28 Mar 2021

The incredible impact our mind can have on our physical health

From Sunday Morning, 10:10 am on 28 March 2021

We all want to be happier, more successful and less stressed, but how do we get there? In her new book, This Book Could Fix Your Life: The Science of Self Help, science journalist and author Helen Thomson debunks the fads and explores the real science of self-help to discover how we can ultimately make our own lives better. She joins the show to discuss the new book and how putting a pencil between your teeth can make you feel instantly happier.

Science journalist and author Helen Thomson.

Science journalist and author Helen Thomson. Photo: Supplied

Get the RNZ app

for easy access to all your favourite programmes

Subscribe to Sunday Morning

Podcast (MP3) Oggcast (Vorbis)