Afternoons Podcast Options

1:54 PM.How to swear without swearing; is it a street, road, avenue... Audio

1:49 PM.The songs 'Hills and Valleys' and 'I'm The Wrong Man' by Bannerman. Audio

1:42 PM.'Shift' by Hugh Howey. Audio

1:27 PM.'The X Factor'; 'Mitre 10 Dream Home'; 'John Safran's Race Relations'; 'The Almighty Johnsons'. Audio

1:09 PM.Ryan Belbin in or near Hawkes Bay has chosen "Polly Moore" by the Dardanelles. Audio

4:35 PM.Men over 40 competing in Triathlons should be careful, Panel says..., Puberty Quiz, Teenage Book, Owen Gleen inquiry. Audio

4:08 PM.Fluoride in our drinking water, School soccer coach apologises for verbally abusing a referee, Criticism faces the latest stage of the Auckland Council's draft Unitary Plan process. Audio

3:45 PM.Your feedback, and a preview of the guests and topics on The Panel. Audio

3:30 PM.The adventure of Duncan, the wandering North Island kokako. After two years, Duncan reappeared 30kms away in the suburb of Glendowie. Audio

3:10 PM.Novelist and Miami Herald columnist, Carl Hiaasen is Florida's literary version of Jimmy Buffet. He writes about the state he loves. Hiaasen's latest book, 'Bad Monkey', is an offbeat murder mystery… Read more Audio

2:45 PM.By Chic. Stars of the Glastonbury Music Festival over the weekend. Audio

2:11 PM.Local tour operators have been banned by port authorities as a result of antisocial behaviour on the wharves of Port Chalmers. Cruise New Zealand chairman Craig Harris says it's a step in the right… Read more Audio

1:20 PM.Travelling to Mars today is a true variety artist who's performed with everyone from Dave Dobbyn to the NZSO, sung everything from pop to opera. Actor, singer, dancer, comedian Jackie Clarke. Audio

1:20 PM.It's been fifty years since the Soviet space programme sent the first woman into space. Valentina Tereshkova was 26 at the time and became a national hero and an icon for gender equality. Audio

1:08 PM.Jerry Lynch from Cromwell nominates Evening Gown by Mick Jagger. Audio

4:33 PM.On Kevin Rudd; David Bain; Plain-clothes police officers. Audio

4:08 PM.Gifts from the government to Auckland; Sprawl in Auckland. Audio

3:45 PM.Your feedback, and a preview of the guests and topics on The Panel. Audio

3:32 PM.'White Lies', 'Man of Steel' and 'Place Beyond the Pines'. Audio

3:20 PM.Peter Yealands Marlborough Sauvignon Blanc 2012 $11.99; Ryan Nelsen Central Otago Pinot Gris 2012 $15; Church Road TOM Cabernet Merlot 2009 $150. Audio

3:07 PM.MasterChef runner-up and Stoke mum, Paula Saengthian-Ngam. Audio

2:40 PM.Goat's Head Soup by the Rolling Stones from 1973. Due to copyright restrictions, music has been removed from this podcast. Audio

2:19 PM.This is the first in a small series by David Steemson on people who've tried to kill themselves but have recovered, to live full lives. Today we meet Dr Sarah Gordon who is an academic advocate for… Read more Audio

2:07 PM.Storm chasing is a hobby of Aaron Wilkinson of Mt Somers, near Methven. Audio

1:21 PM.Jenny Blackadder - Banjo, Geoffrey Hern - Bass, Phil Hope - Guitar, Andreas Lepper - Percussion. Audio