There are days when writer and advice columnist Beth McColl simply could not get out of bed, crippled by anxiety and depression and a shouty voice in her head telling her she was not good enough. But she's come through the darkness and now lives on the other side of depression. She shares her insights about how to get through bad days, what to ask doctors and how to forgive yourself in her new book, How to Come Alive Again: A guide to killing your monsters
15 Apr 2019