09:05 New and Interviews

09:20 Detox dieting dangers

After the Christmas detox ... are detox diets dangerous or the miracle answer?
Elaine Rush, Professor of Nutrition at the AUT; Jan Milne, executive director of the Dietetic Association; and Jaine Kirtley, spokesperson of the Society of Naturopaths.

09:35 Inspiring Seniors - Lyndsay Nichols

Lyndsay is 90 years old and has practised yoga since she found a book about it as a 20 year old (during the war). She currently teaches 2 classes a week.

Osteoporosis New Zealand

09:45 UK correspondent Matthew Parris

10:05 Enda Walsh

An Irish playwright whose latest piece The Walworth Farce is being performed at the New Zealand Festival of the Arts.

10:30 Best Books of 2009 - Louise O'Brien

The Children's Book by A.S. Byatt (Chatto & Windus)
The Angel's Game by Carlos Ruiz Zafon (Text publishing)
The Girl with the Dragon Tattoo by Stieg Larsson (Maclehose Press)
The Adventures of Vela by Albert Wendt (Huia)
Parrot and Olivier in America by Peter Carey (Penguin)

10:45 The Builder's Notebook

Written and read by Sarah Boddy (Part 4 of 5). Alison has two pre school children, nine cents in the bank, and she's building her own home.

11:05 New Technology

11:30 Parenting with Nigel Latta

Psychologist and parenting expert.

11:45 Television reviewer - Simon Wilson