27 Jan 2021

How to cope with increasing anxiety in the pandemic

From Afternoons with Jesse Mulligan, 3:06 pm on 27 January 2021

Feeling uncertain? Insecure? A little bit afraid?  Worry is epidemic in the pandemic says therapist Gwendoline Smith.  She offers a step by step guide on how to cope when anxiety sets in. Her new book is The Book of Angst: Understand and manage anxiety.

Gwendoline Smith

Gwendoline Smith Photo: http://www.gwendolinesmith.co.nz

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