Afternoons Podcast Options

3:10 PM.It's not just in the boardroom where women are paid less, penalised for having children and considered less capable of generating big bucks. "The most competitive FIFA Women's World Cup we've ever… Read more Audio

1:35 PM.Educating children about relationships and sexuality is essential to their development. But, with so much unfiltered content available online, seeing they get accurate, healthy information around… Read more Audio

1:25 PM.It began as a couple of questions about a renowned marine park, 18 months later it was a documentary. 'Seasick' - directed by Simon Mark-Brown - is a deep dive into the health of the Hauraki Gulf /… Read more Audio

1:15 PM.The Ka'iwi Channel also known as the "Channel of bones" in Hawai'i was once again host to the Molokai2Oahu Paddleboard World Championships, yesterday. The 52-kilometre race saw dozens of Kiwis taking… Read more Audio

1:05 PM.Octopus in Heels  brings Eliza together with her friends Victoria Ferry, Phoebe Johnson and Elizabeth Hocking . She's sharing their new track with us Keeping My Body. Audio

3:10 PM.From the moment Film Director Christopher Nolan read a Pulitzer Prize winning biography about the leader of the Manhattan Project laboratory, he wanted to tell his story. Now Oppenheimer is exceeding… Read more Audio

2:30 PM.Senior Sergeant Nathan Snell has been a police officer for close to a decade, and he's just starting a new role as the road policing service team leader for the Nelson Bays area. He's here to tell us… Read more Audio

1:35 PM.We've all heard of a Teddy Bear Picnic but how many of you have heard of a Teddy Bear Hospital? Well, this Saturday, Dunedin teddy bears can get a full health check-up from head to toe. Leilani Jones… Read more Audio

1:25 PM.With food banks reporting unprecedented demand across the country. A photo competition, with an unusual twist, is hoping to provide them some cold hard cash. Charlotte Harding is one of the organisers… Read more Audio

1:15 PM.The idea of plastic not so fantastic could be turned on its head. The global issue of medical plastic waste - which increased by millions of tonnes over the pandemic - has been the subject of a recent… Read more Audio

3:35 PM.Kareao is native to Aotearoa. While it can be frustrating to navigate through, the plant is incredibly useful - it can be eaten, woven, used as a rope or even used to make kites. Read more Audio

3:08 PM.This week's recipe is a simple old-school favourite that is perfect for winter and great to fill up hungry people. It often has a bad reputation, but Julie Biuso has some tips and tricks on how to… Read more Audio

2:20 PM.Tahini Bikini is a "collective of Wellington and Wairarapa folk" with an eclectic sound they describe as 'salad funk'. Read more Video, Audio

1:50 PM.For Freaky Friday this week we hear from Duncan with a spooky tomato sauce encounter and Jenny whose time in a haunted house left her family trembling! Read more Audio

1:35 PM.Like a cat cuddle with your cappuccino? The South Island's only cat cafe is celebrating five years of business - including setting up 150 rescue cat adoptions. Read more Audio

1:28 PM. In almost no time at all, Te Korowai O Waiheke, a Predator Free 2050 initiative, has eliminated close to 100 percent of the pest species, meaning Waiheke is very close to becoming the largest island… Read more Audio

1:15 PM.It's a trip they're unlikely to forget anytime soon. Taranaki farmers, Rebecca and Lloyd Alexander, were part of a dozen-strong team who spent three weeks touring across the Gobi Desert in Mongolia. Read more Audio