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Thousands of North Islanders are facing uncertainty, loss and grief in the wake of Cyclone Gabrielle. Psychologist Sarb Johal talks about how people can get the psychological support they need. Audio

Perfectionism can prevent children from taking risks but parents can help relieve the pressure, says Australian parenting expert Justin Coulson. Video, Audio

More than 80 percent of us set at least one New Year's resolution. What's the history of New Year's resolutions, why do we make them and why can they be so hard to keep? Anna speaks to clinical… Audio

Family dynamics, dealing with in-laws, persuasion fatigue and sheer exhaustion can make for stressful holidays for many. Psychologist Sarb Johal says it can help to prepare like a professional athlete… Audio

'Helicopter' parenting is a term often used pejoratively to describe an overprotective way of raising kids. Although this approach to parenting is coming from a good place, it can interfere with a… Audio

Psychologist Sarb Johal say ambivalence about parenting can strike at any time - even in the lead up to parenting. He says it's totally normal but because few parents ever voice these feelings, it's… Audio

Dr Sarb Johal is a psychologist of 30 years, author and speaker. His latest book is called Finding Calm: Managing Fear and Anxiety in an Uncertain World. Sarb says particularly in the midst of the… Audio

Jesse speaks to psychologist Sarb Johal about how the shift in dealing with COVID-19 might be affecting people's mental health.  Audio

Kathryn talks with Clinical Psychologist Sarb Johal about the challenge of loneliness for parents, particularly during a pandemic. He says parenting can be tough at the best of times, but when you're… Audio

Psyschologist and media commentator Sarb Johal joins James Nokise to talk about living with trauma. Produced by Charlie Bleakley. Audio

Psychologist and media commentator Sarb Johal on how friendships grow good mental health. Produced by Charlie Bleakley. Audio

Psychologist Sarb Johal has written a blog to stress the importance of avoiding any toxic backlash when talking about the change in approach to COVID in New Zealand. He says its important to recognise… Audio

Psychologist and media commentator Dr Sarb Johal on identity and ambition. Produced by Charlie Bleakley. Audio

Psychologist and media commentator Dr Sarb Johal on validation and identity. Produced by Charlie Bleakley. Audio

Clinical psychologist Dr Sarb Johal on overcoming toxic masculinity. Produced by Charlie Bleakley. Audio

Clinical psychologist Dr Sarb Johal on bigotry and self-protection. Produced by Charlie Bleakley. Audio

Clinical psychologist Dr Sarb Johal on social media and self-esteem. Produced by Charlie Bleakley. Audio

Mental health podcast Eating Fried Chicken in the Shower returns soon! Video, Audio

Kathryn talks with Clinical Psychologist Sarb Johal about why rates of anxiety in children have gone up so much recently. He'll share tips and tricks for parents supporting anxious young ones. Audio

Panellists Nuwanthie Sumarakone and Raybon Kan discuss mental health tips for Aucklanders in lockdown, what Level 2 means for music venues, and the closure of a dangerous slide on Wellington's… Audio

Prime Minister Jacinda Ardern has announced that all of New Zealand will remain at alert level 4 until at least Tuesday midnight. Cabinet will meet on Monday to decide on the next move on the… Audio