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Psychologist Sarb Johal and host James Nokise discuss ways to cope with frustration and anger. Produced by Charlie Bleakley. Audio

Psychologist Sarb Johal and host James Nokise discuss suicide, caring for those who remain, and ways to heal. Produced by Charlie Bleakley. Audio

Psychologist Sarb Johal and host James Nokise discuss founder stress and the importance of investing in yourself. Produced by Charlie Bleakley. Audio

Psychologist Sarb Johal and host James Nokise discuss ways to cope with getting bad news. Produced by Charlie Bleakley. Audio

Psychologist and media commentator Dr Sarb Johal and host James Nokise discuss strategies for surviving a toxic workplace. Produced by Charlie Bleakley. Audio

Host James Nokise talks with psychologist Sarb Johal about how to turn your inner critic into your inner champion. Produced by Charlie Bleakley. Audio

Host James Nokise talks with psychologist Sarb Johal about how to compartmentalise successfully and safely. Produced by Charlie Bleakley. Audio

Why do some parents over-share pictures and videos of their children to social media? What are the potential implications of what may be a permanent digital footprint? Psychologist Sarb Johal's been… Audio

Psychologist and disaster mental health expert Sarb Johal discusses the likely lasting impacts of the Christchurch terror attacks on children and adolescents. How do children and young people who may… Audio

Ellen Strickland, Internet NZ Policy Director looks at how the internet may change in the wake of the Christchurch shootings, what the EU 'meme ban' will mean for creativity on the net and Apple… Audio

A special bonus episode by James Nokise, Ayyub Bhikoo and clinical psychologist Dr Sarb Johal in response to the Christchurch attacks. Produced by Charlie Bleakley Audio

As children return to school this week, Psychologist and disaster mental health expert, Dr Sarb Johal explains how to best support them following the Christchurch mosque shootings Audio

Psychologist and media commentator Dr Sarb Johal with tips and techniques for staying healthy and happy. Produced by Charlie Bleakley. Audio

Psychologist and media commentator Dr Sarb Johal with tips and techniques for staying healthy and happy. Produced by Charlie Bleakley. Audio