Afternoons Podcast Options

1:15 PM.An innovative grassroots support programme has been launched in Kaitaia to offer support to local seniors in need.  Read more Audio

3:09 PM.Cook, food stylist and author Kelly Gibney shares a great recipe for the easiest one-bowl GF pizza with a mushroom-and-leek topping.  Read more Audio

2:20 PM.For NZ Live today we head to our Wellington Studio, and the band Dateline Dateline is the musical project of Te Whanganui a Tara/Wellington singer Katie Everingham. Read more Audio

2:10 PM.For NZ Live today we head to our Wellington Studio, and the band Dateline Dateline is the musical project of Te Whanganui a Tara/Wellington singer Katie Evans. Read more Audio

1:42 PM.Today Mark catches up with Dunedin motorhead Andy Martin.  Read more Audio

1:29 PM.Tuhura Otago Museum was established during the global peak of museum-building.  Read more Audio

1:15 PM.An estimated 753,000 New Zealanders live with migraines but despite their prevalence, there is surprisingly little known about their cause, and how best to treat them.  Read more Audio

3:23 PM.There has been much discussion about the age and capacity of US President Joe Biden (81). Have we ever had similar issues with our leaders in NZ history? Today Dr Grant Morris looks back and find out.

3:15 PM.Today Ali talks about a 'back to the future' issue of not relying on digital technology for tickets, meeting agendas or making payments. She talks about the benefits of using 'hard copies' to get by… Read more Audio

2:25 PM.Tony Ineson is a former field hockey player from New Zealand, who was a member of the national team that won the gold medal at the 1976 Summer Olympics in Montreal. Tony was the captain of the 1976… Read more Audio

2:10 PM.Today Zac talks to Emile about music from LEAO and Annika Rani. Read more Audio

1:35 PM.No-plant regeneration is a method that let's nature lead the way, and its seen landscapes transform from a scrubby paddock to a lush native paradise. Famously pioneered by Hugh Wilson in Akaroa's… Read more Audio

1:20 PM.Thrift shopping is in vogue and it's widely celebrated for it's potential to keep textile waste out of landfill... opshops are experiencing a hey day - and vintage and upmarket second hand clothing… Read more Audio

1:15 PM.New Zealand's 'Queen of Crime', mystery author Dame Ngaio Marsh, had a penchant for classic cars. Dame Ngaio, a writer in the so-called 'Golden Age of Detective Fiction' - among the likes of Agatha… Read more Audio

3:10 PM.Different shouldn't doom anyone to unemployment or underemployment.  Read more Audio

2:30 PM.This week on Bookmarks we speak to skincare queen Emma Lewisham.  Read more Audio

2:20 PM.This week's midweek meal inspiration of easy eats revolves around using up the left overs from the Sunday roast.  Read more Audio

1:45 PM.Today on Heading Off Jesse spoke to someone who's been to the North and South poles, the seven summits, and every country in the world. Read more Audio

1:35 PM.This August,  Riverhead resident Jules Moore will be representing New Zealand at the prestigious Singapore Garden Festival, the only New Zealander invited to participate. Read more Audio

1:25 PM.Some research indicates there might be some merit to the term 'man flu.' Read more Audio

1:15 PM.If you're a TV watcher in the evenings, there's a good chance you'll get more sleep at night if you do some light exercise in the ad breaks, according to new research. Read more Audio