16 Dec 2020

Hamilton City Council embraces 'mindfulness'

From The Panel, 4:23 pm on 16 December 2020

It's a buzzword that has become part of the lexicon in 2020 - 'Mindfulness'.

And as Stuff's Chloe Blommerde reports, the Hamilton Council has got behind this phenomenon and is funding free mindfulness meditation sessions at Victoria on the River at lunchtime.

We speak to Nick Joy from the Joyful Collective, who runs the sessions, to find out more about the benefits.