18 Aug 2023

A practical approach to wellbeing, a new book

From Afternoons, 1:35 pm on 18 August 2023

A new book sets out to challenge the idea that we need more stuff, or that need to be fixed in order to improve our wellbeing.

The book is called Together: Te Oranga o te Katoa and it brings together together science, psychological insights and traditional Māori values.

It's full of practical tips. Co-author and clinical psychologist Gaynor Parkin talks to Charlotte.

Together book cover

Together book cover Photo: supplied