27 Mar 2020

Exercise Ideas During Covid-19

From Nine To Noon, 10:54 am on 27 March 2020
Exercise at home - Covid 19 lockdown

Photo: Glenda Wakeham

Dr Craig Harrison is the Director of the Athlete Development Academy at AUT Millennium. He tells Kathryn Ryan the four week lock down is a great opportunity to create a new habit or focus in on an important one, whether it is for our physical health, sporting performance and/or mental well being. He'll be posting movement and exercise ideas and challenges throughout the lock down in his free Facebook Group.