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How the ‘Seated Salsa’ can help relieve lower back pain
An estimated 619 million people around the world suffer from lower back pain. The exercise 'Seated Salsa' is being touted as a miracle movement to ease discomfort. Professor Ben Darlow is based at the… Audio
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Sri Lanka is dealing with a disaster - how can we help?
Over the last few days tropical cyclones have combined with heavy monsoon rains across South Asia with devastating results. There has been severe flooding - and mudslides - across Sri Lanka, Malaysia… Audio
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New Zealand commits $15 million to help arm Ukraine's soldiers
As peace talks with Russia stall once again, New Zealand is committing $15 million to help arm Ukraine's soldiers. Ukraine's ambassador to Australia and New Zealand Vasyl Myroshnychenko spoke to Corin… Audio
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Smart watch doubling as alarm helping to reduce police callouts
Audio 3 Dec 2025A smart watch that doubles as an alarm for women at risk of family violence is helping to reduce police callouts. The social service Help at Hand has provided 1200 of the violence prevention watches… Audio
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Book Critic: A self-help book for brainboxes
Book critic Bill Hastings reviews: Lea Ypi, Indignity: A Life Reimagined (Allen Lane Penguin, 2025), Daniel Kalderimis, Zest: Climbing from Depression to Philosophy (Ugly Hill Press, 2024). Audio
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Could encouraging boys to read help lift their mental health
Real men read books. For Dr. Shilo Brooks books, not barbells at the gym or bros on social media, shaped the kind of man he wanted to be. After a rough childhood, his second stepfather showed him that… Audio
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Lilburn Lecture 2025: Bodies of Water - Don McGlashan
In his 2025 Lilburn Lecture, New Zealand music icon Don McGlashan talks about how bodies of water have shaped him as an artist and person. Video, Audio
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Push to help employers be more inclusive, solve shortages
The government is aiming to get more disabled and neurodiverse people employed in manufacturing, engineering and logistics. Audio
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Auckland events welcome but long-term help critical - hoteliers
Metallica are in town, hotels and motels are packed - producer Matthew Hutching talked with James Doolan from Hotel Council Aotearoa Audio
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Find out how AI is helping identify bird song
Last week we spotted an invitation to an event in Hamilton that had us intrigued; it was a conversation about how artificial intelligence can help identify the birds singing around us. We hear so much… Audio
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Educator pens book to help Pacifc children embrace identity
A Samoan-Niuean educator is hoping her new online book will empower young Pasifika children to embrace their cultural identity. Audio
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Dad with stage four cancer still finding time to help kids without a father figure
Audio 12 Nov 2025Eric Haagh lost his own father when he was just 12. He's also living with stage four bowel cancer, and he knows his own time with his 10-year-old son Flynn is precious. Audio
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Study finds learning languages can help the brain fight aging
It might be time to get back on your duolingo streak - a new study has found speaking more than one language helps the aging brain. Professor Stephen May from the School of Maori and Indigenous… Audio
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Chris Kohler: The journalist helping keep money in people's pockets
He joins Emile Donovan to discuss his new book How They Get You, a guide to hanging on to your hard-earned cash and spotting the tricks designed to make you spend it. Audio
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Students help move last books into Wellington's redeveloped library
A group of Wellington students have turned a page on history today, moving some of the last books into the capital's redeveloped central Library. Te Matapihi was forced to close its doors in 2019 when… Audio
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The huge art exhibition helping to support Women's Refuge
Audio 7 Nov 2025For the next two weeks a clifftop park in Auckland will be transformed into a giant art gallery. Audio
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Court worker says more people are reaching out for help
A frontline worker at Auckland District Court says more people with complex mental health and addiction problems are coming to her for help having run out of options for food, clothing and housing… Audio
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Therapeutic court marks 15 years of helping Aucklanders
A young woman who was homeless and at rock bottom says appearing in a therapeutic court helped her turn away from petty crime and find stable housing. Amy Williams reports. Audio
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The NZ student who is helping create more leaders
You know you've done well with a school project when one of the country's major local sports clubs takes notice. Dhriti Girish was 13 years old when she came up with the idea for her 'Young Leaders'… Audio
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Clutha crying out for more help one week on from devastating storm
Audio 30 Oct 2025Clutha's crying out for more help after last weeks devastating wind storm. Farmers have got kilometres of fencing that needs fixing after being taken out by falling trees, more than 1600 homes in the… Audio
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Helping thousands in need: Wellington City Mission
Wellington City Mission is celebrating one year in its purpose-built $50 million innovative hub in Newtown where it has supported thousands of people and families in need. Audio
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Citizen Science helping to find long-tailed bats in Hawke's Bay
The Bat Colab founder Mark Roper is asking Hawkes Bay residents are being asked if they'd like to host a bat detector on their properties www.thebatcolab.co.nz Audio
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The NZ doctor providing rare fertility-saving help
Imagine being told, as a teenager, that the treatment that could save your life might also take away your chance to ever have children. Well, there's one doctor in New Zealand providing a rare… Audio
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Helping the helpers in hard times
Charities in crisis: how government cuts and rising costs are stretching New Zealand's social safety net. Audio
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How good gut bugs could help you sleep
New research suggests that gut and mouth microbiome can influence sleep. Audio
