The Māori word of the week is: heihei. Kei te kai heihei tātou? Are we having chicken? Read more Audio

Former advertising agency owner, political strategist, environmental campaigner, television producer, mayor, and subject of the new biography, Wild Westie. Read more Audio

Journalist Nina Teicholz has written for the New Yorker, the Economist, and the New York Times. She says the F-word - Fat - is not the enemy, and that our long-held beliefs about fat don't add up… Read more Audio

Murray and Liz Bell of Whitestone Taxis have started delivering Oamaru's mail. Audio