16 Apr 2020

Lucy Hone: don't let gloom steal your hope

From Nine To Noon, 11:26 am on 16 April 2020
sad woman alone on street subway staircase suffering depression looking sick and helpless sitting lonely as female victim of abuse concept  in  dark urban night grunge background grunge dirty edit

Photo: 123rf.com

Resiliance researcher and author Dr Lucy Hone joins Kathryn with tips on how to reduce anxiety and stop unhelpful catastrophising.