30 Jul 2018

The perfect day for health and well-being

From The Panel, 4:32 pm on 30 July 2018

Out of bed at 8:15, spend three hours outdoors, wait until 9am for your first coffee. This is just part of the prescription for a "perfect day" in an American study. It's topped-off by spending four hours with family, three hours watching TV and off to bed at 10:50pm.