15 Nov 2018

Mindfulness for kids

From Afternoons with Jesse Mulligan, 1:27 pm on 15 November 2018

Mindfulness is a therepeutic technique which involves focussing on the moment, while acknowledging and being aware of your own personal emotions.

Its proponents say it helps with anxiety, stress and depression - and the artist and author Jen Sievers wants children to benefit from it as well

She's written a new book on mindfulness for preschoolers - Just Breathe: a mindfulness adventure and joins us to explain a bit more

Mindfulness, mental health, resilience

Photo: Pexels / Creative Commons Zero licence