Sunday Morning Podcast Options

8:42 AM.How much exercise do we really need to stay healthy? Only 11 minutes of brisk walking a day could help prevent premature death, according to new research. Read more Audio

8:28 AM.Chef Al Brown is no stranger to Sunday Mornings. He's cooking up a Cyclone Gabrielle relief banquet, hoping to create New Zealand's "biggest-ever dinner party". Backed by the Restaurant Association… Read more Audio

8:11 AM.New Zealand's aid efforts to the Ukraine, have come in many forms to date: our troops have been training Ukrainian soldiers, the government and people of New Zealand have given millions of dollars and… Read more Audio

6:00 PM.Don MacLean's most famous song, American Pie turns 50 this year and the award-winning singer and songwriter brings his American Pie 50th Anniversary Tour to New Zealand. He joins us to talk about his… Read more Audio

3:00 PM.If you've ever been in Auckland or Wellington when the Tongan national Rugby Union or League team is playing you'll know how passionate their fans are. A new feature film, Red, White and Brass brings… Read more Video, Audio

11:30 AM.What sort of conversations do we have with money? If they involve swearing, that probably isn't the right way of going about things. According to Lynda Moore the way to make your money grow involves a… Read more Audio

11:05 AM.Each year New Zealander's are swindled out of millions of their hard earned dollars by scam artists and fraudsters. The NZ International Fraud Film Festival 2023 returns to Auckland later this month… Read more Audio

10:35 AM.The Corrs rank among the most successful Irish bands of all time, having sold 40 million albums worldwide across a career spanning three decades. The band will play Auckland's Spark Arena on Thursday… Read more Audio

10:06 AM.It's the start of Sleep Week. Dr. Rosie Gibson and Dr Karyn O'keefe from the Sleep/Wake Research Centre at Massey University join us to answer your sleep questions.  Read more Audio

3:50 PM.Video games may not be the waste of time you thought they were. Read more Audio

2:00 PM.Sir Rod Stewart returns to New Zealand in April with shows in Dunedin, Napier and Auckland. He talks about getting older, how he keeps fit and what keeps him happy. Read more Audio

11:30 AM.A lack of information for families of those living with complex mental health conditions prompted my next guest to pursue a degree in psychology - but even that wasn't enough. Journalist Elfy Scott's… Read more Audio

11:05 AM.Delaney Davidson sings the praises of his home-town, Ohinehou / Lyttleton - and takes some time to muse a little on why so many artists of all kinds choose to call it home. Read more Audio

10:30 AM.Craig and Charlie Reid from the Proclaimers are 61 years old today and show no signs of slowing down. Read more Audio

10:06 AM.King's Counsel Catherine Callaghan is calling home from London. Read more Audio

9:36 AM.One of the biggest bands of the 1970s is going to be celebrating its 50th birthday in NZ. Read more Audio

8:20 AM.Lesley Paterson's journey to bring "All Quiet on the Western Front" to the big screen has all the drama of an award-winning screenplay itself. Read more Audio

11:38 AM.With lives lost and countless homes and businesses devastated, it may seem trivial to talk about gardening, but for many our gardens are a source of joy and a place that helps us recover after a… Read more Audio

10:40 AM.The last few years have been difficult for most of us - and it's been particularly tough recently for many across the North Island. Professor Marc Wilson, from Te Herenga Waka Victoria University's… Read more Audio