Monica's Sprouted Bircher Muesli

3:30 pm on 30 September 2020
MONICAS BIRCHER MUESLI

MONICAS BIRCHER MUESLI Photo: Monica's Eatery in New Plymouth

Ingredients

  • 180g wholegrain oats
  • 40g buckwheat sprouted 
  • 20g quinoa sprouted 
  • 40g pumpkin seeds sprouted 
  • 10g chia seeds 
  • 40ml maple syrup 
  • 1 grated apple 
  • 2 tsp vanilla paste 
  • 400ml milk
  • ½ tsp cinnamon
  • 80g chopped almonds
  • 40g chopped dates
  • 1 tbsp lemon juice
  • ¼ orange zest
  • salt to taste

Method

Combine all ingredients in a container and refrigerate overnight

To serve top with coconut yoghurt and fresh fruit.


 

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