19 May 2019

A Better You – 19 May

From TED Radio Hour, 7:06 pm on 19 May 2019

A Better You

Many of us are lured by the promise of self-improvement, but find it hard to follow through. In our 100th episode, TED speakers reveal ways to discover our better selves.

Jia Jiang: Can You Train Yourself To Accept Rejection?
Andy Puddicombe: Why Should We Meditate?
Emily Balcetis: If You Focus On The Finish Line, Will You Get There Faster?
Matt Cutts: Can You Change For The Better In Just 30 Days?
David Brooks: Can You Become A Better Person By Confronting Your Worst Self?

from NPR's TED Radio Hour

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