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This week's mid week meal inspiration with Sam Parish's Easy Eats is a taste sensation. As always, it's budget friendly, easy to make and bound to keep all your diners happy at meal time. Audio

This week on Easy Eats Sam has a fabulous recipe for a mid-week fakeaway. She shares her simple but super tasty recipe to make Chinese Sausage ginger fried rice. It's also ready in under 30 minutes. Audio

Easy Eats features every Wednesday on Afternoons with the talented chef author and mum of two young children Sam Parish. This week she takes us through how to make apricot chicken tray bake at home. Audio

This week's midweek meal inspiration from chef, author and busy mum Sam Parish is bound to be a regular go to dinner for many households. She's got a great tasty and budget friendly recipe for… Audio

Each Wednesday she presents us with Easy Eats - the solution to putting something healthy delicious and affordable on the table rather than reaching for your device to get a take out or meal delivery.

This week on Easy Eats Sam Parish has a great recipe that can be used in a number of different meals. It's, as always, fast, budget friendly and a crowd pleaser. Audio

Uma Naidoo, is a Harvard nutritional psychiatrist, professional chef, and nutritional biologist.  Audio

Sam Parish, chef, author and mum of two young children shares her midweek meal inspiration which is easy to make and budget friendly. Audio

1News was inundated with complaints over what the prime minister called "frothy" poll coverage this week. Many saw inconsistency in the backlash, but there was a glimmer of a point under the double…

ACT leader David Seymour tells Guyon how it feels being part of the coalition Government, what race-based policies he'd like to change, and whether we can really afford tax cuts. Video, Audio

Today chef and author Sam Parish has a fabulously easy midweek meal that uses a minimal amount of dishes!  Audio