Checkpoint

New research has found eating two kiwifruit each day can improve a person's mood and give them extra energy - that's if they already have low vitamin C levels. Audio

A Ngai Tuhoe leader, Tamati Kruger, says he suspects anyone who doesn't conform to society's norms will be monitored by the government's spy agency; A North Island iwi is embarking on a new scheme to… Read more Audio

An update from the team at RNZ Sport. Audio

The newly-listed security software firm Wynyard Group has won a contract with Queensland Rail to provide software in a deal worth close to a million dollars. Audio

The leading contenders in the Auckland mayoral race have squared off for the first time. Audio

A 20-year-old man who took part in the kidnapping of a woman in Auckland last year has been sent to jail for 18 months after being refused home detention. Audio

The Labour Party has sent a clear message to its MPs that its members want a say over who the next leader will be. Audio

The Independent Police Conduct Authority has done a u-turn, launching an investigation into whether a serial rapist went unapprehended for years because of police failings. Audio

An Invercargill mayoral candidate says a major central-city upgrade should be put on hold. Audio

A Ngai Tuhoe leader, Tamati Kruger, says he suspects anyone who doesn't conform to society's norms will be monitored by the government's spy agency; Twelve pieces of pounamu carved in Hokitika will be… Read more Audio

The EPMU's Aviation Industry Organiser, Strachan Crang, is part of negotiations with the company. Audio

Air New Zealand is moving to cut 180 skilled workers who maintain its jets. Audio