28 Apr 2024

Phil Daoust: Longevity for the late starter

From Sunday Morning, 11:32 am on 28 April 2024

Can a latecomer to health and fitness undo decades of inactivity, excess and intemperance? 

Journalist Phil Daoust explores his options in a new column, Fit for ever, in The Guardian. 

Stopwatch (Photo by HOWARD BARTROP / Image Source / Image Source via AFP)