First Up Podcast Options

5:10 AM.Team Great Britain are doing well on the medal table - another gold has been had Alex Yee pipping Kiwi Hayden Wilde in the triathlon - Ellie Jay has the latest Audio

5:49 AM.Tahiti is about as far away from Paris as you can get - and that's where the world's best surfers have gathered for their Olympic event - Kiwi journalist Ashlee Tulloch joined First Up from Tahiti Audio

5:44 AM.Slalom canoeist Finn Butcher has made his final - and his biggest fan, Nana Val watched on from her home in the Central Otago town of Ophir. Audio

5:33 AM.It's the Black Ferns Sevens playing Canada in the Olympic 7s final - just before the game, Nathan Rarere talked with injured star Shiray Kaka Audio

5:24 AM.Speed Climbing is new to the Olympic Games, Nathan Rarere spoke with Sarah Tetzlaff who set a record during her games prep Audio

5:15 AM.India is on the Olympic scoreboard, they've nailed bronze in two air-rifle events, Anas Mallick reports from Pakistan Audio

5:09 AM.While the Olympic Games continue in Paris, the Palestinian Olympic committee says up to 400 athletes have died in Gaza since October 7 - Alex Baird has the story Audio

5:50 AM.Equestrian Tim Price has finished a day of action with a 6th place in the individual eventing - he told Nathan Rarere about the feeling within the team. Audio

5:44 AM.Trampoline power couple Dylan Schmidt and Maddie Davidson are taking in the vibe of Paris in the run up to their events this weekend - Nathan Rarere asked them about their time in the village. Audio

5:25 AM.The Olympic Triathlon gets under way tomorrow, Nathan Rarere caught up with top contender Nicole van der Kaay Audio

5:16 AM.Love is in the air for a pair of Argentine athletes - Kate Pereyra-Garcia has a look at the Olympics from South America Audio

5:09 AM.Team GB are on the podium after a gold in the mountain biking - Henry Riley has the UK news from London Audio

5:50 AM.New Zealand Olympic Team boss is the very busy Nigel Avery, he joined Nathan Rarere to talk logisitcs and medal prospects Audio

5:45 AM.Water quality is an issue for our Olympic triathletes - Nathan Rarere caught up with medal prospect Hayden Wilde Audio

5:23 AM.Mushrooms are on the Minister's mind when he catches Nathan up on the local produce markets. Audio

5:14 AM.Our correspondent in Sweden, Anita Purcell-Sjölund tells Nathan about the Russian media deciding not to cover the Olympics as there are only 15 athletes from Russia competing but not for the country… Read more Audio

5:08 AM.Our US correspondent Katherine Firkin updates Nathan on the US Olympic team resutls and Team Kamala Harris raises $US200m in first week campaigning. Audio

5:51 AM.New Zealand House is where Nathan Rarere will be based for the Paris Games, Sharon Van Gulik is the Olympic team's commercial director and showed him around the little piece of Aotearoa on the Champs… Read more Audio

5:51 AM.Olympic Chef de Mission Nigel Avery unveilled our team's flag bearers - Nathan Rarere talked with one of the flag bearerers Jo Aleh just after she was named. Audio

5:37 AM.Fresh off a great few rounds of golf in Scotland, Kiwi golfer Daniel Hillier is heading to Paris - Leonard Powell caught up with him for a chat Audio

5:32 AM.RNZ Explainer editor Katie Kenny breaks down the new sports we are seeing at the Paris Olympics - one of them being breaking! Audio

5:22 AM.Winter veges are in full supply - as are pineapples from Costa Rica (Fruit of the Week!) - Glenn Forsyth updates us from the fresh produce markets Audio

5:14 AM.Landslides in Ethiopia have killed hundreds of people - Nabil Ahmed Rufai joins First Up from Ghana Audio

5:05 AM.President Biden has explained his reasons fro dropping his run for President, Bevan Hurley has all the news out of the USA. Audio

5:49 AM.With the report of the Royal Commission of inquiry into Abuse in Care now tabled in Parliament, Labour's Carmel Sepuloni talked with First Up's Jimmy Ellingham about how the Government should respond.