1:15 Peter Ellis' prison chaplain shares story

Just over a year ago the Supreme Court quashed Peter Ellis' convictions - the first time this has ever been done posthumously in New Zealand.

One of the biggest podcasts to come out of New Zealand, Conviction launches today.

It's taken 5 years to put together and includes some of the last interviews Peter would ever do, and interviews people who have never spoken out before.

It's an in-depth look at this complex and divisive case that tries to give a fair voice to all involved, all those who have suffered over the years. 

Stephen Ferguson was the prison chaplain and then close friend to Peter Ellis and was key in getting Peter to speak on the podcast. 

An illustrated portrait of Peter Ellis that looks distorted by glass. A bold 'CONVICTION' sits on top.

Key art draws inspiration from the cover page of North & South magazine, November 2015, illustrated by Henrietta Harris. Courtesy North & South magazine. Photo: Trajan/RNZ

1:25 The post-op bra supporting breast cancer surgery recovery

For the many women recovering post breast cancer surgery, it can be both an emotionally distressing time as well as a physically uncomfortable one.

Lucy Grunfeld is a young industrial designer turned entrepreneur whose invention Bra+ve is designed to alleviate some of the challenges faced post-op. 

Lucy was one of entrepreneurs acknowledged last night at the 11th annual KiwiNet Research Commercialisation Awards held in Auckland. 

The awards celebrate individuals transforming research into impactful innovations for the world. 

Lucy tells Jesse about her story and her invention. 

Lucy Grunfeld

Lucy Grunfeld Photo: Lucy Grunfeld

1:35 Seaweed - The Overlooked Superfood

It's a superfood that costs nothing, grows freely, and requires zero maintenance - it almost sounds too good to be true. Seaweed is one of Aotearoa's most plentiful resources, so why are we overlooking it in our diets?

Nutritionist and naturopath, Rebecca Gouldhurst spoke to Jesse about her new book 'The Seaweed Forager'.

Rebecca Gouldhurst's new book 'The Seaweed Forager'

Rebecca Gouldhurst's new book 'The Seaweed Forager' Photo: Rebecca Gouldhurst

1:45 Freaky Friday

Today Ann and Pamela share their Freaky Friday stories. 

Ann shares the most unbelievably lucky story that makes us question whether it can really just be 'luck', and Pamela shares a spooky story about the windmill farm cottage in Mount Eden. 

Send your Freaky Friday stories to jesse@rnz.co.nz

A photo of a boy reading in bed with images of ghosts behind him

Photo: 123rf

2:10 Film Review: Graeme Tuckett

Graeme Tuckett reviews the new documentary Stylebender, the centrepiece of the British and Irish film festival One Life, and new Springbok Tour drama/comedy Uproar. 

2:20 NZ Live: LEISURE

Since their first single 'Got it Bad' was released in 2015 - LEISURE, a somewhat mysterious Auckland group, very quickly became international fan favourites.

Their fourth studio album, Leisurevision, is out today. 

They've just announced their first headline tour of the US, and they join Jesse in studio for a great live set. 

Leisure

Leisure Photo: Copyright Robin Smith Ltd. All rights reserved

3:08 Jamaican Jerk Fish Tacos with Pineapple, Avocado and Smoked Paprika Cream

Today Gretchen Lowe shares a lovely summery recipe to share with friends and family.

She tells Jesse how to make her fish tacos with a distinctly Jamaican twist.

You can find out how to make this recipe at home here.

Jamaican Jerk Fish Tacos with Pineapple, Avocado and Smoked Paprika Cream

Jamaican Jerk Fish Tacos with Pineapple, Avocado and Smoked Paprika Cream Photo: supplied

3:16 Music 101: Elliott Childs

Maggie Tweedie is on Music 101 this week covering for Charlotte Ryan. Producer Elliott Childs talks about what's happening on the music scene over the weekend, what's coming up on the show tomorrow and because Friday is new music day - he picks us a track to play.

Host Charlotte Ryan on a deep blue background with the title of the programme "Music 101" and an RNZ logo

Photo: RNZ / Jeff McEwan and Krista Barnaby

3:25 Weekend Stuff: Stan Scott 

Stan has all your DIY tips for this weekend! 

3:35 Critter of the Week: Taramea

The spiky leaves and flowers of taramea or golden speargrass are famous for their power to draw blood (even through gaiters!). But if you can get past the spike, you'll encounter one of the most sought-after scents in Aotearoa.

Taramea perfume is highly prized by Ngāi Tahu and was once used to trade for pounamu, food and as gifts between Rangatira. 

Taramea

Photo: supplied

Taramea / golden speargrass

Photo: supplied

3:45 The Panel with Julia Hartley Moore and James Elliott