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For a long time the thinking on 'exercise before bed' was - don't do it. But is that changing?
Meredith Peddie is a senior lecturer in Otago University's Department of Human Nutrition and was involved in a study that found short bursts of light exercise in the lead-up to bed time might have beneficial effects.
So if you're keen for a better kip - what kind of exercises should you be doing?
And what should we be doing during our day to minimise the time we spend sitting down? Meredith has some suggestions.
