26 Nov 2023

Catherine de Lange: The best exercise for the mind

From Sunday Morning, 9:40 am on 26 November 2023

Most of us feel better once we get the blood pumping a bit, but are there exercises that work better for our mental health than others? 

Catherine de Lange is a science author, specialising in bioscience. She has written the book Brain Power: Everything you need to know for a healthy, happy brain.  

She digs into the science behind exercise and our mental health. 

Happy active senior women exercising, stretching arms overhead in exercise class. (Photo by CAIA IMAGE/SCIENCE PHOTO LIBRARY / NEW / Science Photo Library via AFP)