Photo: Supplied: Finn Hogan PR
Do you sleep with your phone in your bedroom? Always have it with you? Find yourself constantly checking notifications? Do you use your phone while you watch TV? What about at social gatherings?
These are some of the questions Alex Bartley Catt invites readers of his new book to consider, to get a sense of their "digital balance".
It's called 'Less Screen, More Life: How I crushed by digital addictions' and it dives into how technology has become a constant battle for our time, attention and data.
The book looks at how companies monetise that data, persuade us to spend more time online, perhaps even manipulate our reactions to what we're seeing.
So - assuming a great disconnect isn't a realistic option - what can we do build a better relationship with tech? One that we're more in control of? Alex joins Kathryn to share his tips for a less digital life.
