Energy Balls

11:20 am on 14 May 2018
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Makes approx. 25 balls

A quick, simple, no-fuss recipe that can be rolled into balls or made into bars. They make great pre-training snacks and you can roll or squash them into whatever size suits you and your training needs. The extra salt makes them perfect for those with higher sweat rates or salty sweaters.


  • 1 1/2 c soft dates
  • 1/2 c oats
  • 1/2 c chocolate peanut butter
  • a good couple of pinches flaked sea salt


Pulse dates into a smooth consistency. Add oats and peanut butter and blend until well combined, it should form a ball in the processor. Roll into balls or shape into bars, sprinkle with sea salt. Store in fridge for a week or freeze in an airtight container for a later snack time!

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