Roasted pumpkin with furikake

6:00 am on 24 June 2019


Half a pumpkin cut in chunks or wedges, seeds removed

4 tbsp of Pacific Harvest Chilli Furikake

1/4 cup olive oil

1 head garlic, separated into cloves and peeled

Freshly ground black pepper


Heat oven to 200C.

Place the pumpkin chunks in a roasting pan and drizzle with the oil. Tuck the garlic between the pieces of pumpkin and sprinkle with the Furikake and black pepper.

Roast in the oven for 40-45 minutes until brown and caramelized.

Serve as a side vegetable dressed with tahini or sour cream or at room temperature in a salad or risotto.

 Serves 4




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