30 Apr 2024

What's the ideal balance of daily activity for optimal health?

From Afternoons, 1:29 pm on 30 April 2024

An international research team has analysed over 2,000 people's behaviours within a 24-hour day to determine the optimal amount of time we should spend sitting, sleeping, standing and being physically active.

Dr Christian Brakenridge from Swinburne University of Technology led the research and joins Jesse.

Back view portrait of modern young couple running together outdoors in city park, copy space

Photo: 123rf