First Up - The Podcast, Wednesday 14 September

On today's First Up pod - Ukraine says its forces have seized 6000 square kilometres of territory back from Russian control, we cross to Kyiv to get the latest; we get reaction from the UK as Queen Elizabeth II makes her final journey to England; we sit down for fish and chips with Auckland mayoral candidate Viv Beck and New Zealand's over 60s cricket team has made it to the World Cup final. First Up - Voice of the Nathan!