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This week Shared Kitchen chef, Julie Biuso shares a recipe for a salad which can be a meal in itself or a starter for a long lunch. You can find how to make this salad here. Audio

When 24 year old Christian Prescott left Mt Albert Grammar he thought he was destined to be a tradie. Instead he set up New Zealand's first professional sneaker cleaning business. Now he's giving back… Video, Audio

Architect Rau Hoskins knows a thing or two about building. He is a trustee of Te matapihi, which was set up to advocate for better Maori Housing. He talks to Jesse about why the design approach for… Audio

This week Mary Holm addresses more listener questions about investment and the comparison between shares and rental property returns. Audio

Katie Milne was the first female National President of Federated Farmers now she is throwing her name into the hat to become the President of the World Farmer's Organisation. Audio

We join Marine Science PhD student Namrata Chand on her Autumn field work collecting seaweed samples to learn more about this 'underdog of the ocean'. Audio

This week's guest is a New Zealand Poetry champion, co-editor of the climate change anthology 'No Other Place to Stand' Jordan Hamel. Audio

The award winning web series Scratched: Aotearoa's Lost Sporting Legends has returned for the third season on The Spinoff. Natalie Wilson is the series producer, and has directed the first episode… Video, Audio

The New Zealand Defence Force is facing it's very own battle; trying to attract and keep people in the services Army, Air Force and the Navy. Royal New Zealand Air Force Flight Lieutenant Emma Raven… Audio

Wil Wheaton  is best known for his roles as Gordie Lachance in Stand By Me, Wesley Crusher in Star Trek: The Next Generation, and a version of himself on The Big Bang Theory. He talks to Jesse about… Audio

This week's music feature is all about  2 Tone Ska music, which rose to prominence in the 1980s in England. To play some tracks and provide some context ethnomusicologist and Senior Lecturer Dr… Audio

This week on Tech Tuesday, owner and managing director of Vertech IT Services, Daniel Watson, is fresh back from riding the Otago rail trail on an e-bike. He talks to Jesse about electric bikes… Audio

If you have a taste for beer or cider, we are spoiled for choice in New Zealand.  The New World Beer and Cider Awards have just been held. Author and beer writer and Chair of the judges, Michael… Audio

Concern is growing that we could be facing a public health crisis if the rates for meningococcal disease don't increase rapidly. Meningitis Foundation is Andrea Brady talks to Jesse about their fears… Audio

A survey of friends, family members and partners of psychopaths has concluded that with age, their behaviour is just as bad if not worse.Professor Martin Sellbom from Otago University's Department of… Audio

Sit up straight. It's advice most of us have heard at least once. But there is no strong evidence that sitting, standing or bending incorrectly will lead to back pain says Professor Peter O'Sullivan… Audio

After months of planning, COVID rescheduling and intense rehearsal, one of New Zealand oldest bands is finally getting to perform in front of a sold out crowd in Upper Hutt tonight. Music director… Audio

Derelict and abandoned boats have been causing problems for harbour masters all over New Zealand. Auckland harbour master Andrew Hayton talks to Jesse about their facing. Audio

Many Kiwi families are struggling to pay for funerals as the government grant doesn't come close to covering all of the costs, says Rotorua funeral director Richard Fullard. Audio

Clarissa Dunn introduces three tracks from Woodenhead Reimagined, an album of remixes by an eclectic collection of New Zealand musicians inspired by the film soundtrack Marc Chesterman originally… Audio