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Annabel Langbein has a recipe for Prawn and Mango Salad Cups and Joelle Thompson talks Pinot Noir. Audio

An Australian scientist says the nutritional benefits of locally grown plants can have huge health benefits in the fight against non communicable diseases in the Pacific. Audio

By the Tauherenikau racecourse in the Wairarapa is The Tin Hut tavern. The Hut's new proprietors Lisa Ewart and Matt Pearce are duck shooting enthusiasts who have jsut hosted the local duck calling… Audio

Nici Wickes' recipes are Pork Shoulder Braised in Apple Cider Vinegar; and Honey and Sultana Ricotta Cake. Audio

Guest chef today Paul Jobin - TV Chef and demonstrator / executive chef - restaurants, Skycity. John Hawkesby matches the wines. Audio

Hester has recipes for Rack of Lamb served on a salad of green peas, broad beans, feta, chilli and mint with Tzatziki dressing and Feijoa shortcake. John Hawkesby has the wines to match. Audio

Lauraine Jacobs has recipes for Citrusy Duck Stew, and Fennel Puree. Audio

Guest chef Peter Vitasovich has 3 different mussel recipes, John provides the wine selections. Audio

Guest chef Paul Hoather's recipe for pan-fried fish with creamed celeriac and brown butter capers, and bruschetta. Stephen Morris has the wine selections. Audio

Award-winning chef Brenton Low, co-owner of the art deco restaurant à Deco in Whangarei. He was Cuisine Magazine 2012 Chef of the Year award winner and lifetime 'Platinum' Beef and Lamb Ambassador… Audio

Catherine Bell has recipes for Catalan Coca - a Mediterranean Flatbread,and Greek Yogurt with Orange Blossom Water Audio

Owner of Antoine's restaurant in Parnell who was awarded a New Zealand Order of Merit in the New Year's Honours. The fine dining restaurant opened in 1973 and has employed chefs such as Simon Gault… Audio

Recipes and wines for Chinese New Year. Audio

It's a delicate balancing act today between sweet, hot, salt and sour. Lauraine Jacobs talks dressings and marinades, how to adorn your summer salads and prepare your fare for the BBQ. John Hawkesby… Audio

Today's recipes from Annabel Langbein are corn and Israeli couscous salad, watermelon and avocado salad and lemon and ginger icecream, with wine to match from John Hawkesby. Audio

Guest chef, Niki Bezzant - Editor, Healthy Food Guide magazine and John Hawkesby chooses the wines. Audio

Food writer, cook, TV personality and cookbook author shares a decadent feast made easy for Christmas day lunch or dinner. Audio

Christmas recipes with cherries and wines to match. Audio

Wild Wheat's Andrew Fearnside is our guest chef who brings some Yuletide cheers which Avida's Stephen Morris helps along with a suitable wine match. Audio