27 Sep 2021

Expert Feature: Weight Training

From Afternoons with Jesse Mulligan, 2:30 pm on 27 September 2021

Gyms around the country have been closed for the past 6 weeks but if you're looking to begin a new fitness journey once they open their doors again then we have an expert to help you on your way.

Rochelle Lloyd is a personal trainer at Flex Fitness Botany, runs an online coaching business Wellness Rox, she is a Bikini Athlete and was the Overall Bikini Champion at the 2020 NZIFBB Natural Nationals. 

Text any questions in to 2101 or email them to jesse@rnz.co.nz.

Personal trainer Rochelle Lloyd won the Overall Bikini Champion at the 2020 NZIFBB Natural Nationals.

Personal trainer Rochelle Lloyd won the Overall Bikini Champion at the 2020 NZIFBB Natural Nationals. Photo: Supplied

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