Many of us are lured by the promise of self-improvement, but find it hard to follow through. In our 100th episode, TED speakers reveal ways to discover our better selves.
Jia Jiang: Can You Train Yourself To Accept Rejection?
Andy Puddicombe: Why Should We Meditate?
Emily Balcetis: If You Focus On The Finish Line, Will You Get There Faster?
Matt Cutts: Can You Change For The Better In Just 30 Days?
David Brooks: Can You Become A Better Person By Confronting Your Worst Self?
