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This week on Easy Eats with Sam Parish she shares a fabulous mid week meal idea that won't leave you with tonnes of dishes to clean up afterwards. Audio

Using the health star-rating for packaged food should be simple, but it's not Audio

Rain is still needed in many parts of the country. Hay and baleage is being trucked around to ensure stock get the feed they need. The grape harvest is well through in Central Otago with good yields… Audio

If you love the convenience of a store-bought barbecued chook (aka a 'bachelor's handbag) but struggle to know what to do with it beyond stuffing it in a roll, Sam Parish is here to help. Audio

Each week chef, author and mum of two young children Samantha Parish is with Jesse for midweek meal inspiration. This week she's got a recipe that would also be a Friday fake away meal, sesame crusted… Audio

Award-winning musician Delaney Davidson talks to Charlotte Ryan about his tenth - and he says final - studio album Out of My Head. Audio

Not sure what to eat tonight? Christchurch-based chef, author and busy mum Sam Parish knows the feeling. She shares a simple and super-tasty recipe for TikTok-inspired tacos that the whole whānau will… Audio

If you want your garden to feed you through winter, now's the time to get prepping. Brassicas like Broccoli need three months to grow, so need to be planted, and it's a perfect time to make compost… Audio

Comedian Tom Sainsbury talks making movies, his social media characters and the two children he helped bring into the world. Video, Audio

People and livestock gobble so much fish that the seas soon won’t keep up. Is the answer to grow fish on land? Kate Evans meets scientists figuring out the puzzles of how to farm some of New Zealand’s… Audio

People and livestock gobble so much fish that the seas soon won’t keep up. Is the answer to grow fish on land? Kate Evans meets scientists figuring out the puzzles of how to farm some of New Zealand’s… Audio

When Canterbury photographer Shoshannah Shand goes tramping, she usually has her five-year-old son and 9-month-old daughter in tow. She shares tips and inspiration for outdoor adventures with kids on… Audio

Forget all the others, hormone diets claim to be the secret to fast, easy weight loss. But are they really just preying on our insecurities? Healthy or Hoax host Stacey Morrison finds out. Audio

An ambitious project to rid the remote Antipodes Island of introduced mice proved successful in 2018. Claire Concannon visits the spectacular subantarctic island to meet the locals – from penguins to… Audio