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This Sam Parish has a vege-loaded extraordinary dish, but it's still simple and easy to put together for a midweek meal. This week's version uses chicken mince but Sam says pork works just as well. Audio

Today Sam's Easy East midweek meal recipe is a great way to introduce a bit of steak to the evening meal. She's sharing a simple but super tasty fajitas recipe that is a hit with younger eaters as… Audio

New Zealand once led the world in marine protection. Now it looks like we will fail to meet our international promise to protect 30 percent of our ocean estate by 2030. Why is stopping fishing so… Audio

This week on Easy Eats with Sam Parish she shares a fabulous mid week meal idea that won't leave you with tonnes of dishes to clean up afterwards. Audio

Using the health star-rating for packaged food should be simple, but it's not Audio

Rain is still needed in many parts of the country. Hay and baleage is being trucked around to ensure stock get the feed they need. The grape harvest is well through in Central Otago with good yields… Audio

If you love the convenience of a store-bought barbecued chook (aka a 'bachelor's handbag) but struggle to know what to do with it beyond stuffing it in a roll, Sam Parish is here to help. Audio

Each week chef, author and mum of two young children Samantha Parish is with Jesse for midweek meal inspiration. This week she's got a recipe that would also be a Friday fake away meal, sesame crusted… Audio

Award-winning musician Delaney Davidson talks to Charlotte Ryan about his tenth - and he says final - studio album Out of My Head. Audio

Not sure what to eat tonight? Christchurch-based chef, author and busy mum Sam Parish knows the feeling. She shares a simple and super-tasty recipe for TikTok-inspired tacos that the whole whānau will… Audio

If you want your garden to feed you through winter, now's the time to get prepping. Brassicas like Broccoli need three months to grow, so need to be planted, and it's a perfect time to make compost… Audio