The power of creativity: How to pick up a new hobby as an adult

Katina Bajaj found herself in the depths of burnout, when she picked up a journal and started writing. For the San Francisco resident it was a hobby she was fond of as a child, but lost touch with - something many adults can likely relate to. The impact of picking up her childhood creative hobby again, on her mental health was profound, and Katina soon realised how flexing her own creativity settled the chaos in her brain. It led to a career change, to training in clinical psychology, and now establishing her platform `Daydreamers.' Katina Bajaj has spent the past two and a half years researching our creative health, a side of the wellbeing spectrum she believes is often overlooked.