Food
Easy Eats: chorizo salad with feta and yoghurt dressing
This recipe loosely steals its inspiration for the classic French salad. Get the recipe here. Audio
Shower Thoughts: Can you make tea out of anything?
Joining Emile Donovan is Amy Reason, the research and development manager at New Zealand's largest tea farm, Zealong Tea! Audio
What is New Zealand's best gourmet pie?
A mouth-watering passion project from photographer Derek Morrison lifts the lid on some of Aotearoa's most luxurious pastries. Audio
Fruit and Vege Report with Glenn Forsyth
Glenn Forsyth has spent the weekend as he gorging on summer berries and avocados and he's here to tell us all about it Audio
You are what you eat, at least in the eyes of your coworkers
How we eat lunch at work has changed, but a good lunch is more about how you eat than what.
Crustacean species named after Wellington brewery
Fork and Brewer has its name immortalised in scientific literature after winning a beer competition.
The great lunch debate
How we eat lunch at work has changed, but a good lunch is more about how you eat than what Audio
The Pre-Panel for the 15th November
Today on the pre-panel producer Olivia Wilson joins Wallace Chapman & Jesse Mulligan to preview tonight's show. Audio
Food: Pizza gnocchi in a flash
Gretchen Lowe has a perfect Friday night mix-up on a pizza. Get the recipe here. Audio
What are this week's fruit and veg best buys?
Glenn Forsyth tells First Up what to expect from the fresh produce markets - and reveals his fruit of the week.
Fruit and Vege Report with Glenn Forsyth
Glenn Forsyth tells us what to expect from the fresh produce department - and has his trademarked FRUIT OF THE WEEK Audio
