Photo: RNZ/Vinay Ranchhod/123RF
From multivitamin gummies to creatine and collagen powders... it can feel like we’re being bombarded with products that promise more energy, better sleep, and glowing skin
But are these supplements actually worth taking or are they a waste of money?
We've asked Dr Prabani Wood, Medical Director at The Royal NZ College of General Practitioners and Hamilton GP to break it down for us.
