itunes:title>Can Joe Schmidt's Wallabies win against Lions?</itunes:title>
  <itunes:subtitle>
    <![CDATA[A bunch of All Blacks outside of the current squad head to Australia to play the British and Irish Lions this weekend, Nathan Rarere talked with Irish rugby journalist Will Slattery
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A bunch of All Blacks outside of the current squad head to Australia to play the British and Irish Lions this weekend, Nathan Rarere talked with Irish rugby journalist Will Slattery
]]>
  </itunes:summary>
  <itunes:duration>00:05:33</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">7453b292-9d08-40bd-a631-c285ce07886d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250711-0515-can_joe_schmidts_wallabies_win_against_lions-128.mp3" length="5340889" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250711-0515-can_joe_schmidts_wallabies_win_against_lions-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018995128/can-joe-schmidt-s-wallabies-win-against-lions</link>
</item>
<item>
  <title>Number of African countries have US visa conditions changed</title>
  <description>
    <![CDATA[The US clamps down on visas for some African countries, Nabil Ahmed Rufai reports
]]>
  </description>
  <pubDate>Fri, 11 Jul 2025 05:11:00 +1200</pubDate>
  <itunes:title>Number of African countries have US visa conditions changed</itunes:title>
  <itunes:subtitle>
    <![CDATA[The US clamps down on visas for some African countries, Nabil Ahmed Rufai reports
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The US clamps down on visas for some African countries, Nabil Ahmed Rufai reports
]]>
  </itunes:summary>
  <itunes:duration>00:03:17</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">051fe212-2069-4c4b-9c50-d65358088c7c</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250711-0511-number_of_african_countries_have_us_visa_conditions_changed-128.mp3" length="3163653" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250711-0511-number_of_african_countries_have_us_visa_conditions_changed-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018995126/number-of-african-countries-have-us-visa-conditions-changed</link>
</item>
<item>
  <title>Labour's Duncan Webb on Regulatory Standards Bill</title>
  <description>
    <![CDATA[Labour MP Duncan Webb talks Regulatory Standards and the other BIG political issues of the week
]]>
  </description>
  <pubDate>Thu, 10 Jul 2025 05:52:00 +1200</pubDate>
  <itunes:title>Labour's Duncan Webb on Regulatory Standards Bill</itunes:title>
  <itunes:subtitle>
    <![CDATA[Labour MP Duncan Webb talks Regulatory Standards and the other BIG political issues of the week
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Labour MP Duncan Webb talks Regulatory Standards and the other BIG political issues of the week
]]>
  </itunes:summary>
  <itunes:duration>00:05:17</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">17e574a9-8440-450f-ab70-a3ebcffdd24f</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250710-0552-labours_duncan_webb_on_regulatory_standards_bill-128.mp3" length="5082089" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250710-0552-labours_duncan_webb_on_regulatory_standards_bill-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018994960/labour-s-duncan-webb-on-regulatory-standards-bill</link>
</item>
<item>
  <title>UK: French visit and the bad blood scandal</title>
  <description>
    <![CDATA[Henry Riley has UK news - France's President Macron is on a state visit, and yet another scandal, this time it's about bad blood and the time its taking to pay out victims
]]>
  </description>
  <pubDate>Thu, 10 Jul 2025 05:47:00 +1200</pubDate>
  <itunes:title>UK: French visit and the bad blood scandal</itunes:title>
  <itunes:subtitle>
    <![CDATA[Henry Riley has UK news - France's President Macron is on a state visit, and yet another scandal, this time it's about bad blood and the time its taking to pay out victims
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Henry Riley has UK news - France's President Macron is on a state visit, and yet another scandal, this time it's about bad blood and the time its taking to pay out victims
]]>
  </itunes:summary>
  <itunes:duration>00:04:53</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">53bd5118-71b5-40a1-aa94-80b1866149c8</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250710-0547-uk_french_visit_and_the_bad_blood_scandal-128.mp3" length="4691367" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250710-0547-uk_french_visit_and_the_bad_blood_scandal-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018994959/uk-french-visit-and-the-bad-blood-scandal</link>
</item>
<item>
  <title>Recent Maori ABs vs Scotland rugby game good for Northland</title>
  <description>
    <![CDATA[This week's regional report is brought to you by the letter P - Peter de Graaf visits an award winning Kaitaia cafe
]]>
  </description>
  <pubDate>Thu, 10 Jul 2025 05:25:00 +1200</pubDate>
  <itunes:title>Recent Maori ABs vs Scotland rugby game good for Northland</itunes:title>
  <itunes:subtitle>
    <![CDATA[This week's regional report is brought to you by the letter P - Peter de Graaf visits an award winning Kaitaia cafe
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[This week's regional report is brought to you by the letter P - Peter de Graaf visits an award winning Kaitaia cafe
]]>
  </itunes:summary>
  <itunes:duration>00:05:28</itunes:duration>
  <itunes:keywords>business,economy</itunes:keywords>
  <guid isPermaLink="false">78c1efce-fdaf-4ad3-92e8-6792c8a58365</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250710-0525-recent_maori_abs_vs_scotland_rugby_game_good_for_northland-128.mp3" length="5264767" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250710-0525-recent_maori_abs_vs_scotland_rugby_game_good_for_northland-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018994956/recent-maori-abs-vs-scotland-rugby-game-good-for-northland</link>
</item>
<item>
  <title>World University Games in Germany, NZ sending 84 competitors</title>
  <description>
    <![CDATA[The World Uni games kick off next week in Germany, Nathan caught up with team Chef de Mission Evelyn Williamson
]]>
  </description>
  <pubDate>Thu, 10 Jul 2025 05:17:00 +1200</pubDate>
  <itunes:title>World University Games in Germany, NZ sending 84 competitors</itunes:title>
  <itunes:subtitle>
    <![CDATA[The World Uni games kick off next week in Germany, Nathan caught up with team Chef de Mission Evelyn Williamson
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The World Uni games kick off next week in Germany, Nathan caught up with team Chef de Mission Evelyn Williamson
]]>
  </itunes:summary>
  <itunes:duration>00:04:58</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">bd5818aa-16d1-4bc9-abce-c25a55b8a8c2</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250710-0517-world_university_games_in_germany_nz_sending_84_competitors-128.mp3" length="4784947" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250710-0517-world_university_games_in_germany_nz_sending_84_competitors-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018994958/world-university-games-in-germany-nz-sending-84-competitors</link>
</item>
<item>
  <title>Former Bangladesh PM took deadly action against protestors</title>
  <description>
    <![CDATA[Bangladesh's former leader authorised last year's deadly crackdown on protests - Anas Mallick has the news from South Asia
]]>
  </description>
  <pubDate>Thu, 10 Jul 2025 05:11:00 +1200</pubDate>
  <itunes:title>Former Bangladesh PM took deadly action against protestors</itunes:title>
  <itunes:subtitle>
    <![CDATA[Bangladesh's former leader authorised last year's deadly crackdown on protests - Anas Mallick has the news from South Asia
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Bangladesh's former leader authorised last year's deadly crackdown on protests - Anas Mallick has the news from South Asia
]]>
  </itunes:summary>
  <itunes:duration>00:05:36</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">79b1e2e0-3411-4e9d-82ec-c45f1c43e6ae</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250710-0511-former_bangladesh_pm_took_deadly_action_against_protestors-128.mp3" length="5390161" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250710-0511-former_bangladesh_pm_took_deadly_action_against_protestors-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018994957/former-bangladesh-pm-took-deadly-action-against-protestors</link>
</item>
<item>
  <title>Weightlifter Tui-Alofa Patolo wins bronze in Pacific Mini Games</title>
  <description>
    <![CDATA[Tui-Alofa Patolo is our new weightlifting star, and she's only been lifting for just over a year.
]]>
  </description>
  <pubDate>Wed, 09 Jul 2025 05:52:00 +1200</pubDate>
  <itunes:title>Weightlifter Tui-Alofa Patolo wins bronze in Pacific Mini Games</itunes:title>
  <itunes:subtitle>
    <![CDATA[Tui-Alofa Patolo is our new weightlifting star, and she's only been lifting for just over a year.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Tui-Alofa Patolo is our new weightlifting star, and she's only been lifting for just over a year.
]]>
  </itunes:summary>
  <itunes:duration>00:05:26</itunes:duration>
  <itunes:keywords>Pacific,sport</itunes:keywords>
  <guid isPermaLink="false">8a88c59b-9378-40b4-a2ac-4c26becb6d93</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250709-0552-weightlifter_tui-alofa_patolo_wins_bronze_in_pacific_mini_games-128.mp3" length="5224212" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250709-0552-weightlifter_tui-alofa_patolo_wins_bronze_in_pacific_mini_games-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018994773/weightlifter-tui-alofa-patolo-wins-bronze-in-pacific-mini-games</link>
</item>
<item>
  <title>Israel's plans to move Palestinians to Rafah camp</title>
  <description>
    <![CDATA[Israel's Prime Minister is in Washington, and he's brought a gift of a Nobel nomination for Donald Trump - Alex Baird is with us from Doha
]]>
  </description>
  <pubDate>Wed, 09 Jul 2025 05:47:00 +1200</pubDate>
  <itunes:title>Israel's plans to move Palestinians to Rafah camp</itunes:title>
  <itunes:subtitle>
    <![CDATA[Israel's Prime Minister is in Washington, and he's brought a gift of a Nobel nomination for Donald Trump - Alex Baird is with us from Doha
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Israel's Prime Minister is in Washington, and he's brought a gift of a Nobel nomination for Donald Trump - Alex Baird is with us from Doha
]]>
  </itunes:summary>
  <itunes:duration>00:05:17</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">ecac406a-ce09-429e-ad57-0fd73ce05efd</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250709-0547-israels_plans_to_move_palestinians_to_rafah_camp-128.mp3" length="5085894" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250709-0547-israels_plans_to_move_palestinians_to_rafah_camp-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018994775/israel-s-plans-to-move-palestinians-to-rafah-camp</link>
</item>
<item>
  <title>Wonderful World of TradeMe with Emma Bacon</title>
  <description>
    <![CDATA[Jaffas are on their way out, and TradeMe sellers are taking advantage - Emma Bacon has the details
]]>
  </description>
  <pubDate>Wed, 09 Jul 2025 05:24:00 +1200</pubDate>
  <itunes:title>Wonderful World of TradeMe with Emma Bacon</itunes:title>
  <itunes:subtitle>
    <![CDATA[Jaffas are on their way out, and TradeMe sellers are taking advantage - Emma Bacon has the details
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Jaffas are on their way out, and TradeMe sellers are taking advantage - Emma Bacon has the details
]]>
  </itunes:summary>
  <itunes:duration>00:03:52</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">3c93cdef-c808-4ff8-bd91-28c9265dd084</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250709-0524-wonderful_world_of_trademe_with_emma_bacon-128.mp3" length="3719121" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250709-0524-wonderful_world_of_trademe_with_emma_bacon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018994771/wonderful-world-of-trademe-with-emma-bacon</link>
</item>
<item>
  <title>Japan has population issue but doesn't want more immigrants</title>
  <description>
    <![CDATA[Japan is heading toward elections for their parliament's Upper House, Chris Gilbert has been looking at the opinion polls
]]>
  </description>
  <pubDate>Wed, 09 Jul 2025 05:16:00 +1200</pubDate>
  <itunes:title>Japan has population issue but doesn't want more immigrants</itunes:title>
  <itunes:subtitle>
    <![CDATA[Japan is heading toward elections for their parliament's Upper House, Chris Gilbert has been looking at the opinion polls
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Japan is heading toward elections for their parliament's Upper House, Chris Gilbert has been looking at the opinion polls
]]>
  </itunes:summary>
  <itunes:duration>00:05:22</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">3875359e-1978-4aca-a10d-894ffdc08764</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250709-0516-japan_has_population_issue_but_doesnt_want_more_immigrants-128.mp3" length="5156940" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250709-0516-japan_has_population_issue_but_doesnt_want_more_immigrants-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018994774/japan-has-population-issue-but-doesn-t-want-more-immigrants</link>
</item>
<item>
  <title>Health Minister on new health admin changes, hospitals</title>
  <description>
    <![CDATA[Health Minister Simeon Brown joins Nathan Rarere to talk politics from the government's perspective.
]]>
  </description>
  <pubDate>Tue, 08 Jul 2025 05:52:00 +1200</pubDate>
  <itunes:title>Health Minister on new health admin changes, hospitals</itunes:title>
  <itunes:subtitle>
    <![CDATA[Health Minister Simeon Brown joins Nathan Rarere to talk politics from the government's perspective.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Health Minister Simeon Brown joins Nathan Rarere to talk politics from the government's perspective.
]]>
  </itunes:summary>
  <itunes:duration>00:05:30</itunes:duration>
  <itunes:keywords>health,politics</itunes:keywords>
  <guid isPermaLink="false">429c7a2a-7bc6-4e55-bd3d-c26d7e563d83</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250708-0552-health_minister_on_new_health_admin_changes_hospitals-128.mp3" length="5292333" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250708-0552-health_minister_on_new_health_admin_changes_hospitals-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018994611/health-minister-on-new-health-admin-changes-hospitals</link>
</item>
<item>
  <title>Erin Patterson found guilty of poisoning family</title>
  <description>
    <![CDATA[The jury in mushroom murder case delivered guilty verdicts yesterday - Pam Corkery has the reaction from Australia
]]>
  </description>
  <pubDate>Tue, 08 Jul 2025 05:46:00 +1200</pubDate>
  <itunes:title>Erin Patterson found guilty of poisoning family</itunes:title>
  <itunes:subtitle>
    <![CDATA[The jury in mushroom murder case delivered guilty verdicts yesterday - Pam Corkery has the reaction from Australia
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The jury in mushroom murder case delivered guilty verdicts yesterday - Pam Corkery has the reaction from Australia
]]>
  </itunes:summary>
  <itunes:duration>00:06:07</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">86728ad4-6791-428e-87a4-f8831865df41</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250708-0546-erin_patterson_found_guilty_of_poisoning_family-128.mp3" length="5885842" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250708-0546-erin_patterson_found_guilty_of_poisoning_family-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018994609/erin-patterson-found-guilty-of-poisoning-family</link>
</item>
<item>
  <title>North Canterbury councils debate amalgamation</title>
  <description>
    <![CDATA[North Canterbury is weighing up the scrapping of regional councils - LDR's David Hill has the story
]]>
  </description>
  <pubDate>Tue, 08 Jul 2025 05:22:00 +1200</pubDate>
  <itunes:title>North Canterbury councils debate amalgamation</itunes:title>
  <itunes:subtitle>
    <![CDATA[North Canterbury is weighing up the scrapping of regional councils - LDR's David Hill has the story
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[North Canterbury is weighing up the scrapping of regional councils - LDR's David Hill has the story
]]>
  </itunes:summary>
  <itunes:duration>00:05:05</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">8f2ed959-ba48-41f4-a2bc-13c8e33ce82b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250708-0522-north_canterbury_councils_debate_amalgamation-128.mp3" length="4898187" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250708-0522-north_canterbury_councils_debate_amalgamation-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018994610/north-canterbury-councils-debate-amalgamation</link>
</item>
<item>
  <title>UK: marking 20 years since 7/7 bombings</title>
  <description>
    <![CDATA[The UK is commemmorating the attacks of July 7, 2005 - Ellie Jay reports from London
]]>
  </description>
  <pubDate>Tue, 08 Jul 2025 05:11:00 +1200</pubDate>
  <itunes:title>UK: marking 20 years since 7/7 bombings</itunes:title>
  <itunes:subtitle>
    <![CDATA[The UK is commemmorating the attacks of July 7, 2005 - Ellie Jay reports from London
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The UK is commemmorating the attacks of July 7, 2005 - Ellie Jay reports from London
]]>
  </itunes:summary>
  <itunes:duration>00:05:16</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">230e4966-245a-4ef4-827f-d7c7b2522a93</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250708-0511-uk_marking_20_years_since_77_bombings-128.mp3" length="5067858" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250708-0511-uk_marking_20_years_since_77_bombings-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018994608/uk-marking-20-years-since-7-7-bombings</link>
</item>
<item>
  <title>Roadcones everywhere - too many, too few?</title>
  <description>
    <![CDATA[A month into the road cone hotline, Ke-Xin Li looks at the numbers of complaints being made
]]>
  </description>
  <pubDate>Mon, 07 Jul 2025 05:51:00 +1200</pubDate>
  <itunes:title>Roadcones everywhere - too many, too few?</itunes:title>
  <itunes:subtitle>
    <![CDATA[A month into the road cone hotline, Ke-Xin Li looks at the numbers of complaints being made
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A month into the road cone hotline, Ke-Xin Li looks at the numbers of complaints being made
]]>
  </itunes:summary>
  <itunes:duration>00:06:09</itunes:duration>
  <itunes:keywords>local council,transport</itunes:keywords>
  <guid isPermaLink="false">8eb10fd3-5933-4fc5-8821-0a95806a1ea9</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250707-0551-roadcones_everywhere_-_too_many_too_few-128.mp3" length="5920921" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250707-0551-roadcones_everywhere_-_too_many_too_few-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018994450/roadcones-everywhere-too-many-too-few</link>
</item>
<item>
  <title>US: Nearly 70 people killed in flash floods in Texas</title>
  <description>
    <![CDATA[Katherine Firkin reports on the tragic Texas floods and the signing of Trump's Big Beautiful Bill
]]>
  </description>
  <pubDate>Mon, 07 Jul 2025 05:46:00 +1200</pubDate>
  <itunes:title>US: Nearly 70 people killed in flash floods in Texas</itunes:title>
  <itunes:subtitle>
    <![CDATA[Katherine Firkin reports on the tragic Texas floods and the signing of Trump's Big Beautiful Bill
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Katherine Firkin reports on the tragic Texas floods and the signing of Trump's Big Beautiful Bill
]]>
  </itunes:summary>
  <itunes:duration>00:05:21</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">42fefe9f-d46c-44a5-ad2e-43bf1a123fdb</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250707-0546-us_nearly_70_people_killed_in_flash_floods_in_texas-128.mp3" length="5148132" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250707-0546-us_nearly_70_people_killed_in_flash_floods_in_texas-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018994490/us-nearly-70-people-killed-in-flash-floods-in-texas</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Fruit and Veggie Minister Glenn Forsyth tells us how this wild weather has hit crops
]]>
  </description>
  <pubDate>Mon, 07 Jul 2025 05:24:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Fruit and Veggie Minister Glenn Forsyth tells us how this wild weather has hit crops
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Fruit and Veggie Minister Glenn Forsyth tells us how this wild weather has hit crops
]]>
  </itunes:summary>
  <itunes:duration>00:05:09</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">d69e215a-c54a-4dd5-b6a1-4f62beb49396</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250707-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="4950412" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250707-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018994449/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Jeff Wilson on first All Black outing against France</title>
  <description>
    <![CDATA[Nathan talks with All Blacks legend and commentator Jeff Wilson on the First ABs v France test.
]]>
  </description>
  <pubDate>Mon, 07 Jul 2025 05:15:00 +1200</pubDate>
  <itunes:title>Jeff Wilson on first All Black outing against France</itunes:title>
  <itunes:subtitle>
    <![CDATA[Nathan talks with All Blacks legend and commentator Jeff Wilson on the First ABs v France test.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Nathan talks with All Blacks legend and commentator Jeff Wilson on the First ABs v France test.
]]>
  </itunes:summary>
  <itunes:duration>00:05:18</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">173ecdd7-54e4-4abc-b013-84dae282966c</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250707-0515-jeff_wilson_on_first_all_black_outing_against_france-128.mp3" length="5097975" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250707-0515-jeff_wilson_on_first_all_black_outing_against_france-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018994448/jeff-wilson-on-first-all-black-outing-against-france</link>
</item>
<item>
  <title>Troubles in Spain for ruling party, calls for snap election</title>
  <description>
    <![CDATA[Snap elections for Spain and Denmark takes the lead at the EU - Anita Purcell-Sjölund reports from Sweden
]]>
  </description>
  <pubDate>Mon, 07 Jul 2025 05:10:00 +1200</pubDate>
  <itunes:title>Troubles in Spain for ruling party, calls for snap election</itunes:title>
  <itunes:subtitle>
    <![CDATA[Snap elections for Spain and Denmark takes the lead at the EU - Anita Purcell-Sjölund reports from Sweden
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Snap elections for Spain and Denmark takes the lead at the EU - Anita Purcell-Sjölund reports from Sweden
]]>
  </itunes:summary>
  <itunes:duration>00:04:58</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">6cb392a9-8528-4286-b7dc-7e0e7efce221</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250707-0510-troubles_in_spain_for_ruling_party_calls_for_snap_election-128.mp3" length="4784522" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250707-0510-troubles_in_spain_for_ruling_party_calls_for_snap_election-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018994447/troubles-in-spain-for-ruling-party-calls-for-snap-election</link>
</item>
<item>
  <title>Weather overnight and forecast for today, weekend</title>
  <description>
    <![CDATA[A wild weather week - Phillip Duncan from Weather Watch explains what happened, and looks ahead to the weekend.
]]>
  </description>
  <pubDate>Fri, 04 Jul 2025 05:52:00 +1200</pubDate>
  <itunes:title>Weather overnight and forecast for today, weekend</itunes:title>
  <itunes:subtitle>
    <![CDATA[A wild weather week - Phillip Duncan from Weather Watch explains what happened, and looks ahead to the weekend.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A wild weather week - Phillip Duncan from Weather Watch explains what happened, and looks ahead to the weekend.
]]>
  </itunes:summary>
  <itunes:duration>00:05:18</itunes:duration>
  <itunes:keywords>weather</itunes:keywords>
  <guid isPermaLink="false">108c1acc-8989-4a84-bec8-bdd644e0fb22</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250704-0552-weather_overnight_and_forecast_for_today_weekend-128.mp3" length="5104675" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250704-0552-weather_overnight_and_forecast_for_today_weekend-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018994147/weather-overnight-and-forecast-for-today-weekend</link>
</item>
<item>
  <title>US: Democrats use filibuster to delay Big Beautiful Bill</title>
  <description>
    <![CDATA[Hakeem Jeffries comes to the end of his record speech in oppoisiton to President Trump's Big Beautiful Bill - Bevan Hurley reports from New York
]]>
  </description>
  <pubDate>Fri, 04 Jul 2025 05:47:00 +1200</pubDate>
  <itunes:title>US: Democrats use filibuster to delay Big Beautiful Bill</itunes:title>
  <itunes:subtitle>
    <![CDATA[Hakeem Jeffries comes to the end of his record speech in oppoisiton to President Trump's Big Beautiful Bill - Bevan Hurley reports from New York
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Hakeem Jeffries comes to the end of his record speech in oppoisiton to President Trump's Big Beautiful Bill - Bevan Hurley reports from New York
]]>
  </itunes:summary>
  <itunes:duration>00:05:10</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">b5cf2aaf-20a9-4416-82f7-a98ecf80f9a8</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250704-0547-us_democrats_use_filibuster_to_delay_big_beautiful_bill-128.mp3" length="4973894" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250704-0547-us_democrats_use_filibuster_to_delay_big_beautiful_bill-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018994146/us-democrats-use-filibuster-to-delay-big-beautiful-bill</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Glenn Forsyth has the first market update for July and reveals his Fruit of the Week
]]>
  </description>
  <pubDate>Fri, 04 Jul 2025 05:23:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Glenn Forsyth has the first market update for July and reveals his Fruit of the Week
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Glenn Forsyth has the first market update for July and reveals his Fruit of the Week
]]>
  </itunes:summary>
  <itunes:duration>00:04:33</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">b43547d4-5209-4f62-bace-add106ad9024</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250704-0523-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="4374047" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250704-0523-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018994144/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Hard working Warriors Women return to NRL</title>
  <description>
    <![CDATA[The Warriors women re-enter the trans-Tasman competition, producer Ross McNaughton caught up with the squad
]]>
  </description>
  <pubDate>Fri, 04 Jul 2025 05:16:00 +1200</pubDate>
  <itunes:title>Hard working Warriors Women return to NRL</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Warriors women re-enter the trans-Tasman competition, producer Ross McNaughton caught up with the squad
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Warriors women re-enter the trans-Tasman competition, producer Ross McNaughton caught up with the squad
]]>
  </itunes:summary>
  <itunes:duration>00:03:12</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">697adb1e-5313-4e98-a431-976cf4e98601</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250704-0516-hard_working_warriors_women_return_to_nrl-128.mp3" length="3082577" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250704-0516-hard_working_warriors_women_return_to_nrl-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018994145/hard-working-warriors-women-return-to-nrl</link>
</item>
<item>
  <title>US President announces surprise Africa summit</title>
  <description>
    <![CDATA[President Trump has announced a surprise Africa summit - Nabil Ahmed Rufai reports from Ghana
]]>
  </description>
  <pubDate>Fri, 04 Jul 2025 05:11:00 +1200</pubDate>
  <itunes:title>US President announces surprise Africa summit</itunes:title>
  <itunes:subtitle>
    <![CDATA[President Trump has announced a surprise Africa summit - Nabil Ahmed Rufai reports from Ghana
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[President Trump has announced a surprise Africa summit - Nabil Ahmed Rufai reports from Ghana
]]>
  </itunes:summary>
  <itunes:duration>00:04:19</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">572ef998-f36d-4701-905d-3323ee44078d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250704-0511-us_president_announces_surprise_africa_summit-128.mp3" length="4156722" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250704-0511-us_president_announces_surprise_africa_summit-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018994143/us-president-announces-surprise-africa-summit</link>
</item>
<item>
  <title>What would Labour do as cost of living conditions continue?</title>
  <description>
    <![CDATA[Labour's Carmel Sepuloni talks politics, and the presence of Youth MPs in Parliament this week
]]>
  </description>
  <pubDate>Thu, 03 Jul 2025 05:53:00 +1200</pubDate>
  <itunes:title>What would Labour do as cost of living conditions continue?</itunes:title>
  <itunes:subtitle>
    <![CDATA[Labour's Carmel Sepuloni talks politics, and the presence of Youth MPs in Parliament this week
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Labour's Carmel Sepuloni talks politics, and the presence of Youth MPs in Parliament this week
]]>
  </itunes:summary>
  <itunes:duration>00:05:19</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">d474a3fb-3e6e-4368-be64-786cc2feb2de</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250703-0553-what_would_labour_do_as_cost_of_living_conditions_continue-128.mp3" length="5120969" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250703-0553-what_would_labour_do_as_cost_of_living_conditions_continue-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018993973/what-would-labour-do-as-cost-of-living-conditions-continue</link>
</item>
<item>
  <title>Metservice updates on latest weather conditions in South</title>
  <description>
    <![CDATA[More rain for the Tasman district, Heather Keats from MetService joined First Up
]]>
  </description>
  <pubDate>Thu, 03 Jul 2025 05:48:00 +1200</pubDate>
  <itunes:title>Metservice updates on latest weather conditions in South</itunes:title>
  <itunes:subtitle>
    <![CDATA[More rain for the Tasman district, Heather Keats from MetService joined First Up
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[More rain for the Tasman district, Heather Keats from MetService joined First Up
]]>
  </itunes:summary>
  <itunes:duration>00:03:28</itunes:duration>
  <itunes:keywords>weather</itunes:keywords>
  <guid isPermaLink="false">8e368536-dcff-42fc-8557-619011e6b247</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250703-0548-metservice_updates_on_latest_weather_conditions_in_south-128.mp3" length="3340867" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250703-0548-metservice_updates_on_latest_weather_conditions_in_south-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018993976/metservice-updates-on-latest-weather-conditions-in-south</link>
</item>
<item>
  <title>Wanaka's growing pains on show to Health ministers</title>
  <description>
    <![CDATA[Wanaka has hosted Health Minister Matt Doocey, editor of the Wanaka Sun is Olivia Caldwell tells us about the visit
]]>
  </description>
  <pubDate>Thu, 03 Jul 2025 05:25:00 +1200</pubDate>
  <itunes:title>Wanaka's growing pains on show to Health ministers</itunes:title>
  <itunes:subtitle>
    <![CDATA[Wanaka has hosted Health Minister Matt Doocey, editor of the Wanaka Sun is Olivia Caldwell tells us about the visit
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Wanaka has hosted Health Minister Matt Doocey, editor of the Wanaka Sun is Olivia Caldwell tells us about the visit
]]>
  </itunes:summary>
  <itunes:duration>00:05:20</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">1da1e2a7-1aed-4699-92be-0dad524bbf46</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250703-0525-wanakas_growing_pains_on_show_to_health_ministers-128.mp3" length="5134773" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250703-0525-wanakas_growing_pains_on_show_to_health_ministers-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018993971/wanaka-s-growing-pains-on-show-to-health-ministers</link>
</item>
<item>
  <title>Ultra runner Sam Harvey breaks world record</title>
  <description>
    <![CDATA[Ultra-distance runner Sam Harvey is back in the country after running 791km in Australia - and he's planning more records.
]]>
  </description>
  <pubDate>Thu, 03 Jul 2025 05:16:00 +1200</pubDate>
  <itunes:title>Ultra runner Sam Harvey breaks world record</itunes:title>
  <itunes:subtitle>
    <![CDATA[Ultra-distance runner Sam Harvey is back in the country after running 791km in Australia - and he's planning more records.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Ultra-distance runner Sam Harvey is back in the country after running 791km in Australia - and he's planning more records.
]]>
  </itunes:summary>
  <itunes:duration>00:05:06</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">3d4667a7-b754-4a55-95dd-83ffe8a6ab0d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250703-0516-ultra_runner_sam_harvey_breaks_world_record-128.mp3" length="4899462" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250703-0516-ultra_runner_sam_harvey_breaks_world_record-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018993972/ultra-runner-sam-harvey-breaks-world-record</link>
</item>
<item>
  <title>US President threatens tariffs on Japan again</title>
  <description>
    <![CDATA[Trump tariffs are just days away for the Japanese economy, Chris Gilbert reports from Tokyo
]]>
  </description>
  <pubDate>Thu, 03 Jul 2025 05:11:00 +1200</pubDate>
  <itunes:title>US President threatens tariffs on Japan again</itunes:title>
  <itunes:subtitle>
    <![CDATA[Trump tariffs are just days away for the Japanese economy, Chris Gilbert reports from Tokyo
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Trump tariffs are just days away for the Japanese economy, Chris Gilbert reports from Tokyo
]]>
  </itunes:summary>
  <itunes:duration>00:04:15</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250703-0511-us_president_threatens_tariffs_on_japan_again-128.mp3" length="4096952" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250703-0511-us_president_threatens_tariffs_on_japan_again-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018993970/us-president-threatens-tariffs-on-japan-again</link>
</item>
<item>
  <title>Social media, gaming making AK public transport cool online</title>
  <description>
    <![CDATA[Bus driving and social media influencing doesn't sound like it goes hand in hand, but some drivers are making it work
]]>
  </description>
  <pubDate>Wed, 02 Jul 2025 05:51:00 +1200</pubDate>
  <itunes:title>Social media, gaming making AK public transport cool online</itunes:title>
  <itunes:subtitle>
    <![CDATA[Bus driving and social media influencing doesn't sound like it goes hand in hand, but some drivers are making it work
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Bus driving and social media influencing doesn't sound like it goes hand in hand, but some drivers are making it work
]]>
  </itunes:summary>
  <itunes:duration>00:05:43</itunes:duration>
  <itunes:keywords>life and society,technology,transport</itunes:keywords>
  <guid isPermaLink="false">549b76c7-34d4-44eb-a3ad-77a43bf7e83b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250702-0551-social_media_gaming_making_ak_public_transport_cool_online-128.mp3" length="5499245" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250702-0551-social_media_gaming_making_ak_public_transport_cool_online-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018993809/social-media-gaming-making-ak-public-transport-cool-online</link>
</item>
<item>
  <title>NSW hunkers down as 'bomb cyclone' hits coast</title>
  <description>
    <![CDATA[The mushroom murder case is now with the jury, and a massive cyclone hits the east coast - Gavin Coote has this week's Aussie report.
]]>
  </description>
  <pubDate>Wed, 02 Jul 2025 05:47:00 +1200</pubDate>
  <itunes:title>NSW hunkers down as 'bomb cyclone' hits coast</itunes:title>
  <itunes:subtitle>
    <![CDATA[The mushroom murder case is now with the jury, and a massive cyclone hits the east coast - Gavin Coote has this week's Aussie report.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The mushroom murder case is now with the jury, and a massive cyclone hits the east coast - Gavin Coote has this week's Aussie report.
]]>
  </itunes:summary>
  <itunes:duration>00:04:28</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">3e9d1231-8ce6-42ca-aae5-fbb6fa818856</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250702-0547-nsw_hunkers_down_as_bomb_cyclone_hits_coast-128.mp3" length="4297196" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250702-0547-nsw_hunkers_down_as_bomb_cyclone_hits_coast-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018993808/nsw-hunkers-down-as-bomb-cyclone-hits-coast</link>
</item>
<item>
  <title>Wonderful World of TradeMe with Emma Bacon</title>
  <description>
    <![CDATA[TradeMe's car of the week is a Ferrari Spider - and there's a Japanese style, multi-million dollar do-up in Remuera
]]>
  </description>
  <pubDate>Wed, 02 Jul 2025 05:26:00 +1200</pubDate>
  <itunes:title>Wonderful World of TradeMe with Emma Bacon</itunes:title>
  <itunes:subtitle>
    <![CDATA[TradeMe's car of the week is a Ferrari Spider - and there's a Japanese style, multi-million dollar do-up in Remuera
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[TradeMe's car of the week is a Ferrari Spider - and there's a Japanese style, multi-million dollar do-up in Remuera
]]>
  </itunes:summary>
  <itunes:duration>00:04:14</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">c1afb082-fd1b-42a4-b48a-ef16b90d3c4d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250702-0526-wonderful_world_of_trademe_with_emma_bacon-128.mp3" length="4070223" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250702-0526-wonderful_world_of_trademe_with_emma_bacon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018993807/wonderful-world-of-trademe-with-emma-bacon</link>
</item>
<item>
  <title>US pushing for ceasefire for Gaza, Hamas, Israel dragging feet</title>
  <description>
    <![CDATA[President Trump pushes for a Gaza ceasefire - but it doesn't look close, Alex Baird reports from Doha
]]>
  </description>
  <pubDate>Wed, 02 Jul 2025 05:12:00 +1200</pubDate>
  <itunes:title>US pushing for ceasefire for Gaza, Hamas, Israel dragging feet</itunes:title>
  <itunes:subtitle>
    <![CDATA[President Trump pushes for a Gaza ceasefire - but it doesn't look close, Alex Baird reports from Doha
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[President Trump pushes for a Gaza ceasefire - but it doesn't look close, Alex Baird reports from Doha
]]>
  </itunes:summary>
  <itunes:duration>00:04:46</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">e21b0645-b309-4d4f-b8d8-e3389a0d7aaf</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250702-0512-us_pushing_for_ceasefire_for_gaza_hamas_israel_dragging_feet-128.mp3" length="4580139" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250702-0512-us_pushing_for_ceasefire_for_gaza_hamas_israel_dragging_feet-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018993806/us-pushing-for-ceasefire-for-gaza-hamas-israel-dragging-feet</link>
</item>
<item>
  <title>UK: Glastonbury performances angst continues</title>
  <description>
    <![CDATA[The fallout from a controversial Glastonbury performance continues, Henry Riley has the latest from London
]]>
  </description>
  <pubDate>Tue, 01 Jul 2025 05:52:00 +1200</pubDate>
  <itunes:title>UK: Glastonbury performances angst continues</itunes:title>
  <itunes:subtitle>
    <![CDATA[The fallout from a controversial Glastonbury performance continues, Henry Riley has the latest from London
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The fallout from a controversial Glastonbury performance continues, Henry Riley has the latest from London
]]>
  </itunes:summary>
  <itunes:duration>00:06:27</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">e5616ce2-89bc-44a5-974d-5fa3f2111981</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250701-0552-uk_glastonbury_performances_angst_continues-128.mp3" length="6195539" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250701-0552-uk_glastonbury_performances_angst_continues-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018993628/uk-glastonbury-performances-angst-continues</link>
</item>
<item>
  <title>Nicola Willis: FamilyBoost rebate increased, abatement raised</title>
  <description>
    <![CDATA[Nicola Willis joins First Up to talk politics from the Government's perspective.
]]>
  </description>
  <pubDate>Tue, 01 Jul 2025 05:46:00 +1200</pubDate>
  <itunes:title>Nicola Willis: FamilyBoost rebate increased, abatement raised</itunes:title>
  <itunes:subtitle>
    <![CDATA[Nicola Willis joins First Up to talk politics from the Government's perspective.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Nicola Willis joins First Up to talk politics from the Government's perspective.
]]>
  </itunes:summary>
  <itunes:duration>00:06:54</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">114d6156-8dce-42d0-96b7-18811935003e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250701-0546-nicola_willis_familyboost_rebate_increased_abatement_raised-128.mp3" length="6632297" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250701-0546-nicola_willis_familyboost_rebate_increased_abatement_raised-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018993627/nicola-willis-familyboost-rebate-increased-abatement-raised</link>
</item>
<item>
  <title>Tennis doubles' Erin Routliffe excited for Wimbledon</title>
  <description>
    <![CDATA[Kiwi tennis doubles specialist Erin Routliffe has had a rough ride to Wimbledon, Barry Guy caught up with her before the big event
]]>
  </description>
  <pubDate>Tue, 01 Jul 2025 05:35:00 +1200</pubDate>
  <itunes:title>Tennis doubles' Erin Routliffe excited for Wimbledon</itunes:title>
  <itunes:subtitle>
    <![CDATA[Kiwi tennis doubles specialist Erin Routliffe has had a rough ride to Wimbledon, Barry Guy caught up with her before the big event
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Kiwi tennis doubles specialist Erin Routliffe has had a rough ride to Wimbledon, Barry Guy caught up with her before the big event
]]>
  </itunes:summary>
  <itunes:duration>00:02:09</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">8b37f9fb-b84d-4d64-9fca-4fa74a35e07a</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250701-0535-tennis_doubles_erin_routliffe_excited_for_wimbledon-128.mp3" length="2073657" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250701-0535-tennis_doubles_erin_routliffe_excited_for_wimbledon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018993625/tennis-doubles-erin-routliffe-excited-for-wimbledon</link>
</item>
<item>
  <title>Selwyn District claims lowest rates in Canterbury region</title>
  <description>
    <![CDATA[The Selwyn district is claiming the lowest rates in the entire Canterbury region, Jonathan Leask finds out more.
]]>
  </description>
  <pubDate>Tue, 01 Jul 2025 05:23:00 +1200</pubDate>
  <itunes:title>Selwyn District claims lowest rates in Canterbury region</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Selwyn district is claiming the lowest rates in the entire Canterbury region, Jonathan Leask finds out more.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Selwyn district is claiming the lowest rates in the entire Canterbury region, Jonathan Leask finds out more.
]]>
  </itunes:summary>
  <itunes:duration>00:03:51</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">aa055991-be59-4fe1-a0fc-3a3a4038d6ca</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250701-0523-selwyn_district_claims_lowest_rates_in_canterbury_region-128.mp3" length="3710371" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250701-0523-selwyn_district_claims_lowest_rates_in_canterbury_region-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018993624/selwyn-district-claims-lowest-rates-in-canterbury-region</link>
</item>
<item>
  <title>Suicide attack in remote region in Pakistan</title>
  <description>
    <![CDATA[13 soldiers are dead after a suicide bombing in a remote region of Pakistan, Anas Mallick has the story from Islamabad
]]>
  </description>
  <pubDate>Tue, 01 Jul 2025 05:11:00 +1200</pubDate>
  <itunes:title>Suicide attack in remote region in Pakistan</itunes:title>
  <itunes:subtitle>
    <![CDATA[13 soldiers are dead after a suicide bombing in a remote region of Pakistan, Anas Mallick has the story from Islamabad
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[13 soldiers are dead after a suicide bombing in a remote region of Pakistan, Anas Mallick has the story from Islamabad
]]>
  </itunes:summary>
  <itunes:duration>00:05:20</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">6535044e-01a8-4dd9-83b2-90f35232effd</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250701-0511-suicide_attack_in_remote_region_in_pakistan-128.mp3" length="5135187" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250701-0511-suicide_attack_in_remote_region_in_pakistan-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018993626/suicide-attack-in-remote-region-in-pakistan</link>
</item>
<item>
  <title>Mayor of Nelson says Tasman, Malborough region been hammered</title>
  <description>
    <![CDATA[Nelson Mayor Nick Smith updates us on the flooding situation and clean up in the Nelson/Tasman region
]]>
  </description>
  <pubDate>Mon, 30 Jun 2025 05:51:00 +1200</pubDate>
  <itunes:title>Mayor of Nelson says Tasman, Malborough region been hammered</itunes:title>
  <itunes:subtitle>
    <![CDATA[Nelson Mayor Nick Smith updates us on the flooding situation and clean up in the Nelson/Tasman region
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Nelson Mayor Nick Smith updates us on the flooding situation and clean up in the Nelson/Tasman region
]]>
  </itunes:summary>
  <itunes:duration>00:06:31</itunes:duration>
  <itunes:keywords>weather</itunes:keywords>
  <guid isPermaLink="false">9d8b0465-b724-4211-8d99-9a662f6cc855</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250630-0551-mayor_of_nelson_says_tasman_malborough_region_been_hammered-128.mp3" length="6266603" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250630-0551-mayor_of_nelson_says_tasman_malborough_region_been_hammered-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018993465/mayor-of-nelson-says-tasman-malborough-region-been-hammered</link>
</item>
<item>
  <title>US: President's Big Beautiful bill opens debate in Senate</title>
  <description>
    <![CDATA[President Trump's Big Beautiful bill is advanced in the Senate, Katherine Firkin joins First Up from New York
]]>
  </description>
  <pubDate>Mon, 30 Jun 2025 05:46:00 +1200</pubDate>
  <itunes:title>US: President's Big Beautiful bill opens debate in Senate</itunes:title>
  <itunes:subtitle>
    <![CDATA[President Trump's Big Beautiful bill is advanced in the Senate, Katherine Firkin joins First Up from New York
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[President Trump's Big Beautiful bill is advanced in the Senate, Katherine Firkin joins First Up from New York
]]>
  </itunes:summary>
  <itunes:duration>00:04:37</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">19aae0fc-5042-433c-b6fd-855199e43de2</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250630-0546-us_presidents_big_beautiful_bill_opens_debate_in_senate-128.mp3" length="4448485" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250630-0546-us_presidents_big_beautiful_bill_opens_debate_in_senate-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018993469/us-president-s-big-beautiful-bill-opens-debate-in-senate</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Minister of Fruit and Vege Glenn Forsyth pays tribute to an industry legend - Alan Wilcox who has died at the age of 101
]]>
  </description>
  <pubDate>Mon, 30 Jun 2025 05:25:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Minister of Fruit and Vege Glenn Forsyth pays tribute to an industry legend - Alan Wilcox who has died at the age of 101
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Minister of Fruit and Vege Glenn Forsyth pays tribute to an industry legend - Alan Wilcox who has died at the age of 101
]]>
  </itunes:summary>
  <itunes:duration>00:05:04</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">a9c1553b-617f-4fc3-8546-15af9f440a77</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250630-0525-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="4870618" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250630-0525-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018993468/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>NZ U20 Rugby Championship kicks off in Venice</title>
  <description>
    <![CDATA[The World U-20 Rugby championship kicked off this morning, co-head coach Alex Robertson talked with Nathan Rarere before kick-off
]]>
  </description>
  <pubDate>Mon, 30 Jun 2025 05:16:00 +1200</pubDate>
  <itunes:title>NZ U20 Rugby Championship kicks off in Venice</itunes:title>
  <itunes:subtitle>
    <![CDATA[The World U-20 Rugby championship kicked off this morning, co-head coach Alex Robertson talked with Nathan Rarere before kick-off
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The World U-20 Rugby championship kicked off this morning, co-head coach Alex Robertson talked with Nathan Rarere before kick-off
]]>
  </itunes:summary>
  <itunes:duration>00:05:18</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">e1e97cf0-2f4f-4c3f-84b2-4bdf966c8ee5</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250630-0516-nz_u20_rugby_championship_kicks_off_in_venice-128.mp3" length="5090479" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250630-0516-nz_u20_rugby_championship_kicks_off_in_venice-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018993467/nz-u20-rugby-championship-kicks-off-in-venice</link>
</item>
<item>
  <title>Russia penetrates attacks deep in Ukrainian territory</title>
  <description>
    <![CDATA[Russia attacks targets deep Ukrainian territory - Anita Purcell-Sjölund has the latest from around Europe
]]>
  </description>
  <pubDate>Mon, 30 Jun 2025 05:11:00 +1200</pubDate>
  <itunes:title>Russia penetrates attacks deep in Ukrainian territory</itunes:title>
  <itunes:subtitle>
    <![CDATA[Russia attacks targets deep Ukrainian territory - Anita Purcell-Sjölund has the latest from around Europe
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Russia attacks targets deep Ukrainian territory - Anita Purcell-Sjölund has the latest from around Europe
]]>
  </itunes:summary>
  <itunes:duration>00:05:24</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">c6de6bdf-3e7f-4fbe-bcf2-f01687988c44</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250630-0511-russia_penetrates_attacks_deep_in_ukrainian_territory-128.mp3" length="5201640" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250630-0511-russia_penetrates_attacks_deep_in_ukrainian_territory-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018993466/russia-penetrates-attacks-deep-in-ukrainian-territory</link>
</item>
<item>
  <title>Mark McGoldrick - Champion auctioneer</title>
  <description>
    <![CDATA[First Up is joined by champion auctioneer Mark McGoldrick with tips on how to be the best in the auction room.
]]>
  </description>
  <pubDate>Fri, 27 Jun 2025 05:52:00 +1200</pubDate>
  <itunes:title>Mark McGoldrick - Champion auctioneer</itunes:title>
  <itunes:subtitle>
    <![CDATA[First Up is joined by champion auctioneer Mark McGoldrick with tips on how to be the best in the auction room.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[First Up is joined by champion auctioneer Mark McGoldrick with tips on how to be the best in the auction room.
]]>
  </itunes:summary>
  <itunes:duration>00:05:33</itunes:duration>
  <itunes:keywords>business,sport</itunes:keywords>
  <guid isPermaLink="false">78d9f2f2-872d-49e8-af6c-953af45391e3</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250627-0552-mark_mcgoldrick_-_champion_auctioneer-128.mp3" length="5333704" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250627-0552-mark_mcgoldrick_-_champion_auctioneer-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018993162/mark-mcgoldrick-champion-auctioneer</link>
</item>
<item>
  <title>News from the US with Bevan Hurley</title>
  <description>
    <![CDATA[Bevan Hurley reports on all the week's events out of the USA.
]]>
  </description>
  <pubDate>Fri, 27 Jun 2025 05:48:00 +1200</pubDate>
  <itunes:title>News from the US with Bevan Hurley</itunes:title>
  <itunes:subtitle>
    <![CDATA[Bevan Hurley reports on all the week's events out of the USA.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Bevan Hurley reports on all the week's events out of the USA.
]]>
  </itunes:summary>
  <itunes:duration>00:04:18</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">15c1bdcd-c2a2-4cc7-a962-b2454f99ed84</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250627-0548-news_from_the_us_with_bevan_hurley-128.mp3" length="4132437" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250627-0548-news_from_the_us_with_bevan_hurley-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018993161/news-from-the-us-with-bevan-hurley</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Glenn Forsyth's Fruit of the Week is here to freshen up your weekend from the produce markets.
]]>
  </description>
  <pubDate>Fri, 27 Jun 2025 05:26:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Glenn Forsyth's Fruit of the Week is here to freshen up your weekend from the produce markets.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Glenn Forsyth's Fruit of the Week is here to freshen up your weekend from the produce markets.
]]>
  </itunes:summary>
  <itunes:duration>00:05:29</itunes:duration>
  <itunes:keywords>farming,food</itunes:keywords>
  <guid isPermaLink="false">d46879b6-d3da-45c2-9b07-bd9041d9b956</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250627-0526-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="5281446" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250627-0526-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018993157/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>News from Africa with Nabil Ahmed Rufai</title>
  <description>
    <![CDATA[Nabil Ahmed Rufai reports on mass crushing incident in the Central African Republic.
]]>
  </description>
  <pubDate>Fri, 27 Jun 2025 05:13:00 +1200</pubDate>
  <itunes:title>News from Africa with Nabil Ahmed Rufai</itunes:title>
  <itunes:subtitle>
    <![CDATA[Nabil Ahmed Rufai reports on mass crushing incident in the Central African Republic.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Nabil Ahmed Rufai reports on mass crushing incident in the Central African Republic.
]]>
  </itunes:summary>
  <itunes:duration>00:04:19</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">18e8f846-7dab-4aff-92bf-d99cf4a8ad77</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250627-0513-news_from_africa_with_nabil_ahmed_rufai-128.mp3" length="4152945" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250627-0513-news_from_africa_with_nabil_ahmed_rufai-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018993156/news-from-africa-with-nabil-ahmed-rufai</link>
</item>
<item>
  <title>Politics chat with Carmel Sepuloni</title>
  <description>
    <![CDATA[Labour's Carmel Sepuloni looks at the week in politics both at home and abroad
]]>
  </description>
  <pubDate>Thu, 26 Jun 2025 05:49:00 +1200</pubDate>
  <itunes:title>Politics chat with Carmel Sepuloni</itunes:title>
  <itunes:subtitle>
    <![CDATA[Labour's Carmel Sepuloni looks at the week in politics both at home and abroad
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Labour's Carmel Sepuloni looks at the week in politics both at home and abroad
]]>
  </itunes:summary>
  <itunes:duration>00:05:26</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">3a75428a-cb00-440f-ab2c-f95caec8ed83</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250626-0549-politics_chat_with_carmel_sepuloni-128.mp3" length="5221238" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250626-0549-politics_chat_with_carmel_sepuloni-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018992997/politics-chat-with-carmel-sepuloni</link>
</item>
<item>
  <title>Taupo regional news with Dan Hutchinson</title>
  <description>
    <![CDATA[A new bridge is planned for Taupo and winterfest begins this weekend, Dan Hutchinson has the details
]]>
  </description>
  <pubDate>Thu, 26 Jun 2025 05:24:00 +1200</pubDate>
  <itunes:title>Taupo regional news with Dan Hutchinson</itunes:title>
  <itunes:subtitle>
    <![CDATA[A new bridge is planned for Taupo and winterfest begins this weekend, Dan Hutchinson has the details
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A new bridge is planned for Taupo and winterfest begins this weekend, Dan Hutchinson has the details
]]>
  </itunes:summary>
  <itunes:duration>00:03:41</itunes:duration>
  <guid isPermaLink="false">f8fe1fb3-dce6-4674-abd4-8739fdeac85a</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250626-0524-taupo_regional_news_with_dan_hutchinson-128.mp3" length="3547756" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250626-0524-taupo_regional_news_with_dan_hutchinson-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018992999/taupo-regional-news-with-dan-hutchinson</link>
</item>
<item>
  <title>South Asia correspondent Anas Mallick</title>
  <description>
    <![CDATA[Pakistan works on an ICBM and the first India in 40 years blasts in to space..
]]>
  </description>
  <pubDate>Thu, 26 Jun 2025 05:12:00 +1200</pubDate>
  <itunes:title>South Asia correspondent Anas Mallick</itunes:title>
  <itunes:subtitle>
    <![CDATA[Pakistan works on an ICBM and the first India in 40 years blasts in to space..
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Pakistan works on an ICBM and the first India in 40 years blasts in to space..
]]>
  </itunes:summary>
  <itunes:duration>00:05:29</itunes:duration>
  <guid isPermaLink="false">420467c3-5895-4a39-9fdc-2d9363463168</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250626-0512-south_asia_correspondent_anas_mallick-128.mp3" length="5272232" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250626-0512-south_asia_correspondent_anas_mallick-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018992998/south-asia-correspondent-anas-mallick</link>
</item>
<item>
  <title>How are cinemas coping in this economic climate?</title>
  <description>
    <![CDATA[A trip to the movies is standard fare for the school holidays, but it ain't cheap, Ke Xin Li looked at how the industry is adjusting to appeal to families.
]]>
  </description>
  <pubDate>Wed, 25 Jun 2025 05:53:00 +1200</pubDate>
  <itunes:title>How are cinemas coping in this economic climate?</itunes:title>
  <itunes:subtitle>
    <![CDATA[A trip to the movies is standard fare for the school holidays, but it ain't cheap, Ke Xin Li looked at how the industry is adjusting to appeal to families.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A trip to the movies is standard fare for the school holidays, but it ain't cheap, Ke Xin Li looked at how the industry is adjusting to appeal to families.
]]>
  </itunes:summary>
  <itunes:duration>00:05:52</itunes:duration>
  <itunes:keywords>business,media</itunes:keywords>
  <guid isPermaLink="false">a9772f44-8d7b-4711-af9b-1eb727661d4b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250625-0553-how_are_cinemas_coping_in_this_economic_climate-128.mp3" length="5639706" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250625-0553-how_are_cinemas_coping_in_this_economic_climate-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018992818/how-are-cinemas-coping-in-this-economic-climate</link>
</item>
<item>
  <title>News from the Middle East with Alex Baird</title>
  <description>
    <![CDATA[Alex Baird reports from Doha, 24 hours after Iran's missile attack on the US airbase nearby.
]]>
  </description>
  <pubDate>Wed, 25 Jun 2025 05:48:00 +1200</pubDate>
  <itunes:title>News from the Middle East with Alex Baird</itunes:title>
  <itunes:subtitle>
    <![CDATA[Alex Baird reports from Doha, 24 hours after Iran's missile attack on the US airbase nearby.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Alex Baird reports from Doha, 24 hours after Iran's missile attack on the US airbase nearby.
]]>
  </itunes:summary>
  <itunes:duration>00:05:16</itunes:duration>
  <guid isPermaLink="false">7fe880d9-73e6-4fe0-9632-d7a5649a600f</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250625-0648-news_from_the_middle_east_with_alex_baird-128.mp3" length="5073301" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250625-0648-news_from_the_middle_east_with_alex_baird-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018992817/news-from-the-middle-east-with-alex-baird</link>
</item>
<item>
  <title>Wonderful World of TradeMe with Emma Bacon</title>
  <description>
    <![CDATA[If you like a Corvette Sting Ray, you'll be scrolling TradeMe this week - Emma Bacon has the details.
]]>
  </description>
  <pubDate>Wed, 25 Jun 2025 05:25:00 +1200</pubDate>
  <itunes:title>Wonderful World of TradeMe with Emma Bacon</itunes:title>
  <itunes:subtitle>
    <![CDATA[If you like a Corvette Sting Ray, you'll be scrolling TradeMe this week - Emma Bacon has the details.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[If you like a Corvette Sting Ray, you'll be scrolling TradeMe this week - Emma Bacon has the details.
]]>
  </itunes:summary>
  <itunes:duration>00:03:44</itunes:duration>
  <itunes:keywords>business</itunes:keywords>
  <guid isPermaLink="false">9cace324-abec-47d1-a35e-6f8bb4222acb</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250625-0525-wonderful_world_of_trademe_with_emma_bacon-128.mp3" length="3601259" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250625-0525-wonderful_world_of_trademe_with_emma_bacon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018992814/wonderful-world-of-trademe-with-emma-bacon</link>
</item>
<item>
  <title>Bananaball - the new sport taking America by storm</title>
  <description>
    <![CDATA[Bananaball is taking America by storm - it's a fun filled version of baseball, Nathan Rarere talked with Andy Cosgrove from the Savannah Bananas.
]]>
  </description>
  <pubDate>Wed, 25 Jun 2025 05:18:00 +1200</pubDate>
  <itunes:title>Bananaball - the new sport taking America by storm</itunes:title>
  <itunes:subtitle>
    <![CDATA[Bananaball is taking America by storm - it's a fun filled version of baseball, Nathan Rarere talked with Andy Cosgrove from the Savannah Bananas.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Bananaball is taking America by storm - it's a fun filled version of baseball, Nathan Rarere talked with Andy Cosgrove from the Savannah Bananas.
]]>
  </itunes:summary>
  <itunes:duration>00:06:08</itunes:duration>
  <guid isPermaLink="false">7a91901b-3991-4fbe-9bf6-3d73e2f51262</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250625-0518-bananaball_-_the_new_sport_taking_america_by_storm-128.mp3" length="5895489" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250625-0518-bananaball_-_the_new_sport_taking_america_by_storm-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018992830/bananaball-the-new-sport-taking-america-by-storm</link>
</item>
<item>
  <title>News from Australia with Pam Corkery</title>
  <description>
    <![CDATA[The fate of accused mushroom murderer Erin Patter is almost in the hands of the jury - Pam Corkery has the latest from Australia.
]]>
  </description>
  <pubDate>Wed, 25 Jun 2025 05:12:00 +1200</pubDate>
  <itunes:title>News from Australia with Pam Corkery</itunes:title>
  <itunes:subtitle>
    <![CDATA[The fate of accused mushroom murderer Erin Patter is almost in the hands of the jury - Pam Corkery has the latest from Australia.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The fate of accused mushroom murderer Erin Patter is almost in the hands of the jury - Pam Corkery has the latest from Australia.
]]>
  </itunes:summary>
  <itunes:duration>00:05:54</itunes:duration>
  <guid isPermaLink="false">97140aea-5aa5-4623-90f2-dff6edb1c339</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250625-0512-news_from_australia_with_pam_corkery-128.mp3" length="5673941" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250625-0512-news_from_australia_with_pam_corkery-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018992812/news-from-australia-with-pam-corkery</link>
</item>
<item>
  <title>Former AB Jeff Wilson on the latest All Blacks selection</title>
  <description>
    <![CDATA[All Black legend Jeff Wilson casts his expert eye over the new AB squad
]]>
  </description>
  <pubDate>Tue, 24 Jun 2025 05:52:00 +1200</pubDate>
  <itunes:title>Former AB Jeff Wilson on the latest All Blacks selection</itunes:title>
  <itunes:subtitle>
    <![CDATA[All Black legend Jeff Wilson casts his expert eye over the new AB squad
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[All Black legend Jeff Wilson casts his expert eye over the new AB squad
]]>
  </itunes:summary>
  <itunes:duration>00:07:48</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">1e96f49f-b9aa-448c-a999-bb7b021a1e7d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250624-0552-former_ab_jeff_wilson_on_the_latest_all_blacks_selection-128.mp3" length="7497041" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250624-0552-former_ab_jeff_wilson_on_the_latest_all_blacks_selection-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018992645/former-ab-jeff-wilson-on-the-latest-all-blacks-selection</link>
</item>
<item>
  <title>Willis on active investment plus visa for overseas investment</title>
  <description>
    <![CDATA[The Finance Minister Nicola Willis says Kiwis shouldn't be scared of international investment in infrastructure here.
]]>
  </description>
  <pubDate>Tue, 24 Jun 2025 05:46:00 +1200</pubDate>
  <itunes:title>Willis on active investment plus visa for overseas investment</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Finance Minister Nicola Willis says Kiwis shouldn't be scared of international investment in infrastructure here.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Finance Minister Nicola Willis says Kiwis shouldn't be scared of international investment in infrastructure here.
]]>
  </itunes:summary>
  <itunes:duration>00:06:01</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">97f32f41-4163-4616-81df-1892ea0cd9e5</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250624-0546-willis_on_active_investment_plus_visa_for_overseas_investment-128.mp3" length="5786385" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250624-0546-willis_on_active_investment_plus_visa_for_overseas_investment-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018992640/willis-on-active-investment-plus-visa-for-overseas-investment</link>
</item>
<item>
  <title>US bases in Doha attacked by Iran</title>
  <description>
    <![CDATA[Doha based correspondent Alex Baird reports on the Irania attack on the US military base only 20 minutes from his house.
]]>
  </description>
  <pubDate>Tue, 24 Jun 2025 05:33:00 +1200</pubDate>
  <itunes:title>US bases in Doha attacked by Iran</itunes:title>
  <itunes:subtitle>
    <![CDATA[Doha based correspondent Alex Baird reports on the Irania attack on the US military base only 20 minutes from his house.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Doha based correspondent Alex Baird reports on the Irania attack on the US military base only 20 minutes from his house.
]]>
  </itunes:summary>
  <itunes:duration>00:04:50</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">b86a0d6b-3ebe-4218-8496-9a6c65d5be50</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250624-0533-us_bases_in_doha_attacked_by_iran-128.mp3" length="4652854" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250624-0533-us_bases_in_doha_attacked_by_iran-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018992644/us-bases-in-doha-attacked-by-iran</link>
</item>
<item>
  <title>Taranaki grapples with seabed mining</title>
  <description>
    <![CDATA[LDR's Craig Ashworth reports on the controversial plan to mine the seabead off Taranaki
]]>
  </description>
  <pubDate>Tue, 24 Jun 2025 05:24:00 +1200</pubDate>
  <itunes:title>Taranaki grapples with seabed mining</itunes:title>
  <itunes:subtitle>
    <![CDATA[LDR's Craig Ashworth reports on the controversial plan to mine the seabead off Taranaki
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[LDR's Craig Ashworth reports on the controversial plan to mine the seabead off Taranaki
]]>
  </itunes:summary>
  <itunes:duration>00:05:39</itunes:duration>
  <guid isPermaLink="false">6ece2422-c921-4223-b53c-f96decf780a0</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250624-0524-taranaki_grapples_with_seabed_mining-128.mp3" length="5436498" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250624-0524-taranaki_grapples_with_seabed_mining-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018992643/taranaki-grapples-with-seabed-mining</link>
</item>
<item>
  <title>UK: govts of UK, US tell citizens in Qatar to shelter in place</title>
  <description>
    <![CDATA[UK correspondent Henry Riley has news of a warning to citizens in Doha of imminent attacks from Iran
]]>
  </description>
  <pubDate>Tue, 24 Jun 2025 05:15:00 +1200</pubDate>
  <itunes:title>UK: govts of UK, US tell citizens in Qatar to shelter in place</itunes:title>
  <itunes:subtitle>
    <![CDATA[UK correspondent Henry Riley has news of a warning to citizens in Doha of imminent attacks from Iran
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[UK correspondent Henry Riley has news of a warning to citizens in Doha of imminent attacks from Iran
]]>
  </itunes:summary>
  <itunes:duration>00:04:53</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">0b22d218-4e2a-47c2-abe5-1fafbecdb741</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250624-0515-uk_govts_of_uk_us_tell_citizens_in_qatar_to_shelter_in_place-128.mp3" length="4694241" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250624-0515-uk_govts_of_uk_us_tell_citizens_in_qatar_to_shelter_in_place-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018992639/uk-govts-of-uk-us-tell-citizens-in-qatar-to-shelter-in-place</link>
</item>
<item>
  <title>Japan cancels high level US meeting</title>
  <description>
    <![CDATA[Correspondent Chris Gilbert is in Japan, this week he has news of the country's latest volcanic eruption
]]>
  </description>
  <pubDate>Tue, 24 Jun 2025 05:11:00 +1200</pubDate>
  <itunes:title>Japan cancels high level US meeting</itunes:title>
  <itunes:subtitle>
    <![CDATA[Correspondent Chris Gilbert is in Japan, this week he has news of the country's latest volcanic eruption
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Correspondent Chris Gilbert is in Japan, this week he has news of the country's latest volcanic eruption
]]>
  </itunes:summary>
  <itunes:duration>00:04:43</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">e22c4991-4d83-48d6-b50c-c9572f41b0b3</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250624-0511-japan_cancels_high_level_us_meeting-128.mp3" length="4535394" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250624-0511-japan_cancels_high_level_us_meeting-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018992641/japan-cancels-high-level-us-meeting</link>
</item>
<item>
  <title>US: reaction to bombing of Iranian nuclear sites</title>
  <description>
    <![CDATA[Bevan Hurley reports from the US on the reaction there to the US attacks on Iran's nuclear infrastructure.
]]>
  </description>
  <pubDate>Mon, 23 Jun 2025 05:53:00 +1200</pubDate>
  <itunes:title>US: reaction to bombing of Iranian nuclear sites</itunes:title>
  <itunes:subtitle>
    <![CDATA[Bevan Hurley reports from the US on the reaction there to the US attacks on Iran's nuclear infrastructure.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Bevan Hurley reports from the US on the reaction there to the US attacks on Iran's nuclear infrastructure.
]]>
  </itunes:summary>
  <itunes:duration>00:04:43</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">eadbcba2-9698-4a57-ba72-e22438330b1b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250623-0553-us_reaction_to_bombing_of_iranian_nuclear_sites-128.mp3" length="4537499" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250623-0553-us_reaction_to_bombing_of_iranian_nuclear_sites-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018992475/us-reaction-to-bombing-of-iranian-nuclear-sites</link>
</item>
<item>
  <title>Lots of competition for hospo jobs in Queenstown</title>
  <description>
    <![CDATA[Jobs are at a premium in Queenstown, Eilís Fenton from Republic Hospitality recently saw hundreds line up to fill vacancies.
]]>
  </description>
  <pubDate>Mon, 23 Jun 2025 05:48:00 +1200</pubDate>
  <itunes:title>Lots of competition for hospo jobs in Queenstown</itunes:title>
  <itunes:subtitle>
    <![CDATA[Jobs are at a premium in Queenstown, Eilís Fenton from Republic Hospitality recently saw hundreds line up to fill vacancies.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Jobs are at a premium in Queenstown, Eilís Fenton from Republic Hospitality recently saw hundreds line up to fill vacancies.
]]>
  </itunes:summary>
  <itunes:duration>00:04:56</itunes:duration>
  <itunes:keywords>business</itunes:keywords>
  <guid isPermaLink="false">afb37985-bed5-489f-ac28-5e85b8698340</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250623-0548-lots_of_competition_for_hospo_jobs_in_queenstown-128.mp3" length="4745660" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250623-0548-lots_of_competition_for_hospo_jobs_in_queenstown-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018992474/lots-of-competition-for-hospo-jobs-in-queenstown</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Last Tuesday was Eat Your Vegetables day, Minister of Fruit and Veggies, Glenn Forsyth has all the gossip
]]>
  </description>
  <pubDate>Mon, 23 Jun 2025 05:22:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Last Tuesday was Eat Your Vegetables day, Minister of Fruit and Veggies, Glenn Forsyth has all the gossip
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Last Tuesday was Eat Your Vegetables day, Minister of Fruit and Veggies, Glenn Forsyth has all the gossip
]]>
  </itunes:summary>
  <itunes:duration>00:05:17</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">94534a60-3b4e-4f4d-9da9-3be729841937</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250623-0522-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="5076239" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250623-0522-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018992477/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>European leaders hold high level talks with Iran</title>
  <description>
    <![CDATA[NATO leaders have gathered at the Hague for their annual summit - Anita Purcell Sjölund has the details
]]>
  </description>
  <pubDate>Mon, 23 Jun 2025 05:10:00 +1200</pubDate>
  <itunes:title>European leaders hold high level talks with Iran</itunes:title>
  <itunes:subtitle>
    <![CDATA[NATO leaders have gathered at the Hague for their annual summit - Anita Purcell Sjölund has the details
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[NATO leaders have gathered at the Hague for their annual summit - Anita Purcell Sjölund has the details
]]>
  </itunes:summary>
  <itunes:duration>00:05:11</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">f80b22d9-7f4a-4a15-a39c-02ea6524e44e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250623-0510-european_leaders_hold_high_level_talks_with_iran-128.mp3" length="4993071" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250623-0510-european_leaders_hold_high_level_talks_with_iran-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018992476/european-leaders-hold-high-level-talks-with-iran</link>
</item>
<item>
  <title>Labour's Willie Jackson on census, sick leave decisions</title>
  <description>
    <![CDATA[Labour's Willie Jackson talks census, homelessness and changes to sick leave rules.
]]>
  </description>
  <pubDate>Thu, 19 Jun 2025 05:51:00 +1200</pubDate>
  <itunes:title>Labour's Willie Jackson on census, sick leave decisions</itunes:title>
  <itunes:subtitle>
    <![CDATA[Labour's Willie Jackson talks census, homelessness and changes to sick leave rules.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Labour's Willie Jackson talks census, homelessness and changes to sick leave rules.
]]>
  </itunes:summary>
  <itunes:duration>00:06:22</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">11e83cda-1861-4ccb-93e4-7424c202aa18</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250619-0551-labours_willie_jackson_on_census_sick_leave_decisions-128.mp3" length="6129907" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250619-0551-labours_willie_jackson_on_census_sick_leave_decisions-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018992055/labour-s-willie-jackson-on-census-sick-leave-decisions</link>
</item>
<item>
  <title>UK: high speed train network "HS2" delayed again</title>
  <description>
    <![CDATA[The UK's high speed rail network has been delayed again, Ellie Jay has the news from London
]]>
  </description>
  <pubDate>Thu, 19 Jun 2025 05:46:00 +1200</pubDate>
  <itunes:title>UK: high speed train network "HS2" delayed again</itunes:title>
  <itunes:subtitle>
    <![CDATA[The UK's high speed rail network has been delayed again, Ellie Jay has the news from London
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The UK's high speed rail network has been delayed again, Ellie Jay has the news from London
]]>
  </itunes:summary>
  <itunes:duration>00:04:58</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">d688a2f0-50c3-4080-88f1-49cac4c8bf5f</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250619-0546-uk_high_speed_train_network_hs2_delayed_again-128.mp3" length="4780736" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250619-0546-uk_high_speed_train_network_hs2_delayed_again-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018992049/uk-high-speed-train-network-hs2-delayed-again</link>
</item>
<item>
  <title>No cowbells welcome at Saturday's Super Rugby Pacific final</title>
  <description>
    <![CDATA[Super Rugby has its final this weekend, reporter Adam Burns hits the streets of Christchurch
]]>
  </description>
  <pubDate>Thu, 19 Jun 2025 05:37:00 +1200</pubDate>
  <itunes:title>No cowbells welcome at Saturday's Super Rugby Pacific final</itunes:title>
  <itunes:subtitle>
    <![CDATA[Super Rugby has its final this weekend, reporter Adam Burns hits the streets of Christchurch
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Super Rugby has its final this weekend, reporter Adam Burns hits the streets of Christchurch
]]>
  </itunes:summary>
  <itunes:duration>00:04:05</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">f6845fd5-03d0-4093-af4f-fb5cb790dae3</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250619-0537-no_cowbells_welcome_at_saturdays_super_rugby_pacific_final-128.mp3" length="3938142" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250619-0537-no_cowbells_welcome_at_saturdays_super_rugby_pacific_final-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018992048/no-cowbells-welcome-at-saturday-s-super-rugby-pacific-final</link>
</item>
<item>
  <title>Wairarapa community rallying around Pukaha Wildlife Centre</title>
  <description>
    <![CDATA[Lucy Cooper from the Wairarapa Times Age has an update on the story of the financial troubles at Pukaha National Wildlife Centre
]]>
  </description>
  <pubDate>Thu, 19 Jun 2025 05:24:00 +1200</pubDate>
  <itunes:title>Wairarapa community rallying around Pukaha Wildlife Centre</itunes:title>
  <itunes:subtitle>
    <![CDATA[Lucy Cooper from the Wairarapa Times Age has an update on the story of the financial troubles at Pukaha National Wildlife Centre
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Lucy Cooper from the Wairarapa Times Age has an update on the story of the financial troubles at Pukaha National Wildlife Centre
]]>
  </itunes:summary>
  <itunes:duration>00:05:15</itunes:duration>
  <itunes:keywords>business,local council</itunes:keywords>
  <guid isPermaLink="false">db95a254-ec16-422d-8b03-eb6c0c0fc911</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250619-0524-wairarapa_community_rallying_around_pukaha_wildlife_centre-128.mp3" length="5053710" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250619-0524-wairarapa_community_rallying_around_pukaha_wildlife_centre-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018992052/wairarapa-community-rallying-around-pukaha-wildlife-centre</link>
</item>
<item>
  <title>Public enter ballot for hangi dinner at Government House</title>
  <description>
    <![CDATA[Governor-General Cindy Kiro hosts a Matariki celebration at Government House today, Hangi master Rewi Spraggon took a break from the preparation to talk with Nathan Rarere
]]>
  </description>
  <pubDate>Thu, 19 Jun 2025 05:16:00 +1200</pubDate>
  <itunes:title>Public enter ballot for hangi dinner at Government House</itunes:title>
  <itunes:subtitle>
    <![CDATA[Governor-General Cindy Kiro hosts a Matariki celebration at Government House today, Hangi master Rewi Spraggon took a break from the preparation to talk with Nathan Rarere
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Governor-General Cindy Kiro hosts a Matariki celebration at Government House today, Hangi master Rewi Spraggon took a break from the preparation to talk with Nathan Rarere
]]>
  </itunes:summary>
  <itunes:duration>00:04:32</itunes:duration>
  <itunes:keywords>food,te ao Maori</itunes:keywords>
  <guid isPermaLink="false">90c84241-8143-4f40-a390-8ad9a8dd4f3a</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250619-0516-public_enter_ballot_for_hangi_dinner_at_government_house-128.mp3" length="4364119" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250619-0516-public_enter_ballot_for_hangi_dinner_at_government_house-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018992051/public-enter-ballot-for-hangi-dinner-at-government-house</link>
</item>
<item>
  <title>Foreign nationals in Iran accused of spying for Israel</title>
  <description>
    <![CDATA[South Asia correspondent Anas Mallick has been trying to enter Iran to cover the conflict - but border crossings are currently one way only.
]]>
  </description>
  <pubDate>Thu, 19 Jun 2025 05:11:00 +1200</pubDate>
  <itunes:title>Foreign nationals in Iran accused of spying for Israel</itunes:title>
  <itunes:subtitle>
    <![CDATA[South Asia correspondent Anas Mallick has been trying to enter Iran to cover the conflict - but border crossings are currently one way only.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[South Asia correspondent Anas Mallick has been trying to enter Iran to cover the conflict - but border crossings are currently one way only.
]]>
  </itunes:summary>
  <itunes:duration>00:04:37</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">821b007d-8f34-4c99-9fe2-45d2c2629b17</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250619-0511-indian_nationals_in_iran_accused_of_spying_for_israel-128.mp3" length="4444751" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250619-0511-indian_nationals_in_iran_accused_of_spying_for_israel-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018992050/foreign-nationals-in-iran-accused-of-spying-for-israel</link>
</item>
<item>
  <title>Super Rugby Pacific CEO reflects on another successful season</title>
  <description>
    <![CDATA[Super Rugby comes to its climax this weekend - CEO Jack Mesley talks about his first season in charge and what he has up his sleeve for next season
]]>
  </description>
  <pubDate>Wed, 18 Jun 2025 05:51:00 +1200</pubDate>
  <itunes:title>Super Rugby Pacific CEO reflects on another successful season</itunes:title>
  <itunes:subtitle>
    <![CDATA[Super Rugby comes to its climax this weekend - CEO Jack Mesley talks about his first season in charge and what he has up his sleeve for next season
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Super Rugby comes to its climax this weekend - CEO Jack Mesley talks about his first season in charge and what he has up his sleeve for next season
]]>
  </itunes:summary>
  <itunes:duration>00:08:28</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">dc1e18c2-e695-41fc-80af-6da5e606944d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250618-0551-super_rugby_pacific_ceo_reflects_on_another_successful_season-128.mp3" length="8139525" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250618-0551-super_rugby_pacific_ceo_reflects_on_another_successful_season-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018991877/super-rugby-pacific-ceo-reflects-on-another-successful-season</link>
</item>
<item>
  <title>Latest on Iran/Israel conflict, Gaza</title>
  <description>
    <![CDATA[No sign of a let up in the war between Israel and Iran - Alex Baird has the latest from the Middle-East
]]>
  </description>
  <pubDate>Wed, 18 Jun 2025 05:47:00 +1200</pubDate>
  <itunes:title>Latest on Iran/Israel conflict, Gaza</itunes:title>
  <itunes:subtitle>
    <![CDATA[No sign of a let up in the war between Israel and Iran - Alex Baird has the latest from the Middle-East
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[No sign of a let up in the war between Israel and Iran - Alex Baird has the latest from the Middle-East
]]>
  </itunes:summary>
  <itunes:duration>00:04:18</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">86843a78-bf6d-409b-ba3a-fa3acb056da5</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250618-0547-latest_on_iranisrael_conflict_gaza-128.mp3" length="4143348" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250618-0547-latest_on_iranisrael_conflict_gaza-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018991874/latest-on-iran-israel-conflict-gaza</link>
</item>
<item>
  <title>Wonderful World of TradeMe with Emma Bacon</title>
  <description>
    <![CDATA[Scooby and Shaggy's mystery Machine could be yours on TradeMe this week - Emma Bacon is here to tell us all about it
]]>
  </description>
  <pubDate>Wed, 18 Jun 2025 05:26:00 +1200</pubDate>
  <itunes:title>Wonderful World of TradeMe with Emma Bacon</itunes:title>
  <itunes:subtitle>
    <![CDATA[Scooby and Shaggy's mystery Machine could be yours on TradeMe this week - Emma Bacon is here to tell us all about it
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Scooby and Shaggy's mystery Machine could be yours on TradeMe this week - Emma Bacon is here to tell us all about it
]]>
  </itunes:summary>
  <itunes:duration>00:03:41</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">40daa66a-6fbe-41ed-bd0b-083c04efe200</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250618-0526-wonderful_world_of_trademe_with_emma_bacon-128.mp3" length="3548193" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250618-0526-wonderful_world_of_trademe_with_emma_bacon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018991873/wonderful-world-of-trademe-with-emma-bacon</link>
</item>
<item>
  <title>The lowdown on Matariki and Puanga</title>
  <description>
    <![CDATA[b-FM's Spaced Out host Josh Aoraki tells us how to find the star cluster Matariki
]]>
  </description>
  <pubDate>Wed, 18 Jun 2025 05:16:00 +1200</pubDate>
  <itunes:title>The lowdown on Matariki and Puanga</itunes:title>
  <itunes:subtitle>
    <![CDATA[b-FM's Spaced Out host Josh Aoraki tells us how to find the star cluster Matariki
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[b-FM's Spaced Out host Josh Aoraki tells us how to find the star cluster Matariki
]]>
  </itunes:summary>
  <itunes:duration>00:05:08</itunes:duration>
  <itunes:keywords>te ao Maori</itunes:keywords>
  <guid isPermaLink="false">31eef264-53f7-420f-874d-5be7dc643e2d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250618-0516-the_lowdown_on_matariki_and_puanga-128.mp3" length="4932849" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250618-0516-the_lowdown_on_matariki_and_puanga-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018991876/the-lowdown-on-matariki-and-puanga</link>
</item>
<item>
  <title>Australian PM misses out on G7 meeting with US President</title>
  <description>
    <![CDATA[Anthony Albanese went to the G7 with the expectation of a meeting with Donald Trump - that wasn't to be - Pam Corkery has the news out of Australia
]]>
  </description>
  <pubDate>Wed, 18 Jun 2025 05:11:00 +1200</pubDate>
  <itunes:title>Australian PM misses out on G7 meeting with US President</itunes:title>
  <itunes:subtitle>
    <![CDATA[Anthony Albanese went to the G7 with the expectation of a meeting with Donald Trump - that wasn't to be - Pam Corkery has the news out of Australia
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Anthony Albanese went to the G7 with the expectation of a meeting with Donald Trump - that wasn't to be - Pam Corkery has the news out of Australia
]]>
  </itunes:summary>
  <itunes:duration>00:05:17</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">645bf014-d5f1-430e-88f5-53d668e9267d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250618-0511-australian_pm_misses_out_on_g7_meeting_with_us_president-128.mp3" length="5084656" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250618-0511-australian_pm_misses_out_on_g7_meeting_with_us_president-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018991875/australian-pm-misses-out-on-g7-meeting-with-us-president</link>
</item>
<item>
  <title>Govt working on sick leave entitlement for part-timers</title>
  <description>
    <![CDATA[Finance Minister Nicola Willis discusses sick leave and police numbers in her weekly chat with Nathan Rarere
]]>
  </description>
  <pubDate>Tue, 17 Jun 2025 05:51:00 +1200</pubDate>
  <itunes:title>Govt working on sick leave entitlement for part-timers</itunes:title>
  <itunes:subtitle>
    <![CDATA[Finance Minister Nicola Willis discusses sick leave and police numbers in her weekly chat with Nathan Rarere
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Finance Minister Nicola Willis discusses sick leave and police numbers in her weekly chat with Nathan Rarere
]]>
  </itunes:summary>
  <itunes:duration>00:06:11</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">43351f90-04d9-4a4c-b75f-aa9587625b93</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250617-0551-govt_working_on_sick_leave_entitlement_for_part-timers-128.mp3" length="5947283" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250617-0551-govt_working_on_sick_leave_entitlement_for_part-timers-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018991688/govt-working-on-sick-leave-entitlement-for-part-timers</link>
</item>
<item>
  <title>UK: inquiry into grooming gangs</title>
  <description>
    <![CDATA[Sir Keir Starmer is in Canada for the G7 - Henry Riley tells us about the big issues facing the world's biggest economies.
]]>
  </description>
  <pubDate>Tue, 17 Jun 2025 05:44:00 +1200</pubDate>
  <itunes:title>UK: inquiry into grooming gangs</itunes:title>
  <itunes:subtitle>
    <![CDATA[Sir Keir Starmer is in Canada for the G7 - Henry Riley tells us about the big issues facing the world's biggest economies.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Sir Keir Starmer is in Canada for the G7 - Henry Riley tells us about the big issues facing the world's biggest economies.
]]>
  </itunes:summary>
  <itunes:duration>00:06:30</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">156c0fb0-d1a4-4d27-bd10-8b1d813d9b28</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250617-0544-uk_inquiry_into_grooming_gangs-128.mp3" length="6247369" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250617-0544-uk_inquiry_into_grooming_gangs-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018991687/uk-inquiry-into-grooming-gangs</link>
</item>
<item>
  <title>Sth AK welcomes free desexing for dogs</title>
  <description>
    <![CDATA[South Auckland reporter Mary Afemata tells us about a new pilot programme offering free desexing for dogs
]]>
  </description>
  <pubDate>Tue, 17 Jun 2025 05:23:00 +1200</pubDate>
  <itunes:title>Sth AK welcomes free desexing for dogs</itunes:title>
  <itunes:subtitle>
    <![CDATA[South Auckland reporter Mary Afemata tells us about a new pilot programme offering free desexing for dogs
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[South Auckland reporter Mary Afemata tells us about a new pilot programme offering free desexing for dogs
]]>
  </itunes:summary>
  <itunes:duration>00:04:57</itunes:duration>
  <itunes:keywords>animals,local council</itunes:keywords>
  <guid isPermaLink="false">dffce47c-18c2-4ac3-8daf-29dd266f92ba</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250617-0523-sth_ak_welcomes_free_desexing_for_dogs-128.mp3" length="4755662" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250617-0523-sth_ak_welcomes_free_desexing_for_dogs-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018991689/sth-ak-welcomes-free-desexing-for-dogs</link>
</item>
<item>
  <title>Japan: Nippon Steel buys US Steel</title>
  <description>
    <![CDATA[US Steel is now Japanese owned - Chris Gilbert updated us on this controversial purchase
]]>
  </description>
  <pubDate>Tue, 17 Jun 2025 05:15:00 +1200</pubDate>
  <itunes:title>Japan: Nippon Steel buys US Steel</itunes:title>
  <itunes:subtitle>
    <![CDATA[US Steel is now Japanese owned - Chris Gilbert updated us on this controversial purchase
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[US Steel is now Japanese owned - Chris Gilbert updated us on this controversial purchase
]]>
  </itunes:summary>
  <itunes:duration>00:05:18</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">2e63f479-3ff7-42d9-badd-360149ab1674</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250617-0515-japan_nippon_steel_buys_us_steel-128.mp3" length="5102546" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250617-0515-japan_nippon_steel_buys_us_steel-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018991685/japan-nippon-steel-buys-us-steel</link>
</item>
<item>
  <title>Social AI companions dangerous warning risks outweigh benefits</title>
  <description>
    <![CDATA[The use Artificial Intelligence is widespread and is now being used to reduce loneliness - Ke Xin Li talked to people with AI partners.
]]>
  </description>
  <pubDate>Mon, 16 Jun 2025 05:51:00 +1200</pubDate>
  <itunes:title>Social AI companions dangerous warning risks outweigh benefits</itunes:title>
  <itunes:subtitle>
    <![CDATA[The use Artificial Intelligence is widespread and is now being used to reduce loneliness - Ke Xin Li talked to people with AI partners.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The use Artificial Intelligence is widespread and is now being used to reduce loneliness - Ke Xin Li talked to people with AI partners.
]]>
  </itunes:summary>
  <itunes:duration>00:06:06</itunes:duration>
  <itunes:keywords>technology</itunes:keywords>
  <guid isPermaLink="false">2402824a-5392-46a7-a538-47b49b84e59e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250616-0551-social_ai_companions_dangerous_warning_risks_outweigh_benefits-128.mp3" length="5867488" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250616-0551-social_ai_companions_dangerous_warning_risks_outweigh_benefits-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018991540/social-ai-companions-dangerous-warning-risks-outweigh-benefits</link>
</item>
<item>
  <title>US: Minnesota politician killer manhunt continues</title>
  <description>
    <![CDATA[US correspondent Katherine Firkin has the details of a weekend protests, parades and political assassinations
]]>
  </description>
  <pubDate>Mon, 16 Jun 2025 05:46:00 +1200</pubDate>
  <itunes:title>US: Minnesota politician killer manhunt continues</itunes:title>
  <itunes:subtitle>
    <![CDATA[US correspondent Katherine Firkin has the details of a weekend protests, parades and political assassinations
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[US correspondent Katherine Firkin has the details of a weekend protests, parades and political assassinations
]]>
  </itunes:summary>
  <itunes:duration>00:05:02</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">0b7adece-730f-43f7-82bc-16a239f9dea3</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250616-0546-us_minnesota_politician_killer_manhunt_continues-128.mp3" length="4839269" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250616-0546-us_minnesota_politician_killer_manhunt_continues-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018991538/us-minnesota-politician-killer-manhunt-continues</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Minister of Fruit and Veggies joins First Up for his only appearance this Matariki week
]]>
  </description>
  <pubDate>Mon, 16 Jun 2025 05:24:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Minister of Fruit and Veggies joins First Up for his only appearance this Matariki week
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Minister of Fruit and Veggies joins First Up for his only appearance this Matariki week
]]>
  </itunes:summary>
  <itunes:duration>00:05:12</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">7b6666f4-e47d-4697-9b91-6522210ef362</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250616-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="4995555" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250616-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018991539/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Macron visits Greenland: Europe protests "touristification"</title>
  <description>
    <![CDATA[Russia and Ukraine might see themselves around the negotiating table soon, Anita Purcell-Sjölund joins First Up from Sweden.
]]>
  </description>
  <pubDate>Mon, 16 Jun 2025 05:13:00 +1200</pubDate>
  <itunes:title>Macron visits Greenland: Europe protests "touristification"</itunes:title>
  <itunes:subtitle>
    <![CDATA[Russia and Ukraine might see themselves around the negotiating table soon, Anita Purcell-Sjölund joins First Up from Sweden.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Russia and Ukraine might see themselves around the negotiating table soon, Anita Purcell-Sjölund joins First Up from Sweden.
]]>
  </itunes:summary>
  <itunes:duration>00:05:22</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">c715ae38-cb32-4030-9042-cdfaf242453d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250616-0513-macron_visits_greenland_europe_protests_touristification-128.mp3" length="5154435" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250616-0513-macron_visits_greenland_europe_protests_touristification-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018991546/macron-visits-greenland-europe-protests-touristification</link>
</item>
<item>
  <title>Coromandel distillery wins top honour at World Gin Awards</title>
  <description>
    <![CDATA[Distiller Paul Schneider joins the programme to talk about his win at the World Gin Awards in London.
]]>
  </description>
  <pubDate>Fri, 13 Jun 2025 05:51:00 +1200</pubDate>
  <itunes:title>Coromandel distillery wins top honour at World Gin Awards</itunes:title>
  <itunes:subtitle>
    <![CDATA[Distiller Paul Schneider joins the programme to talk about his win at the World Gin Awards in London.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Distiller Paul Schneider joins the programme to talk about his win at the World Gin Awards in London.
]]>
  </itunes:summary>
  <itunes:duration>00:05:52</itunes:duration>
  <itunes:keywords>business,life and society</itunes:keywords>
  <guid isPermaLink="false">1d21f9ef-1be5-4d47-bbe3-aba100860f7e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250613-0551-coromandel_distillery_wins_top_honour_at_world_gin_awards-128.mp3" length="5643005" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250613-0551-coromandel_distillery_wins_top_honour_at_world_gin_awards-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018991234/coromandel-distillery-wins-top-honour-at-world-gin-awards</link>
</item>
<item>
  <title>US: reaction to India plane crash with Boeing 787-8</title>
  <description>
    <![CDATA[US authorities send a team to India to help investigate the 787 crash and Donald Trump celebrates his birthday this weekend - Bevan Hurley has the latest out of New York
]]>
  </description>
  <pubDate>Fri, 13 Jun 2025 05:46:00 +1200</pubDate>
  <itunes:title>US: reaction to India plane crash with Boeing 787-8</itunes:title>
  <itunes:subtitle>
    <![CDATA[US authorities send a team to India to help investigate the 787 crash and Donald Trump celebrates his birthday this weekend - Bevan Hurley has the latest out of New York
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[US authorities send a team to India to help investigate the 787 crash and Donald Trump celebrates his birthday this weekend - Bevan Hurley has the latest out of New York
]]>
  </itunes:summary>
  <itunes:duration>00:04:29</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">c0271fad-44ae-43ce-9869-2bf221b400fa</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250613-0546-us_reaction_to_india_plane_crash_with_boeing_787-8-128.mp3" length="4316046" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250613-0546-us_reaction_to_india_plane_crash_with_boeing_787-8-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018991233/us-reaction-to-india-plane-crash-with-boeing-787-8</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Minister of Fruit and Veggies Glenn Forsyth joins us for his trademark Fruit of the Week - NZ green kiwifruit
YAM CAKE
For one cake tin
4 eggs
240g butter
¾ cups brown sugar
½ cup white sugar
1.5 cups flour
2 t baking powder
1t vanilla
10 to 12 yams gold, red doesn't matter
Zest of 1 orange
Cream butter and sugar, add eggs one at a time, then the vanilla, then fold in the flour and baking powder into the butter and egg mix, then the yams, bake in a 20cm cake tin for 20 to 25 minutes at 160 degrees
Celeriac Puree
1 medium onion
1 large celeriac
1 T butter
2 cups of cream
Start by finely slicing the onion, add the butter in the pot with the onion over medium heat with 1 cup of water and cook for 10 minutes until soft and translucent, if the water evaporates add a little more. Mean while peel the celeriac, slice it as thin as you can then add it to the onion then add the cream, cover with a lid and bring to the boil, turn down to medium heat and simmer until the celeriac is soft, ladle the celeriac mix into the blender don't fill it up too much as it is hot when you turn the blender on it will go everywhere, blend until smooth and season with salt.
For the Kohlrabi, peel and thinly sliced 1 kohlrabi into match sticks, add the juice of half a lemon and a good pinch of salt and leave for 10 minutes. The hot celeriac puree goes on the plate, and the beautiful raw kohlrabi sits all over the top of it, mixing it together for a taste explosion!
 
]]>
  </description>
  <pubDate>Fri, 13 Jun 2025 05:23:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Minister of Fruit and Veggies Glenn Forsyth joins us for his trademark Fruit of the Week - NZ green kiwifruit
YAM CAKE
For one cake tin
4 eggs
240g butter
¾ cups brown sugar
½ cup white sugar
1.5 cups flour
2 t baking powder
1t vanilla
10 to 12 yams gold, red doesn't matter
Zest of 1 orange
Cream butter and sugar, add eggs one at a time, then the vanilla, then fold in the flour and baking powder into the butter and egg mix, then the yams, bake in a 20cm cake tin for 20 to 25 minutes at 160 degrees
Celeriac Puree
1 medium onion
1 large celeriac
1 T butter
2 cups of cream
Start by finely slicing the onion, add the butter in the pot with the onion over medium heat with 1 cup of water and cook for 10 minutes until soft and translucent, if the water evaporates add a little more. Mean while peel the celeriac, slice it as thin as you can then add it to the onion then add the cream, cover with a lid and bring to the boil, turn down to medium heat and simmer until the celeriac is soft, ladle the celeriac mix into the blender don't fill it up too much as it is hot when you turn the blender on it will go everywhere, blend until smooth and season with salt.
For the Kohlrabi, peel and thinly sliced 1 kohlrabi into match sticks, add the juice of half a lemon and a good pinch of salt and leave for 10 minutes. The hot celeriac puree goes on the plate, and the beautiful raw kohlrabi sits all over the top of it, mixing it together for a taste explosion!
 
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Minister of Fruit and Veggies Glenn Forsyth joins us for his trademark Fruit of the Week - NZ green kiwifruit
YAM CAKE
For one cake tin
4 eggs
240g butter
¾ cups brown sugar
½ cup white sugar
1.5 cups flour
2 t baking powder
1t vanilla
10 to 12 yams gold, red doesn't matter
Zest of 1 orange
Cream butter and sugar, add eggs one at a time, then the vanilla, then fold in the flour and baking powder into the butter and egg mix, then the yams, bake in a 20cm cake tin for 20 to 25 minutes at 160 degrees
Celeriac Puree
1 medium onion
1 large celeriac
1 T butter
2 cups of cream
Start by finely slicing the onion, add the butter in the pot with the onion over medium heat with 1 cup of water and cook for 10 minutes until soft and translucent, if the water evaporates add a little more. Mean while peel the celeriac, slice it as thin as you can then add it to the onion then add the cream, cover with a lid and bring to the boil, turn down to medium heat and simmer until the celeriac is soft, ladle the celeriac mix into the blender don't fill it up too much as it is hot when you turn the blender on it will go everywhere, blend until smooth and season with salt.
For the Kohlrabi, peel and thinly sliced 1 kohlrabi into match sticks, add the juice of half a lemon and a good pinch of salt and leave for 10 minutes. The hot celeriac puree goes on the plate, and the beautiful raw kohlrabi sits all over the top of it, mixing it together for a taste explosion!
 
]]>
  </itunes:summary>
  <itunes:duration>00:05:15</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250613-0523-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018991232/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Chiefs lock on Super Rugby semi-finals after a loss</title>
  <description>
    <![CDATA[It's Super Rugby Semi-finals weekend - Rugby reporter Joe Porter talked with Chiefs lock Naitoa Ah Kuoi
]]>
  </description>
  <pubDate>Fri, 13 Jun 2025 05:16:00 +1200</pubDate>
  <itunes:title>Chiefs lock on Super Rugby semi-finals after a loss</itunes:title>
  <itunes:subtitle>
    <![CDATA[It's Super Rugby Semi-finals weekend - Rugby reporter Joe Porter talked with Chiefs lock Naitoa Ah Kuoi
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[It's Super Rugby Semi-finals weekend - Rugby reporter Joe Porter talked with Chiefs lock Naitoa Ah Kuoi
]]>
  </itunes:summary>
  <itunes:duration>00:03:46</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">10061c9d-8972-4dd2-9e3a-2ce46d0a56a3</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250613-0516-chiefs_lock_on_super_rugby_semi-finals_after_a_loss-128.mp3" length="3632199" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250613-0516-chiefs_lock_on_super_rugby_semi-finals_after_a_loss-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018991230/chiefs-lock-on-super-rugby-semi-finals-after-a-loss</link>
</item>
<item>
  <title>Cuts in USAID cause slow starving of thousands in Kenyan camps</title>
  <description>
    <![CDATA[Kenya is under a starvation alert as cuts to the US AID programme kick in, Nabil Ahmed Rufai is with us from Ghana
]]>
  </description>
  <pubDate>Fri, 13 Jun 2025 05:10:00 +1200</pubDate>
  <itunes:title>Cuts in USAID cause slow starving of thousands in Kenyan camps</itunes:title>
  <itunes:subtitle>
    <![CDATA[Kenya is under a starvation alert as cuts to the US AID programme kick in, Nabil Ahmed Rufai is with us from Ghana
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Kenya is under a starvation alert as cuts to the US AID programme kick in, Nabil Ahmed Rufai is with us from Ghana
]]>
  </itunes:summary>
  <itunes:duration>00:05:07</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">3049952e-83ea-4335-bb3d-1971876de665</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250613-0510-cuts_in_usaid_cause_slow_starving_of_thousands_in_kenyan_camps-128.mp3" length="4924133" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250613-0510-cuts_in_usaid_cause_slow_starving_of_thousands_in_kenyan_camps-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018991231/cuts-in-usaid-cause-slow-starving-of-thousands-in-kenyan-camps</link>
</item>
<item>
  <title>Golfer Ryan Fox on another PGA win at Canadian Open</title>
  <description>
    <![CDATA[Kiwi golfer Ryan Fox is on a roll on the US PGA, he lines up for the US Open this weekend a double winner on the tour - and that's just in the last month.
]]>
  </description>
  <pubDate>Thu, 12 Jun 2025 05:51:00 +1200</pubDate>
  <itunes:title>Golfer Ryan Fox on another PGA win at Canadian Open</itunes:title>
  <itunes:subtitle>
    <![CDATA[Kiwi golfer Ryan Fox is on a roll on the US PGA, he lines up for the US Open this weekend a double winner on the tour - and that's just in the last month.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Kiwi golfer Ryan Fox is on a roll on the US PGA, he lines up for the US Open this weekend a double winner on the tour - and that's just in the last month.
]]>
  </itunes:summary>
  <itunes:duration>00:08:22</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">c43dd378-13d8-4b5b-b46a-e9bcd8c3c932</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250612-0551-golfer_ryan_fox_on_another_pga_win_at_canadian_open-128.mp3" length="8038794" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250612-0551-golfer_ryan_fox_on_another_pga_win_at_canadian_open-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018991072/golfer-ryan-fox-on-another-pga-win-at-canadian-open</link>
</item>
<item>
  <title>Labour's Carmel Sepuloni takes a look at the week in politics</title>
  <description>
    <![CDATA[Labour's Carmel Sepuloni takes a look at the week in politics
]]>
  </description>
  <pubDate>Thu, 12 Jun 2025 05:46:00 +1200</pubDate>
  <itunes:title>Labour's Carmel Sepuloni takes a look at the week in politics</itunes:title>
  <itunes:subtitle>
    <![CDATA[Labour's Carmel Sepuloni takes a look at the week in politics
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Labour's Carmel Sepuloni takes a look at the week in politics
]]>
  </itunes:summary>
  <itunes:duration>00:04:53</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">2372c797-c592-4db4-9d35-db490ff58e86</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250612-0546-labours_carmel_sepuloni_takes_a_look_at_the_week_in_politics-128.mp3" length="4700053" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250612-0546-labours_carmel_sepuloni_takes_a_look_at_the_week_in_politics-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018991068/labour-s-carmel-sepuloni-takes-a-look-at-the-week-in-politics</link>
</item>
<item>
  <title>Fieldays: speed lawnmowing competition</title>
  <description>
    <![CDATA[Lawn mower racer Barry Dawe takes First Up for a blat around Fieldays
]]>
  </description>
  <pubDate>Thu, 12 Jun 2025 05:35:00 +1200</pubDate>
  <itunes:title>Fieldays: speed lawnmowing competition</itunes:title>
  <itunes:subtitle>
    <![CDATA[Lawn mower racer Barry Dawe takes First Up for a blat around Fieldays
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Lawn mower racer Barry Dawe takes First Up for a blat around Fieldays
]]>
  </itunes:summary>
  <itunes:duration>00:04:54</itunes:duration>
  <itunes:keywords>rural</itunes:keywords>
  <guid isPermaLink="false">7086f662-8d11-48a5-8607-cd99c704a032</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250612-0535-fieldays_speed_lawnmowing_competition-128.mp3" length="4719264" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250612-0535-fieldays_speed_lawnmowing_competition-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018991071/fieldays-speed-lawnmowing-competition</link>
</item>
<item>
  <title>New 11.5km highway opens replacing Manawatu Gorge</title>
  <description>
    <![CDATA[The new Manawatu Gorge road opened this week - Jimmy Ellingham reports from Palmerston North
]]>
  </description>
  <pubDate>Thu, 12 Jun 2025 05:22:00 +1200</pubDate>
  <itunes:title>New 11.5km highway opens replacing Manawatu Gorge</itunes:title>
  <itunes:subtitle>
    <![CDATA[The new Manawatu Gorge road opened this week - Jimmy Ellingham reports from Palmerston North
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The new Manawatu Gorge road opened this week - Jimmy Ellingham reports from Palmerston North
]]>
  </itunes:summary>
  <itunes:duration>00:07:45</itunes:duration>
  <itunes:keywords>local council,transport</itunes:keywords>
  <guid isPermaLink="false">f1226fc4-3d8a-431d-bb0e-d1edc889e5c9</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250612-0522-new_11_point_5km_highway_opens_replacing_manawatu_gorge-128.mp3" length="7452333" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250612-0522-new_11_point_5km_highway_opens_replacing_manawatu_gorge-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018991070/new-11-point-5km-highway-opens-replacing-manawatu-gorge</link>
</item>
<item>
  <title>US stresses importance of defence bond of India, Pakistan &amp; US</title>
  <description>
    <![CDATA[A US General says the defence relationship between the US, India and Pakistan is vital to combat terrorism, Anas Mallick reports from Karachi
]]>
  </description>
  <pubDate>Thu, 12 Jun 2025 05:08:00 +1200</pubDate>
  <itunes:title>US stresses importance of defence bond of India, Pakistan &amp; US</itunes:title>
  <itunes:subtitle>
    <![CDATA[A US General says the defence relationship between the US, India and Pakistan is vital to combat terrorism, Anas Mallick reports from Karachi
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A US General says the defence relationship between the US, India and Pakistan is vital to combat terrorism, Anas Mallick reports from Karachi
]]>
  </itunes:summary>
  <itunes:duration>00:04:25</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">d5322fd1-f3c6-4a1b-88e0-0d351f9246f5</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250612-0508-us_stresses_importance_of_defence_bond_of_india_pakistan_and_us-128.mp3" length="4252499" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250612-0508-us_stresses_importance_of_defence_bond_of_india_pakistan_and_us-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018991069/us-stresses-importance-of-defence-bond-of-india-pakistan-and-us</link>
</item>
<item>
  <title>Champion speed fencer on what it takes to be the best</title>
  <description>
    <![CDATA[Champion fencer Tim Garrick is defending his title at Fieldays this week, he spoke with Nathan Rarere.
]]>
  </description>
  <pubDate>Wed, 11 Jun 2025 05:52:00 +1200</pubDate>
  <itunes:title>Champion speed fencer on what it takes to be the best</itunes:title>
  <itunes:subtitle>
    <![CDATA[Champion fencer Tim Garrick is defending his title at Fieldays this week, he spoke with Nathan Rarere.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Champion fencer Tim Garrick is defending his title at Fieldays this week, he spoke with Nathan Rarere.
]]>
  </itunes:summary>
  <itunes:duration>00:05:16</itunes:duration>
  <itunes:keywords>rural</itunes:keywords>
  <guid isPermaLink="false">b02ab7da-3c01-4e62-a4e0-3d70303c2b9f</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250611-0552-champion_speed_fencer_on_what_it_takes_to_be_the_best-128.mp3" length="5073741" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250611-0552-champion_speed_fencer_on_what_it_takes_to_be_the_best-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018990901/champion-speed-fencer-on-what-it-takes-to-be-the-best</link>
</item>
<item>
  <title>Australian fertility group implants wrong embryo</title>
  <description>
    <![CDATA[Another IVF mix-up from a major fertility provider and a poonami plagued Perth - Pam Corkery reports from Brisbane
]]>
  </description>
  <pubDate>Wed, 11 Jun 2025 05:47:00 +1200</pubDate>
  <itunes:title>Australian fertility group implants wrong embryo</itunes:title>
  <itunes:subtitle>
    <![CDATA[Another IVF mix-up from a major fertility provider and a poonami plagued Perth - Pam Corkery reports from Brisbane
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Another IVF mix-up from a major fertility provider and a poonami plagued Perth - Pam Corkery reports from Brisbane
]]>
  </itunes:summary>
  <itunes:duration>00:04:47</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">44e3db3d-07cb-4fde-ac6a-bc195ecf3c36</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250611-0547-australian_fertility_group_implants_wrong_embryo-128.mp3" length="4605634" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250611-0547-australian_fertility_group_implants_wrong_embryo-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018990902/australian-fertility-group-implants-wrong-embryo</link>
</item>
<item>
  <title>Wonderful World of TradeMe with Emma Bacon</title>
  <description>
    <![CDATA[How much do you like peanut butter? 4kgs of the stuff are up for grabs on TradeMe this week.
]]>
  </description>
  <pubDate>Wed, 11 Jun 2025 05:23:00 +1200</pubDate>
  <itunes:title>Wonderful World of TradeMe with Emma Bacon</itunes:title>
  <itunes:subtitle>
    <![CDATA[How much do you like peanut butter? 4kgs of the stuff are up for grabs on TradeMe this week.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[How much do you like peanut butter? 4kgs of the stuff are up for grabs on TradeMe this week.
]]>
  </itunes:summary>
  <itunes:duration>00:04:28</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">ba8159bc-6772-4784-a093-9d48c5a24e13</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250611-0523-wonderful_world_of_trademe_with_emma_bacon-128.mp3" length="4290465" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250611-0523-wonderful_world_of_trademe_with_emma_bacon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018990906/wonderful-world-of-trademe-with-emma-bacon</link>
</item>
<item>
  <title>NZ joins others, sanctions two Israeli govt ministers</title>
  <description>
    <![CDATA[New Zealand joins a number of other countries to announce sanctions on two members of Israel's cabinet - Alex Baird has the latest from the Middle-East
]]>
  </description>
  <pubDate>Wed, 11 Jun 2025 05:13:00 +1200</pubDate>
  <itunes:title>NZ joins others, sanctions two Israeli govt ministers</itunes:title>
  <itunes:subtitle>
    <![CDATA[New Zealand joins a number of other countries to announce sanctions on two members of Israel's cabinet - Alex Baird has the latest from the Middle-East
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[New Zealand joins a number of other countries to announce sanctions on two members of Israel's cabinet - Alex Baird has the latest from the Middle-East
]]>
  </itunes:summary>
  <itunes:duration>00:06:19</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">19f16fb5-e5a6-4122-9081-221033a6c2cb</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250611-0513-nz_joins_others_sanctions_two_israeli_govt_ministers-128.mp3" length="6073967" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250611-0513-nz_joins_others_sanctions_two_israeli_govt_ministers-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018990903/nz-joins-others-sanctions-two-israeli-govt-ministers</link>
</item>
<item>
  <title>Willis:supermarkets must pull socks up or face regulatory heat</title>
  <description>
    <![CDATA[Nicola Willis joins First Up for her regular catch up, this week more on the supermarkt duopoly
]]>
  </description>
  <pubDate>Tue, 10 Jun 2025 05:51:00 +1200</pubDate>
  <itunes:title>Willis:supermarkets must pull socks up or face regulatory heat</itunes:title>
  <itunes:subtitle>
    <![CDATA[Nicola Willis joins First Up for her regular catch up, this week more on the supermarkt duopoly
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Nicola Willis joins First Up for her regular catch up, this week more on the supermarkt duopoly
]]>
  </itunes:summary>
  <itunes:duration>00:05:55</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">c4f08729-0f55-47c1-8158-232fe1a8541e</guid>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250610-0551-willis_supermarkets_must_pull_socks_up_or_face_regulatory_heat-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018990718/willis-supermarkets-must-pull-socks-up-or-face-regulatory-heat</link>
</item>
<item>
  <title>UK:three quarters of pensioners to receive winter fuel payment</title>
  <description>
    <![CDATA[Henry Riley is our man in London, he has news of the winter energy payment u-turn and the death of legendary author Frederick Forsyth
]]>
  </description>
  <pubDate>Tue, 10 Jun 2025 05:47:00 +1200</pubDate>
  <itunes:title>UK:three quarters of pensioners to receive winter fuel payment</itunes:title>
  <itunes:subtitle>
    <![CDATA[Henry Riley is our man in London, he has news of the winter energy payment u-turn and the death of legendary author Frederick Forsyth
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Henry Riley is our man in London, he has news of the winter energy payment u-turn and the death of legendary author Frederick Forsyth
]]>
  </itunes:summary>
  <itunes:duration>00:04:15</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">df5687ab-bdf5-4080-95ec-b66a8291ad50</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250610-0547-uk_three_quarters_of_pensioners_to_receive_winter_fuel_payment-128.mp3" length="4093667" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250610-0547-uk_three_quarters_of_pensioners_to_receive_winter_fuel_payment-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018990717/uk-three-quarters-of-pensioners-to-receive-winter-fuel-payment</link>
</item>
<item>
  <title>Gisborne Council found in budget hole after imposed water levy</title>
  <description>
    <![CDATA[Iconic Gisborne hosiery manufacturer Columbine Industries is closing in August after 75 years, Gisborne Herald editor James Pocock talked with Nathan Rarere
]]>
  </description>
  <pubDate>Tue, 10 Jun 2025 05:26:00 +1200</pubDate>
  <itunes:title>Gisborne Council found in budget hole after imposed water levy</itunes:title>
  <itunes:subtitle>
    <![CDATA[Iconic Gisborne hosiery manufacturer Columbine Industries is closing in August after 75 years, Gisborne Herald editor James Pocock talked with Nathan Rarere
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Iconic Gisborne hosiery manufacturer Columbine Industries is closing in August after 75 years, Gisborne Herald editor James Pocock talked with Nathan Rarere
]]>
  </itunes:summary>
  <itunes:duration>00:03:55</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">41d550aa-6d89-41d2-816f-0b1baa3809c8</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250610-0526-gisborne_council_found_in_budget_hole_after_imposed_water_levy-128.mp3" length="3773533" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250610-0526-gisborne_council_found_in_budget_hole_after_imposed_water_levy-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018990715/gisborne-council-found-in-budget-hole-after-imposed-water-levy</link>
</item>
<item>
  <title>Asian workers fear stigma from applying for unemployment</title>
  <description>
    <![CDATA[Asian workers are feeling vulnerable as the economy tightens, Chen Liu reports.
]]>
  </description>
  <pubDate>Tue, 10 Jun 2025 05:18:00 +1200</pubDate>
  <itunes:title>Asian workers fear stigma from applying for unemployment</itunes:title>
  <itunes:subtitle>
    <![CDATA[Asian workers are feeling vulnerable as the economy tightens, Chen Liu reports.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Asian workers are feeling vulnerable as the economy tightens, Chen Liu reports.
]]>
  </itunes:summary>
  <itunes:duration>00:03:40</itunes:duration>
  <itunes:keywords>employment</itunes:keywords>
  <guid isPermaLink="false">980309a0-63db-4c74-8406-c694fbb101a4</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250610-0518-asian_workers_fear_stigma_from_applying_for_unemployment-128.mp3" length="3530616" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250610-0518-asian_workers_fear_stigma_from_applying_for_unemployment-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018990714/asian-workers-fear-stigma-from-applying-for-unemployment</link>
</item>
<item>
  <title>Lee Jae Myung one week into presidency in South Korea</title>
  <description>
    <![CDATA[South Korea's new president and government settle in - Chris Gilbert reports from the region
]]>
  </description>
  <pubDate>Tue, 10 Jun 2025 05:11:00 +1200</pubDate>
  <itunes:title>Lee Jae Myung one week into presidency in South Korea</itunes:title>
  <itunes:subtitle>
    <![CDATA[South Korea's new president and government settle in - Chris Gilbert reports from the region
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[South Korea's new president and government settle in - Chris Gilbert reports from the region
]]>
  </itunes:summary>
  <itunes:duration>00:04:47</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">b432251f-e214-4454-a3d2-beab12c0c9c1</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250610-0511-lee_jae_myung_one_week_into_presidency_in_south_korea-128.mp3" length="4597676" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250610-0511-lee_jae_myung_one_week_into_presidency_in_south_korea-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018990716/lee-jae-myung-one-week-into-presidency-in-south-korea</link>
</item>
<item>
  <title>Big fee variation at AK White Cross urgent care clinics</title>
  <description>
    <![CDATA[Ke-Xin Li takes a look at the range of prices and wait times across Auckland's after hours clinics
]]>
  </description>
  <pubDate>Mon, 09 Jun 2025 05:52:00 +1200</pubDate>
  <itunes:title>Big fee variation at AK White Cross urgent care clinics</itunes:title>
  <itunes:subtitle>
    <![CDATA[Ke-Xin Li takes a look at the range of prices and wait times across Auckland's after hours clinics
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Ke-Xin Li takes a look at the range of prices and wait times across Auckland's after hours clinics
]]>
  </itunes:summary>
  <itunes:duration>00:06:01</itunes:duration>
  <itunes:keywords>health</itunes:keywords>
  <guid isPermaLink="false">3be43f7b-5201-4582-8129-24b671b98168</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250609-0552-big_fee_variation_at_ak_white_cross_urgent_care_clinics-128.mp3" length="5786778" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250609-0552-big_fee_variation_at_ak_white_cross_urgent_care_clinics-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018990561/big-fee-variation-at-ak-white-cross-urgent-care-clinics</link>
</item>
<item>
  <title>Big fee variation at AK White Cross urgent care clinics</title>
  <description>
    <![CDATA[Ke-Xin Li takes a look at the range of prices and wait times across Auckland's after hours clinics
]]>
  </description>
  <pubDate>Mon, 09 Jun 2025 05:52:00 +1200</pubDate>
  <itunes:title>Big fee variation at AK White Cross urgent care clinics</itunes:title>
  <itunes:subtitle>
    <![CDATA[Ke-Xin Li takes a look at the range of prices and wait times across Auckland's after hours clinics
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Ke-Xin Li takes a look at the range of prices and wait times across Auckland's after hours clinics
]]>
  </itunes:summary>
  <itunes:duration>00:06:01</itunes:duration>
  <itunes:keywords>health</itunes:keywords>
  <guid isPermaLink="false">69f408a8-4dff-4c4f-8046-497bd6cf078b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250609-0552-big_fee_variation_at_ak_white_cross_urgent_care_clinics-128.mp3" length="5786778" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250609-0552-big_fee_variation_at_ak_white_cross_urgent_care_clinics-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018990568/big-fee-variation-at-ak-white-cross-urgent-care-clinics</link>
</item>
<item>
  <title>US: National Guard sent to LA to break up ICE protests</title>
  <description>
    <![CDATA[Trump sends the National Guard in to California, Katherine Firkin has the latest from the USA
]]>
  </description>
  <pubDate>Mon, 09 Jun 2025 05:46:00 +1200</pubDate>
  <itunes:title>US: National Guard sent to LA to break up ICE protests</itunes:title>
  <itunes:subtitle>
    <![CDATA[Trump sends the National Guard in to California, Katherine Firkin has the latest from the USA
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Trump sends the National Guard in to California, Katherine Firkin has the latest from the USA
]]>
  </itunes:summary>
  <itunes:duration>00:05:25</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">3887348f-8386-4c2e-b0a9-82c0e0b29437</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250609-0546-us_national_guard_sent_to_la_to_break_up_ice_protests-128.mp3" length="5208316" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250609-0546-us_national_guard_sent_to_la_to_break_up_ice_protests-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018990566/us-national-guard-sent-to-la-to-break-up-ice-protests</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[June is well underway, Minister of Fruit and Veggies, Glenn Forsyth talks 5+ A Day
]]>
  </description>
  <pubDate>Mon, 09 Jun 2025 05:26:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[June is well underway, Minister of Fruit and Veggies, Glenn Forsyth talks 5+ A Day
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[June is well underway, Minister of Fruit and Veggies, Glenn Forsyth talks 5+ A Day
]]>
  </itunes:summary>
  <itunes:duration>00:04:08</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">e172006a-79cb-4c1a-b397-be1ab192e0ef</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250609-0526-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="3986178" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250609-0526-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018990567/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Italians vote in number of referenda</title>
  <description>
    <![CDATA[Italy heads to the referedum booth and an early election is called in The Netherlands - Anita Purcell-Sjölund reports from Europe
]]>
  </description>
  <pubDate>Mon, 09 Jun 2025 05:12:00 +1200</pubDate>
  <itunes:title>Italians vote in number of referenda</itunes:title>
  <itunes:subtitle>
    <![CDATA[Italy heads to the referedum booth and an early election is called in The Netherlands - Anita Purcell-Sjölund reports from Europe
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Italy heads to the referedum booth and an early election is called in The Netherlands - Anita Purcell-Sjölund reports from Europe
]]>
  </itunes:summary>
  <itunes:duration>00:05:01</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">5819b001-e212-4ae3-ab98-01ca9801e212</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250609-0512-italians_vote_in_number_of_referenda-128.mp3" length="4826319" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250609-0512-italians_vote_in_number_of_referenda-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018990565/italians-vote-in-number-of-referenda</link>
</item>
<item>
  <title>How to deal with winter ills: colds, flu, Covid, RSV</title>
  <description>
    <![CDATA[South Auckland GP Dr Allan Moffitt updates us on the status of winter ills and chills
]]>
  </description>
  <pubDate>Fri, 06 Jun 2025 05:51:00 +1200</pubDate>
  <itunes:title>How to deal with winter ills: colds, flu, Covid, RSV</itunes:title>
  <itunes:subtitle>
    <![CDATA[South Auckland GP Dr Allan Moffitt updates us on the status of winter ills and chills
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[South Auckland GP Dr Allan Moffitt updates us on the status of winter ills and chills
]]>
  </itunes:summary>
  <itunes:duration>00:05:49</itunes:duration>
  <itunes:keywords>health</itunes:keywords>
  <guid isPermaLink="false">1960c2b9-e09f-4cef-b29f-2f8f66d77cfd</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250606-0551-how_to_deal_with_winter_ills_colds_flu_covid_rsv-128.mp3" length="5600770" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250606-0551-how_to_deal_with_winter_ills_colds_flu_covid_rsv-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018990259/how-to-deal-with-winter-ills-colds-flu-covid-rsv</link>
</item>
<item>
  <title>US: reaction to travel ban, Cuomo running for NY mayor</title>
  <description>
    <![CDATA[Bevan Hurley reports from New York on Trump's travel ban and Andrew Cuomo's run for the New York mayoralty
]]>
  </description>
  <pubDate>Fri, 06 Jun 2025 05:47:00 +1200</pubDate>
  <itunes:title>US: reaction to travel ban, Cuomo running for NY mayor</itunes:title>
  <itunes:subtitle>
    <![CDATA[Bevan Hurley reports from New York on Trump's travel ban and Andrew Cuomo's run for the New York mayoralty
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Bevan Hurley reports from New York on Trump's travel ban and Andrew Cuomo's run for the New York mayoralty
]]>
  </itunes:summary>
  <itunes:duration>00:03:52</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">dfb04889-498b-4389-8e80-674888a847e2</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250606-0547-us_reaction_to_travel_ban_cuomo_running_for_ny_mayor-128.mp3" length="3722484" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250606-0547-us_reaction_to_travel_ban_cuomo_running_for_ny_mayor-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018990261/us-reaction-to-travel-ban-cuomo-running-for-ny-mayor</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Minister of Fruit and Veg Glenn Forsyth has his Fruit of the Week (Australian navel oranges), and talks early winter veggies and fruit.
]]>
  </description>
  <pubDate>Fri, 06 Jun 2025 05:25:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Minister of Fruit and Veg Glenn Forsyth has his Fruit of the Week (Australian navel oranges), and talks early winter veggies and fruit.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Minister of Fruit and Veg Glenn Forsyth has his Fruit of the Week (Australian navel oranges), and talks early winter veggies and fruit.
]]>
  </itunes:summary>
  <itunes:duration>00:05:28</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">81d7bf5c-6062-4741-baf0-8912da1377e9</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250606-0525-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="5260589" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250606-0525-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018990260/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>African nations concerned by US travel ban</title>
  <description>
    <![CDATA[A number of African countries have been hit by the US travel ban - Nabil Ahmed Rufai has the list
]]>
  </description>
  <pubDate>Fri, 06 Jun 2025 05:10:00 +1200</pubDate>
  <itunes:title>African nations concerned by US travel ban</itunes:title>
  <itunes:subtitle>
    <![CDATA[A number of African countries have been hit by the US travel ban - Nabil Ahmed Rufai has the list
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A number of African countries have been hit by the US travel ban - Nabil Ahmed Rufai has the list
]]>
  </itunes:summary>
  <itunes:duration>00:04:51</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">8cea8cf4-ae14-4be9-bca0-153731e5edb7</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250606-0510-african_nations_concerned_by_us_travel_ban-128.mp3" length="4661617" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250606-0510-african_nations_concerned_by_us_travel_ban-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018990258/african-nations-concerned-by-us-travel-ban</link>
</item>
<item>
  <title>Labour has concerns about Regulatory Standards Bill</title>
  <description>
    <![CDATA[Labour's Duncan Webb talks regulatory and ethical standards in Parliament
]]>
  </description>
  <pubDate>Thu, 05 Jun 2025 05:49:00 +1200</pubDate>
  <itunes:title>Labour has concerns about Regulatory Standards Bill</itunes:title>
  <itunes:subtitle>
    <![CDATA[Labour's Duncan Webb talks regulatory and ethical standards in Parliament
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Labour's Duncan Webb talks regulatory and ethical standards in Parliament
]]>
  </itunes:summary>
  <itunes:duration>00:05:59</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">c4608578-f785-422c-a839-c0ec0c70e6d4</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250605-0549-labour_has_concerns_about_regulatory_standards_bill-128.mp3" length="5755402" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250605-0549-labour_has_concerns_about_regulatory_standards_bill-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018990100/labour-has-concerns-about-regulatory-standards-bill</link>
</item>
<item>
  <title>UK: winter payments are back, US steel tariffs on hold</title>
  <description>
    <![CDATA[The UK's winter energy payment is set to resume after being axed by the Labour government - Henry Riley has the news
]]>
  </description>
  <pubDate>Thu, 05 Jun 2025 05:44:00 +1200</pubDate>
  <itunes:title>UK: winter payments are back, US steel tariffs on hold</itunes:title>
  <itunes:subtitle>
    <![CDATA[The UK's winter energy payment is set to resume after being axed by the Labour government - Henry Riley has the news
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The UK's winter energy payment is set to resume after being axed by the Labour government - Henry Riley has the news
]]>
  </itunes:summary>
  <itunes:duration>00:04:59</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">c7587e66-82a1-4c1b-a0b2-cf6c476f8874</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250605-0544-uk_winter_payments_are_back_us_steel_tariffs_on_hold-128.mp3" length="4788708" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250605-0544-uk_winter_payments_are_back_us_steel_tariffs_on_hold-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018990099/uk-winter-payments-are-back-us-steel-tariffs-on-hold</link>
</item>
<item>
  <title>Nelson Council revises catering contract saving Giants b-ball</title>
  <description>
    <![CDATA[Regional reporter Samantha Gee has news out of Nelson - this week, the Nelson Giants come close to closing
]]>
  </description>
  <pubDate>Thu, 05 Jun 2025 05:23:00 +1200</pubDate>
  <itunes:title>Nelson Council revises catering contract saving Giants b-ball</itunes:title>
  <itunes:subtitle>
    <![CDATA[Regional reporter Samantha Gee has news out of Nelson - this week, the Nelson Giants come close to closing
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Regional reporter Samantha Gee has news out of Nelson - this week, the Nelson Giants come close to closing
]]>
  </itunes:summary>
  <itunes:duration>00:04:14</itunes:duration>
  <itunes:keywords>animals,local council,sport</itunes:keywords>
  <guid isPermaLink="false">d55f6676-1a12-4224-b2e6-e7d6e780eed4</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250605-0523-nelson_council_revises_catering_contract_saving_giants_b-ball-128.mp3" length="4076503" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250605-0523-nelson_council_revises_catering_contract_saving_giants_b-ball-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018990098/nelson-council-revises-catering-contract-saving-giants-b-ball</link>
</item>
<item>
  <title>Pakistan: update on Tuesday's jailbreak in Karachi</title>
  <description>
    <![CDATA[Correspondent Anas Mallick reports on Karachi's earthquake related jail break
]]>
  </description>
  <pubDate>Thu, 05 Jun 2025 05:12:00 +1200</pubDate>
  <itunes:title>Pakistan: update on Tuesday's jailbreak in Karachi</itunes:title>
  <itunes:subtitle>
    <![CDATA[Correspondent Anas Mallick reports on Karachi's earthquake related jail break
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Correspondent Anas Mallick reports on Karachi's earthquake related jail break
]]>
  </itunes:summary>
  <itunes:duration>00:03:50</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">5a9dc2e8-4a20-42a6-8373-45f809f97bb6</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250605-0512-pakistan_update_on_tuesdays_jailbreak_in_karachi-128.mp3" length="3686507" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250605-0512-pakistan_update_on_tuesdays_jailbreak_in_karachi-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018990097/pakistan-update-on-tuesday-s-jailbreak-in-karachi</link>
</item>
<item>
  <title>Willis defends Chris Bishop' comments at AMA's</title>
  <description>
    <![CDATA[This week our Minister of Finance goes in to bat for Chris Bishop and takes the big stick to road cones.
]]>
  </description>
  <pubDate>Wed, 04 Jun 2025 05:52:00 +1200</pubDate>
  <itunes:title>Willis defends Chris Bishop' comments at AMA's</itunes:title>
  <itunes:subtitle>
    <![CDATA[This week our Minister of Finance goes in to bat for Chris Bishop and takes the big stick to road cones.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[This week our Minister of Finance goes in to bat for Chris Bishop and takes the big stick to road cones.
]]>
  </itunes:summary>
  <itunes:duration>00:06:03</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">939e4996-e134-45b6-9322-baeca46dafce</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250604-0552-willis_defends_chris_bishop_comments_at_amas-128.mp3" length="5821465" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250604-0552-willis_defends_chris_bishop_comments_at_amas-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018989924/willis-defends-chris-bishop-comments-at-ama-s</link>
</item>
<item>
  <title>Mushroom murder accused Erin Patterson appears as witness</title>
  <description>
    <![CDATA[Pam Corkery has the latest for the mushroom murder case
]]>
  </description>
  <pubDate>Wed, 04 Jun 2025 05:47:00 +1200</pubDate>
  <itunes:title>Mushroom murder accused Erin Patterson appears as witness</itunes:title>
  <itunes:subtitle>
    <![CDATA[Pam Corkery has the latest for the mushroom murder case
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Pam Corkery has the latest for the mushroom murder case
]]>
  </itunes:summary>
  <itunes:duration>00:05:29</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">7d2b1286-7d0e-44c3-a837-812a6ca03770</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250604-0547-mushroom_murder_accused_erin_patterson_appears_as_witness-128.mp3" length="5268049" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250604-0547-mushroom_murder_accused_erin_patterson_appears_as_witness-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018989928/mushroom-murder-accused-erin-patterson-appears-as-witness</link>
</item>
<item>
  <title>Wonderful World of TradeMe with Emma Bacon</title>
  <description>
    <![CDATA[Ashburton's flashest garden is for sale - there's a house involved too - and a signed boot once owned, worn and by country star Chris Stapleton
]]>
  </description>
  <pubDate>Wed, 04 Jun 2025 05:26:00 +1200</pubDate>
  <itunes:title>Wonderful World of TradeMe with Emma Bacon</itunes:title>
  <itunes:subtitle>
    <![CDATA[Ashburton's flashest garden is for sale - there's a house involved too - and a signed boot once owned, worn and by country star Chris Stapleton
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Ashburton's flashest garden is for sale - there's a house involved too - and a signed boot once owned, worn and by country star Chris Stapleton
]]>
  </itunes:summary>
  <itunes:duration>00:03:47</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">e75c60a7-c718-4911-86c0-ccaf8df4c9cc</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250604-0526-wonderful_world_of_trademe_with_emma_bacon-128.mp3" length="3641425" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250604-0526-wonderful_world_of_trademe_with_emma_bacon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018989926/wonderful-world-of-trademe-with-emma-bacon</link>
</item>
<item>
  <title>Makereti Papakura's whanau excited about Oxford Masters</title>
  <description>
    <![CDATA[Makereti (Maggie) Papakura's relative, June Northcroft Grant, tells us what her posthumous degree from Oxford means to her whanau
]]>
  </description>
  <pubDate>Wed, 04 Jun 2025 05:16:00 +1200</pubDate>
  <itunes:title>Makereti Papakura's whanau excited about Oxford Masters</itunes:title>
  <itunes:subtitle>
    <![CDATA[Makereti (Maggie) Papakura's relative, June Northcroft Grant, tells us what her posthumous degree from Oxford means to her whanau
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Makereti (Maggie) Papakura's relative, June Northcroft Grant, tells us what her posthumous degree from Oxford means to her whanau
]]>
  </itunes:summary>
  <itunes:duration>00:06:07</itunes:duration>
  <itunes:keywords>education,te ao Maori</itunes:keywords>
  <guid isPermaLink="false">c893540d-c365-43bc-a79e-a9f3ca54f2bb</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250604-0516-makereti_papakuras_whanau_excited_about_oxford_masters-128.mp3" length="5881685" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250604-0516-makereti_papakuras_whanau_excited_about_oxford_masters-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018989927/makereti-papakura-s-whanau-excited-about-oxford-masters</link>
</item>
<item>
  <title>Sth Korea Liberal Lee Jae-myung wins snap presidential election</title>
  <description>
    <![CDATA[Chris Gilbert reminds us why Korea had a snap Presidential election
]]>
  </description>
  <pubDate>Wed, 04 Jun 2025 05:11:00 +1200</pubDate>
  <itunes:title>Sth Korea Liberal Lee Jae-myung wins snap presidential election</itunes:title>
  <itunes:subtitle>
    <![CDATA[Chris Gilbert reminds us why Korea had a snap Presidential election
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Chris Gilbert reminds us why Korea had a snap Presidential election
]]>
  </itunes:summary>
  <itunes:duration>00:05:02</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">9b15559e-ba47-4d80-9126-b6906ee0cb41</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250604-0511-sth_korea_liberal_lee_jae-myung_wins_snap_presidential_election-128.mp3" length="4845511" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250604-0511-sth_korea_liberal_lee_jae-myung_wins_snap_presidential_election-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018989925/sth-korea-liberal-lee-jae-myung-wins-snap-presidential-election</link>
</item>
<item>
  <title>Broadcaster Suzy Cato becomes Officer of the NZ Order of Merit</title>
  <description>
    <![CDATA[Suzy Cato is now an Officer of the New Zealand Order of Merit - she joined Nathan Rarere for a chat
]]>
  </description>
  <pubDate>Tue, 03 Jun 2025 05:51:00 +1200</pubDate>
  <itunes:title>Broadcaster Suzy Cato becomes Officer of the NZ Order of Merit</itunes:title>
  <itunes:subtitle>
    <![CDATA[Suzy Cato is now an Officer of the New Zealand Order of Merit - she joined Nathan Rarere for a chat
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Suzy Cato is now an Officer of the New Zealand Order of Merit - she joined Nathan Rarere for a chat
]]>
  </itunes:summary>
  <itunes:duration>00:08:57</itunes:duration>
  <itunes:keywords>children,media</itunes:keywords>
  <guid isPermaLink="false">b704a5e0-37e7-4893-84a6-aa7a3e1efba3</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250603-0551-broadcaster_suzy_cato_becomes_officer_of_the_nz_order_of_merit-128.mp3" length="8605502" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250603-0551-broadcaster_suzy_cato_becomes_officer_of_the_nz_order_of_merit-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018989759/broadcaster-suzy-cato-becomes-officer-of-the-nz-order-of-merit</link>
</item>
<item>
  <title>UK: PM unveils govt defence spending plans</title>
  <description>
    <![CDATA[Henry Riley is in the UK where the Government has announced the results of a review of the country's war readiness.
]]>
  </description>
  <pubDate>Tue, 03 Jun 2025 05:45:00 +1200</pubDate>
  <itunes:title>UK: PM unveils govt defence spending plans</itunes:title>
  <itunes:subtitle>
    <![CDATA[Henry Riley is in the UK where the Government has announced the results of a review of the country's war readiness.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Henry Riley is in the UK where the Government has announced the results of a review of the country's war readiness.
]]>
  </itunes:summary>
  <itunes:duration>00:05:38</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">07f11cf7-d738-48f7-b929-4ed6bea32040</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250603-0545-uk_pm_unveils_govt_defence_spending_plans-128.mp3" length="5412708" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250603-0545-uk_pm_unveils_govt_defence_spending_plans-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018989758/uk-pm-unveils-govt-defence-spending-plans</link>
</item>
<item>
  <title>ECan proposes commuter train Rangiora to Rolleston</title>
  <description>
    <![CDATA[North Canterbury reporter David Hill has news of a new commuter train proposal for the region
]]>
  </description>
  <pubDate>Tue, 03 Jun 2025 05:22:00 +1200</pubDate>
  <itunes:title>ECan proposes commuter train Rangiora to Rolleston</itunes:title>
  <itunes:subtitle>
    <![CDATA[North Canterbury reporter David Hill has news of a new commuter train proposal for the region
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[North Canterbury reporter David Hill has news of a new commuter train proposal for the region
]]>
  </itunes:summary>
  <itunes:duration>00:05:43</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">39f0a381-2b13-4649-b0c2-1d7d5875a240</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250603-0522-ecan_proposes_commuter_train_rangiora_to_rolleston-128.mp3" length="5493778" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250603-0522-ecan_proposes_commuter_train_rangiora_to_rolleston-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018989756/ecan-proposes-commuter-train-rangiora-to-rolleston</link>
</item>
<item>
  <title>More than thirty Palestinians killed at food station in Gaza</title>
  <description>
    <![CDATA[Israel has killed more than 30 Palestinians queuing for food at an aid station - Alex Baird reports from the Middle East
]]>
  </description>
  <pubDate>Tue, 03 Jun 2025 05:11:00 +1200</pubDate>
  <itunes:title>More than thirty Palestinians killed at food station in Gaza</itunes:title>
  <itunes:subtitle>
    <![CDATA[Israel has killed more than 30 Palestinians queuing for food at an aid station - Alex Baird reports from the Middle East
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Israel has killed more than 30 Palestinians queuing for food at an aid station - Alex Baird reports from the Middle East
]]>
  </itunes:summary>
  <itunes:duration>00:05:36</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">de31ddcd-8375-4dbf-bf80-e4e42d989e96</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250603-0511-more_than_thirty_palestinians_killed_at_food_station_in_gaza-128.mp3" length="5380548" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250603-0511-more_than_thirty_palestinians_killed_at_food_station_in_gaza-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018989757/more-than-thirty-palestinians-killed-at-food-station-in-gaza</link>
</item>
<item>
  <title>AK appliance store celebrates 80 years in retail</title>
  <description>
    <![CDATA[One of Auckland's best known family owned businesses turns 80, Nathan Rarere went to visit John Magness at Magness Benrow.
]]>
  </description>
  <pubDate>Fri, 30 May 2025 05:52:00 +1200</pubDate>
  <itunes:title>AK appliance store celebrates 80 years in retail</itunes:title>
  <itunes:subtitle>
    <![CDATA[One of Auckland's best known family owned businesses turns 80, Nathan Rarere went to visit John Magness at Magness Benrow.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[One of Auckland's best known family owned businesses turns 80, Nathan Rarere went to visit John Magness at Magness Benrow.
]]>
  </itunes:summary>
  <itunes:duration>00:05:26</itunes:duration>
  <itunes:keywords>business</itunes:keywords>
  <guid isPermaLink="false">cb7f6fef-46ff-4343-9d23-453bd59c3fa2</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250530-0552-ak_appliance_store_celebrates_80_years_in_retail-128.mp3" length="5233417" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250530-0552-ak_appliance_store_celebrates_80_years_in_retail-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018989378/ak-appliance-store-celebrates-80-years-in-retail</link>
</item>
<item>
  <title>US: "TACO trade" tariffs can't go ahead for now</title>
  <description>
    <![CDATA[Two of the Trump administration's policies have been halted by US courts, Bevan Hurley has the details from New York
]]>
  </description>
  <pubDate>Fri, 30 May 2025 05:46:00 +1200</pubDate>
  <itunes:title>US: "TACO trade" tariffs can't go ahead for now</itunes:title>
  <itunes:subtitle>
    <![CDATA[Two of the Trump administration's policies have been halted by US courts, Bevan Hurley has the details from New York
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Two of the Trump administration's policies have been halted by US courts, Bevan Hurley has the details from New York
]]>
  </itunes:summary>
  <itunes:duration>00:05:15</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">fad1c8c8-8923-490f-a471-456b7eff53d3</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250530-0546-us_taco_trade_tariffs_cant_go_ahead_for_now-128.mp3" length="5055359" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250530-0546-us_taco_trade_tariffs_cant_go_ahead_for_now-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018989377/us-taco-trade-tariffs-can-t-go-ahead-for-now</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[This weeked carrots are celebrated in Ohakune and the potato has it's day today - Glenn Forsyth is here to talk fruit and veggies. Fruit of the Week: NZ Tamarillos
]]>
  </description>
  <pubDate>Fri, 30 May 2025 05:22:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[This weeked carrots are celebrated in Ohakune and the potato has it's day today - Glenn Forsyth is here to talk fruit and veggies. Fruit of the Week: NZ Tamarillos
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[This weeked carrots are celebrated in Ohakune and the potato has it's day today - Glenn Forsyth is here to talk fruit and veggies. Fruit of the Week: NZ Tamarillos
]]>
  </itunes:summary>
  <itunes:duration>00:05:36</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">b20c0f9d-c389-48dd-a561-5d9f35654aa1</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250530-0522-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="5389349" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250530-0522-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018989375/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Zimbabwe to charge drivers levy to listen to radio in cars</title>
  <description>
    <![CDATA[Zimbabweans are up in arms over a proposed tax on their car radios - Nabil Ahmed Rufai reports from Africa.
]]>
  </description>
  <pubDate>Fri, 30 May 2025 05:12:00 +1200</pubDate>
  <itunes:title>Zimbabwe to charge drivers levy to listen to radio in cars</itunes:title>
  <itunes:subtitle>
    <![CDATA[Zimbabweans are up in arms over a proposed tax on their car radios - Nabil Ahmed Rufai reports from Africa.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Zimbabweans are up in arms over a proposed tax on their car radios - Nabil Ahmed Rufai reports from Africa.
]]>
  </itunes:summary>
  <itunes:duration>00:04:22</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">82bee6d7-53a9-48d8-b2de-5c873315f1f8</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250530-0512-zimbabwe_to_charge_drivers_levy_to_listen_to_radio_in_cars-128.mp3" length="4208994" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250530-0512-zimbabwe_to_charge_drivers_levy_to_listen_to_radio_in_cars-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018989374/zimbabwe-to-charge-drivers-levy-to-listen-to-radio-in-cars</link>
</item>
<item>
  <title>Labour's Priyanca Radhakrishnan on govt conservation spending</title>
  <description>
    <![CDATA[Labour's Priyanka Radhakrishnan talks conservation, dog parks and immigration emails
]]>
  </description>
  <pubDate>Thu, 29 May 2025 05:52:00 +1200</pubDate>
  <itunes:title>Labour's Priyanca Radhakrishnan on govt conservation spending</itunes:title>
  <itunes:subtitle>
    <![CDATA[Labour's Priyanka Radhakrishnan talks conservation, dog parks and immigration emails
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Labour's Priyanka Radhakrishnan talks conservation, dog parks and immigration emails
]]>
  </itunes:summary>
  <itunes:duration>00:04:44</itunes:duration>
  <itunes:keywords>conservation,politics</itunes:keywords>
  <guid isPermaLink="false">1fc450f9-1456-4e94-b4d0-23c2d0dc0db8</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250529-0552-labours_priyanca_radhakrishnan_on_govt_conservation_spending-128.mp3" length="4557134" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250529-0552-labours_priyanca_radhakrishnan_on_govt_conservation_spending-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018989205/labour-s-priyanca-radhakrishnan-on-govt-conservation-spending</link>
</item>
<item>
  <title>UK: London Mayor comes out in support of cannabis law reform</title>
  <description>
    <![CDATA[Henry Riley has an update on the Liverpool car attack and charges are revealed in the case against Andrew and Tristan Tate
]]>
  </description>
  <pubDate>Thu, 29 May 2025 05:46:00 +1200</pubDate>
  <itunes:title>UK: London Mayor comes out in support of cannabis law reform</itunes:title>
  <itunes:subtitle>
    <![CDATA[Henry Riley has an update on the Liverpool car attack and charges are revealed in the case against Andrew and Tristan Tate
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Henry Riley has an update on the Liverpool car attack and charges are revealed in the case against Andrew and Tristan Tate
]]>
  </itunes:summary>
  <itunes:duration>00:06:50</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">86a308a1-b043-4cf1-b242-1fd803b36213</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250529-0546-uk_london_mayor_comes_out_in_support_of_cannabis_law_reform-128.mp3" length="6565047" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250529-0546-uk_london_mayor_comes_out_in_support_of_cannabis_law_reform-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018989208/uk-london-mayor-comes-out-in-support-of-cannabis-law-reform</link>
</item>
<item>
  <title>Otago escargot? Snail farm launched in Queenstown</title>
  <description>
    <![CDATA[RNZ's Otago reporter Tess Brunton reports on the launch of the country's first commercial snail farm
]]>
  </description>
  <pubDate>Thu, 29 May 2025 05:23:00 +1200</pubDate>
  <itunes:title>Otago escargot? Snail farm launched in Queenstown</itunes:title>
  <itunes:subtitle>
    <![CDATA[RNZ's Otago reporter Tess Brunton reports on the launch of the country's first commercial snail farm
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[RNZ's Otago reporter Tess Brunton reports on the launch of the country's first commercial snail farm
]]>
  </itunes:summary>
  <itunes:duration>00:05:03</itunes:duration>
  <itunes:keywords>animals,local council</itunes:keywords>
  <guid isPermaLink="false">3178a4f8-db0e-469b-ac4d-9502bc9c6f16</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250529-0523-otago_escargot_snail_farm_launched_in_queenstown-128.mp3" length="4863920" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250529-0523-otago_escargot_snail_farm_launched_in_queenstown-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018989206/otago-escargot-snail-farm-launched-in-queenstown</link>
</item>
<item>
  <title>Economist Justin Wolfers breaks down US tariffs</title>
  <description>
    <![CDATA[US President Donald Trump says he has agreed to delay a 50 percent tariff on European Union imports until July 9. Professor Justin Wolfers teaches Economics and Public Policy at the University of Michigan. He translates the latest fiscal drama for Nathan.
]]>
  </description>
  <pubDate>Thu, 29 May 2025 05:10:00 +1200</pubDate>
  <itunes:title>Economist Justin Wolfers breaks down US tariffs</itunes:title>
  <itunes:subtitle>
    <![CDATA[US President Donald Trump says he has agreed to delay a 50 percent tariff on European Union imports until July 9. Professor Justin Wolfers teaches Economics and Public Policy at the University of Michigan. He translates the latest fiscal drama for Nathan.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[US President Donald Trump says he has agreed to delay a 50 percent tariff on European Union imports until July 9. Professor Justin Wolfers teaches Economics and Public Policy at the University of Michigan. He translates the latest fiscal drama for Nathan.
]]>
  </itunes:summary>
  <itunes:duration>00:08:45</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250529-0510-economist_justin_wolfers_breaks_down_us_tariffs-128.mp3" length="8412966" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250529-0510-economist_justin_wolfers_breaks_down_us_tariffs-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018989207/economist-justin-wolfers-breaks-down-us-tariffs</link>
</item>
<item>
  <title>US President's attack on Harvard affects Maori student</title>
  <description>
    <![CDATA[Mt Maunganui's Samuel Taylor's future at Harvard University is up in the air after the Trump administration's crack down on the university - he talked with Nathan Rarere
]]>
  </description>
  <pubDate>Wed, 28 May 2025 05:52:00 +1200</pubDate>
  <itunes:title>US President's attack on Harvard affects Maori student</itunes:title>
  <itunes:subtitle>
    <![CDATA[Mt Maunganui's Samuel Taylor's future at Harvard University is up in the air after the Trump administration's crack down on the university - he talked with Nathan Rarere
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Mt Maunganui's Samuel Taylor's future at Harvard University is up in the air after the Trump administration's crack down on the university - he talked with Nathan Rarere
]]>
  </itunes:summary>
  <itunes:duration>00:06:03</itunes:duration>
  <itunes:keywords>education,te ao Maori,world</itunes:keywords>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250528-0552-us_presidents_attack_on_harvard_affects_maori_student-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018989044/us-president-s-attack-on-harvard-affects-maori-student</link>
</item>
<item>
  <title>NSW floods damage &amp; investigations of murder of innocent tradie</title>
  <description>
    <![CDATA[Pam Corkery updates us on the devestating New South Wales Floods
]]>
  </description>
  <pubDate>Wed, 28 May 2025 05:46:00 +1200</pubDate>
  <itunes:title>NSW floods damage &amp; investigations of murder of innocent tradie</itunes:title>
  <itunes:subtitle>
    <![CDATA[Pam Corkery updates us on the devestating New South Wales Floods
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Pam Corkery updates us on the devestating New South Wales Floods
]]>
  </itunes:summary>
  <itunes:duration>00:06:08</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">c625e03a-5e39-40db-bd60-6ef3a9f99009</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250528-0546-nsw_floods_damage_and_investigations_of_murder_of_innocent_tradie-128.mp3" length="5894585" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250528-0546-nsw_floods_damage_and_investigations_of_murder_of_innocent_tradie-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018989043/nsw-floods-damage-and-investigations-of-murder-of-innocent-tradie</link>
</item>
<item>
  <title>Wonderful World of TradeMe with Emma Bacon</title>
  <description>
    <![CDATA[Emma Bacon tells us about the latest listings on TradeMe, including a low kilometre Landrover and a Barbie festooned in crystals
]]>
  </description>
  <pubDate>Wed, 28 May 2025 05:25:00 +1200</pubDate>
  <itunes:title>Wonderful World of TradeMe with Emma Bacon</itunes:title>
  <itunes:subtitle>
    <![CDATA[Emma Bacon tells us about the latest listings on TradeMe, including a low kilometre Landrover and a Barbie festooned in crystals
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Emma Bacon tells us about the latest listings on TradeMe, including a low kilometre Landrover and a Barbie festooned in crystals
]]>
  </itunes:summary>
  <itunes:duration>00:04:07</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">0a6490fb-2253-4cfc-bb6e-69fcd22741b0</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250528-0525-wonderful_world_of_trademe_with_emma_bacon-128.mp3" length="3959895" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250528-0525-wonderful_world_of_trademe_with_emma_bacon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018989040/wonderful-world-of-trademe-with-emma-bacon</link>
</item>
<item>
  <title>Black Ferns prospects at upcoming Rugby World Cup looking good</title>
  <description>
    <![CDATA[Rugby expert Ella Ferguson breaks down the Black Fern's HUGE win over the USA and looks ahead to the Rugby World Cup
]]>
  </description>
  <pubDate>Wed, 28 May 2025 05:15:00 +1200</pubDate>
  <itunes:title>Black Ferns prospects at upcoming Rugby World Cup looking good</itunes:title>
  <itunes:subtitle>
    <![CDATA[Rugby expert Ella Ferguson breaks down the Black Fern's HUGE win over the USA and looks ahead to the Rugby World Cup
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Rugby expert Ella Ferguson breaks down the Black Fern's HUGE win over the USA and looks ahead to the Rugby World Cup
]]>
  </itunes:summary>
  <itunes:duration>00:06:45</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">c7ff5726-935b-4447-b0a1-b5a34ef397f5</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250528-0515-black_ferns_prospects_at_upcoming_rugby_world_cup_looking_good-128.mp3" length="6494407" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250528-0515-black_ferns_prospects_at_upcoming_rugby_world_cup_looking_good-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018989041/black-ferns-prospects-at-upcoming-rugby-world-cup-looking-good</link>
</item>
<item>
  <title>US ceasefire proposal rejected while more Gazans killed</title>
  <description>
    <![CDATA[Israel is ramping up attacks on Gaza..Alex Baird joins us from Doha
]]>
  </description>
  <pubDate>Wed, 28 May 2025 05:10:00 +1200</pubDate>
  <itunes:title>US ceasefire proposal rejected while more Gazans killed</itunes:title>
  <itunes:subtitle>
    <![CDATA[Israel is ramping up attacks on Gaza..Alex Baird joins us from Doha
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Israel is ramping up attacks on Gaza..Alex Baird joins us from Doha
]]>
  </itunes:summary>
  <itunes:duration>00:05:30</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">76abb4bb-15e0-4133-bf69-af6fffe302ce</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250528-0510-us_ceasefire_proposal_rejected_while_more_gazans_killed-128.mp3" length="5291047" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250528-0510-us_ceasefire_proposal_rejected_while_more_gazans_killed-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018989039/us-ceasefire-proposal-rejected-while-more-gazans-killed</link>
</item>
<item>
  <title>Finance Minister explains the Regulatory Standard Bill</title>
  <description>
    <![CDATA[Finance Minister Nicola Willis explains her government's Regulatory Standard Bill
]]>
  </description>
  <pubDate>Tue, 27 May 2025 05:52:00 +1200</pubDate>
  <itunes:title>Finance Minister explains the Regulatory Standard Bill</itunes:title>
  <itunes:subtitle>
    <![CDATA[Finance Minister Nicola Willis explains her government's Regulatory Standard Bill
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Finance Minister Nicola Willis explains her government's Regulatory Standard Bill
]]>
  </itunes:summary>
  <itunes:duration>00:08:40</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">9928dfe1-4373-44b3-9ae5-f3a4ac27c56c</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250527-0552-finance_minister_explains_the_regulatory_standard_bill-128.mp3" length="8328369" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250527-0552-finance_minister_explains_the_regulatory_standard_bill-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018988845/finance-minister-explains-the-regulatory-standard-bill</link>
</item>
<item>
  <title>UK: Important visit for King Charles to Canada</title>
  <description>
    <![CDATA[Henry Riley reports from London as King Charles heads to Canada for a two day visit
]]>
  </description>
  <pubDate>Tue, 27 May 2025 05:45:00 +1200</pubDate>
  <itunes:title>UK: Important visit for King Charles to Canada</itunes:title>
  <itunes:subtitle>
    <![CDATA[Henry Riley reports from London as King Charles heads to Canada for a two day visit
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Henry Riley reports from London as King Charles heads to Canada for a two day visit
]]>
  </itunes:summary>
  <itunes:duration>00:06:54</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">3d1c80d9-d53f-4b87-b576-cd0d2be8d34a</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250527-0545-uk_important_visit_for_king_charles_to_canada-128.mp3" length="6626852" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250527-0545-uk_important_visit_for_king_charles_to_canada-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018988843/uk-important-visit-for-king-charles-to-canada</link>
</item>
<item>
  <title>Northland's mayoral and caulerpa battles</title>
  <description>
    <![CDATA[Susan Botting has an update on Northland's battle with the Caulerpa seaweed
]]>
  </description>
  <pubDate>Tue, 27 May 2025 05:22:00 +1200</pubDate>
  <itunes:title>Northland's mayoral and caulerpa battles</itunes:title>
  <itunes:subtitle>
    <![CDATA[Susan Botting has an update on Northland's battle with the Caulerpa seaweed
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Susan Botting has an update on Northland's battle with the Caulerpa seaweed
]]>
  </itunes:summary>
  <itunes:duration>00:04:58</itunes:duration>
  <guid isPermaLink="false">ae3ee9d9-2b75-4f0a-a2c2-fbc5bbe1ea75</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250527-0522-northlands_mayoral_and_caulerpa_battles-128.mp3" length="4776950" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250527-0522-northlands_mayoral_and_caulerpa_battles-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018988844/northland-s-mayoral-and-caulerpa-battles</link>
</item>
<item>
  <title>To build rock cairns or not - ongoing debate</title>
  <description>
    <![CDATA[Rock cairns are at the centre of debate around Lake Tekapo, Chen Liu has the story
]]>
  </description>
  <pubDate>Tue, 27 May 2025 05:15:00 +1200</pubDate>
  <itunes:title>To build rock cairns or not - ongoing debate</itunes:title>
  <itunes:subtitle>
    <![CDATA[Rock cairns are at the centre of debate around Lake Tekapo, Chen Liu has the story
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Rock cairns are at the centre of debate around Lake Tekapo, Chen Liu has the story
]]>
  </itunes:summary>
  <itunes:duration>00:04:12</itunes:duration>
  <itunes:keywords>conservation,tourism</itunes:keywords>
  <guid isPermaLink="false">eb5bae7a-ee8e-4d04-9de1-6ccb652ab3b5</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250527-0515-to_build_rock_cairns_or_not_-_ongoing_debate-128.mp3" length="4046369" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250527-0515-to_build_rock_cairns_or_not_-_ongoing_debate-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018988842/to-build-rock-cairns-or-not-ongoing-debate</link>
</item>
<item>
  <title>AK bakery opens in Newmarket carpark booth</title>
  <description>
    <![CDATA[From pop-up to permanent, Ke Xin Li talks with baker Cathy Fan about her retail journey
]]>
  </description>
  <pubDate>Mon, 26 May 2025 05:52:00 +1200</pubDate>
  <itunes:title>AK bakery opens in Newmarket carpark booth</itunes:title>
  <itunes:subtitle>
    <![CDATA[From pop-up to permanent, Ke Xin Li talks with baker Cathy Fan about her retail journey
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[From pop-up to permanent, Ke Xin Li talks with baker Cathy Fan about her retail journey
]]>
  </itunes:summary>
  <itunes:duration>00:05:46</itunes:duration>
  <itunes:keywords>business,food</itunes:keywords>
  <guid isPermaLink="false">4f9ad445-110e-4209-993f-db86a1c710c7</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250526-0552-ak_bakery_opens_in_newmarket_carpark_booth-128.mp3" length="5543083" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250526-0552-ak_bakery_opens_in_newmarket_carpark_booth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018988682/ak-bakery-opens-in-newmarket-carpark-booth</link>
</item>
<item>
  <title>US: President delivers rambling speech to West Point graduates</title>
  <description>
    <![CDATA[President Trump rambles away at West Point, Katherine Firkin reports from NYC
]]>
  </description>
  <pubDate>Mon, 26 May 2025 05:46:00 +1200</pubDate>
  <itunes:title>US: President delivers rambling speech to West Point graduates</itunes:title>
  <itunes:subtitle>
    <![CDATA[President Trump rambles away at West Point, Katherine Firkin reports from NYC
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[President Trump rambles away at West Point, Katherine Firkin reports from NYC
]]>
  </itunes:summary>
  <itunes:duration>00:05:33</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">9962ddf4-5304-44a8-bf00-2a6d9d65519e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250526-0546-us_president_delivers_rambling_speech_to_west_point_graduates-128.mp3" length="5344145" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250526-0546-us_president_delivers_rambling_speech_to_west_point_graduates-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018988681/us-president-delivers-rambling-speech-to-west-point-graduates</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Northland growers are looking at growing tumeric and ginger - Glenn Forsyth has the word from up north
]]>
  </description>
  <pubDate>Mon, 26 May 2025 05:24:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Northland growers are looking at growing tumeric and ginger - Glenn Forsyth has the word from up north
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Northland growers are looking at growing tumeric and ginger - Glenn Forsyth has the word from up north
]]>
  </itunes:summary>
  <itunes:duration>00:05:11</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">999bc0be-b48e-4e3a-a3d7-bc727246e181</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250526-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="4979269" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250526-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018988678/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Whakatane motorbike racer Mitch Rees on doing Isle of Man TT</title>
  <description>
    <![CDATA[Whakatane's Mitch Rees gives the Isle of Man TT a crack this week, he spoke with RNZ's Barry Guy
]]>
  </description>
  <pubDate>Mon, 26 May 2025 05:16:00 +1200</pubDate>
  <itunes:title>Whakatane motorbike racer Mitch Rees on doing Isle of Man TT</itunes:title>
  <itunes:subtitle>
    <![CDATA[Whakatane's Mitch Rees gives the Isle of Man TT a crack this week, he spoke with RNZ's Barry Guy
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Whakatane's Mitch Rees gives the Isle of Man TT a crack this week, he spoke with RNZ's Barry Guy
]]>
  </itunes:summary>
  <itunes:duration>00:04:35</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">7051bc11-6032-49b5-b230-05e53275266a</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250526-0516-whakatane_motorbike_racer_mitch_rees_on_doing_isle_of_man_tt-128.mp3" length="4412113" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250526-0516-whakatane_motorbike_racer_mitch_rees_on_doing_isle_of_man_tt-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018988680/whakatane-motorbike-racer-mitch-rees-on-doing-isle-of-man-tt</link>
</item>
<item>
  <title>Russia bombs Kyiv, but have prisoner swap with Ukraine</title>
  <description>
    <![CDATA[Russia slams Ukraine with the largest drone and missile attack of the war - Anita Purcell-Sjölund reports
]]>
  </description>
  <pubDate>Mon, 26 May 2025 05:10:00 +1200</pubDate>
  <itunes:title>Russia bombs Kyiv, but have prisoner swap with Ukraine</itunes:title>
  <itunes:subtitle>
    <![CDATA[Russia slams Ukraine with the largest drone and missile attack of the war - Anita Purcell-Sjölund reports
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Russia slams Ukraine with the largest drone and missile attack of the war - Anita Purcell-Sjölund reports
]]>
  </itunes:summary>
  <itunes:duration>00:04:59</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">b3a62da2-560c-4aa4-9665-3097853b3523</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250526-0510-russia_bombs_kyiv_but_have_prisoner_swap_with_ukraine-128.mp3" length="4795384" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250526-0510-russia_bombs_kyiv_but_have_prisoner_swap_with_ukraine-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018988679/russia-bombs-kyiv-but-have-prisoner-swap-with-ukraine</link>
</item>
<item>
  <title>Carmel Sepuloni responds to Budget 2025</title>
  <description>
    <![CDATA[Labour's Carmel Sepuloni responds to the budget 2025 announcements
]]>
  </description>
  <pubDate>Fri, 23 May 2025 05:51:00 +1200</pubDate>
  <itunes:title>Carmel Sepuloni responds to Budget 2025</itunes:title>
  <itunes:subtitle>
    <![CDATA[Labour's Carmel Sepuloni responds to the budget 2025 announcements
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Labour's Carmel Sepuloni responds to the budget 2025 announcements
]]>
  </itunes:summary>
  <itunes:duration>00:06:31</itunes:duration>
  <guid isPermaLink="false">381f501d-3d43-429a-b89c-8579ea827bbe</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250523-0551-carmel_sepuloni_responds_to_budget_2025-128.mp3" length="6273234" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250523-0551-carmel_sepuloni_responds_to_budget_2025-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018988371/carmel-sepuloni-responds-to-budget-2025</link>
</item>
<item>
  <title>We ask Kiwis what they thought of Budget 2025</title>
  <description>
    <![CDATA[What does budget 2025 have in store for you and your family? Our reporters hit the streets to find out
]]>
  </description>
  <pubDate>Fri, 23 May 2025 05:47:00 +1200</pubDate>
  <itunes:title>We ask Kiwis what they thought of Budget 2025</itunes:title>
  <itunes:subtitle>
    <![CDATA[What does budget 2025 have in store for you and your family? Our reporters hit the streets to find out
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[What does budget 2025 have in store for you and your family? Our reporters hit the streets to find out
]]>
  </itunes:summary>
  <itunes:duration>00:04:20</itunes:duration>
  <itunes:keywords>money</itunes:keywords>
  <guid isPermaLink="false">bd3ef4f4-9fc2-4d9f-acca-a882f95dabfe</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250523-0547-we_ask_kiwis_what_they_thought_of_budget_2025-128.mp3" length="4162582" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250523-0547-we_ask_kiwis_what_they_thought_of_budget_2025-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018988370/we-ask-kiwis-what-they-thought-of-budget-2025</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[What does Budget 2025 mean for fresh produce? We don't know, but The Minister of Fruit and Veggies might. Fruit of the Week: NZ Meyer Lemons
]]>
  </description>
  <pubDate>Fri, 23 May 2025 05:24:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[What does Budget 2025 mean for fresh produce? We don't know, but The Minister of Fruit and Veggies might. Fruit of the Week: NZ Meyer Lemons
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[What does Budget 2025 mean for fresh produce? We don't know, but The Minister of Fruit and Veggies might. Fruit of the Week: NZ Meyer Lemons
]]>
  </itunes:summary>
  <itunes:duration>00:05:55</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">25a1373b-02e2-40cf-853d-36b2fe3049ad</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250523-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="5695272" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250523-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018988369/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>US: Two Israeli embassy staffers killed in Washington DC</title>
  <description>
    <![CDATA[Two staff members of the Israeli Embassy in Washington DC have been shot dead, Bevan Hurley reports from NYC
]]>
  </description>
  <pubDate>Fri, 23 May 2025 05:16:00 +1200</pubDate>
  <itunes:title>US: Two Israeli embassy staffers killed in Washington DC</itunes:title>
  <itunes:subtitle>
    <![CDATA[Two staff members of the Israeli Embassy in Washington DC have been shot dead, Bevan Hurley reports from NYC
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Two staff members of the Israeli Embassy in Washington DC have been shot dead, Bevan Hurley reports from NYC
]]>
  </itunes:summary>
  <itunes:duration>00:05:05</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">20bf92db-01ed-462c-a44c-5f5367f12ecd</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250523-0516-us_two_israeli_embassy_staffers_killed_in_washington_dc-128.mp3" length="4891102" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250523-0516-us_two_israeli_embassy_staffers_killed_in_washington_dc-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018988368/us-two-israeli-embassy-staffers-killed-in-washington-dc</link>
</item>
<item>
  <title>African reaction to US President's ambush of Ramaphosa</title>
  <description>
    <![CDATA[How does Africa view Trump's ambush of Cyril Ramaphosa? Nabil Ahmed Rufai reports from Ghana
]]>
  </description>
  <pubDate>Fri, 23 May 2025 05:11:00 +1200</pubDate>
  <itunes:title>African reaction to US President's ambush of Ramaphosa</itunes:title>
  <itunes:subtitle>
    <![CDATA[How does Africa view Trump's ambush of Cyril Ramaphosa? Nabil Ahmed Rufai reports from Ghana
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[How does Africa view Trump's ambush of Cyril Ramaphosa? Nabil Ahmed Rufai reports from Ghana
]]>
  </itunes:summary>
  <itunes:duration>00:04:37</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">827097f9-8ab9-4596-83f5-72a38a4c9176</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250523-0511-african_reaction_to_us_presidents_ambush_of_ramaphosa-128.mp3" length="4435091" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250523-0511-african_reaction_to_us_presidents_ambush_of_ramaphosa-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018988367/african-reaction-to-us-president-s-ambush-of-ramaphosa</link>
</item>
<item>
  <title>RNZ money correspondent on Budget 2025 expectations</title>
  <description>
    <![CDATA[RNZ's Money correspondent Susan Edmunds guides us through budget day
]]>
  </description>
  <pubDate>Thu, 22 May 2025 05:52:00 +1200</pubDate>
  <itunes:title>RNZ money correspondent on Budget 2025 expectations</itunes:title>
  <itunes:subtitle>
    <![CDATA[RNZ's Money correspondent Susan Edmunds guides us through budget day
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[RNZ's Money correspondent Susan Edmunds guides us through budget day
]]>
  </itunes:summary>
  <itunes:duration>00:05:30</itunes:duration>
  <itunes:keywords>money</itunes:keywords>
  <guid isPermaLink="false">4c7bc7e9-ab78-480a-82f2-c7c6ecfba1e9</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250522-0552-rnz_money_correspondent_on_budget_2025_expectations-128.mp3" length="5298149" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250522-0552-rnz_money_correspondent_on_budget_2025_expectations-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018988198/rnz-money-correspondent-on-budget-2025-expectations</link>
</item>
<item>
  <title>UK PM does winter payment reversal after controversial cuts</title>
  <description>
    <![CDATA[The British government has backtracked on its winter fuel payment policy, Ellie Jay joins us from London
]]>
  </description>
  <pubDate>Thu, 22 May 2025 05:46:00 +1200</pubDate>
  <itunes:title>UK PM does winter payment reversal after controversial cuts</itunes:title>
  <itunes:subtitle>
    <![CDATA[The British government has backtracked on its winter fuel payment policy, Ellie Jay joins us from London
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The British government has backtracked on its winter fuel payment policy, Ellie Jay joins us from London
]]>
  </itunes:summary>
  <itunes:duration>00:04:55</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">6d298a3b-070a-4fd1-9068-1c858840cd48</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250522-0546-uk_pm_does_winter_payment_reversal_after_controversial_cuts-128.mp3" length="4738128" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250522-0546-uk_pm_does_winter_payment_reversal_after_controversial_cuts-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018988195/uk-pm-does-winter-payment-reversal-after-controversial-cuts</link>
</item>
<item>
  <title>Taranaki boasts giant 30 year-old fungus near Eltham</title>
  <description>
    <![CDATA[Taranaki reporter Robin Martin goes mushroom hunting and tells us about a YUGE schnapper.
]]>
  </description>
  <pubDate>Thu, 22 May 2025 05:24:00 +1200</pubDate>
  <itunes:title>Taranaki boasts giant 30 year-old fungus near Eltham</itunes:title>
  <itunes:subtitle>
    <![CDATA[Taranaki reporter Robin Martin goes mushroom hunting and tells us about a YUGE schnapper.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Taranaki reporter Robin Martin goes mushroom hunting and tells us about a YUGE schnapper.
]]>
  </itunes:summary>
  <itunes:duration>00:04:37</itunes:duration>
  <itunes:keywords>animals,local council</itunes:keywords>
  <guid isPermaLink="false">a2bf4ec2-94ff-43b8-aa27-c7bb74a7c5a9</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250522-0524-taranaki_boasts_giant_30_year-old_fungus_near_eltham-128.mp3" length="4438011" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250522-0524-taranaki_boasts_giant_30_year-old_fungus_near_eltham-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018988197/taranaki-boasts-giant-30-year-old-fungus-near-eltham</link>
</item>
<item>
  <title>Ceasefire between Pakistan and India still holding</title>
  <description>
    <![CDATA[A bus attack in Balochistan has killed a number of children, Anas Mallick reports from Pakistan
]]>
  </description>
  <pubDate>Thu, 22 May 2025 05:14:00 +1200</pubDate>
  <itunes:title>Ceasefire between Pakistan and India still holding</itunes:title>
  <itunes:subtitle>
    <![CDATA[A bus attack in Balochistan has killed a number of children, Anas Mallick reports from Pakistan
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A bus attack in Balochistan has killed a number of children, Anas Mallick reports from Pakistan
]]>
  </itunes:summary>
  <itunes:duration>00:04:26</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">1832a51e-3f20-4883-8a2c-343b7a4b0c1c</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250522-0514-ceasefire_between_pakistan_and_india_still_holding-128.mp3" length="4269160" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250522-0514-ceasefire_between_pakistan_and_india_still_holding-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018988196/ceasefire-between-pakistan-and-india-still-holding</link>
</item>
<item>
  <title>High voltage line on train tracks causes disruption in Sydney</title>
  <description>
    <![CDATA[Commuter chaos in Sydney and a woman and her alpaca go to court in Tasmania - Pam Corkery has all the news from Australia
]]>
  </description>
  <pubDate>Wed, 21 May 2025 05:51:00 +1200</pubDate>
  <itunes:title>High voltage line on train tracks causes disruption in Sydney</itunes:title>
  <itunes:subtitle>
    <![CDATA[Commuter chaos in Sydney and a woman and her alpaca go to court in Tasmania - Pam Corkery has all the news from Australia
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Commuter chaos in Sydney and a woman and her alpaca go to court in Tasmania - Pam Corkery has all the news from Australia
]]>
  </itunes:summary>
  <itunes:duration>00:07:09</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">52226159-659e-413a-85c3-a0b149544805</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250521-0551-high_voltage_line_on_train_tracks_causes_disruption_in_sydney-128.mp3" length="6881442" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250521-0551-high_voltage_line_on_train_tracks_causes_disruption_in_sydney-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018988023/high-voltage-line-on-train-tracks-causes-disruption-in-sydney</link>
</item>
<item>
  <title>The complex process of making our water safe to drink</title>
  <description>
    <![CDATA[How good is Auckland's drinking water? Do we even need a home water filter? Ke Xin Li visits a water treatment plant in the Hunua Ranges
]]>
  </description>
  <pubDate>Wed, 21 May 2025 05:46:00 +1200</pubDate>
  <itunes:title>The complex process of making our water safe to drink</itunes:title>
  <itunes:subtitle>
    <![CDATA[How good is Auckland's drinking water? Do we even need a home water filter? Ke Xin Li visits a water treatment plant in the Hunua Ranges
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[How good is Auckland's drinking water? Do we even need a home water filter? Ke Xin Li visits a water treatment plant in the Hunua Ranges
]]>
  </itunes:summary>
  <itunes:duration>00:04:48</itunes:duration>
  <guid isPermaLink="false">691a8ed0-e603-4048-86b8-ea2026c3bc71</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250521-0546-the_complex_process_of_making_our_water_safe_to_drink-128.mp3" length="4615692" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250521-0546-the_complex_process_of_making_our_water_safe_to_drink-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018988022/the-complex-process-of-making-our-water-safe-to-drink</link>
</item>
<item>
  <title>Wonderful World of TradeMe with Emma Bacon</title>
  <description>
    <![CDATA[A big, flash Hawkes Bay home and a Taylor Swift autographed CD all feature on TradeMe this week with Emma Bacon
]]>
  </description>
  <pubDate>Wed, 21 May 2025 05:26:00 +1200</pubDate>
  <itunes:title>Wonderful World of TradeMe with Emma Bacon</itunes:title>
  <itunes:subtitle>
    <![CDATA[A big, flash Hawkes Bay home and a Taylor Swift autographed CD all feature on TradeMe this week with Emma Bacon
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A big, flash Hawkes Bay home and a Taylor Swift autographed CD all feature on TradeMe this week with Emma Bacon
]]>
  </itunes:summary>
  <itunes:duration>00:04:18</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">273932f3-4e4a-42a3-88bd-a0e52cc56b8f</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250521-0526-wonderful_world_of_trademe_with_emma_bacon-128.mp3" length="4138347" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250521-0526-wonderful_world_of_trademe_with_emma_bacon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018988020/wonderful-world-of-trademe-with-emma-bacon</link>
</item>
<item>
  <title>UK suspends trade talks with Israel as Gaza bombings continue</title>
  <description>
    <![CDATA[Up to 14,000 babies are at risk of death in Gaza as the Israeli blockade continues - Alex Baird reports from the Middle-East
]]>
  </description>
  <pubDate>Wed, 21 May 2025 05:10:00 +1200</pubDate>
  <itunes:title>UK suspends trade talks with Israel as Gaza bombings continue</itunes:title>
  <itunes:subtitle>
    <![CDATA[Up to 14,000 babies are at risk of death in Gaza as the Israeli blockade continues - Alex Baird reports from the Middle-East
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Up to 14,000 babies are at risk of death in Gaza as the Israeli blockade continues - Alex Baird reports from the Middle-East
]]>
  </itunes:summary>
  <itunes:duration>00:06:10</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">f7572131-bcfa-488e-a0f7-106630c7d5a6</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250521-0510-uk_suspends_trade_talks_with_israel_as_gaza_bombings_continue-128.mp3" length="5923482" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250521-0510-uk_suspends_trade_talks_with_israel_as_gaza_bombings_continue-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018988021/uk-suspends-trade-talks-with-israel-as-gaza-bombings-continue</link>
</item>
<item>
  <title>Willis on her second Budget, price of butter</title>
  <description>
    <![CDATA[The Finance Minister Nicola Willis looks forward to her second budget in charge of the nation's wallet - and talks butter with Nathan Rarere.
]]>
  </description>
  <pubDate>Tue, 20 May 2025 05:51:00 +1200</pubDate>
  <itunes:title>Willis on her second Budget, price of butter</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Finance Minister Nicola Willis looks forward to her second budget in charge of the nation's wallet - and talks butter with Nathan Rarere.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Finance Minister Nicola Willis looks forward to her second budget in charge of the nation's wallet - and talks butter with Nathan Rarere.
]]>
  </itunes:summary>
  <itunes:duration>00:08:33</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">1930267b-fcf6-4cff-8651-69013137d40e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250520-0551-willis_on_her_second_budget_price_of_butter-128.mp3" length="8225183" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250520-0551-willis_on_her_second_budget_price_of_butter-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018987857/willis-on-her-second-budget-price-of-butter</link>
</item>
<item>
  <title>UK PM hails new deal with EU as "new era"</title>
  <description>
    <![CDATA[The UK and EU agree on food, fishing, defence and travel, correspondent Ellie Jay reports from London
]]>
  </description>
  <pubDate>Tue, 20 May 2025 05:44:00 +1200</pubDate>
  <itunes:title>UK PM hails new deal with EU as "new era"</itunes:title>
  <itunes:subtitle>
    <![CDATA[The UK and EU agree on food, fishing, defence and travel, correspondent Ellie Jay reports from London
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The UK and EU agree on food, fishing, defence and travel, correspondent Ellie Jay reports from London
]]>
  </itunes:summary>
  <itunes:duration>00:07:22</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">5e3fa37d-9fc9-4ba7-8ebb-1ed17785f19f</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250520-0544-uk_pm_hails_new_deal_with_eu_as_new_era-128.mp3" length="7084530" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250520-0544-uk_pm_hails_new_deal_with_eu_as_new_era-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018987856/uk-pm-hails-new-deal-with-eu-as-new-era</link>
</item>
<item>
  <title>Whakatane area on track for three new bridges</title>
  <description>
    <![CDATA[Diane McCarthy reports on the proposed new bridges for the Eastern Bay of Plenty
]]>
  </description>
  <pubDate>Tue, 20 May 2025 05:22:00 +1200</pubDate>
  <itunes:title>Whakatane area on track for three new bridges</itunes:title>
  <itunes:subtitle>
    <![CDATA[Diane McCarthy reports on the proposed new bridges for the Eastern Bay of Plenty
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Diane McCarthy reports on the proposed new bridges for the Eastern Bay of Plenty
]]>
  </itunes:summary>
  <itunes:duration>00:03:53</itunes:duration>
  <itunes:keywords>local council,transport</itunes:keywords>
  <guid isPermaLink="false">f7bbaebc-2846-470b-be94-499883354855</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250520-0522-whakatane_area_on_track_for_three_new_bridges-128.mp3" length="3745437" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250520-0522-whakatane_area_on_track_for_three_new_bridges-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018987853/whakatane-area-on-track-for-three-new-bridges</link>
</item>
<item>
  <title>Black Ferns battled Canada for draw, USA this weekend</title>
  <description>
    <![CDATA[It was a brutal, gripping battle between the Black Ferns and Canada in Christchurch on Saturday, ending in a 27-all stalemate. What a rivalry to take into the Women's Rugby World Cup this year. Black Ferns co-captain Kennedy Tukuafu talks to Nathan Rarere.
]]>
  </description>
  <pubDate>Tue, 20 May 2025 05:14:00 +1200</pubDate>
  <itunes:title>Black Ferns battled Canada for draw, USA this weekend</itunes:title>
  <itunes:subtitle>
    <![CDATA[It was a brutal, gripping battle between the Black Ferns and Canada in Christchurch on Saturday, ending in a 27-all stalemate. What a rivalry to take into the Women's Rugby World Cup this year. Black Ferns co-captain Kennedy Tukuafu talks to Nathan Rarere.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[It was a brutal, gripping battle between the Black Ferns and Canada in Christchurch on Saturday, ending in a 27-all stalemate. What a rivalry to take into the Women's Rugby World Cup this year. Black Ferns co-captain Kennedy Tukuafu talks to Nathan Rarere.
]]>
  </itunes:summary>
  <itunes:duration>00:04:32</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">18558d97-39ab-4020-8568-679d20d9dc51</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250520-0514-black_ferns_battled_canada_for_draw_usa_this_weekend-128.mp3" length="4360439" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250520-0514-black_ferns_battled_canada_for_draw_usa_this_weekend-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018987855/black-ferns-battled-canada-for-draw-usa-this-weekend</link>
</item>
<item>
  <title>Japan: Support for Prime Minister Ishiba hits new low</title>
  <description>
    <![CDATA[The Government in Japan is proving unpopular - Chris Gilbert has the numbers from Tokyo
]]>
  </description>
  <pubDate>Tue, 20 May 2025 05:09:00 +1200</pubDate>
  <itunes:title>Japan: Support for Prime Minister Ishiba hits new low</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Government in Japan is proving unpopular - Chris Gilbert has the numbers from Tokyo
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Government in Japan is proving unpopular - Chris Gilbert has the numbers from Tokyo
]]>
  </itunes:summary>
  <itunes:duration>00:05:23</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">a5b3675c-bf43-46e0-b537-144b210e0d15</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250520-0509-japan_support_for_prime_minister_ishiba_hits_new_low-128.mp3" length="5177798" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250520-0509-japan_support_for_prime_minister_ishiba_hits_new_low-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018987854/japan-support-for-prime-minister-ishiba-hits-new-low</link>
</item>
<item>
  <title>Are doggy bags for restaurant leftovers really on the decline?</title>
  <description>
    <![CDATA[Doggie bags are on the way out in the USA, is the trend reflected locally? Ke-Xin Li finds out
]]>
  </description>
  <pubDate>Mon, 19 May 2025 05:52:00 +1200</pubDate>
  <itunes:title>Are doggy bags for restaurant leftovers really on the decline?</itunes:title>
  <itunes:subtitle>
    <![CDATA[Doggie bags are on the way out in the USA, is the trend reflected locally? Ke-Xin Li finds out
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Doggie bags are on the way out in the USA, is the trend reflected locally? Ke-Xin Li finds out
]]>
  </itunes:summary>
  <itunes:duration>00:05:15</itunes:duration>
  <itunes:keywords>business,food</itunes:keywords>
  <guid isPermaLink="false">1b344cc0-1a67-40ac-b5f5-5f272c4bcb4a</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250519-0552-are_doggy_bags_for_restaurant_leftovers_really_on_the_decline-128.mp3" length="5058278" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250519-0552-are_doggy_bags_for_restaurant_leftovers_really_on_the_decline-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018987693/are-doggy-bags-for-restaurant-leftovers-really-on-the-decline</link>
</item>
<item>
  <title>US: latest on Mexican navy ship which hit Brooklyn Bridge</title>
  <description>
    <![CDATA[A Mexican naval training ship has hit the Brooklyn Bridge, Katherine Firkin has news from the USA
]]>
  </description>
  <pubDate>Mon, 19 May 2025 05:47:00 +1200</pubDate>
  <itunes:title>US: latest on Mexican navy ship which hit Brooklyn Bridge</itunes:title>
  <itunes:subtitle>
    <![CDATA[A Mexican naval training ship has hit the Brooklyn Bridge, Katherine Firkin has news from the USA
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A Mexican naval training ship has hit the Brooklyn Bridge, Katherine Firkin has news from the USA
]]>
  </itunes:summary>
  <itunes:duration>00:05:31</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">6df9d00f-f5a0-4fef-b7ca-fe98d77124fa</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250519-0547-us_latest_on_mexican_navy_ship_which_hit_brooklyn_bridge-128.mp3" length="5314485" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250519-0547-us_latest_on_mexican_navy_ship_which_hit_brooklyn_bridge-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018987697/us-latest-on-mexican-navy-ship-which-hit-brooklyn-bridge</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[May is a big one for the letter M, Glenn Forsyth talks mushrooms, manadarins and kiwiruit which starts with k
]]>
  </description>
  <pubDate>Mon, 19 May 2025 05:26:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[May is a big one for the letter M, Glenn Forsyth talks mushrooms, manadarins and kiwiruit which starts with k
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[May is a big one for the letter M, Glenn Forsyth talks mushrooms, manadarins and kiwiruit which starts with k
]]>
  </itunes:summary>
  <itunes:duration>00:04:55</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">e3974c97-b272-4f97-9083-6ac406ba5404</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250519-0526-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="4725575" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250519-0526-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018987696/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Irish sketch comedy trio Foil, Arms and Hog coming back to NZ</title>
  <description>
    <![CDATA[Foil, Arms and Hog are coming back to Aotearoa, Nathan talks with Conor McKenna from the Irish comedy group.
]]>
  </description>
  <pubDate>Mon, 19 May 2025 05:16:00 +1200</pubDate>
  <itunes:title>Irish sketch comedy trio Foil, Arms and Hog coming back to NZ</itunes:title>
  <itunes:subtitle>
    <![CDATA[Foil, Arms and Hog are coming back to Aotearoa, Nathan talks with Conor McKenna from the Irish comedy group.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Foil, Arms and Hog are coming back to Aotearoa, Nathan talks with Conor McKenna from the Irish comedy group.
]]>
  </itunes:summary>
  <itunes:duration>00:06:38</itunes:duration>
  <itunes:keywords>arts</itunes:keywords>
  <guid isPermaLink="false">21623832-2b38-4f55-b837-adef0c107cfe</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250519-0516-irish_sketch_comedy_trio_foil_arms_and_hog_coming_back_to_nz-128.mp3" length="6378206" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250519-0516-irish_sketch_comedy_trio_foil_arms_and_hog_coming_back_to_nz-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018987695/irish-sketch-comedy-trio-foil-arms-and-hog-coming-back-to-nz</link>
</item>
<item>
  <title>Eurovision winners: election updates Portugal, Poland, Romania</title>
  <description>
    <![CDATA[Eurovision is done for another year, Anita Purcell-Sjölund reports from Sweden
]]>
  </description>
  <pubDate>Mon, 19 May 2025 05:10:00 +1200</pubDate>
  <itunes:title>Eurovision winners: election updates Portugal, Poland, Romania</itunes:title>
  <itunes:subtitle>
    <![CDATA[Eurovision is done for another year, Anita Purcell-Sjölund reports from Sweden
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Eurovision is done for another year, Anita Purcell-Sjölund reports from Sweden
]]>
  </itunes:summary>
  <itunes:duration>00:05:44</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">54dee1fc-be37-4301-931c-34812c96454c</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250519-0510-eurovision_winners_election_updates_portugal_poland_romania-128.mp3" length="5509240" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250519-0510-eurovision_winners_election_updates_portugal_poland_romania-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018987694/eurovision-winners-election-updates-portugal-poland-romania</link>
</item>
<item>
  <title>What does AI literacy look like in schools, used successfully</title>
  <description>
    <![CDATA[Educator Bex Rose tells us how our schools and students are using Artifical Intelligence
]]>
  </description>
  <pubDate>Fri, 16 May 2025 05:50:00 +1200</pubDate>
  <itunes:title>What does AI literacy look like in schools, used successfully</itunes:title>
  <itunes:subtitle>
    <![CDATA[Educator Bex Rose tells us how our schools and students are using Artifical Intelligence
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Educator Bex Rose tells us how our schools and students are using Artifical Intelligence
]]>
  </itunes:summary>
  <itunes:duration>00:07:27</itunes:duration>
  <itunes:keywords>education,technology</itunes:keywords>
  <guid isPermaLink="false">074e0331-ca9c-40bb-92ac-29d847e2730b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250516-0550-what_does_ai_literacy_look_like_in_schools_used_successfully-128.mp3" length="7170218" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250516-0550-what_does_ai_literacy_look_like_in_schools_used_successfully-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018987391/what-does-ai-literacy-look-like-in-schools-used-successfully</link>
</item>
<item>
  <title>Former girlfriend of Sean Combs testifies at 3rd day of trial</title>
  <description>
    <![CDATA[Bevan Hurley tells us Bruce Springsteen isn't happy with Trump and Diddy's trial continues in New York
]]>
  </description>
  <pubDate>Fri, 16 May 2025 05:45:00 +1200</pubDate>
  <itunes:title>Former girlfriend of Sean Combs testifies at 3rd day of trial</itunes:title>
  <itunes:subtitle>
    <![CDATA[Bevan Hurley tells us Bruce Springsteen isn't happy with Trump and Diddy's trial continues in New York
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Bevan Hurley tells us Bruce Springsteen isn't happy with Trump and Diddy's trial continues in New York
]]>
  </itunes:summary>
  <itunes:duration>00:05:23</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">2cf5ec7b-7f14-48db-9cff-b1ca2d82aa31</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250516-0545-former_girlfriend_of_sean_combs_testifies_at_3rd_day_of_trial-128.mp3" length="5176567" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250516-0545-former_girlfriend_of_sean_combs_testifies_at_3rd_day_of_trial-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018987395/former-girlfriend-of-sean-combs-testifies-at-3rd-day-of-trial</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[In an unprecedented move, the Minister of Fruit and Veggies names persimmon his Fruit of the Week for the second week running, is this even legal??
Persimmon Recipe:
The standout and most popular dish were the smoked gemfish bruschetta with whipped feta, persimmon, and fennel. Here’s a breakdown of how it was put together:
We started with a house-made potato bread, sliced and drizzled with olive oil and a touch of salt, then baked until golden. The gemfish fillets were marinated overnight in lemon zest, mandarin juice, persimmon, and salt, then cold-smoked over applewood to infuse that subtle smoky flavour. After that, they were gently baked at 120°C for around 12 minutes, depending on the thickness of the fillets.
On assembly: a small spoonful of whipped feta (seasoned with lemon and pepper) went on the toast, followed by a slice of the smoked gemfish. To finish, we topped it with a light fennel and shaved persimmon salad, dressed with a vinaigrette made from shallots, white wine vinegar, olive oil, cumin, and salt.
That’s it simple, fresh, and packed with flavour.
 
Hope that gives a clear picture of the dish. Persimmons are incredibly versatile and work beautifully across a wide range of dishes.
Recipe kindly supplied from the super talented chef at T&G Fresh Markets in Mt Wellington, Auckland
 
]]>
  </description>
  <pubDate>Fri, 16 May 2025 05:24:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[In an unprecedented move, the Minister of Fruit and Veggies names persimmon his Fruit of the Week for the second week running, is this even legal??
Persimmon Recipe:
The standout and most popular dish were the smoked gemfish bruschetta with whipped feta, persimmon, and fennel. Here’s a breakdown of how it was put together:
We started with a house-made potato bread, sliced and drizzled with olive oil and a touch of salt, then baked until golden. The gemfish fillets were marinated overnight in lemon zest, mandarin juice, persimmon, and salt, then cold-smoked over applewood to infuse that subtle smoky flavour. After that, they were gently baked at 120°C for around 12 minutes, depending on the thickness of the fillets.
On assembly: a small spoonful of whipped feta (seasoned with lemon and pepper) went on the toast, followed by a slice of the smoked gemfish. To finish, we topped it with a light fennel and shaved persimmon salad, dressed with a vinaigrette made from shallots, white wine vinegar, olive oil, cumin, and salt.
That’s it simple, fresh, and packed with flavour.
 
Hope that gives a clear picture of the dish. Persimmons are incredibly versatile and work beautifully across a wide range of dishes.
Recipe kindly supplied from the super talented chef at T&G Fresh Markets in Mt Wellington, Auckland
 
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[In an unprecedented move, the Minister of Fruit and Veggies names persimmon his Fruit of the Week for the second week running, is this even legal??
Persimmon Recipe:
The standout and most popular dish were the smoked gemfish bruschetta with whipped feta, persimmon, and fennel. Here’s a breakdown of how it was put together:
We started with a house-made potato bread, sliced and drizzled with olive oil and a touch of salt, then baked until golden. The gemfish fillets were marinated overnight in lemon zest, mandarin juice, persimmon, and salt, then cold-smoked over applewood to infuse that subtle smoky flavour. After that, they were gently baked at 120°C for around 12 minutes, depending on the thickness of the fillets.
On assembly: a small spoonful of whipped feta (seasoned with lemon and pepper) went on the toast, followed by a slice of the smoked gemfish. To finish, we topped it with a light fennel and shaved persimmon salad, dressed with a vinaigrette made from shallots, white wine vinegar, olive oil, cumin, and salt.
That’s it simple, fresh, and packed with flavour.
 
Hope that gives a clear picture of the dish. Persimmons are incredibly versatile and work beautifully across a wide range of dishes.
Recipe kindly supplied from the super talented chef at T&G Fresh Markets in Mt Wellington, Auckland
 
]]>
  </itunes:summary>
  <itunes:duration>00:05:12</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">916d714a-cd74-4d54-bc59-ff87314ba6a3</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250516-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="4996869" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250516-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018987394/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Kiwi super fan on this year's Eurovision in Switzerland</title>
  <description>
    <![CDATA[Kiwi Super Fan Eden Jahnke is in Basel for the 69th Eurovision Song Contest.
]]>
  </description>
  <pubDate>Fri, 16 May 2025 05:16:00 +1200</pubDate>
  <itunes:title>Kiwi super fan on this year's Eurovision in Switzerland</itunes:title>
  <itunes:subtitle>
    <![CDATA[Kiwi Super Fan Eden Jahnke is in Basel for the 69th Eurovision Song Contest.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Kiwi Super Fan Eden Jahnke is in Basel for the 69th Eurovision Song Contest.
]]>
  </itunes:summary>
  <itunes:duration>00:04:50</itunes:duration>
  <itunes:keywords>music,world</itunes:keywords>
  <guid isPermaLink="false">71325fe7-a3bb-45a4-b3c2-8e083379617c</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250516-0516-kiwi_super_fan_on_this_years_eurovision_in_switzerland-128.mp3" length="4647398" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250516-0516-kiwi_super_fan_on_this_years_eurovision_in_switzerland-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018987393/kiwi-super-fan-on-this-year-s-eurovision-in-switzerland</link>
</item>
<item>
  <title>Sth African president calls 59 white "refugess" to US, cowards</title>
  <description>
    <![CDATA[South Africa's President calls whites claiming refugee status in the USA "cowards" - Nabil Ahmed Rufai reports from Ghana
]]>
  </description>
  <pubDate>Fri, 16 May 2025 05:10:00 +1200</pubDate>
  <itunes:title>Sth African president calls 59 white "refugess" to US, cowards</itunes:title>
  <itunes:subtitle>
    <![CDATA[South Africa's President calls whites claiming refugee status in the USA "cowards" - Nabil Ahmed Rufai reports from Ghana
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[South Africa's President calls whites claiming refugee status in the USA "cowards" - Nabil Ahmed Rufai reports from Ghana
]]>
  </itunes:summary>
  <itunes:duration>00:04:03</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">a498eef6-9ac4-4c7b-89ba-519d0bd24eea</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250516-0510-sth_african_president_calls_59_white_refugess_to_us_cowards-128.mp3" length="3900976" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250516-0510-sth_african_president_calls_59_white_refugess_to_us_cowards-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018987392/sth-african-president-calls-59-white-refugess-to-us-cowards</link>
</item>
<item>
  <title>Edmonds: can Labour work with Greens after Budget ideas</title>
  <description>
    <![CDATA[Labour's Barbara Edmonds talks the C word, the B word and Kiwisaver which begins with K
]]>
  </description>
  <pubDate>Thu, 15 May 2025 05:49:00 +1200</pubDate>
  <itunes:title>Edmonds: can Labour work with Greens after Budget ideas</itunes:title>
  <itunes:subtitle>
    <![CDATA[Labour's Barbara Edmonds talks the C word, the B word and Kiwisaver which begins with K
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Labour's Barbara Edmonds talks the C word, the B word and Kiwisaver which begins with K
]]>
  </itunes:summary>
  <itunes:duration>00:07:51</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">8a1a9380-436d-4423-855d-73a96e3d8814</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250515-0549-edmonds_can_labour_work_with_greens_after_budget_ideas-128.mp3" length="7544285" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250515-0549-edmonds_can_labour_work_with_greens_after_budget_ideas-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018987211/edmonds-can-labour-work-with-greens-after-budget-ideas</link>
</item>
<item>
  <title>UK: prisoners released early to ease overcrowding in jails</title>
  <description>
    <![CDATA[Prison overcrowding and a arson attack on the Prime Minister home, Ellie Jay has the news out of London
]]>
  </description>
  <pubDate>Thu, 15 May 2025 05:46:00 +1200</pubDate>
  <itunes:title>UK: prisoners released early to ease overcrowding in jails</itunes:title>
  <itunes:subtitle>
    <![CDATA[Prison overcrowding and a arson attack on the Prime Minister home, Ellie Jay has the news out of London
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Prison overcrowding and a arson attack on the Prime Minister home, Ellie Jay has the news out of London
]]>
  </itunes:summary>
  <itunes:duration>00:03:22</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">d7830053-f7b4-4daf-b6ab-03e25da058c2</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250515-0546-uk_prisoners_released_early_to_ease_overcrowding_in_jails-128.mp3" length="3241414" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250515-0546-uk_prisoners_released_early_to_ease_overcrowding_in_jails-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018987209/uk-prisoners-released-early-to-ease-overcrowding-in-jails</link>
</item>
<item>
  <title>Northland identity James Cross dies after Mum's 106th birthday</title>
  <description>
    <![CDATA[Kaikohe welcomed home local MMA hero Dhcamad Armstrong - reporter Peter de Graaf was there.
]]>
  </description>
  <pubDate>Thu, 15 May 2025 05:25:00 +1200</pubDate>
  <itunes:title>Northland identity James Cross dies after Mum's 106th birthday</itunes:title>
  <itunes:subtitle>
    <![CDATA[Kaikohe welcomed home local MMA hero Dhcamad Armstrong - reporter Peter de Graaf was there.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Kaikohe welcomed home local MMA hero Dhcamad Armstrong - reporter Peter de Graaf was there.
]]>
  </itunes:summary>
  <itunes:duration>00:05:48</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">20c41410-72be-4d99-95b5-7cfe74bf1b91</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250515-0525-northland_identity_james_cross_dies_after_mums_106th_birthday-128.mp3" length="5572782" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250515-0525-northland_identity_james_cross_dies_after_mums_106th_birthday-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018987210/northland-identity-james-cross-dies-after-mum-s-106th-birthday</link>
</item>
<item>
  <title>Prime Minister's Science Teacher Award winner Dr Aidan Kiely</title>
  <description>
    <![CDATA[High school teacher Dr Aiden Kiely has won the PM's science prize - and he feels like a rock star
]]>
  </description>
  <pubDate>Thu, 15 May 2025 05:16:00 +1200</pubDate>
  <itunes:title>Prime Minister's Science Teacher Award winner Dr Aidan Kiely</itunes:title>
  <itunes:subtitle>
    <![CDATA[High school teacher Dr Aiden Kiely has won the PM's science prize - and he feels like a rock star
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[High school teacher Dr Aiden Kiely has won the PM's science prize - and he feels like a rock star
]]>
  </itunes:summary>
  <itunes:duration>00:05:40</itunes:duration>
  <itunes:keywords>education,science</itunes:keywords>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250515-0516-dr_aidan_kiely_wins_science_teacher_in_pm_science_prize-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018987208/prime-minister-s-science-teacher-award-winner-dr-aidan-kiely</link>
</item>
<item>
  <title>IPL resumes as ceasefire holds between India and Pakistan</title>
  <description>
    <![CDATA[The ceasefire is holding in the India/Pakistan face-off over Kashmir, Anas Mallick joins First Up from Islamabad
]]>
  </description>
  <pubDate>Thu, 15 May 2025 05:10:00 +1200</pubDate>
  <itunes:title>IPL resumes as ceasefire holds between India and Pakistan</itunes:title>
  <itunes:subtitle>
    <![CDATA[The ceasefire is holding in the India/Pakistan face-off over Kashmir, Anas Mallick joins First Up from Islamabad
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The ceasefire is holding in the India/Pakistan face-off over Kashmir, Anas Mallick joins First Up from Islamabad
]]>
  </itunes:summary>
  <itunes:duration>00:04:44</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">8879e2e5-578a-48fc-89a4-c05b62c3c77d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250515-0510-ipl_resumes_as_ceasefire_holds_between_india_and_pakistan-128.mp3" length="4553814" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250515-0510-ipl_resumes_as_ceasefire_holds_between_india_and_pakistan-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018987207/ipl-resumes-as-ceasefire-holds-between-india-and-pakistan</link>
</item>
<item>
  <title>Funding boost for teaching/upskilling the maths teachers</title>
  <description>
    <![CDATA[Changes are looming for maths in schools, but do teachers have the resources to do the mahi? Melissa Chan-Green talked with maths researcher Jo Knox.
]]>
  </description>
  <pubDate>Wed, 14 May 2025 05:50:00 +1200</pubDate>
  <itunes:title>Funding boost for teaching/upskilling the maths teachers</itunes:title>
  <itunes:subtitle>
    <![CDATA[Changes are looming for maths in schools, but do teachers have the resources to do the mahi? Melissa Chan-Green talked with maths researcher Jo Knox.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Changes are looming for maths in schools, but do teachers have the resources to do the mahi? Melissa Chan-Green talked with maths researcher Jo Knox.
]]>
  </itunes:summary>
  <itunes:duration>00:06:00</itunes:duration>
  <itunes:keywords>education</itunes:keywords>
  <guid isPermaLink="false">175fa9bc-1c26-4074-ae44-024fe2f7f533</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250514-0550-funding_boost_for_teachingupskilling_the_maths_teachers-128.mp3" length="5777217" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250514-0550-funding_boost_for_teachingupskilling_the_maths_teachers-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018987039/funding-boost-for-teaching-upskilling-the-maths-teachers</link>
</item>
<item>
  <title>Australia: Sussan Ley elected new leader of Liberals</title>
  <description>
    <![CDATA[Ryan Reynold's football team Wrexham United is heading to Australia - and New Zealand - Pam Corkery has the details
]]>
  </description>
  <pubDate>Wed, 14 May 2025 05:46:00 +1200</pubDate>
  <itunes:title>Australia: Sussan Ley elected new leader of Liberals</itunes:title>
  <itunes:subtitle>
    <![CDATA[Ryan Reynold's football team Wrexham United is heading to Australia - and New Zealand - Pam Corkery has the details
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Ryan Reynold's football team Wrexham United is heading to Australia - and New Zealand - Pam Corkery has the details
]]>
  </itunes:summary>
  <itunes:duration>00:04:32</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">c2da88f7-b08d-4e32-8c39-babd70f8a606</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250514-0546-australia_sussan_ley_elected_new_leader_of_liberals-128.mp3" length="4356535" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250514-0546-australia_sussan_ley_elected_new_leader_of_liberals-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018987398/australia-sussan-ley-elected-new-leader-of-liberals</link>
</item>
<item>
  <title>Wonderful World of TradeMe with Emma Bacon</title>
  <description>
    <![CDATA[A house in the Sounds, a flash Ferrari and a first edition of an American classic, Emma Bacon has all the interesting TradeMe auctions for the week.
]]>
  </description>
  <pubDate>Wed, 14 May 2025 05:25:00 +1200</pubDate>
  <itunes:title>Wonderful World of TradeMe with Emma Bacon</itunes:title>
  <itunes:subtitle>
    <![CDATA[A house in the Sounds, a flash Ferrari and a first edition of an American classic, Emma Bacon has all the interesting TradeMe auctions for the week.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A house in the Sounds, a flash Ferrari and a first edition of an American classic, Emma Bacon has all the interesting TradeMe auctions for the week.
]]>
  </itunes:summary>
  <itunes:duration>00:04:30</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">189379c5-0ea0-4334-a2cf-9b6c490a6f0f</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250514-0525-wonderful_world_of_trademe_with_emma_bacon-128.mp3" length="4334824" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250514-0525-wonderful_world_of_trademe_with_emma_bacon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018987043/wonderful-world-of-trademe-with-emma-bacon</link>
</item>
<item>
  <title>Wellington's Kia Mau Festival celebrating 10 years</title>
  <description>
    <![CDATA[Executive Director Miria George describes the Kia Mau Festival, from 30 May to 14 June in Wellington as "medicine for the soul", she gives Melissa Chan-Green the highlights.
]]>
  </description>
  <pubDate>Wed, 14 May 2025 05:17:00 +1200</pubDate>
  <itunes:title>Wellington's Kia Mau Festival celebrating 10 years</itunes:title>
  <itunes:subtitle>
    <![CDATA[Executive Director Miria George describes the Kia Mau Festival, from 30 May to 14 June in Wellington as "medicine for the soul", she gives Melissa Chan-Green the highlights.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Executive Director Miria George describes the Kia Mau Festival, from 30 May to 14 June in Wellington as "medicine for the soul", she gives Melissa Chan-Green the highlights.
]]>
  </itunes:summary>
  <itunes:duration>00:05:26</itunes:duration>
  <itunes:keywords>arts,te ao Maori</itunes:keywords>
  <guid isPermaLink="false">fcd3a4ef-7c6a-474d-a674-e01ce092b308</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250514-0517-wellingtons_kia_mau_festival_celebrating_10_years-128.mp3" length="5220095" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250514-0517-wellingtons_kia_mau_festival_celebrating_10_years-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018987042/wellington-s-kia-mau-festival-celebrating-10-years</link>
</item>
<item>
  <title>US President in Middle East drops sanctions on Syria</title>
  <description>
    <![CDATA[Donald Trump is working his way around the Middle-East, Alex Baird reports from Doha.
]]>
  </description>
  <pubDate>Wed, 14 May 2025 05:09:00 +1200</pubDate>
  <itunes:title>US President in Middle East drops sanctions on Syria</itunes:title>
  <itunes:subtitle>
    <![CDATA[Donald Trump is working his way around the Middle-East, Alex Baird reports from Doha.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Donald Trump is working his way around the Middle-East, Alex Baird reports from Doha.
]]>
  </itunes:summary>
  <itunes:duration>00:05:59</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">c41a4cc1-f6ea-4665-8df9-3a820c3d5054</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250514-0509-us_president_in_middle_east_drops_sanctions_on_syria-128.mp3" length="5754161" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250514-0509-us_president_in_middle_east_drops_sanctions_on_syria-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018987041/us-president-in-middle-east-drops-sanctions-on-syria</link>
</item>
<item>
  <title>Nicola Willis on reasons why speedy pay equity bill changes?</title>
  <description>
    <![CDATA[Nathan Rarere talks pay equity with Finance Minister Nicola Willis
]]>
  </description>
  <pubDate>Tue, 13 May 2025 05:51:00 +1200</pubDate>
  <itunes:title>Nicola Willis on reasons why speedy pay equity bill changes?</itunes:title>
  <itunes:subtitle>
    <![CDATA[Nathan Rarere talks pay equity with Finance Minister Nicola Willis
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Nathan Rarere talks pay equity with Finance Minister Nicola Willis
]]>
  </itunes:summary>
  <itunes:duration>00:09:04</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">a54f9857-a101-40b9-9105-c688d409ccd4</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250513-0551-nicola_willis_on_reasons_why_speedy_pay_equity_bill_changes-128.mp3" length="8707867" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250513-0551-nicola_willis_on_reasons_why_speedy_pay_equity_bill_changes-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018986865/nicola-willis-on-reasons-why-speedy-pay-equity-bill-changes</link>
</item>
<item>
  <title>UK: govt to implement reforms on broken immigration system</title>
  <description>
    <![CDATA[Sir Keir Starmer's family home is on fire, Henry Riley has the latest from London
]]>
  </description>
  <pubDate>Tue, 13 May 2025 05:46:00 +1200</pubDate>
  <itunes:title>UK: govt to implement reforms on broken immigration system</itunes:title>
  <itunes:subtitle>
    <![CDATA[Sir Keir Starmer's family home is on fire, Henry Riley has the latest from London
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Sir Keir Starmer's family home is on fire, Henry Riley has the latest from London
]]>
  </itunes:summary>
  <itunes:duration>00:04:53</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">9b1d17b1-ec9e-4044-8fc6-718c89825bf3</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250513-0546-uk_govt_to_implement_reforms_on_broken_immigration_system-128.mp3" length="4700906" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250513-0546-uk_govt_to_implement_reforms_on_broken_immigration_system-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018986863/uk-govt-to-implement-reforms-on-broken-immigration-system</link>
</item>
<item>
  <title>Southland residents try to sell abandoned rural school building</title>
  <description>
    <![CDATA[Looking at the issues around Southland is LDR reporter Matthew Rosenberg
]]>
  </description>
  <pubDate>Tue, 13 May 2025 05:23:00 +1200</pubDate>
  <itunes:title>Southland residents try to sell abandoned rural school building</itunes:title>
  <itunes:subtitle>
    <![CDATA[Looking at the issues around Southland is LDR reporter Matthew Rosenberg
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Looking at the issues around Southland is LDR reporter Matthew Rosenberg
]]>
  </itunes:summary>
  <itunes:duration>00:05:43</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">0766ab2e-ee9f-4e1d-86f6-e7ded0c8ad3b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250513-0523-southland_residents_try_to_sell_abandoned_rural_school_building-128.mp3" length="5503801" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250513-0523-southland_residents_try_to_sell_abandoned_rural_school_building-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018986862/southland-residents-try-to-sell-abandoned-rural-school-building</link>
</item>
<item>
  <title>'Pressure a privilege' Auckland FC coach ready for semifinals</title>
  <description>
    <![CDATA[Auckland FC's having a dream season, Steve Corica joined First Up as the team prepares for the A League semi-finals
]]>
  </description>
  <pubDate>Tue, 13 May 2025 05:14:00 +1200</pubDate>
  <itunes:title>'Pressure a privilege' Auckland FC coach ready for semifinals</itunes:title>
  <itunes:subtitle>
    <![CDATA[Auckland FC's having a dream season, Steve Corica joined First Up as the team prepares for the A League semi-finals
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Auckland FC's having a dream season, Steve Corica joined First Up as the team prepares for the A League semi-finals
]]>
  </itunes:summary>
  <itunes:duration>00:05:52</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">a6d9eac6-74d8-4442-b1e3-972e3f50de7e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250513-0514-pressure_a_privilege_auckland_fc_coach_ready_for_semifinals-128.mp3" length="5638425" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250513-0514-pressure_a_privilege_auckland_fc_coach_ready_for_semifinals-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018986864/pressure-a-privilege-auckland-fc-coach-ready-for-semifinals</link>
</item>
<item>
  <title>First Up races into CBD - by car and public transport</title>
  <description>
    <![CDATA[Producers Mahvash and Ke-Xin race each other to work, one by bus and the other battling Auckland's traffic in her car
]]>
  </description>
  <pubDate>Mon, 12 May 2025 05:52:00 +1200</pubDate>
  <itunes:title>First Up races into CBD - by car and public transport</itunes:title>
  <itunes:subtitle>
    <![CDATA[Producers Mahvash and Ke-Xin race each other to work, one by bus and the other battling Auckland's traffic in her car
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Producers Mahvash and Ke-Xin race each other to work, one by bus and the other battling Auckland's traffic in her car
]]>
  </itunes:summary>
  <itunes:duration>00:05:42</itunes:duration>
  <itunes:keywords>transport</itunes:keywords>
  <guid isPermaLink="false">8ffdab34-a205-41b7-b0bf-0b36fb743829</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250512-0552-first_up_races_into_cbd_-_by_car_and_public_transport-128.mp3" length="5477087" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250512-0552-first_up_races_into_cbd_-_by_car_and_public_transport-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018986708/first-up-races-into-cbd-by-car-and-public-transport</link>
</item>
<item>
  <title>Ceasefire holding between India and Pakistan</title>
  <description>
    <![CDATA[The Pakistan/India ceasefire appears to be holding, Anas Mallick reports from Islamabad
]]>
  </description>
  <pubDate>Mon, 12 May 2025 05:46:00 +1200</pubDate>
  <itunes:title>Ceasefire holding between India and Pakistan</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Pakistan/India ceasefire appears to be holding, Anas Mallick reports from Islamabad
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Pakistan/India ceasefire appears to be holding, Anas Mallick reports from Islamabad
]]>
  </itunes:summary>
  <itunes:duration>00:05:26</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">d4f86173-5451-435e-af15-541ba4472295</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250512-0546-ceasefire_holding_between_india_and_pakistan-128.mp3" length="5221257" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250512-0546-ceasefire_holding_between_india_and_pakistan-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018986707/ceasefire-holding-between-india-and-pakistan</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[The Minister of Fruit and Veggies has the low-down on fresh produce for the start of the week
]]>
  </description>
  <pubDate>Mon, 12 May 2025 05:23:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Minister of Fruit and Veggies has the low-down on fresh produce for the start of the week
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Minister of Fruit and Veggies has the low-down on fresh produce for the start of the week
]]>
  </itunes:summary>
  <itunes:duration>00:04:47</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">aa7b6224-f261-4762-8c30-e40d3af43d1d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250512-0523-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="4603933" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250512-0523-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018986706/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Ukraine demands ceasefire before direct peace talks with Russi</title>
  <description>
    <![CDATA[Russia has offered direct peace talks with Ukraine, but Ukraine wants a ceasefire first, Anita Purcell-Sjölund joins us from Sweden
]]>
  </description>
  <pubDate>Mon, 12 May 2025 05:08:00 +1200</pubDate>
  <itunes:title>Ukraine demands ceasefire before direct peace talks with Russi</itunes:title>
  <itunes:subtitle>
    <![CDATA[Russia has offered direct peace talks with Ukraine, but Ukraine wants a ceasefire first, Anita Purcell-Sjölund joins us from Sweden
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Russia has offered direct peace talks with Ukraine, but Ukraine wants a ceasefire first, Anita Purcell-Sjölund joins us from Sweden
]]>
  </itunes:summary>
  <itunes:duration>00:05:47</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">869738d0-e1d8-4a5a-9e39-f808ec6ab782</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250512-0508-ukraine_demands_ceasefire_before_direct_peace_talks_with_russi-128.mp3" length="5563209" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250512-0508-ukraine_demands_ceasefire_before_direct_peace_talks_with_russi-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018986705/ukraine-demands-ceasefire-before-direct-peace-talks-with-russi</link>
</item>
<item>
  <title>Manawatu Gorge is just about open - we went for a drive</title>
  <description>
    <![CDATA[The new road through the Manawatu Gorge is open very soon, Jimmy Ellingham took a drive.
]]>
  </description>
  <pubDate>Fri, 09 May 2025 05:49:00 +1200</pubDate>
  <itunes:title>Manawatu Gorge is just about open - we went for a drive</itunes:title>
  <itunes:subtitle>
    <![CDATA[The new road through the Manawatu Gorge is open very soon, Jimmy Ellingham took a drive.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The new road through the Manawatu Gorge is open very soon, Jimmy Ellingham took a drive.
]]>
  </itunes:summary>
  <itunes:duration>00:04:42</itunes:duration>
  <itunes:keywords>transport</itunes:keywords>
  <guid isPermaLink="false">ce93c22a-b4e5-4c85-8e92-076a7dcf7bc1</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250509-0549-manawatu_gorge_is_just_about_open_-_we_went_for_a_drive-128.mp3" length="4527039" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250509-0549-manawatu_gorge_is_just_about_open_-_we_went_for_a_drive-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018986397/manawatu-gorge-is-just-about-open-we-went-for-a-drive</link>
</item>
<item>
  <title>Adult trantrum parties when your toddler is stressing you out!</title>
  <description>
    <![CDATA[Mums of toddlers now have an outlet - tantrum parties. Mahvash Ikram has the story
]]>
  </description>
  <pubDate>Fri, 09 May 2025 05:45:00 +1200</pubDate>
  <itunes:title>Adult trantrum parties when your toddler is stressing you out!</itunes:title>
  <itunes:subtitle>
    <![CDATA[Mums of toddlers now have an outlet - tantrum parties. Mahvash Ikram has the story
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Mums of toddlers now have an outlet - tantrum parties. Mahvash Ikram has the story
]]>
  </itunes:summary>
  <itunes:duration>00:04:09</itunes:duration>
  <itunes:keywords>children</itunes:keywords>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250509-0545-adult_trantrum_parties_when_your_toddler_is_stressing_you_out-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018986394/adult-trantrum-parties-when-your-toddler-is-stressing-you-out</link>
</item>
<item>
  <title>US: US and UK sign trade deal</title>
  <description>
    <![CDATA[President Trump announces a trade deal witht he UK - Bevan Hurley reports from New York
]]>
  </description>
  <pubDate>Fri, 09 May 2025 05:11:00 +1200</pubDate>
  <itunes:title>US: US and UK sign trade deal</itunes:title>
  <itunes:subtitle>
    <![CDATA[President Trump announces a trade deal witht he UK - Bevan Hurley reports from New York
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[President Trump announces a trade deal witht he UK - Bevan Hurley reports from New York
]]>
  </itunes:summary>
  <itunes:duration>00:05:10</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250509-0511-us_us_and_uk_sign_trade_deal-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018986396/us-us-and-uk-sign-trade-deal</link>
</item>
<item>
  <title>Carmel Sepuloni on Pay Equity Amendment bill</title>
  <description>
    <![CDATA[Labour's Carmel Sepuloni demands the resignation of the Minister of Women's affairs over the passing of the Pay Equity Amendment Bill.
]]>
  </description>
  <pubDate>Thu, 08 May 2025 05:51:00 +1200</pubDate>
  <itunes:title>Carmel Sepuloni on Pay Equity Amendment bill</itunes:title>
  <itunes:subtitle>
    <![CDATA[Labour's Carmel Sepuloni demands the resignation of the Minister of Women's affairs over the passing of the Pay Equity Amendment Bill.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Labour's Carmel Sepuloni demands the resignation of the Minister of Women's affairs over the passing of the Pay Equity Amendment Bill.
]]>
  </itunes:summary>
  <itunes:duration>00:06:29</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">982c36f0-1bc1-44af-bc8e-9b7d7b1d57c3</guid>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250508-0551-carmel_sepuloni_on_pay_equity_amendment_bill-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018986234/carmel-sepuloni-on-pay-equity-amendment-bill</link>
</item>
<item>
  <title>Latest on Indian attacks on Pakistan</title>
  <description>
    <![CDATA[It's all on between Pakistan and India, as the latter launches retaliatory attacks after a terror attack in Kashmir, Anas Mallick reports from Islamabad
]]>
  </description>
  <pubDate>Thu, 08 May 2025 05:46:00 +1200</pubDate>
  <itunes:title>Latest on Indian attacks on Pakistan</itunes:title>
  <itunes:subtitle>
    <![CDATA[It's all on between Pakistan and India, as the latter launches retaliatory attacks after a terror attack in Kashmir, Anas Mallick reports from Islamabad
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[It's all on between Pakistan and India, as the latter launches retaliatory attacks after a terror attack in Kashmir, Anas Mallick reports from Islamabad
]]>
  </itunes:summary>
  <itunes:duration>00:05:13</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250508-0546-latest_on_indian_attacks_on_pakistan-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018986233/latest-on-indian-attacks-on-pakistan</link>
</item>
<item>
  <title>Wanaka area celebrates local rugby clubs celebrating 125 years</title>
  <description>
    <![CDATA[Along with mountains and a lake, rugby has been part of Wanaka's scenery for 125 years, Olivia Caldwell has the story.
]]>
  </description>
  <pubDate>Thu, 08 May 2025 05:24:00 +1200</pubDate>
  <itunes:title>Wanaka area celebrates local rugby clubs celebrating 125 years</itunes:title>
  <itunes:subtitle>
    <![CDATA[Along with mountains and a lake, rugby has been part of Wanaka's scenery for 125 years, Olivia Caldwell has the story.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Along with mountains and a lake, rugby has been part of Wanaka's scenery for 125 years, Olivia Caldwell has the story.
]]>
  </itunes:summary>
  <itunes:duration>00:04:31</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250508-0524-wanaka_area_celebrates_local_rugby_clubs_celebrating_125_years-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018986230/wanaka-area-celebrates-local-rugby-clubs-celebrating-125-years</link>
</item>
<item>
  <title>Native jumping spider discovered in Rotorua forest</title>
  <description>
    <![CDATA[Tess Brunton reports on a newly discovered native spider, big on eyes and small of genitalia
]]>
  </description>
  <pubDate>Thu, 08 May 2025 05:16:00 +1200</pubDate>
  <itunes:title>Native jumping spider discovered in Rotorua forest</itunes:title>
  <itunes:subtitle>
    <![CDATA[Tess Brunton reports on a newly discovered native spider, big on eyes and small of genitalia
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Tess Brunton reports on a newly discovered native spider, big on eyes and small of genitalia
]]>
  </itunes:summary>
  <itunes:duration>00:04:37</itunes:duration>
  <itunes:keywords>animals,conservation</itunes:keywords>
  <guid isPermaLink="false">ab5bbeb7-47e3-4887-8398-f9a2dc83aa9f</guid>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250508-0516-native_jumping_spider_discovered_in_rotorua_forest-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018986232/native-jumping-spider-discovered-in-rotorua-forest</link>
</item>
<item>
  <title>UK:new trade deal with India and impact on British workers</title>
  <description>
    <![CDATA[UK leaders respond to the escalation of tensions in Kashmir, Henry Riley reports from London
]]>
  </description>
  <pubDate>Thu, 08 May 2025 05:10:00 +1200</pubDate>
  <itunes:title>UK:new trade deal with India and impact on British workers</itunes:title>
  <itunes:subtitle>
    <![CDATA[UK leaders respond to the escalation of tensions in Kashmir, Henry Riley reports from London
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[UK leaders respond to the escalation of tensions in Kashmir, Henry Riley reports from London
]]>
  </itunes:summary>
  <itunes:duration>00:05:30</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">425dc03f-94a9-470d-b83c-320a8bcb918a</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250508-0510-uk_new_trade_deal_with_india_and_impact_on_british_workers-128.mp3" length="5285224" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250508-0510-uk_new_trade_deal_with_india_and_impact_on_british_workers-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018986231/uk-new-trade-deal-with-india-and-impact-on-british-workers</link>
</item>
<item>
  <title>Smart litter boxes making life cleaning up after cats easier</title>
  <description>
    <![CDATA[Smart cat toilets are becoming more popular with cat owners, reporter Ke Xin Li investigated this growing trend
]]>
  </description>
  <pubDate>Wed, 07 May 2025 05:53:00 +1200</pubDate>
  <itunes:title>Smart litter boxes making life cleaning up after cats easier</itunes:title>
  <itunes:subtitle>
    <![CDATA[Smart cat toilets are becoming more popular with cat owners, reporter Ke Xin Li investigated this growing trend
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Smart cat toilets are becoming more popular with cat owners, reporter Ke Xin Li investigated this growing trend
]]>
  </itunes:summary>
  <itunes:duration>00:04:42</itunes:duration>
  <itunes:keywords>animals,technology</itunes:keywords>
  <guid isPermaLink="false">a2c92cf2-6830-4cb8-b56e-8c7a9fec1046</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250507-0553-smart_litter_boxes_making_life_cleaning_up_after_cats_easier-128.mp3" length="4529156" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250507-0553-smart_litter_boxes_making_life_cleaning_up_after_cats_easier-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018986060/smart-litter-boxes-making-life-cleaning-up-after-cats-easier</link>
</item>
<item>
  <title>Canadian PM Carney meets US President at White House</title>
  <description>
    <![CDATA[Canada's new Prime Minister meets Donald Trump at the White House, David Moscrop joins First Up from Ottawa
]]>
  </description>
  <pubDate>Wed, 07 May 2025 05:45:00 +1200</pubDate>
  <itunes:title>Canadian PM Carney meets US President at White House</itunes:title>
  <itunes:subtitle>
    <![CDATA[Canada's new Prime Minister meets Donald Trump at the White House, David Moscrop joins First Up from Ottawa
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Canada's new Prime Minister meets Donald Trump at the White House, David Moscrop joins First Up from Ottawa
]]>
  </itunes:summary>
  <itunes:duration>00:08:03</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">2e8555f6-235a-42a7-a768-6f5763bed348</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250507-0545-canadian_pm_carney_meets_us_president_at_white_house-128.mp3" length="7734473" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250507-0545-canadian_pm_carney_meets_us_president_at_white_house-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018986063/canadian-pm-carney-meets-us-president-at-white-house</link>
</item>
<item>
  <title>Wonderful World of TradeMe with Emma Bacon</title>
  <description>
    <![CDATA[A classic 1980s BMX features on TradeMe this week, Emma Bacon has the details
]]>
  </description>
  <pubDate>Wed, 07 May 2025 05:23:00 +1200</pubDate>
  <itunes:title>Wonderful World of TradeMe with Emma Bacon</itunes:title>
  <itunes:subtitle>
    <![CDATA[A classic 1980s BMX features on TradeMe this week, Emma Bacon has the details
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A classic 1980s BMX features on TradeMe this week, Emma Bacon has the details
]]>
  </itunes:summary>
  <itunes:duration>00:04:01</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">7692e77a-f45d-48df-beb0-0cf425ed07fd</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250507-0523-wonderful_world_of_trademe_with_emma_bacon-128.mp3" length="3864549" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250507-0523-wonderful_world_of_trademe_with_emma_bacon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018986062/wonderful-world-of-trademe-with-emma-bacon</link>
</item>
<item>
  <title>Israel strikes Yemen, cabinet confirms plan to capture Gaza</title>
  <description>
    <![CDATA[Israel hits targets in Yemen, Alex Baird has the latest from the Middle-East
]]>
  </description>
  <pubDate>Wed, 07 May 2025 05:10:00 +1200</pubDate>
  <itunes:title>Israel strikes Yemen, cabinet confirms plan to capture Gaza</itunes:title>
  <itunes:subtitle>
    <![CDATA[Israel hits targets in Yemen, Alex Baird has the latest from the Middle-East
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Israel hits targets in Yemen, Alex Baird has the latest from the Middle-East
]]>
  </itunes:summary>
  <itunes:duration>00:05:48</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">c3a641b3-0174-4e43-ae56-ea62a402bfa0</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250507-0510-israel_strikes_yemen_cabinet_confirms_plan_to_capture_gaza-128.mp3" length="5574436" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250507-0510-israel_strikes_yemen_cabinet_confirms_plan_to_capture_gaza-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018986061/israel-strikes-yemen-cabinet-confirms-plan-to-capture-gaza</link>
</item>
<item>
  <title>Nicola Willis on new govt spending in Budget</title>
  <description>
    <![CDATA[Finance Minister Nicola Willis responds to Donald Trump's threat to impose a tariff on non-American made movies.
]]>
  </description>
  <pubDate>Tue, 06 May 2025 05:51:00 +1200</pubDate>
  <itunes:title>Nicola Willis on new govt spending in Budget</itunes:title>
  <itunes:subtitle>
    <![CDATA[Finance Minister Nicola Willis responds to Donald Trump's threat to impose a tariff on non-American made movies.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Finance Minister Nicola Willis responds to Donald Trump's threat to impose a tariff on non-American made movies.
]]>
  </itunes:summary>
  <itunes:duration>00:06:52</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">0d7338c9-16cd-431a-8020-55a7e6682c63</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250506-0551-nicola_willis_on_new_govt_spending_in_budget-128.mp3" length="6595532" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250506-0551-nicola_willis_on_new_govt_spending_in_budget-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018985892/nicola-willis-on-new-govt-spending-in-budget</link>
</item>
<item>
  <title>US: President wants 100% tariffs on foreign films</title>
  <description>
    <![CDATA[President Trump is to slap a 100% tariff on films made outside the USA, and to re-open Alcatraz Prison - Katherine Firkin has the latest from New York
]]>
  </description>
  <pubDate>Tue, 06 May 2025 05:46:00 +1200</pubDate>
  <itunes:title>US: President wants 100% tariffs on foreign films</itunes:title>
  <itunes:subtitle>
    <![CDATA[President Trump is to slap a 100% tariff on films made outside the USA, and to re-open Alcatraz Prison - Katherine Firkin has the latest from New York
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[President Trump is to slap a 100% tariff on films made outside the USA, and to re-open Alcatraz Prison - Katherine Firkin has the latest from New York
]]>
  </itunes:summary>
  <itunes:duration>00:04:59</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">87994238-abd6-4011-aadb-872e9cc4f9ea</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250506-0546-us_president_wants_100_percent_tariffs_on_foreign_films-128.mp3" length="4796678" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250506-0546-us_president_wants_100_percent_tariffs_on_foreign_films-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018985891/us-president-wants-100-percent-tariffs-on-foreign-films</link>
</item>
<item>
  <title>Tauranga sells Marine Precinct, parking expands in CBD</title>
  <description>
    <![CDATA[Alisha Evans joins First Up from Tauranga where they've just sold the city's Marine Precinct
]]>
  </description>
  <pubDate>Tue, 06 May 2025 05:25:00 +1200</pubDate>
  <itunes:title>Tauranga sells Marine Precinct, parking expands in CBD</itunes:title>
  <itunes:subtitle>
    <![CDATA[Alisha Evans joins First Up from Tauranga where they've just sold the city's Marine Precinct
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Alisha Evans joins First Up from Tauranga where they've just sold the city's Marine Precinct
]]>
  </itunes:summary>
  <itunes:duration>00:04:04</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">401be118-ee75-49da-ad92-d4a0c77c3cc4</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250506-0525-tauranga_sells_marine_precinct_parking_expands_in_cbd-128.mp3" length="3913478" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250506-0525-tauranga_sells_marine_precinct_parking_expands_in_cbd-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018985890/tauranga-sells-marine-precinct-parking-expands-in-cbd</link>
</item>
<item>
  <title>North Island tourism groups unite to entice global visitors</title>
  <description>
    <![CDATA[Regional tourism organisations are getting together to encourage tourists to visit North Island sights, Tess Brunton reports on this new initiative.
]]>
  </description>
  <pubDate>Tue, 06 May 2025 05:19:00 +1200</pubDate>
  <itunes:title>North Island tourism groups unite to entice global visitors</itunes:title>
  <itunes:subtitle>
    <![CDATA[Regional tourism organisations are getting together to encourage tourists to visit North Island sights, Tess Brunton reports on this new initiative.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Regional tourism organisations are getting together to encourage tourists to visit North Island sights, Tess Brunton reports on this new initiative.
]]>
  </itunes:summary>
  <itunes:duration>00:03:47</itunes:duration>
  <itunes:keywords>tourism</itunes:keywords>
  <guid isPermaLink="false">0334c269-bacd-4c2a-b3da-35e628016330</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250506-0519-north_island_tourism_groups_unite_to_entice_global_visitors-128.mp3" length="3639775" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250506-0519-north_island_tourism_groups_unite_to_entice_global_visitors-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018985888/north-island-tourism-groups-unite-to-entice-global-visitors</link>
</item>
<item>
  <title>Japanese airline blames manga prophecy for low sales</title>
  <description>
    <![CDATA[Japan and China are facing off against each other in the middle of the ocean, Chris Gilbert has the story from Tokyo
]]>
  </description>
  <pubDate>Tue, 06 May 2025 05:13:00 +1200</pubDate>
  <itunes:title>Japanese airline blames manga prophecy for low sales</itunes:title>
  <itunes:subtitle>
    <![CDATA[Japan and China are facing off against each other in the middle of the ocean, Chris Gilbert has the story from Tokyo
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Japan and China are facing off against each other in the middle of the ocean, Chris Gilbert has the story from Tokyo
]]>
  </itunes:summary>
  <itunes:duration>00:04:58</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250506-0513-japanese_airline_blames_manga_prophecy_for_low_sales-128.mp3" length="4780765" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250506-0513-japanese_airline_blames_manga_prophecy_for_low_sales-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018985889/japanese-airline-blames-manga-prophecy-for-low-sales</link>
</item>
<item>
  <title>Aus elections: Peter Dutton loses Brisbane electorate</title>
  <description>
    <![CDATA[A big win for the Labor Party in Austalia - Pam Corkery joins First Up from Brisbane
]]>
  </description>
  <pubDate>Mon, 05 May 2025 05:51:00 +1200</pubDate>
  <itunes:title>Aus elections: Peter Dutton loses Brisbane electorate</itunes:title>
  <itunes:subtitle>
    <![CDATA[A big win for the Labor Party in Austalia - Pam Corkery joins First Up from Brisbane
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A big win for the Labor Party in Austalia - Pam Corkery joins First Up from Brisbane
]]>
  </itunes:summary>
  <itunes:duration>00:07:15</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">0f6ee9f3-599a-4276-b1b1-e3d50370aa4b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250505-0551-aus_elections_peter_dutton_loses_brisbane_electorate-128.mp3" length="6963735" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250505-0551-aus_elections_peter_dutton_loses_brisbane_electorate-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018985734/aus-elections-peter-dutton-loses-brisbane-electorate</link>
</item>
<item>
  <title>ECE changes worry current teachers by lowering standards</title>
  <description>
    <![CDATA[Some ECE teachers are worried an overhaul of the sector will lower teaching standards - Mahvash Ikram has the story
]]>
  </description>
  <pubDate>Mon, 05 May 2025 05:45:00 +1200</pubDate>
  <itunes:title>ECE changes worry current teachers by lowering standards</itunes:title>
  <itunes:subtitle>
    <![CDATA[Some ECE teachers are worried an overhaul of the sector will lower teaching standards - Mahvash Ikram has the story
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Some ECE teachers are worried an overhaul of the sector will lower teaching standards - Mahvash Ikram has the story
]]>
  </itunes:summary>
  <itunes:duration>00:05:36</itunes:duration>
  <itunes:keywords>education</itunes:keywords>
  <guid isPermaLink="false">0a111edb-5164-478a-a493-42b6ff7e259c</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250505-0545-ece_changes_worry_current_teachers_by_lowering_standards-128.mp3" length="5388480" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250505-0545-ece_changes_worry_current_teachers_by_lowering_standards-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018985733/ece-changes-worry-current-teachers-by-lowering-standards</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Glenn says eat the green part of the leek - he's the Minister of Fruit and Veggies, so it's the law
]]>
  </description>
  <pubDate>Mon, 05 May 2025 05:22:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Glenn says eat the green part of the leek - he's the Minister of Fruit and Veggies, so it's the law
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Glenn says eat the green part of the leek - he's the Minister of Fruit and Veggies, so it's the law
]]>
  </itunes:summary>
  <itunes:duration>00:05:13</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">a8137695-b1a8-4557-8c5b-2eb191ba9e4b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250505-0522-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="5021898" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250505-0522-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018985731/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Romanians vote for new president, French crypto-currency crime</title>
  <description>
    <![CDATA[A big week in ahead in Europe, Anita Purcell Sjölund reports in from Sweden
]]>
  </description>
  <pubDate>Mon, 05 May 2025 05:14:00 +1200</pubDate>
  <itunes:title>Romanians vote for new president, French crypto-currency crime</itunes:title>
  <itunes:subtitle>
    <![CDATA[A big week in ahead in Europe, Anita Purcell Sjölund reports in from Sweden
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A big week in ahead in Europe, Anita Purcell Sjölund reports in from Sweden
]]>
  </itunes:summary>
  <itunes:duration>00:05:09</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">3f17fa0b-eaba-4ea6-a35f-88d6e3205200</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250505-0514-romanians_vote_for_new_president_french_crypto-currency_crime-128.mp3" length="4960038" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250505-0514-romanians_vote_for_new_president_french_crypto-currency_crime-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018985732/romanians-vote-for-new-president-french-crypto-currency-crime</link>
</item>
<item>
  <title>Early voting popular in Australia a day before election</title>
  <description>
    <![CDATA[Australia heads to the polls on the weekend, Pam Corkery has the latest from the campaign trail
]]>
  </description>
  <pubDate>Fri, 02 May 2025 05:49:00 +1200</pubDate>
  <itunes:title>Early voting popular in Australia a day before election</itunes:title>
  <itunes:subtitle>
    <![CDATA[Australia heads to the polls on the weekend, Pam Corkery has the latest from the campaign trail
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Australia heads to the polls on the weekend, Pam Corkery has the latest from the campaign trail
]]>
  </itunes:summary>
  <itunes:duration>00:06:35</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">e54a737a-2bb3-4c0c-b95c-6ba94702020e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250502-0549-early_voting_popular_in_australia_a_day_before_election-128.mp3" length="6333047" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250502-0549-early_voting_popular_in_australia_a_day_before_election-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018985427/early-voting-popular-in-australia-a-day-before-election</link>
</item>
<item>
  <title>Striking doctors tell First Up why they're on the streets</title>
  <description>
    <![CDATA[Reporter Ke-Xin Li talked with doctors outside Auckland Hospital during their 24 hour strike action
]]>
  </description>
  <pubDate>Fri, 02 May 2025 05:44:00 +1200</pubDate>
  <itunes:title>Striking doctors tell First Up why they're on the streets</itunes:title>
  <itunes:subtitle>
    <![CDATA[Reporter Ke-Xin Li talked with doctors outside Auckland Hospital during their 24 hour strike action
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Reporter Ke-Xin Li talked with doctors outside Auckland Hospital during their 24 hour strike action
]]>
  </itunes:summary>
  <itunes:duration>00:04:31</itunes:duration>
  <itunes:keywords>health</itunes:keywords>
  <guid isPermaLink="false">f4874bfd-00c0-45ec-ae76-114d0dccd8d7</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250502-0544-striking_doctors_tell_first_up_why_theyre_on_the_streets-128.mp3" length="4341896" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250502-0544-striking_doctors_tell_first_up_why_theyre_on_the_streets-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018985425/striking-doctors-tell-first-up-why-they-re-on-the-streets</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Minister of Fruit and Veggies Glenn Forsyth talks season produce and reveals his Fruit of the Week - NZ Satsuma Mandarins
]]>
  </description>
  <pubDate>Fri, 02 May 2025 05:23:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Minister of Fruit and Veggies Glenn Forsyth talks season produce and reveals his Fruit of the Week - NZ Satsuma Mandarins
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Minister of Fruit and Veggies Glenn Forsyth talks season produce and reveals his Fruit of the Week - NZ Satsuma Mandarins
]]>
  </itunes:summary>
  <itunes:duration>00:04:50</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">c7cd445e-1b0f-493b-8525-caf2ba485862</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250502-0523-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="4652862" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250502-0523-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018985426/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Food Art Music festival launches on Karangahape Rd</title>
  <description>
    <![CDATA[Auckland's K-Rd launches the inaugral FAM festival, Super Groove's Nick Atkinson talks with Nathan about Food, Art and Music
]]>
  </description>
  <pubDate>Fri, 02 May 2025 05:13:00 +1200</pubDate>
  <itunes:title>Food Art Music festival launches on Karangahape Rd</itunes:title>
  <itunes:subtitle>
    <![CDATA[Auckland's K-Rd launches the inaugral FAM festival, Super Groove's Nick Atkinson talks with Nathan about Food, Art and Music
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Auckland's K-Rd launches the inaugral FAM festival, Super Groove's Nick Atkinson talks with Nathan about Food, Art and Music
]]>
  </itunes:summary>
  <itunes:duration>00:06:37</itunes:duration>
  <itunes:keywords>arts,food,music</itunes:keywords>
  <guid isPermaLink="false">cd717b8e-2c1e-4b4b-818d-e4569c762e59</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250502-0513-food_art_music_festival_launches_on_karangahape_rd-128.mp3" length="6367344" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250502-0513-food_art_music_festival_launches_on_karangahape_rd-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018985424/food-art-music-festival-launches-on-karangahape-rd</link>
</item>
<item>
  <title>US: President raves about 100 days in office as economy suffers</title>
  <description>
    <![CDATA[President Trump celebrates his first 100 days - Bevan Hurley joins the party
]]>
  </description>
  <pubDate>Fri, 02 May 2025 05:07:00 +1200</pubDate>
  <itunes:title>US: President raves about 100 days in office as economy suffers</itunes:title>
  <itunes:subtitle>
    <![CDATA[President Trump celebrates his first 100 days - Bevan Hurley joins the party
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[President Trump celebrates his first 100 days - Bevan Hurley joins the party
]]>
  </itunes:summary>
  <itunes:duration>00:05:26</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">294e8c37-3e74-4747-88f8-c5afec93ee1e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250502-0507-us_president_raves_about_100_days_in_office_as_economy_suffers-128.mp3" length="5222937" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250502-0507-us_president_raves_about_100_days_in_office_as_economy_suffers-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018985423/us-president-raves-about-100-days-in-office-as-economy-suffers</link>
</item>
<item>
  <title>Carmel Sepuloni on cuts on new spending in Budget</title>
  <description>
    <![CDATA[Labour's Carmel Sepuloni talks budget, doctor strikes and all the political issues of the week
]]>
  </description>
  <pubDate>Thu, 01 May 2025 05:49:00 +1200</pubDate>
  <itunes:title>Carmel Sepuloni on cuts on new spending in Budget</itunes:title>
  <itunes:subtitle>
    <![CDATA[Labour's Carmel Sepuloni talks budget, doctor strikes and all the political issues of the week
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Labour's Carmel Sepuloni talks budget, doctor strikes and all the political issues of the week
]]>
  </itunes:summary>
  <itunes:duration>00:05:30</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">43062e24-ae10-4bf1-a40e-d7c0664ac4a0</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250501-0549-carmel_sepuloni_on_cuts_on_new_spending_in_budget-128.mp3" length="5287306" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250501-0549-carmel_sepuloni_on_cuts_on_new_spending_in_budget-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018985257/carmel-sepuloni-on-cuts-on-new-spending-in-budget</link>
</item>
<item>
  <title>UK: Former PM Tony Blair criticises net-zero govt policies</title>
  <description>
    <![CDATA[Former UK PM Sir Tony Blair has had a crack at the current government's net-zero policies, Henry Riley has the story
]]>
  </description>
  <pubDate>Thu, 01 May 2025 05:45:00 +1200</pubDate>
  <itunes:title>UK: Former PM Tony Blair criticises net-zero govt policies</itunes:title>
  <itunes:subtitle>
    <![CDATA[Former UK PM Sir Tony Blair has had a crack at the current government's net-zero policies, Henry Riley has the story
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Former UK PM Sir Tony Blair has had a crack at the current government's net-zero policies, Henry Riley has the story
]]>
  </itunes:summary>
  <itunes:duration>00:04:25</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">e757ffe7-cbf6-4203-bb67-314207319c89</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250501-0545-uk_former_pm_tony_blair_criticises_net-zero_govt_policies-128.mp3" length="4243275" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250501-0545-uk_former_pm_tony_blair_criticises_net-zero_govt_policies-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018985256/uk-former-pm-tony-blair-criticises-net-zero-govt-policies</link>
</item>
<item>
  <title>Dire outlook for Taupo hospital, plans for sika deer management</title>
  <description>
    <![CDATA[Taupo reporter Dan Hutchinson has an update on the town's hospital
]]>
  </description>
  <pubDate>Thu, 01 May 2025 05:23:00 +1200</pubDate>
  <itunes:title>Dire outlook for Taupo hospital, plans for sika deer management</itunes:title>
  <itunes:subtitle>
    <![CDATA[Taupo reporter Dan Hutchinson has an update on the town's hospital
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Taupo reporter Dan Hutchinson has an update on the town's hospital
]]>
  </itunes:summary>
  <itunes:duration>00:04:24</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">3ca51c55-01b3-470b-b272-f06485fb39d4</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250501-0523-dire_outlook_for_taupo_hospital_plans_for_sika_deer_management-128.mp3" length="4241976" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250501-0523-dire_outlook_for_taupo_hospital_plans_for_sika_deer_management-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018985255/dire-outlook-for-taupo-hospital-plans-for-sika-deer-management</link>
</item>
<item>
  <title>Tensions high between India and Pakistan</title>
  <description>
    <![CDATA[Reports out of India suggest an attack on Pakistan is imminent, Anas Mallick is our reporter in Islamabad
]]>
  </description>
  <pubDate>Thu, 01 May 2025 05:10:00 +1200</pubDate>
  <itunes:title>Tensions high between India and Pakistan</itunes:title>
  <itunes:subtitle>
    <![CDATA[Reports out of India suggest an attack on Pakistan is imminent, Anas Mallick is our reporter in Islamabad
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Reports out of India suggest an attack on Pakistan is imminent, Anas Mallick is our reporter in Islamabad
]]>
  </itunes:summary>
  <itunes:duration>00:05:29</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">1c068df1-6c38-427e-87ed-4fe6427e3a24</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250501-0510-tensions_high_between_india_and_pakistan-128.mp3" length="5267246" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250501-0510-tensions_high_between_india_and_pakistan-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018985254/tensions-high-between-india-and-pakistan</link>
</item>
<item>
  <title>Healthy food provided at schools sees big change in achievement</title>
  <description>
    <![CDATA[Reporter Ke Xin Li visited a Hamilton primary school breakfast club to see what is on offer, and how it's helping education.
]]>
  </description>
  <pubDate>Wed, 30 Apr 2025 05:51:00 +1200</pubDate>
  <itunes:title>Healthy food provided at schools sees big change in achievement</itunes:title>
  <itunes:subtitle>
    <![CDATA[Reporter Ke Xin Li visited a Hamilton primary school breakfast club to see what is on offer, and how it's helping education.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Reporter Ke Xin Li visited a Hamilton primary school breakfast club to see what is on offer, and how it's helping education.
]]>
  </itunes:summary>
  <itunes:duration>00:05:55</itunes:duration>
  <itunes:keywords>education,food</itunes:keywords>
  <guid isPermaLink="false">dcace271-f87b-4882-875f-29409c8a3768</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250430-0551-healthy_food_provided_at_schools_sees_big_change_in_achievement-128.mp3" length="5698204" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250430-0551-healthy_food_provided_at_schools_sees_big_change_in_achievement-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018985088/healthy-food-provided-at-schools-sees-big-change-in-achievement</link>
</item>
<item>
  <title>What a Liberal governent means for Canada after election win</title>
  <description>
    <![CDATA[Canada's ruling Liberal Party has won the election - Nathan talks with Mickey Djuric, author of the Ottawa Playbook with Politico
]]>
  </description>
  <pubDate>Wed, 30 Apr 2025 05:46:00 +1200</pubDate>
  <itunes:title>What a Liberal governent means for Canada after election win</itunes:title>
  <itunes:subtitle>
    <![CDATA[Canada's ruling Liberal Party has won the election - Nathan talks with Mickey Djuric, author of the Ottawa Playbook with Politico
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Canada's ruling Liberal Party has won the election - Nathan talks with Mickey Djuric, author of the Ottawa Playbook with Politico
]]>
  </itunes:summary>
  <itunes:duration>00:05:33</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">b014da92-3bdc-4824-a595-9b81b24bc9ed</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250430-0546-what_a_liberal_governent_means_for_canada_after_election_win-128.mp3" length="5346285" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250430-0546-what_a_liberal_governent_means_for_canada_after_election_win-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018985087/what-a-liberal-governent-means-for-canada-after-election-win</link>
</item>
<item>
  <title>Wonderful World of TradeMe with Emma Bacon</title>
  <description>
    <![CDATA[A coastal do-up near Wellington and a 1970s Corvette Stingray - all feature on TradeMe this week with Emma Bacon
]]>
  </description>
  <pubDate>Wed, 30 Apr 2025 05:26:00 +1200</pubDate>
  <itunes:title>Wonderful World of TradeMe with Emma Bacon</itunes:title>
  <itunes:subtitle>
    <![CDATA[A coastal do-up near Wellington and a 1970s Corvette Stingray - all feature on TradeMe this week with Emma Bacon
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A coastal do-up near Wellington and a 1970s Corvette Stingray - all feature on TradeMe this week with Emma Bacon
]]>
  </itunes:summary>
  <itunes:duration>00:03:58</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">85f625e8-64ad-4beb-8949-c9f2adee00d6</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250430-0526-wonderful_world_of_trademe_with_emma_bacon-128.mp3" length="3825714" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250430-0526-wonderful_world_of_trademe_with_emma_bacon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018985086/wonderful-world-of-trademe-with-emma-bacon</link>
</item>
<item>
  <title>Katie Kenny explains seasons, what they are, do we have four?</title>
  <description>
    <![CDATA[What's up with the seasons? Katie Kenny explains.
]]>
  </description>
  <pubDate>Wed, 30 Apr 2025 05:18:00 +1200</pubDate>
  <itunes:title>Katie Kenny explains seasons, what they are, do we have four?</itunes:title>
  <itunes:subtitle>
    <![CDATA[What's up with the seasons? Katie Kenny explains.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[What's up with the seasons? Katie Kenny explains.
]]>
  </itunes:summary>
  <itunes:duration>00:05:06</itunes:duration>
  <itunes:keywords>weather</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250430-0518-katie_kenny_explains_seasons_what_they_are_do_we_have_four-128.mp3" length="4910274" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250430-0518-katie_kenny_explains_seasons_what_they_are_do_we_have_four-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018985084/katie-kenny-explains-seasons-what-they-are-do-we-have-four</link>
</item>
<item>
  <title>US loses $100m jet off aircraft carrier near Yemen</title>
  <description>
    <![CDATA[The US Navy has lost a $100m plane off the side of an aircraft carrier, Alex Baird has the details
]]>
  </description>
  <pubDate>Wed, 30 Apr 2025 05:12:00 +1200</pubDate>
  <itunes:title>US loses $100m jet off aircraft carrier near Yemen</itunes:title>
  <itunes:subtitle>
    <![CDATA[The US Navy has lost a $100m plane off the side of an aircraft carrier, Alex Baird has the details
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The US Navy has lost a $100m plane off the side of an aircraft carrier, Alex Baird has the details
]]>
  </itunes:summary>
  <itunes:duration>00:05:55</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250430-0512-us_loses_100m_jet_off_aircraft_carrier_near_yemen-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018985085/us-loses-100m-jet-off-aircraft-carrier-near-yemen</link>
</item>
<item>
  <title>Finance Minister to announce FamilyBoost changes in June</title>
  <description>
    <![CDATA[Finance Minister Nicola Willis talks climate grants for some of our biggest industrial polluters.
]]>
  </description>
  <pubDate>Tue, 29 Apr 2025 05:51:00 +1200</pubDate>
  <itunes:title>Finance Minister to announce FamilyBoost changes in June</itunes:title>
  <itunes:subtitle>
    <![CDATA[Finance Minister Nicola Willis talks climate grants for some of our biggest industrial polluters.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Finance Minister Nicola Willis talks climate grants for some of our biggest industrial polluters.
]]>
  </itunes:summary>
  <itunes:duration>00:08:15</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250429-0551-finance_minister_to_announce_familyboost_changes_in_june-128.mp3" length="7925893" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250429-0551-finance_minister_to_announce_familyboost_changes_in_june-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018984926/finance-minister-to-announce-familyboost-changes-in-june</link>
</item>
<item>
  <title>Portia Woodman Wickliffe on the return to the Black Ferns</title>
  <description>
    <![CDATA[Portia Woodman-Whitcliffe is almost back in black as the squad works toward this year's World Cup of Rugby
]]>
  </description>
  <pubDate>Tue, 29 Apr 2025 05:45:00 +1200</pubDate>
  <itunes:title>Portia Woodman Wickliffe on the return to the Black Ferns</itunes:title>
  <itunes:subtitle>
    <![CDATA[Portia Woodman-Whitcliffe is almost back in black as the squad works toward this year's World Cup of Rugby
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Portia Woodman-Whitcliffe is almost back in black as the squad works toward this year's World Cup of Rugby
]]>
  </itunes:summary>
  <itunes:duration>00:07:20</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250429-0545-portia_woodman_wickliffe_on_the_return_to_the_black_ferns-128.mp3" length="7056966" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250429-0545-portia_woodman_wickliffe_on_the_return_to_the_black_ferns-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018984924/portia-woodman-wickliffe-on-the-return-to-the-black-ferns</link>
</item>
<item>
  <title>Nelson deals with upgrading road or building a bridge</title>
  <description>
    <![CDATA[LDR's Max Frethey reports on the Tasman district's bridge or road upgrade
]]>
  </description>
  <pubDate>Tue, 29 Apr 2025 05:24:00 +1200</pubDate>
  <itunes:title>Nelson deals with upgrading road or building a bridge</itunes:title>
  <itunes:subtitle>
    <![CDATA[LDR's Max Frethey reports on the Tasman district's bridge or road upgrade
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[LDR's Max Frethey reports on the Tasman district's bridge or road upgrade
]]>
  </itunes:summary>
  <itunes:duration>00:04:02</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250429-0524-nelson_deals_with_upgrading_road_or_building_a_bridge-128.mp3" length="3881693" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250429-0524-nelson_deals_with_upgrading_road_or_building_a_bridge-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018984923/nelson-deals-with-upgrading-road-or-building-a-bridge</link>
</item>
<item>
  <title>UK: warnings of Tory and Reform UK coalition</title>
  <description>
    <![CDATA[Things are heating up in the UK - Ellie Jay has the news out of London
]]>
  </description>
  <pubDate>Tue, 29 Apr 2025 05:15:00 +1200</pubDate>
  <itunes:title>UK: warnings of Tory and Reform UK coalition</itunes:title>
  <itunes:subtitle>
    <![CDATA[Things are heating up in the UK - Ellie Jay has the news out of London
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Things are heating up in the UK - Ellie Jay has the news out of London
]]>
  </itunes:summary>
  <itunes:duration>00:05:17</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250429-0515-uk_warnings_of_tory_and_reform_uk_coalition-128.mp3" length="5078298" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250429-0515-uk_warnings_of_tory_and_reform_uk_coalition-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018984922/uk-warnings-of-tory-and-reform-uk-coalition</link>
</item>
<item>
  <title>North Korea confirms troops sent to fight for Russia in Ukraine</title>
  <description>
    <![CDATA[China is staking a claim to a sandbar in the South China Sea, Chris Gilbert has the story from Japan
]]>
  </description>
  <pubDate>Tue, 29 Apr 2025 05:09:00 +1200</pubDate>
  <itunes:title>North Korea confirms troops sent to fight for Russia in Ukraine</itunes:title>
  <itunes:subtitle>
    <![CDATA[China is staking a claim to a sandbar in the South China Sea, Chris Gilbert has the story from Japan
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[China is staking a claim to a sandbar in the South China Sea, Chris Gilbert has the story from Japan
]]>
  </itunes:summary>
  <itunes:duration>00:05:05</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250429-0509-north_korea_confirms_troops_sent_to_fight_for_russia_in_ukraine-128.mp3" length="4884832" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250429-0509-north_korea_confirms_troops_sent_to_fight_for_russia_in_ukraine-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018984920/north-korea-confirms-troops-sent-to-fight-for-russia-in-ukraine</link>
</item>
<item>
  <title>US: car attack in Vancouver, Canada kills 11</title>
  <description>
    <![CDATA[North America correspondent Katherine Firkin has an update on the Vancouver car attack which has left 11 dead and more than 20 injured.
]]>
  </description>
  <pubDate>Mon, 28 Apr 2025 05:51:00 +1200</pubDate>
  <itunes:title>US: car attack in Vancouver, Canada kills 11</itunes:title>
  <itunes:subtitle>
    <![CDATA[North America correspondent Katherine Firkin has an update on the Vancouver car attack which has left 11 dead and more than 20 injured.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[North America correspondent Katherine Firkin has an update on the Vancouver car attack which has left 11 dead and more than 20 injured.
]]>
  </itunes:summary>
  <itunes:duration>00:06:33</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250428-0551-us_car_attack_in_vancouver_canada_kills_11-128.mp3" length="6301311" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250428-0551-us_car_attack_in_vancouver_canada_kills_11-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018984762/us-car-attack-in-vancouver-canada-kills-11</link>
</item>
<item>
  <title>Michael Wood finishes Assisi pilgrimage at Pope's funeral</title>
  <description>
    <![CDATA[Former Minister of Transport Michael Wood found himself at the Vatican for the funeral on Saturday, he talked with producer Matthew Hutching
]]>
  </description>
  <pubDate>Mon, 28 Apr 2025 05:45:00 +1200</pubDate>
  <itunes:title>Michael Wood finishes Assisi pilgrimage at Pope's funeral</itunes:title>
  <itunes:subtitle>
    <![CDATA[Former Minister of Transport Michael Wood found himself at the Vatican for the funeral on Saturday, he talked with producer Matthew Hutching
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Former Minister of Transport Michael Wood found himself at the Vatican for the funeral on Saturday, he talked with producer Matthew Hutching
]]>
  </itunes:summary>
  <itunes:duration>00:05:38</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">67ad6615-d31c-4e25-9e5a-fa23aee9c147</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250428-0545-michael_wood_finishes_assisi_pilgrimage_at_popes_funeral-128.mp3" length="5417764" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250428-0545-michael_wood_finishes_assisi_pilgrimage_at_popes_funeral-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018984760/michael-wood-finishes-assisi-pilgrimage-at-pope-s-funeral</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Glenn Forsyth is back after two massive long weekends with all the fruit and veggie news.
]]>
  </description>
  <pubDate>Mon, 28 Apr 2025 05:24:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Glenn Forsyth is back after two massive long weekends with all the fruit and veggie news.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Glenn Forsyth is back after two massive long weekends with all the fruit and veggie news.
]]>
  </itunes:summary>
  <itunes:duration>00:05:08</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">3e819d9a-723b-46b4-9042-ccea5c28ab6a</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250428-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="4936625" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250428-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018984759/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Comedian Itay Dom on nomination for Billy T Awards</title>
  <description>
    <![CDATA[Itay Dom is one of a number of nominations for the country's most prestigious comedy prize - the Billy T Award which is announced next month.
]]>
  </description>
  <pubDate>Mon, 28 Apr 2025 05:15:00 +1200</pubDate>
  <itunes:title>Comedian Itay Dom on nomination for Billy T Awards</itunes:title>
  <itunes:subtitle>
    <![CDATA[Itay Dom is one of a number of nominations for the country's most prestigious comedy prize - the Billy T Award which is announced next month.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Itay Dom is one of a number of nominations for the country's most prestigious comedy prize - the Billy T Award which is announced next month.
]]>
  </itunes:summary>
  <itunes:duration>00:05:23</itunes:duration>
  <itunes:keywords>arts,life and society</itunes:keywords>
  <guid isPermaLink="false">30bd9657-f328-4b52-91ff-bcfd524149e4</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250428-0515-comedian_itay_dom_on_nomination_for_billy_t_awards-128.mp3" length="5174923" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250428-0515-comedian_itay_dom_on_nomination_for_billy_t_awards-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018984758/comedian-itay-dom-on-nomination-for-billy-t-awards</link>
</item>
<item>
  <title>Pope's funeral sees high powered talks between US, Ukraine</title>
  <description>
    <![CDATA[A big weekend at The Vatican for the funeral of Pope Francis - Anita Purcell-Sjölund reports from Europe
]]>
  </description>
  <pubDate>Mon, 28 Apr 2025 05:09:00 +1200</pubDate>
  <itunes:title>Pope's funeral sees high powered talks between US, Ukraine</itunes:title>
  <itunes:subtitle>
    <![CDATA[A big weekend at The Vatican for the funeral of Pope Francis - Anita Purcell-Sjölund reports from Europe
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A big weekend at The Vatican for the funeral of Pope Francis - Anita Purcell-Sjölund reports from Europe
]]>
  </itunes:summary>
  <itunes:duration>00:05:39</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">2a45be3c-10da-407b-aa9a-9cd5a4de3867</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250428-0509-popes_funeral_sees_high_powered_talks_between_us_ukraine-128.mp3" length="5432357" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250428-0509-popes_funeral_sees_high_powered_talks_between_us_ukraine-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018984757/pope-s-funeral-sees-high-powered-talks-between-us-ukraine</link>
</item>
<item>
  <title>Carmel Sepuloni joins First Up for the week in politics</title>
  <description>
    <![CDATA[Labour's deputy leader Carmel Sepuloni joins First Up for a look at the week in politics
]]>
  </description>
  <pubDate>Thu, 24 Apr 2025 05:50:00 +1200</pubDate>
  <itunes:title>Carmel Sepuloni joins First Up for the week in politics</itunes:title>
  <itunes:subtitle>
    <![CDATA[Labour's deputy leader Carmel Sepuloni joins First Up for a look at the week in politics
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Labour's deputy leader Carmel Sepuloni joins First Up for a look at the week in politics
]]>
  </itunes:summary>
  <itunes:duration>00:07:00</itunes:duration>
  <itunes:keywords>national,politics</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250424-0550-carmel_sepuloni_joins_first_up_for_the_week_in_politics-128.mp3" length="6730937" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250424-0550-carmel_sepuloni_joins_first_up_for_the_week_in_politics-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018984347/carmel-sepuloni-joins-first-up-for-the-week-in-politics</link>
</item>
<item>
  <title>Alex Cadier on preparations for the funeral of Pope Francis</title>
  <description>
    <![CDATA[Alex Cadier reports on preparations for the funeral of Pope Francis
]]>
  </description>
  <pubDate>Thu, 24 Apr 2025 05:46:00 +1200</pubDate>
  <itunes:title>Alex Cadier on preparations for the funeral of Pope Francis</itunes:title>
  <itunes:subtitle>
    <![CDATA[Alex Cadier reports on preparations for the funeral of Pope Francis
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Alex Cadier reports on preparations for the funeral of Pope Francis
]]>
  </itunes:summary>
  <itunes:duration>00:04:16</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">d5730c79-687c-40f9-bf08-045d649ccd04</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250424-0546-alex_cadier_on_preparations_for_the_funeral_of_pope_francis-128.mp3" length="4109898" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250424-0546-alex_cadier_on_preparations_for_the_funeral_of_pope_francis-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018984344/alex-cadier-on-preparations-for-the-funeral-of-pope-francis</link>
</item>
<item>
  <title>Lucy Cooper investigates a local fuel theft</title>
  <description>
    <![CDATA[LDR's Wairarapa reporter Lucy Cooper investigates a local fuel theft
]]>
  </description>
  <pubDate>Thu, 24 Apr 2025 05:24:00 +1200</pubDate>
  <itunes:title>Lucy Cooper investigates a local fuel theft</itunes:title>
  <itunes:subtitle>
    <![CDATA[LDR's Wairarapa reporter Lucy Cooper investigates a local fuel theft
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[LDR's Wairarapa reporter Lucy Cooper investigates a local fuel theft
]]>
  </itunes:summary>
  <itunes:duration>00:05:08</itunes:duration>
  <itunes:keywords>national</itunes:keywords>
  <guid isPermaLink="false">1c848fcb-bb45-488c-a15b-66612aca89d8</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250424-0524-lucy_cooper_investigates_a_local_fuel_theft-128.mp3" length="4934935" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250424-0524-lucy_cooper_investigates_a_local_fuel_theft-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018984346/lucy-cooper-investigates-a-local-fuel-theft</link>
</item>
<item>
  <title>Ellie Jay reports on Prime Minister Luxon's UK trip</title>
  <description>
    <![CDATA[Ellie Jay reports on Prime Minister Luxon's UK trip as he heads to Gallipoli and on to Rome for the funeral of Pope Francis
]]>
  </description>
  <pubDate>Thu, 24 Apr 2025 05:10:00 +1200</pubDate>
  <itunes:title>Ellie Jay reports on Prime Minister Luxon's UK trip</itunes:title>
  <itunes:subtitle>
    <![CDATA[Ellie Jay reports on Prime Minister Luxon's UK trip as he heads to Gallipoli and on to Rome for the funeral of Pope Francis
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Ellie Jay reports on Prime Minister Luxon's UK trip as he heads to Gallipoli and on to Rome for the funeral of Pope Francis
]]>
  </itunes:summary>
  <itunes:duration>00:06:05</itunes:duration>
  <itunes:keywords>politics,world</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250424-0510-ellie_jay_reports_on_prime_minister_luxons_uk_trip-128.mp3" length="5854508" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250424-0510-ellie_jay_reports_on_prime_minister_luxons_uk_trip-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018984343/ellie-jay-reports-on-prime-minister-luxon-s-uk-trip</link>
</item>
<item>
  <title>Finance Minister Nicola Willis on trade and Budget 2025</title>
  <description>
    <![CDATA[Finance Minister Nicola Willis on trade and Budget 2025
]]>
  </description>
  <pubDate>Wed, 23 Apr 2025 05:51:00 +1200</pubDate>
  <itunes:title>Finance Minister Nicola Willis on trade and Budget 2025</itunes:title>
  <itunes:subtitle>
    <![CDATA[Finance Minister Nicola Willis on trade and Budget 2025
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Finance Minister Nicola Willis on trade and Budget 2025
]]>
  </itunes:summary>
  <itunes:duration>00:05:59</itunes:duration>
  <itunes:keywords>money,national</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250423-0551-finance_minister_nicola_willis_on_trade_and_budget_2025-128.mp3" length="5761657" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250423-0551-finance_minister_nicola_willis_on_trade_and_budget_2025-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018984184/finance-minister-nicola-willis-on-trade-and-budget-2025</link>
</item>
<item>
  <title>Australian leaders remember Pope Francis</title>
  <description>
    <![CDATA[Australian leaders remember Pope Francis, but who will represent the country at his funeral? Pam Corkery reports from Brisbane.
]]>
  </description>
  <pubDate>Wed, 23 Apr 2025 05:46:00 +1200</pubDate>
  <itunes:title>Australian leaders remember Pope Francis</itunes:title>
  <itunes:subtitle>
    <![CDATA[Australian leaders remember Pope Francis, but who will represent the country at his funeral? Pam Corkery reports from Brisbane.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Australian leaders remember Pope Francis, but who will represent the country at his funeral? Pam Corkery reports from Brisbane.
]]>
  </itunes:summary>
  <itunes:duration>00:05:07</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">1aa8c660-4423-4cf9-9c9f-d53403450233</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250423-0546-australian_leaders_remember_pope_francis-128.mp3" length="4922452" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250423-0546-australian_leaders_remember_pope_francis-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018984185/australian-leaders-remember-pope-francis</link>
</item>
<item>
  <title>Trade Me finds with Emma Bacon</title>
  <description>
    <![CDATA[Emma Bacon presents a few of the interesting auctions on TradeMe
]]>
  </description>
  <pubDate>Wed, 23 Apr 2025 05:23:00 +1200</pubDate>
  <itunes:title>Trade Me finds with Emma Bacon</itunes:title>
  <itunes:subtitle>
    <![CDATA[Emma Bacon presents a few of the interesting auctions on TradeMe
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Emma Bacon presents a few of the interesting auctions on TradeMe
]]>
  </itunes:summary>
  <itunes:duration>00:04:10</itunes:duration>
  <itunes:keywords>national</itunes:keywords>
  <guid isPermaLink="false">71de891a-0e48-49a0-8334-93785de1702b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250423-0523-trade_me_finds_with_emma_bacon-128.mp3" length="4004959" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250423-0523-trade_me_finds_with_emma_bacon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018984182/trade-me-finds-with-emma-bacon</link>
</item>
<item>
  <title>Christians in the Middle East have been celebrating Easter</title>
  <description>
    <![CDATA[Christians in the Middle East have been celebrating Easter, Alex Baird told Nathan Rarere that hasn't been easy
]]>
  </description>
  <pubDate>Wed, 23 Apr 2025 05:09:00 +1200</pubDate>
  <itunes:title>Christians in the Middle East have been celebrating Easter</itunes:title>
  <itunes:subtitle>
    <![CDATA[Christians in the Middle East have been celebrating Easter, Alex Baird told Nathan Rarere that hasn't been easy
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Christians in the Middle East have been celebrating Easter, Alex Baird told Nathan Rarere that hasn't been easy
]]>
  </itunes:summary>
  <itunes:duration>00:06:06</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">941a1989-da1e-41e5-b06f-3cc5937726b6</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250423-0509-christians_in_the_middle_east_have_been_celebrating_easter-128.mp3" length="5867878" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250423-0509-christians_in_the_middle_east_have_been_celebrating_easter-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018984181/christians-in-the-middle-east-have-been-celebrating-easter</link>
</item>
<item>
  <title>Lyndsay Freer on the life and legacy of Pope Francis</title>
  <description>
    <![CDATA[Former Catholic spokesperson Lyndsay Freer talked with Nathan about the life and legacy of Pope Francis.
]]>
  </description>
  <pubDate>Tue, 22 Apr 2025 05:54:00 +1200</pubDate>
  <itunes:title>Lyndsay Freer on the life and legacy of Pope Francis</itunes:title>
  <itunes:subtitle>
    <![CDATA[Former Catholic spokesperson Lyndsay Freer talked with Nathan about the life and legacy of Pope Francis.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Former Catholic spokesperson Lyndsay Freer talked with Nathan about the life and legacy of Pope Francis.
]]>
  </itunes:summary>
  <itunes:duration>00:03:45</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">92ee81eb-3615-4065-bae8-b27c3e8b333e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250422-0554-lyndsay_freer_on_the_life_and_legacy_of_pope_francis-128.mp3" length="3613393" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250422-0554-lyndsay_freer_on_the_life_and_legacy_of_pope_francis-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018984014/lyndsay-freer-on-the-life-and-legacy-of-pope-francis</link>
</item>
<item>
  <title>LDR's David Hill has news of Rangiora's link road proposal</title>
  <description>
    <![CDATA[LDR's David Hill has news of Rangiora's link road proposal
]]>
  </description>
  <pubDate>Tue, 22 Apr 2025 05:24:00 +1200</pubDate>
  <itunes:title>LDR's David Hill has news of Rangiora's link road proposal</itunes:title>
  <itunes:subtitle>
    <![CDATA[LDR's David Hill has news of Rangiora's link road proposal
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[LDR's David Hill has news of Rangiora's link road proposal
]]>
  </itunes:summary>
  <itunes:duration>00:03:08</itunes:duration>
  <itunes:keywords>national</itunes:keywords>
  <guid isPermaLink="false">e5326ca0-c80d-462f-a58d-46d2da4b9632</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250422-0524-ldrs_david_hill_has_news_of_rangioras_link_road_proposal-128.mp3" length="3024448" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250422-0524-ldrs_david_hill_has_news_of_rangioras_link_road_proposal-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018984019/ldr-s-david-hill-has-news-of-rangiora-s-link-road-proposal</link>
</item>
<item>
  <title>How the Pope Francis' death has been greeted in the UK</title>
  <description>
    <![CDATA[Correspondent Henry Riley tells Nathan Rarere how the Pope Francis' death has been greeted in the UK
]]>
  </description>
  <pubDate>Tue, 22 Apr 2025 05:16:00 +1200</pubDate>
  <itunes:title>How the Pope Francis' death has been greeted in the UK</itunes:title>
  <itunes:subtitle>
    <![CDATA[Correspondent Henry Riley tells Nathan Rarere how the Pope Francis' death has been greeted in the UK
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Correspondent Henry Riley tells Nathan Rarere how the Pope Francis' death has been greeted in the UK
]]>
  </itunes:summary>
  <itunes:duration>00:04:30</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">33bf3ced-5f9d-4fa2-bc6c-9116c0bbed43</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250422-0516-how_the_pope_francis_death_has_been_greeted_in_the_uk-128.mp3" length="4333117" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250422-0516-how_the_pope_francis_death_has_been_greeted_in_the_uk-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018984018/how-the-pope-francis-death-has-been-greeted-in-the-uk</link>
</item>
<item>
  <title>Young Kiwi wins U21 Golf Croquet World Championship in Florida</title>
  <description>
    <![CDATA[To a local story now, and on Friday, Levi Franks from Christchurch won the Under 21s Croquet World Championship in Florida. Levi was there in a group of five young Kiwi players. Our reporter Ke-Xin Li called them in Florida to hear about their love of the sport.
]]>
  </description>
  <pubDate>Tue, 22 Apr 2025 05:10:00 +1200</pubDate>
  <itunes:title>Young Kiwi wins U21 Golf Croquet World Championship in Florida</itunes:title>
  <itunes:subtitle>
    <![CDATA[To a local story now, and on Friday, Levi Franks from Christchurch won the Under 21s Croquet World Championship in Florida. Levi was there in a group of five young Kiwi players. Our reporter Ke-Xin Li called them in Florida to hear about their love of the sport.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[To a local story now, and on Friday, Levi Franks from Christchurch won the Under 21s Croquet World Championship in Florida. Levi was there in a group of five young Kiwi players. Our reporter Ke-Xin Li called them in Florida to hear about their love of the sport.
]]>
  </itunes:summary>
  <itunes:duration>00:05:00</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">ca2378c5-7a07-47cb-9575-52366b85b4ed</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250422-0510-19_year_old_takes_out_world_under-21_croquet_champs_in_florida-128.mp3" length="4806417" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250422-0510-19_year_old_takes_out_world_under-21_croquet_champs_in_florida-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018984020/young-kiwi-wins-u21-golf-croquet-world-championship-in-florida</link>
</item>
<item>
  <title>Labour's Kieran McAnulty on homelessness, trade and tariffs</title>
  <description>
    <![CDATA[Kieran McAnulty talks the week in politics from a Labour perspective
]]>
  </description>
  <pubDate>Thu, 17 Apr 2025 05:49:00 +1200</pubDate>
  <itunes:title>Labour's Kieran McAnulty on homelessness, trade and tariffs</itunes:title>
  <itunes:subtitle>
    <![CDATA[Kieran McAnulty talks the week in politics from a Labour perspective
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Kieran McAnulty talks the week in politics from a Labour perspective
]]>
  </itunes:summary>
  <itunes:duration>00:05:55</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">034dca76-5874-44d6-8dc2-386e354ba4c8</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250417-0549-labours_kieran_mcanulty_on_homelessness_trade_and_tariffs-128.mp3" length="5687695" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250417-0549-labours_kieran_mcanulty_on_homelessness_trade_and_tariffs-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018983595/labour-s-kieran-mcanulty-on-homelessness-trade-and-tariffs</link>
</item>
<item>
  <title>US: Democrats finally hitting back at Admins actions</title>
  <description>
    <![CDATA[Former President Joe Biden has addressed the chaos of the Trump presidency - Bevan Hurley reports from New York
]]>
  </description>
  <pubDate>Thu, 17 Apr 2025 05:45:00 +1200</pubDate>
  <itunes:title>US: Democrats finally hitting back at Admins actions</itunes:title>
  <itunes:subtitle>
    <![CDATA[Former President Joe Biden has addressed the chaos of the Trump presidency - Bevan Hurley reports from New York
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Former President Joe Biden has addressed the chaos of the Trump presidency - Bevan Hurley reports from New York
]]>
  </itunes:summary>
  <itunes:duration>00:04:20</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">456cfcb3-60fc-4e9d-b5f4-2bb43bcda06d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250417-0545-us_democrats_finally_hitting_back_at_admins_actions-128.mp3" length="4167614" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250417-0545-us_democrats_finally_hitting_back_at_admins_actions-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018983593/us-democrats-finally-hitting-back-at-admins-actions</link>
</item>
<item>
  <title>Mark Lundy up for third parole hearing</title>
  <description>
    <![CDATA[Mark Lundy has another shot at parole today - Jimmy Ellingham has the news from Palmerston North
]]>
  </description>
  <pubDate>Thu, 17 Apr 2025 05:24:00 +1200</pubDate>
  <itunes:title>Mark Lundy up for third parole hearing</itunes:title>
  <itunes:subtitle>
    <![CDATA[Mark Lundy has another shot at parole today - Jimmy Ellingham has the news from Palmerston North
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Mark Lundy has another shot at parole today - Jimmy Ellingham has the news from Palmerston North
]]>
  </itunes:summary>
  <itunes:duration>00:05:06</itunes:duration>
  <itunes:keywords>crime</itunes:keywords>
  <guid isPermaLink="false">b32c331b-f386-47b2-8d44-ebda75198201</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250417-0524-mark_lundy_up_for_third_parole_hearing-128.mp3" length="4903611" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250417-0524-mark_lundy_up_for_third_parole_hearing-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018983592/mark-lundy-up-for-third-parole-hearing</link>
</item>
<item>
  <title>UK Supreme Court rules about legal status of transgender women</title>
  <description>
    <![CDATA[The UK's highest court has ruled over the legal status of transgender women, Ellie Jay has the news from London
]]>
  </description>
  <pubDate>Thu, 17 Apr 2025 05:13:00 +1200</pubDate>
  <itunes:title>UK Supreme Court rules about legal status of transgender women</itunes:title>
  <itunes:subtitle>
    <![CDATA[The UK's highest court has ruled over the legal status of transgender women, Ellie Jay has the news from London
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The UK's highest court has ruled over the legal status of transgender women, Ellie Jay has the news from London
]]>
  </itunes:summary>
  <itunes:duration>00:03:50</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">410f0102-a99e-4c6e-bb47-d7872c1945d8</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250417-0513-uk_supreme_court_rules_about_legal_status_of_transgender_women-128.mp3" length="3697002" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250417-0513-uk_supreme_court_rules_about_legal_status_of_transgender_women-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018983591/uk-supreme-court-rules-about-legal-status-of-transgender-women</link>
</item>
<item>
  <title>Cyclone Tam is moving towards Aotearoa just in time for Easter</title>
  <description>
    <![CDATA[It wouldn't be Easter without the threat of a cyclone - Weather Watch's Phillip Duncan casts his expert eye up tropical cyclone Tam
]]>
  </description>
  <pubDate>Wed, 16 Apr 2025 05:51:00 +1200</pubDate>
  <itunes:title>Cyclone Tam is moving towards Aotearoa just in time for Easter</itunes:title>
  <itunes:subtitle>
    <![CDATA[It wouldn't be Easter without the threat of a cyclone - Weather Watch's Phillip Duncan casts his expert eye up tropical cyclone Tam
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[It wouldn't be Easter without the threat of a cyclone - Weather Watch's Phillip Duncan casts his expert eye up tropical cyclone Tam
]]>
  </itunes:summary>
  <itunes:duration>00:06:46</itunes:duration>
  <itunes:keywords>weather</itunes:keywords>
  <guid isPermaLink="false">ed323f88-1b1e-41b4-b77e-24f67950ad81</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250416-0551-cyclone_tam_is_moving_towards_aotearoa_just_in_time_for_easter-128.mp3" length="6504036" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250416-0551-cyclone_tam_is_moving_towards_aotearoa_just_in_time_for_easter-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018983425/cyclone-tam-is-moving-towards-aotearoa-just-in-time-for-easter</link>
</item>
<item>
  <title>Wonderful World of TradeMe with Emma Bacon</title>
  <description>
    <![CDATA[A rare double transport feature on TradeMe this week - a Helicopter and a well-known Auckland rickshaw
]]>
  </description>
  <pubDate>Wed, 16 Apr 2025 05:23:00 +1200</pubDate>
  <itunes:title>Wonderful World of TradeMe with Emma Bacon</itunes:title>
  <itunes:subtitle>
    <![CDATA[A rare double transport feature on TradeMe this week - a Helicopter and a well-known Auckland rickshaw
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A rare double transport feature on TradeMe this week - a Helicopter and a well-known Auckland rickshaw
]]>
  </itunes:summary>
  <itunes:duration>00:03:52</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">72bb62a8-f2e2-4eab-b45a-06ab67ee63f9</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250416-0523-wonderful_world_of_trademe_with_emma_bacon-128.mp3" length="3715781" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250416-0523-wonderful_world_of_trademe_with_emma_bacon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018983424/wonderful-world-of-trademe-with-emma-bacon</link>
</item>
<item>
  <title>101 year old croquet champ still competing</title>
  <description>
    <![CDATA[101 year old Neville Sandiford is a gun on the croquet pitch - he's the current doubles champ at his resthome in Kapiti.
]]>
  </description>
  <pubDate>Wed, 16 Apr 2025 05:15:00 +1200</pubDate>
  <itunes:title>101 year old croquet champ still competing</itunes:title>
  <itunes:subtitle>
    <![CDATA[101 year old Neville Sandiford is a gun on the croquet pitch - he's the current doubles champ at his resthome in Kapiti.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[101 year old Neville Sandiford is a gun on the croquet pitch - he's the current doubles champ at his resthome in Kapiti.
]]>
  </itunes:summary>
  <itunes:duration>00:03:57</itunes:duration>
  <itunes:keywords>life and society,sport</itunes:keywords>
  <guid isPermaLink="false">8cfde6a5-0227-4ab8-8851-54d0857b4289</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250416-0515-101_year_old_croquet_champ_still_competing-128.mp3" length="3808168" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250416-0515-101_year_old_croquet_champ_still_competing-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018983427/101-year-old-croquet-champ-still-competing</link>
</item>
<item>
  <title>Jordan arrests 16 people, thwarts plot involving rockets</title>
  <description>
    <![CDATA[Jordanian authorities have busted a plot involving explosives and drones - Alex Baird has the story
]]>
  </description>
  <pubDate>Wed, 16 Apr 2025 05:10:00 +1200</pubDate>
  <itunes:title>Jordan arrests 16 people, thwarts plot involving rockets</itunes:title>
  <itunes:subtitle>
    <![CDATA[Jordanian authorities have busted a plot involving explosives and drones - Alex Baird has the story
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Jordanian authorities have busted a plot involving explosives and drones - Alex Baird has the story
]]>
  </itunes:summary>
  <itunes:duration>00:05:05</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">b4cb75f8-8d40-4c20-888b-27aa451f079e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250416-0510-jordan_arrests_16_people_thwarts_plot_involving_rockets-128.mp3" length="4889003" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250416-0510-jordan_arrests_16_people_thwarts_plot_involving_rockets-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018983426/jordan-arrests-16-people-thwarts-plot-involving-rockets</link>
</item>
<item>
  <title>Easter opening days, times and surcharges</title>
  <description>
    <![CDATA[RNZ's money expert Susan Edmunds runs us through the Easter Trading rules.
]]>
  </description>
  <pubDate>Tue, 15 Apr 2025 05:54:00 +1200</pubDate>
  <itunes:title>Easter opening days, times and surcharges</itunes:title>
  <itunes:subtitle>
    <![CDATA[RNZ's money expert Susan Edmunds runs us through the Easter Trading rules.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[RNZ's money expert Susan Edmunds runs us through the Easter Trading rules.
]]>
  </itunes:summary>
  <itunes:duration>00:03:32</itunes:duration>
  <itunes:keywords>business</itunes:keywords>
  <guid isPermaLink="false">cbbf3230-0193-4c0c-b210-83439b563a7f</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250415-0554-easter_opening_days_times_and_surcharges-128.mp3" length="3409806" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250415-0554-easter_opening_days_times_and_surcharges-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018983250/easter-opening-days-times-and-surcharges</link>
</item>
<item>
  <title>Government decides to "turbo boost" tourism marketing</title>
  <description>
    <![CDATA[The government "turbo boosts" tourism marketing, holder of the purse strings, Nicola Willis talked with Nathan Rarere
]]>
  </description>
  <pubDate>Tue, 15 Apr 2025 05:48:00 +1200</pubDate>
  <itunes:title>Government decides to "turbo boost" tourism marketing</itunes:title>
  <itunes:subtitle>
    <![CDATA[The government "turbo boosts" tourism marketing, holder of the purse strings, Nicola Willis talked with Nathan Rarere
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The government "turbo boosts" tourism marketing, holder of the purse strings, Nicola Willis talked with Nathan Rarere
]]>
  </itunes:summary>
  <itunes:duration>00:05:57</itunes:duration>
  <itunes:keywords>politics,tourism</itunes:keywords>
  <guid isPermaLink="false">6e66e6ef-9732-4269-9431-459c77c20089</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250415-0548-government_decides_to_turbo_boost_tourism_marketing-128.mp3" length="5714488" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250415-0548-government_decides_to_turbo_boost_tourism_marketing-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018983251/government-decides-to-turbo-boost-tourism-marketing</link>
</item>
<item>
  <title>UK: Birmingham's rubbish continues to not be collected</title>
  <description>
    <![CDATA[Birmingham's bin strikes continues, Henry Riley has the stink story
]]>
  </description>
  <pubDate>Tue, 15 Apr 2025 05:43:00 +1200</pubDate>
  <itunes:title>UK: Birmingham's rubbish continues to not be collected</itunes:title>
  <itunes:subtitle>
    <![CDATA[Birmingham's bin strikes continues, Henry Riley has the stink story
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Birmingham's bin strikes continues, Henry Riley has the stink story
]]>
  </itunes:summary>
  <itunes:duration>00:04:46</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">dd9d3bf8-03ca-4e3e-a6b4-9fd293e91090</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250415-0543-uk_birminghams_rubbish_continues_to_not_be_collected-128.mp3" length="4582187" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250415-0543-uk_birminghams_rubbish_continues_to_not_be_collected-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018983249/uk-birmingham-s-rubbish-continues-to-not-be-collected</link>
</item>
<item>
  <title>Mid Canterbury has lake issues but second new bridge approved</title>
  <description>
    <![CDATA[LDR's Jonathan Leask tells us about the decision to close Lake Hood after a poisonous algal bloom
]]>
  </description>
  <pubDate>Tue, 15 Apr 2025 05:22:00 +1200</pubDate>
  <itunes:title>Mid Canterbury has lake issues but second new bridge approved</itunes:title>
  <itunes:subtitle>
    <![CDATA[LDR's Jonathan Leask tells us about the decision to close Lake Hood after a poisonous algal bloom
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[LDR's Jonathan Leask tells us about the decision to close Lake Hood after a poisonous algal bloom
]]>
  </itunes:summary>
  <itunes:duration>00:03:46</itunes:duration>
  <itunes:keywords>local council,transport</itunes:keywords>
  <guid isPermaLink="false">61dc5107-367c-4288-a3f7-12278e50f80f</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250415-0522-mid_canterbury_has_lake_issues_but_second_new_bridge_approved-128.mp3" length="3620082" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250415-0522-mid_canterbury_has_lake_issues_but_second_new_bridge_approved-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018983248/mid-canterbury-has-lake-issues-but-second-new-bridge-approved</link>
</item>
<item>
  <title>Japan hosting 2025 World Expo in Osaka off to shaky start</title>
  <description>
    <![CDATA[Japan is investing a lot in this year's world expo - Chris Gilbert updates us from Tokyo
]]>
  </description>
  <pubDate>Tue, 15 Apr 2025 05:10:00 +1200</pubDate>
  <itunes:title>Japan hosting 2025 World Expo in Osaka off to shaky start</itunes:title>
  <itunes:subtitle>
    <![CDATA[Japan is investing a lot in this year's world expo - Chris Gilbert updates us from Tokyo
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Japan is investing a lot in this year's world expo - Chris Gilbert updates us from Tokyo
]]>
  </itunes:summary>
  <itunes:duration>00:04:53</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">02bc327a-612b-4c23-acdc-c64124942256</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250415-0510-japan_hosting_2025_world_expo_in_osaka_off_to_shaky_start-128.mp3" length="4701748" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250415-0510-japan_hosting_2025_world_expo_in_osaka_off_to_shaky_start-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018983247/japan-hosting-2025-world-expo-in-osaka-off-to-shaky-start</link>
</item>
<item>
  <title>Whakatane teen does 4-day hikoi for Maori Wards</title>
  <description>
    <![CDATA[At 15, Jack Karetai Barrett is too young to vote - but not too young to educate others, he's on a hikoi to spread the good word on Maori wards.
]]>
  </description>
  <pubDate>Mon, 14 Apr 2025 05:53:00 +1200</pubDate>
  <itunes:title>Whakatane teen does 4-day hikoi for Maori Wards</itunes:title>
  <itunes:subtitle>
    <![CDATA[At 15, Jack Karetai Barrett is too young to vote - but not too young to educate others, he's on a hikoi to spread the good word on Maori wards.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[At 15, Jack Karetai Barrett is too young to vote - but not too young to educate others, he's on a hikoi to spread the good word on Maori wards.
]]>
  </itunes:summary>
  <itunes:duration>00:04:55</itunes:duration>
  <itunes:keywords>life and society,te ao Maori,youth</itunes:keywords>
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  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250414-0553-whakatane_teen_does_4-day_hikoi_for_maori_wards-128.mp3" length="4725198" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250414-0553-whakatane_teen_does_4-day_hikoi_for_maori_wards-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018983091/whakatane-teen-does-4-day-hikoi-for-maori-wards</link>
</item>
<item>
  <title>US: officials find Maryland man wrongly deported to El Salvador</title>
  <description>
    <![CDATA[US authorities have located a man wrongly deported to El Salvador - Katherine Firkin has the story
]]>
  </description>
  <pubDate>Mon, 14 Apr 2025 05:47:00 +1200</pubDate>
  <itunes:title>US: officials find Maryland man wrongly deported to El Salvador</itunes:title>
  <itunes:subtitle>
    <![CDATA[US authorities have located a man wrongly deported to El Salvador - Katherine Firkin has the story
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[US authorities have located a man wrongly deported to El Salvador - Katherine Firkin has the story
]]>
  </itunes:summary>
  <itunes:duration>00:05:28</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">252f00f1-4bdb-410c-b79f-74f8375cfa38</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250414-0547-us_officials_find_maryland_man_wrongly_deported_to_el_salvador-128.mp3" length="5253470" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250414-0547-us_officials_find_maryland_man_wrongly_deported_to_el_salvador-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018983090/us-officials-find-maryland-man-wrongly-deported-to-el-salvador</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Glenn Forsyth was worried this week would be bad for veggies, but he was he wrong!!
]]>
  </description>
  <pubDate>Mon, 14 Apr 2025 05:23:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Glenn Forsyth was worried this week would be bad for veggies, but he was he wrong!!
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Glenn Forsyth was worried this week would be bad for veggies, but he was he wrong!!
]]>
  </itunes:summary>
  <itunes:duration>00:04:57</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">44e8f3cd-8164-4a22-9ec3-af846d5235cb</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250414-0523-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="4758150" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250414-0523-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018983088/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>No movement by Russia for ceasefire</title>
  <description>
    <![CDATA[Donald Trump is expressing frustration at Russia - Anita Purcell-Sjölund has the latest out of Europe
]]>
  </description>
  <pubDate>Mon, 14 Apr 2025 05:10:00 +1200</pubDate>
  <itunes:title>No movement by Russia for ceasefire</itunes:title>
  <itunes:subtitle>
    <![CDATA[Donald Trump is expressing frustration at Russia - Anita Purcell-Sjölund has the latest out of Europe
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Donald Trump is expressing frustration at Russia - Anita Purcell-Sjölund has the latest out of Europe
]]>
  </itunes:summary>
  <itunes:duration>00:04:48</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">a2e06743-ac26-42a3-b035-03d3c3c0921f</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250414-0510-no_movement_by_russia_for_ceasefire-128.mp3" length="4613967" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250414-0510-no_movement_by_russia_for_ceasefire-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018983089/no-movement-by-russia-for-ceasefire</link>
</item>
<item>
  <title>US: tariff focus moves to China</title>
  <description>
    <![CDATA[The Trump administration has its tariff gun firmly aimed at China - Katherine Firkin reports in from New York
]]>
  </description>
  <pubDate>Fri, 11 Apr 2025 05:54:00 +1200</pubDate>
  <itunes:title>US: tariff focus moves to China</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Trump administration has its tariff gun firmly aimed at China - Katherine Firkin reports in from New York
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Trump administration has its tariff gun firmly aimed at China - Katherine Firkin reports in from New York
]]>
  </itunes:summary>
  <itunes:duration>00:03:31</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">1c60a4a7-51ba-42ec-8c58-007d5669fd31</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250411-0554-us_tariff_focus_moves_to_china-128.mp3" length="3381827" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250411-0554-us_tariff_focus_moves_to_china-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018982769/us-tariff-focus-moves-to-china</link>
</item>
<item>
  <title>We ask what and who makes a great hot cross bun?</title>
  <description>
    <![CDATA[How much are you prepared to pay for a hot cross bun? And what should a perfect bun look and taste like? Mahvash Ikram has the story
]]>
  </description>
  <pubDate>Fri, 11 Apr 2025 05:47:00 +1200</pubDate>
  <itunes:title>We ask what and who makes a great hot cross bun?</itunes:title>
  <itunes:subtitle>
    <![CDATA[How much are you prepared to pay for a hot cross bun? And what should a perfect bun look and taste like? Mahvash Ikram has the story
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[How much are you prepared to pay for a hot cross bun? And what should a perfect bun look and taste like? Mahvash Ikram has the story
]]>
  </itunes:summary>
  <itunes:duration>00:06:19</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">b953e49b-2f30-4308-8376-c624a03166ba</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250411-0547-we_ask_what_and_who_makes_a_great_hot_cross_bun-128.mp3" length="6078540" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250411-0547-we_ask_what_and_who_makes_a_great_hot_cross_bun-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018982770/we-ask-what-and-who-makes-a-great-hot-cross-bun</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Minister of Fruit and Veggies Glenn Forsyth reveals his Fruit of the Week (NZ Limes)
]]>
  </description>
  <pubDate>Fri, 11 Apr 2025 05:24:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Minister of Fruit and Veggies Glenn Forsyth reveals his Fruit of the Week (NZ Limes)
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Minister of Fruit and Veggies Glenn Forsyth reveals his Fruit of the Week (NZ Limes)
]]>
  </itunes:summary>
  <itunes:duration>00:05:35</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">6b027db4-1c64-444f-ba3e-33b19ef5355d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250411-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="5375895" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250411-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018982772/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Rugby expert Ella Ferguson on Super Rugby Aupiki final</title>
  <description>
    <![CDATA[Super Rugby Aupiki has its final on Saturday night, expert Ella Ferguson talked with Nathan Rarere
]]>
  </description>
  <pubDate>Fri, 11 Apr 2025 05:15:00 +1200</pubDate>
  <itunes:title>Rugby expert Ella Ferguson on Super Rugby Aupiki final</itunes:title>
  <itunes:subtitle>
    <![CDATA[Super Rugby Aupiki has its final on Saturday night, expert Ella Ferguson talked with Nathan Rarere
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Super Rugby Aupiki has its final on Saturday night, expert Ella Ferguson talked with Nathan Rarere
]]>
  </itunes:summary>
  <itunes:duration>00:05:33</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">45eae473-7c1c-4c3f-b0e1-7a4582fd97e9</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250411-0515-rugby_expert_ella_ferguson_on_super_rugby_aupiki_final-128.mp3" length="5342068" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250411-0515-rugby_expert_ella_ferguson_on_super_rugby_aupiki_final-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018982768/rugby-expert-ella-ferguson-on-super-rugby-aupiki-final</link>
</item>
<item>
  <title>USAID cancellation linked to childrens death in South Sudan</title>
  <description>
    <![CDATA[USAID cuts have had a tragic sequel in South Sudan - Nabil Ahmed Rufai reports from Africa
]]>
  </description>
  <pubDate>Fri, 11 Apr 2025 05:10:00 +1200</pubDate>
  <itunes:title>USAID cancellation linked to childrens death in South Sudan</itunes:title>
  <itunes:subtitle>
    <![CDATA[USAID cuts have had a tragic sequel in South Sudan - Nabil Ahmed Rufai reports from Africa
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[USAID cuts have had a tragic sequel in South Sudan - Nabil Ahmed Rufai reports from Africa
]]>
  </itunes:summary>
  <itunes:duration>00:04:37</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">4232a832-2785-4390-a07f-b66e57b60b7d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250411-0510-usaid_cancellation_linked_to_childrens_death_in_south_sudan-128.mp3" length="4448050" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250411-0510-usaid_cancellation_linked_to_childrens_death_in_south_sudan-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018982771/usaid-cancellation-linked-to-childrens-death-in-south-sudan</link>
</item>
<item>
  <title>Damien O'Connor on escalating trade wars between US, China</title>
  <description>
    <![CDATA[Labour's Damien O'Connor talks trade and some of the other big local political news of the week
]]>
  </description>
  <pubDate>Thu, 10 Apr 2025 05:51:00 +1200</pubDate>
  <itunes:title>Damien O'Connor on escalating trade wars between US, China</itunes:title>
  <itunes:subtitle>
    <![CDATA[Labour's Damien O'Connor talks trade and some of the other big local political news of the week
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Labour's Damien O'Connor talks trade and some of the other big local political news of the week
]]>
  </itunes:summary>
  <itunes:duration>00:06:18</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">73e5bc5e-6bbb-446c-bc3c-8967bc1b91f5</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250410-0551-damien_oconnor_on_escalating_trade_wars_between_us_china-128.mp3" length="6059287" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250410-0551-damien_oconnor_on_escalating_trade_wars_between_us_china-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018982611/damien-o-connor-on-escalating-trade-wars-between-us-china</link>
</item>
<item>
  <title>UK: Starmer declines to back "buy British" campaign</title>
  <description>
    <![CDATA[Trump's tariff regime has caused chaos on markets around the world, Ellie Jay tells us how the UK is reacting
]]>
  </description>
  <pubDate>Thu, 10 Apr 2025 05:46:00 +1200</pubDate>
  <itunes:title>UK: Starmer declines to back "buy British" campaign</itunes:title>
  <itunes:subtitle>
    <![CDATA[Trump's tariff regime has caused chaos on markets around the world, Ellie Jay tells us how the UK is reacting
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Trump's tariff regime has caused chaos on markets around the world, Ellie Jay tells us how the UK is reacting
]]>
  </itunes:summary>
  <itunes:duration>00:04:45</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">59bbf25d-193a-48e7-a780-6f0801d7c95d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250410-0546-uk_starmer_declines_to_back_buy_british_campaign-128.mp3" length="4566344" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250410-0546-uk_starmer_declines_to_back_buy_british_campaign-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018982610/uk-starmer-declines-to-back-buy-british-campaign</link>
</item>
<item>
  <title>100 days of 2025 already - highlights, lowlights?</title>
  <description>
    <![CDATA[Our reporter KeXin Li asked people in central Hamilton what the highlights or low-lights of the year have been for them.
]]>
  </description>
  <pubDate>Thu, 10 Apr 2025 05:31:00 +1200</pubDate>
  <itunes:title>100 days of 2025 already - highlights, lowlights?</itunes:title>
  <itunes:subtitle>
    <![CDATA[Our reporter KeXin Li asked people in central Hamilton what the highlights or low-lights of the year have been for them.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Our reporter KeXin Li asked people in central Hamilton what the highlights or low-lights of the year have been for them.
]]>
  </itunes:summary>
  <itunes:duration>00:01:24</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">95605a93-d3c5-466a-96f4-7ff8c9db15ba</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250410-0531-100_days_of_2025_already_-_highlights_lowlights-128.mp3" length="1353501" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250410-0531-100_days_of_2025_already_-_highlights_lowlights-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018982607/100-days-of-2025-already-highlights-lowlights</link>
</item>
<item>
  <title>Little spotted kiwi returning to Nelson</title>
  <description>
    <![CDATA[RNZ's Samantha Gee updated us on what's happening in the region around Nelson
]]>
  </description>
  <pubDate>Thu, 10 Apr 2025 05:24:00 +1200</pubDate>
  <itunes:title>Little spotted kiwi returning to Nelson</itunes:title>
  <itunes:subtitle>
    <![CDATA[RNZ's Samantha Gee updated us on what's happening in the region around Nelson
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[RNZ's Samantha Gee updated us on what's happening in the region around Nelson
]]>
  </itunes:summary>
  <itunes:duration>00:03:20</itunes:duration>
  <itunes:keywords>animals,local council,travel</itunes:keywords>
  <guid isPermaLink="false">2bb19096-2014-47f8-8704-df0df93f1a2e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250410-0524-little_spotted_kiwi_returning_to_nelson-128.mp3" length="3213784" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250410-0524-little_spotted_kiwi_returning_to_nelson-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018982608/little-spotted-kiwi-returning-to-nelson</link>
</item>
<item>
  <title>Music Therapy helping diverse communities across motu</title>
  <description>
    <![CDATA[It's Music Therapy week, therapist Luke Stothart told Nathan about how therapy helps those in need
]]>
  </description>
  <pubDate>Thu, 10 Apr 2025 05:16:00 +1200</pubDate>
  <itunes:title>Music Therapy helping diverse communities across motu</itunes:title>
  <itunes:subtitle>
    <![CDATA[It's Music Therapy week, therapist Luke Stothart told Nathan about how therapy helps those in need
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[It's Music Therapy week, therapist Luke Stothart told Nathan about how therapy helps those in need
]]>
  </itunes:summary>
  <itunes:duration>00:06:39</itunes:duration>
  <itunes:keywords>health,music</itunes:keywords>
  <guid isPermaLink="false">b547db28-9fc1-41a7-ae3b-1e68619eab24</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250410-0516-music_therapy_helping_diverse_communities_across_motu-128.mp3" length="6391980" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250410-0516-music_therapy_helping_diverse_communities_across_motu-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018982609/music-therapy-helping-diverse-communities-across-motu</link>
</item>
<item>
  <title>Tariffs forces China to work together with neighbours</title>
  <description>
    <![CDATA[Anas Mallick reports on how Trump tariffs are being greeted in South Asia
]]>
  </description>
  <pubDate>Thu, 10 Apr 2025 05:10:00 +1200</pubDate>
  <itunes:title>Tariffs forces China to work together with neighbours</itunes:title>
  <itunes:subtitle>
    <![CDATA[Anas Mallick reports on how Trump tariffs are being greeted in South Asia
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Anas Mallick reports on how Trump tariffs are being greeted in South Asia
]]>
  </itunes:summary>
  <itunes:duration>00:06:04</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">d7c73762-3af2-4340-80a9-337e5b148992</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250410-0510-tariffs_forces_china_to_work_together_with_neighbours-128.mp3" length="5829800" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250410-0510-tariffs_forces_china_to_work_together_with_neighbours-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018982606/tariffs-forces-china-to-work-together-with-neighbours</link>
</item>
<item>
  <title>Abuse, threats against female MPs potential threat to democracy</title>
  <description>
    <![CDATA[A new study shows our female MPs continue to be threatened and abused - Mahvash Ikram has this story
]]>
  </description>
  <pubDate>Wed, 09 Apr 2025 05:52:00 +1200</pubDate>
  <itunes:title>Abuse, threats against female MPs potential threat to democracy</itunes:title>
  <itunes:subtitle>
    <![CDATA[A new study shows our female MPs continue to be threatened and abused - Mahvash Ikram has this story
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A new study shows our female MPs continue to be threatened and abused - Mahvash Ikram has this story
]]>
  </itunes:summary>
  <itunes:duration>00:05:43</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">858bff25-bd54-4e65-ad12-49ee0a216b4e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250409-0552-abuse_threats_against_female_mps_potential_threat_to_democracy-128.mp3" length="5503829" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250409-0552-abuse_threats_against_female_mps_potential_threat_to_democracy-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018982446/abuse-threats-against-female-mps-potential-threat-to-democracy</link>
</item>
<item>
  <title>Australian leaders square off in first TV election debate</title>
  <description>
    <![CDATA[The first TV leaders debate went to air last night in Australia, Pam Corkery watched it so you didn't have to
]]>
  </description>
  <pubDate>Wed, 09 Apr 2025 05:46:00 +1200</pubDate>
  <itunes:title>Australian leaders square off in first TV election debate</itunes:title>
  <itunes:subtitle>
    <![CDATA[The first TV leaders debate went to air last night in Australia, Pam Corkery watched it so you didn't have to
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The first TV leaders debate went to air last night in Australia, Pam Corkery watched it so you didn't have to
]]>
  </itunes:summary>
  <itunes:duration>00:05:17</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">22586faa-e2df-492c-9d06-b05b9371ef3e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250409-0546-australian_leaders_square_off_in_first_tv_election_debate-128.mp3" length="5087963" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250409-0546-australian_leaders_square_off_in_first_tv_election_debate-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018982445/australian-leaders-square-off-in-first-tv-election-debate</link>
</item>
<item>
  <title>Wonderful World of TradeMe with Emma Bacon</title>
  <description>
    <![CDATA[A floating steam-powered waka, a chance to hang out with a Super Rugby team and a very expensive mansion to have a nosy at - Emma Bacon brings us the interesting auctions at TradeMe this week.
]]>
  </description>
  <pubDate>Wed, 09 Apr 2025 05:23:00 +1200</pubDate>
  <itunes:title>Wonderful World of TradeMe with Emma Bacon</itunes:title>
  <itunes:subtitle>
    <![CDATA[A floating steam-powered waka, a chance to hang out with a Super Rugby team and a very expensive mansion to have a nosy at - Emma Bacon brings us the interesting auctions at TradeMe this week.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A floating steam-powered waka, a chance to hang out with a Super Rugby team and a very expensive mansion to have a nosy at - Emma Bacon brings us the interesting auctions at TradeMe this week.
]]>
  </itunes:summary>
  <itunes:duration>00:04:56</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">e3e3d984-7b13-4131-87f0-e5f0763dcb88</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250409-0523-wonderful_world_of_trademe_with_emma_bacon-128.mp3" length="4745722" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250409-0523-wonderful_world_of_trademe_with_emma_bacon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018982444/wonderful-world-of-trademe-with-emma-bacon</link>
</item>
<item>
  <title>US: Israel's PM has meeting at White House</title>
  <description>
    <![CDATA[Israel's PM Benjamin Netanyahu is in Washington for talks at the White House, Alex Baird reports on the Middle East from Doha
]]>
  </description>
  <pubDate>Wed, 09 Apr 2025 05:10:00 +1200</pubDate>
  <itunes:title>US: Israel's PM has meeting at White House</itunes:title>
  <itunes:subtitle>
    <![CDATA[Israel's PM Benjamin Netanyahu is in Washington for talks at the White House, Alex Baird reports on the Middle East from Doha
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Israel's PM Benjamin Netanyahu is in Washington for talks at the White House, Alex Baird reports on the Middle East from Doha
]]>
  </itunes:summary>
  <itunes:duration>00:06:09</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">f3620625-738e-4ebe-b36a-7a10f92f8d2d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250409-0510-us_israels_pm_has_meeting_at_white_house-128.mp3" length="5912597" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250409-0510-us_israels_pm_has_meeting_at_white_house-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018982443/us-israel-s-pm-has-meeting-at-white-house</link>
</item>
<item>
  <title>Economic Growth minister Nicola Willis on tariffs, defence</title>
  <description>
    <![CDATA[The good folk of Te Awamutu and Nicola Willis talk tariffs and trade
]]>
  </description>
  <pubDate>Tue, 08 Apr 2025 05:49:00 +1200</pubDate>
  <itunes:title>Economic Growth minister Nicola Willis on tariffs, defence</itunes:title>
  <itunes:subtitle>
    <![CDATA[The good folk of Te Awamutu and Nicola Willis talk tariffs and trade
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The good folk of Te Awamutu and Nicola Willis talk tariffs and trade
]]>
  </itunes:summary>
  <itunes:duration>00:08:01</itunes:duration>
  <itunes:keywords>economy,politics</itunes:keywords>
  <guid isPermaLink="false">48627dbe-d731-4f8d-ab85-fb22d4ceda72</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250408-0549-economic_growth_minister_nicola_willis_on_tariffs_defence-128.mp3" length="7706437" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250408-0549-economic_growth_minister_nicola_willis_on_tariffs_defence-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018982280/economic-growth-minister-nicola-willis-on-tariffs-defence</link>
</item>
<item>
  <title>UK: PM Starmer pledges not to raise taxes, warns of tariffs</title>
  <description>
    <![CDATA[Henry Riley reports from London on UK reaction to the new world of international trade
]]>
  </description>
  <pubDate>Tue, 08 Apr 2025 05:45:00 +1200</pubDate>
  <itunes:title>UK: PM Starmer pledges not to raise taxes, warns of tariffs</itunes:title>
  <itunes:subtitle>
    <![CDATA[Henry Riley reports from London on UK reaction to the new world of international trade
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Henry Riley reports from London on UK reaction to the new world of international trade
]]>
  </itunes:summary>
  <itunes:duration>00:04:02</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">9c7ded14-9955-4df7-ac0e-3b882895e3e3</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250408-0545-uk_pm_starmer_pledges_not_to_raise_taxes_warns_of_tariffs-128.mp3" length="3882548" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250408-0545-uk_pm_starmer_pledges_not_to_raise_taxes_warns_of_tariffs-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018982279/uk-pm-starmer-pledges-not-to-raise-taxes-warns-of-tariffs</link>
</item>
<item>
  <title>Taranaki Maori unhappy with Treaty Principles Bill</title>
  <description>
    <![CDATA[Taranaki LDR reporter Craig Ashworth hasn't been 100% over the past couple of years, and he's got big-ups for health workers.
]]>
  </description>
  <pubDate>Tue, 08 Apr 2025 05:23:00 +1200</pubDate>
  <itunes:title>Taranaki Maori unhappy with Treaty Principles Bill</itunes:title>
  <itunes:subtitle>
    <![CDATA[Taranaki LDR reporter Craig Ashworth hasn't been 100% over the past couple of years, and he's got big-ups for health workers.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Taranaki LDR reporter Craig Ashworth hasn't been 100% over the past couple of years, and he's got big-ups for health workers.
]]>
  </itunes:summary>
  <itunes:duration>00:05:19</itunes:duration>
  <itunes:keywords>health,local council,te ao Maori</itunes:keywords>
  <guid isPermaLink="false">dd725a30-4d23-405a-aea6-93c872ba0e2c</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250408-0523-taranaki_maori_unhappy_with_treaty_principles_bill-128.mp3" length="5121409" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250408-0523-taranaki_maori_unhappy_with_treaty_principles_bill-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018982278/taranaki-maori-unhappy-with-treaty-principles-bill</link>
</item>
<item>
  <title>Fiji and other Pacific nations disappointed in US tariffs</title>
  <description>
    <![CDATA[Pacific nations express disappointment in Trump's tariffs, Caleb Fotheringham has this story.
]]>
  </description>
  <pubDate>Tue, 08 Apr 2025 05:14:00 +1200</pubDate>
  <itunes:title>Fiji and other Pacific nations disappointed in US tariffs</itunes:title>
  <itunes:subtitle>
    <![CDATA[Pacific nations express disappointment in Trump's tariffs, Caleb Fotheringham has this story.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Pacific nations express disappointment in Trump's tariffs, Caleb Fotheringham has this story.
]]>
  </itunes:summary>
  <itunes:duration>00:03:49</itunes:duration>
  <itunes:keywords>Pacific,economy</itunes:keywords>
  <guid isPermaLink="false">a9713c64-37e5-4622-a658-0c34da9e58ee</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250408-0514-fiji_and_other_pacific_nations_disappointed_in_us_tariffs-128.mp3" length="3679424" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250408-0514-fiji_and_other_pacific_nations_disappointed_in_us_tariffs-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018982276/fiji-and-other-pacific-nations-disappointed-in-us-tariffs</link>
</item>
<item>
  <title>Report shows 42,000 people died alone in Japan in 2023</title>
  <description>
    <![CDATA[South Korea's president is impeached, and 2023 was a bad year for lonely Japanese - Chris Gilbert reports from Tokyo
]]>
  </description>
  <pubDate>Tue, 08 Apr 2025 05:09:00 +1200</pubDate>
  <itunes:title>Report shows 42,000 people died alone in Japan in 2023</itunes:title>
  <itunes:subtitle>
    <![CDATA[South Korea's president is impeached, and 2023 was a bad year for lonely Japanese - Chris Gilbert reports from Tokyo
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[South Korea's president is impeached, and 2023 was a bad year for lonely Japanese - Chris Gilbert reports from Tokyo
]]>
  </itunes:summary>
  <itunes:duration>00:04:39</itunes:duration>
  <guid isPermaLink="false">213bcab3-72f4-4c10-8db9-8117772b41ab</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250408-0509-report_shows_42_000_people_died_alone_in_japan_in_2023-128.mp3" length="4474403" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250408-0509-report_shows_42_000_people_died_alone_in_japan_in_2023-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018982277/report-shows-42-000-people-died-alone-in-japan-in-2023</link>
</item>
<item>
  <title>Young GPs supporting each other, to strengthen GP ownership</title>
  <description>
    <![CDATA[Dr Richard Lowe is a young doctor aiming to strengthen GP-ownership in New Zealand
]]>
  </description>
  <pubDate>Mon, 07 Apr 2025 05:51:00 +1200</pubDate>
  <itunes:title>Young GPs supporting each other, to strengthen GP ownership</itunes:title>
  <itunes:subtitle>
    <![CDATA[Dr Richard Lowe is a young doctor aiming to strengthen GP-ownership in New Zealand
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Dr Richard Lowe is a young doctor aiming to strengthen GP-ownership in New Zealand
]]>
  </itunes:summary>
  <itunes:duration>00:06:19</itunes:duration>
  <itunes:keywords>business,health</itunes:keywords>
  <guid isPermaLink="false">edde5f6e-2134-4637-a6ed-b54193bb2ff5</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250407-0551-young_gps_supporting_each_other_to_strengthen_gp_ownership-128.mp3" length="6066798" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250407-0551-young_gps_supporting_each_other_to_strengthen_gp_ownership-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018982101/young-gps-supporting-each-other-to-strengthen-gp-ownership</link>
</item>
<item>
  <title>US: millions take to streets to protest US admin and policies</title>
  <description>
    <![CDATA[Katherine Firkin joins First Up from the centre of the world trade tariff tornado
]]>
  </description>
  <pubDate>Mon, 07 Apr 2025 05:47:00 +1200</pubDate>
  <itunes:title>US: millions take to streets to protest US admin and policies</itunes:title>
  <itunes:subtitle>
    <![CDATA[Katherine Firkin joins First Up from the centre of the world trade tariff tornado
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Katherine Firkin joins First Up from the centre of the world trade tariff tornado
]]>
  </itunes:summary>
  <itunes:duration>00:04:17</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">8eefc9ed-2aeb-4470-95d5-ccd35effc84e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250407-0547-us_millions_take_to_streets_to_protest_us_admin_and_policies-128.mp3" length="4128723" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250407-0547-us_millions_take_to_streets_to_protest_us_admin_and_policies-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018982100/us-millions-take-to-streets-to-protest-us-admin-and-policies</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Fruit and Veggie tariff talk with Glenn Forsyth
]]>
  </description>
  <pubDate>Mon, 07 Apr 2025 05:23:00 +1200</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Fruit and Veggie tariff talk with Glenn Forsyth
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Fruit and Veggie tariff talk with Glenn Forsyth
]]>
  </itunes:summary>
  <itunes:duration>00:05:18</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">387b9abd-993f-4f50-b3fd-226fd7cd3940</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250407-0523-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="5103766" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250407-0523-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018982099/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>European countries present united front against US tariffs</title>
  <description>
    <![CDATA[The EU's working on its response to the Trump Tariffs - Anita Purcell-Sjölund has the latest from Europe.
]]>
  </description>
  <pubDate>Mon, 07 Apr 2025 05:09:00 +1200</pubDate>
  <itunes:title>European countries present united front against US tariffs</itunes:title>
  <itunes:subtitle>
    <![CDATA[The EU's working on its response to the Trump Tariffs - Anita Purcell-Sjölund has the latest from Europe.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The EU's working on its response to the Trump Tariffs - Anita Purcell-Sjölund has the latest from Europe.
]]>
  </itunes:summary>
  <itunes:duration>00:05:14</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">6f7f8815-2176-4222-8010-a0cc8696f8fb</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250407-0509-european_countries_present_united_front_against_us_tariffs-128.mp3" length="5035715" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250407-0509-european_countries_present_united_front_against_us_tariffs-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018982098/european-countries-present-united-front-against-us-tariffs</link>
</item>
<item>
  <title>Phil Goff has no regrets about remarks as UK High Commissioner</title>
  <description>
    <![CDATA[Former UK High Commissioner Phil Goff has no regrets over his criticism of Donald Trump - even though he lost his job as a result.
]]>
  </description>
  <pubDate>Fri, 04 Apr 2025 05:52:00 +1300</pubDate>
  <itunes:title>Phil Goff has no regrets about remarks as UK High Commissioner</itunes:title>
  <itunes:subtitle>
    <![CDATA[Former UK High Commissioner Phil Goff has no regrets over his criticism of Donald Trump - even though he lost his job as a result.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Former UK High Commissioner Phil Goff has no regrets over his criticism of Donald Trump - even though he lost his job as a result.
]]>
  </itunes:summary>
  <itunes:duration>00:05:47</itunes:duration>
  <itunes:keywords>politics,world</itunes:keywords>
  <guid isPermaLink="false">9ba802dc-e29d-43fd-905d-c808b772b60e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250404-0552-phil_goff_has_no_regrets_about_remarks_as_uk_high_commissioner-128.mp3" length="5565298" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250404-0552-phil_goff_has_no_regrets_about_remarks_as_uk_high_commissioner-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018981784/phil-goff-has-no-regrets-about-remarks-as-uk-high-commissioner</link>
</item>
<item>
  <title>UK: unhappy reaction over US tariffs</title>
  <description>
    <![CDATA[UK Correspondent Henry Riley talks tariffs, chlorinated chicken and rubbish piling up in Birmingham
]]>
  </description>
  <pubDate>Fri, 04 Apr 2025 05:46:00 +1300</pubDate>
  <itunes:title>UK: unhappy reaction over US tariffs</itunes:title>
  <itunes:subtitle>
    <![CDATA[UK Correspondent Henry Riley talks tariffs, chlorinated chicken and rubbish piling up in Birmingham
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[UK Correspondent Henry Riley talks tariffs, chlorinated chicken and rubbish piling up in Birmingham
]]>
  </itunes:summary>
  <itunes:duration>00:05:37</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">f7fa9563-62e9-4a9d-8064-7de041f3f546</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250404-0546-uk_unhappy_reaction_over_us_tariffs-128.mp3" length="5405163" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250404-0546-uk_unhappy_reaction_over_us_tariffs-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018981783/uk-unhappy-reaction-over-us-tariffs</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Our Minister of Fruit and Veggies brings you his Fruit of the Week - Sungold Kiwifruit
]]>
  </description>
  <pubDate>Fri, 04 Apr 2025 05:24:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Our Minister of Fruit and Veggies brings you his Fruit of the Week - Sungold Kiwifruit
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Our Minister of Fruit and Veggies brings you his Fruit of the Week - Sungold Kiwifruit
]]>
  </itunes:summary>
  <itunes:duration>00:05:30</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">c4c0500a-92a9-4c63-81b7-38f4786afabc</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250404-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="5282692" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250404-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018981781/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>The African countries affected by US tariffs</title>
  <description>
    <![CDATA[Lesotho is about to cop the world's second highest tariff - Nabil Ahmed Rufai reports from Africa
]]>
  </description>
  <pubDate>Fri, 04 Apr 2025 05:09:00 +1300</pubDate>
  <itunes:title>The African countries affected by US tariffs</itunes:title>
  <itunes:subtitle>
    <![CDATA[Lesotho is about to cop the world's second highest tariff - Nabil Ahmed Rufai reports from Africa
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Lesotho is about to cop the world's second highest tariff - Nabil Ahmed Rufai reports from Africa
]]>
  </itunes:summary>
  <itunes:duration>00:04:37</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">52951a9c-b23b-490a-b942-bf5487da03a9</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250404-0509-the_african_countries_affected_by_us_tariffs-128.mp3" length="4435922" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250404-0509-the_african_countries_affected_by_us_tariffs-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018981782/the-african-countries-affected-by-us-tariffs</link>
</item>
<item>
  <title>Carmel Sepuloni on govt health targets, road cones</title>
  <description>
    <![CDATA[Labour's Carmel Sepuloni talks health wait times, road cones and a rise in the minimum wage.
]]>
  </description>
  <pubDate>Thu, 03 Apr 2025 05:53:00 +1300</pubDate>
  <itunes:title>Carmel Sepuloni on govt health targets, road cones</itunes:title>
  <itunes:subtitle>
    <![CDATA[Labour's Carmel Sepuloni talks health wait times, road cones and a rise in the minimum wage.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Labour's Carmel Sepuloni talks health wait times, road cones and a rise in the minimum wage.
]]>
  </itunes:summary>
  <itunes:duration>00:04:52</itunes:duration>
  <itunes:keywords>health,politics</itunes:keywords>
  <guid isPermaLink="false">3db653d1-e4ef-4181-97b2-981f4129ff20</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250403-0553-carmel_sepuloni_on_govt_health_targets_road_cones-128.mp3" length="4676249" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250403-0553-carmel_sepuloni_on_govt_health_targets_road_cones-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018981625/carmel-sepuloni-on-govt-health-targets-road-cones</link>
</item>
<item>
  <title>US: Liberation Day sees the world watching, waiting</title>
  <description>
    <![CDATA[It's tariff day in the USA, Katherine Firkin looks at how President Trump's policy will be greeted both internationally and domestically.
]]>
  </description>
  <pubDate>Thu, 03 Apr 2025 05:49:00 +1300</pubDate>
  <itunes:title>US: Liberation Day sees the world watching, waiting</itunes:title>
  <itunes:subtitle>
    <![CDATA[It's tariff day in the USA, Katherine Firkin looks at how President Trump's policy will be greeted both internationally and domestically.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[It's tariff day in the USA, Katherine Firkin looks at how President Trump's policy will be greeted both internationally and domestically.
]]>
  </itunes:summary>
  <itunes:duration>00:03:34</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">50e1afde-1a38-425c-a629-4cdfa051d19e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250403-0549-us_liberation_day_sees_the_world_watching_waiting-128.mp3" length="3432866" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250403-0549-us_liberation_day_sees_the_world_watching_waiting-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018981624/us-liberation-day-sees-the-world-watching-waiting</link>
</item>
<item>
  <title>Health Action Wanaka highlights inequities for locals</title>
  <description>
    <![CDATA[Wanaka residents face growing wait times for health services, Tess Brunton has the story from Central Otago
]]>
  </description>
  <pubDate>Thu, 03 Apr 2025 05:25:00 +1300</pubDate>
  <itunes:title>Health Action Wanaka highlights inequities for locals</itunes:title>
  <itunes:subtitle>
    <![CDATA[Wanaka residents face growing wait times for health services, Tess Brunton has the story from Central Otago
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Wanaka residents face growing wait times for health services, Tess Brunton has the story from Central Otago
]]>
  </itunes:summary>
  <itunes:duration>00:05:23</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">512e078b-2f47-496b-8ff2-930a60dd12b8</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250403-0525-health_action_wanaka_highlights_inequities_for_locals-128.mp3" length="5180326" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250403-0525-health_action_wanaka_highlights_inequities_for_locals-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018981621/health-action-wanaka-highlights-inequities-for-locals</link>
</item>
<item>
  <title>Ella Ferguson analysis on Super rugby Aupiki</title>
  <description>
    <![CDATA[Rugby commentator Ella Ferguson talks Super Rugby Aupiki as the Blues women suffer their first loss
]]>
  </description>
  <pubDate>Thu, 03 Apr 2025 05:17:00 +1300</pubDate>
  <itunes:title>Ella Ferguson analysis on Super rugby Aupiki</itunes:title>
  <itunes:subtitle>
    <![CDATA[Rugby commentator Ella Ferguson talks Super Rugby Aupiki as the Blues women suffer their first loss
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Rugby commentator Ella Ferguson talks Super Rugby Aupiki as the Blues women suffer their first loss
]]>
  </itunes:summary>
  <itunes:duration>00:05:00</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">59db2598-73c5-43c3-9555-858bec8fcd07</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250403-0517-ella_ferguson_analysis_on_super_rugby_aupiki-128.mp3" length="4804564" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250403-0517-ella_ferguson_analysis_on_super_rugby_aupiki-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018981620/ella-ferguson-analysis-on-super-rugby-aupiki</link>
</item>
<item>
  <title>Israel continues to bomb Gaza, executing aid workers</title>
  <description>
    <![CDATA[Israel continues operations in Gaza with accusations of execution style killings and mass land grabs - Alex Baird reports from Doha
]]>
  </description>
  <pubDate>Thu, 03 Apr 2025 05:11:00 +1300</pubDate>
  <itunes:title>Israel continues to bomb Gaza, executing aid workers</itunes:title>
  <itunes:subtitle>
    <![CDATA[Israel continues operations in Gaza with accusations of execution style killings and mass land grabs - Alex Baird reports from Doha
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Israel continues operations in Gaza with accusations of execution style killings and mass land grabs - Alex Baird reports from Doha
]]>
  </itunes:summary>
  <itunes:duration>00:05:54</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">8e991dd4-a126-4221-8012-39794451e741</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250403-0511-israel_continues_to_bomb_gaza_executing_aid_workers-128.mp3" length="5672287" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250403-0511-israel_continues_to_bomb_gaza_executing_aid_workers-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018981623/israel-continues-to-bomb-gaza-executing-aid-workers</link>
</item>
<item>
  <title>NZ concerned about Cook Is shipping registry</title>
  <description>
    <![CDATA[The government is expressing concern at the Cook Islands shipping registry after a tanker was suspected of being part of Russia's shadow fleet - Caleb Fotheringham has the story
]]>
  </description>
  <pubDate>Thu, 03 Apr 2025 05:06:00 +1300</pubDate>
  <itunes:title>NZ concerned about Cook Is shipping registry</itunes:title>
  <itunes:subtitle>
    <![CDATA[The government is expressing concern at the Cook Islands shipping registry after a tanker was suspected of being part of Russia's shadow fleet - Caleb Fotheringham has the story
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The government is expressing concern at the Cook Islands shipping registry after a tanker was suspected of being part of Russia's shadow fleet - Caleb Fotheringham has the story
]]>
  </itunes:summary>
  <itunes:duration>00:03:32</itunes:duration>
  <itunes:keywords>Pacific</itunes:keywords>
  <guid isPermaLink="false">10ef9e62-978d-4b22-94db-05d12601ba8b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250403-0506-nz_concerned_about_cook_is_shipping_registry-128.mp3" length="3396119" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250403-0506-nz_concerned_about_cook_is_shipping_registry-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018981622/nz-concerned-about-cook-is-shipping-registry</link>
</item>
<item>
  <title>Low wage working parents trying to provide healthy lunches</title>
  <description>
    <![CDATA[Low wage earners are struggling to feed their kids in the wake of cuts to the school lunch programme - Ke-Xin Li has the story
]]>
  </description>
  <pubDate>Wed, 02 Apr 2025 05:51:00 +1300</pubDate>
  <itunes:title>Low wage working parents trying to provide healthy lunches</itunes:title>
  <itunes:subtitle>
    <![CDATA[Low wage earners are struggling to feed their kids in the wake of cuts to the school lunch programme - Ke-Xin Li has the story
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Low wage earners are struggling to feed their kids in the wake of cuts to the school lunch programme - Ke-Xin Li has the story
]]>
  </itunes:summary>
  <itunes:duration>00:05:59</itunes:duration>
  <itunes:keywords>education,food,money</itunes:keywords>
  <guid isPermaLink="false">a87f338c-0cb3-4e48-be02-dfb1efc9524f</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250402-0551-low_wage_working_parents_trying_to_provide_healthy_lunches-128.mp3" length="5755462" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250402-0551-low_wage_working_parents_trying_to_provide_healthy_lunches-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018981445/low-wage-working-parents-trying-to-provide-healthy-lunches</link>
</item>
<item>
  <title>Australia on stand by for US tariffs</title>
  <description>
    <![CDATA[Australia gears up for Trump's tariffs, Pam Corkery updates us from Brisbane.
]]>
  </description>
  <pubDate>Wed, 02 Apr 2025 05:46:00 +1300</pubDate>
  <itunes:title>Australia on stand by for US tariffs</itunes:title>
  <itunes:subtitle>
    <![CDATA[Australia gears up for Trump's tariffs, Pam Corkery updates us from Brisbane.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Australia gears up for Trump's tariffs, Pam Corkery updates us from Brisbane.
]]>
  </itunes:summary>
  <itunes:duration>00:05:23</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">4a97d95c-48af-464e-b3ed-23c3ff557e89</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250402-0546-australia_on_stand_by_for_us_tariffs-128.mp3" length="5179025" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250402-0546-australia_on_stand_by_for_us_tariffs-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018981448/australia-on-stand-by-for-us-tariffs</link>
</item>
<item>
  <title>Wonderful World of TradeMe with Emma Bacon</title>
  <description>
    <![CDATA[TradeMe's Emma Bacon tells Nathan Rarere about the country's wildest custom built chopper
]]>
  </description>
  <pubDate>Wed, 02 Apr 2025 05:24:00 +1300</pubDate>
  <itunes:title>Wonderful World of TradeMe with Emma Bacon</itunes:title>
  <itunes:subtitle>
    <![CDATA[TradeMe's Emma Bacon tells Nathan Rarere about the country's wildest custom built chopper
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[TradeMe's Emma Bacon tells Nathan Rarere about the country's wildest custom built chopper
]]>
  </itunes:summary>
  <itunes:duration>00:04:37</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">0d7b9dce-69aa-40ba-a5f1-195deeeee0fb</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250402-0524-wonderful_world_of_trademe_with_emma_bacon-128.mp3" length="4435076" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250402-0524-wonderful_world_of_trademe_with_emma_bacon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018981447/wonderful-world-of-trademe-with-emma-bacon</link>
</item>
<item>
  <title>HER Festival empowering those identifying as women</title>
  <description>
    <![CDATA[Female empowerment is being celebrated across Tamaki Makaurau at the HER Festival, co-ordinator Ella Mizrahi talks to Nathan.
]]>
  </description>
  <pubDate>Wed, 02 Apr 2025 05:15:00 +1300</pubDate>
  <itunes:title>HER Festival empowering those identifying as women</itunes:title>
  <itunes:subtitle>
    <![CDATA[Female empowerment is being celebrated across Tamaki Makaurau at the HER Festival, co-ordinator Ella Mizrahi talks to Nathan.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Female empowerment is being celebrated across Tamaki Makaurau at the HER Festival, co-ordinator Ella Mizrahi talks to Nathan.
]]>
  </itunes:summary>
  <itunes:duration>00:04:57</itunes:duration>
  <itunes:keywords>arts,life and society</itunes:keywords>
  <guid isPermaLink="false">4594b151-d560-4910-94df-1979cd0e800c</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250402-0515-her_festival_empowering_those_identifying_as_women-128.mp3" length="4756112" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250402-0515-her_festival_empowering_those_identifying_as_women-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018981444/her-festival-empowering-those-identifying-as-women</link>
</item>
<item>
  <title>Asia: Muslims sight the crescent moon, Eid begins</title>
  <description>
    <![CDATA[Pakistan are cracking down on Afghan refugees, Anas Mallick talks with First Up from Karachi where they're celebrating Eid
]]>
  </description>
  <pubDate>Wed, 02 Apr 2025 05:10:00 +1300</pubDate>
  <itunes:title>Asia: Muslims sight the crescent moon, Eid begins</itunes:title>
  <itunes:subtitle>
    <![CDATA[Pakistan are cracking down on Afghan refugees, Anas Mallick talks with First Up from Karachi where they're celebrating Eid
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Pakistan are cracking down on Afghan refugees, Anas Mallick talks with First Up from Karachi where they're celebrating Eid
]]>
  </itunes:summary>
  <itunes:duration>00:05:02</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">b3fa5c26-49a6-4ac8-93e6-ef54b5f30aa0</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250402-0510-asia_muslims_sight_the_crescent_moon_eid_begins-128.mp3" length="4845134" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250402-0510-asia_muslims_sight_the_crescent_moon_eid_begins-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018981446/asia-muslims-sight-the-crescent-moon-eid-begins</link>
</item>
<item>
  <title>Finance Minister on supermarkets, ferries, tariffs</title>
  <description>
    <![CDATA[Finance and Economic Growth Minister Nicola Willis talks supermarkets and ferries
]]>
  </description>
  <pubDate>Tue, 01 Apr 2025 05:50:00 +1300</pubDate>
  <itunes:title>Finance Minister on supermarkets, ferries, tariffs</itunes:title>
  <itunes:subtitle>
    <![CDATA[Finance and Economic Growth Minister Nicola Willis talks supermarkets and ferries
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Finance and Economic Growth Minister Nicola Willis talks supermarkets and ferries
]]>
  </itunes:summary>
  <itunes:duration>00:07:51</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">147a500b-1f3a-4377-bd9c-07bff7aa0015</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250401-0550-finance_minister_on_supermarkets_ferries_tariffs-128.mp3" length="7541348" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250401-0550-finance_minister_on_supermarkets_ferries_tariffs-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018981287/finance-minister-on-supermarkets-ferries-tariffs</link>
</item>
<item>
  <title>UK: govt on standby for US tariffs</title>
  <description>
    <![CDATA[The UK's BEST Radio reporter Henry Riley has the news from London
]]>
  </description>
  <pubDate>Tue, 01 Apr 2025 05:46:00 +1300</pubDate>
  <itunes:title>UK: govt on standby for US tariffs</itunes:title>
  <itunes:subtitle>
    <![CDATA[The UK's BEST Radio reporter Henry Riley has the news from London
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The UK's BEST Radio reporter Henry Riley has the news from London
]]>
  </itunes:summary>
  <itunes:duration>00:04:46</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">bd6fd7b1-fac8-4656-8bc0-0fc8a607125b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250401-0546-uk_govt_on_standby_for_us_tariffs-128.mp3" length="4578404" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250401-0546-uk_govt_on_standby_for_us_tariffs-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018981286/uk-govt-on-standby-for-us-tariffs</link>
</item>
<item>
  <title>Widow of Fa'anana Efeso Collins questions AK Council protocols</title>
  <description>
    <![CDATA[South Auckland Local Democracy reporter Mary Afemata tells us about the inquiry into the death of MP Fa'anana Efeso Collins
]]>
  </description>
  <pubDate>Tue, 01 Apr 2025 05:23:00 +1300</pubDate>
  <itunes:title>Widow of Fa'anana Efeso Collins questions AK Council protocols</itunes:title>
  <itunes:subtitle>
    <![CDATA[South Auckland Local Democracy reporter Mary Afemata tells us about the inquiry into the death of MP Fa'anana Efeso Collins
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[South Auckland Local Democracy reporter Mary Afemata tells us about the inquiry into the death of MP Fa'anana Efeso Collins
]]>
  </itunes:summary>
  <itunes:duration>00:04:06</itunes:duration>
  <itunes:keywords>local council</itunes:keywords>
  <guid isPermaLink="false">aa724f99-5659-4d13-b98f-dcc51161689f</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250401-0523-widow_of_faanana_efeso_collins_questions_ak_council_protocols-128.mp3" length="3939012" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250401-0523-widow_of_faanana_efeso_collins_questions_ak_council_protocols-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018981283/widow-of-fa-anana-efeso-collins-questions-ak-council-protocols</link>
</item>
<item>
  <title>Kiwi Muslims mark end of Ramadan with Eid ul Fitr</title>
  <description>
    <![CDATA[Muslims across the world are celebrating the festival of Eid - Javed Dadabhai is organising today's mass celebration at Eden Park
]]>
  </description>
  <pubDate>Tue, 01 Apr 2025 05:15:00 +1300</pubDate>
  <itunes:title>Kiwi Muslims mark end of Ramadan with Eid ul Fitr</itunes:title>
  <itunes:subtitle>
    <![CDATA[Muslims across the world are celebrating the festival of Eid - Javed Dadabhai is organising today's mass celebration at Eden Park
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Muslims across the world are celebrating the festival of Eid - Javed Dadabhai is organising today's mass celebration at Eden Park
]]>
  </itunes:summary>
  <itunes:duration>00:04:46</itunes:duration>
  <guid isPermaLink="false">3f001227-1ff4-449b-99bd-4f49f3a896a5</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250401-0515-kiwi_muslims_mark_end_of_ramadan_with_eid_ul_fitr-128.mp3" length="4580572" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250401-0515-kiwi_muslims_mark_end_of_ramadan_with_eid_ul_fitr-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018981285/kiwi-muslims-mark-end-of-ramadan-with-eid-ul-fitr</link>
</item>
<item>
  <title>Huge wildfires in South Korea, Japan affecting elderly</title>
  <description>
    <![CDATA[Wildfires in Japan and South Korea - Chris Gilbert has the latest from Tokyo
]]>
  </description>
  <pubDate>Tue, 01 Apr 2025 05:10:00 +1300</pubDate>
  <itunes:title>Huge wildfires in South Korea, Japan affecting elderly</itunes:title>
  <itunes:subtitle>
    <![CDATA[Wildfires in Japan and South Korea - Chris Gilbert has the latest from Tokyo
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Wildfires in Japan and South Korea - Chris Gilbert has the latest from Tokyo
]]>
  </itunes:summary>
  <itunes:duration>00:04:51</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">eaf9e2e4-4aff-41f8-ba23-e89ea80162ff</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250401-0510-huge_wildfires_in_south_korea_japan_affecting_elderly-128.mp3" length="4663280" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250401-0510-huge_wildfires_in_south_korea_japan_affecting_elderly-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018981284/huge-wildfires-in-south-korea-japan-affecting-elderly</link>
</item>
<item>
  <title>15 mins doctors appointment needs major change</title>
  <description>
    <![CDATA[One in four Kiwis say GP waiting times and 15 minute appointments mean they're less likely to visit a general practice - Mahvash Ikram has the story
]]>
  </description>
  <pubDate>Mon, 31 Mar 2025 05:52:00 +1300</pubDate>
  <itunes:title>15 mins doctors appointment needs major change</itunes:title>
  <itunes:subtitle>
    <![CDATA[One in four Kiwis say GP waiting times and 15 minute appointments mean they're less likely to visit a general practice - Mahvash Ikram has the story
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[One in four Kiwis say GP waiting times and 15 minute appointments mean they're less likely to visit a general practice - Mahvash Ikram has the story
]]>
  </itunes:summary>
  <itunes:duration>00:04:54</itunes:duration>
  <itunes:keywords>health</itunes:keywords>
  <guid isPermaLink="false">a49034ea-7c6f-4149-80c5-d0e15bd8b9f8</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250331-0552-15_mins_doctors_appointment_needs_major_change-128.mp3" length="4713081" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250331-0552-15_mins_doctors_appointment_needs_major_change-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018981124/15-mins-doctors-appointment-needs-major-change</link>
</item>
<item>
  <title>US: VP criticised by Denmark on visit to Greenland</title>
  <description>
    <![CDATA[US Vice-President JD Vance is back from his 3 hour visit to Greenland - Katherine Firkin has the reaction from New York
]]>
  </description>
  <pubDate>Mon, 31 Mar 2025 05:46:00 +1300</pubDate>
  <itunes:title>US: VP criticised by Denmark on visit to Greenland</itunes:title>
  <itunes:subtitle>
    <![CDATA[US Vice-President JD Vance is back from his 3 hour visit to Greenland - Katherine Firkin has the reaction from New York
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[US Vice-President JD Vance is back from his 3 hour visit to Greenland - Katherine Firkin has the reaction from New York
]]>
  </itunes:summary>
  <itunes:duration>00:05:18</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">611fe16c-3fae-4dad-ac98-a3bb7929290d</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250331-0546-us_vp_criticised_by_denmark_on_visit_to_greenland-128.mp3" length="5093817" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250331-0546-us_vp_criticised_by_denmark_on_visit_to_greenland-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018981122/us-vp-criticised-by-denmark-on-visit-to-greenland</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[The Minister of Fruit and Veggies has this season's 5+ A Day recomendations
]]>
  </description>
  <pubDate>Mon, 31 Mar 2025 05:23:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Minister of Fruit and Veggies has this season's 5+ A Day recomendations
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Minister of Fruit and Veggies has this season's 5+ A Day recomendations
]]>
  </itunes:summary>
  <itunes:duration>00:05:04</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">8327e34b-dccb-49ea-900e-be7d68ab0917</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250331-0523-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="4879768" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250331-0523-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018981123/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>The latest from Myanmar after 7.7 earthquake, 1700 dead</title>
  <description>
    <![CDATA[Rescue efforts continue in Thailand and Myanmar - correspondent Laura Westbrook reports in from Bagkok
]]>
  </description>
  <pubDate>Mon, 31 Mar 2025 05:16:00 +1300</pubDate>
  <itunes:title>The latest from Myanmar after 7.7 earthquake, 1700 dead</itunes:title>
  <itunes:subtitle>
    <![CDATA[Rescue efforts continue in Thailand and Myanmar - correspondent Laura Westbrook reports in from Bagkok
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Rescue efforts continue in Thailand and Myanmar - correspondent Laura Westbrook reports in from Bagkok
]]>
  </itunes:summary>
  <itunes:duration>00:03:43</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">8a5ff1b5-2197-4e01-8477-b046d25dc150</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250331-0516-the_latest_from_myanmar_after_7_point_7_earthquake_1700_dead-128.mp3" length="3577031" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250331-0516-the_latest_from_myanmar_after_7_point_7_earthquake_1700_dead-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018981121/the-latest-from-myanmar-after-7-point-7-earthquake-1700-dead</link>
</item>
<item>
  <title>Anti-government protests continue in streets of Istanbul</title>
  <description>
    <![CDATA[Anti-government protest continue in Turkey, correspondent Anita Purcell-Sjölund joins First Up from Europe
]]>
  </description>
  <pubDate>Mon, 31 Mar 2025 05:10:00 +1300</pubDate>
  <itunes:title>Anti-government protests continue in streets of Istanbul</itunes:title>
  <itunes:subtitle>
    <![CDATA[Anti-government protest continue in Turkey, correspondent Anita Purcell-Sjölund joins First Up from Europe
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Anti-government protest continue in Turkey, correspondent Anita Purcell-Sjölund joins First Up from Europe
]]>
  </itunes:summary>
  <itunes:duration>00:05:34</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">fd7a8086-4b5f-4c7b-9105-1c0a73ab74a1</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250331-0510-anti-government_protests_continue_in_streets_of_istanbul-128.mp3" length="5355035" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250331-0510-anti-government_protests_continue_in_streets_of_istanbul-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018981120/anti-government-protests-continue-in-streets-of-istanbul</link>
</item>
<item>
  <title>NZ Shearing Champs underway in Te Kuiti</title>
  <description>
    <![CDATA[It's the annual Running of the Sheep this weekend in Te Kuiti - Doug Laing tells us what's happening.
]]>
  </description>
  <pubDate>Fri, 28 Mar 2025 05:52:00 +1300</pubDate>
  <itunes:title>NZ Shearing Champs underway in Te Kuiti</itunes:title>
  <itunes:subtitle>
    <![CDATA[It's the annual Running of the Sheep this weekend in Te Kuiti - Doug Laing tells us what's happening.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[It's the annual Running of the Sheep this weekend in Te Kuiti - Doug Laing tells us what's happening.
]]>
  </itunes:summary>
  <itunes:duration>00:05:50</itunes:duration>
  <itunes:keywords>animals,rural</itunes:keywords>
  <guid isPermaLink="false">0b31ba45-582f-4b3c-b002-81033ef4b163</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250328-0552-nz_shearing_camps_underway_in_te_kuiti-128.mp3" length="5612051" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250328-0552-nz_shearing_camps_underway_in_te_kuiti-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018980794/nz-shearing-champs-underway-in-te-kuiti</link>
</item>
<item>
  <title>10yo trumpet player looking forward to ANZAC dawn service</title>
  <description>
    <![CDATA[Celine Wu is ten, she's been playing the trumpet for three years and isn't just good, she's been the under-15 champ for the last two years. Ke-Xin Li has the story
]]>
  </description>
  <pubDate>Fri, 28 Mar 2025 05:47:00 +1300</pubDate>
  <itunes:title>10yo trumpet player looking forward to ANZAC dawn service</itunes:title>
  <itunes:subtitle>
    <![CDATA[Celine Wu is ten, she's been playing the trumpet for three years and isn't just good, she's been the under-15 champ for the last two years. Ke-Xin Li has the story
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Celine Wu is ten, she's been playing the trumpet for three years and isn't just good, she's been the under-15 champ for the last two years. Ke-Xin Li has the story
]]>
  </itunes:summary>
  <itunes:duration>00:04:37</itunes:duration>
  <itunes:keywords>music,youth</itunes:keywords>
  <guid isPermaLink="false">c3df1d22-dc53-4002-83ba-8e05880f7974</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250328-0547-10yo_trumpet_player_looking_forward_to_anzac_dawn_service-128.mp3" length="4445196" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250328-0547-10yo_trumpet_player_looking_forward_to_anzac_dawn_service-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018980793/10yo-trumpet-player-looking-forward-to-anzac-dawn-service</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Glenn Forsyth IS the Minister of Fruit and Vege, he's here with his Fruit of the Week - NZ Ruby Red Kiwifruit
]]>
  </description>
  <pubDate>Fri, 28 Mar 2025 05:25:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Glenn Forsyth IS the Minister of Fruit and Vege, he's here with his Fruit of the Week - NZ Ruby Red Kiwifruit
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Glenn Forsyth IS the Minister of Fruit and Vege, he's here with his Fruit of the Week - NZ Ruby Red Kiwifruit
]]>
  </itunes:summary>
  <itunes:duration>00:05:06</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">b43735fc-6ecb-4d14-bc67-c74c1200623a</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250328-0525-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="4900700" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250328-0525-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018980790/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>US:SignalGate shows warplans in app, measles outbreak grows</title>
  <description>
    <![CDATA[SignalGate continues to dominate the news out of the USA, Bevan Hurley has the details from New York
]]>
  </description>
  <pubDate>Fri, 28 Mar 2025 05:14:00 +1300</pubDate>
  <itunes:title>US:SignalGate shows warplans in app, measles outbreak grows</itunes:title>
  <itunes:subtitle>
    <![CDATA[SignalGate continues to dominate the news out of the USA, Bevan Hurley has the details from New York
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[SignalGate continues to dominate the news out of the USA, Bevan Hurley has the details from New York
]]>
  </itunes:summary>
  <itunes:duration>00:05:23</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">d03cabe1-fe03-49e5-af20-cf4aef299473</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250328-0514-us_signalgate_shows_warplans_in_app_measles_outbreak_grows-128.mp3" length="5171548" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250328-0514-us_signalgate_shows_warplans_in_app_measles_outbreak_grows-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018980792/us-signalgate-shows-warplans-in-app-measles-outbreak-grows</link>
</item>
<item>
  <title>Africa: tourist submarine sinks in Red Sea, Egypt</title>
  <description>
    <![CDATA[Nabil Ahmed Rufai reports in from Africa with breaking news of a submarine sinking off the Egyptian coast.
]]>
  </description>
  <pubDate>Fri, 28 Mar 2025 05:09:00 +1300</pubDate>
  <itunes:title>Africa: tourist submarine sinks in Red Sea, Egypt</itunes:title>
  <itunes:subtitle>
    <![CDATA[Nabil Ahmed Rufai reports in from Africa with breaking news of a submarine sinking off the Egyptian coast.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Nabil Ahmed Rufai reports in from Africa with breaking news of a submarine sinking off the Egyptian coast.
]]>
  </itunes:summary>
  <itunes:duration>00:04:52</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">d911423c-8df8-427d-9173-82a12b14a76b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250328-0509-africa_tourist_submarine_sinks_in_red_sea_egypt-128.mp3" length="4683785" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250328-0509-africa_tourist_submarine_sinks_in_red_sea_egypt-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018980791/africa-tourist-submarine-sinks-in-red-sea-egypt</link>
</item>
<item>
  <title>Sepuloni on electorate changes, stadium debate</title>
  <description>
    <![CDATA[Labour's Carmel Sepuloni joins the programme for a look at the week in politics
]]>
  </description>
  <pubDate>Thu, 27 Mar 2025 05:51:00 +1300</pubDate>
  <itunes:title>Sepuloni on electorate changes, stadium debate</itunes:title>
  <itunes:subtitle>
    <![CDATA[Labour's Carmel Sepuloni joins the programme for a look at the week in politics
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Labour's Carmel Sepuloni joins the programme for a look at the week in politics
]]>
  </itunes:summary>
  <itunes:duration>00:06:47</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">250ef4d0-61ce-4009-9420-b1460284f914</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250327-0551-sepuloni_on_electorate_changes_stadium_debate-128.mp3" length="6518178" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250327-0551-sepuloni_on_electorate_changes_stadium_debate-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018980610/sepuloni-on-electorate-changes-stadium-debate</link>
</item>
<item>
  <title>UK: Spring Statement, Prince Harry quits charity</title>
  <description>
    <![CDATA[Ellie Jay is in London where the Government has updated the country on the state of the economy
]]>
  </description>
  <pubDate>Thu, 27 Mar 2025 05:46:00 +1300</pubDate>
  <itunes:title>UK: Spring Statement, Prince Harry quits charity</itunes:title>
  <itunes:subtitle>
    <![CDATA[Ellie Jay is in London where the Government has updated the country on the state of the economy
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Ellie Jay is in London where the Government has updated the country on the state of the economy
]]>
  </itunes:summary>
  <itunes:duration>00:05:15</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">75769463-f3a6-4733-ac6d-7c6f79e0ccec</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250327-0546-uk_spring_statement_prince_harry_quits_charity-128.mp3" length="5054921" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250327-0546-uk_spring_statement_prince_harry_quits_charity-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018980612/uk-spring-statement-prince-harry-quits-charity</link>
</item>
<item>
  <title>South Taranaki farmers need more rain</title>
  <description>
    <![CDATA[Taranaki reporter Robin Martin takes us on a tour of the region of Taranaki where it's the direst it's been in decades
]]>
  </description>
  <pubDate>Thu, 27 Mar 2025 05:25:00 +1300</pubDate>
  <itunes:title>South Taranaki farmers need more rain</itunes:title>
  <itunes:subtitle>
    <![CDATA[Taranaki reporter Robin Martin takes us on a tour of the region of Taranaki where it's the direst it's been in decades
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Taranaki reporter Robin Martin takes us on a tour of the region of Taranaki where it's the direst it's been in decades
]]>
  </itunes:summary>
  <itunes:duration>00:03:51</itunes:duration>
  <itunes:keywords>health,rural,weather</itunes:keywords>
  <guid isPermaLink="false">092af861-e5b7-481e-8de5-83c30aa838da</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250327-0525-south_taranaki_farmers_need_more_rain-128.mp3" length="3698656" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250327-0525-south_taranaki_farmers_need_more_rain-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018980609/south-taranaki-farmers-need-more-rain</link>
</item>
<item>
  <title>US and Taliban holding series of meetings</title>
  <description>
    <![CDATA[Talks between the Taliban and the US Government are underway, Anas Mallick reports from Karachi
]]>
  </description>
  <pubDate>Thu, 27 Mar 2025 05:13:00 +1300</pubDate>
  <itunes:title>US and Taliban holding series of meetings</itunes:title>
  <itunes:subtitle>
    <![CDATA[Talks between the Taliban and the US Government are underway, Anas Mallick reports from Karachi
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Talks between the Taliban and the US Government are underway, Anas Mallick reports from Karachi
]]>
  </itunes:summary>
  <itunes:duration>00:05:40</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">d4aeb6e6-f2eb-4e21-a776-c135213e2bfd</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250327-0513-us_and_taliban_holding_series_of_meetings-128.mp3" length="5451139" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250327-0513-us_and_taliban_holding_series_of_meetings-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018980611/us-and-taliban-holding-series-of-meetings</link>
</item>
<item>
  <title>We discover how food scrap bins are being used in Auckland</title>
  <description>
    <![CDATA[It's been two years since Aucklanders were given food scrap bins - Mahvash Ikram found out how the scheme was coming along
]]>
  </description>
  <pubDate>Wed, 26 Mar 2025 05:51:00 +1300</pubDate>
  <itunes:title>We discover how food scrap bins are being used in Auckland</itunes:title>
  <itunes:subtitle>
    <![CDATA[It's been two years since Aucklanders were given food scrap bins - Mahvash Ikram found out how the scheme was coming along
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[It's been two years since Aucklanders were given food scrap bins - Mahvash Ikram found out how the scheme was coming along
]]>
  </itunes:summary>
  <itunes:duration>00:05:37</itunes:duration>
  <itunes:keywords>food,life and society</itunes:keywords>
  <guid isPermaLink="false">603f73b4-c556-4d7c-9d3c-5efde3297f7f</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250326-0551-we_discover_how_food_scrap_bins_are_being_used_in_auckland-128.mp3" length="5403954" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250326-0551-we_discover_how_food_scrap_bins_are_being_used_in_auckland-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018980424/we-discover-how-food-scrap-bins-are-being-used-in-auckland</link>
</item>
<item>
  <title>Australian govt predicts multi-billion hole in Budget</title>
  <description>
    <![CDATA[Brisbane will host the 2032 Olympic Games, and the crocs are already lining up for a taste of rower. Pam Corkery tells us more.
]]>
  </description>
  <pubDate>Wed, 26 Mar 2025 05:45:00 +1300</pubDate>
  <itunes:title>Australian govt predicts multi-billion hole in Budget</itunes:title>
  <itunes:subtitle>
    <![CDATA[Brisbane will host the 2032 Olympic Games, and the crocs are already lining up for a taste of rower. Pam Corkery tells us more.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Brisbane will host the 2032 Olympic Games, and the crocs are already lining up for a taste of rower. Pam Corkery tells us more.
]]>
  </itunes:summary>
  <itunes:duration>00:06:52</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">9b13303e-0339-432a-b984-97d0a24e237b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250326-0545-australian_govt_predicts_multi-billion_hole_in_budget-128.mp3" length="6610184" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250326-0545-australian_govt_predicts_multi-billion_hole_in_budget-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018980423/australian-govt-predicts-multi-billion-hole-in-budget</link>
</item>
<item>
  <title>Wonderful World of TradeMe with Emma Bacon</title>
  <description>
    <![CDATA[A Murano glass lamp, a BMW CSi and a bush clad Taupo property all feature on TradeMe this week.
]]>
  </description>
  <pubDate>Wed, 26 Mar 2025 05:24:00 +1300</pubDate>
  <itunes:title>Wonderful World of TradeMe with Emma Bacon</itunes:title>
  <itunes:subtitle>
    <![CDATA[A Murano glass lamp, a BMW CSi and a bush clad Taupo property all feature on TradeMe this week.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A Murano glass lamp, a BMW CSi and a bush clad Taupo property all feature on TradeMe this week.
]]>
  </itunes:summary>
  <itunes:duration>00:03:54</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">5a479bc1-f141-4c2a-8fe5-075f76f00b58</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250326-0524-wonderful_world_of_trademe_with_emma_bacon-128.mp3" length="3747121" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250326-0524-wonderful_world_of_trademe_with_emma_bacon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018980422/wonderful-world-of-trademe-with-emma-bacon</link>
</item>
<item>
  <title>Casey Frank on the NZ National Basketball League</title>
  <description>
    <![CDATA[Nathan talks local basketball with the legend Casey Frank
]]>
  </description>
  <pubDate>Wed, 26 Mar 2025 05:15:00 +1300</pubDate>
  <itunes:title>Casey Frank on the NZ National Basketball League</itunes:title>
  <itunes:subtitle>
    <![CDATA[Nathan talks local basketball with the legend Casey Frank
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Nathan talks local basketball with the legend Casey Frank
]]>
  </itunes:summary>
  <itunes:duration>00:05:40</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">79ae6e16-c470-4f8f-a8c4-2faab2ad4f9a</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250326-0515-casey_frank_on_the_nz_national_basketball_league-128.mp3" length="5451944" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250326-0515-casey_frank_on_the_nz_national_basketball_league-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018980420/casey-frank-on-the-nz-national-basketball-league</link>
</item>
<item>
  <title>Oscar winning Palestinian director detained by Israel</title>
  <description>
    <![CDATA[Gaza continues to be pounded by Israel, Alex Baird reports in from the Middle-East
]]>
  </description>
  <pubDate>Wed, 26 Mar 2025 05:10:00 +1300</pubDate>
  <itunes:title>Oscar winning Palestinian director detained by Israel</itunes:title>
  <itunes:subtitle>
    <![CDATA[Gaza continues to be pounded by Israel, Alex Baird reports in from the Middle-East
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Gaza continues to be pounded by Israel, Alex Baird reports in from the Middle-East
]]>
  </itunes:summary>
  <itunes:duration>00:05:13</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">d85f12df-c65a-42fa-91fb-cbcfd0668654</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250326-0510-oscar_winning_palestinian_director_detained_by_israel-128.mp3" length="5020640" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250326-0510-oscar_winning_palestinian_director_detained_by_israel-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018980421/oscar-winning-palestinian-director-detained-by-israel</link>
</item>
<item>
  <title>UK: fallout from massive power cut at Heathrow Airport</title>
  <description>
    <![CDATA[Henry Riley reports from London on the power cut which closed Heathrow airport for almost 24 hours
]]>
  </description>
  <pubDate>Tue, 25 Mar 2025 05:45:00 +1300</pubDate>
  <itunes:title>UK: fallout from massive power cut at Heathrow Airport</itunes:title>
  <itunes:subtitle>
    <![CDATA[Henry Riley reports from London on the power cut which closed Heathrow airport for almost 24 hours
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Henry Riley reports from London on the power cut which closed Heathrow airport for almost 24 hours
]]>
  </itunes:summary>
  <itunes:duration>00:05:17</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">8c4fec26-51d7-4514-a05c-c9baf67bbd19</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250325-0545-uk_fallout_from_massive_power_cut_at_heathrow_airport-128.mp3" length="5087949" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250325-0545-uk_fallout_from_massive_power_cut_at_heathrow_airport-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018980265/uk-fallout-from-massive-power-cut-at-heathrow-airport</link>
</item>
<item>
  <title>Gisborne District Council seeks advice on speed limit rules</title>
  <description>
    <![CDATA[Gisborne's council is seeking advice on the Government's changes to road speed limits - Zita Campbell has the news
]]>
  </description>
  <pubDate>Tue, 25 Mar 2025 05:24:00 +1300</pubDate>
  <itunes:title>Gisborne District Council seeks advice on speed limit rules</itunes:title>
  <itunes:subtitle>
    <![CDATA[Gisborne's council is seeking advice on the Government's changes to road speed limits - Zita Campbell has the news
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Gisborne's council is seeking advice on the Government's changes to road speed limits - Zita Campbell has the news
]]>
  </itunes:summary>
  <itunes:duration>00:06:29</itunes:duration>
  <itunes:keywords>local council,transport</itunes:keywords>
  <guid isPermaLink="false">3cb9dd28-4e4d-4d86-8b08-4d1fb2639736</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250325-0524-gisborne_district_council_seeks_advice_on_speed_limit_rules-128.mp3" length="6232342" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250325-0524-gisborne_district_council_seeks_advice_on_speed_limit_rules-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018980264/gisborne-district-council-seeks-advice-on-speed-limit-rules</link>
</item>
<item>
  <title>Lil Chuck, the One Man Skiffle Band at Festival of Colour</title>
  <description>
    <![CDATA[David Thorpe is Lil Chuck and he's taking his one man skiffle band to Wanaka for the Festival of Colour
]]>
  </description>
  <pubDate>Tue, 25 Mar 2025 05:16:00 +1300</pubDate>
  <itunes:title>Lil Chuck, the One Man Skiffle Band at Festival of Colour</itunes:title>
  <itunes:subtitle>
    <![CDATA[David Thorpe is Lil Chuck and he's taking his one man skiffle band to Wanaka for the Festival of Colour
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[David Thorpe is Lil Chuck and he's taking his one man skiffle band to Wanaka for the Festival of Colour
]]>
  </itunes:summary>
  <itunes:duration>00:05:02</itunes:duration>
  <itunes:keywords>arts,music</itunes:keywords>
  <guid isPermaLink="false">f08ed4a2-491e-4484-9899-e6013352895f</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250325-0516-lil_chuck_the_one_man_skiffle_band_at_festival_of_colour-128.mp3" length="4844705" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250325-0516-lil_chuck_the_one_man_skiffle_band_at_festival_of_colour-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018980261/lil-chuck-the-one-man-skiffle-band-at-festival-of-colour</link>
</item>
<item>
  <title>Japanese government faces another corruption scandal</title>
  <description>
    <![CDATA[Japan's government isn't polling at all well, Chris Gilbert explains what's gone wrong
]]>
  </description>
  <pubDate>Tue, 25 Mar 2025 05:10:00 +1300</pubDate>
  <itunes:title>Japanese government faces another corruption scandal</itunes:title>
  <itunes:subtitle>
    <![CDATA[Japan's government isn't polling at all well, Chris Gilbert explains what's gone wrong
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Japan's government isn't polling at all well, Chris Gilbert explains what's gone wrong
]]>
  </itunes:summary>
  <itunes:duration>00:05:03</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">936525ff-007c-4c27-b63c-7acfb8f77a06</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250325-0510-japanese_government_faces_another_corruption_scandal-128.mp3" length="4859729" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250325-0510-japanese_government_faces_another_corruption_scandal-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018980262/japanese-government-faces-another-corruption-scandal</link>
</item>
<item>
  <title>Finance Minister to make announcement on supermarkets</title>
  <description>
    <![CDATA[Japan's government isn't polling at all well, Chris Gilbert explains what's gone wrong
]]>
  </description>
  <pubDate>Tue, 25 Mar 2025 05:10:00 +1300</pubDate>
  <itunes:title>Finance Minister to make announcement on supermarkets</itunes:title>
  <itunes:subtitle>
    <![CDATA[Japan's government isn't polling at all well, Chris Gilbert explains what's gone wrong
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Japan's government isn't polling at all well, Chris Gilbert explains what's gone wrong
]]>
  </itunes:summary>
  <itunes:duration>00:06:23</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">fb9d6f1c-b748-4f15-b7b2-1c7f310f3e59</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250325-0510-finance_minister_to_make_announcement_on_supermarkets-128.mp3" length="6143283" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250325-0510-finance_minister_to_make_announcement_on_supermarkets-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018980263/finance-minister-to-make-announcement-on-supermarkets</link>
</item>
<item>
  <title>Rain dancing required to help Auckland's drougt conditions</title>
  <description>
    <![CDATA[Auckland's gearing up for a drought - Ke-Xin Li looks at how the city is preparing
]]>
  </description>
  <pubDate>Mon, 24 Mar 2025 05:53:00 +1300</pubDate>
  <itunes:title>Rain dancing required to help Auckland's drougt conditions</itunes:title>
  <itunes:subtitle>
    <![CDATA[Auckland's gearing up for a drought - Ke-Xin Li looks at how the city is preparing
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Auckland's gearing up for a drought - Ke-Xin Li looks at how the city is preparing
]]>
  </itunes:summary>
  <itunes:duration>00:05:06</itunes:duration>
  <itunes:keywords>weather</itunes:keywords>
  <guid isPermaLink="false">9b1b4aac-2229-4632-bc61-3fb67f350c72</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250324-0553-rain_dancing_required_to_help_aucklands_drougt_conditions-128.mp3" length="4906125" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250324-0553-rain_dancing_required_to_help_aucklands_drougt_conditions-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018980100/rain-dancing-required-to-help-auckland-s-drougt-conditions</link>
</item>
<item>
  <title>US: White House calls for sponsors for Easter event</title>
  <description>
    <![CDATA[Trump's Whitehouse has put a call out for corporate sponsors for a traditional Easter event - Katherine Firkin reports from New York.
]]>
  </description>
  <pubDate>Mon, 24 Mar 2025 05:48:00 +1300</pubDate>
  <itunes:title>US: White House calls for sponsors for Easter event</itunes:title>
  <itunes:subtitle>
    <![CDATA[Trump's Whitehouse has put a call out for corporate sponsors for a traditional Easter event - Katherine Firkin reports from New York.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Trump's Whitehouse has put a call out for corporate sponsors for a traditional Easter event - Katherine Firkin reports from New York.
]]>
  </itunes:summary>
  <itunes:duration>00:05:03</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">e4eef0ed-4306-4184-8a71-2fa8bdf74d08</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250324-0548-us_president_continues_to_wage_war_against_migrants-128.mp3" length="4856432" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250324-0548-us_president_continues_to_wage_war_against_migrants-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018980099/us-white-house-calls-for-sponsors-for-easter-event</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[Berries, capsicums and new season Kiwifruit - all the goodies with Minister Glenn Forsyth
]]>
  </description>
  <pubDate>Mon, 24 Mar 2025 05:25:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Berries, capsicums and new season Kiwifruit - all the goodies with Minister Glenn Forsyth
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Berries, capsicums and new season Kiwifruit - all the goodies with Minister Glenn Forsyth
]]>
  </itunes:summary>
  <itunes:duration>00:05:46</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">cdbe2c64-b938-44b5-833c-288e64c97d1c</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250324-0525-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="5547681" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250324-0525-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018980096/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>What's needed to make the Black Ferns for Rugby World Cup</title>
  <description>
    <![CDATA[Theresa Setefano has put her hand up for the 15s Rugby World Cup, she talked with Nathan Rarere.
]]>
  </description>
  <pubDate>Mon, 24 Mar 2025 05:17:00 +1300</pubDate>
  <itunes:title>What's needed to make the Black Ferns for Rugby World Cup</itunes:title>
  <itunes:subtitle>
    <![CDATA[Theresa Setefano has put her hand up for the 15s Rugby World Cup, she talked with Nathan Rarere.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Theresa Setefano has put her hand up for the 15s Rugby World Cup, she talked with Nathan Rarere.
]]>
  </itunes:summary>
  <itunes:duration>00:05:03</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">a2311575-31e8-42d7-ba81-d614b8cbc24e</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250324-0517-whats_needed_to_make_the_black_ferns_for_rugby_world_cup-128.mp3" length="4855982" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250324-0517-whats_needed_to_make_the_black_ferns_for_rugby_world_cup-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018980098/what-s-needed-to-make-the-black-ferns-for-rugby-world-cup</link>
</item>
<item>
  <title>Europe: Turks protest arrest of Istanbul mayor</title>
  <description>
    <![CDATA[A potential presidential candidate in Turkey is under arrest - Anita Purcell-Sjölund has the news out of Europe.
]]>
  </description>
  <pubDate>Mon, 24 Mar 2025 05:11:00 +1300</pubDate>
  <itunes:title>Europe: Turks protest arrest of Istanbul mayor</itunes:title>
  <itunes:subtitle>
    <![CDATA[A potential presidential candidate in Turkey is under arrest - Anita Purcell-Sjölund has the news out of Europe.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A potential presidential candidate in Turkey is under arrest - Anita Purcell-Sjölund has the news out of Europe.
]]>
  </itunes:summary>
  <itunes:duration>00:05:02</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">d8a1eaa1-54ee-4f70-a50a-00d1e5a9222b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250324-0511-europe_turks_protest_arrest_of_istanbul_mayor-128.mp3" length="4840523" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250324-0511-europe_turks_protest_arrest_of_istanbul_mayor-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018980097/europe-turks-protest-arrest-of-istanbul-mayor</link>
</item>
<item>
  <title>Local Hero Award winner Subash Chandar K on maths education</title>
  <description>
    <![CDATA[Maths guru Subash Chanda K is Kiwibank's Local Hero - he spoke with Nathan Rarere about his work with kids.
]]>
  </description>
  <pubDate>Fri, 21 Mar 2025 05:52:00 +1300</pubDate>
  <itunes:title>Local Hero Award winner Subash Chandar K on maths education</itunes:title>
  <itunes:subtitle>
    <![CDATA[Maths guru Subash Chanda K is Kiwibank's Local Hero - he spoke with Nathan Rarere about his work with kids.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Maths guru Subash Chanda K is Kiwibank's Local Hero - he spoke with Nathan Rarere about his work with kids.
]]>
  </itunes:summary>
  <itunes:duration>00:06:06</itunes:duration>
  <itunes:keywords>education</itunes:keywords>
  <guid isPermaLink="false">ca2bb0f3-ccb3-41c5-a6e5-6365cd2bad96</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250321-0552-local_hero_award_winner_subash_chanda_k_on_maths_education-128.mp3" length="5869546" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250321-0552-local_hero_award_winner_subash_chanda_k_on_maths_education-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018979773/local-hero-award-winner-subash-chandar-k-on-maths-education</link>
</item>
<item>
  <title>US: Canada's new PM calls snap election</title>
  <description>
    <![CDATA[Canada's new PM has called a snap election, our correspondent Bevan Hurley reports from New York
]]>
  </description>
  <pubDate>Fri, 21 Mar 2025 05:48:00 +1300</pubDate>
  <itunes:title>US: Canada's new PM calls snap election</itunes:title>
  <itunes:subtitle>
    <![CDATA[Canada's new PM has called a snap election, our correspondent Bevan Hurley reports from New York
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Canada's new PM has called a snap election, our correspondent Bevan Hurley reports from New York
]]>
  </itunes:summary>
  <itunes:duration>00:03:32</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">b5547701-6448-4378-9b81-893e960dca21</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250321-0548-us_canadas_new_pm_calls_snap_election-128.mp3" length="3400631" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250321-0548-us_canadas_new_pm_calls_snap_election-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018979772/us-canada-s-new-pm-calls-snap-election</link>
</item>
<item>
  <title>Zoi Sadowski-Synott on future winter athletes</title>
  <description>
    <![CDATA[Zoi Sadowski-Synott back in action this week - she told Barry Guy she's enjoying watching younger athletes come through.
]]>
  </description>
  <pubDate>Fri, 21 Mar 2025 05:36:00 +1300</pubDate>
  <itunes:title>Zoi Sadowski-Synott on future winter athletes</itunes:title>
  <itunes:subtitle>
    <![CDATA[Zoi Sadowski-Synott back in action this week - she told Barry Guy she's enjoying watching younger athletes come through.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Zoi Sadowski-Synott back in action this week - she told Barry Guy she's enjoying watching younger athletes come through.
]]>
  </itunes:summary>
  <itunes:duration>00:03:10</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">fefb657e-0166-483d-b375-0dd4a8d05150</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250321-0536-zoi_sadowski-synott_on_future_winter_athletes-128.mp3" length="3048739" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250321-0536-zoi_sadowski-synott_on_future_winter_athletes-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018979771/zoi-sadowski-synott-on-future-winter-athletes</link>
</item>
<item>
  <title>Fruit and Vege Report with Glenn Forsyth</title>
  <description>
    <![CDATA[How are fruit and veggies looking this weekend - Glenn Forsyth has the update from the markets. Fruit of the Week: PEACHERINES
]]>
  </description>
  <pubDate>Fri, 21 Mar 2025 05:22:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[How are fruit and veggies looking this weekend - Glenn Forsyth has the update from the markets. Fruit of the Week: PEACHERINES
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[How are fruit and veggies looking this weekend - Glenn Forsyth has the update from the markets. Fruit of the Week: PEACHERINES
]]>
  </itunes:summary>
  <itunes:duration>00:05:32</itunes:duration>
  <itunes:keywords>food</itunes:keywords>
  <guid isPermaLink="false">653eb2a2-71d5-40dd-b4b6-3175c7e241ba</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250321-0522-fruit_and_vege_report_with_glenn_forsyth-128.mp3" length="5315333" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250321-0522-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018979770/fruit-and-vege-report-with-glenn-forsyth</link>
</item>
<item>
  <title>Thousands of South Africans may claim asylum in US</title>
  <description>
    <![CDATA[White South Africans are expressing interest in Donald Trump's offer of asylum in the USA - Nabil Ahmed Rufai reports
]]>
  </description>
  <pubDate>Fri, 21 Mar 2025 05:10:00 +1300</pubDate>
  <itunes:title>Thousands of South Africans may claim asylum in US</itunes:title>
  <itunes:subtitle>
    <![CDATA[White South Africans are expressing interest in Donald Trump's offer of asylum in the USA - Nabil Ahmed Rufai reports
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[White South Africans are expressing interest in Donald Trump's offer of asylum in the USA - Nabil Ahmed Rufai reports
]]>
  </itunes:summary>
  <itunes:duration>00:04:53</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">408f93b8-3dc8-49b7-9429-f0b179717a0a</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250321-0510-thousands_of_south_africans_may_claim_asylum_in_us-128.mp3" length="4696754" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250321-0510-thousands_of_south_africans_may_claim_asylum_in_us-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018979769/thousands-of-south-africans-may-claim-asylum-in-us</link>
</item>
<item>
  <title>Sepuloni: Govt gaslighting families over disability funding</title>
  <description>
    <![CDATA[Labour's deputy leader Carmel Sepuloni joins First Up for a look at the week in politics
]]>
  </description>
  <pubDate>Thu, 20 Mar 2025 05:52:00 +1300</pubDate>
  <itunes:title>Sepuloni: Govt gaslighting families over disability funding</itunes:title>
  <itunes:subtitle>
    <![CDATA[Labour's deputy leader Carmel Sepuloni joins First Up for a look at the week in politics
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Labour's deputy leader Carmel Sepuloni joins First Up for a look at the week in politics
]]>
  </itunes:summary>
  <itunes:duration>00:05:22</itunes:duration>
  <itunes:keywords>health,money,politics</itunes:keywords>
  <guid isPermaLink="false">bf9c60b3-de12-4eb3-a240-c15ebb4aa5bf</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250320-0552-sepuloni_govt_gaslighting_families_over_disability_funding-128.mp3" length="5160251" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250320-0552-sepuloni_govt_gaslighting_families_over_disability_funding-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018979613/sepuloni-govt-gaslighting-families-over-disability-funding</link>
</item>
<item>
  <title>UK: Teen sentenced for murdering his mother</title>
  <description>
    <![CDATA[There's been a sentencing in a high profile murder trial - Ellie Jay reports from London
]]>
  </description>
  <pubDate>Thu, 20 Mar 2025 05:47:00 +1300</pubDate>
  <itunes:title>UK: Teen sentenced for murdering his mother</itunes:title>
  <itunes:subtitle>
    <![CDATA[There's been a sentencing in a high profile murder trial - Ellie Jay reports from London
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[There's been a sentencing in a high profile murder trial - Ellie Jay reports from London
]]>
  </itunes:summary>
  <itunes:duration>00:04:47</itunes:duration>
  <itunes:keywords>crime,world</itunes:keywords>
  <guid isPermaLink="false">094a7d53-f4f4-48e2-900a-6bc71d53d9d2</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250320-0547-uk_teen_sentenced_for_murdering_his_mother-128.mp3" length="4601841" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250320-0547-uk_teen_sentenced_for_murdering_his_mother-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018979612/uk-teen-sentenced-for-murdering-his-mother</link>
</item>
<item>
  <title>Dolphin in a boat: Bay of Islands fishermen got the catch of their lives</title>
  <description>
    <![CDATA[It's only March, but Northland reporter Peter de Graaf reckons he's found the story of the year
]]>
  </description>
  <pubDate>Thu, 20 Mar 2025 05:23:00 +1300</pubDate>
  <itunes:title>Dolphin in a boat: Bay of Islands fishermen got the catch of their lives</itunes:title>
  <itunes:subtitle>
    <![CDATA[It's only March, but Northland reporter Peter de Graaf reckons he's found the story of the year
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[It's only March, but Northland reporter Peter de Graaf reckons he's found the story of the year
]]>
  </itunes:summary>
  <itunes:duration>00:06:19</itunes:duration>
  <itunes:keywords>animals</itunes:keywords>
  <guid isPermaLink="false">f8132880-8df5-4a2f-ad36-e1bb88e867ba</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250320-0523-300kg_dophin_leaps_into_boat_in_bay_of_islands-128.mp3" length="6075575" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250320-0523-300kg_dophin_leaps_into_boat_in_bay_of_islands-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018979609/dolphin-in-a-boat-bay-of-islands-fishermen-got-the-catch-of-their-lives</link>
</item>
<item>
  <title>15-year-old runner Sam Ruthe breaks 4 minute mile record</title>
  <description>
    <![CDATA[15-year-old Sam Ruthe has broken the 4 minute mark for the mile - making him the youngest ever to do it.
]]>
  </description>
  <pubDate>Thu, 20 Mar 2025 05:17:00 +1300</pubDate>
  <itunes:title>15-year-old runner Sam Ruthe breaks 4 minute mile record</itunes:title>
  <itunes:subtitle>
    <![CDATA[15-year-old Sam Ruthe has broken the 4 minute mark for the mile - making him the youngest ever to do it.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[15-year-old Sam Ruthe has broken the 4 minute mark for the mile - making him the youngest ever to do it.
]]>
  </itunes:summary>
  <itunes:duration>00:03:49</itunes:duration>
  <itunes:keywords>sport</itunes:keywords>
  <guid isPermaLink="false">93e5dc16-2088-4eec-9be4-676d8a956d9f</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250320-0517-15-year-old_runner_sam_ruthe_breaks_4_minute_mile_record-128.mp3" length="3674837" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250320-0517-15-year-old_runner_sam_ruthe_breaks_4_minute_mile_record-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018979607/15-year-old-runner-sam-ruthe-breaks-4-minute-mile-record</link>
</item>
<item>
  <title>Jaffar Express hijacking suspends train services in Pakistan</title>
  <description>
    <![CDATA[Anas Mallick is our reporter in Pakistan - he's in Quetta after last week's train hijacking
]]>
  </description>
  <pubDate>Thu, 20 Mar 2025 05:12:00 +1300</pubDate>
  <itunes:title>Jaffar Express hijacking suspends train services in Pakistan</itunes:title>
  <itunes:subtitle>
    <![CDATA[Anas Mallick is our reporter in Pakistan - he's in Quetta after last week's train hijacking
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[Anas Mallick is our reporter in Pakistan - he's in Quetta after last week's train hijacking
]]>
  </itunes:summary>
  <itunes:duration>00:04:07</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
  <guid isPermaLink="false">a5d2facd-9a67-40a1-aae9-43878e7f5e9b</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250320-0512-jaffar_express_train_hijacking_suspends_train_services-128.mp3" length="3966139" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250320-0512-jaffar_express_train_hijacking_suspends_train_services-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018979606/jaffar-express-hijacking-suspends-train-services-in-pakistan</link>
</item>
<item>
  <title>Finance Minister on infrastructure investment, online gambling</title>
  <description>
    <![CDATA[The Government focused on infrastructure investment this week - Nicola Willis joined Nathan Rarere
]]>
  </description>
  <pubDate>Wed, 19 Mar 2025 05:51:00 +1300</pubDate>
  <itunes:title>Finance Minister on infrastructure investment, online gambling</itunes:title>
  <itunes:subtitle>
    <![CDATA[The Government focused on infrastructure investment this week - Nicola Willis joined Nathan Rarere
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[The Government focused on infrastructure investment this week - Nicola Willis joined Nathan Rarere
]]>
  </itunes:summary>
  <itunes:duration>00:06:22</itunes:duration>
  <itunes:keywords>politics</itunes:keywords>
  <guid isPermaLink="false">b9c11cce-5cec-4dad-9a85-d9d550d0e137</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250319-0551-finance_minister_on_infrastructure_investment_online_gambling-128.mp3" length="6122406" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250319-0551-finance_minister_on_infrastructure_investment_online_gambling-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018979428/finance-minister-on-infrastructure-investment-online-gambling</link>
</item>
<item>
  <title>Manawatu mental health system in 2014 slammed by coroner</title>
  <description>
    <![CDATA[A coroner has slammed Palmerston North's mental health system - 11 years after the death of Shaun Gray. Our reporter who's been following this story is Jimmy Ellingham.
]]>
  </description>
  <pubDate>Wed, 19 Mar 2025 05:46:00 +1300</pubDate>
  <itunes:title>Manawatu mental health system in 2014 slammed by coroner</itunes:title>
  <itunes:subtitle>
    <![CDATA[A coroner has slammed Palmerston North's mental health system - 11 years after the death of Shaun Gray. Our reporter who's been following this story is Jimmy Ellingham.
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A coroner has slammed Palmerston North's mental health system - 11 years after the death of Shaun Gray. Our reporter who's been following this story is Jimmy Ellingham.
]]>
  </itunes:summary>
  <itunes:duration>00:05:13</itunes:duration>
  <itunes:keywords>health</itunes:keywords>
  <guid isPermaLink="false">32445998-c216-439d-b0e9-f530e721f9b2</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250319-0546-manawatu_mental_health_system_in_2014_slammed_by_coroner-128.mp3" length="5016968" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250319-0546-manawatu_mental_health_system_in_2014_slammed_by_coroner-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018979432/manawatu-mental-health-system-in-2014-slammed-by-coroner</link>
</item>
<item>
  <title>Wonderful World of TradeMe with Emma Bacon</title>
  <description>
    <![CDATA[A double decker bus is on Emma Bacon's TradeMe list this week - get in!
]]>
  </description>
  <pubDate>Wed, 19 Mar 2025 05:25:00 +1300</pubDate>
  <itunes:title>Wonderful World of TradeMe with Emma Bacon</itunes:title>
  <itunes:subtitle>
    <![CDATA[A double decker bus is on Emma Bacon's TradeMe list this week - get in!
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A double decker bus is on Emma Bacon's TradeMe list this week - get in!
]]>
  </itunes:summary>
  <itunes:duration>00:03:44</itunes:duration>
  <itunes:keywords>life and society</itunes:keywords>
  <guid isPermaLink="false">5bcbb690-fbf8-4890-95de-6eb6d4723c61</guid>
  <enclosure url="https://podcast.radionz.co.nz/firstup/firstup-20250319-0525-wonderful_world_of_trademe_with_emma_bacon-128.mp3" length="3588272" type="audio/mpeg"/>
  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250319-0525-wonderful_world_of_trademe_with_emma_bacon-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018979430/wonderful-world-of-trademe-with-emma-bacon</link>
</item>
<item>
  <title>Higher income earners facing rental stress in Australia</title>
  <description>
    <![CDATA[A rental crisis across the Tasman, Pam Corkery reports in from Brisbane
]]>
  </description>
  <pubDate>Wed, 19 Mar 2025 05:15:00 +1300</pubDate>
  <itunes:title>Higher income earners facing rental stress in Australia</itunes:title>
  <itunes:subtitle>
    <![CDATA[A rental crisis across the Tasman, Pam Corkery reports in from Brisbane
]]>
  </itunes:subtitle>
  <itunes:summary>
    <![CDATA[A rental crisis across the Tasman, Pam Corkery reports in from Brisbane
]]>
  </itunes:summary>
  <itunes:duration>00:06:29</itunes:duration>
  <itunes:keywords>world</itunes:keywords>
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<item>
  <title>Deadly Sarin gas attack remembered in Japan, 30 years on</title>
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    <![CDATA[Japan remembers a terror attack 30 years on - Chris Gilbert has the story
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  <itunes:title>Deadly Sarin gas attack remembered in Japan, 30 years on</itunes:title>
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    <![CDATA[Japan remembers a terror attack 30 years on - Chris Gilbert has the story
]]>
  </itunes:subtitle>
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    <![CDATA[Japan remembers a terror attack 30 years on - Chris Gilbert has the story
]]>
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  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018979429/deadly-sarin-gas-attack-remembered-in-japan-30-years-on</link>
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<item>
  <title>Why do people queue and for what?</title>
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    <![CDATA[What do Kiwi's queue for? Ke-Xin Li went to find out
]]>
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  <itunes:title>Why do people queue and for what?</itunes:title>
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    <![CDATA[What do Kiwi's queue for? Ke-Xin Li went to find out
]]>
  </itunes:subtitle>
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    <![CDATA[What do Kiwi's queue for? Ke-Xin Li went to find out
]]>
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  <itunes:duration>00:06:13</itunes:duration>
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  <title>UK: PM vows to fix broken welfare system</title>
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]]>
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    <![CDATA[Welfare reform is the big talking point in the UK this morning, Ellie Jay joined the programme from London
]]>
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    <![CDATA[Welfare reform is the big talking point in the UK this morning, Ellie Jay joined the programme from London
]]>
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  <itunes:duration>00:05:06</itunes:duration>
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  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018979264/uk-pm-vows-to-fix-broken-welfare-system</link>
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<item>
  <title>Operation Trolley has mixed success in Rotorua</title>
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    <![CDATA[Operation Trolley is underway, LDR's Laura Smith tells the story from Rotorua
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  <pubDate>Tue, 18 Mar 2025 05:24:00 +1300</pubDate>
  <itunes:title>Operation Trolley has mixed success in Rotorua</itunes:title>
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    <![CDATA[Operation Trolley is underway, LDR's Laura Smith tells the story from Rotorua
]]>
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    <![CDATA[Operation Trolley is underway, LDR's Laura Smith tells the story from Rotorua
]]>
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  <itunes:duration>00:04:19</itunes:duration>
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<item>
  <title>Ella Ferguson's analysis on 2025 Aupiki comp so far</title>
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    <![CDATA[Rugby expert Ella Ferguson gives Nathan her analysis of the Super Rugby Aupiki competition so far.
]]>
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  <pubDate>Tue, 18 Mar 2025 05:15:00 +1300</pubDate>
  <itunes:title>Ella Ferguson's analysis on 2025 Aupiki comp so far</itunes:title>
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    <![CDATA[Rugby expert Ella Ferguson gives Nathan her analysis of the Super Rugby Aupiki competition so far.
]]>
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    <![CDATA[Rugby expert Ella Ferguson gives Nathan her analysis of the Super Rugby Aupiki competition so far.
]]>
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  <itunes:duration>00:04:59</itunes:duration>
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  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018979261/ella-ferguson-s-analysis-on-2025-aupiki-comp-so-far</link>
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  <title>US continues airstrikes on Houthi targets in Yemen</title>
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    <![CDATA[The US attacks Houthi positions in Yemen, Alex Baird has the news out of the Middle-East
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  <pubDate>Tue, 18 Mar 2025 05:10:00 +1300</pubDate>
  <itunes:title>US continues airstrikes on Houthi targets in Yemen</itunes:title>
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    <![CDATA[The US attacks Houthi positions in Yemen, Alex Baird has the news out of the Middle-East
]]>
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    <![CDATA[The US attacks Houthi positions in Yemen, Alex Baird has the news out of the Middle-East
]]>
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  <itunes:duration>00:05:33</itunes:duration>
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  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018979260/us-continues-airstrikes-on-houthi-targets-in-yemen</link>
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  <title>US: violent, deadly tornadoes through southern states</title>
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    <![CDATA[Katherine Firkin reports in from the USA where tornadoes have cut a swathe through a number of southern states
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  <pubDate>Mon, 17 Mar 2025 05:51:00 +1300</pubDate>
  <itunes:title>US: violent, deadly tornadoes through southern states</itunes:title>
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    <![CDATA[Katherine Firkin reports in from the USA where tornadoes have cut a swathe through a number of southern states
]]>
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    <![CDATA[Katherine Firkin reports in from the USA where tornadoes have cut a swathe through a number of southern states
]]>
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  <itunes:duration>00:06:07</itunes:duration>
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  <title>Young stroke survivors call for more awareness, support</title>
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    <![CDATA[Did you know that a third of stroke victims are aged under 65? Katrina Batten has the story.
]]>
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  <pubDate>Mon, 17 Mar 2025 05:46:00 +1300</pubDate>
  <itunes:title>Young stroke survivors call for more awareness, support</itunes:title>
  <itunes:subtitle>
    <![CDATA[Did you know that a third of stroke victims are aged under 65? Katrina Batten has the story.
]]>
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    <![CDATA[Did you know that a third of stroke victims are aged under 65? Katrina Batten has the story.
]]>
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  <itunes:duration>00:05:18</itunes:duration>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250317-0546-young_stroke_survivors_call_for_more_awareness_support-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018979109/young-stroke-survivors-call-for-more-awareness-support</link>
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  <title>Fruit and Vege Report with Glenn Forsyth</title>
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    <![CDATA[Glenn Forsyth has the lastest on Fruit and Veggies from the fresh produce markets
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  <pubDate>Mon, 17 Mar 2025 05:24:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
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    <![CDATA[Glenn Forsyth has the lastest on Fruit and Veggies from the fresh produce markets
]]>
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    <![CDATA[Glenn Forsyth has the lastest on Fruit and Veggies from the fresh produce markets
]]>
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  <itunes:duration>00:05:43</itunes:duration>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250317-0524-fruit_and_vege_report_with_glenn_forsyth-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018979105/fruit-and-vege-report-with-glenn-forsyth</link>
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  <title>Rory Fallon on goal sending All Whites to 2010 World Cup</title>
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    <![CDATA[Rory Fallon's 2009 goal against Bahrain saw the All Whites through to their last World Cup - Barry Guy talked with the Kiwi soccer legend
]]>
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  <pubDate>Mon, 17 Mar 2025 05:16:00 +1300</pubDate>
  <itunes:title>Rory Fallon on goal sending All Whites to 2010 World Cup</itunes:title>
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    <![CDATA[Rory Fallon's 2009 goal against Bahrain saw the All Whites through to their last World Cup - Barry Guy talked with the Kiwi soccer legend
]]>
  </itunes:subtitle>
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    <![CDATA[Rory Fallon's 2009 goal against Bahrain saw the All Whites through to their last World Cup - Barry Guy talked with the Kiwi soccer legend
]]>
  </itunes:summary>
  <itunes:duration>00:04:34</itunes:duration>
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  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018979107/rory-fallon-on-goal-sending-all-whites-to-2010-world-cup</link>
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  <title>Ukraine still after security guarantees from Europe allies</title>
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    <![CDATA[A deadly nightclub fire claims lives in Macedonia - Anita Purcell-Sjölund has the latest from Europe
]]>
  </description>
  <pubDate>Mon, 17 Mar 2025 05:09:00 +1300</pubDate>
  <itunes:title>Ukraine still after security guarantees from Europe allies</itunes:title>
  <itunes:subtitle>
    <![CDATA[A deadly nightclub fire claims lives in Macedonia - Anita Purcell-Sjölund has the latest from Europe
]]>
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    <![CDATA[A deadly nightclub fire claims lives in Macedonia - Anita Purcell-Sjölund has the latest from Europe
]]>
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  <itunes:duration>00:06:12</itunes:duration>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250317-0509-ukraine_still_after_security_guarantees_from_europe_allies-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018979106/ukraine-still-after-security-guarantees-from-europe-allies</link>
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  <title>Russia rejects US ceasefire plan for Ukraine</title>
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    <![CDATA[Vladimir Putin says he's open to discussing a ceasefire in Ukraine - Bevan Hurley is in New York
]]>
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  <pubDate>Fri, 14 Mar 2025 05:53:00 +1300</pubDate>
  <itunes:title>Russia rejects US ceasefire plan for Ukraine</itunes:title>
  <itunes:subtitle>
    <![CDATA[Vladimir Putin says he's open to discussing a ceasefire in Ukraine - Bevan Hurley is in New York
]]>
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    <![CDATA[Vladimir Putin says he's open to discussing a ceasefire in Ukraine - Bevan Hurley is in New York
]]>
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  <itunes:duration>00:04:32</itunes:duration>
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  <media:content url="https://podcast.radionz.co.nz/firstup/firstup-20250314-0553-russia_rejects_us_ceasefire_plan_for_ukraine-128.mp3" type="audio/mpeg"/>
  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018978791/russia-rejects-us-ceasefire-plan-for-ukraine</link>
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  <title>Remembering communities who came together after mosque attack</title>
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    <![CDATA[Six years have passed since New Zealand's worst mass killing - Mahvash Ikram has the story
]]>
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  <pubDate>Fri, 14 Mar 2025 05:47:00 +1300</pubDate>
  <itunes:title>Remembering communities who came together after mosque attack</itunes:title>
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    <![CDATA[Six years have passed since New Zealand's worst mass killing - Mahvash Ikram has the story
]]>
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    <![CDATA[Six years have passed since New Zealand's worst mass killing - Mahvash Ikram has the story
]]>
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  <itunes:duration>00:05:33</itunes:duration>
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  <link>https://www.rnz.co.nz/national/programmes/first-up/audio/2018978795/remembering-communities-who-came-together-after-mosque-attack</link>
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  <title>Fruit and Vege Report with Glenn Forsyth</title>
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    <![CDATA[Minister of Fruit and Vegetables Glenn Forsyth talks what's good fresh produce this weekend, Fruit of the Week: NZ Plums
]]>
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  <pubDate>Fri, 14 Mar 2025 05:25:00 +1300</pubDate>
  <itunes:title>Fruit and Vege Report with Glenn Forsyth</itunes:title>
  <itunes:subtitle>
    <![CDATA[Minister of Fruit and Vegetables Glenn Forsyth talks what's good fresh produce this weekend, Fruit of the Week: NZ Plums
]]>
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    <![CDATA[Minister of Fruit and Vegetables Glenn Forsyth talks what's good fresh produce this weekend, Fruit of the Week: NZ Plums
]]>
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  <itunes:duration>00:06:08</itunes:duration>
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