Cranberry Juice

12:00 am on 23 July 2018

Cranberry Juice- using fresh or frozen cranberries (Tanya's recipe)
Cranberry Concentrate: Put 335gms of cranberries in a large pot.  Add about 4 cups of water and boil until all the berries pop.  Strain the juice.  Should make about 1 litre of concentrate.  
Cranberry Water:
This can be pretty tart until you get used to it-  add stevia or honey to taste.
Get two 1 litre bottles.  Fill each bottle with 125ml (half a cup) of cranberry concentrate and 875mls water.
Daily intake:  8 glasses per day (2 litres)
Purpose:  the Cranberry juice-water mixture eliminates water retention, cleanses accumulated wastes from the lymphatic system and also helps to clean up cellulite.


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