Saurkraut Photo: Supplied/Kelly Gibney
Through the magic of fermentation, cabbage and salt can be transformed into sauerkraut, which is great for our gut bacteria, says food writer Kelly Gibney.
She shares her recipe and some other suggestions for things to make and give away as Christmas gifts.
- Recipe: Kelly Gibney's sauerkraut
You can find more recipes from Kelly Gibney here.
Bonnie De Gros: beginner's guide to fermentation
Fermented foods helped ease Bonnie De Gros's gut pain and anxiety, but it wasn't until they improved her son's health that she became "hard into" their benefits. She shares recipes for raw sauerkraut… Audio
Sweet ideas for sauerkraut
Matt Morris's Christchurch company The Urban Monk produces six types of sauerkraut. He shares a (gluten-free) recipe for curried cheesy pancakes with sauerkraut. Audio
The art of making sauerkraut
The Chinese were eating it 6000 years ago, the Ancient Romans consumed it and it was a staple for Captain Cook. Pip Martin and Emily Williams teach the art of sauerkraut fermentation. Audio
